34 Reviews

<div class="image-subtitle-wrapper"><br /><span style="font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 16px; white-space-collapse: preserve;">As a seasoned Fitness Professional with nearly 8 years of industry experience, I bring a wealth of specialized knowledge to guide my clients towards sustainable lifestyle transformations and the achievement of their health and fitness goals. Certified by the National Academy of Sports Medicine (NASM) in Personal Training (CPT) and Nutrition Coaching (CNC), I focus on bodybuilding aesthetics, strength training, and fat loss programs, tailoring each routine to meet the unique needs and aspirations of every individual.</span><br style="margin-top: 0px; font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 16px; white-space-collapse: preserve;" /><br style="font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 16px; white-space-collapse: preserve;" /><span style="font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 16px; white-space-collapse: preserve;">My own fitness journey has been a transformative one, marked by challenges and triumphs that have shaped my approach to training and nutrition. From overcoming fluctuations in weight and physique to reaching my personal milestones in my mid-20s, I understand the dedication and perseverance required to make lasting changes for a healthier, happier life.</span><br style="font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 16px; white-space-collapse: preserve;" /><br style="margin-bottom: 0px; font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 16px; white-space-collapse: preserve;" /><br><div class="image-subtitle sqs-dynamic-text" style="font-size: max(0.75rem, 39.6%);" data-animation-override="" data-width-percentage="39.6"><span style="font-family: 'Helvetica Neue', Arial, sans-serif; font-size: 16px; white-space-collapse: preserve;">Health and fitness have evolved into a true passion for me, extending far beyond physical appearance to encompass overall well-being and vitality. This profound impact has inspired me to empower others on their own paths to wellness, motivating them to embrace positive change and unlock their full potential through personalized training and guidance.</span><span style="font-size: 10px;">&nbsp;</span></div><br></div><br><p style="margin: 0px; font-stretch: normal; font-size: 12px; line-height: normal; font-family: Helvetica; color: #454545;">&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Nutrition Actors Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Student-athletes Women Asthma Figure/Bodybuilding Competitions Obstacle Courses Weddings NASM Certified Personal Trainer NASM CNC CPR/AED Certification

24 Reviews

<p><span style="font-size: medium;">At My Aligned Life, my vision is to create a program that empowers you to achieve lasting well-being by integrating the mind, body, and spirit. This is not just about improving your physical health&mdash;it's about giving you the tools to cultivate a truly FIT LIFE. I believe that true transformation comes from a harmonious blend of nourishing nutrition, mindful movement, and personal growth. Having faced my own challenges with autoimmune disorders, weight management, and stress, I understand firsthand the importance of a holistic approach. My mission is to share this knowledge and support you on your journey to thriving in every aspect of your life.</span></p> Weight Loss Flexibility and Mobility Cardiovascular Conditioning Cross Training Stress Reduction Wellness Core and Balance Nutrition Strength Training TRX Functional Training Posture Yoga Beginners Brides-to-be Cancer Survivors Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Women Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Cardiac Rehab Depression Fibromyalgia Joint Pain Lupus Obesity Stress Boot Camp Obstacle Courses Weddings NASM Weight Loss Specialist NASM Nutrition Specialist ACE Mind Body Specialist PTA Global Certified Behavior Change Specialist Fitness Technician Certificate ISSA Certified Personal Trainer Life Coach Yoga Certified

17 Reviews

<p>Looking for clients who want to improve their fitness in a sustainable way. Start to move better, to look better, to feel better, boost your immunity, and many more benefits. I&rsquo;ve worked with many clients that are in different fitness conditions &amp; able to train anyone, I have a bachelor's degree in kinesiology from SDSU and I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer. I specialize in Functional Aging, Muscle Gain, Weight loss, Performance Enhancement, And Corrective Exercise. A typical session for me is focusing on the client's needs, I keep my clients motivated and excited about reaching their goals. Most of the people that I've trained are around the ages 40-82.. I chose this career because I enjoy movement and physical activities so I decided to learn about the mechanics of the body and help others achieve their fitness goals.</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning CrossFit Corrective Exercise Arabic Spanish Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings CPR/AED NASM Certified Personal Trainer Bachelor's in Kinesiology NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist

15 Reviews

<p>CURRENTLY RUNNING A BLACK FRIDAY SALE! PRICING SHOWN REFLECTS SPECIAL SALE. TAKE ADVANTAGE NOW BEFORE MY ROSTER FILLS BACK UP :)<br /><br /><br /> Hi there! My name is Lian Price, and I&rsquo;m a 14-year certified master trainer, fitness, fat loss &amp; nutrition coach.</p><br><p>&nbsp;</p><br><p><strong>ABOUT TRAINING</strong>: Please select either the in-person or remote/virtual training option.</p><br><p>&nbsp;</p><br><p><strong>MY CAREER EXPERIENCE</strong>:</p><br><p>I specialize in helping you "Lose the Last Layer" i.e that last 12-30 lbs. of body fat and get super toned and fit!</p><br><p>I'm grateful to have enjoyed a successful career and so far have personally coached over 1,300 people, helping them lose weight, tone up and and get into their best physical shape :)</p><br><p>I've also worked closely behind the scenes with some of the biggest brands in fitness and have trained a roster of celebrity clients as well.</p><br><p>In 2016 I underwent 2 spinal surgeries and made a full recovery.&nbsp;</p><br><p>In 2019 I developed frozen shoulder, made a full recovery from this as well, and learned much in the process.</p><br><p>These experiences allowed me the opportunity to add a plethora of safe, effective, and pain-free techniques to my personal training practice, to ensure those with low back, hip, knee and elbow joint pain are still able to shed body fat, increase mobility, strength and see results in a timely manner.</p><br><p>In 2021, I gained 18 lbs. of body fat on purpose to better understand what my clients experience along their fitness and fat loss journeys. You can see a before/after photo in my profile.</p><br><p>&nbsp;</p><br><p>I also currently hold 8 certifications, and have worked extensively with clients challenged with disordered eating and body dymorphia.</p><br><p>I believe in tending to the entire picture of our fitness and health, as food and body hold strong ties to our relationships, mental health and our emotional well-being.</p><br><p>I train/coach virtually AND on-location. My clients train 1:1, with a workout partner and in small groups of 3-6.</p><br><p>I'd love to connect! Let's book a session and see if we're a fit :)</p><br><p>&ndash; Lian</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Cardiovascular Conditioning Stress Reduction Wellness Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women ACL tear ADHD Amputation Anxiety Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Chronic Pain Cognitive Delays Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Sleep Apnea Stress Tennis Elbow Visually Impaired (Blind) Ballroom Dance Basketball Boot Camp Hiking Kayaking Lacrosse Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Snowboarding Weddings ISSA Certified Nutrition Coach NASM Master Trainer NASM Certified Pre-Natal Trainer Hungry For Happiness Certified Coach Certified Fitness Boxing Trainer (Tony Spain Institute) CPR/AED/First Aid Spartan SGX Certified Coach 300 Trainer (founder) L3 Method (founder) TRX Level 1 NASM Certified Personal Trainer NASM Certified Group Fitness Instructor Bachelor's Degree

14 Reviews

<p>Hello, I'm Moises and I have been training clients for over 8 years now. I have a degree in Kinesiology, am certified through NASM as a personal training, a certified nutrition coach, and am a certified boxing instructor. I specialize in strength and conditioning training, with the barbell being the main piece of equipment used. I enjoy teaching people how to squat, bench press, press, and deadlift. I know the importance of strength for humans, it is what makes us go! I enjoy training people of all ages and fitness experience. Strength is important for all of our daily activities and training with barbells is not only great for improving body composition but great for general health and well being.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Functional Training Sports Performance Training Spanish Beginners Bodybuilders Brides-to-be Men Overweight/ Obese Peri/Post-menopausal Seniors Student-athletes Women Youth Back Pain/Issues Diabetes Hypertension Joint Pain Boot Camp Figure/Bodybuilding Competitions Powerlifting Competitions Weddings Nutrition Specialist Certified Boxing Instructor Strength and Conditioning Coach NASM Certified Personal Trainer BS in Kinesiology

13 Reviews

<p>As a fitness coach with over 13 years of coaching amazing clients behind me, it is exciting to see when one of my clients gets their aha moment when they overcome a big fitness challenge that truly connects with their "why". Our "whys" are what can fuel our inspiration to work hard. I am your guide in helping you find that why, and a fitness path specific to your goals and optimum health. Growing up I was not the most athletic in fact I was even uncoordinated and struggled in just about every sport I tried. But, I didn't quit. I also had a coach who truly believed in me and didn't give up either. I made a promise to myself that one day I would strive to be the kind of coach who people would look up to for fitness and for lifestyle transformation! If you don't give up on yourself, I won't give up on you either! Let's do this.&nbsp;</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Kettlebells TRX Functional Training Sports Performance Training Muscular Definition Muscle Gain Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Dancers Post-rehab Pre/post-natal Rehab Runners Student-athletes Women ADHD Asthma Back Pain/Issues Bone/Joint Injury Diabetes Hypertension Knee Pain/Issues Obesity Bike Races Obstacle Courses Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Swimming Races Triathlons Weddings ACE Certified Personal Trainer MS in Exercise Physiology TRX Certified Suspension Trainer USATF Coach CPR/AED/First Aid Reiki Master Dragon Door Hardstyle Kettlebells (HKC) Board Certified Light Therapist

