As your dedicated trainer and coach, I am deeply invested in your journey toward transforming your body and realizing your fitness and wellness goals. Whether you aim to tone up, burn fat, build muscle, alleviate pain, or enhance flexibility, I will be with you every step of the way, providing guidance on effective training techniques, nutritional strategies, and the development of positive habits that foster lasting change. Our sessions go beyond the gym; I will empower you with the knowledge to safely build muscle, align your posture, improve mobility, and master movement patterns that allow you to live pain-free in all aspects of your life, not just during our workouts. Additionally, I will offer nutritional guidance and supplemental recommendations to help you enhance your focus and energy. Alongside personal training, I also provide massage therapy, ensuring a comprehensive approach to both training and recovery. Your well-being is not just my mission—it is my passion. I look forward to embarking on this transformative journey with you.

My favorite client story

My favorite client story features one of my longest-standing clients, Scott. Prior to joining my program, Scott had never truly been challenged physically. Together, we set a remarkable goal aimed at strengthening his resolve: he decided to summit Mount Kailash in the Himalayas—a daunting 21,000-foot ascent with temperatures plunging below 20 degrees.
With my guidance and his newfound determination, Scott dedicated himself to the rigorous training necessary for this challenge. He successfully reached the summit of that formidable mountain, an achievement he describes as one of the defining moments of his adult life. This journey not only transformed his physical capabilities but also instilled a profound sense of accomplishment and resilience.

My favorite exercise

It sounds strange, but I do breathing exercises for 5-10 minutes under 150-200lbs sandbags. My spine and ribcage feel incredible afterwords.

My favorite quote

"You're never too old to set another goal or dream a new dream" - C.S. Lewis
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." — John F. Kennedy

My training philosophy

Nothing positively adapts without resistance. Strong winds make strong trees. Resistance is the stress that makes us strong. If we can learn to find calm in that stress we grow mentally and physically to our fullest potential.

My training experience

Over a decade of personal training. Numerous fitness certifications including massage therapy. A Nutrition degree from Texas State University