17 Reviews

<p>I have a professional dance background and am full of fitness energy and encouragement. My clients are challenged with a smile and gain confidence knowing that they can complete what is asked of them. I am blessed to teach fitness and help clients understand the importance of proper movement and form. I have worked with all ages and abilities, from 15 to 91 years old. I feel everyone should learn how to enjoy exercise, stay healthy and feel great! Some of my best moments in life have been under the lights, dancing with teammates and friends. These experiences provided me with a great foundation of accountability, ambition, camaraderie and leadership. I believe everyone needs a cheerleader and a team! You are my team, so LET'S GO! I just moved back home to Texas, from Los Angeles, and look forward to helping guide your fitness journey with love, light and energy! I also offer virtual training.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells TRX Functional Training Pilates Yoga Myofascial Release Stress Reduction Wellness Dance Beginners Brides-to-be Cancer Survivors Men Middle-aged Overweight/ Obese Seniors Women Anxiety Arthritis Back Pain/Issues Cancer Diastasis Recti Hip Pain/Issues IBD Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress TRX Group Suspension Trainer ACE Certified Personal Trainer BS in Dance Education with a Minor in Health and Wellness Promotion ACE Corrective Exercise Specialist

14 Reviews

<p>My name is Jennifer Conway, and I began my fitness journey years ago, after experiencing first-hand the benefits of improved physical fitness. I enrolled in an intensive, 14-month yoga teacher training program, and have been teaching yoga on the East side ever since. I have since gotten certified for personal training through NASM and train clients in their homes, at my home gym, and at their membership gyms. I understand how easily we can slip into patterns of inefficient mobility, and the consequences thereof. My style is gentle but insistent; I will not let you get away with not trying! Whether you seek pain management, increased flexibility, weight loss or strength gains, I can work with you to plan a path to success.</p> Core and Balance Flexibility and Mobility Posture Yoga Back Pain/Issues Bone/Joint Injury Joint Pain Knee Pain/Issues Piriformis Syndrome Postural Issues Sciatica NACYT Registered Yoga Teacher NASM Certified Personal Trainer AA in English BA in English

10 Reviews

<ul> <ul> <li>I help people who have back pain &amp; joint issues correct their posture so they can find relief.&nbsp;&nbsp;</li> </ul> </ul> <ul> <ul> <li>My workouts and nutritional advice will help you reach your health and fitness goals.&nbsp;&nbsp;Every aspect of my philosophy is based on the latest, cutting-edge scientific research, not magazine articles, or the latest fad workout or meal plan.&nbsp;&nbsp;</li> </ul> </ul> <ul> <ul> <li>I can help you with weight loss, strength training, posture correction, core and balance, control your blood sugars, high cholesterol, high blood pressure, and many other things.</li> </ul> </ul> <ul> <ul> <li>3 Fun facts: I was a pro-wrestler, can eat a bag of Oreos in a minute, and hate kale.&nbsp;&nbsp;</li> </ul> </ul> <ul> <ul> <li>Certified&nbsp;certified&nbsp;through the National Academy of Sports Medicine (NASM)&nbsp;&amp; Insured</li> </ul> </ul> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture TRX Functional Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Corrective Exercise Spanish Actors Beginners Brides-to-be Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Alzheimer's Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke Stroke recovery Boot Camp Lacrosse Obstacle Courses Police Academy/Military/Firefighter/EMT Tennis Weddings CPR/AED NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist Certified Fitness Nutrition Specialist Exercise And Nutrition Works NASM Certified Personal Trainer BA in Theatre from Northwestern State University

8 Reviews

<p>&nbsp;I carefully help you change your lifestyle. I work hard to bring personality to our sessions, I love to see people work to achieve a goal. I am down to earth and I am here for you! Our first session we go through an extensive assessment that shows me how you move, your weaknesses and strengths and also shows you how I work. The big one from the first session is seeing how we work together! After the first session, I will be able to assess how the program can continue, working with your goals in mind.<br /><br /><br /></p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells Sports Performance Training Pre/post-natal ADHD Arthritis Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Menopause Multiple Sclerosis Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery NCSF Certified Personal Trainer ACE Certified Personal Trainer CPR/AED Certified Cardiopump Kettlebell Instructor

7 Reviews

<p>Whitney Otstott is the owner of GirlPower Fitness. Whitney specializes in helping women live healthier lives and gain confidence through improved fitness and nutrition. <br /><br />&ldquo;My goal is for every client to feel strong and accomplished at the end of every workout, and for clients to learn to appreciate their bodies for its strength and its health. It&rsquo;s not just about improving your fitness. I&rsquo;m interested in helping you improve your quality of life.&rdquo;</p> Core and Balance Strength Training TRX Functional Training Pilates Yoga Pre/post-natal ACE Certified Group Fitness Instructor FiTOUR Certified Personal Trainer Rebuild After Birth Pre/Post-natal Fitness Instructor CPR/AED BS in Journalism from Texas A&M University

7 Reviews

<p>There is a "gap" facing the general population when it comes to the intricacies of human movement, psychology, strength training and fat loss, and it was only after completing a 2 year internship with the University of Texas Men's and Women's Basketball program, when I realized this gap. This "gap" becomes apparent when we see how we are constantly inundated with faulty information from "gurus" who are out to push a product, service, or method on us that simply won't get us to where we want to be (weight loss, pain resolution, muscle gain, etc.). They want to funnel us into a cookie cutter paradigm where high intensity exercise, low carbohydrate/low calorie, and "no pain no gain" prevails. In the long run, this recipe simply. doesn't. work.<br /><br />My job is to lead my clients down the proper pathways to ensure success. The definition for "success" is unique and different for each person, so therefore, the approach MUST be different. Sure, we all have common goals of improved muscle tone, weight loss, or pain resolution, but the avenue to achieve these goals will not be the same across the board. We all have different drivers that have lead us down the paths to where we are, and these drivers MUST be taken into consideration when getting to our "goal self". <br /><br />New clients can expect an extensive background intake to find out as much information as possible to determine where their current status is, and where they would like their training to take them. Questions about emotional and psychological interviewing, motivational behavior, as well as exercise, nutrition, and sleep habits will be covered. <br /><br />It doesn't matter to me how out of shape you are. It doesn't matter to me how much weight you've put on. If you are engaged in the process, are willing to listen, and ready to change your body, mind and spirit, I want to work with you.<br /><br /></p> Strength Training Weight Loss Functional Training Corrective Exercise Beginners Middle-aged Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Piriformis Syndrome Postural Issues Rotator Cuff Issues Shoulder Issues Running Races (Marathons) NSCA Certified Strength and Conditioning Specialist BS in Exercise Science from University of Maine M.Ed in Kinesiology from University of Texas Certification in Applied Functional Science NASM Certified Personal Trainer Gray Institute Fellow of Applied Functional Science PTA Global Certified Advanced Trainer

6 Reviews

<p>Hi guys! My name is Erin. I am a Personal Trainer. Being a personal trainer has blessed me with the opportunity to help strengthen clients minds, body, and spirit through fitness and health! I believe that everyone deserves the opportunity to be the best version of themselves, starting with fitness and health. A typical workout with me usually consists of 45 mins of stretching, building muscle, gaining strength, achieving your goals, and most importantly enjoying the workout.</p> Strength Training Functional Training Brides-to-be Men Women Weddings ACE Certified Personal Trainer CPR/AED/First Aid BA in Psychology, Health and Wellness

5 Reviews

<p>Health and fitness are my passions! I have been a certified personal trainer since 1999. I am the author of &ldquo;Get Real About Weight Loss.&rdquo; I have worked with all age groups and fitness levels. I strive to help my clients meet their goals. I make the workouts enjoyable while getting you fit!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Injury Prevention Wellness Brides-to-be Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Women Youth Health and Wellness Certified ACE Certified Personal Trainer BS

5 Reviews

<p>I offer a realistic, practical, functional approach to adding strength rapidly, trimming down quickly, or putting on some serious muscle that is sustainable in our busy lifestyles. I have been training personally and with individual clients for many years and know the difference between what works and what simply is a trend. The workouts we will undergo will not be of the complex type and are designed to get the most out of your body while putting the lease amount of stress on joints. In order to be consistence with any program I believe one, the program shouldn't be something you despise and two, the exercises should not be causing any actually pain that may lead to injuries. Doesn't mean you wont be sore and wont have to work hard but, it does mean you will have to ability to remain consistence. Consistency leads to results. As for me I have been involved in power lifting, bodybuilding, and endurance based competitions that I done well in. I am former Army and have always maintained high levels of fitness because for me it is a direct reflection of who we are in all areas of our lives. Lets get a move on!</p> Strength Training Muscle Gain Functional Training Beginners Bodybuilders Law Enforcement Men Military Models Women Back Pain/Issues Bone/Joint Injury Joint Pain Shoulder Issues Powerlifting Competitions Army-Certified Master Trainer NASM Certified Personal Trainer Associate's in Automotive technology BBA

4 Reviews

<p>Lifelong fitness enthusiast, previous collegiate athlete, natural body builder and lover of life.<br />What can I do for you?<br /><br />- Show you how to set targets inside your fitness journey that will elevate and empower you.<br />- Teach you tools, systems and strategies that will guarantee (no .b.s.) that you grow into a version of yourself unimaginable inside of your current path.<br />- Open the door to your arrival at the most powerful point of power access available: your body.<br />- And, of course increase lean muscle and decrease body fat using protocols that make sense for your individual life style.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Stress Reduction Wellness Beginners Bodybuilders Men Middle-aged Models Student-athletes Women Back Pain/Issues Celiac Disease Depression Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Prediabetes Sciatica Stress Figure/Bodybuilding Competitions Soccer Weddings Precision Nutrition Level 1 USSF National D license CPR/AED/First Aid NASM Certified Personal Trainer Bachelor's of Exercise Sport Science

3 Reviews

<p>Hi! I'm Rebecca. My goal as your trainer is to help you throughout every stage of your life to stay as strong and confident as possible. As women, we require specific training for each phase of life from adolescence, young adulthood, pregnancy, post partum, and menopause. My focus is on overall health and well being and I teach you how to make life long changes to become your healthiest self. I teach you how to not only change your lifestlye but also your mindset around fitness and weight loss. I am not a fan of yelling and intimidation as your trainer, I come from a place of compassion and understanding and meet you where you're at physically and mentally! I'm originally from NYC and currently live in Austin, Texas. I am pursuing my doctorare in physical therapy and am striving to specialize in women's health. I currently hold my certification from ACE as a personal trainer, sports nutrition specialist, and in prenatal/postnatal fitness.&nbsp;</p> <p>&nbsp;</p> Nutrition Strength Training Weight Loss Muscle Gain Posture Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Overweight/ Obese Post-rehab Pre/post-natal Rehab Women Diabetes ACE Certified Personal Trainer BS in Health and Nutrition Sciences ACE Certified Fitness Nutrition Specialist Ace certified functional movement specialist

3 Reviews

<p>Since 2009 Denise has been dedicated to helping those who are recovering from an injury and/or have a medical condition. In addition to her personal training certification from a nationally accredited institution (WITS), she also holds a medical exercise certification from the American Academy of Health, Fitness &amp; Rehabilitation Professionals (AAHFRP). Denise became a MES because she had too many clients that needed consistent exercise but because of their special health condition (past injury and/or illness), also needed someone to also interface with their medical team. Denise acts as the client&rsquo;s wellness advocate to make sure that their doctor is fully informed of their health. When she&rsquo;s not training clients (in private or group sessions) you will find her giving lecturing on health-related topics. During her free time Denise enjoys cooking Chinese or African food or taking long walks with her family.</p> Core and Balance Strength Training Flexibility and Mobility Posture Injury Prevention Wellness Corrective Exercise Spanish Post-rehab Rehab Arthritis Diabetes Diastasis Recti Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Muscular Dystrophy Neck Pain Neuropathy Plantar fasciitis Shoulder Issues TMJ WITS Certified Personal Trainer AAHFRP Medical Exercise Specialist AAFP Certified Medical Exercise Specialist

2 Reviews

<p>If you are looking to have an awesome time during a strenuous workout, you have come to the right place. My goal is to see the daily strides my clients make in their fitness journey, whether it is losing weight, being more active, or getting ready for the big wedding day. I want my clients to fall in love with creating a beautiful life and body. In addition to workouts, I provide nutritional guidance, food log feedback, and monthly assessments so that your progress is gained as quickly and effectively as possible. I like to meet with a client beforehand to learn more about him or her, previous workout regiments, health history and fitness goals.&nbsp;</p> <p>My approach as a Personal Trainer is based in weight and circuit training with HIIT for maximum results. I am an encourager and motivator and utilize positivity rather than drill sargeant tactics. My clients are pushed to give their best efforts but encouraged to do so through positive self-talk and laughter. I have trained athletes, active agers, seniors, moms, and enjoy bringing positivity and joy to training for people at any point in their fitness jounreys. Please don't be afraid to reach out even if you have questions. I am happy to help.</p> <p>&nbsp;</p> <p>Alittle bit about myself:&nbsp;</p> <p>&nbsp;- Fitness and Wellness has always been a passion of mine since I began my fitness journey at the age of 6. Competing for the prestigious University of Texas at Austin Lady Longhorns track and field team, I earned many accoloades from 2005-2009 including becoming a National Champion. I am a recently retired World Class NIKE Professional Track and Field sprinter, who specialized in the 100 meters and 200 meters. I competed on the international Elite level for 8 years, where I was a medalist of multiple USA Track and Field World Championship teams. I saw how sports impacted the lives of so many people and inspired them to live healthy, active lives. This inspired me to continue down the path of fitness which is why I became a trainer.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells Myofascial Release Nutrition TRX Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Muscle Gain Cross Training Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Runners Seniors Student-athletes Women ACL tear Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Chronic Pain Diabetes Eating Disorders Hamstring Issues Hip Pain/Issues Hyperthyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Obesity Plantar fasciitis Pregnancy Rotator Cuff Issues Scoliosis Sleep Apnea Boot Camp Weddings ACE Certified Personal Trainer Bootcamp American Red Cross Adult CPR/AED First Aid/CPR/AED Bachelor of Science in Communication Studies

2 Reviews

<p>I have been into sports and fitness since I was four years old. When I was young and learned a fun activity, like skating, I would feel the need to teach it to others. Because of my love for teaching and my passion for sports, I've moved on to start my career as a fitness coach.&nbsp;</p> <p>I help my clients achieve all types of fitness goals: to increase strength, gain confidence, and overcome injuries, and/or lose weight. I teach HIIT cardio, boxing, kickboxing, boot camp classes, and body weight training. I also work with all age groups: senior citizens, inactive people, and people with injuries who need post rehabilitation. I love what I do and truly enjoy learning about my clients personal stories,&nbsp; helping them become better, healthier a new version of themselves.</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Injury Prevention Spanish Beginners Men Overweight/ Obese Post-rehab Seniors Women Anxiety Arthritis Back Pain/Issues Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Plantar fasciitis Rotator Cuff Issues Boot Camp NASM Corrective Exercise Specialist Nutrition Specialist Fitness Psychology NASM Certified Group Fitness Instructor

