Your Goals are My goals! Progressive, Results Driven and Sustainable Fitness. A judgement free zone on your way to improved fitness. All levels welcome and appreciation of where you are and where you are headed. I train because I love it. I am a veteran fit... Read More

am a veteran fitness professional and health coach.My comprehensive programs include nutritional training and online nutrition and exercise workouts in addition to our sessions in person. A certified medical exercise and adaptive fitness trainer, I work with women and men, including youth  families seeking real fitness and health.My online exercise video  programs are featured on YourVirtualTrainer as well.  

Health and fitness are my passions! I have been a certified personal trainer since 1999. I am the author of “Get Real About Weight Loss.” I have worked with all age groups and fitness levels. I strive to help my clients meet their goals. I make ... Read More

ir goals. I make the workouts enjoyable while getting you fit!

As a certified Health Coach, I teach people across the U.S. how to transform their bodies and turn up their energy, so that they can realize their best health - and life - without dieting and deprivation. I'll show you how to create freedom, peace, and fulf... Read More

, peace, and fulfillment through proper nourishment, movement, and self-care. Sessions are held over the phone, making it easy for you to take action in the context of all that demands your time and attention. Are you ready to go after the life you truly desire? Here's what you'll uncover in your very first session: what's been stopping you, slowing you down or keeping you from having the body, health, and energy you want; a powerful vision for your total transformation and what it will mean for you, for your health and for your life; a crystal clear plan to create your total transformation in 90 days or less. I look forward to meeting you!

Since 2009 Denise has been dedicated to helping those who are recovering from an injury and/or have a medical condition. In addition to her personal training certification from a nationally accredited institution (WITS), she also holds a medical exercise ce... Read More

dical exercise certification from the American Academy of Health, Fitness & Rehabilitation Professionals (AAHFRP). Denise became a MES because she had too many clients that needed consistent exercise but because of their special health condition (past injury and/or illness), also needed someone to also interface with their medical team. Denise acts as the client’s wellness advocate to make sure that their doctor is fully informed of their health. When she’s not training clients (in private or group sessions) you will find her giving lecturing on health-related topics. During her free time Denise enjoys cooking Chinese or African food or taking long walks with her family.

I became a personal trainer and nutrition specialist because I truly have the desire to help others be the healthiest version of themselves that they can be! Helping clients achieve their goals is an amazing feeling! Before becoming a trainer, I struggled w... Read More

er, I struggled with my weight and when I discovered how to keep myself healthy and fit I knew I wanted to help others do the same. More than anything else, I want my clients to know that I am on their team throughout whatever their journey may be to achieving optimal health. I will motivate and inspire and you will get results!

Hi guys! My name is Erin. I am a Personal Trainer. Being a personal trainer has blessed me with the opportunity to help strengthen clients minds, body, and spirit through fitness and health! I believe that everyone deserves the opportunity to be the best ve... Read More

to be the best version of themselves, starting with fitness and health. A typical workout with me usually consists of 45 mins of stretching, building muscle, gaining strength, achieving your goals, and most importantly enjoying the workout.

My name is Jennifer Conway, and I began my fitness journey years ago, after experiencing first-hand the benefits of improved physical fitness. I enrolled in an intensive, 14-month yoga teacher training program, and have been teaching yoga on the East side e... Read More

n the East side ever since. I have since gotten certified for personal training through NASM and train clients in their homes, at my home gym, and at their membership gyms. I understand how easily we can slip into patterns of inefficient mobility, and the consequences thereof. My style is gentle but insistent; I will not let you get away with not trying! Whether you seek pain management, increased flexibility, weight loss or strength gains, I can work with you to plan a path to success.

Whitney Otstott is the owner of GirlPower Fitness. Whitney specializes in helping women live healthier lives and gain confidence through improved fitness and nutrition. “My goal is for every client to feel strong and accomplished at the end of every w... Read More

he end of every workout, and for clients to learn to appreciate their bodies for its strength and its health. It’s not just about improving your fitness. I’m interested in helping you improve your quality of life.”

I love being a trainer. I think you should love what you do and I am excited every day to go to work! I also think my clients should love what they do, especially fitness-wise, because it ensures they keep doing it! I like to incorporate all sorts of differ... Read More

l sorts of different types of training into my workouts with clients, depending on their unique needs, and often utilize weights, kettlebells, isometrics, plyometrics, kickboxing, interval training, etc. I am very into the science involved with how we change our bodies, and will probably go on and on while I'm training you describing how and why we are doing what we are doing. I believe in creating very detailed plans for each client and using periodization techniques to help you continue to grow and reach new goals physically. Most of my clients become friends to me, and I will always treat you with kindness and respect above all! I want to help you improve your life :)

