Kyle Thayer lightening bolt

Verified 3 Reviews
location-iconOutdoor & In-Home

About Kyle

As your trainer and coach I will pour my decades worth of experience into transforming your body and crushing your fitness and wellness goal. Whether you're looking to tone up, burn fat, build muscle, or increase flexibility, I'll be with you every step of the way to show you exactly how to train, what to eat, and how to instill positive life habits for lasting change.

My training sessions go beyond the gym as I'll teach you how to safely add muscle, align your posture, gain mobility, and master movement to move pain free in all parts of your life, not just in the gym. 

Along with personal training, I offer massage therapy to provide you the full training and recovery experience.

Your well being is my mission and passion, and I look forward to training with you. 





My favorite client story

My favorite client story goes out to one of my longest time clients Scott. Scott had never really been pushed physically until he started my program. Together we planned a goal to strive towards that would sharpen his resolve; he chose to summit Mount Kailash of the Himalayas, a grueling 21k ft climb with temperatures that drop to below 20 degrees. Under my guidance and with his new found grit, he was able to put in the work and summit the harsh mountain; an accomplishment that he says is a defining moment of his adult life.

My favorite exercise

This like trying to choose your favorite kid, but personally I love a good sand bag lift. It's a little messier than a traditional barbell action, but it's a great for general strength that translate well outside of the gym.

My favorite quote

"You're never too old to set another goal or dream a new dream" - C.S. Lewis

My training philosophy

Nothing positively adapts without resistance. Strong winds make strong trees. Resistance is the stress that makes us strong. If we can learn to find calm in that stress we grow mentally and physically to our fullest potential.

My training experience

Over a decade of personal training, and numerous certifications including massage therapy, a Nutrition degree from Texas State University

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Corrective Exercise
  • Posture
  • Massage

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

TRX Master Trainer, Animal Flow Instructor, Boxing Institute Certified Boxing Fitness Trainer, Functional Training, Functional Patterns HB1, Pain Free Performance Specialist


BS in Nutrition

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Men, Overweight/ Obese, Post-rehab, Rehab, Student-athletes, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Depression, Diabetes, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Neck Pain, Obesity, Rotator Cuff Issues, Sciatica

Training Areas Served

Kyle is extremely knowledgeable and excellent at motivating me to take great care in my fitness program. My workout with him is awesome. With his helpful knowledge I have improved my fitness level and have tweeked my nutritional supplements. I'm feeling great!


Kyle creates a workout routine that is specific to your goals and abilities. The workouts are always interesting as he is constantly challenging you with new and different exercises. Kyle certainly practices what he preaches, as he is a walking example of what exercise and discipline can do for someone. Not only is he a great athlete and trainer, he's also a lot of fun to be around! If you're in the market for a high quality trainer, who can help you reach your goals, definitely give him a chance! In 6mos, I dropped my percent body fat by 4.5% and gained 5lbs of lean muscle. Kyle is the reason!

David C.

Kyle has made working out easy! I can't say enough good things. Highly recommend!

Alex M.

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