2 Reviews

<p>I grew up in New England in a family that was super giving of their time and energy and we were taught to always help others. I come from an athletic family who to this day, actively participate in daily sports! Being fit, getting outside and finding activities to help stay healthy has always been a part of my life. I have continued my love of sports and fitness with a passion for helping others achieve their best selves. I started in the law enforcement field, where I taught defensive tactics and conducted fitness testing with the local law enforcement. Later, establishing the Department&rsquo;s first self-defense program for women in the community. During my time in the Detective&rsquo;s unit, I was drawn towards helping the women that I was coming across from domestic violence, sexual assault cases and so much more. After leaving law enforcement, I continued to find ways to give back to the community and teach how to maintain a healthy lifestyle while owning your confidence. In 2008, I started my own business, Pure Romance by Caitlin, which is dedicated to teaching women about sexual health and wellness and providing them with a safe space to learn and talk about things that are often taboo and misunderstood. Through small women&rsquo;s get togethers, one-on-one sessions and couples&rsquo; consultations, I have been able to help women claim their independence, confidence and sexual well being. Throughout this time, I continued to realize how important physical fitness was to not only our physical well-being, but our emotional health as well. I started teaching group fitness and then in 2016, after moving from New Hampshire to San Francisco, I decided to become a certified personal trainer and group fitness instructor. For the last four years I have helped hundreds of individuals gain strength, lose weight, build confidence, fix chronic ailments, rehab injuries and regain their pain-free life. In 2020, I moved to Austin, Texas to build my business in a new area and widen my scope. Through Pure Romance, personal training, women&rsquo;s self-defense and many other lifestyle modifications (nutrition, mindfulness, organization, etc.), I hope to help you become the best version of yourself that you can be. We must first fill our own cups before we are able to fill those of the loved ones around us.</p> Core and Balance Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Myofascial Release Cross Training Corrective Exercise Beginners Brides-to-be Law Enforcement Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Autism Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Diabetes Diastasis Recti Heart Attack High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stroke Stroke recovery Police Academy/Military/Firefighter/EMT CPR/AED/First Aid Schwinn Indoor Cycling Certification DotFit Certified Nutrition Specialist TRX Suspension Trainer ProNatal Fitness Pre/Postnatal Certified Axle Core Bulgarian Bag Certified Trainer POUND Pro Zuu TRX-Rip Trainer Hard Knocks Rape Aggression Defense (Women's Self Defense) Law Enforcement Training and Instructor AFAA Certified Personal Trainer BS in Sociology/Intl. Affairs M.A. Justice Studies

1 Reviews

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">Hi, my name is Spencer. I created Friedom Fitness after my own fitness transformation, because I saw how one-dimensional personal training tends to be in the fitness industry - Lifting weights, fitness, and overall healthy living is far deeper than surface-level looks! I GENUINELY care about each and everyone of my clients &amp; their goals; I understand how overwhelming it can be changing your eating habits, fitness routine, etc... and I strive to be not just a trainer but a coach, friend, and rock (no not THE Rock, he's too busy to take my calls apparently) to my clients. My clients come out of my programs not only physically transformed, but their inner transformation follows... I do this through a propriety process I honed for years, that only Friedom Fitness incorporates.. here's an idea of it: - Identity shifting (i.e. if you identify as overweight, you will subconsciously sabotage yourself. I will help you shift this towards a more healthy version) - Breathwork - We meditate briefly before and after workouts. This allows my clients to not only deeply start enjoying working out, but is scientifically-backed to increase performance. - Accountability &amp; Responsiveness - I am here for my clients as long as I am awake. Mondays are my only off days usually but I will answer texts if I get them! My job is literally is help you win - whatever that may mean for you. - Warrior Training (aka Effective Personal Training) - Depending on the client, I use a strategy of working out hard (safely of course) and precise. I help push my clients past their imaginary boundaries they have set for themselves, and help them grow. There's more to it, but if you've read this far just shoot me a message and we'll set up a free consultation! Looking forward to meeting you, Spencer</span></p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Stress Reduction Wellness Actors Beginners Bodybuilders Men Models Post-rehab Student-athletes WITS Certified Personal Trainer

1 Reviews

I have been in the fitness industry for over 12 years and most recently owned two gyms in Milwaukee, WI. I sold those gyms and moved to Austin Texas! I am looking for clients who love to have fun with workouts and who are motivated to better their health and fitness. I love watching clients develop and learn new things over their time training with me. Every client I train I make sure they leave with a new understanding and take on their health and fitness. I look forward to our first session! Nutrition Strength Training Weight Loss Boxing Muscle Gain Functional Training Sports Performance Training Kickboxing Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Student-athletes Women Youth Addiction Anxiety Asthma Autism Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Obesity Boot Camp MMA/Kickboxing Fights Running Races (Marathons) Skiing Snowboarding Soccer Surfing Weddings Kickboxing Instructor Certified Boxing Instructor NASM Certified Personal Trainer

1 Reviews

I love being a personal trainer! I have transformed my own body and have helped many do the same since. I've been a personal trainer since 2014 and certified with the American Council on Exercise (ACE).<br><br>I strongly believe that if you are going to lose weight then don't stop there. Use this time frame to build the body you want. I specialize in booty gains, abs, losing weight, hourglass figure, waist trimming and more! Your transformation is in your hands and a few weeks away so let's start this journey:) Core and Balance Strength Training Weight Loss Muscle Gain Beginners Brides-to-be Women ACE Certified Personal Trainer Master's Degree

1 Reviews

<p>My philosophy: "If you don't use it, you lose it. I focus on the aging process and how to prevent health issues that occur over time." Coaching others in making fitness/nutrition a part of their lifestyle is my #1 goal! I became a trainer to bring out the potential in everyone around me, we all deserve the best! My specialties include: Strength &amp; Conditioning, Russian Hardstyle Kettlebells, and Exercise Nutriton. Nothing fuels my passion more than watching others grow along side of me. Pre pandemic, I enjoyed teaching a variety of group classes, and now I'm more focused on individual overall needs with custom training and nutrtional gudiance. This approach gives each of my clients the best results that are sustainable for a lifetime!</p> Strength Training Weight Loss Muscular Definition Functional Training Cardiovascular Conditioning ACE Certified Personal Trainer ACE Certified Group Fitness Instructor Associates Degree in Applied Science of Medical Assisting (AAMA)

<p>I've been lifting since the age of 11 and trained and played basketball since childhood as well. I played college basketball, and the values from those experiences stuck with me. I believe in building a purpose and always finding out why the client decided to join me instead of someone else. I was a huge partier and an alcoholic. I put my body through more than the average female should when it came to drinking. After struggling with sobriety for many years, I finally had enough. I walked into Crossfit King of Prussia in PA, told them I was one day sober and asked for help. It was the start of my lifting journey and my pursuit to a healthy lifestyle. I became a coach to help others develop their purpose in health and in life. I want to have relationships with my clients and grow together with them through their progress. I love those that say to themselves 'enough is enough', and they decide to make positive changes. It's a beautiful thing to experience, and it truly sends chills through my body when I make a difference with someone else.</p><br><p>Here are my credibility points:</p><br><p>International Speaker in Corporate America over 10 years experience</p><br><p>Over 20 years of experience in Health and Wellness as a Personal Trainer, Certified Behavioral Therapy Coach, Certified Health Management and Emotional Eating Coach</p><br><p>Teva Pharmaceuticals directly reporting to the COO &amp; CEO at the age of 23</p><br><p>FMC responsible for creating a $6M portfolio for the company in 2.5 years</p><br><p>Tronox in charge of the world&rsquo;s leading distributors in the oil and gas, paper and water treatment sectors and $10M in territory revenue</p><br><p>Spoke along side world leader Marianne Williamson, Former Pennsylvania Governor Tom Corbett and the world&rsquo;s leading speaking brand Mark and Shannon Grainger of Big Impact</p><br><p>15 years of experience in the drug and chemical dependency field and a Peer Recovery Support Specialist</p><br><p>Sober 5.5 years along with Jamie Lee Curtis, Bradley Cooper and Kelly Osborne</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Sports Performance Training Beginners Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Celiac Disease Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Dialysis Diastasis Recti Downs Syndrome Emphysema Fibromyalgia Headaches/Migraines Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lymphatic Menopause Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery TMJ Ulcerative Colitis Basketball Bike Races Boot Camp Gymnastics Hiking Kayaking Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Soccer Weddings ACE Certified Personal Trainer ACE Special Populations ACE Senior Fitness Specialist ACE Fundamentals of Stretch MBA in Pharmaceutical and Healthcare Business ACE Certified Weight Management Specialist ACE Functional Training Specialist ACE Certified Health Coach BS Pharmaceutical Marketing and management

<p>I'm not your typical fitness professional. Personal training is a pleasant distraction from my day job that gives me an opportunity to help others in my community.&nbsp; As an information systems consultant by day, I spend much of my time doing the same thing that most of my clients do -- holed up in a cubicle, banging away behind a computer screen, attending meetings, and juggling phone calls. Kids? Got 'em. Bad habits? I've got those too.&nbsp; Injuries?&nbsp; I've had my fair share.&nbsp; I understand the obstacles life throws at people, and more importantly, I understand the importance of having a sustainable work/life/fitness balance. I've had great success implementing strategies to maintain that balance in my own life through thick and thin. My goal is to help my clients do the same by tailoring fitness plans that they can sustainably implement to improve the quality and longevity of their life, and provide the support they need to stay on track.</p><br><p>I don't believe in one-size-fits-all programs or training modalities.&nbsp; I like to expose my clients to a variety of things and help them find something that they enjoy enough that they can stick with for the long haul.&nbsp; We might work with barbells, suspension trainers, kettlebells, indian clubs, steel mace, resistance bands, tractor tires, sledge hammers, sprinting, kickboxing, or just good-old bodyweight exercises.&nbsp; Once we find something you like, I'll help you use that mode of training to crush your fitness goals.</p><br><p>&nbsp;</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Cardiovascular Conditioning TRX Muscle Gain Kickboxing Core and Balance Kettlebells Functional Training Sports Performance Training Myofascial Release NASM Certified Personal Trainer TRX Level 1

<p>I became a certified personal trainer so that I can help others. My Dad started my fitness journey while I was in highschool and I never looked back. I like to help clients that are new to fitness . Clients goals are my goals. I chose Dietetics in college so that I can learn how to eat healthy and help others as well.</p> Nutrition Strength Training Weight Loss Boxing Sports Performance Training Cross Training Wellness Men Post-rehab Seniors Women Youth Asthma Back Pain/Issues Diabetes Obesity Powerlifting Competitions ACE Sports Conditioning Specialist ACE Certified Personal Trainer Associates of Applied Science in Dietetics

<p class="MsoNormal" style="margin-bottom: 15.0pt; line-height: normal;"><span style="font-size: 14.0pt; font-family: 'Century',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; color: #333333;">I have over 30 years&rsquo; experience in the dance and fitness industry. This includes performing professionally in dance as well as competing at the National Aerobic Championship. This has fueled a long and fulfilling career of teaching and training in dance and fitness.</span></p> <p>&nbsp;</p> <p class="MsoNormal" style="margin-bottom: 15.0pt; line-height: normal;"><span style="font-size: 14.0pt; font-family: 'Century',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; color: #333333;">Our bodies are beautifully complex and are created to do amazing things. I am passionate about developing individual plans that allow you to meet your personal fitness goals and add to your quality of life outside the gym through functional training inside the gym. It is my pure joy to enable clients to be productive and successful with each workout, leaving the gym feeling pleasantly exhausted and proud of their accomplishment.</span></p> <p>&nbsp;</p> <p class="MsoNormal" style="margin-bottom: 15.0pt; line-height: normal;"><span style="font-size: 14.0pt; font-family: 'Century',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; color: #333333;">Continuing Education Courses and Training Workshops are paramount to providing clients the most current and cutting-edge research in fitness. I am committed to sharpening my knowledge as the health industry continually evolves and advances. It is fascinating to explore new and developing ideas in the health/fitness industry and integrate them into my </span><span style="font-size: 14.0pt; font-family: 'Century',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial;">practice. </span></p> <p>&nbsp;</p> <p class="MsoNormal" style="margin-bottom: 15.0pt; line-height: normal;"><span style="font-size: 14.0pt; font-family: 'Century',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; color: #333333;">I work with clients of all ages and fitness levels to achieve their short and long-term fitness goals. Whether you are training for a specific athletic event, social occasion or simply want to enjoy some playtime with the grandkids, your goals are important and valuable. </span></p> <p>&nbsp;</p> <p class="MsoNormal" style="margin-bottom: 15.0pt; line-height: normal;"><span style="font-size: 14.0pt; font-family: 'Century',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; color: #333333;">What I give my clients is what I also ask from them&mdash;a dedication and desire to work hard to reach and exceed their personal health and fitness goals.</span></p> Strength Training Weight Loss Kettlebells TRX Functional Training Cardiovascular Conditioning Beginners Dancers LGBTQIA Men Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Seniors Student-athletes Women Artificial Knees Joint Pain Knee Pain/Issues Obesity ACE Senior Fitness Specialist CPR/AED TRX Level 1 ACE Certified Group Fitness Instructor ACE Certified Personal Trainer POUND Pro ACE CEC Provider

My name is Christian Pena and I'm from San Antonio TX, moved up to Austin a couple years back and have fell in love with this place. I've been training people for close to 5 years now and have been looking to gain new clients who are wanting to be challenged not just physically but mentally as well. Emotion is created by motion, so the more I meet with my clients the better they get and feel. <br>I've been working out at Onnit Gym in ATX and the gym has shown and taught me a variety of different tools I can use to relay to all my clients. I'm a very "Educated Facilitator" when it comes to my training style, there will never be a time when I have a client do a workout just because it looks cool. I'm more interested in the longevity of how the body should look and feel. I'll be constantly checking in daily/weekly to make sure my clients are meeting their expectations and changing this type of healthy lifestyle into a habit for them. <br>I've played Collegiate Basketball for 4 years and have played Overseas for 1. Extremely open to taking on beginner/intermediate/ and advance clients. The main focus for me is to connect with people on a higher level of "WHY" they want to workout or look better or feel better or whatever the case may be. I'm going to find that nitch that works best for you and progress from there.<br>This lifestyle is more than fun for me so if you think you want to make and see some changes in your life feel free to reach out! Core and Balance Strength Training Muscular Definition Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Beginners Men Middle-aged Models Overweight/ Obese Student-athletes Women Addiction Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Cardiac Rehab Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Rotator Cuff Issues Stress Basketball Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Triathlons ONNIT Foundations Certification Onnit Battle Ropes Onnit Academy Durability Specialist NASM Certified Personal Trainer MBA in Business Finance Kinesiogolgy