10 Reviews

<p>Greetings!<br /><br />My own wellness and fitness journey - via whole body exercise, competition, research and practice - makes me a solid option for Well Past Forty clients - both men and women / individual and buddy workouts.<br /><br />I became a trainer after years of coaching crew, marathon running, and competitive Masters Rowing. I needed to learn more to perform better. I decided, in 2011, to gain CPT credentials and specialty continuing education to help others "put life in their years" as I've been blessed to do with mine. <br />As many trainers have done and do, I started my CPT work in a "big box" fitness club. I migrated to "valet" training, where I can help others without "sales pressure".<br /><br />My typical hour workout sessions only start after a complimentary fitness orientation and PAR-Q "go" from your MD (if needed) and from you.<br /><br />I usually train my clients in their homes or at convenient outdoor venues - like community parks. I am fully insured for personal liability - by the way. <br />My own "box" is well-appointed for core, cardio- and resistance training. <br /> - I can also train interested clients in kayaking and rowing (on our San Diego waters).<br /><br />Half of my clients are women. Another current client slice is that half train with workout buddies.<br /><br />I am drafting my own Almanac for Well Past Fort; in the mean time, I offer my clients a copy of Younger Next Year.<br /><br />I look forward to helping you achieve your fitness and wellness goals.<br />Sincerely,<br />Dave Frost</p> Core and Balance Strength Training Functional Training Myofascial Release Cardiovascular Conditioning Wellness Corrective Exercise Posture Kettlebells Cross Training Injury Prevention Spanish Beginners Disabled Middle-aged Military Overweight/ Obese Post-rehab Pre/post-natal Seniors Women ADHD Anxiety Artificial Knees Autoimmune Diseases Back Pain/Issues Cancer Cerebral Palsy Chronic Pain Diabetes Golfers Elbow Hip Pain/Issues Hypertension Limited Mobility Multiple Sclerosis Neck Pain Paraplegia Shoulder Issues Sleep Apnea Stress Boot Camp Hiking Kayaking Rowing Races Running Races (Marathons) NFPT Certified Personal Trainer MS in Systems Management from USC BS in Leadership from the US Naval Academy Row House University Group Fitness Coach

9 Reviews

<p>I have been personal training for 4+ years now and have a great passion for fitness and nutrition. I grew up around the gym as my Dad has owned and operated a gym and health food store for close to 2 decades. Over that time I&rsquo;ve witnessed many success stories that have been incredibly motivational and inspirational. Seeing people change and improve their lives through fitness and nutrition is why I&rsquo;m excited to work with my clients each and everyday. I welcome the challenge that every unique client brings to experience results and achieve their goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Corrective Exercise Rehab Seniors ACE Certified Personal Trainer NCSF Certified Personal Trainer MBA, University of New Mexico

9 Reviews

<p>I'm a dedicated Master Trainer with a decade of experience helping professionals improve their physical well-being. My focus is on enhancing your movement, appearance, and overall vitality in your daily life. Often, feelings of fatigue and lethargy stem from inadequate daily movement. I use a combination of calisthenics, strength training, breathing techniques, and both static and dynamic stretching to address this issue. When executed properly, this approach not only refines your movement quality but also boosts your metabolism through strength training, resulting in increased energy levels, reduced discomfort, and better body composition. My philosophy centers around the essential connection between a strong body and a resilient mind. Consistency is key to success, and finding the right approach that suits your individuality is crucial. Our initial session will involve a thorough consultation and a brief workout, allowing me to tailor recommendations and create a personalized starting point for our journey together. Recently, I made the decision to transition from running my personal training business in New York City to embracing a more active lifestyle in sunny San Diego with my girlfriend. While I enjoy Olympic weightlifting, I also practice a multitude of disciplines. Lately, I've been immersed in the world of surfing. I'm also an avid traveler who enjoys seeking new experiences and challenges. If you want to create a proper foundation for strength and endurance and improve your quality of life, then I am the right trainer for you. I'm looking forward to getting to know you and helping you crush all of your goals!</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Core and Balance TRX Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Brides-to-be Men Middle-aged Models Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth ACL tear Addiction Ankle Injury Arthritis Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Fibromyalgia Hernia High Blood Pressure High Cholesterol Hypertension Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow Obstacle Courses Weddings Progressive Calisthenics Certification RKC Kettlebell Certification ACE Fitness Nutrition Specialist Integrated Movement Screens and Assessments FRC Mobility Specialist DotFit Certified Nutrition Specialist ACE Certified Personal Trainer Bachelor's Degree in Sports Marketing TRX

8 Reviews

<p><span style="color: #0e0e0e; font-family: 'Aeonik Pro'; font-size: 14px;">Hello! My name is Epiphany, and I'm the passionate founder of Thrive Fit Nation. With a background in holistic health and wellness, I've dedicated my career to helping individuals achieve a balanced and fulfilling lifestyle.</span></p><br><p><span style="color: #0e0e0e; font-family: 'Aeonik Pro'; font-size: 14px;">In a typical session, you'll find a blend of personalized coaching, structured fitness routines, and mindful practices tailored to your unique needs. Whether you're aiming to lose weight, gain muscle, or improve overall well-being, I ensure every session is engaging and goal-oriented.</span></p><br><p><span style="color: #0e0e0e; font-family: 'Aeonik Pro'; font-size: 14px;">I became a trainer to inspire and support others on their wellness journey. Witnessing clients' transformations, not just physically but mentally and emotionally, fuels my passion. If you're ready to take control of your health and unlock your potential, I'm excited to partner with you every step of the way.</span></p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain TRX Kickboxing Cross Training French Swahili Actors Beginners Bodybuilders Brides-to-be LGBTQIA Overweight/ Obese Post-rehab Seniors Student-athletes Addiction ADHD Ankle Injury Anxiety Asthma Back Pain/Issues Depression Eating Disorders Hip Replacement Joint Pain Lower Body Pain/Issues Pregnancy Stress Boot Camp Figure/Bodybuilding Competitions Hiking Running Races (Marathons) NASM Weight Loss Specialist ISSA Certified Nutrition Coach ISSA Certified Personal Trainer NASM Certified Group Fitness Instructor Master of Psychology LesMills Bodypump RRCA Certified Running Coach, Les Mills Body Pump, Les Mills Body Combat Bootcamp Bodybuilding and Fitness Competition Stage Prep

8 Reviews

<p>I want to help people reach their fitness goals and I enjoy the progressive process that it takes to get there. With a BS in Exercise Science and pre-physical therapy ( San Diego State University), an AA in Kinesiology (Mesa College), &nbsp;currently in school pursuing my doctorate in Physical Therapy, I am a certified as a corrective exercise specialist (National Academy of Sports Medicine) and personal trainer ( National Council of Strength and Fitness), I have the necessary knowledge and experience to get you to where you want to be but you have to want it. I enjoy seeing my clients transformations and helping their body move more efficiently.</p><br><p>If you are ready for a change, there is no better day to start than TODAY. Send me a message or book a session to start the process of becoming stronger, physcially and mentally.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Stress Reduction Corrective Exercise Beginners Bodybuilders Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth ACL tear Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Osteoporosis Piriformis Syndrome Prediabetes Pregnancy Rotator Cuff Issues Shoulder Issues Stroke recovery Tennis Elbow Basketball Figure/Bodybuilding Competitions Tennis CPR/AED NASM Corrective Exercise Speciaist TRX Certified NCSF Certified Personal Trainer BS in Kinesiology, focus in Exercise Science from San Diego State University AA in Kinesiology from Mesa Community college

7 Reviews

<p>I started training in 2008 to help people who want to increase their energy level, increase their strength, improve their appearance, upgrade the quality of their lives and increase the odds of a healthier life as they age. I want to help you reach your fitness goals and teach you how to get there along the way so you can maintain a quality lifestyle into your later years. I will also counsel you on your personal nutrition as well as give you exercises you can do on your days where you are not training with me.</p> Core and Balance Weight Loss Muscular Definition Muscle Gain Functional Training Cross Training Youth

6 Reviews

<p>I began my fitness career in the early 90's teaching jazzercise for Holiday Health Spa. In college I studied Biology with an emphasis on Anatomy and Physiology. I received a Holistic Health Practitioners License while studying my masters in Eastern Medicine. I incorporate all of my formal fitness training with my academic studies in both Western and Eastern Medicine to offer the very best professional and knowledgeable training experience. I blend life coaching into my sessions to &nbsp;assure that it stays "peronal' in your personal training. I have been helping people become healthier and happier for the past 9 years in my studio, LisaFIT.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Posture TRX Functional Training Yoga Massage Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Chronic Pain Depression Diabetes Diastasis Recti Eating Disorders Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Tennis Elbow TMJ Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Kayaking Martial Arts Tournaments Obstacle Courses Running Races (Marathons) Skiing Snowboarding Surfing Weddings RYT-200 Yoga Teacher AFAA Certified Personal Trainer CPR/AED Certified Health Coach

