About Brig

Mine is a holistic approach to personal fitness. My goal is to educate as well as to train, so that you are able to grasp the principles and use them to develop your own program. I specialize in powerlifting, bodybuilding, running, and Yoga. We will develop a custom program based upon your wants and needs, and guide you to success in attaining your goals. I have 30 years of experience in strength training, competitive running, and overall fitness training. I spent 22 years in the United States Navy, serving as a Physical Readiness Training Coordinator for two years, and as an instructor at various commands.  Also Red Cross certified Lifeguard and Water Safety Instructor, 18 years as Lifeguard and 7 years teaching swimming.  I am a USAPL certified referee, Powerlifting Coach, and 


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Yoga
  • Core and Balance
  • Flexibility and Mobility

NCCA Accredited Certifications

NFPT Certified Personal Trainer

Specialty Populations

Seniors

Training Areas Served

In-home or Outdoor Personal Training

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