<p>I live , breath, eat and even when im sleeping i dream about fitness, you will always find me trying to better myself than i was yesterday. i'm here now looking to change your life and live a healthy lifestyle but to do that you have to work harder than ever. Join my team and we will build your healthy future together. Feel free to ask me everything about health, fitness, meal plan and meal prep!</p> Core and Balance Nutrition Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Hungarian Bodybuilders Dancers Men Military Models Overweight/ Obese Runners Student-athletes Women Back Pain/Issues Bone/Joint Injury Cancer Depression Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Stress Bike Races Figure/Bodybuilding Competitions Gymnastics Hiking Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Running Races (Marathons) Soccer IFBB Certified Personal Trainer ACE Certified Health Coach

<p>Karen Shopoff Rooff is a Women&rsquo;s Wellness Warrior who champions realistic approaches to living a fit and healthy life. After earning certifications as a personal trainer &amp; perinatal fitness specialist, Karen launched Balance Personal Fitness Training in 2008. In addition to in-person fitness, wellness, and health coaching, Karen facilitates self-directed ecourses and virtual bootcamps for clients worldwide. Her blog Running on Balance is known for excellent content regarding women&rsquo;s health, particularly as related to the childbearing year and perimenopause. In her free time, Karen loves to travel to new places to run marathons and ultramarathons. But because she believes in balance, Karen is also an avid reader and backfloater (though not at the same time).</p> Functional Training Stress Reduction Wellness Peri/Post-menopausal Pre/post-natal Women Anxiety Lower Body Pain/Issues Obesity Postural Issues Running Races (Marathons) The Cooper Institute Prenatal/Postnatal Kriya Yoga Prenatal Yoga Instructor Kriya Yoga Aqua Yoga Specialist Burrell Education Third Age Woman Wellness Coach CPR/AED ACE Certified Health Coach The Cooper Institute Certified Personal Trainer BA, MS

None Strength Training Weight Loss Flexibility and Mobility Posture Corrective Exercise Beginners Brides-to-be Disabled LGBTQIA Military Overweight/ Obese Women Anxiety Asperger's Syndrome Back Pain/Issues Bone/Joint Injury Depression Downs Syndrome Knee Pain/Issues NASM Corrective Exercise Specialist NASM Certified Personal Trainer

My name is Robin Atwood and I’m excited to help you through your fitness journey. With more than 12 years of experience in the personal training industry, I’ve developed a deep understanding of what it means to change the quality of a persons life, not only through fitness but through an an entire whole-health overhaul.<br><br>My approach to health and wellness is simple: I provide the building blocks and you set the pace. We’ll start by addressing internal issues that might be preventing you from achieving your fitness goals and then integrate personalized fitness routines that safely prepare both your mind and body for the lifestyle change. This step-by-step approach will allow you to create solid, sustainable habits that become an effortless part of your everyday life.<br><br>I know this process isn’t easy for most, but as my client you’ll have the comfort of knowing that I’m right there with you, cheering you on and offering support every step of the way. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Stress Reduction Wellness Corrective Exercise NASM Corrective Exercise Speciaist NASM Performance Enhancement Specialist AFAA Pilates Instructor AFAA Yoga for Athletes NSCA Certified Strength and Conditioning Specialist

<p id="docs-internal-guid-973e102f-7fff-17dc-9a53-18ec0d389c37" style="color: #000000; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;" dir="ltr"><span style="background-color: transparent; color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hi, my name is Ross Harrison and I am an in-home personal trainer in Austin, TX. I have been a certified personal trainer (NSCA) since 1996 and I&rsquo;m a certified strength and conditioning specialist (CSCS), nutritional consultant, and have completed numerous additional courses and certifications over the years. I also have a degree in psychology from Grinnell College.</span></p><br><p style="color: #000000; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;" dir="ltr">&nbsp;</p><br><p style="color: #000000; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;" dir="ltr"><span style="background-color: transparent; color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">My interest in health and fitness started at the age of 7 when I developed major hip problems and wasn't expected to be able to walk again. Throughout my life, I learned how important functional and intentional exercise is for maintaining and improving function and overall health. I know that my life would have been very different and I would be severely limited in what I can do at this point in my life without continually applying what I learned about health and fitness.</span></p><br><p style="color: #000000; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;" dir="ltr">&nbsp;</p><br><p style="color: #000000; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 1.656; margin-bottom: 0pt; margin-top: 0pt; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;" dir="ltr"><span style="background-color: transparent; color: #000000; font-family: Arial; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Now after 20+ years in the fitness industry, I use my extensive knowledge, experience, and skills in many areas of health and fitness to help others learn more about their bodies and achieve things they previously wouldn't have thought were possible. My ultimate goal is to help each of my clients live a happier, healthier, and more fulfilling life.</span></p><br><p>&nbsp;</p> Core and Balance Nutrition Flexibility and Mobility Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners Brides-to-be Cancer Survivors Dancers Disabled LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Cancer Depression Diabetes Fibromyalgia Headaches/Migraines Hip Pain/Issues Hypertension Hypothyroidism IBD Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Multiple Sclerosis Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Sleep Apnea Stress Ulcerative Colitis NSCA Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist CPR/AED/First Aid BA in Psychology Grinnell College

Greetings Y'all<br><br>I would love to take a moment to tell you my fitness story. I have been an active athlete my entire life primarily in martial arts, but through the years I have competed in basketball, baseball, volleyball, and obstacle races. I had a stroke of luck at the age of 19 because where I decided to go to college was also the hometown to one of the most active MMA communities. I joined a competitive fight team at The Pit owned by UFC champion Chuck Liddell and though I loved to compete I loved to coach more. After completing my undergraduate degrees I moved to Texas to pursue my Master's degree in physiology. While working on my degree here in Austin I was also coaching weight lifting at the university and I coached over 150 students during my time there. My new love for resistance training culminated in my final thesis paper, an in depth review on the best exercises in the weight room and on the track that transfer to combat sports, and a year long program to maximize speed and power training. After finishing my schooling I rewarded myself with month long training camp in Thailand at Tiger Muay Thai under Master Yod. When I came home I began my training business ready to bring my passion and knowledge to all my clients. All of my training is based on the newest exercise science available and I tailor each workout and program to the individual. I believe the best results come from client focused program design as opposed to cookie cutter programs for the masses. Whether we are working in the gym or in the ring, the workout will always be unique to you. Nutrition Strength Training Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Bodybuilders LGBTQIA Military Seniors Student-athletes Youth Addiction ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Cardiac Rehab Chronic Pain Dementia Depression Diabetes Disordered Eating Recovery Fibromyalgia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hyperthyroidism Knee Pain/Issues Limited Mobility Parkinson's Disease Prediabetes Rotator Cuff Issues Scoliosis Shoulder Issues Stress Visually Impaired (Blind) Boot Camp Martial Arts Tournaments MMA/Kickboxing Fights Powerlifting Competitions Master's Degree - Exercise Physiology Bachelor's Degree - Molecular Biology Bachelor's Degree - Medical Microbiology

Every single person is different. We all have unique obstacles, hobbies and goals. After discussing what you're looking to accomplish and performing an assessment of your current condition, we'll build a plan tailor made for you to make sure that every aspect of reaching your goals is in place - no matter what those goals may be. Action demands adaptation. And using science, we'll make sure the actions you're taking demand the adaptations you're looking for. Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Myofascial Release Kickboxing Beginners Bodybuilders Disabled Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Seniors Women Youth Addiction ADHD Andropause Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Depression Diabetes Disordered Eating Recovery High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hyperthyroidism Hypothyroidism Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Paraplegia Rotator Cuff Issues Shoulder Issues Stress Stroke recovery Boot Camp Figure/Bodybuilding Competitions MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT NASM Certified MMA Conditioning Specialist NASM Certified Nutrition Coach TRX Certified NASM Certified Personal Trainer

I enjoy helping clients achieve their goals. Having been a teacher, at the secondary and college levels, gives me the knowledge to communicate well with clients. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Injury Prevention French Spanish Brides-to-be Disabled LGBTQIA Men Military Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Downs Syndrome Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Osteoporosis Postural Issues Baseball Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Soccer Softball Tennis Weddings CPR/AED ACE Certified Fitness Nutrition Specialist ACE Certified Orthopedic Exercise Specialist ACE Certified Youth Fitness Specialist National Cancer Institute Cancer Exercise trainer ACE Certified Health Coach ACE Certified Medical Exercise Specialist ACE Certified Personal Trainer ACSM Certified Personal Trainer MS & BS in Education

<p>I have raised three beautiful daughters (working on a fourth who is now in elementary school), held a full time job while co-managing a family owned business with my husband, and attempted, though sporadically, to further my education. All while battling thyroid disease for 20 years. I know the challenges one faces when going at full speed in life just trying to keep up. Those challenges make it difficult to stay healthy, spend time on our own well-being, and juggle hectic schedules.<br /><br />I knew there had to be an easier way, so I made a life changing decision to do something about it and follow my dream to positively impact lives through long term health, well-being, personal achievement, and fitness. My goal is to make it simple for others to fit effective personalized fitness into their busy schedules. Maximizing energy and well-being within our health and fitness, allows us to GO full speed or FULL TILT in life, without sacrificing important aspects like family time and balance.<br /><br />My aim is to establish effective fitness and nutrition programs that motivate others and give them the tools and knowledge to achieve health and fitness goals for a variety of specific needs and life stages. I am Adult &amp; Infant CPR/AED Certified and ACE Certified accredited by the National Commission for Certifying Agencies, a standard recommended by the International Health, Racquet and Sportsclub Association and the Medical Fitness Association. Certification No. T202385. I am also a Certified Spin Instructor and Certified in Fitness Nutrition by the American Council on Exercise, ACE.<br /><br />Running is my favorite fitness activity, and I am proud of completing over 20 different races (and counting) including the Capital 10K, the SA Rock N Roll half marathon, the Trail Ragnar, the Spartan, the Warrior Dash, Triathlon and other 5 and 10K charity runs. Whether I am running, biking, hiking, doing yoga, weight training, or participating in other forms of training and endurance building, I can see and feel the incredible difference it makes in my life and the lives of my family and friends. And I want others to experience that difference in their lives as well. Guidance, knowledge, safety, and motivation are just some of the benefits of having a personal trainer or workout partner and the keys to reaching your goals. I want to help you maximizing energy and well-being within your own health and fitness. GO FULL TILT in life but don&rsquo;t go it alone.</p> Strength Training Cancer Survivors Overweight/ Obese Runners Seniors Women Depression Hypothyroidism Knee Pain/Issues Bike Races Boot Camp Hiking Obstacle Courses Running Races (Marathons) Triathlons FiTour Group Exercise Instructor ACE Certified Personal Trainer

<p>My experience with fitness dates back long before the thought of coaching others. Growing up I got involved with every sport I could. In high school I was introduced to structured training which led to a love of powerlifting and the start of my personal training career in 2005.<br /> In 2007 my progress was derailed by bilateral knee injuries which led to a series of surgeries leaving me inactive, overweight and depressed. To date I&rsquo;ve undergone reconstructive surgery on my left hip, both knees and my left ankle (twice). After doctors told me I would be lucky to walk normally and would certainly never run or squat again, I&rsquo;d resigned to a life of debilitation. At my lowest I ballooned up to over 260 pounds, was waiting for my handicapped tag and shopping for a cane at 23 years old.<br /> Determined to prove them wrong and take back control of my life, I began heavily researching rehabilitative techniques to better under stand my situation and how to move forward. After years of focused, hard work my body is still not perfect, but today I can do all the things I was once told were impossible, which nicely sums why I'm so passionate about training for fitness: You can literally make the impossible, possible. <br /> Through all of this I&rsquo;ve learned invaluable lessons in overcoming obstacles, nutrition, strength and conditioning, body transformation and injury rehabilitation. Whether your goals include fat loss, alleviating back pain, improving posture and sports performance, or gaining muscle and strength, my unique combination of life and training experience has given me the tools necessary to help you get there.</p> Nutrition Weight Loss Posture Sports Performance Training Injury Prevention Post-rehab NFPT Certified Personal Trainer

Roy Phillips is currently a graduate student at Tarleton State University in Stephenville, Texas. He received his is undergraduate degree in December 2016 at Texas State University in San Marcos, Texas. His degree was a Bachelor of Science in Health & Fitness Management with a minor in Business Administration. <br>His love for fitness and coaching began when he was a young man playing baseball and wrestling. He was a 4-year letterman at Argyle High School for baseball. From there he began taking classes in anatomy & physiology and how to design fitness programs, these really interested him and he dove headfirst in this industry. His internship at Ignite Fitnez in Austin, Texas was his first hands-on experience training clientele. This experience combined with his sports background really inspired him to work with more specifically athletes. He is currently working as a personal trainer and group exercise instructor at the Hood County YMCA. Right now he currently has his Foundations of Strength & Conditioning certification through the YMCA as well as, his LIVESTRONG at the YMCA certification. Which is a cancer survivor program. He has clients that range from 16-75 years old, so he has had an opportunity to train multiple ranges of fitness levels. <br>He enjoys hunting, fishing, water skiing, and spending time with family & friends. Anything that gets him outdoors is what Roy loves to do. His parents recently moved to Lake Granbury, so he is still a rookie on the wakeboard and water ski’s. Nutrition Strength Training Weight Loss Muscular Definition Sports Performance Training Beginners Cancer Survivors Men Overweight/ Obese Seniors Student-athletes Women Youth Arthritis Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Knee Pain/Issues Limited Mobility Obesity Osteoporosis Shoulder Issues YMCA Certified Foundations of Strength and Conditioning ACE Certified Personal Trainer BS in Health & Fitness Management MS in Kinesiology

<p>My name is Jeff Seidman *Age 60 *The Fitness, Nutrition, Epigentic and Nutrigenomic Expert for the Unique Individual that Seeks an Optimized Life. I am now living in Austin Texas and accepting a few very select clients to work with personally on a one to one basis. You must be completely committed to making positive changes in your life for us to work together as I will only be accepting clientele that have or are willing to develop the mindset to accomplish this. Here are a few facts about me: The original &ldquo;Body for Life&rdquo; Champion The trainer for Wylie on Season 3 of &ldquo;The Biggest Loser&rdquo; 22 years of owning 2 successful personal training facilities in Miami Over 3,000 successful body transformations Starred in the fitness documentaries &ldquo;Body of Work&rdquo; and &ldquo;Body for Life&rdquo; Trainer to celebrities, supermodels and professional athletes Featured on Television, Radio and in Fitness Magazines Certified by the American College of Sports Medicine Certified Epigenetic and Nutrigenomic coach 46 years of personal fitness and 28 years of personal training experience.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Wellness Beginners Men Middle-aged Models Overweight/ Obese Seniors Women ACSM Certified Personal Trainer