5 Reviews

<p>If you want to :</p><br><p>- feel EMPOWERED and crazy comfortable inside your skin and out</p><br><p>- radiate confidence and be a role model for other men and women in your life simply by being who you are</p><br><p>- pursue your health and wellness goals audaciously, giving zero $%&amp;# what others think ...&nbsp;then you're in the right place!</p><br><p>I help empower humans to feel better in their bodies through movement and balance! My name is Molly and I am:</p><br><p>- ACE Certified Personal Trainer</p><br><p>- Mindset and Motivation Coach</p><br><p>- Pure Barre Lead Instructor</p><br><p>- Corepower Yoga Sculpt Certified</p><br><p>My focus is at the meeting point of sustainable change and self-care. Your plan will be tailored to YOUR goals and YOUR preferences, while also creating space for changes that last.&nbsp;</p><br><p>Who am I:</p><br><p>After traveling around the world for the past 3 years, I have settled back home in California. My passion for integrating fitness and self-love came from seeing how cultures all over the world have completely different definitions of health. Health is a many-layered, multi-dimensional experience that our diet industry attempts to widdle down to just calories and weight. Upon returning to the USA, it was bizarre to see how our fitness industry acts as if there is one "normal body" or a singular image of "good health" that is to be strived for, rather than simply enjoying our bodies right now! I believe we can simultaneously love our bodies and desire to grow, and my coaching style reflects this.&nbsp;</p><br><p>Let's connect!</p> Core and Balance Strength Training Weight Loss Yoga Stress Reduction Wellness Flexibility and Mobility Functional Training Myofascial Release Barre Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Pre/post-natal Runners Student-athletes Women Youth ADHD Ankle Injury Anxiety Asthma Back Pain/Issues Bone/Joint Injury Chronic Pain Depression Diastasis Recti Disordered Eating Recovery Headaches/Migraines Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Plantar fasciitis Pregnancy Shoulder Issues Stress Boot Camp Hiking Running Races (Marathons) Surfing Weddings Corepower Yoga Sculpt CPR/AED ACE Certified Personal Trainer BA in Psychology Pure Barre Instuctor

4 Reviews

<p>Krissy has been in the Fitness industry for over 13 years.</p><br><p>Prior to getting certified as a Personal Trainer, she competed in 3 Bodybuilding shows in Colorado; taking first place in Masters and Novice divisions.</p><br><p>She welcomes clients at any fitness level who are desiring a healthier lifestyle. She customizes workouts to meet each client's needs, keeping the workouts fun but challenging, and she varies exercises to keep each session fresh. Krissy finds it rewarding helping clients stay motivated and achieve their goals. </p><br><p>*Please note that I have more availability (not listed) in the late morning to early afternoon for in home training.&nbsp; My listed availability is ONLY at my Studio.*<br /><br /><br />Certifications/Background<br /><br />American Counsel on Exercise<br /><br />Nutrition Specialist<br /><br />Post Rehab Specialist<br /><br />Gravity and BOSU<br /><br />CPR and AED<br /><br /></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Wellness Corrective Exercise Men Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Back Pain/Issues Hip Pain/Issues Hypertension Piriformis Syndrome Postural Issues Scoliosis Shoulder Issues ACE Certified Fitness Nutrition Specialist ACE Certified Post Rehab ACE Certified Personal Trainer BS in English

2 Reviews

<p>Aloha! I recently moved here to San Diego from Hawaii to finish my degree in Human Biology at the University of California San Diego. The past four years I have spent studying Functional Fitness and Functional Bodybuilding while coaching at CrossFit gyms. I also have over 10 years experience in Triathlon training and can help make you a more efficient athlete while increasing your cardiovascular fitness in running, swimming, or cycling. I love fitness in all of its forms and would love to show you how I incorporate training methods from a wide variety of sports to make a stronger healthier you. Weather you are looking to compete in sports, or just become a healthier version of yourself, I guarentee I can help!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I also make use of an intuitive app to program virtually speciality workouts and personalized nutrition guides. That way we can also work together fully virtually or in a hybrid format!</p> Nutrition Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training CrossFit Beginners LGBTQIA Men Runners Student-athletes Obstacle Courses Running Races (Marathons) Triathlons CF-L1 Bachelor's Degree in Exercise Science ISSA Certified Nutrition Coach ISSA Certified Personal Trainer ACE Certified Health Coach CSCCA Strength and Conditioning Coach Certified

1 Reviews

<p>Whats Up Guys! My name is Javante, I am a former multi-sport athlete but I pursued football in college and pro. I have taken all of my experience and continued education to be able to deliver the best fitness programs. I have a range of types of workouts, but I promote strength training for my clients because of the long-term benefits. Also I promote the importance of nutrition aligned with a training program. My nutrition coachig program is top notch and paired with training, yields the best long-term reults. You may have seen me as a featured Trainer on Men's Health Magazine, Muscle &amp; Fitness Magazine or ESPN playing football as an athlete. Want to learn more or have any questions? Feel free to reach out to me, I would love to connect!&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Wellness Actors Beginners Bodybuilders Dancers Law Enforcement Men Middle-aged Military Models Student-athletes Women ACL tear Ankle Injury Back Pain/Issues Chronic Pain Hamstring Issues Knee Pain/Issues Shoulder Issues Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Olympic Weightlifting Powerlifting Competitions Soccer Bachelor in Applied Arts & Sciences Precision Nutrition Level 1 NSCA Certified Strength and Conditioning Specialist ACE Certified Personal Trainer

<p>Hi every one. I am passionate about fitness and it is my pleasure to design fitness programs that deliver results to reach your fitness goals. I like to be very creative and challenging, using H.I.I.T. (high intensity intervals training), body weight, core and balance exercises throughout my fun and exiting programs. My style of training focuses on performance and muscle functionality to maximize endurance, strength and the shape of your body to the next level. I believe we all want and can be happier, healthier and stronger than the day before. I believe in the fact that we as a social beings need someone who motivate us to our limits, then we will know we can go further and reach whatever we want and I KNOW I WILL MOTIVATE YOU TO REACH YOUR GOAL. SO let's DO IT!</p> Strength Training Weight Loss Functional Training Cardiovascular Conditioning Spanish Bariatric Beginners Brides-to-be Law Enforcement Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Student-athletes Women ACL tear Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Diabetes High Blood Pressure High Cholesterol Hypertension Obesity Shoulder Issues Tennis Elbow Bike Races Boot Camp Soccer Weddings NASM Certified Personal Trainer Certified Spinning Instructor Zumba Fitness Instructor Group Fitness Instructor

<p>I am dedicated to empowering you to proactively take the steps that will holistically evolve your body and mind toward your best self by incorporating fitness, nutrition and healthy behaviors as a part of your everyday life. That's why my business is called Proactive Evolution! Proactive Evolution specializes in life-changing fitness, nutrition, and lifestyle programs individualized for each client. By fostering awareness, presence and mindfulness, our programs give our clients the opportunity to both choose a healthier life and work towards it, one step at a time, fully supported. I know that exercising consistently and strenuously isn't easy. However, it can be fun and it leads to even more fun! By keeping workouts fresh and challenging time passes quickly and the benefits are most evident while engaging in physical activities that you really enjoy--whether that's biking, surfing, running, golfing, dancing or any other activity where a strong, flexible and mobile body is necessary for full enjoyment and injury prevention. As a committed and caring trainer and health coach, I will work within my published Code of Values to ensure that each client clearly defines and measurably moves closer to the goals they want to achieve with fun and challenging workouts and lifestyle coaching.</p> Strength Training Weight Loss Functional Training Core and Balance Nutrition Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Wellness Spanish Beginners Brides-to-be Dancers LGBTQIA Men Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Women Bike Races Hiking Kayaking MMA/Kickboxing Fights Skiing Snowboarding Surfing Tennis Weddings ACE Certified Personal Trainer NESTA Metabolic Conditioning Coach Onnit Academy Steel Mace Specialist Onnit Academy Durability Specialist TRX Certified Suspension Trainer TRX Sports Medicine TRX Functional Trainer TRX Group Certification TRX Certified RIP Trainer TRX Group Suspension Trainer Kettlebell Athletics Level 1 ACE Certified Health Coach

<p>Expect a customized program designed specifically for your goals, needs, limitations, abilities, schedule, and budget. And also expect a smile and good sense of humor. Your workout might be hard but that doesn't mean it can't also be enjoyable. <br /><br />Exercise and fitness should be an enjoyable part of life. If it isn't it's because you haven't found the mode of exercise you love, yet.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Stress Reduction Beginners Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Amputation Arthritis Autoimmune Diseases Back Pain/Issues Heart Attack Hernia HIV/AIDS Knee Pain/Issues Limited Mobility Lupus Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke Stroke recovery ACE Certified Personal Trainer CPR/AED/First Aid

To have incredible results and a really fun time doing exercise. <br><br>Train Smart and Believe in Yourself. Strength Training Weight Loss NASM Certified Personal Trainer AFAA Certified Personal Trainer ACE Certified Personal Trainer IFPA Certified Personal Trainer ACSM Certified Clinical Exercise Physiologist The Cooper Institute Certified Personal Trainer