I began my fitness journey at a young age, constantly competing with everyone at anything. I was always pushing myself and motivating others to become better, thus a trainer was Born. This fitness journey officially began in 2003 at Texas State University w... Read More

tate University when I began working at the Recreation Center in the Fitness Department.  I was quickly intreged with the thought of helping people on a daily basis and helping them accomplish their goals.  After a short stint of working in the gym as just simple help, I decided to take my first Personal Training Certificate Test.  Upon passing my first test I quickly found that I had a natural knack for this business.  I was then promoted to Fitness Supervisor where I worked, both, as a Supervisor and a Personal Trainer.  Upon graduation I moved to Austin for an Internship.Over the years I have interned and worked for some of the most influential and elite gyms and people currently in the strength and conditioning world. I interned at Train 4 The Game under the current Strength and Conditioning Coach for the Philladelphia 76ers, Todd Wright and his then assistant, Logan Schwartz. These two opened my world and mind up to a training philosophy that has had a slow transition into the mainstream because of how different the training style truly was compared to the previous 80 years of training philosophy. As you look around in the who's-who of elite lever Trainers in the world currenly, most are adhering to the true "functoinal" fitness training philosophy.  Each and every waking day is another chance to expand my knowledge and to possibly teach new people about the wonders of personal fitness and how to become better at what they do.  Each and every day is the best day ever.  All of my workouts are cutting edge in the fitness industry, designed to be inline with personal goals, and most importantly, FUN! If you have any questions, feel free to contact me.

I've been lifting since the age of 11 and trained and played basketball since childhood as well. I played college basketball, and the values from those experiences stuck with me. I believe in building a purpose and always finding out why the client decided ... Read More

e client decided to join me instead of someone else.I was a huge partier and an alcoholic. I put my body through more than the average female should when it came to drinking. After struggling with sobriety for many years, I finally had enough. I walked into Crossfit King of Prussia in PA, told them I was one day sober and asked for help. It was the start of my lifting journey and my pursuit to a healthy lifestyle. I became a trainer to help others develop their purpose in health and in life. I want to have relationships with my clients and grow together with them through their progress. I love those that say to themselves 'enough is enough', and they decide to make positive changes. It's a beautiful thing to experience, and it truly sends chills through my body when I make a difference with someone else.

I have raised three beautiful daughters (working on a fourth who is now in elementary school), held a full time job while co-managing a family owned business with my husband, and attempted, though sporadically, to further my education. All while battling th... Read More

while battling thyroid disease for 20 years. I know the challenges one faces when going at full speed in life just trying to keep up. Those challenges make it difficult to stay healthy, spend time on our own well-being, and juggle hectic schedules.I knew there had to be an easier way, so I made a life changing decision to do something about it and follow my dream to positively impact lives through long term health, well-being, personal achievement, and fitness. My goal is to make it simple for others to fit effective personalized fitness into their busy schedules. Maximizing energy and well-being within our health and fitness, allows us to GO full speed or FULL TILT in life, without sacrificing important aspects like family time and balance.My aim is to establish effective fitness and nutrition programs that motivate others and give them the tools and knowledge to achieve health and fitness goals for a variety of specific needs and life stages. I am Adult & Infant CPR/AED Certified and ACE Certified accredited by the National Commission for Certifying Agencies, a standard recommended by the International Health, Racquet and Sportsclub Association and the Medical Fitness Association. Certification No. T202385. I am also a Certified Spin Instructor and Certified in Fitness Nutrition by the American Council on Exercise, ACE.Running is my favorite fitness activity, and I am proud of completing over 20 different races (and counting) including the Capital 10K, the SA Rock N Roll half marathon, the Trail Ragnar, the Spartan, the Warrior Dash, Triathlon and other 5 and 10K charity runs. Whether I am running, biking, hiking, doing yoga, weight training, or participating in other forms of training and endurance building, I can see and feel the incredible difference it makes in my life and the lives of my family and friends. And I want others to experience that difference in their lives as well. Guidance, knowledge, safety, and motivation are just some of the benefits of having a personal trainer or workout partner and the keys to reaching your goals. I want to help you maximizing energy and well-being within your own health and fitness. GO FULL TILT in life but don’t go it alone.

Mine is a holistic approach to personal fitness. My goal is to educate as well as to train, so that you are able to grasp the principles and use them to develop your own program. I specialize in powerlifting, bodybuilding, running, and Yoga. We will develop... Read More

. We will develop a custom program based upon your wants and needs, and guide you to success in attaining your goals. I have 30 years of experience in strength training, competitive running, and overall fitness training. I spent 22 years in the United States Navy, serving as a Physical Readiness Training Coordinator for two years, and as an instructor at various commands.  Also Red Cross certified Lifeguard and Water Safety Instructor, 18 years as Lifeguard and 7 years teaching swimming.  I am a USAPL certified referee, Powerlifting Coach, and 

I am only available to train female clients. Stepping into your strength doesn't need to be scary! As your coach, cheerleader, tough love giver, and teammate, I will help you overcome your fears and help you build the body and life you truly want to live in... Read More

y want to live in! I have been involved with fitness for over 20 years and have been a trainer for 11. I believe that having amazing health and wellness is for EVERYONE, regardless of age, gender or current fitness level. My goal is to meet you where you are at and get you to where you want to be. I believe in training that allows you to function in everyday life as well as look good at the beach. :-) Core stability and full body work is my specialty because they are the building blocks for a healthy and happy body! One of my favorite client stories is a previous client of mine was very self-conscious about her physical strength which also carried over to other areas of her life. After working together she was able to move so much better in her body and do more then she ever thought she could. She no longer cringed when I gave her a heavier weight to work with and actually started to ask for them! This not only empowered her in her workouts but allowed her to perform better at her job. She also began to feel so much better in her body as a whole which gave her the confidence she needed to make some much needed changes in her life! My goal is to help my clients love the body they have while building the body they want. If that is you, then I would love for us to work together!

