Outdoor & In-Home
Virtual
About Alia
I have over 6 years of experience in a physical therapy setting. I have helped countless patients in a clinical setting heal and recover. As well as my extensive experience in rehab, I also a graduated with a bachelor in science for Kinesiology- Exercise Science, as well as acquired my certification through ACEFITNESS, a NCCA-accredited personal trainer program. Additionally, I trained in courses at the Center of Achievement through Adapted Physical Activity and volunteered in their aquatic and land-based therapeutic exercise programs to help individuals with special needs.
Although many clients come to me for rehab maintenance as well as prevention, I also specialize in healthy effective weightless and maintenance while guiding my clients through a safe program that helps them reach their health and fitness goals even into older age.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Pilates
- Yoga
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Education
B.S., Kinesiology Exercise Science
Who I Especially Like Working With
Bariatric, Beginners, Brides-to-be, Cancer Survivors, Disabled, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth
Medical Conditions Experience
ACL tear, ADHD, Alzheimer's, Amputation, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Chronic Pain, Cognitive Delays, Dementia, Depression, Diabetes, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Hearing Impaired (Deaf), Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Menopause, Multiple Sclerosis, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Stroke recovery, Tennis Elbow
Training Areas Served
In-home or Outdoor Training
Over the past 3 years my fitness level has grown stronger and stronger thanks to Alia’s excellent guidance. She gives clear precise instructions and is attentive to correct form, alignment and injury prevention. She works on building strength, endurance and flexibility and is adept at tailoring her fitness program to accommodate injuries and physical limitations. I highly recommend Alia to anyone who wants to achieve their fitness goals in a safe and effective way.
Alia has skillfully challenged our group of mature women to become stronger, more flexible and have increased stamina . Her knowledge of exercise science and body mechanics is impressive. Alia informs herself about each clients vulnerabilities to keep us injury-free. Our group appreciates her reliability, thoughtfulness and care.
I am in my 60’s and I think my body tone is the best it has ever been. Alia is extremely conscientious and detailed oriented which I really appreciate. Alia is a gem and a lovely person.
Alia is very knowledgeable not only about how to help tailor workouts to her clients, she is knowledgeable about muscle weakness and the best way to train for maximum impact. She is very enthusiastic about helping people live a better live style and it shows in how she interacts with you. Highly recommended!
I am very impressed by Alia's knowledge base and understanding of how the human body functions She is always patient and focuses on adapting routines to best suit her clients. She is very prompt with providing recommended exercises and is always willing to listen. I would highly recommend her to anyone!
I am 90 years old and currently using Alia Phillips as a personal trainer.Alia comes to my house twice a week well equipped with materials and exercises suited to my needs. She is very pleasant and knowledgeable as she takes me through the almost 1 hour workout. It's well worth the effort and I highly recommend this business.
I value Alia’s knowledge and encouragement to get my best workout. I highly recommend Alia as a trainer for any age or ability. She is a delight.
The knowledge and demeanor of the trainer. Her ability to plan a routine that works for a 90 year old! Highly recommend.
I have used Alia as a personal trainer and found her to be very helpful. She worked with me in developing an exercise routine working around my bad back and knees. She even took pictures of me in correct form so that I could put together a notebook with my exercise routine. Give her a try!
Alia is very personable and knows what she is talking about. If you have weakness or pain she will be able to come up with a training plan to help the issue and prevent it from recurring.
Alia is passionate about what she does and it shows in her desire for her clients to get on the road to recovery and health.
I have enjoyed working out with Alia. She has not only helped me improve/refine exercises that I already do but introduced me to new exercises that are challenging and good for me. She focuses on proper alignment , flexibility and over all body strengthening.
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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