<p style="font-size: 16px; box-sizing: inherit; line-height: 1.5em; margin: 0px 0px 1.25em; caret-color: #151e16; color: #151e16; font-family: 'Open Sans', 'Helvetica Neue', Arial, sans-serif;">Manny is a native San Diegan with a diverse professional background. He holds an MS degree in Kinesiology and several gold standard certifications. He has experience working with athletes, firefighters, U.S. Sailors, and the general population. Manny uses an evidence-based practice to help you achieve ans sustain your health and fitness goals. His training philosophy focuses on practicing proper nutrition strategies, improving functional movement, and developing self-efficacy in an effort to live an ebullient, active, and injury/illness-free lifestyle.&nbsp;He has published several articles in peer-reviewed journals and&nbsp;was awarded the NSCA Foundation's 2019 Scholarship for his efforts to progress the field of tactical strength and conditioning.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Post-rehab Rehab Seniors Youth ACL tear Ankle Injury Back Pain/Issues Hamstring Issues Knee Pain/Issues Rotator Cuff Issues Shoulder Issues Stress Baseball Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Running Races (Marathons) Soccer Softball Swimming Races NSCA Certified Strength and Conditioning Specialist ACE Certified Fitness Nutrition Specialist SWC Advanced Fitness Specialist USA Weightlifting MS in Kinesiology ACSM Certified Exercise Physiologist NSCA Tactical Strength and Conditioning Facilitator

<p>All Ages<br />All Goals<br />All Sports</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Rehab Seniors ACE Certified Personal Trainer

<p>&nbsp;What do you enjoy about the work you do? Anyone can become a personal trainer, a licensed professional. But, it takes a truly empathetic individual to care about how you truly feel. I care. Seeing you meet your goals isn't what this is all about. Personal Training with MooreFitness is about creating the YOU that you can live with the rest of your life. To be able to wear that dress you love, wearing those swim trunks by themselves, or getting ready for a wedding, those are things YOU may want. It is about how you'll feel. What's going to happen after one month, two months, six months, years? Will you be happy? That's what I love to think about. Watching you, change your life is what makes me happy. When you train Moore, you live more.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Corrective Exercise Dance Pre/post-natal Seniors NASM Certified Personal Trainer

<p>Hi, I&rsquo;m Eric Wolf &ndash; certified personal trainer and owner of Wolfpack Fitness, in La Jolla, CA. <br /><br />Certified through the National Academy of Sports Medicine (NASM), I&rsquo;ve worked in the fitness industry for over ten years! Realizing early on that fitness was my passion, I worked many years in multiple gyms, with many professional trainers, absorbing all that I could about proper exercise and nutrition to help me reach my goals. With time, although my goals stayed the same, my obstacles became different. Have you faced any of these?<br />Where do I find the time?<br />How do I motivate myself?<br />What regimen of diet and exercise will work best for me?<br />Does a workout have to be all work and no fun?<br />I can relate to YOU! I like to have fun. I like to go out with friends. Like YOU I occasionally let myself get distracted from my goals!<br />LIFE DOESN&rsquo;T HAVE TO BE COMPLICATED!<br /><br />I try to simplify fitness. To make it approachable. To make it fun! A perfect balance of health and wellness is my passion, and my philosophy is simple: &ldquo;If I can do it, YOU can do it&rdquo;.<br /><br />What you can expect from me is a wise and innovative approach - backed by sound research - that I have personally used. I work to understand and relate to my clients so I can provide a constructive environment for growth. As a TEAM with shared goals we will hold each other accountable and we WILL see results.<br /><br />YOU will have fun! This is what I take pride in the most. I love working out! I keep a positive, open mind to all my clients. I take what you enjoy and I create a unique workout specialized just for YOU! This way, your workout matches your goals and WE get to enjoy what you love.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Seniors Youth NASM Certified Personal Trainer

None Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness CrossFit Corrective Exercise Seniors ACE Certified Personal Trainer RYT 200 BS in Kinesiology Fitness Specialist from San Diego State University

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I provide one-on-one yoga classes, yoga classes for celebrations (family reunions, bachelorette parties and birthdays) and corporate classes for offices. Yoga is for all ages, sizes and abilities and we&rsquo;ll work together to meet your individual needs or tailor the classes to the needs of your group. I specialize in working one-on-one with women 55+ who want to stay active well into their retirement years through yoga and personal training (or a combination of both!). I have also completed an Adaptive Yoga Certification to help students with a wide range of conditions including: osteoarthritis, rheumatoid arthritis, lower extremity amputations, stroke causing hemiplegia and other deficits, spinal cord injury resulting in paraplegia, Parkinson's disease, multiple sclerosis and cerebral palsy.</span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I am also offering classes via Zoom for those who prefer not to meet in-person right now. Whatever your personal preferences, I&rsquo;m happy to accommodate!</span></p><br><p>&nbsp;</p><br><h2 class="text-align-center" style="margin: 0px; text-align: center; color: #222222; font-family: proxima-nova; font-size: 36px; line-height: 1.5em; letter-spacing: 0px; font-weight: 100;">&nbsp;</h2> Core and Balance Flexibility and Mobility Posture Functional Training Yoga Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Middle-aged Post-rehab Rehab Seniors Women Anxiety Back Pain/Issues Bone/Joint Injury Depression Hip Pain/Issues Knee Pain/Issues Osteoporosis Postural Issues CPR/AED 200-hour Vinyasa Yoga Keiser Cycling Certified Instructor ACE Certified Personal Trainer Fitness Instruction & Exercise Science Certificate from UCSD Extension BS in Political Science from University of New Hampshire Yoga Alliance Yoga Certified

My name is Isaac Boes and I specialize in calisthenics and power lifting to make a functionally strong and healthy body. I generally work with military, public safety officials and some athletes. I have a background in boxing as well. I believe in short and intense workouts to make sure you get the best bang for your buck when you train with me. I do personal and group training. Core and Balance Strength Training Flexibility and Mobility Boxing Functional Training Sports Performance Training Actors Bodybuilders Law Enforcement Men Models Overweight/ Obese Student-athletes Asthma Depression Boot Camp Figure/Bodybuilding Competitions Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Triathlons ACE Certified Personal Trainer

<p class="MsoPlainText">&nbsp;</p><br><p class="MsoPlainText">Wired Fitness San Diego, founded in 2002, Bryan Schuler is a highly qualified personal trainer based in San Diego, CA, with extensive experience in fitness coaching and program design. He is the owner and founder of two successful fitness companies: Wired Fitness and Over 40 Fitness.</p><br><p class="MsoPlainText">With a passion for helping people achieve their fitness goals, Bryan has dedicated his career to empowering individuals of all ages and fitness levels to reach their full potential. At Wired Fitness, he provides customized personal training sessions, group fitness classes, and nutrition coaching to help clients achieve their desired outcomes.</p><br><p class="MsoPlainText">Bryan is particularly skilled in working with clients over 40 years old, helping them to achieve optimal health and wellness through safe and effective exercise programs tailored to their unique needs. At Over 40 Fitness, he specializes in providing personalized training and support for older adults looking to improve their fitness and overall quality of life.</p><br><p class="MsoPlainText">&nbsp;As a certified personal trainer and fitness expert, Bryan is committed to staying up-to-date on the latest trends and research in the industry. He is passionate about helping his clients achieve their fitness goals in a fun and supportive environment, and he takes great pride in seeing the positive impact that his coaching can have on their lives.</p><br><p class="MsoPlainText">&nbsp;Provides personalized fitness programs and group classes to clients in San Diego and worldwide. Their experienced trainers design challenging and effective workouts for all fitness levels, including strength training, cardio, sports performance, and flexibility training. The company also offers online training programs, fitness challenges, youth fitness programs, corporate team building events, destination management company workouts, and wellness coaching services. With a focus on community and support, Wired Fitness San Diego helps clients achieve lasting health and wellness results.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Actors Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Student-athletes Women Youth Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Powerlifting Competitions Weddings NASM Fitness Nutrition Specialist NASM Youth Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist MS in Exercise Science BS in Business Administration

With more than 8 years of experience in the fitness industry, I have created custom programs for individuals of all walks of life! Whether you're looking to reduce your body fat, gain muscle, sculpt, tone, or increase your athletic performance; I have the experience you need to put you on the most efficient path possible! I've worked with hundreds of different people, and have created thousands of personal programs. I will take all of the guess work out of it for you, creating a program built around your body, your situation, and where you want to bring it to! Strength Training Weight Loss Functional Training Sports Performance Training Beginners Men Student-athletes Women Addiction Andropause Anxiety Arthritis Back Pain/Issues Cancer Depression Diabetes Fibromyalgia Hypertension Hyperthyroidism Knee Pain/Issues Obesity Prediabetes Rotator Cuff Issues Shoulder Issues Stress Stroke recovery Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Hiking Kayaking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Triathlons Weddings TRX Certified Suspension Trainer CPR/AED NCSF Certified Personal Trainer ISSA Certified Personal Trainer PTA Global Certified Personal Trainer

I grew up with a weight lifting background, training since I was 12. I enlisted in the US Marines where I utilized my skill set train Marines and continued that outside the military. I can adjust any workout program to individual needs. Strength Training Weight Loss Muscle Gain Nutrition Beginners Law Enforcement Military Models Overweight/ Obese Student-athletes Asthma Boot Camp Police Academy/Military/Firefighter/EMT Powerlifting Competitions ISSA Certified Personal Trainer

None Precision Nutrition Certified NASM Certified Personal Trainer Bachelor of Arts in Business

