ACE certified personal trainer

About William

I believe that, as we age, we will only be able to do what we train for, so I address the entire fitness/performance range--e.g., cardiorespiratory; strength stabilization/muscle mass/maximum strength/power; Skilled movement for dynamic balance/coordination/agility; flexibility/mobility. A lot of my service has been in working with clients to recover health and body/brain performance capacity lost through disease, injury and inactivity, and/or to maintain independence across the agespan.


I provide science-based education, training, coaching, and resources that will enable clients to achieve their highest health, fitness and body/brain performance potential. The settings include client homes and the outdoors.


Areas of Expertise

  • Core and Balance
  • Wellness
  • Corrective Exercise
  • Muscle Gain
  • Functional Training
  • Weight Loss

NCCA Accredited Certifications

ace certification ACE Certified Medical Exercise Specialist
ACSM Certified Exercise Physiologist
NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, CPR/AED, ACE Fitness Nutrition Specialist

Education

Ph.D.

Who I Especially Like Working With

Middle-aged, Overweight/ Obese, Seniors

Medical Conditions Experience

ACL tear, Alzheimer's, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Multiple Sclerosis, Obesity, Postural Issues

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