Hi! I became a personal trainer after I began my own fitness journey and saw what consistent training and working hard did for my body and my mind! I quit my corporate job, became certified and started my company The Kalon Life. I train women who are lookin... Read More

en who are looking to love their bodies, take care of themselves and create a lifestyle that works for them! Sessions are fun and I am always going to push you in an encouraging way. My clients range in all ages and I do travel to clients if that is more convenient for you! I absolutely love what I do and feel lucky that I get to work with women each day who are taking charge of their lives and loving the results! I would love to go along that journey with you!

Hello! So let's get started, My name is Shelby and have been a trainer for three years now. For years I have been helping clients reach their full potential in not only strength, but also mentally.  I primarily focus on toning and maintaining muscle. I... Read More

taining muscle. I will leave you with a rock solid core and the most firm arms and legs you have had. If you have other specific needs, such as cardio, balance, or anything else you would like to work on, I would be more than happy to help in those areas. Send me a message and we will set up a time to meet for a consultation! And if you want to just jump right in and start training with me, that works too:)

My experience with fitness dates back long before the thought of coaching others. Growing up I got involved with every sport I could. In high school I was introduced to structured training which led to a love of powerlifting and the start of my personal tra... Read More

f my personal training career in 2005. In 2007 my progress was derailed by bilateral knee injuries which led to a series of surgeries leaving me inactive, overweight and depressed. To date I’ve undergone reconstructive surgery on my left hip, both knees and my left ankle (twice). After doctors told me I would be lucky to walk normally and would certainly never run or squat again, I’d resigned to a life of debilitation. At my lowest I ballooned up to over 260 pounds, was waiting for my handicapped tag and shopping for a cane at 23 years old. Determined to prove them wrong and take back control of my life, I began heavily researching rehabilitative techniques to better under stand my situation and how to move forward. After years of focused, hard work my body is still not perfect, but today I can do all the things I was once told were impossible, which nicely sums why I'm so passionate about training for fitness: You can literally make the impossible, possible. Through all of this I’ve learned invaluable lessons in overcoming obstacles, nutrition, strength and conditioning, body transformation and injury rehabilitation. Whether your goals include fat loss, alleviating back pain, improving posture and sports performance, or gaining muscle and strength, my unique combination of life and training experience has given me the tools necessary to help you get there.

I’m Eliza, and I want to show you how powerful you really are. I believe exercise and proper nutrition can empower us and help us to live fuller lives. I’ve seen the difference fitness has made in my life, and I am passionate about guiding other... Read More

out guiding others through their unique journeys! After spending nearly a decade working in advertising (I understand that desk job life!), I decided to pursue my passion of helping others to create a healthier, fitter life. Each workout is customized to fit your unique goals and abilities – no cookie cutter workouts here! I put a special emphasis on resistance training, but I work with all of my clients to improve both strength and cardiovascular conditioning. I strive to create a challenging but rewarding workout for each person I work with. If you're brand new to working out or getting active after a long hiatus from the gym, rest assured: all abilities are welcome and you will never be judged!

I love fitness, nutrition and sports. I also believe fitness and nutrition work together in order to create a perfectly balanced lifestyle! I will teach you to think "diet" is bad word! Life is not about having to cut out the foods you or starving yourself ... Read More

tarving yourself in order to lose a couple of pounds. Life is about how you feel and what makes your body work in harmony with the foods you eat. I will teach you how and what to eat in addition to how to exercise for your new lifestyle! I promise you will have just as much fun doing the exercises as I will teaching and coaching you! I specialize in small group training, functional movement, strength and conditioning, and weight loss. Functional training, body weight exercises, metabolic conditioning

 I have a B.S. in Kinesiology (Health Promotion), have been training for about 5.5 years, serving over 9000 training hours. My certifications include: ACE Personal Training. ACE Movement Specialist. ACE Health Coach. NASM Personal Training. ViPR Traini... Read More

ning. ViPR Training. Janda's Corrective exercise techniques200 Hour Registered Yoga Teacher, and Exercise Therapist.I have a deep appreciation for movement, alignment, and mobility. I tend to focus on problem areas, and work in a pattern where stabilization is key to strength and power training. I have an advanced understanding of body mechanics, and can help you maximize your time moving and being active through a variety of services I am certified to offer. I can also teach you how to stop chronic pain or stop suffering from certain mechanical diseases. I think of exercises as movements, and prefer to train people with a wide variety of movements. Stability leads to strength, and variability is essential. I see the body as a unit and am often told I have an incredible ability to heal and teach. 