<p>"Unlock Your Best Self by embracing a Holistic Approach to Wellness!</p><br><div style="white-space: pre-wrap; -webkit-text-size-adjust: auto;" data-editor-content="{&quot;blocks&quot;:[{&quot;key&quot;:&quot;32r9s&quot;,&quot;text&quot;:&quot;At Four Point Wellness, we believe that everyone deserves to live a healthy and fulfilling life. We are committed to providing personalized wellness coaching and support to help you achieve your goals and create sustainable habits. We start where you are today. Do you need help with nutrition, sleep, stress or exercise? These four points of health can be addresses one at a time or all at once. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{}}">I believe that everyone deserves to live a healthy and fulfilling life. I am committed to providing personalized wellness coaching, fitness training and support to help you achieve your goals and create sustainable habits. We will start where you are today. Do you need help with nutrition, sleep, stress or exercise? These four points of health can be addresses one at a time or all at once.</div><br><div style="white-space: pre-wrap; -webkit-text-size-adjust: auto;" data-editor-content="{&quot;blocks&quot;:[{&quot;key&quot;:&quot;32r9s&quot;,&quot;text&quot;:&quot;At Four Point Wellness, we believe that everyone deserves to live a healthy and fulfilling life. We are committed to providing personalized wellness coaching and support to help you achieve your goals and create sustainable habits. We start where you are today. Do you need help with nutrition, sleep, stress or exercise? These four points of health can be addresses one at a time or all at once. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{}}">&nbsp;</div><br><div style="white-space: pre-wrap; -webkit-text-size-adjust: auto;" data-editor-content="{&quot;blocks&quot;:[{&quot;key&quot;:&quot;32r9s&quot;,&quot;text&quot;:&quot;At Four Point Wellness, we believe that everyone deserves to live a healthy and fulfilling life. We are committed to providing personalized wellness coaching and support to help you achieve your goals and create sustainable habits. We start where you are today. Do you need help with nutrition, sleep, stress or exercise? These four points of health can be addresses one at a time or all at once. &quot;,&quot;type&quot;:&quot;unstyled&quot;,&quot;depth&quot;:0,&quot;inlineStyleRanges&quot;:[],&quot;entityRanges&quot;:[],&quot;data&quot;:{}}],&quot;entityMap&quot;:{}}">At 57, I'm a mom, a grandmother, and a recent marathon achiever. Now, I'm also a Certified Personal Trainer with NASM. I firmly believe that weight loss is a journey that involves your mind, body, and soul. Many of us cycle through diets, but true success comes when you prioritize yourself.</div><br><p>I work with clients who want to get back to who they are. I can meet you at your gym, you can train at my studio. We can train out in nature. Let's talk and find what works best for you.&nbsp;</p><br><p>My clients typically will work on Nautilus machines with a time under load process that stresses your mucsles to the point of failure (success)! We mix in a little bit of cardio, abdominal work and balance to get a full body workout everytime. We will access your body fat %, muscle %, body age and visceral fat to set realistic goals to get you back to health.&nbsp;</p><br><p>With my certification in Corrective Exercise we can assess the parts of your body that needs specific strengthening and integrate them back into the body so everything works together once again. For example, most of us have low back pain, this is normally due to weak glutes, not a bad back.&nbsp;</p><br><p>Give me a call today and lets get you back to a fully functioning life.&nbsp;</p> Nutrition Weight Loss Strength Training Flexibility and Mobility Muscle Gain Rehab Seniors Women Back Pain/Issues Chronic Pain Joint Pain Knee Pain/Issues Osteoporosis Running Races (Marathons) NASM Certified Personal Trainer NASM Nutrition Coach NASM CES

<p>Hey everyone, I would like to take this moment and fully introduce myself and briefly explain what I love to do, and that is helping others with their fitness/nutrition goals, and being there to guide them along the way. Whatever those goals may be, whether its trying to find a good relationship with food, training for a specific event or just figuring out that balance that fits well in your life, the biggest question and sometimes the hardest part is where do you start. I have a lot of passion for what I do which carries over to helping others reach those goals, so if anyone needs that extra push or just the first step on guidance on where to begin your healthy fitness journey, please reach out to me so we can get started. I have a very easy going personality and believe that building a personal relationship with your clients while helping them feel like their best self is the most important connection you can have with someone and that person may be me.</p> Nutrition Strength Training Weight Loss Muscle Gain Functional Training Cross Training CrossFit Beginners Men Middle-aged Student-athletes Women Boot Camp Weddings CrossFit Level 1 ISSA Certified Nutrition Coach ISSA Certified Fitness Coach ISSA Certified Nutrition Specialist ISSA Certified Personal Trainer

Hi, I'm Zohan! I've been a practicing professional trainer for 13 years and I have worked with just about every client you can imagine. Every one of my past clients has achieved their respective goals under my guidance. But as wonderful as it's been helping someone achieve an aesthetic goal or improve their athletic performance, the fulfillment I get from helping someone build their health to fight a chronic illness is in a class of its own! Working with individuals who have special needs is my mission in fitness. Strength Training Flexibility and Mobility Boxing Sports Performance Training Wellness Actors Bariatric Cancer Survivors LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Pre/post-natal Seniors ACL tear ADHD Alzheimer's Amputation Ankle Injury Arthritis Artificial Hips Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Chronic Pain Congestive Heart Failure Dialysis Emphysema Fibromyalgia Heart Attack Kidney Disease Limited Mobility Baseball Basketball Gymnastics Martial Arts Tournaments MMA/Kickboxing Fights Olympic Weightlifting Triathlons NSCA Certified Personal Trainer NFPT Certified Personal Trainer

Faster, stronger, smarter. Our training sessions will focus on making you faster, stronger and a smart ways to help to meet your physical and mental goals. I gained experience playing professional football and personal hardships that helped guide me to a healthier and happier lifestyle and I love helping others reach their goals too. Let me help you! Strength Training Student-athletes NASM Certified Personal Trainer Bachelors of Communications

Hi! I’m a lifelong athlete, former Division I scholarship track student athlete and IFBB Professional Bodybuilder. I love educating individuals on proper training and enjoy creating plans that meet your individualized/unique needs and abilities. <br><br>A typical training session with me will include active warmups, resistance training and cardio along with flexibility and mobility work. I believe a good trainer can explain the movements and purpose of the movements to their client simplistically and in a way the client understands in order to be able to incorporate the methods even when not working one on one with the trainer. Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Sports Performance Training Yoga Beginners Bodybuilders LGBTQIA Peri/Post-menopausal Student-athletes Women Congestive Heart Failure Diabetes Dialysis Figure/Bodybuilding Competitions Weddings NFPT Certified Personal Trainer

Newly certified Personal Trainer looking to help others achieve their goals. Fitness and Health have always been a passion for me and am looking to help others in their fitness journeys! Affordable rates! I'm extremely creative and want to help people find a program that works for them. The number 1 factor in people achieving their goals is adherence ! I'm here to help design and implement a program that will benefit you for a lifetime ! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Beginners LGBTQIA Men Middle-aged Military Models Overweight/ Obese Runners Seniors Student-athletes Women Youth Running Races (Marathons) Soccer USSF National D license NASM Certified Personal Trainer Bachelors in Science- Health Studies

Advanced Personal Trainer specializing in Corrective Exercise and recovery with over 10,000 individual training session hours. Proven record of success in performance training, strength and conditioning, and weight loss, to include postural and mobility work. Skilled in assessing clients’ needs and generating unique programs designed to maximize client success. I have been obese, unmotivated, rehabilitated from injuries, played sports my whole life. I’ve been at rock bottom with my own fitness and can relate to clients dealing with fitness issues. I have trained D1 athletes to seniors to disabled clients. I want to give clients the knowledge I didn’t have when I was younger in hopes that it will change the way they look at fitness. I love educating clients and I truly care about people. <br><br>Certifications:<br>- NFPT Certified Personal Trainer<br>- CPR / First Aid<br>- Cupping (RockTape)<br>- Flossing (RockTape) Core and Balance Strength Training Weight Loss Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Beginners Bodybuilders Brides-to-be Disabled Law Enforcement Men Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Soccer Surfing Triathlons Weddings Rock Tape Cupping Rock Tape Fascial Movement Taping NFPT Certified Personal Trainer

Hi! My name is Wyatt Duncan! I am a personal trainer and performance coach based in Del Mar, CA. I began coaching clients in 2020 after previously working in finance and am thrilled to have made the transition! Before working with the general public, I was contracted to train Navy Seals and other military operators and trained clients who had more of a performance lens. Nowadays, I mostly work with those interested in maximizing their longevity, clients coming back from injury, as well as athletes of all levels. I also spend part of time helping those recovering from addiction to regain their health and return to a life they love. <br><br>I have been extensively educated in strength and conditioning, corrective exercise, holistic lifestyle coaching, as well as personal training and thus take a comprehensive approach to helping you get to where you want to be. Every client I work with gets a personalized spreadsheet to keep them on track on the days that they aren't training with me. For most clients it includes a nutrition plan, breathwork, and exercise regimen that can be done at home or in a gym. My website also provides a more in-depth look at my philosophy as well as other resources that may be helpful.<br><br>I look forward to chatting with you about your goals for your body and health! Strength Training Weight Loss Functional Training Sports Performance Training Injury Prevention Wellness Corrective Exercise Middle-aged Post-rehab Rehab Seniors Student-athletes ACL tear Addiction Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Menopause Neuropathy Obesity Osteoporosis Rotator Cuff Issues Shoulder Issues Tennis Elbow Baseball Basketball Surfing Tennis Triathlons NASM CES CHEK Holistic Lifestyle Specialist NSCA Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist BA, Urban Policy