-22 years of being a fitness expert and weight training specialist working with a wide variety of clientele and in numerous professional venues.<br><br>-Extensive experience developing specialized fitness programs to meet and exceed the individual goals of each unique client and/or sports organization. <br><br>-Focused work in developing executive training plans for adults, creating and coaching numerous summer league youth programs including working with youth and higher education athletes. <br><br>-Strength and ability in developing trust with clients and uncovering their unique and specific goals and Strong consultative communication style and excellent analytical skills<br><br>-Full body and mind approach for the conditioning process including an expertise in creating all encompassing programs with the three most critical core focus areas: strength training, aerobic conditioning and nutrition counseling. Passionate and enthusiastic in my commitment to take each individual client to the next level of their fitness routine through mental preparation, counseling and solid effective workouts designed specifically for their needs and goals. <br><br>-My specialization is with individuals who are morbidly obesity, facing life threaten health situation, or just needing to get back into shape, we will implement an appropriate and realistic plan of action, with proper nutrition and exercise regimen so that you meet your fitness life?s goals. In addition, I work closely and specialize with Executives Professionals whose level of fitness has deteriorate due to lack time, focus and life stress. Its is my passion and life mission to work and bring a quality of life and educate awareness for my clients so that they live long happy lives.<br> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Sports Performance Training Myofascial Release Injury Prevention Stress Reduction Corrective Exercise Rehab Seniors NASM Certified Personal Trainer

I was the first “personal trainer” to begin & establish a private practice in Austin, TX, cultivating working relationships with essentially every gym and fitness facility that existed at the time, as well as numerous other professionals. Since then I've trained hundreds of clients from all walks of life, with pretty much every kind of goal. Personally, I have a diverse history of training and competing experience, including college football, masters track & field, masters swimming, obstacle courses an more. Core and Balance Strength Training Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Actors Beginners Bodybuilders Cancer Survivors Dancers Disabled Law Enforcement Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Autism Back Pain/Issues Bone/Joint Injury Depression Lower Body Pain/Issues Rotator Cuff Issues Sciatica Boot Camp Figure/Bodybuilding Competitions Lacrosse Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Rugby Running Races (Marathons) Skiing Snowboarding Soccer Surfing Swimming Races Tennis Triathlons Weddings Texas Teaching Certificate (Lifetime) NSCA Certified Strength and Conditioning Specialist BA in Biology & Kinesiology

None Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Beginners Bodybuilders Brides-to-be Law Enforcement Military Models Overweight/ Obese Seniors Student-athletes ACL tear Addiction ADHD Amputation Ankle Injury Anxiety Arthritis Asperger's Syndrome Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Depression Diabetes Dialysis Disordered Eating Recovery Eating Disorders Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Kidney Disease Knee Pain/Issues Menopause Neck Pain Obesity Shoulder Issues Stress Stroke Figure/Bodybuilding Competitions Powerlifting Competitions Weddings TRX Level 1 Bodybuilding and Fitness Competition Stage Prep NASM Bodybuilding NCSF Certified Personal Trainer NASM Certified Personal Trainer BS in Human Biology BS in Health Science Strength and Conditioning Coach Weight Loss Specialist

<p>I was born and raised in El Paso, Tx. I have lived in Austin since 2009 and I have been a certified fitness trainer since 2011. Getting involved in martial arts was what sparked my fire to live a life of fitness, and ultimately inspired me to live and serve a life impacting others the way that my first sensei back in El Paso impacted me. Aside from fitness I love tattoos, music, and I am a blue belt in Brazilian Jiu Jitsu.</p> Nutrition Strength Training Spanish Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Student-athletes Women Youth Autism High Blood Pressure Hypertension Obesity Osteoporosis Plantar fasciitis Basketball Martial Arts Tournaments MMA/Kickboxing Fights Skiing Soccer ISSA, Specialist in Fitness Nutrition, ISSA Specialist in Strength & Conditioning, ISSA Speciali ISSA Certified Personal Trainer Associates Degree in Applied Sciences of Culinary Arts

<p>Are you looking to make a change this year? Sure, losing weight and gaining muscle is the name of the game but how do you maintain results? The problem with fad diets and bland work outs programs is they are not personalized. &nbsp;Every single person is different and needs to be trained as such. &nbsp;What separates Mind, Body and Spirit Fitness is our dedication to teaching you how to lose weight and keep that weight off in a way that works for YOU! <br /><br />Develop your Mind. Train your Body. Grow your Spirit. I believe that fitness has three essential parts: the mind, body and spirit. Every single person has a soul and I believe that is what shapes each unique individual. No two people are the same and should be trained as such. What makes me different and unique is my focus on developing the mind and spirit. By developing the inward spirit, increasing awareness and perception ; Growth will occur in more than on aspect.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain ISSA Certified Personal Trainer

<p>I have a private gym in my home that is fully equipped for your needs. I also have a parking spot for you, and you can even use the extra shower if you need to. My hourly work is at a performance clinic, and a chiropractic clinic. I have experience was an extremely wide age range from 4 to 96 and deal with all sorts of injuries, post surgeries, top youth athletes etc. One of my strongest specialties is Posture Management, which can help with a vast majority of chronic pain syndroms. In some circles I am reffered to as The Wizard.&nbsp;</p><br><p>I have a B.S. in Kinesiology (Health Promotion), have been training for about 8.5 years, serving over 11000 training hours. My certifications include: ACE Personal Training. ACE Movement Specialist. ACE Health Coach. NASM Personal Training. ViPR Training. Janda's Corrective exercise techniques200 Hour Registered Yoga Teacher, and Exercise Therapist. Movnat 1 &amp; 2, and Brand X Youth Coaching.</p><br><p>I have a deep appreciation for movement, alignment, and mobility. I tend to focus on problem areas, and work in a pattern where stabilization is key to strength and power training. I have an advanced understanding of body mechanics, and can help you maximize your time moving and being active through a variety of services I am certified to offer. I can also teach you how to stop chronic pain or stop suffering from certain mechanical diseases.&nbsp;</p><br><p>I think of exercises as movements, and prefer to train people with a wide variety of movements. Stability leads to strength, and variability is essential. I see the body as a unit and am often told I have an incredible ability to heal and teach.&nbsp;</p> Strength Training Weight Loss Yoga Core and Balance Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Disabled LGBTQIA Men Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Youth Anxiety Arthritis Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Cardiac Rehab Dementia Depression Diabetes Diastasis Recti Ehlers Danlos Syndrome (EDS) Fibromyalgia Headaches/Migraines Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Hypertension Hypothyroidism IBD Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Menopause Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery TMJ NASM Certified Personal Trainer ACE Certified Personal Trainer ACE Certified Health Coach Hatha Yoga ViPR Certified Personal Trainer EGOSCUE Posture Alignment Specialist ACE Movement Specialist EGOSCUE advanced exercise therapist Kinesiology MovNat Level 1 MovNat Level 2 Brand X Youth Coaching CPR/AED/First Aid

<p>If you are interested in losing fat, gaining lean muscle or simply getting healthier overall, call for your free consultation today! My approach is a holistic one that focuses on educating you on how to be balanced and connect mind/body/spirit. I specialize in women's health, corrective exercise, weight loss, personal training, flexibility, nutritional counselling, stress management, relieving back pain and strengthening the core.</p><br><p>&nbsp;</p><br><p>Before an individualized exercise program can be properly designed a full assessment is done in order to find any muscular imbalances that may need to be addressed to be included in the program so that you don't get injured and or, relieve pain. If you're not assessing, you're guessing! Throwing a bunch of exercises at a person will only lead to faulty movement patterns and injuries. Stress is the number one killer in this day and age and exercising to exhaustion can add to that stress by releasing more stress hormones and putting you in a catabolic state or muscle breakdown. Exercise should be anabolic or build you up so that you create nice lean muscle, feel better, have more energy, improve sleep quality and overall quality of life. If your exercise program is suited to your body's stress levels you will be successful.</p><br><p>&nbsp;</p><br><p>I specialize in form, spinal dysfunction and health, functional training, corrective exercise, core strength, nutrition counselling and helping you to gain a better understanding of how your body's many systems work together as one organic unit to keep you healthy and thriving.&nbsp;</p> Core and Balance Strength Training Weight Loss Functional Training Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Depression Diabetes Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Metabolic Dysfunction Neck Pain Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Tennis Elbow TMJ Hiking Obstacle Courses Weddings ACE Certified Personal Trainer CHEK Exercise Coach CHEK Level 1 CPR/AED/First Aid MYOFASCIAL STRETCH ELDOA 1,2 &3 SOMA GOLF ANIMAL FLOW L2 Bachelor of Science

A better you. I plan on leaving as a better person myself as every individual I encounter is unique in their own way. And as your trainer, I plan to bring out that uniqueness that you may not know you have or can see. Choose your trainer wisely, it's not just a hobby. It's a lifestyle<br><br>You only live once and you only get one body. Take care of it and it will take care of you Strength Training Weight Loss Sports Performance Training PFTA Certified Personal Trainer

<p>Every time we meet you will experience an intense hour long session that will push you to your absolute limit and will give you amazing results. I am an ex college athlete/personal trainer of 2 years and will do everything I can to ensure each workout is specifically tailored to each clients needs and goals. <br /><br />I am a firm believer that nothing in life is impossible. With that said however, I only set attainable goals for clients that I know I can help them achieve. Never will I expect someone to do something that is beyond their level, rather I will do my absolute best to challenge them as much as possible to push on through to that next barrier.</p> Strength Training Weight Loss Sports Performance Training Running Races (Marathons) NASM Certified Personal Trainer

<p>Ramiro Guerra is a ACSM certified Personal Trainer in the Austin Area. His goal is to spread inspiration to those in the Austin community who don't know where to start. He offers boot camp options, personal training and group fitness classes. <br /><br />5 years ago, I was 240 pounds with no discipline in the kitchen and little exercise experience. My first workout lasted 15 minutes on an elliptical. Fast forward to 2013: I've run 1 half marathon, and 2 full marathons, with serious intentions to run more... and even qualify for elite races like the Boston, Chicago, and NY marathons. If I can change my life, you can too! With a program that works on cardiovascular endurance, muscular strength and flexibility, my clients look and feel their best and are equipped with the habits and knowledge to achieve their fitness goals on their own. My reward is helping others find the success they never thought they'd achieve. My work is all about YOU and making YOU better!</p> Strength Training Weight Loss Functional Training Running Races (Marathons) ACSM Certified Personal Trainer

<p>Jesse is a CrossFit Level 1 Trainer and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. <br /><br />Constantly varied. Functional movements. High intensity.</p> Nutrition Strength Training Weight Loss Functional Training CrossFit Rehab NSCA Certified Personal Trainer

<p>Pete structures his workouts on the individuals goals and limitations. whether you're a beginner or a well developed athlete... Pete will get you to and beyond a place you could ever imagine. You can expect a specific program designed exactly towards and beyond your goal. Peter is a function purist in the sense that Pete believes your workouts should look and feel like what you want to accomplish. Pete applies human bio-mechanical function with physical and biological science. No more useless repetitions of pointless exercises. Applied Functional Science is the convergence of Physical Sciences, Biological Sciences, and Behavioral Sciences that consists of the Principles-Strategies-Techniques process for functional assessment, training and conditioning, rehabilitation, and injury prevention that is practical for any and all individuals regardless of age or ability.</p> Strength Training Weight Loss Functional Training Sports Performance Training NASM Certified Personal Trainer Russian Kettlebell Challenge Level 1 NASM Performance Enhancement Specialist Kinesiology

<p><span style="color: #333333; font-family: lato, sans-serif; font-size: 14.4px;">Chris Protein Personal Training is a group of certified, world-class personal trainers in Austin, Texas.</span><br style="box-sizing: border-box; color: #333333; font-family: lato, sans-serif; font-size: 14.4px;" /><span style="color: #333333; font-family: lato, sans-serif; font-size: 14.4px;">Owned and run by head trainer, Chris "Protein" Leach. We specialize in weight loss, nutrition, muscle building, strength, and endurance. We help clients achieve their best shape ever and feel confident, strong, healthy, and motivated. All of our trainers are very passionate, caring, and knowledgeable. We'll create a customized workout and nutrition plan to help you look and feel your best. Call today for a free consultation or session.</span></p> Nutrition Strength Training Weight Loss NASM Certified Personal Trainer ISSA Certified Personal Trainer NASM Nutrition Specialist

<p>Mine is a holistic approach to personal fitness. My goal is to educate as well as to train, so that you are able to grasp the principles and use them to develop your own program. I specialize in powerlifting, bodybuilding, running, and Yoga. We will develop a custom program based upon your wants and needs, and guide you to success in attaining your goals. I have 30 years of experience in strength training, competitive running, and overall fitness training. I spent 22 years in the United States Navy, serving as a Physical Readiness Training Coordinator for two years, and as an instructor at various commands. &nbsp;Also Red Cross certified Lifeguard and Water Safety Instructor, 18 years as Lifeguard and 7 years teaching swimming. &nbsp;I am a USAPL certified referee, Powerlifting Coach, and&nbsp;</p> Strength Training Weight Loss Yoga Core and Balance Flexibility and Mobility Muscle Gain Wellness Seniors Swimming Races NFPT Certified Personal Trainer

South Austin Fitness Gym with Comprehensive Holistic Approach to Healthy body and minds. Accountability Circuit Training, Body Sculpt, Massage, Physical therapy in one place. Be FIT. <br><br>You can't out train a bad Diet "Less aggressive more progressive- exercise programs built for health" Nutrition Strength Training Weight Loss Sports Performance Training Seniors AFAA Certified Personal Trainer ACSM Certified Personal Trainer

<p>I began my fitness journey at a young age, constantly competing with everyone at anything. I was always pushing myself and motivating others to become better, thus a trainer was Born. <br /><br />This fitness journey officially began in 2003 at Texas State University when I began working at the Recreation Center in the Fitness Department. &nbsp;I was quickly intreged with the thought of helping people on a daily basis and helping them accomplish their goals. &nbsp;After a short stint of working in the gym as just simple help, I decided to take my first Personal Training Certificate Test. &nbsp;Upon passing my first test I quickly found that I had a natural knack for this business. &nbsp;I was then promoted to Fitness Supervisor where I worked, both, as a Supervisor and a Personal Trainer. &nbsp;Upon graduation I moved to Austin for an Internship.</p><br><p>Over the years I have interned and worked for some of the most influential and elite gyms and people currently in the strength and conditioning world. I interned at Train 4 The Game under the current Strength and Conditioning Coach for the Philladelphia 76ers, Todd Wright and his then assistant, Logan Schwartz. These two opened my world and mind up to a training philosophy that has had a slow transition into the mainstream because of how different the training style truly was compared to the previous 80 years of training philosophy.&nbsp;</p><br><p>As you look around in the who's-who of elite lever Trainers in the world currenly, most are adhering to the true "functoinal" fitness training philosophy. &nbsp;</p><br><p>Each and every waking day is another chance to expand my knowledge and to possibly teach new people about the wonders of personal fitness and how to become better at what they do. &nbsp;Each and every day is the best day ever. &nbsp;</p><br><p>All of my workouts are cutting edge in the fitness industry, designed to be inline with personal goals, and most importantly, FUN! If you have any questions, feel free to contact me.</p> Core and Balance Strength Training Weight Loss Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Post-rehab Rehab Seniors Swimming Races Triathlons BS in Kinesiology BA in Business Management TriggerPoint Master Trainer