I'm not your typical fitness professional. Personal training is a second job for me. As a technology consultant by day, I spend much of my time doing the same thing that most of my clients do -- banging away behind a computer screen, attending meetings, and... Read More

ing meetings, and juggling phone calls. Kids? I've got those too. I understand the obstacles life throws at people, and more importantly, I understand the importance of having a sustainable work/life/fitness balance. I've had great success implementing strategies to maintain that balance in my own life through thick and thin. My goal is to help my clients do the same by tailoring fitness plans that they can sustainably implement to improve the quality and longevity of their life, and provide the support they need to stay on track.

My fitness journey began at 13 when I discovered bodybuilding. Over the years I refined my skills in muscle growth, strength. As I advanced in my fitness journey I began to frequently run into injuries, which forced me to take a hard look at my training reg... Read More

t my training regimine and figure out the root cause of these injuries. Through my research, apprenticeship under a Physical Therapist, and various certifications, I began to learn how to train the body as a whole the way nature intended. As a result I freeded myself of pain and injury, while also increasing my athletic abilities. Today it's my mission to teach you and my clients those same skills. I'll still incorporate isolation and bodybuilding exercises into your regime, if your goals is to increased muscle mass, but it'll get blended into a functional regimine that will allow us to maximize muscle growth, strength, and overrall athletism, while staying injury and pain free.   

My typical clients are affluent, professional and busy men and women between 30 - 65 who are looking to get and stay strong and healthy.As a Health Coach we will work together to find your best YOU!Through done for you, individualized and private training, ... Read More

rivate training, I will help you transform your body and your life through healthy and authentic lifestyle changes. The most important thing is not to judge yourself, but to be honest about the beginning.Together we will figure out what you is working for you, what supports you, and what doesn't. As we work together to preview and assess your lifestyle choices, we begin to understand the situation as a whole.Together we make a plan to let go of the things that are holding you back and miraculously the weight will fall off. Working out and eating right is like brushing your teeth - you do it every day and you don't talk yourself out of it!

Fitness enthusiast addicted to peanut butter!Growing up as an athlete I have always had a passion for sports, fitness, and adventures. From scoring many goals on the soccer field to prancing around in ballet shoes to spinning & jumping on the ice to run... Read More

on the ice to running marathons and participating in triathlons, eventually crossing three (3) Ironman competitions, my life has always evolved in some form of activity. I never say no to a new adventure and welcome tough challenges. Like so many, I turned to the corporate world to pursue an advertising and marketing career. I pursued this for 10+ years, until I realized where my passion truly was....that being to empower others in mind and body. I always "cross the finish line" and I will support and guide there too. Get fit with me, the Alli-Way to success!

I'm Steve.  I started working as a personal trainer in 2012 after leaving a career as an officer in the Marine Corps.  I now own and operate Bonfire Wellness, which is an Austin-based fitness and nutrition club.     Bonfire Wellness focu... Read More

ire Wellness focuses on small group training for people looking to lose weight, build good eating habits and improve their overall health and fitness.  We train in crews of three clients and a trainer.  Each crew chooses their own workout location and schedule.  Sometimes our trainers host workouts and cooking sessions in their homes, and sometimes crews meet outdoors for workouts when the weather is nice.  Crews meet with their trainers twice a week for workouts and twice a month for cooking sessions.     Upon signing up for a Bonfire membership, each client is given their own equipment.  Clients are encouraged to workout on their own in between sessions with their trainer so that they can achieve results more quickly.  In the event that they have learned enough to train themselves and would like to discontinue their memberships with Bonfire, clients keep their equipment so that they can stay fit for life.  I personally believe that a trainer is an educator first and a motivator second.  If I can help my clients understand the importance of what we're doing and guide them to motivate and train themselves, I can make a much bigger impact on their lives than I can by pushing them to do a few additional sets of a particular exercise.

I became a certified personal trainer so that I can help others. My Dad started my fitness journey while I was in highschool and I never looked back. I like to help clients that are new to fitness . Clients goals are my goals. I chose Dietetics in college s... Read More

tics in college so that I can learn how to eat healthy and help others as well.

