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ACE certified personal trainer

Shani Rosenbaum lightening bolt

Verified
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About Shani

I am a certified personal trainer. I got certified because I believe that we are all here with obstacles that we face and struggles that we need to overcome. But sometimes we don’t know what they are or how we can overcome them. We don’t understand why we are so afraid, or why we can’t let go and relax. Why is our balance off and why are we so so unhappy?


So we come to the gym, yes to get physically stronger of course, but more importantly to discover things about ourselves. We figure out what we can and can’t do- and why we can’t do it. We discover what is holding us back. We discover just how strong we really are when we thought we weren’t.


When we work on balance postures, we help ourselves become more stable throughout our lives.


Whatever is holding us back in the gym, is preventing us from becoming the best version of ourselves.


My job is to help you overcome your challenges and struggles in the gym, through your workouts. I do that by helping you become stronger within yourself. No more fear, no more unhappiness, no more saying I can’t do “x”.


Happiness is not achieved when you lose weight or get that fancy pose in yoga. Happiness is achieved when you love yourself enough to know that it’s OK to have flaws. It’s OK to struggle sometimes. Love yourself anyway. Love everything about yourself. All the flaws. All the negative parts.
This is what I preach. This is why I do what I do.
This is MY WHY. 


My favorite exercise

Burpees!

My favorite quote

Strength does not come from physical capacity, it comes from an indomitable will.

My training experience

Been working out for the past 10 years. I have taken classes in all areas of fitness including CrossFit, Yoga, Bootcamps, Group Fitness and have been a runner, participating in 5K, 10K, Half Marathons.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Yoga
  • Cardiovascular Conditioning
  • Wellness
  • Muscle Gain
  • Weight Loss

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED

Who I Especially Like Working With

Beginners, Middle-aged, Overweight/ Obese, Runners, Women, Youth

Medical Conditions Experience

Anxiety, Back Pain/Issues

2368 Sweet Meadow Road

Baltimore, MD 21209

No Gym Membership Needed!

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