<p>Fun, Intelligent, Training. Results driven, goal based. <br /><br /></p> Strength Training Weight Loss Functional Training Running Races (Marathons) PTA Global Certified Personal Trainer NASM Certified Personal Trainer

<p><br /><br />My philosophy of training is based on the Five Fields of Fitness: Balance: body alignment, and posture improvement Coordination: movement to improve proprioception Cardiovascular endurance: to improve oxygen uptake and usage Muscle strength: increase muscularity Flexibility: improve range of motion These principles are essential to living a healthy and longer life, free of pain and injury.</p> Strength Training Weight Loss Functional Training Rehab ACE Certified Personal Trainer

<p><span style="color: #222222; font-family: Roboto, arial, sans-serif; font-size: small;">"It's never too late to change your life. If you're looking to enhance your physique, add muscle, shred fat, and increase your overall well-being then you've come to the right person. Over 2 years of training experience &amp; with dual NASM certifications - I will elevate you to your goals, and teach you the tools you need to be fit for life. Where you've been, and where you are now do not dictate where you will be, or who you can become. It's never too late. Give me a call or schedule a consultation on my website today."</span></p> Strength Training Weight Loss Muscular Definition Muscle Gain Myofascial Release Seniors Youth NASM Certified Personal Trainer NASM Fitness Nutrition Specialist

38 Reviews

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">My name is Iosif a Equinox Academy Graduate and ACE Certified trainer i've been in the fitness industry for over 7 years. I combine weight training with calisthenics and throwing HIIT and Circuit Training into the mix as well as nutrition to create an efficient and effective program. ACE Certified Nutritional Specialist ACE Certified Orthopedic Exercise ACE Certified Functional Training Specialist Weight and Strength Training Specialist Assisted Stretching Specialist Calisthenics and Cardio Total Body Specialist Kettle Bell Certified IG:iBSmartFitness</span></p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Functional Training Injury Prevention Russian Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer ACE Orthopedic Exercise Specialist ISCA Kettlebell Level 1 ACE Certified Fitness Nutrition Specialist ACE Fitness Nutrition Specialist ACE Functional Training Specialist

31 Reviews

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My name is Mac Riley and I&rsquo;m the proud owner of Dream Believe Achieve Fitness LLC.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">As a husband, a father to three rambunctious boys, a fulltime RV'ers come July 2021... I know that finding time to workout can be tough.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">Our mission at DBA Fitness is to enhancing your physical health through eduction and execution of a balanced fitness plan. We want to find what works for you &amp; your schedule, then help you commit.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">We&rsquo;d be thrilled to get to know you &amp; your goals, so sign up for a FREE Fitness Consultation today at.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Nutrition Muscle Gain TRX Functional Training Yoga Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Women Asthma Back Pain/Issues Breast Cancer Cancer Depression Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Joint Pain Obesity Paraplegia Plantar fasciitis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings ACE Certified Group Fitness Instructor NASM Certified Personal Trainer

29 Reviews

<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black belt Martial Arts Bootcamp Yoseikan budo ninja Military training Self defense Bachelor of Science

22 Reviews

<p>My desire is to make fitness easy, relatable, and sustainable.</p> <p>Everything involving exercising and working out never came easy to me. Gaining weight comes more naturally. I still can't do a full split. I share my love for food with most of my clients.</p> <p><br />I love seeing progress and helping my clients reach their goals.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Yoga Kickboxing Injury Prevention Nutrition Beginners Brides-to-be Middle-aged Post-rehab Rehab Women Back Pain/Issues Bone/Joint Injury Depression Knee Pain/Issues Lower Body Pain/Issues Obesity Shoulder Issues Stress Running Races (Marathons) Weddings NASM Certified Personal Trainer Precision Nutrition Level 1 BA in Industrial and Organizational Psychology E-RYT 200 Yoga Alliance RRCA Certified Running Coach

21 Reviews

<p>If you think virtual training isn't as effective as in-person triaining, THINK AGAIN! I had a full roster of clients before Covid and when quarantine hit, all of my wonderful clients agreed to transition to virtual training and give it a shot! None of us knew really what to expect, but 100% of them agreed that it was JUST AS EFFECTIVE as in-person, and ALL OF THEM STAYED VIRTUAL even after things started to open up for a minute.... They thought it was actually MORE CONVENIENT -- if you have to cancel last minute (I don't charge you if you have to cancel a virtual last minute), if you are running late, if your house is in disarray... whatever the case may be! It's the perfect mix between the SAME EFFECTIVE WORKOUTS as in-person, with the added CONVENIENCE AND PRIVACY of being in your own home!&nbsp;</p><br><p>If you're unsure, give it a try! I'll give you a 30-MINUTE FREE SESSION to see how convenient and effective virtual training sessions can be!</p><br><p>**************************************************************************************************************************</p><br><p>The best workout for you is THE WORKOUT YOU WILL DO! I want you to have FUN - to enjoy your workouts and, in turn, enjoy your progress! I offer a variety of training options, including a HALF YOGA / HALF STRENGTH TRAINING WORKOUTS, and ALTERNATE-LENGTH WORKOUTS (ask about pricing for these)... I can offer you comprehensive, full-body workouts whether you have a full home-gym or NO EQUIPMENT! My expertise is in toning, leaning, and streamlining your body - NO BULKING; and I am very focused on functional fitness (never push through pain or perform exercises that risk injury. I'm always telling my clients to LISTEN TO YOUR BODY!)&nbsp;I have a lot of variety in my workouts - I tailor them to fit YOU.&nbsp;</p><br><p>Everybody's goals and bodies and abilities are different; it's SO IMPORTANT that your trainer listens to you and is in tune with your needs, body type, and skill level!!&nbsp;</p><br><p>As a former gymnast, dancer, and track athlete, I have always loved fitness - challenging my body and exploring new ways to become the strongest version of myself! I'd love to share that passion and fitness success with you!&nbsp;&nbsp;</p><br><p>&nbsp;<strong>ALL AGES // ALL FITNESS LEVELS&nbsp;</strong></p><br><p>&nbsp;<strong>*** CURRENTLY OFFERING VIRTUAL TRAINING --&nbsp;</strong><strong>SKYPE, ZOOM, WHATSAPP, FACETIME ***&nbsp;</strong>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Strength Training Weight Loss Core and Balance Muscular Definition Wellness Flexibility and Mobility Functional Training Cardiovascular Conditioning Cross Training Stress Reduction Yoga Actors Beginners Brides-to-be Dancers LGBTQIA Middle-aged Models Pre/post-natal Seniors Student-athletes Women Youth Addiction ADHD Anxiety Back Pain/Issues Depression Disordered Eating Recovery Eating Disorders Pregnancy Stress Boot Camp Gymnastics Weddings The Cooper Institute Certified Personal Trainer

21 Reviews

<p>Daniel was named Argentina&rsquo;s most successful personal trainers and is one of the most sought after trainers in Washington DC.</p><br><p>We make house calls to many of Washington DC&rsquo;s top professionals and their families. Our clients experience training in the convenience and privately of your own home or business.</p><br><p>Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. Daniel designs fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer, tennis, basketball players as well elite athletes.</p><br><p>Washington DC Metro top professionals and their families trust Daniel because he produces results that last a lifetime without sacrificing quality of life.</p><br><p>He helps his clients to live a healthier lifestyle.</p><br><p>His comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.</p><br><p>Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Association.</p><br><p>Daniel is a certified trainer in ACE, COMBINE 360, TRX, Performance Coach and Sports, Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI and Health Coach.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hypertension Knee Pain/Issues Obesity Sciatica Basketball Police Academy/Military/Firefighter/EMT Skiing Soccer Tennis Weddings ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACE Certified Weight Management Specialist Ignite 360 TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Precision Nutrition Level 1 Kinesiology ACE Certified Health Coach

20 Reviews

<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor

19 Reviews

<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;">As a weight loss, toning, fat burning specialist and personal trainer I aspire to produce fast, effective results by developing personalized training programs that fit your body, lifestyle and budget.<span style="mso-spacerun: yes;">&nbsp; </span>No matter your fitness goal I am here to help you look and feel your absolute best. No need to do it alone. Your needs, interest and goals are the most important part of your training. Consider where you want to focus and I will show you how to get there. </span></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;">Do you need a personal cheerleader, drill sergeant or motivation coach? Whatever coaching style you need I will use to get the most out of you during our session. Your healthy fitness goals success starts here. Find your motivation and go all in and I am with you all the way. To put it simply, I am obsessed with improving what I offer, and with remaining at the forefront of forward thinking to bring you amazing results. I eat, sleep and breathe health and fitness.<span style="mso-spacerun: yes;">&nbsp; </span>This shows in the spectacular results I achieve for my clients and for myself.</span></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;">I am constantly driven by the incredible sense of fulfilment I feel when I help someone achieve their goals &ndash; no matter if they&rsquo;re an elite athlete or a middle-aged housewife. I believe that anyone can positively change themselves and their bodies, and I will move heaven and earth to ensure that each and every person who I train is feeling happier, more confident, and healthier.</span></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;">I never impose my own goals on a client. I listen, advise and then coach with that specific goal in mind. I am not a rent-a-friend trainer or here to put on a circus show. I am here to get a very specific job done. That job is the one that you set for me &ndash; to achieve your own unique version of improved health, fitness and/or physical appearance. I don&rsquo;t stand back, in fact I get stuck right into every aspect of your life that you are prepared to open up to me. No other way is appropriate for the commitment and investment that you should be making in your health.</span></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 115%;">I hope this has given you an insight into the passion I feel for personal training. If I&rsquo;ve got that across, I've managed to show you one of the biggest and most important traits you should be looking for in a personal trainer.</span></p><br><p>&nbsp;</p> Strength Training Weight Loss Muscle Gain Cardiovascular Conditioning Wellness Beginners Brides-to-be Men Middle-aged Overweight/ Obese Women Weddings ACE Certified Personal Trainer BA in Political Science ACE Certified Weight Management Specialist

18 Reviews

<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach

17 Reviews

<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach

16 Reviews

<p>I am a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. Your safety is my #1 concern. Our first couple of sessions will be mostly focused on using correct form and learning your abilities and limits. I will then help you correct your limitations so we can safely reach your goals WITHOUT any injuries.</p><br><p>I have been featured in various publications and hope to inspire women and girls of all types and backgrounds that with hard work and dedication, no matter where you come from, you can accomplish anything! I became a fitness professional because (long story short) I knew, personally, how healing it is to become stronger and more confident in what your body can do for you, and I want to share that power with others. I am an ambassador for 'Just Strong' and volunteer sessions towards helping abused women and children in their healing. I have also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.</p> Nutrition Strength Training Injury Prevention Wellness Beginners Brides-to-be Disabled Post-rehab Seniors Women Addiction Anxiety Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Hiking Tennis CPR/AED/First Aid NCSF Certified Personal Trainer NCSF Certified Strength Coach USCI Nutrition Specialist NCSF Sport Nutrition Specialist

16 Reviews

<p>Hi, I'm Gail. I have been helping women of all ages transform their bodies and their lives as a personal trainer and health coach for sixteen years.&nbsp; I'm not a Drill Sergeant, I'm like a personable Zen Master that motivates you to move and work your body in ways that you didn't know you could.&nbsp; And-you'll enjoy it and love how you look and feel.&nbsp; That's exciting! Watching someone transform and enjoy a fitter healthier lifestyle is very rewarding for everyone.&nbsp;</p> <p>&nbsp;</p> <p>I became a fitness professional because I love fitness and wellness and I want others to experience what a fit lifestyle can do for them.&nbsp; Women of all ages can benefit from a personalized workout program.&nbsp; My clients have ranged in age from teens to ladies in their eighties.</p> <p>&nbsp;&nbsp;</p> <p>I treat each client as an individual with special needs and desires.&nbsp; Customized programs are designed according to goals, strengths, motivations and challenges.&nbsp; Personal training sessions provide total body conditioning for fat burning, toning and sculpting, increased strength, balance, cardio and muscle endurance, and enhanced flexibility.&nbsp; If a client has musculoskeletal issues, I modify the program so strength and mobility is increased and injury is decreased.</p> <p>&nbsp;&nbsp;</p> <p>I recently married and moved to Norwalk this year.&nbsp; I have two daughters and a granddaughter.&nbsp; A fun fact about me is that I was on Inside Edition in 2016 as a Grandmother with a Bikini Body.&nbsp; That was fun!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Wellness Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Hypertension Joint Pain Knee Pain/Issues Menopause Obesity Rotator Cuff Issues Shoulder Issues Stress Stroke Skiing Snowboarding Weddings CPR/AED TRX Certified Suspension Trainer ACE Certified Personal Trainer ACE Certified Health Coach Bachelor's Degree in Social Science from Fordham University