Why Train with Me?---------------------I take my professional responsibilities very seriously and will use my training and experience to help you:* Realize your current goals * Create and achieve previously un-imagined goalsWhat Should You Expect?----------... Read More

Expect?---------------------------I use science and proper periodization for optimal performance and longevity. No “Bro-Science” or “Instagram Knowledge.” No doing snatches for time or some other highly technical movement for time like many cross-fit outfits. I want you to grow stronger and gain confidence - not get hurt or be distracted by hype or fads.I will help you along your fitness journey using all that I learned in the eight years serving in the United States military combined with years of fitness-specific education. My education and experience allows me to build a unique, personalized program that plots a path for you to reach your goals in a safe, scientific manner. No matter your past experience with other trainers or gyms, I am confident that we can work together to make you the best version of you possible.So, expect to sweat. Expect to lift some weights. And, most of all expect to have a good time meeting your goals. You will walk away not only in better shape, but with the tools and education to successfully continue your fitness journey. Biography-----------I have over ten years experience in training the human body for optimal performance and have enjoyed every second of it. My education in fitness and training really started at the young age of six when I started martial arts and grew and grew from there. I have experience teaching:* Crossfit* Weightlifting* Powerlifting* Russian Kettlebell* Strength & Conditioning* Corrective Exercise * Trigger Point Therapy for optimal output and recovery

I am and always have been passionate about health and fitness. My training method is built around the unique abilities and goals of each one of my clients, with the aim of not only transforming bodies, but also enriching lifestyles. Ken Beck is a ... Read More

k is a fitness and nutrition coach in North Austin, TX and has worked with a range of clients--from the morbidly obese to professional athletes. Most of his clients find him after being referred from a friend or after a person has tried everything else and failed.  His approach to each client's case has changed the way they eat and exercise. Ken believes in an integrated, whole body approach. Flexibility and strength together creates balance. Proper nutrition and cardiovascular conditioning help to provide energy and good health. Exercise should be fun and make you feel alive and empowered. Together, we will work to change bad habits and negative self-impression and create a goal-based program that motivates you every step of the way!

My training specialties include adding muscle, muscle toning, fat loss, and strength training. I've worked with male & female clients that come from various starting points. Personally, I enjoy working with those who want to completely transform their b... Read More

transform their body with fat loss, strength, or muscle gains. I want all of my clients to be comfortable, but also provide them with the results they dream of! 

I am Tony Wasicki and I am the owner/ trainer of Versatile Athletics, LLC. I am committed to training you in a way that is functional to the everyday movements that we all encounter. Whether you are a competitive athlete or someone looking for overall bette... Read More

for overall better fitness and wellness then I can help you get to your goals. My style includes resistance training, plyometrics, stability training, kettle bell training, and nutritional recommendations to help maximize your program and performance! 

Those who choose to train with me will get a very special time because I am skilled in different areas. I can help people with strength work, Yoga, cardiovascular training, weight loss activities and a multitude of other areas. I am very friendly (note the ... Read More

iendly (note the photograph), but also very exact and demanding of my clients, we will always concentrate on perfect form. Looking forward to hearing from you, Safety is always #1 with me when I train anyone. We all need to learn the correct form for any activity to be more successful and complete the activity safely.

Good day,      My passion for health and fitness began in my childhood through sports activities like football and wrestling.  I particpated in football through my junior year in high school, ran cross country my senior year, and wr... Read More

nior year, and wrestled through high school and in college.  The disciplines helped mold my intrests in fitness and overall health wellness.       I studied health at the college level in upstate New York before moving to Texas.  There I gained experience in Martial arts through Muy Thai and Brazilian Jiu Jitsu.  I worked as a personal trainer and health club sales representative.        In 2015 I moved with my spouse from Austin Texas to Oregon where we had our daughter who is now 2.  

You deserve to be the best version of you, despite your diagnosis. Having Parkinson's Disease does not have to define your future. Together we'll construct a fitness plan centered around helping you move with grace and confidence, while also helping you nav... Read More

o helping you navigate through aspects of wellness (nutrition, stress management, sleep, mood changes, gut issues, etc.) that are so critical to living with energy and vitality for all of your adventures to come! You deserve to be the best version of you, despite your diagnosis!

Expect from me to be encouraged, pushed and adapt to your needs. I want you to be the best you can be for your family, job, or sport you play. Contacting me is the first step to making this happen. Fitness is like music everyone's got something they like an... Read More

hing they like and excel at then the others. If you try and train hard and have a plan on your eating your body will change I have no doubt. I will show you all this.

Expect a personalized session building from the basics and setting tangible goals. As we build, the challenges will become greater and more rewarding. Mixture of traditional resistance and cardiovascular training, with martial arts, boxing, cross training a... Read More

cross training and obstacle/mud run training. Blending eastern and western fitness philosophies

I have always had a passion for health and fitness, and helping others realize their potential and word towards fitness, behavior, and nutritional goals is one of my favorite things to do.I grew up playing soccer, and moved on to cross country and track in ... Read More

try and track in high school, followed by rowing, strength training, and weightlifting in college. At fourteen years old, I bought my first couple of "diet books" and read them cover to cover, thirsty for knowledge about how food affects the body. I've always wanted to know all the itty bitty details about nutrition and exercise that would allow me to maximize my athletic potential, and that curiosity has carried me through a bachelor's degree in kinesiology and nutrition.During my free time, I like to design workouts and nutrition plans and watch netflix documentaries on health and fitness. I'm a total nerd, and it would be my pleasure to nerd out with you, teach you all I know, and work towards your goals - be it weight loss, better nutrient timing, getting stronger or tackling a marathon.

