Mine is a holistic approach to personal fitness. My goal is to educate as well as to train, so that you are able to grasp the principles and use them to develop your own program. I specialize in powerlifting, bodybuilding, running, and Yoga. We will develop a custom program based upon your wants and needs, and guide you to success in attaining your goals. I have 30 years of experience in strength training, competitive running, and overall fitness training. I spent 22 years in the United States Navy, serving as a Physical Readiness Training Coordinator for two years, and as an instructor at various commands.  Also Red Cross certified Lifeguard and Water Safety Instructor, 18 years as Lifeguard and 7 years teaching swimming.  I am a USAPL certified referee, Powerlifting Coach, and 

My favorite exercise

the deadlift, because it employs all muscles, and because it contributes more to functional strength in other sports and in everyday life than any other single exercise.

My favorite quote

"you can achieve what your mind can believe"

My training experience

owner/operator "the whole 9 pounds" personal training since 2002. Have worked at fitness centers as fitness trainer and Yoga Teacher. Certified swimming instructor since 2009, 7 years teaching swimming. Competitive Powerlifter since 2009, USAPL certified Powerlifting referee and coach. Competitive runner since 1990.