15 Reviews

<p>*Not currently accepting New Clients*</p><br><p>Hi- I'm Rachel and I am a Brooklyn based personal trainer who currently runs a mostly virtual business.&nbsp; Something unique about me is that I am an anti-diet personal trainer.&nbsp; In 2020 I learned about Intuitive Eating and will soon be certified as an Intuitive Eating coach. This means that I no longer will work with weight loss clients. If you are someone who has been on and off dieting for years and are ready to stop dieting and mend your relationship with food and your body than we may be a good fit!&nbsp;</p><br><p>&nbsp;</p><br><p>About Me:</p><br><p>I wasn't a college or even high school athlete. My desire to become a trainer didn't come from a love for fitness, but rather a love of people. I have always had an innate ability and desire to listen, understand and help others. When a mentor recommended I become a trainer, I connected with the concept that I could bring positive changes to people's lives in their mind, body and soul. This decision proved to be wise, as I have found my job incredibly rewarding.&nbsp;In my fifteen years as a trainer I have worked with a wide range of clients with different ages and goals, but they all had one thing in common - a desire to love their session.</p><br><p>&nbsp;&nbsp;My sessions start with a 5- 10 minute warm up, followed by 40 minutes of personalized programing and ending with 5-10 minutes of stretch. I always listen to how you are feeling and tailor the session to your needs for the day and your ultimate goal. I care about my clients and genuinely want them to&nbsp;experience positive growth in themselves.</p><br><p>&nbsp;</p><br><p>&nbsp;Before COVID-19 I was traveling to everyone's homes, but now I am able to see clients virtually! Though I miss seeing everyone in person I am grateful that technology has allowed me to continue my business and help my clients even from afar. In fact I now see many clients who are not even located in New York City. If you are worried that you dont have equipment at home rest assured that I can create a fufulling workout with no equipment as well as recommend some products to change up the programs.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;You will feel confident in knowing that I went to school to become a trainer! Whereas some people read a text book and study for a test, I learned from professionals and got practical experience in the gym as well! Upon graduating college I attended the National Personal Training Institute where I was able to achieve the highest level of personal training education that one can receive. At NPTI I had time not only in the classroom but also in the gym working with others! Upon completing NPTI&nbsp; I immediately moved to NYC and started working at Equinox and was lucky to receive continued education through their school called EFTI. In 2018 I furthered my education and became a Senior Fitness Specialist through NASM.</p><br><p>&nbsp;</p><br><p>&nbsp;In&nbsp;the past fifteen years of being a trainer and learning about the fitness industry the thing that has stayed consistent s my love for my clients. I love teaching, explaining, demonstrating and nurturing the special relationship we share. If you are looking create a positive change in your mind, body and soul, I am the trainer to get you there.</p> Strength Training Weight Loss Functional Training Kettlebells TRX Core and Balance Muscle Gain Stress Reduction Beginners Brides-to-be Cancer Survivors LGBTQIA Military Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Depression Obesity Plantar fasciitis Pregnancy Stress Kayaking Skiing Tennis Weddings NPTI Certified Personal Trainer Equinox Certified Personal Trainer Muhlenberg College, BA - Theater NASM Senior Fitness Specialist Pre/Post-Natal

15 Reviews

<p>Hi there!&nbsp;Thank you so much for taking your time to take a peek at my profile.</p> <p>i am a former fitness bikini pro. I trained mysel to my pro-card and had a chance to train other amazing athletes for bodybuilding competitions.</p> <p>Used to be a gymnast and always work on clients&rsquo; mobility even though body movements.</p> <p>To get an idea of what a training session with me would look like here&rsquo;s a little example:</p> <p>Short dynamic warm up on a cardio equipment; dynamic multi-joint stretching.</p> <p>Then 3-4 circuits of 3 exercises. At least one full body movement and one core exercise. I do welcome isolating exercises as well.</p> <p>5 min cool down: stretching and deep tissue massage with the Hypervolt Massage Gun.</p> <p>I also work with clients with mild to severe injuries. Have experience with clients recovering brain injuries and building coordination and balance.</p> <p>Self defense instructing possible per request.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Boxing Functional Training Kickboxing Russian NCSF Certified Personal Trainer MBA

15 Reviews

<p>Bree Turner studied in London, England, and also holds a B.A. degree in Creative Writing from the University of North Texas. She has a certification in NASM, Precision Nutrition, Senior Movement, Functional Movement and Movnat, which she uses to motivate and inspire others to reach their goals. Her training style is to be encouraging while focusing on safety. She focuses her workout programs on repairing imbalances and enhancing mobility so that her clients will hit their goals safely while also improving their movement patterns in everyday life. She is an inspiring and motivating trainer that pushes her clients without the drill sergeant mindset. She cares about each client and looks forward to improving their quality of life.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist FMS Level 1 NASM Certified Personal Trainer Creative Writing

14 Reviews

I have always cared about my fitness, and I worked out regularly during my Army career. It wasn't until I beat cancer for the second time that fitness and health became a very strong passion of mine. I want to use that passion to help others reach their goals and understand their own bodies in different stages.@<br>My wife and I run our own fitness and nutrition business, and together we have a combined 10+ years of experience in the industry. I have an Associates of Science in Health and Kinesiology and have a NCCA approved certification as a personal trainer through NCSF. Strength Training Muscular Definition Muscle Gain Functional Training Myofascial Release Injury Prevention Cancer Survivors Military Anxiety Cancer Depression Infertility Stress ACC Fitness Specialist NCSF Certified Personal Trainer AS in Health and Kinesiology

14 Reviews

<p><strong>I work exclusively with female clients for in-home sessions. Male clients are welcome to train with me at Self-Made.&nbsp;</strong></p> <p>My own fitness journey started over 6 years ago. I understand the struggles, the limitations, the frustrations and the uncertainty of just simply trying to better yourself. Being uncomfortable or not knowing what to do in the gym, not having the time or energy after working long days, poor eating habits or unhealthy lifestyle.. I've overcome all of these barriers and have helped 100s of men and women do the same. With a Bachelors of Kinesiology and over 4 years of valuable experience working with clients of all different ages, backgrounds, limitations, and injuries, I am confident I can help you reach your goals. I have a passion to teach, influence and motivate my clients to reach their true potential. If you&rsquo;re ready to commit to a healthier and happier YOU, message me to get started.<br /><br />Every training program is designed based on each clients&rsquo; needs, goals, and desired training style. Although the types of programs vary, every client will be given new challenges and pushed to higher limits EVERY SESSION. <br />Sessions start with a dynamic warmup and end with cool down stretches as I explain your nutrition homework and cardio regimen. Food logs are checked daily and additional check ins on nonsession days.<br />There&rsquo;s no way you won&rsquo;t get results!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Fibromyalgia Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Boot Camp Hiking Obstacle Courses Weddings NCCPT Certified Personal Trainer BS in Kinesiology, Exercise Science

14 Reviews

<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist

14 Reviews

<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist

13 Reviews

<p>In the hustle and bustle of the tech industry, my determination and focus to help others create a beautiful new body is unparalleled to any other trainer. I understand the components that provide an effective workout, while being mindful of the time constraints of the busy individual. Maintaining a strong presence in the Fitness industry of Silicon Valley and Silicon Beach, I've successfully trained hundreds of employees of Fortune 500 companies, as well as, many in the startup circuit. List includes: Apple, Linkedin, Nvidia, Quest, Snapchat, PAR, Impax and many more. I believe Fitness is a mind/body connection and I would be honored to help you along your journey.&nbsp;</p> Core and Balance Strength Training Weight Loss TRX Functional Training Cross Training Stress Reduction Corrective Exercise Muscular Definition Posture Kettlebells Myofascial Release Cardiovascular Conditioning Wellness Spanish Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth ADHD Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Postural Issues Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Softball Weddings NASM Certified Personal Trainer NASM Weight Loss Specialist BA in Marketing AFA in Screenwriting NASM Master Trainer TRX Certified Functional Trainer NASM Women's Fitness Specialist BA in Business NASM Corrective Exercise Specialist

13 Reviews

<p>As a human jumping bean, Emily is most in her element whenever she&rsquo;s in motion. She empathizes with the boundless energy shared by fitness enthusiasts and looks to provide a fun and challenging workout to keep them engaged! Having grown up in a family of athletes and as a lifetime athlete herself, Emily started teaching group fitness in 2015 after getting certified in POUND. Since then, she has gone on to teach HIIT, TRX, kettlebells, Pilates and calisthenics based classes infused with a focus on form, accessibility, functional movement patterns, and fun. Emily is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. She balances her love for coaching with a healthy dose of sugar, long walks with her pup, Yuma, and photosynthesizing outdoors whenever the sun is out.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Corrective Exercise Spanish Beginners Bodybuilders LGBTQIA Men Middle-aged Overweight/ Obese Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Eating Disorders Joint Pain Plantar fasciitis Shoulder Issues Boot Camp NASM Corrective Exercise Specialist Kettlebell POUND Pro TRX Level 1 NASM Certified Personal Trainer DVRT Sandbag Training CPR/AED/First Aid

12 Reviews

<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science

12 Reviews

<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer

12 Reviews

<p>I've been a trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, and geriatrics. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Pregnancy Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)

12 Reviews

<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer

11 Reviews

<p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">I'm on a lifelong journey of fitness &amp; positive body image. I love helping clients turn goals into measurable stepping stones to a healthy lifestyle. </span></p><br><p>&nbsp;</p><br><p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">We start here: You. Are. Awesome! </span></p><br><p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">Now, where do you want to go next?</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p> Weight Loss Muscular Definition Posture Functional Training Stress Reduction Wellness Strength Training Flexibility and Mobility Kettlebells Cardiovascular Conditioning Beginners Brides-to-be Overweight/ Obese Seniors Student-athletes Women Youth Hiking Kayaking Obstacle Courses Running Races (Marathons) CPR/AED SPIN Certified Instructor NASM Certified Personal Trainer Master of Education Master of Science: Teaching

11 Reviews

<p>With my background in dance, I have an exceptional eye for detail and an in-depth knowledge of the human body and movement. I have worked with clients of all ages and body types, ranging from marathon runners looking to strength train to elders wanting to increase mobility. With my extensive knowledge and undivided attention, you can be confident that your sessions will challenge you in all of the right ways. <br /><br />I travel to my clients in the following neighborhoods:<br /><br />Manhattan: all neighborhoods below 110th street<br />Queens: Long Island City<br />Brooklyn: Greenpoint, Williamsburg, and Brooklyn Heights</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells Functional Training Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Actors Brides-to-be Dancers Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Arthritis Hip Pain/Issues Joint Pain Obesity Plantar fasciitis Postural Issues Kettlebell Concepts Level 1 Fitness Nutrition Specialist Resistance Training Specialist NASM Certified Personal Trainer BFA in Dance Performance from The Boston Conservatory

11 Reviews

<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">With Rabbit Fit, I create health and fitness programs to fit busy lifestyles. I strive to apply the same principles I've used on my journey, losing 60 pounds while working 60 hour weeks, to make yours a bit easier.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">You don't just get a trainer. You get a teammate, a cheerleader, and most importantly, someone who has faced and overcome struggles with fitness. I understand this journey physically and emotionally, and I know how to create a plan to get you where you want to go.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">I'm Barrett! NASM Certified Personal Trainer, Certified Nutrition Coach, and Weight Loss Specialist.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">Wherever your starting point, together, we'll create an efficient and effective program that fits comfortably into your lifestyle. No matter how busy you are, it is still possible to be healthy, get in the best shape of your life, and most importantly, feel great. We'll tackle challenges, overcome mental blocks, and achieve your goals. I promise you'll always have the support you need.</span></p><br><p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Posture Beginners Men Overweight/ Obese Post-rehab Women NASM - Weight Loss Specialist CPR/AED NASM Certified Personal Trainer NASM Certified Nutrition Coach

11 Reviews

<p>I am a very passionate trainer who judges my success on my clients achieving their goals.</p> <p>I take a very detailed approach to your training, making sure you reach your goals in the most efficient and safe way. I do this by starting with the basics, analyzing movement and breathing patterns and then working from the ground up. Once we have created a strong foundation, or my analysis shows you already have a strong foundation, we begin work on your unique program. I have worked with soccer players, MMA fighters, tennis players and runners, along with my everyday clients. Each one has different goals whether it is getting stronger, more powerful, faster, injury rehab and prevention or fat loss. However, I take the same detailed approach with each one to guarantee your success.&nbsp;</p> Sports Performance Training Strength Training Kettlebells Core and Balance Posture Rehab NSCA Certified Strength and Conditioning Specialist FMS Level 1 Certified Kettlebell Instructor

10 Reviews

<p>Melanie Lewis is known in the fitness industry for her motivation and inspiring attitude, along with her vast knowledge of all aspects of fitness. Melanie began her career in the fitness industry at a neighborhood gym when she was a senior in high school. A year later she got her first certification at the Cooper Institute in Dallas and began training clients, and she continued to do so throughout her college years. Melanie graduated from the University of North Texas where she majored in Psychology and minored in Health Promotions. Since Melanie enjoyed helping others change their lives, she decided to continue those achievements as a trainer. Melanie is certified through the National Association of Sports Medicine as a Certified Personal Trainer and Performance Enhancement Specialist. She also has certifications with AFFA, IFTA, Peak Pilates, and is a certified New Leaf Metabolic Tester.</p><br><p>&nbsp;</p><br><p><br />Over the past 20 years Melanie has worked in many gyms and held numerous positions in the fitness industry, all while making an impact on thousands of lives. In Dallas she worked at Genesis Fitness Centre, Fitness World, The Plano and Frisco YMCAs, Power Play Fitness and Life Time Fitness. Life Time Fitness transferred her to Cary, North Carolina and then back to Houston. Along with her personal training, she has participated in membership sales, was a front desk gym manager and was promoted to Assistant Personal Training Department Head at Life Time Fitness.</p><br><p>&nbsp;</p><br><p>Melanie sees an athlete in every client she meets. Melanie loves to help clients achieve their dreams and goals &ndash; even those they haven't thought of yet. Melanie takes each and every one of her clients under her wing and educates, instructs and motivates them to achieve their greatest potential both physically and mentally. Melanie trains males and females of all ages, those new to fitness and professional athletes, stay at home moms and business professionals, marathon runners, fitness competitors and triathletes.</p><br><p>&nbsp;</p><br><p>Besides her passion for personal training, she enjoys teaching group fitness classes, Reformer Pilates classes, and her favorite - "UnBasicTraining" Boot Camps, which she developed. Melanie enjoys sharing her passion for fitness as an educator at Houston Community College where she teaches Physical Education.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Addiction ADHD Alzheimer's Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Congestive Heart Failure Crohn's Disease Dementia Disordered Eating Recovery Hip Pain/Issues Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Muscular Dystrophy Osteoporosis Parkinson's Disease Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Visually Impaired (Blind) Running Races (Marathons) Triathlons NASM Certified Personal Trainer NASM Performance Enhancement Specialist The Cooper Institute Certified Personal Trainer PEAK Pilates Certified Instructor Mat, Reformer Pilates Instructor AFAA Group Fitness Instructor IFTA Kickboxing Bachelor of Science In Psychology Minor in Health Promotions

9 Reviews

<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology

9 Reviews

<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison

9 Reviews

<p>Whatever your fitness and nutrition goals are, I will teach you the tools necessary to reach them. I help people learn exercise form to reduce the risk of injuries so you can keep going, healthy eating strategies to learn about portion/hunger control to better help you reach those goals, and track your progress along the way to see what works and what doesn't so we aren't wasting time!</p><br><p>My goal for you is to make it enjoyable and attainable, but most importantly&hellip;give you the GUIDANCE and MOTIVATION to do it all!&nbsp;</p><br><p>Weekends and earlier times may be available upon request.</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Functional Training Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Actors Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Student-athletes Women Youth Diabetes Hypertension Obesity Pregnancy Weddings ISSA Master Trainer ISSA Exercise Therapy Specialist ISSA Certified Corrective Exercise Specialist ISSA Certified Personal Trainer Associate's in Exercise Science ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer ISSA Certified Strength and Conditioning Specialist ISSA Fitness Nutrition Specialist Bachelors in Exercise Science