Are you looking to make a change this year? Sure, losing weight and gaining muscle is the name of the game but how do you maintain results? The problem with fad diets and bland work outs programs is they are not personalized.  Every single person is di... Read More

ngle person is different and needs to be trained as such.  What separates Mind, Body and Spirit Fitness is our dedication to teaching you how to lose weight and keep that weight off in a way that works for YOU! Develop your Mind. Train your Body. Grow your Spirit. I believe that fitness has three essential parts: the mind, body and spirit. Every single person has a soul and I believe that is what shapes each unique individual. No two people are the same and should be trained as such. What makes me different and unique is my focus on developing the mind and spirit. By developing the inward spirit, increasing awareness and perception ; Growth will occur in more than on aspect.

If you are looking to completely transform your mind and body, you have come to the right place! Together we will make tweaks in your lifestyle (no matter where or how busy you are in life) so that they are conducive towards reaching YOUR fitness and wellne... Read More

itness and wellness goals! When it comes to training I always invite my clients to show up, push themselves, have fun, learn and be their own fitness advocate!

Fun, never boring workouts tailored for each individual's preferences and ability level. Functional movement workouts for weight loss, toning and building the strength you need for day-to-day life. Workouts that will leave you feeling. strong, confident and... Read More

ng, confident and accomplished. My training philosophy is simple: CONSISTENCY.

My philosophy of training is based on the Five Fields of Fitness: Balance: body alignment, and posture improvement Coordination: movement to improve proprioception Cardiovascular endurance: to improve oxygen uptake and usage Muscle strength: increase muscul... Read More

: increase muscularity Flexibility: improve range of motion These principles are essential to living a healthy and longer life, free of pain and injury.

I am interested on trying to find the best version of you thru conventional and not so conventional workouts like strength training, calisthenics, CrossFit, boot camp, kickboxing cardio, meditation, and more. Thank you for the opportunity and see you soon.M... Read More

nd see you soon.My primary goal is to listen what you need and try to make it a reality... Many times we stop doing what we want and have no coach to help us and give us the best answer to our needs, I want to be that person that will help you loose that extra weight, help you have more energy or wain more muscle to look better than ever.

Pete structures his workouts on the individuals goals and limitations. whether you're a beginner or a well developed athlete... Pete will get you to and beyond a place you could ever imagine. You can expect a specific program designed exactly towards and be... Read More

ly towards and beyond your goal. Peter is a function purist in the sense that Pete believes your workouts should look and feel like what you want to accomplish. Pete applies human bio-mechanical function with physical and biological science. No more useless repetitions of pointless exercises. Applied Functional Science is the convergence of Physical Sciences, Biological Sciences, and Behavioral Sciences that consists of the Principles-Strategies-Techniques process for functional assessment, training and conditioning, rehabilitation, and injury prevention that is practical for any and all individuals regardless of age or ability.

Encouragement/Motivation, Observant, Outgoing and open, Committed, Goal Oriented, Results Driven! My desire for you is that you walk out each day better than you were yesterday. It's not about PERFECTION but PROGRESS! Ask yourself how committed are you to y... Read More

tted are you to you? Desire to be GREAT! #startswithyouFitness is not a short term necessity but a lifetime investment! Its you vs your mind. In order to be GREAT, you have to be consistently GOOD. To get RESULTS, you have to be CONSISTENT! Be Better than you were yesterday, it's not about PERFECTION but PROGRESS!

When we work together expect of me what you expect of yourself. I am motivated by your need to achieve goals. Accountability is the deciding factor on how we will achieve your goal. Expect me to be 100% accountable in guiding you towards your new physical a... Read More

ur new physical and mental goals.

I'm a Brazilian Fitness Professional with 14 years of experience with Fitness Training, as a Swim Teacher, Pilates Instructor, Personal Trainer. In the last seven years working as a Personal Trainer specialized in Functional Training with Computerized Vibra... Read More

omputerized Vibrating Platform (Vibe Austin). I Began my Physical Education career at Federal University of Uberlandia in Brazil, Fitness Conferences and Master Business Administration (MBA) in Marketing Management and Fitness at Gama e Souza College in Rio de Janeiro. I came to US in 2013 to bring this new concept in Health and Wellness named Vibe Austin.

You can expect an honest trainer that will give 100%. I love working with people with all types of goals. I specialize in weight loss and total body conditioning. I am passionate about fitness and living a healthy lifestyle. I believe fitness is for everyon... Read More

ss is for everyone and is attainable no matter where your starting point. Training with me is always fun, always challenging and always positive.

You can expect as a hurdler for your techniques to be sharper. You will increase your speed between the hurdles. We work to develop the landing and sprinting between the hurdles. Speed development we will deal with proper speed Mechanics, acceleration phase... Read More

cceleration phase, Max Velocity training and 40 yard dash speed trainingWork smart do the right training the correct way

Functional Movement assessment and personal evaluation for individualized program design to best suit your physiological, biological and behavioral needs. Manual therapy to improve optimal performance, reduce risk if injury or recover from tissue trauma. Ef... Read More

tissue trauma. Effective homework via pdf and/or video to develop an independence from our work together that will reduce the time and money needed to achieve quality results in a short period of time. My goal is the educate you in order to create lasting individualized results.

