I have been overweight a good part of my life. I have family history of diabetes, high blood pressure, Alzheimer, and high cholesterol. I no longer wanted to be a part of my family's history and created my own future with my health. I'm an avid believer of creating a better you, from the inside out. So I got back into being active and getting healthier. In doing so, I re-pursued my ambitions of getting my NASM CPT certification that I accomplished in 2018. Since then I have become an advocacy of healthier living. I volunteer for my company's C.A.R.E Program (Check Up, A Healthy Outlook, Regular Physical Activity, Eating Right) and was awarded the CARE Champion Of The Year in 2018 for being actively involved in helping improve the health of my colleagues. Helping others has become a passion for me and I want to continue that passion in my fitness journey with you. I'm not just another health guru that has been fit and healthy all my life. I am you, the average Joe. That wants a better self. And I want to help you REINVENT YOURSELF.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Cross Training
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Men, Overweight/ Obese, Women, Youth
I like the pace and the attention to details. I like that everything is laid out before we begin and we have very clear goals set to challenge my body. Thanks!!