<p>I am a well seasoned personal trainer, corrective exercise and soft tissue therapist, as well as a Performance psychology consultant. For much of my career, I worked as a corporate manager for a very large fitness chain in the United States, and I am very happy and excited to bring my knowledge and expertise in health and wellness as well as mental performance training to help improve your quality of life and help you reach your personal goals!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Myofascial Release Injury Prevention Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Celiac Disease Chronic Pain Crohn's Disease Dementia Depression Diabetes Downs Syndrome Eating Disorders Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Tennis Elbow TMJ Baseball Boot Camp Hiking MMA/Kickboxing Fights Soccer Surfing Weddings NASM Behavior Change Specialist NASM Corrective Exercise Specialist (CES) LesMills Bodypump NASM Fitness Nutrition Specialist (FNS) POP Pilates NCCPT Certified Yoga Instructor NASM Certified Personal Trainer MA Performance Psychology BA Psychology

I am a multi-talented certified personal trainer with 12 years of training experience. I lead group fitness classes and have 9 years of experience teaching yoga. I am an avid student of various martial arts and am passionate about strength training and performance enhancement. My interests in acrobatics and martial arts gives me a unique approach to my practice and clients. <br>I aspire to continually expand my knowledge and experience so I can help clients from all walks of life to live their best lives. I seek to relentlessly pursue the best version of myself every day for the remainder of my days and to help others do the same. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells TRX Functional Training Yoga Kickboxing Injury Prevention Wellness Corrective Exercise Beginners Men Middle-aged Post-rehab Seniors Women ACL tear Addiction ADHD Arthritis Artificial Hips Autoimmune Diseases Back Pain/Issues Bad Posture Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Surfing Yoga-200 hours ACE Certified Personal Trainer MA in Clinical Psychology BA in Biocognitive Psychology

<p>I have worked with hundreds of clients to help them become a fitter and healthier version of themselves. My main specialties are with weight training, bodyweight exercises/calisthenics, boxing, and kickboxing. Nutrition is extremely important and I encourage good nutrition with guidance tailored to individual needs. All fitness levels - beginner, intermediate and advanced.</p> Nutrition Strength Training Weight Loss Boxing Muscle Gain Kickboxing Cardiovascular Conditioning NFPT Certified Personal Trainer

I've been a Trainer for more than 15 years and I'm amazed by how exercise can change people's lives. Exercise really is medicine and I like to think my specialty is to find the appropriate type and dose for everyone, based on their goals and needs. Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Portuguese Beginners Overweight/ Obese Post-rehab Seniors ACL tear Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Diabetes Fibromyalgia High Blood Pressure Knee Pain/Issues Neck Pain Sciatica Shoulder Issues FRC Mobility Specialist NASM CES CF-L1 FMS Level 1 ACSM Certified Exercise Physiologist BS Exercise Science

<p>As a personal trainer, fitness is a way of life that I've learned, taught and walked for over 17 years. I have also learned from the world&rsquo;s best mixed martial arts training camps (Tiger muay thai Thailand, AKA Phuket top team.) This will help me train my clients in an advanced level of training! I am a pro athlete (mma fighter &amp; pro boxer &amp; kickboxing &amp; Muay Thai &amp; bjj &amp; Kyokushin karate) and well versed to get anyone to any fitness goal, whether sculpting your physique, weight lose, conditioning, mma/self defense, toning up, etc. Come and train with the best....Get results!</p> Strength Training Boxing Muscle Gain Kickboxing CrossFit Actors Beginners Disabled Men Middle-aged Models Seniors Student-athletes Women Youth Back Pain/Issues Diabetes High Cholesterol Limited Mobility Martial Arts Tournaments MMA/Kickboxing Fights Kyokushin karate black belt 1st Dan mauythai advance level MMA Fighter MMA Instructor MMA Conditioning Coach Boxing Kickboxing Instructor Brazilian Jujitsu Brown Belt CrossFit Level 1 Strength and Conditioning Coach muscle strength and growth ISSA Certified Personal Trainer Kyokushin karate black belt 1st Dan Muay Thai advance level

Hello! I am Brianna Vaughn I am a highly skilled and certified personal trainer with over 5 years of experience training. With my exceptional passion and expertise in the field of fitness, I have helped hundreds of women achieve their fitness goals and transform their lives for the better. My abilities lie in my expertise in weight loss, strength training, and pre & postnatal training for moms.<br><br>As a mother myself, I understand the importance of maintaining good health for not just myself but for my children as well. This is why I am highly dedicated to working with other mothers, guiding and helping them with their fitness goals while keeping in mind the unique challenges that come with being a mom.<br><br>I offer a variety of services to my clients, including personalized 1:1 training, small group training, nutrition coaching, and online coaching. My personalized programs are tailored to meet the individual needs and goals of each client, ensuring that they receive the best possible guidance and support in their fitness journey.<br><br>I have a wealth of experience and knowledge in the field of fitness is backed by my certification as a NASM Certified Personal Trainer, NASM Nutrition, and GGS Pre & Postnatal Certification which ensures that I am up-to-date with the latest training techniques and methods. <br><br>My professionalism and commitment to my clients has earned me an excellent reputation, making me a top choice for women looking to achieve their fitness goals.<br><br>Whether you are a new mother or simply a woman looking to make a positive change in your life, I am the perfect trainer to help you on your journey towards better health and wellness. Contact me today to learn more about my services and begin your transformation! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Injury Prevention Wellness Beginners Brides-to-be Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women ADHD Ankle Injury Anxiety Autoimmune Diseases Depression Diabetes Eating Disorders Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Infertility Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Obesity Prediabetes Pregnancy Shoulder Issues Stress Weddings NASM Nutrition Coach GGS Pre/Post-Natal Coach NASM Certified Personal Trainer

Hi My name is Tariq Jefferson I'm personal trainer I have numerous years of experience in the sports , nutrition , weight training . Ive played all 4 years in high school football with multiple scholarships to division 1 offers. I played at new Mexico State then continue at Missouri Valley college. Sadly I had a bad injury with my ear so stopped me from collegiate football. So I've started to do my own training platform and educate youth, men & women. Im very kind motivated and consistent trainer. I want to change your mind and body with the background and education ive built for myself to better others lives. Nutrition Strength Training Functional Training Sports Performance Training Men Pre/post-natal Seniors Student-athletes Women Youth ACL tear ADHD Alzheimer's Ankle Injury Anxiety Autism Baseball Basketball CPR/FIRSTAID Registered Behavior Technician Nutrition Coach Certification NASM Certified Personal Trainer AS in Behavioral Science

I am Fabiola<br>For over 20 years, I've been a dedicated corrective exercise specialist and dance instructor. My journey as a cancer survivor has instilled in me a deep understanding of the body's potential and the challenges it can face.<br>Your Inspiring Guide to Resilience, Movement, and Transformation<br>Welcome to my world of mindful movement and empowered healing! I'm Fabiola, a certified corrective exercise specialist and dance instructor based in Mission Valley. My journey – one marked by resilience and a powerful comeback story – has fueled my passion to inspire and empower others to achieve their well-being goals.<br><br>?<br><br>More Than Just Steps – A Testament to Strength:<br><br>I understand firsthand the body's amazing potential for healing. As a young pancreatic cancer survivor, I've navigated the challenges of treatments, surgeries, and recovery. Each time, I witnessed the profound impact of movement and healthy eating on my own journey back to health. This experience has become a cornerstone of my philosophy, a testament to the body's ability to thrive with the right support.<br><br>?<br><br>Turning Hardship into Healing:<br><br>My own battles sparked a deep dive into the science of movement and rehabilitation. I'm a dance instructor and I'm a corrective exercise specialist, skilled in creating personalized programs to address your specific needs and limitations. Whether you're recovering from an injury, managing chronic pain, or facing post-cancer limitations, I can guide you on a safe and effective path towards movement freedom and improved overall health. <br><br>?<br><br>Dance: My Path to Recovery and Joy:<br><br>Beyond the physical benefits, dance became a form of meditation and a source of immense joy during my recovery. It helped me regain lost mobility, improve my mood during challenging times, and rediscover a sense of freedom in my body. This experience solidified my belief in the transformative power of movement for everyone.<br><br>?<br><br>Beyond Movement – Embracing Holistic Wellness:<br><br>My approach goes beyond the physical. I understand the crucial role of nutrition in recovery and performance. I can provide guidance on creating personalized eating plans that support your weight loss goals and fuel your body for optimal function. Furthermore, I believe in the power of mindset in achieving success. I cultivate a supportive and encouraging environment that empowers you to overcome challenges and celebrate your victories.<br><br>?<br><br>My Expertise:<br><br>20+ Years of Experience: Over two decades of experience helping people find joy in movement and achieve their wellness goals.<br><br>Cancer Survivor: A testament to the body's resilience and the power of holistic healing.<br><br>NASM certified Corrective Exercise Specialist: Creating personalized programs to address your specific needs and limitations for safe and effective movement.<br><br>Myofascial Release Techniques: Improve mobility and alleviate pain for a more comfortable and enjoyable movement experience.<br><br>Nutritional Guidance: Develop personalized eating plans to support weight loss and overall well-being.<br><br>Mindset Coaching: Build a positive mindset and cultivate the self-belief to achieve your health goals.<br><br>Variety of Dance Styles: Salsa, Samba, Merengue, Bachata, Cha Cha Cha, Country Two Step, Swing (East Coast & West Coast), Zouk, Forro, and more!<br><br>?<br><br>More Than a Trainer – A Supportive Friend:<br><br>My mission is to create a space where you can not only learn dance and/or exercise but also embark on a journey of self-discovery and transformation. Here, you'll find a supportive community that celebrates your progress, understands your struggles, and motivates you to reach your full potential. I love to inspire people to discover their inner strength and rediscover the joy of movement.<br><br>Now you know a little about me.Now tell me about yourself.<br><br>I look forward to welcoming you on this journey towards a stronger, healthier, and happier you!<br><br>What is your excuse? Core and Balance Nutrition Weight Loss Functional Training Injury Prevention Stress Reduction Wellness Corrective Exercise Dance Portuguese Spanish Beginners Brides-to-be Cancer Survivors Dancers Disabled Middle-aged Overweight/ Obese Rehab Runners Seniors Women ACL tear Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Depression Diabetes Diastasis Recti Downs Syndrome Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Joint Pain Knee Pain/Issues Lupus Metabolic Dysfunction Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke recovery Tennis Elbow TMJ Visually Impaired (Blind) Ballroom Dance Boot Camp Hiking Running Races (Marathons) Weddings NASM Certified Personal Trainer AFAA Certified Personal Trainer ACE Certified Personal Trainer ISSA Certified Personal Trainer NASM certified Corrective Exercise Specialist