Hi, You will get results if you listen to trainer. There are no guarantees, but listening to the trainer increases your chances of success. You will have so much fun, that it want feel like you are working out! Looking forward to working with and for you! E... Read More

th and for you! Every client is has different goals, strengths, weakness, so I evaluate each clients and customize each clients program. We work as a team to help reach each individuals fitness goals Reminding fitness is a lifelong change.

No matter what your goal is, it is MY goal and passion to help get you there. With all the training tips and options in the media, it can be next to impossible to piece together a plan that works. My job is to make life simpler by giving you tools inside an... Read More

u tools inside and outside the gym to help you achieve your goals and to become a stronger, healthier you! Come in for a free consultation and from there we will map out a program that is specific to you and your goals. Your program will include a resistance training program, cardiovascular program, specific recommended caloric intake, periodic exercise testing to track progress, and principles by which to live a healthy lifestyle. Make it fun! If exercise is expected to be sustained for life, why make it miserable. Of course not everyone enjoys it at first, but one of my favorite parts of the job is hearing clients express to me that they look forward to working out. Exercise should be fun, rejuvenating, and rewarding!

Jesse is a CrossFit Level 1 Trainer and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Constantly varied. Functional movements. High intensity. Read More

A better you. I plan on leaving as a better person myself as every individual I encounter is unique in their own way. And as your trainer, I plan to bring out that uniqueness that you may not know you have or can see. Choose your trainer wisely, it's not ju... Read More

sely, it's not just a hobby. It's a lifestyleYou only live once and you only get one body. Take care of it and it will take care of you

You can expect a great workout that is focused on achieving your fitness goals. I am an individual who is reliable and will always push you to your max in every session. Read More

Ramiro Guerra is a ACSM certified Personal Trainer in the Austin Area. His goal is to spread inspiration to those in the Austin community who don't know where to start. He offers boot camp options, personal training and group fitness classes. 5 years ago, I... Read More

s. 5 years ago, I was 240 pounds with no discipline in the kitchen and little exercise experience. My first workout lasted 15 minutes on an elliptical. Fast forward to 2013: I've run 1 half marathon, and 2 full marathons, with serious intentions to run more... and even qualify for elite races like the Boston, Chicago, and NY marathons. If I can change my life, you can too! With a program that works on cardiovascular endurance, muscular strength and flexibility, my clients look and feel their best and are equipped with the habits and knowledge to achieve their fitness goals on their own. My reward is helping others find the success they never thought they'd achieve. My work is all about YOU and making YOU better!

Every time we meet you will experience an intense hour long session that will push you to your absolute limit and will give you amazing results. I am an ex college athlete/personal trainer of 2 years and will do everything I can to ensure each workout is sp... Read More

ach workout is specifically tailored to each clients needs and goals. I am a firm believer that nothing in life is impossible. With that said however, I only set attainable goals for clients that I know I can help them achieve. Never will I expect someone to do something that is beyond their level, rather I will do my absolute best to challenge them as much as possible to push on through to that next barrier.

South Austin Fitness Gym with Comprehensive Holistic Approach to Healthy body and minds. Accountability Circuit Training, Body Sculpt, Massage, Physical therapy in one place. Be FIT. You can't out train a bad Diet "Less aggressive more progressive- exercise... Read More

ressive- exercise programs built for health"

You can expect to achieve your fitness goals enjoyably and healthily in a supportive and motivating environment. Your workouts and nutrition program will be designed specifically to you and your experience level using science based methods that fit your uni... Read More

that fit your unique goals, preferences, and lifestyle. I specialize in helping people improve their body composition by losing fat and gaining muscle. To achieve this clients attend 1 to 5 weekly training sessions and follow nutrition and exercise recommendations on their own as well. At sessions clients learn proper exercise technique, which exercises are best for their goals, and how to get and stay motivated. Personalized nutrition plans and recommendations are included with sessions. We'll go over your current nutrition habits and figure out the best ways for you to go about achieving your fitness goals through nutrition. Exercise plans are included with sessions as well. So if you want to do training sessions three times a week and do another workout on your own, you'll know exactly what to do for it. We'll track metrics of progress such as strength, body fat, body weight, tape measurements, etc. to make sure you are progressing towards your goals. I am also available outside of sessions to answer any questions via phone or email. So if you are curious about something to do with nutrition or exercise between sessions you are welcome to reach out to me about it. Everyone is unique, so all workouts, exercises, and nutrition recommendations are customized to you as an individual. To ensure the best recommendations possible, all methods are science based and results proven. This means that the exercise and nutrition recommendations made have scientific basis to support their use and have been used with success on myself and/or clients. This allows you to make optimal progress towards your goals at a pace that is right for you. I use science based and results proven training and nutrition methods that are specified to the individuals goals, abilities, and preferences, and safe for the long term.

