I believe that, as we age, we will only be able to do what we train for, so I address the entire fitness/performance range--e.g., cardiorespiratory; strength stabilization/muscle mass/maximum strength/power; Skilled movement for dynamic balance/coordination/agility; flexibility/mobility. A lot of my service has been in working with clients to recover health and body/brain performance capacity lost through disease, injury and inactivity, and/or to maintain independence across the agespan.
I provide science-based education, training, coaching, and resources that will enable clients to achieve their highest health, fitness and body/brain performance potential. The settings include client homes and the outdoors.
Areas of Expertise
- Core and Balance
- Corrective Exercise
- Muscle Gain
- Functional Training
- Weight Loss
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, CPR/AED, ACE Fitness Nutrition Specialist
Who I Especially Like Working With
Middle-aged, Overweight/ Obese, Seniors
Medical Conditions Experience
ACL tear, Alzheimer's, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Multiple Sclerosis, Obesity, Postural Issues
Training Areas Served
In-home or Outdoor Personal Training