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About Epiphany
Hello! My name is Epiphany, and I'm the passionate founder of Thrive Fit Nation. With a background in holistic health and wellness, I've dedicated my career to helping individuals achieve a balanced and fulfilling lifestyle.
In a typical session, you'll find a blend of personalized coaching, structured fitness routines, and mindful practices tailored to your unique needs. Whether you're aiming to lose weight, gain muscle, or improve overall well-being, I ensure every session is engaging and goal-oriented.
I became a trainer to inspire and support others on their wellness journey. Witnessing clients' transformations, not just physically but mentally and emotionally, fuels my passion. If you're ready to take control of your health and unlock your potential, I'm excited to partner with you every step of the way.
My favorite client story
One of my most inspiring stories comes from Emily, a dedicated mother of two who embarked on the "Thrive 8-Week Transformation" journey. When Emily first joined, she was juggling the demands of her family and career, struggling to find time for herself and her health.
Emily’s dedication was palpable from the start. Despite the seemingly insurmountable hurdles, she never gave up. Week by week, she followed the personalized nutrition plans and embraced the tailored workout routines. Her journey wasn’t just about physical transformation; she rediscovered her inner strength, resilience, and confidence.
By the end of the program, Emily had achieved a remarkable change, losing 20 pounds and significantly improving her overall fitness. What stood out most was her newfound energy and positivity that she brought to every aspect of her life. She became an inspiration not only to her family but to our entire community at Thrive Fit Nation.
Emily’s story is a testament to what’s possible when you commit to your goals with passion and perseverance. Her journey continues to motivate me and many others striving for a healthier, more balanced life.
My favorite exercise
One of my favorite exercise routines that I love to share with my clients during the "Thrive 8-Week Transformation" program is the Full-Body Strength and Cardio Circuit. This routine is perfect for individuals looking to enhance their overall fitness, burn calories, and build muscle all at the same time.
This routine integrates strength training and cardiovascular exercises, ensuring a comprehensive workout that targets multiple muscle groups while improving overall endurance. It’s challenging but effective, and perfect for a session whether you’re short on time or looking to maximize your fitness results.
My favorite quote
"You don’t have to be great to start, but you have to start to be great." — Zig Ziglar
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." — Christian D. Larson
My training philosophy
Welcome to my world of fitness and wellness, where busy professionals like you transform their lives by prioritizing health. My training philosophy is built on three core pillars: Personalization, Sustainability, and Empowerment.
Through my own journey of balancing a demanding career with a commitment to health, I have discovered invaluable insights and strategies that I now share with my clients. I understand the struggle, the effort, and the triumphs involved in this journey, and I am passionate about helping you achieve that balance too.
My training experience
I've navigated the challenging path of maintaining a healthy lifestyle while balancing a demanding career. My personal journey has equipped me with insights and strategies that I now use to help busy professionals achieve their health and fitness goals. Through personalized fitness, nutrition, and mindset coaching, I focus on creating sustainable lifestyle changes, celebrating victories, and empowering my clients every step of the way.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Boxing
- Muscular Definition
- Muscle Gain
- TRX
- Kickboxing
- Cross Training
NCCA Accredited Certifications
Additional Certifications
NASM Weight Loss Specialist, ISSA Certified Nutrition Coach
Education
Master of Psychology
Who I Especially Like Working With
Actors, Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Overweight/ Obese, Post-rehab, Seniors, Student-athletes
Medical Conditions Experience
Addiction, ADHD, Ankle Injury, Anxiety, Asthma, Back Pain/Issues, Depression, Eating Disorders, Hip Replacement, Joint Pain, Lower Body Pain/Issues, Pregnancy, Stress
Additional Languages Spoken
French, Swahili
Training Areas Served
In-home or Outdoor Training
"I struggled with motivation for years, but the weekly check-ins and structured plan of the 8-Week Transformation finally got me on track. I lost weight, gained muscle, and improved my mental clarity. Thank you, Thrive Fit Nation!"
I greatly appreciated Epiphany's attentive and personalized approach to my fitness journey. She took the time to truly understand my goals and helped me develop a comprehensive meal and grocery plan tailored to my needs. The consistent follow-ups and accountability measures significantly improved my daily habits. In the gym, her encouragement and constructive feedback pushed me to surpass my limits, while also making the experience enjoyable. Her positive reinforcement and customized workout plans, even for when I’m training alone, instilled a newfound confidence in me. Thanks to your unwavering support and expertise, I now look forward to each workout, even the challenging ones.
Working with Epiphany has been a game-changer for me! As a busy professional, I struggled to find the time and energy to focus on my health. Epiphany's personalized coaching approach helped me seamlessly integrate fitness and healthy eating into my hectic schedule. The mindset coaching was particularly transformative, empowering me to stay consistent and motivated. I've never felt better, both physically and mentally. Highly recommend Epiphany to anyone looking to make lasting, positive changes in their life!
Epiphany's coaching has positively changed my life! With her expert guidance, I was able to incorporate effective fitness routines and a balanced diet into my busy lifestyle. Her empathetic and motivational approach kept me on track and transformed my mindset towards health and wellness. I've achieved remarkable results, and I feel more energetic and confident than ever before. Epiphany is a true professional, and I highly recommend her to anyone committed to improving their well-being!
I am a busy professional with no time for other things outside work and caring for my family. So I needed a program that was short timed, yet effective. The training was just what I needed to revamp my health and wellness. Epiphany, my amazing coach, tailored the entire plan just for me, and the results were beyond incredible. The perfect balance of nutrition, exercise, and mindfulness practices helped me completely reshape my lifestyle. Now, I have a sustainable routine that keeps me energized and happy every day. I can't recommend her enough—thank you, Epiphany!
I struggled with motivation for years, but the weekly check-ins and structured training finally got me on track. I lost weight, gained muscle, and improved my mental clarity. It was easy to follow, and Epiphany's guidance was invaluable. I finally feel in control of my health and wellness journey. Thank you, Epiphany!
Working with Epiphany truly changed my life. Before starting coaching, I felt so stuck and frustrated with my fitness journey. This training didn't just transform my body; it completely shifted my mindset. I now feel more confident, healthier, and happier than ever before. Epiphany, you are incredibly smart, funny, and knowledgeable. Thank you so much for everything, Epiphany!
She pushes me to my limit while being sensitive to my back and shoulder issues and ensures I am maintaining proper form to prevent injury. Always on time and ready with a plan for either core, upper or lower body concentration or a combination of all three. She is a pleasure to work with!
Get new clients. Change lives.