Health, Fitness and Nutrition is who I am. I am motivated by results and when training with me you can expect to get 100%. To make exercise enjoyable not a chore. Read More

-22 years of being a fitness expert and weight training specialist working with a wide variety of clientele and in numerous professional venues.-Extensive experience developing specialized fitness programs to meet and exceed the individual goals of each uni... Read More

goals of each unique client and/or sports organization. -Focused work in developing executive training plans for adults, creating and coaching numerous summer league youth programs including working with youth and higher education athletes. -Strength and ability in developing trust with clients and uncovering their unique and specific goals and Strong consultative communication style and excellent analytical skills-Full body and mind approach for the conditioning process including an expertise in creating all encompassing programs with the three most critical core focus areas: strength training, aerobic conditioning and nutrition counseling. Passionate and enthusiastic in my commitment to take each individual client to the next level of their fitness routine through mental preparation, counseling and solid effective workouts designed specifically for their needs and goals. -My specialization is with individuals who are morbidly obesity, facing life threaten health situation, or just needing to get back into shape, we will implement an appropriate and realistic plan of action, with proper nutrition and exercise regimen so that you meet your fitness life?s goals. In addition, I work closely and specialize with Executives Professionals whose level of fitness has deteriorate due to lack time, focus and life stress. Its is my passion and life mission to work and bring a quality of life and educate awareness for my clients so that they live long happy lives.

Expect results. I am a registered dietitian and certified personal trainer with formal education in exercise at the bachelor's (kinesiology) and master's level (exercise physiology) and have a double-optioned nutrition sciences degree. I specialize in weigh... Read More

ecialize in weight loss nutrition counseling, sports nutrition, vegetarian diets, stability and balance training, flexibility training, and pure strength training. I am very detailed and analytical, and my goal is to teach and counsel rather than string you along with more sessions. I've worked 25 client-hours a week through RecSports at UT Austin to gain experience since 2012 and am now looking to build my business in the greater Austin area as well. Prior to working with clients, I worked a teaching assistant in the nutrition department and as a tutor for UT Athletics in the sciences.

I have been helping clients with their fitness goals over the past 3 years. With obesity in the rise, I have specialized in helping clients lose 1. 5-2 lbs. per week or. 5% bodyfat per week! I do the worn for you! I design your workout routines and design a... Read More

ines and design a meal plan that will specifically help you reach your goal!

Health is a relationship between you and your body. Relationships certainly take a lot of work, but it's the work that makes them so rewarding. My philosophy is "keep it simple, keep it real". Real food, real (functional) movement, real attitude change... Read More

l attitude changes. The world we live in today tends to overcomplicate things. Especially things that should be simple, like our health. It is innate in us to take care of ourselves, humans have been doing it for thousands of years. We just have to tap into our instincts and shift our thinking.  I will help you stop making excuses and start getting back in touch with your natural ability to not only take better care of yourself but also find joy in your wellness practice & daily life!  I believe everyone deserves to be happy, optimize their life experience, and live to the fullest! When I'm not coaching, I'm a distance runner aspiring to qualify for Boston someday (I'm a few years out!), a freelance artist and amateur designer, and I love to drink herbal tea and read to relax.  My favorite treat is dairy-free mochi ice cream and (fittingly) my motto is "progress not perfection" :)  I strive to have no regrets and leave this world a better place than I found it.   The best way to achieve your goals is to START. 

Dedication. Motivation. Accountability. These are the pillars of success from which I have seen is the difference for my clients since I started training in 2007. I expect a high level of dedication, work ethic and commitment from my clients, and in turn th... Read More

s, and in turn that is what I promise to give to you. I take your goals very seriously and personally and I want to be a trainer you can lean on and trust to get you to your fitness goals. Training towards a goal needs to be about a lifestyle change. Building strength, losing weight or training for a fitness goal must be won in the mind before it can be achieved by the body. It is my goal to help all my clients embrace their physical fitness and health as a way to change their entire life like it did mine.

Each of my workouts is customized with my clients goals and ability in mind. I push my clients to achieve what they never thought they would be capable of... but I make it fun! In addition to the physical aspect of training, I think that it is important to ... Read More

is important to connect with my clients as people. During sessions, sweating will pretty much be a given, but clients are also welcome to vent, laugh, cry, or curse! Fitness is important for everyone, but not everyone thrives in the same fitness style. I think it is important to understand a person and what their life is like in order to create the best fitness program for them.

Fun, Intelligent, Training. Results driven, goal based. Read More

 I carefully help you change your lifestyle. I work hard to bring personality to our sessions, I love to see people work to achieve a goal. I am down to earth and I am here for you! Our first session we go through an extensive assessment that shows me ... Read More

nt that shows me how you move, your weaknesses and strengths and also shows you how I work. The big one from the first session is seeing how we work together! After the first session, I will be able to assess how the program can continue, working with your goals in mind.