9 Reviews

<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Brides-to-be Peri/Post-menopausal Pre/post-natal Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED

9 Reviews

<p>I&rsquo;m Laurie Kelly, a NASM Certified Personal Trainer and Corrective Exercise Specialist, a Precision Nutrition Level 1 Coach, an ITCA Certified Triathlon Coach, and Certified Adult Running Coach through Road Runners Clubs of America. My mission is to guide, educate, challenge and inspire you to transform into the best version of yourself. Whether you want to be stronger and more flexibile, lhave more energy, eliminate aches and pains, or just look and feel better &ndash; I provide motivation, knowledge, and guidance to help get you there. Having spent 35 years in the corporate world, I understand the challenges of maintaining fitness and work/life balance - as well as the challenges of middle age! I'll design a customized fitness/training program specifically tailored for you and your goals, and that most importantly fits into your life. I look forward to meeting you! And remember: The first step to getting anywhere is deciding you&rsquo;re not willing to stay where you are. Contact me today, and let&rsquo;s have a conversation about what you want to become!</p> Core and Balance Strength Training Kettlebells TRX Functional Training Corrective Exercise Nutrition Weight Loss Flexibility and Mobility Sports Performance Training Beginners Peri/Post-menopausal Rehab Runners Seniors Women Asthma Bone/Joint Injury Menopause Parkinson's Disease Plantar fasciitis Bike Races Hiking Obstacle Courses Running Races (Marathons) Skiing Triathlons NASM Certified Personal Trainer BS in Accounting NASM Corrective Exercise Specialist ITCA Certified Triathlon Coach Road Runners Club of America Certified Running Coach Precision Nutrition Level 1 Precision Nutrition Level 1 TRX Certified Trainer BOSU Balance Trainer Certified Spencer Institute Brain Fitness Coach

9 Reviews

<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer

8 Reviews

<p><strong>ONLINE/VIRTUAL TRAINING!!!</strong></p><br><p>Let's train virtually! Many of my clients made the switch. They either worked from home and wanted to save time, found it more convenient, arent comfortable entering a gym. Whatever your reason I am committed to pushing you forward.</p><br><p>"Find something you love to do and you&rsquo;ll never have to work a day in your life." This quote says it all.</p><br><p>I started on an entirely different career path. Earning my Bachelors degree in merchandise management I began a career in the fashion industry. After spending many unhappy hours behind a desk and a battle with depression, I decided it was time to get active and accomplish my goals. Making the decision to change careers and enter the fitness industry in 2011, I haven't looked back since. My passion for health and fitness flourished after seeing how much the world of fitness helped me clear my mind and became my safe haven.</p><br><p>In addition to personal training,&nbsp; I am also a dedicated group fitness coach. I made the choice to devote my time to assisting others lead happy, healthy, active lifestyles.&nbsp;</p><br><p>I absolutely love what I do and my clients determination and drive gives me joy in my work every day. I value my clients and enjoy working with you to improve your lives, overcome your fears, accomplish your goals, and improve your physical health and the well-being.</p><br><p><strong>NOTE:</strong> My schedule is always changing and the timeslots dont always reflect accurately, there may be openings you do not see on the calendar.</p> Core and Balance Strength Training Flexibility and Mobility TRX Functional Training Pilates Kickboxing Cross Training Barre Beginners Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Pre/post-natal Seniors Women Anxiety Back Pain/Issues Depression Diastasis Recti Hypertension Obesity Pregnancy Stress NPTI Certified Personal Trainer NPTI Certified Nutritional Consultant NPTI Stabilization, Balance & Proprioception NPTI Suspention Training Pure Barre Level 1-3 Discoveries Dance Pole Fitness AAAI Pilates 1 NASM Certified Personal Trainer ACE Certified Group Fitness Instructor BS in Fashion Merchandising Management CPR/AED OTFit Certified

8 Reviews

<p>I'm an ACE Certified Personal Trainer with a background in Functionl Training, and I love helping people get stronger and feel better. My favorite thing about trianing clients is watching them develop strength and endurance through their own hard work and dedication, and the confidence that comes with that progress. No matter your fitness level, all you have to do is show up and do your best. My job is to meet you where you are, and design a safe, challenging, and effective workout plan to help you achieve your goals.&nbsp;</p> Core and Balance Strength Training Muscle Gain Functional Training Cardiovascular Conditioning Wellness Flexibility and Mobility Spanish CPR/AED ACE Certified Group Fitness Instructor ACE Certified Personal Trainer Master's Degree in Social Work

8 Reviews

<p>Hi! My name is Cornelia and I am a personal trainer living in Los Angeles, originally from Stockholm, Sweden. I have always loved sports, growing up I enjoyed everything from horseback riding, sailing, skiing to swimming. In 2009 I moved to New York when I received a full ride scholarship to the women's swim team at Long Island University. At LIU, I became team captain, competed, and scored at the NCAA's. I have always had a passion for fitness, health, and wellness, so I felt it only natural that I get certified as a personal trainer after graduating college.</p> <p>&nbsp;</p> <p>I love helping people find a healthier lifestyle and a healthy balance. Our sessions will be geared towards Your goals, whatever they might be. I want to make working out fun for you! My training style will fit your needs, meaning I'm happy to be the drill sergeant when needed, but also the fun coach who helps you get out of your own head!</p> <p>&nbsp;</p> <p>My availability varies weekly, so please message me directly if you don't see a time slot available that you would like to schedule a session or consultation for.</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p><!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> 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at all, please don't hesitate reaching out!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Swedish Swimming Races Weddings NCAA Swimmer CPR/AED NASM Certified Personal Trainer BFA in Arts Management

8 Reviews

<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p><br><p>&nbsp;</p><br><p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p><br><p>&nbsp;</p><br><p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p><br><p>&nbsp;</p><br><p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p><br><p>&nbsp;</p><br><p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training Post-rehab Pre/post-natal Rehab Seniors Youth Running Races (Marathons) Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer

8 Reviews

<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist

7 Reviews

<p>&nbsp;</p><br><p>Jenny campbell, founded of Urban Om NYC, was introduced to yoga through her background in modern dance. She holds two 200 hour yoga teaching certifications, the first from It&rsquo;s Yoga in Columbus, Ohio and the most recent from The Shala in NYC. Jenny is Mat Pilates certified through Kinected Pilates in New York City. She is also certified in Restorative yoga through Yoga Works. She loves practicing and teaching restorative yoga, having seen the benefits of deep rest, something much needed in busy NYC. Jenny has 14 years of teaching experience and specializes in one on one and small group classes, creating a practice that meets each individual client's needs. Whether you are in need of a sweaty, challenging vinyasa practice, a restful restorative session or a combination of the two, Jenny will meet you where you are to create the perfect yoga session for you.</p> Core and Balance Flexibility and Mobility Posture Yoga Injury Prevention Stress Reduction Wellness Weight Loss Beginners Dancers Pre/post-natal Seniors Youth Ankle Injury Anxiety Asthma Back Pain/Issues Bad Posture Hamstring Issues Headaches/Migraines Hip Pain/Issues Knee Pain/Issues Limited Mobility Multiple Sclerosis Neck Pain Pregnancy Sciatica Stress Running Races (Marathons) Weddings The Shala 200 hour Ashtanga Vinyasa Certification It's Yoga 200 Hour Ashtanga/Hatha Yoga Certification YogaWorks Restorative Yoga Certification, Level 1 & 2 BFA in Dance Performance from The Ohio State University Kane Core Integration Comprehensive Pilates Mat Certification Prenatal Yoga Center 85 hour prenatal yoga certification

7 Reviews

<p>I have been passionate about fitness ever since watching the benefits that proper nutrition and exercise had on my father during his battle with Lymphoma. I have been training clients of all levels and abilities for over 10 years in Los Angeles and New York City and now I am looking to build my business in beautiful Colorado.<br /><br />My style of training varies tremendously, as I really do try to make each session tailored to my client's specific needs and goals. I do strength training, cardio conditioning, HIIT workouts, TRX, Kettle Bells, Cardio Kickboxing, Corrective Exercise, Yoga, and Pilates.</p> Nutrition Strength Training Weight Loss Boxing Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Yoga Corrective Exercise Rehab Seniors NCSF Certified Personal Trainer NASM Corrective Exercise Specialist Hatha Yoga

7 Reviews

<p>I am a former collegiate student athlete from Marshall University and Southeast Missouri State University (1999-2003). I managed a personal training studio in Soho for 8.5 years and had the pleasure of working with a wide variety of clients with various ailments and limitations. This served to make me a well rounded body transformation specialist.</p> <p>&nbsp;</p> <p>My approach to each client is to fashion my program and protocols around the individual client's goals and objectives. I am not a drill sergeant. My objective is to educate, and motivate! You can be sure that before I have a client perform a movement, I have tried it and it is part of my own protocol. I practice what I preach!</p> <p>&nbsp;</p> <p>I prefer to accentuate the control of the negative portion of each movement to provide better development without risking injury due to ballistic movement. I also believe fitness doesn't have to be a drag, so I do Crack jokes at my own expense!&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I also frequently reasses whether a protocol is working for a client bc I do not believe in "One size fits all". Everyone is different and that is what makes us unique!&nbsp;</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Core and Balance Flexibility and Mobility Functional Training Kickboxing Cross Training Corrective Exercise Posture TRX Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Beginners Bodybuilders Cancer Survivors Law Enforcement Men Middle-aged Overweight/ Obese Post-rehab Seniors Student-athletes Women Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Fibromyalgia Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Olympic Weightlifting Powerlifting Competitions Tennis Weddings NASM Certified Personal Trainer Kettlebells Levels 1 & 2 Bachelor's of Biomedical Sciences , Corrective exercise specialist

7 Reviews

<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science

7 Reviews

I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer

7 Reviews

<p>My belief is that most goals are attainable with proper preparation and hard work. I chose to practice personal training because I take great joy in helping facilitate the goals and well being of others. My training style is both entertaining and engaging. The clients I like to work with are passionate about their pursuits no matter how difficult they may seem. It is my belief that most goals are attainable, with proper programming and effort. &nbsp;I've worked at several Gyms including NYSC, NYHRC, Equinox, Church Street Boxing Gym and the United States Federal LIFE Center. I&rsquo;ve also had the privilege of training NYC firefighters and a number of post rehabilitation clients looking to get back to where they were prior to injury.&nbsp;</p> <p>&nbsp;</p> <p>Each session is individualized. However, there are some general guidelines. Before our first training session,we perform a thorough assesment and gauge strength, range of motion and conditioning. We review limitations, internal and external stressors that may affect training and establish short and long term goals. This is done prior to our programming. We start with a dynamic warm up and if need be some additional facilitated stretching. Next, we perform our most complex movement or the most difficult lift. We allow for time in between to fully recover and review the technical aspects of the movement/lift. Next, we perform accessory movements that help facilitate the primary lift/movement. If the client is up to it. I like to end with some high intensity cardio as a finisher. Afterwards, I manually stretch the client. I follow up with protocls for active recovery and if necessary programming they can do on their own.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Massage Myofascial Release Cross Training Stress Reduction Cancer Survivors Overweight/ Obese Rehab Seniors Ankle Injury Anxiety Autoimmune Diseases Bad Posture Bone/Joint Injury Ehlers Danlos Syndrome (EDS) Multiple Sclerosis Postural Issues Scoliosis Running Races (Marathons) ACE Certified Personal Trainer ACE Certified Peer Fitness Instructor for Firefighters Certified AKC Kettlebell Instructor Licensed Massage Therapist Kinesio Tape Certified BA in English Literature Brooklyn College AS in Massage Therapy Queensborough Community College US Army Master Fitness Trainer

6 Reviews

<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: 'Times New Roman', serif;"><span style="font-family: 'Open Sans', sans-serif;">After thirty years spent bent over a computer, I knew I needed to do something different as I approached turning 60. I'm a playwright and was starting to become aware that the sedentary aspect of my chosen profession was not good for my body. I knew something had to change. I became an ACE-certified Personal Trainer at 59. This wasn&rsquo;t the end of the story, but the beginning. I went on to complete my 200 yoga hours (currently working on 1000 hours) and added Tai Chi, TRX, Mat Pilates, AquaFit, Reiki, and nutrition.</span></p><br><p class="MsoNormal" style="margin: 1rem 0px; font-size: medium; font-family: 'Times New Roman', serif; overflow-wrap: break-word; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial; white-space: pre-wrap;"><span style="font-family: 'Open Sans', sans-serif;">I changed my life and I can change yours. </span></p><br><p class="MsoNormal" style="margin: 1rem 0px 0px; font-size: medium; font-family: 'Times New Roman', serif; overflow-wrap: break-word; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial; white-space: pre-wrap;"><span style="font-family: 'Open Sans', sans-serif;">I am guided by your body and your knowledge of how you move. I provide personalized training crafted for your body, interests, and goals. My energy and sense of fun are contagious. My goal for myself and my clients is to age in motion, maintaining our range of motion, gaining strength as we add years, and eating sensibly and enjoyably. I enter the studio as a teacher and student, always curious to learn something new. I love being in the room together - online or in-person - whether with one student or a group - encouraging, supporting, testing, growing, exploring as we come to better know our bodies and ourselves.</span></p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Posture Cardiovascular Conditioning Wellness Barre LGBTQIA Men Seniors Women Addiction Ankle Injury Anxiety Arthritis Knee Pain/Issues Rotator Cuff Issues Shoulder Issues Stress Visually Impaired (Blind) Hiking ACE Certified Personal Trainer Tai Chi Tai Chi for Health Institute Certified Tai Chi for Arthritis Instructor Mossa Strength Train Together Insructor Pilates Mat 1 Yoga-200 hours Reiki Reiki Level 1 AquaFit