Gal Yefet - Elite Personal Trainer & Health Strategist <br><br>With over 13 years of experience, Gal served over 1000 clients as a personal trainer who specializes in transforming the lives of high-achieving professionals. Having trained multi-millionaires, executives, and entrepreneurs, Gal understands the unique demands on time and energy that come with high-level success. His/her approach is focused on efficiency, ensuring that clients achieve their health goals without the need to overthink or stress about the process.<br><br>Driven by a passion to help people live at their peak—physically, mentally, and emotionally. Gal combines cutting-edge fitness techniques with personalized coaching to unlock each client's full potential. He/she is dedicated to making health and vitality an integral part of their lifestyle, supporting long-term sustainability.<br><br>Whether you're looking to improve your energy, physique, or overall well-being, Gal offers a bespoke experience that takes the guesswork out of fitness, allowing you to focus on what truly matters—excelling in your field while maintaining a youthful, vibrant body and mind. Nutrition Strength Training Weight Loss Boxing Muscular Definition Kettlebells Hebrew Beginners Brides-to-be Middle-aged Youth ACL tear Ankle Injury Anxiety Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Golfers Elbow High Blood Pressure High Cholesterol Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Sciatica Shoulder Issues Stress Tennis Elbow Visually Impaired (Blind) Hiking Skiing Snowboarding Tennis TRX Certified Trainer NASM Certified Personal Trainer ACE Certified Group Fitness Instructor NASM ACE TRX

I’m a multi medalist in 2 different weight divisions in jiu jitsu. I’ve competed in bodybuilding. I’ve done powerlifting with a total of 1,070 lbs. my true calling is making my clients feel like their best version of themselves Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Yoga Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Men Overweight/ Obese Seniors Student-athletes Women Baseball Figure/Bodybuilding Competitions Martial Arts Tournaments MMA/Kickboxing Fights NASM Certified Personal Trainer CPT Nutrtionist Flexibility and Mobility Trainer Yoga instructor

<p>I am a running enthusiast who has competed in races from 5k's up to the full-monty marathon. I love to run and use it balance out my time as a beginning elementary school band teacher. A typical session starts with a nice warm-up followed by various styles of running from hill climbing to fartleks to casual long runs. Cross-training is incorporated to prevent injury and balance out the rush of running.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I like to work with people who are motivated by the process rather than the end result and who aren't afraid to embrace something new and different from what they've known. I became a trainer because I wanted to share the love and enjoyment that I have for running and fitness and share it with others. I have been a role model to my peers and look to work with you instead of for you. I've been helping those with running for the past 4 years and would love to work with you!</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>In the past, I've worked with people who have begun to see quality of life diminish from the more common lifestyle. I've helped them work towards their goals and beyond.</p> Cardiovascular Conditioning Cross Training Injury Prevention Strength Training Weight Loss Beginners Men Runners Women Youth Autoimmune Diseases Depression Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Rotator Cuff Issues Shoulder Issues Ulcerative Colitis Running Races (Marathons) ACE Certified Personal Trainer Bachelor's of Instrumental Music Education

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Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" QFormat="true"<br> Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" QFormat="true"<br> Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" QFormat="true"<br> Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" QFormat="true"<br> Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Bibliography"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/><br> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/><br> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/><br> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/><br> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/><br> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/><br> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/><br> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 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27-year-old USAF Veteran and currently a full-time student at National University pursuing my Bachelor's degree in Information Systems. I have lived in various places from Colorado to the United Kingdom. During my 8 years of service, I was a physical training leader for Special Operations Command at RAF Mildenhall. I was in charge of leading 100+ men and women through physical training in preparation for physical training test and deployment. &nbsp;I am certified personal trainer through the American Council on Exercise. I have found that fitness has been the engine of my life. It has helped me and others around me in many ways both physical and mental. My philosophy is, that fitness is the first step to the solution of all progression. I say this because a healthy body leads the pathway to a better you. I want to become a valuable asset to your success. Your goals will be my goals, and together we can accomplish them. </span></p> Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training Stress Reduction Wellness Actors Bodybuilders Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Women Anxiety Back Pain/Issues Bone/Joint Injury Depression Obesity Boot Camp Figure/Bodybuilding Competitions ACE Certified Personal Trainer Associate's Degree in Information Management

First and foremost allow me to congratulate you on your decision to become the strongest version of yourself! Hello, I’m Juan and I am excited to be a part of your fitness journey. I am father who has honorably served in the U.S. Army for 15 years. I have helped countless soldiers achieve their fitness goals. I have served as a mentor to hundreds of “at-risk” youth, showing them that through the discipline of fitness, they can transcend from who they are to who they desire to become. I am militant in my training methods, In a way that instills discipline, dedication, and motivation. Strength Training Weight Loss Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Myofascial Release Spanish Actors Beginners Brides-to-be Dancers Law Enforcement Men Military Models Boot Camp Police Academy/Military/Firefighter/EMT NASM Performance Enhancement Specialist NASM Certified Personal Trainer

Firstly, I know most of us dread going to the gym, and on top of that we have real life situations to deal with such as children, work, or schooling. It can be extremely tough just finding the time to put in the work, let alone being motivated to do so. However, finding time to get into the gym is crucial because it can boost all areas in life where we struggle to actually make time for a nice gym workout. <br><br>Confidence, morale, energy, and efficiency all come from a healthy body, in which training encompasses. I will be training you with an intimate style predicated just for you to work at your own pace. Helping you reach your health goal, as well as push you beyond is key. After all health is wealth, am I right? Getting a nice workout has always benefited those that continue grind it out. So, are you ready to train? Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Sports Performance Training Beginners Brides-to-be Men Middle-aged Overweight/ Obese Runners Seniors Student-athletes Women Youth Baseball Basketball Boot Camp Lacrosse Obstacle Courses Running Races (Marathons) Soccer Softball Surfing NASM Certified Personal Trainer BA in Communications

<p>I have completed multiple big endurance races, such as Leadville 100 MTB, Breck 100 and Breck Epic, as well as multiple 70.3 Ironman. I became a personal trainer do to the fact I wanted to start to use my degree in Athletic Training and apply it to individuals I work with. I have a wealth of knowledge on how to prepare for all events and enjoy guiding clients to get to there goals. I work with all age groups and enjoy watching my clients success in running there first 5k or completing a full Ironman. I take great pride in work with each client to set up specific goals by week and by month. I</p> Strength Training Weight Loss TRX Cardiovascular Conditioning Stress Reduction Beginners Cancer Survivors Law Enforcement Middle-aged Runners Seniors Women Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Fibromyalgia Hypertension Obesity Rotator Cuff Issues Baseball Hiking Kayaking Skiing Swimming Races Triathlons USA Triathlon Level 1 Coach TRX Certified Suspension Trainer ACE Certified Personal Trainer MS Business Administration BA in Athletic Training

<p>I have put in over 1,500 hours of hands on training with all ages ranging from early teens to seniors. My main focus and goal is to design a plan specifically designed to your needs and execute it through consistancy and hard work.&nbsp;</p><br><p>I am mobile with my training services and bring all my equipment ranging from various dumbbells, TRX, bench, ropes, bands, and more!</p> Nutrition Strength Training Weight Loss Boxing Muscle Gain Kickboxing Core and Balance Flexibility and Mobility Myofascial Release Cardiovascular Conditioning Corrective Exercise Beginners Bodybuilders Men Middle-aged Overweight/ Obese Seniors Women Youth Artificial Hips Artificial Knees Back Pain/Issues Bone/Joint Injury Depression High Blood Pressure Hip Replacement Joint Pain Prediabetes Shoulder Issues Stress NASM Certified Personal Trainer

None Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Injury Prevention Wellness Post-rehab Rehab Alzheimer's Amputation Ankle Injury Arthritis Artificial Hips Artificial Knees Bad Posture Bone/Joint Injury Brain Trauma Cancer Cardiac Rehab Chronic Pain Congestive Heart Failure Diabetes Hamstring Issues Heart Attack High Blood Pressure Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Neck Pain Neuropathy Obesity Osteoporosis Postural Issues Rotator Cuff Issues Shoulder Issues Stroke NASM Certified Personal Trainer Master's Occupational Therapy Bachelor's in Health Science

