ACE certified personal trainer

About William

My passion is to provide science-based education, training, coaching, setting and resources that will enable clients to achieve their highest health, fitness and body/brain performance potential. The settings include client homes, gyms and the outdoors--both land and water sites.

I believe that, as we age, we will only be able to do what we train for, so I address the entire fitness/performance range--e.g., cardiorespiratory; strength stabilization/muscle mass/maximum strength/power; Skilled movement for dynamic balance/coordination/agility; flexibility/mobility. A lot of my service has been in working with clients to recover health and body/brain performance capacity lost through disease, injury and inactivity.

Areas of Expertise

  • Core and Balance
  • Wellness
  • Corrective Exercise
  • Muscle Gain
  • Functional Training
  • Weight Loss

NCCA Accredited Certifications

ace certification ACE Certified Medical Exercise Specialist
ACSM Certified Exercise Physiologist
NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, CPR/AED, ACE Fitness Nutrition Specialist



Medical Conditions Experience

Alzheimer's, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Diabetes, Joint Pain, Multiple Sclerosis, Obesity, Piriformis Syndrome, Postural Issues

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