6 Reviews

<p>My name is Matt Smith. I run Bodysmith Performance.&nbsp; I am a rock climber, a former national level powerlifter, a soccer player, and a mobility specialist.&nbsp; I am your virtual trainer.&nbsp; I am your Bodysmith.&nbsp;</p><br><p>Feel better. Move better. Look better. Guaranteed.&nbsp;</p><br><p>World-class training can be delivered with compassion right to your home. Book your comprehensive initial assessment today. But first, read on...</p><br><p>My movent system will change your life and empower you to confidently do the things you love to do.&nbsp; You are not too old.&nbsp; You are not too injured.&nbsp;&nbsp;You are not too out of shape.</p><br><p>I specialize in working with clients that have been around the block.&nbsp; Back injuries. Arthritis. Hip replacements.&nbsp; &nbsp;Almost every client I see requires special consideration for individual issues.&nbsp; We are humans, not perfect robots.</p><br><p>I will help you work around any injury with exercise modifications and rehab exercises. Pain-free progress will be yours. My clients have ranged from division-1 athletes to 95 year-olds working to preserve their independence.&nbsp;</p><br><p>I am your teacher, your motivator, your trusted ally, and your accountability. I fill the role you need. You supply the effort.</p><br><p>Together, we form a team.&nbsp; We will craft an individualized and efficient, progression-based plan that fits YOUR life and matches YOUR goals.</p><br><p>Virtual training offers the following advantages to traditional training at the gym:&nbsp;</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Time-efficient, eliminating the training commute to the gym.<span style="text-indent: 0.25in;">&nbsp;It's great for moms and dads and busy professionals.</span></p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;"><span style="text-indent: 0.25in;">- Hygenic. Avoid dirty, crowded gyms.</span></p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Discreet.&nbsp;Some people feel more comfortable learning to exercise in private.&nbsp; There are no distractions.&nbsp;</p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">-&nbsp;<span style="text-indent: 0.25in;">Portable, personalized fitness coaching that you can take anywhere in the world.&nbsp;</span></p><br><p>Once you contact me, training starts with a Zoom Meeting assessment and home gym analysis, broadcast live from my home-gym.&nbsp;</p><br><p>Your goals, movement profile, injury history and budget will direct your training program.&nbsp;&nbsp;I will help you find home-gym equipment to purchase.&nbsp;</p><br><p>Next we start bulletproofing your body with the systems used by top exercise and rehab professionals across the world, including Dynamic Neuromuscular Stabilization (DNS), Functional Range Conditioning (FRC), and Functional Movement System (FMS).&nbsp;</p><br><p>Learn the following:</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Proficiency in all major movement patterns:&nbsp; Hinging, Deep Knee Bends, Pushes, Pulls, Carries, and Rotations.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Individualized body maintenance instruction on foam rolling, FRC mobility drills and stretches.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Optimal core bracing, breathing and shoulder stability patterns.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Joint centration, neutral spine, and posture.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Nutrition basics.&nbsp;&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Remember, it's not about where you start.&nbsp; It's about where you end up.&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Book with confidence and set up an assessment today. FindYourTrainer guarantees a full refund if you are not fully satisfied with my services. You have nothing to lose and a lot to gain.</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Let me be your Bodysmith.&nbsp; &nbsp;</p> Core and Balance Strength Training Muscle Gain Posture Injury Prevention Functional Training Beginners Post-rehab Seniors Women ADHD Anxiety Asthma Back Pain/Issues Knee Pain/Issues Neck Pain Rotator Cuff Issues Hiking Soccer Precision Nutrition Level 1 FMS Level 1 and 2 Dynamic Nueromuscular Stabilization 1 & 2 USAW Performance Coach CPR/AED NSCA Certified Strength and Conditioning Specialist Functional Range Conditioning Mobility Specialist Level 1 BA

6 Reviews

<p>Fitnes has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event! Through my training I believe that training hard but also smart is key. &nbsp;Injury prevention is equally important to any program! I love changing bodies! I believe that building a healthy and strong body is the framework to a happy and healthy mind.&nbsp;</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist

6 Reviews

<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. 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Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 9"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" QFormat="true"<br> Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" QFormat="true"<br> Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" QFormat="true"<br> Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" QFormat="true"<br> Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Bibliography"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/><br> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/><br> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/><br> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/><br> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/><br> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/><br> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/><br> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 3"/><br> 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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:Calibri;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--StartFragment--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p> <p>I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!</p> Strength Training Sports Performance Training Injury Prevention Corrective Exercise Weight Loss Nutrition Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Post-rehab Rehab Runners Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Baseball Basketball Bike Races Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Swimming Races Triathlons NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist Temple University Exercise Physiology and Sports Science

6 Reviews

<p>Years of training has taught me to listen carefully to my clients and use that information to design the best way to train them. To succeed, you have to enjoy meeting up and doing another great workout. I'm big on supporting the simple diet changes you'll need to lose more and more weight! Most of my clients see dramatic changes in strength and fat reduction in a month or two, and I've had many clients lose over 30 lbs! With the right trainer (me!), exercise combinations, food choices, and support, you can get in the best shape of your life and feel like it! Invest in yourself...message me and let's get started. I work with beginners to advanced and all kinds of clients: pre- post-rehab, seniors, parkinsons (certified Rock Steady Coach), stroke, cancer, obesity - you name it!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Functional Training Kickboxing Flexibility and Mobility Sports Performance Training Pilates Cardiovascular Conditioning Corrective Exercise French Beginners Cancer Survivors Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Cancer Diabetes Parkinson's Disease Stroke Stroke recovery ACE Certified Personal Trainer Univeristy of Chicago NESTA Certified Personal Trainer SCW Certified Personal Trainer bodypump barbell instructor CPR/AED ACSM Certified Personal Trainer Rock Steady Boxing Coach

6 Reviews

<p>My fitness focus is on health and wellness as opposed to achieving a certain body type or number on a scale. My training style resonates well with beginners, women over 40 or those who have struggled to adopt fit habits in the past. I am a wife, mother and breast cancer survivor who is past the half-century mark. I have been through it all in the realm of fitness and eager to share my professional expertise and real-world experiences with my clients so they can achieve their goals and be well for a lifetime.</p> Core and Balance Nutrition Flexibility and Mobility Functional Training Pilates Yoga Cardiovascular Conditioning Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Breast Cancer ACE Fitness Nutrition Specialist AFPA Certified Mat Pilates AFPA Yoga Fitness Instructor CPR/AED ACE Certified Personal Trainer BSBA

5 Reviews

<p>I am a 14-year Fitness and Wellness professional that's NASM Certified as a Personal Trainer and Corrective Exercise Specialist. I've also earned a Bachelor Degree in Complementary and Alternative Medicine as well as a Masters Degree in Public Health. I focus on customizing specific Fitness training and Nutrition plans in efforts to guarantee real and healthy results that will last a lifetime.&nbsp;</p><br><p>&nbsp;</p><br><p>My programs can be seen as prescribed programs as a physician will prescribe medication. You wouldn't prescribe mental health medication to an individual who has an ankle sprain, so why wouldn't your program be specific to your goals and needs. I assess each client thoroughly to find out how his/her muscles and joints are working in coordination. Also, I pin-point what type of misalignment the client's day to day repetitive motions are causing and design a program consisting of exercises that will combat those effects. I also educate clients on how to eat and what supplementation should be used to assist with optimal health and wellness.</p><br><p>&nbsp;</p><br><p>ALL of my clients have achieved great results and I'm extremely confident you will too.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Massage Myofascial Release Kickboxing Cross Training Injury Prevention Wellness Corrective Exercise Boxing Cardiovascular Conditioning Stress Reduction CrossFit Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth Addiction Arthritis Back Pain/Issues Bone/Joint Injury Cancer Diastasis Recti Hip Pain/Issues Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Stroke Stroke recovery Baseball Basketball Boot Camp Police Academy/Military/Firefighter/EMT NASM Certified Personal Trainer Action Certified Personal Trainer Diploma Of Personal Training Fundamentals Bachelors - Alternative Medicine Masters- Public Health Administration

5 Reviews

<p>I don't just help you lose weight. I don't just help you increase muscle strength. I don't just help you feel better. I help grandparents be able to pick up their grandchildren without struggling. I help heal that shoulder that's been bothering you for months. I help anyone dealing with body confidence issues feel empowered to wear their favorite clothes again. I help you be the best you that you can be.</p> Core and Balance Strength Training Weight Loss Cardiovascular Conditioning Flexibility and Mobility Injury Prevention Stress Reduction Corrective Exercise Disabled LGBTQIA Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Back Pain/Issues Hypertension Knee Pain/Issues Neck Pain Obesity Rotator Cuff Issues Figure/Bodybuilding Competitions MMA/Kickboxing Fights Running Races (Marathons) Weddings CPR/AED ISSA Certified Personal Trainer

5 Reviews

<p>A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.&nbsp;</p> <p><br />I recently finished the European tour of Melodrama where I traveled as the private trainer to Grammy award winning singer, Lorde.</p> <p>&nbsp;</p> <p>In addition to my roster of private clients in Manhattan and Brooklyn, I also train at corporate offices.</p> <p>&nbsp;</p> <p>I am professional and prepared with a great deal of experience training many different types of clients. You can relax, knowing you are in very capable hands.</p> <p>&nbsp;</p> <p>I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.&nbsp;</p> <p>&nbsp;</p> <p>I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.&nbsp;This is a promise I can make to anyone considering working with me.</p> <p>&nbsp;</p> <p><br />Training/credentials:<br /><br />NCSF certified personal trainer<br /><br />Certified yoga instructor (Laughing Lotus)<br /><br />Pre and Postnatal specialist <br /><br />Former Group fitness instructor for Equinox 5 years</p> <p>&nbsp;</p> <p>Former Personal Trainer for Equinox 6 years</p> <p>&nbsp;</p> <p><br />Specialties:<br /><br />Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training<br /><br />Special Populations:<br /><br />Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training<br /><br />BFA in dance <br /><br />I trained at the Joffrey ballet school and danced professionally for the Isadora Duncan Dance Company for many years.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism Infertility Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Muscular Dystrophy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings Prenatal/Postnatal NCSF Certified Personal Trainer BFA from Marymount Manhattan College Yoga Alliance 500

5 Reviews

<p>I decided to pursue becoming a health coach and personal trainer because of my athletic background and interest in human biology &amp; biomechanics. I find joy in assisting my clients with shifting their lifestyle as we see fit; establishing routines and habits that will help them reach their goals and live a life that aligns with their vision.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Wellness TRX Certified Suspension Trainer World Calisthenics Organization L1 World Calisthenics Organization L2 TRX For Yoga ACE Certified Personal Trainer NASM Certified Personal Trainer AFAA Certified Personal Trainer Business Management ACE Certified Health Coach Row House University - Group Fitness Coach Equinox Certified Personal Trainer

5 Reviews

<p>My clients would describe me as a fun and encouraging trainer. I like to change things up so it doesn't get boring. The first thing I always look at is what are my client's strenghts and limitations, working around any type of injuries and still getting the most out of the workout. I am crazy about proper form and mobility. Besides being a NCSF certified personal trainer I am also a Registered Dietitian, so you will get the best of both worlds. I have a long history of working in fitness industry from one-on-one personal training to nutrition consulting. My experience encompasses having worked for Equinox gym as a Personal Trainer, Registered Dietitan in Clinical setting of nutrition and Jenny Craig weight loss center. I am also a former NPC bikini fitness competitor.&nbsp; &ldquo;As a trainer and nutritionist I value my clients&rsquo; results by helping them to reach their goals. My style of training is personalized by being catered to one&rsquo;s needs and expectations. My approach is directly focused on the success of my clients.&rdquo; Looking for serious inquiries only and commitment of minimum two sessions/ week as I found it to be the beseline to be able to help you reach your goals.&nbsp;</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Polish Beginners Brides-to-be Men Middle-aged Models Overweight/ Obese Seniors Women Youth Registered Dietitian NCSF Certified Personal Trainer Bachelor's Degree in Nutrition and Dietetics

5 Reviews

<p>I'm an experienced personal trainer, fitness fanatic and motivational coach.</p> <p>I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.</p> Strength Training Functional Training Muscle Gain Muscular Definition Nutrition Kettlebells Seniors Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Obesity Sciatica Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) CUNY-BMCC, Science ACE Certified Personal Trainer CPR/AED

5 Reviews

<p>My passion for fitness resulted in my pursuing a certification in personal training about 5 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I make a commitment to help them get positive results. In addition to fitness, I emphasize the importance of healthy eating and getting them to understand that my program will be a lifestyle change. Ultimately the client is responsible for their results; I&rsquo;m hired to facilitate and provide the tools needed to get those results.</p><br><p>Currently I offer potential clients virtual one-on-one training and nutritional coaching. My certification with International Sports Sciences Association (ISSA) and Precision Nutrition qualifies me to work with virtually any individual wishing to improve their fitness and nutrition. I have abundant in-depth experience with virtually every form of exercise. I have worked with most general population clients including post rehab, prenatal, postnatal and older adults.</p><br><p>In April of 2013 at the age of 47 I hit the fitness competition circuit competing in the Masters Bikini Division in New England Fitness America and again in July 2014 in The WBFF New York. Preparing for a fitness competition was challenging and required me to put my body through some rigorous workouts and a very strict nutrition plan. All the sacrifice and commitment comes together when you step on stage and feel so proud of what you are able to achieve.</p><br><p>I like to share my experiences with my female clients especially ones over 40, I want them to understand that it&rsquo;s never too late to reverse their health and get fit, I like to call it "aging backwards."</p> Nutrition Strength Training Weight Loss Muscle Gain Pre/post-natal Seniors ISSA Certified Personal Trainer Precision Nutrition Level 1 TRX Level 1 CPR/AED Yoga-200 hours Mindfulness Meditation

5 Reviews

<p>I understand the power of feeling good in your own skin. It can make a dramatic difference in your everyday life, and in your relationships with friends, family and at work. I want to help my clients achieve that same feeling through positive coaching and motivation. I love to incorporate strategic exercises such as circuit and strength training, plyometrics, flexibility challenges and joint stabilization techniques to achieve long lasting results. I will start with customizing an exercise program tailored to your unique goals and challenges, and educate you on making positive choices that you can use beyond the gym floor. We will be in this fitness journey together! And I promise you will have fun, laugh and see a difference physically and mentally. It all starts with just one step!</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Dance Beginners Men Overweight/ Obese Pre/post-natal Seniors Women ACL tear Ankle Injury Anxiety Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Diabetes High Blood Pressure Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Pregnancy Shoulder Issues Stress Tennis Elbow Weddings NASM Certified Personal Trainer BA in Communications MS in Journalism NASM Women's Fitness Specialist Prenatal/Postnatal Wellcoaches Health & Wellness Coach

4 Reviews

<p>I have always liked physical training, even since high school. It was there that I realized that my passion was to educate others through movement and exercise. You will always find that the most important focus in all my classes are the students and that they can achieve their own 100% within their possibilities. I have 23 years experience working with people between the ages of 13 and 70. During all this time I have been able to learn how different everyone really is, the different motivations which lead them to train, and that each student has a different learning path. Not all of us have the same level of physical condition when we start a training plan. The preparation and years of experience that I have achieved have been able to provide me with the necessary tools to develop individualized training plans. This experience has also given me the ability to listen to the students, observe them, correct possible technical errors and most important to offer them enjoyable and different class, which will motivate and encourage them.</p> Strength Training Weight Loss Flexibility and Mobility Cardiovascular Conditioning Cross Training Dance Spanish Beginners Middle-aged Overweight/ Obese