About Ashley

I am a certified personal trainer with 17 years of experience. I am certified with the National Academy of Sports Medicine as a PT and as a Sport Fitness Specialist. I have a Bachelor's of Science Degree in Kinesiology.

I can travel to you or you can travel to me. We can meet in your home/space, public park, etc. I bring all the tools if you do not have any equipment. I use a variety of tools in your sessions. I offer personal, buddy or even group training. 

While I believe my experience allows me to connect with a wide range of personalities and goals, I want you to decide for yourself. I am truly passionate about YOU. I believe in People. I don't put a ceiling on myself or on my clients and I help them to find their potential and I help them to achieve finding the best version of themself (in perhaps more ways than just fitness) I am YOUR personal coach!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • TRX
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, TRX Certified Suspension Trainer, NASM Performance Enhancement Specialist, Prenatal/Postnatal, Silver Sneakers Instructor

Who I Especially Like Working With

Beginners, Brides-to-be, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Arthritis, Asperger's Syndrome, Asthma, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Menopause, Obesity, Plantar fasciitis, Pregnancy, Shoulder Issues

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