ACE certified personal trainer

Alia Phillips lightening bolt

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About Alia

I have over 6 years of experience in a physical therapy setting. I have helped countless patients in a clinical setting heal and recover. As well as my extensive experience in rehab, I also a graduated with a bachelor in science for Kinesiology- Exercise Science, as well as acquired my certification through ACEFITNESS, a NCCA-accredited personal trainer program. Additionally, I trained in courses at the Center of Achievement through Adapted Physical Activity and volunteered in their aquatic and land-based therapeutic exercise programs to help individuals with special needs.
Although many clients come to me for rehab maintenance as well as prevention, I also specialize in healthy effective weightless and maintenance while guiding my clients through a safe program that helps them reach their health and fitness goals even into older age.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Pilates
  • Yoga
  • Myofascial Release
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer


B.S., Kinesiology Exercise Science

Who I Especially Like Working With

Bariatric, Beginners, Brides-to-be, Cancer Survivors, Disabled, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth

Medical Conditions Experience

ACL tear, ADHD, Alzheimer's, Amputation, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Brain Trauma, Breast Cancer, Cancer, Cardiac Rehab, Chronic Pain, Cognitive Delays, Dementia, Depression, Diabetes, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Hearing Impaired (Deaf), Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Menopause, Multiple Sclerosis, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Stroke recovery, Tennis Elbow

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