1-on-1 Training from
$99
Per Session
Hey, it's great to meet you! I'm a certified wellness coach and trainer who strongly believes in supporting clients to improve their connection between their brain and body, so they can heal, reach goals and move pain fre...
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ACE Certified Health Coach, BS in Biology from Brigham Young University, CPR/AED, NASM Certified Personal Trainer
Nutrition
Weight Loss
Stress Reduction
Wellness
Core and Balance
Strength Training
Flexibility and Mobility
Muscular Definition
Posture
Functional Training
Sports Performance Training
Cardiovascular Conditioning
Beginners
Peri/Post-menopausal
Runners
Women
Running Races (Marathons)
Hey, it's great to meet you! I'm a certified wellness coach and trainer who strongly believes in supporting clients to improve their connection between their brain and body, so they can heal, reach goals and move pain free. I want to help you feel and move more freely in your body. I believe that you are a unique and strong individual who shouldn't be boxed into the same cookie cutter solution as those around you. I want to get to know you better and find out what is most important to YOU! I love practicing many forms of movement and strengthening from stabilization, strength and power training, to yoga & meditation. I have been a trail runner for decades, and exploring the mountains near my home makes me feel alive. I also love creating easy, delicious meals for my family with wholesome and delicious ingredients. I believe that wellness takes into account the whole person- body, mind, and spirit. On a personal note, I overcame an eating disorder after struggling with one for over 20 years. From that experience, I've learned how wellness is as much about movement and fitness as it is about our emotional relationships with our bodies, including emotional barriers to change such as fear and guilt. I learned how impactful it can be to face those emotions and learn to work WITH your body, instead of against it. I was able to discover my inner strength and self-love and use it to realize my goals of freedom and peace with myself. In my gratitude for being able to overcome this challenge, I want to help others discover what they are already capable of succeeding at. Sometimes, when thoughts of self-doubt creep in, it's easier to stay in a funk than to do something about it. As your coach, I'm here to really listen, and help you put into words what's blocking you from moving forward to achieving what's most important to you. My coaching will provide a safe and non-judgmental space for you to truly envision what is possible, and to create specific and attainable goals to make those dreams of physical and emotional wellness a reality. I'll support you in creating accountability for yourself, so you can track and celebrate your progress, and learn about what will make you successful along the way. You already possess strength and desire to achieve these dreams, and I can help you in self-discovery and a new perspective. I specialize in assessing muscle and postural imbalances to help you create a personalized strength and athletic training program. I also specialize in nutrition, helping you to create simple, nourishing, and delicious meals which you will want to eat. I have personal experience in race training, perimenopausal and menopausal health, stress management, and sleep improvement. I cannot wait to learn about you and join with you in your wellness journey! -Jenn