Coach Dwayne is an ACE Certified Personal Trainer, NASM Group Personal Training Specialist, and Precision Nutrition Level 1 Coach. Coach Dwayne has helped 100s of clients lose 1000s of pounds and build strong muscles. Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Functional Training Cardiovascular Conditioning Cross Training Corrective Exercise LGBTQIA Men Middle-aged Post-rehab Runners Student-athletes Women Breast Cancer Depression Diabetes Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Pregnancy Stress Tennis Elbow Boot Camp Obstacle Courses Olympic Weightlifting Running Races (Marathons) Tennis Weddings NASM Group Personal Training Specialization Precision Nutrition Level 1 Nutrition Coach ACE Certified Personal Trainer

Hey folks I'm a former athlete with a wide range of experience from playing Basketball, Football, Track and Field and I have a passion for hiking and general all around health/fitness. I believe I can create workouts for any type of person who wants to improve their health through custom workouts and establishing goals to conquer. Typically clients can expect friendliness, attentiveness, respect and transparency. I can't wait to help people reach their goals and improve their lives. Muscle Gain Beginners Middle-aged Student-athletes Youth ACE Certified Personal Trainer

<p>My name is James Royce Edwards and I've had a long history as a trainer and fitness professional, fitness has always been a passion of mine. I'm 45 and I've reached a place that feels better than ever in my personal life and I want to help you go from where ever you are now to where you've always dreamed you'd be. I've learned how to help others, especially those over 30 who think it's too difficult, to build muscle, lose fat, increase flexibility and live their best lives, more injury and pain free. I've had a 20+ year career in Musical Theatre traveling all around the world including Broadway and many National Tours. While I was in New York I was a professional fitness model and fitness writer collaborating with such publications as Men's Health, Men's Workout, Exercise for Men. Where NYC, etc.. I was also known as Broadway's Personal Trainer by Theatremania Magazine. For 7 years I worked with the Children's Television show Lazytown, playing the role of Sportacus, teaching children how to move and stay healthy. Some of my clients have included the AHA, NBC, USA Pear, Learning Care Group, Buddy Fruits, and Natures Bakery. My fiance and I began Ignite Fitness and Health in 2020 and have converted our home garage into a private personal training facility perfect for one on one training in a safe and motivational environment. I would love to talk with you, learn about your life and goals, and then help you achieve them. My method has always been to educate my clients so they have the tools to shape their bodies and health on their own when they are ready. I have a great sense of humor and a positive energy. I'm a patient, caring coach, but will push you past what you think you're capable of always.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Spanish Beginners Bodybuilders Dancers Men Middle-aged Back Pain/Issues Hip Pain/Issues Shoulder Issues Weddings ACE Special Populations ACE Small Group Training ACE Certified Personal Trainer BFA in Music, Dance, Theatre

63 Reviews

<p>UNCC alumnus with a bachelors in Exercise Science. NASM certified.&nbsp; My goal is to change the world through exercise. So many of our health issues such as low back pain, diabetes, high blood pressure, obesity, etc. can be changed through exercise. I am a huge advocate of proper form while lifting.&nbsp; I have been a personal trainer for the past 4 years training many clients at my university gym as well as my own private clients. I have also made the transition in the last year to train my clients primarily online in order to service a larger community. Since I was young I knew I wanted to change the world in some way and this is the way that I feel I can make the greatest impact on the lives of those around me. The world we live can be extremely difficult if we aren't fit for whatever tasks we have to do on a regular basis. If we address these health problems however we can be fit to be the best people we can in our work place and just in life. My job and passion is to push people to levels they did not believe they could and see things they could not imagine by improving their fitness levels which will change all aspects of their lives.&nbsp;&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Core and Balance Strength Training Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Wellness Corrective Exercise Japanese Beginners Bodybuilders LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Women Youth ACL tear Addiction ADHD Anxiety Asperger's Syndrome Asthma Autism Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Hamstring Issues High Blood Pressure Hypothyroidism Knee Pain/Issues Obesity Piriformis Syndrome Postural Issues Rotator Cuff Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Soccer Weddings NASM Certified Personal Trainer BS in Exercise Science from The University of North Carolina at Charlotte

29 Reviews

<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black Belt Martial Arts Bootcamp Yoseikan Budo Ninja Military Training Self defense

25 Reviews

<p>HardKhandy began with an idea, hard work, and pounds of passion. At HardKhandy, I believe that fitness starts with a strong mind, and that&rsquo;s what I&rsquo;m here to do. I will motivate you from the inside out to help you accomplish the goal of attaining a healthier lifestyle.</p><br><p>&nbsp;</p><br><p>As the wife and mother of a fit family, I understand how busy life can get. However, I also know how important it is for a family to stay healthy and strong to enjoy life to the fullest. Teaching the importance of a healthy diet and strong gym workouts is my number one goal.</p><br><p>&nbsp;</p><br><p>If you're looking to have a great time during a hardcore workout, then i'm your girl! My goal is to help my clients become their best selves and to fall in love with creating a beautiful life and body. I travel to my clients, give homework workouts and monthly assessments so that our sessions are as convenient for you as possible. Through challenging workouts and accountability throughout the week, I personalize your program with your ultimate success in mind.</p><br><p>&nbsp;</p><br><p>My approach as a Personal Trainer is based in weight and circuit training with HIIT for maximum results. I am an encourager and motivator!! &nbsp;My clients are pushed to give their best efforts and we always have a blast doing so!!&nbsp; &nbsp;</p> Strength Training Weight Loss Muscular Definition Kettlebells TRX Cardiovascular Conditioning Core and Balance Posture Cross Training Pre/post-natal Seniors NASM Certified Personal Trainer NASM Nutrition Specialist

25 Reviews

<p>With 7 years in the industry a passion for health, fitness, and helping individuals achieve their goals, I am a dedicated and experienced personal trainer ready to guide you on your fitness journey.</p><br><p>Over the years I've worked hard to further my education and have received several specialized training certifications including Pre/Post Natal, Mixed Marital Arts and TRX Suspension Training. Throughout my career, I've been lucky to have worked with clients from all walks of life, whether they're a complete beginner an athlete, or individuals with specific fitness needs.</p><br><p>As a trainer I place an incredible amount of importance in understanding that each person is unique, I believe in a personalized approach to training, and will take the time to listen to your goals, assess your current fitness level, and design a customized training program tailored to your specific needs and preferences.&nbsp;</p><br><p>Whether you're looking to lose weight, build strength, gain muscle, or enhance overall fitness, I'm going to make sure I provide the guidance and motivation needed to help you succeed.</p><br><p>With a focus on proper form, injury prevention, and sustainable lifestyle changes, [he/she] will ensure that you not only reach your short-term fitness goals but also develop lifelong habits for a healthier, happier you.</p><br><p>Beyond just the training sessions, I also believe in fostering a positive and encouraging environment. I will be your accountability partner, providing continuous support, helping you track your progress, and will make any necessary adjustments to your program to keep you motivated and on track.</p><br><p>&nbsp;</p><br><p>I train at several gyms around Manhattan and would love to help you reach your fitness goals.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Cardiovascular Conditioning Stress Reduction Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Seniors Student-athletes Women Anxiety Back Pain/Issues Bone/Joint Injury Depression Joint Pain Knee Pain/Issues Muscular Dystrophy Obesity Postural Issues Bike Races Figure/Bodybuilding Competitions Powerlifting Competitions Running Races (Marathons) Triathlons Weddings TRX Certified Suspension Trainer NASM MMA Conditioning Specialist NASM Nutrition Specialist ACE Certified Personal Trainer BS in TV and FIlm Pre/Post-Natal

23 Reviews

<p>Hello my new friend! I'm Mary, and I am a wholistic personal trainer, health coach, and yoga professional. What do I mean by wholistic? I don't just work with your physical body; I work with your mental, emotional, and energetic bodies as well (unless of course you solely want to work on your physical body, then we just do that!). Together, we will address the Whole You. With my expansive background in training, nutrition, yoga, meditation, and breathwork, I help you cultivate the life, health, and happiness that you want and deserve. I am very empathetic and intuitive, able to pivot and conform our sessions to your exact needs. If you've ever wanted a supportive person's undivided care and attention, you have come to the right person! I am almost done with my 800-hour Yoga Therapy certification which has taken my training abilities to a whole new level.&nbsp;</p><br><p>This is how I view our experiences together...we are equally coming to the table for your highest good. You are the expert of you, and I am the coach who hands you the tools and helps you develop into the person you wish to be. You are the captain of your ship, the master of your voyage; I am your co-pilot and wingwoman who helps you navigate the seas for the most fulfilling journey possible. We have one mission: to help you thrive and live a full and joyful life.&nbsp;</p><br><p>I have worked with a vast array of people of all sorts of health conditions, physical limitations, ages from 10 to 88, and both sexes. It is my preference to work with clients who tend to be neglected or underserved by the training industry. This includes people with multiple health conditions, physical limitations, anxiety, depression, etc.&nbsp;</p><br><p>Some personal info about me: I recently had a baby in 2024 and I'm a dog mama as well. I love nature and being outside (I got a kayak instead of an engagement ring), but I love the indoors too. During the pandemic, I got really into board games. So much fun!! I am loyal to my friends, family, and of course my wonderful clients.&nbsp;</p><br><p>I hope you have an absolutely beautiful week, and I look forward to getting to know you!</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Stress Reduction Wellness Yoga Cardiovascular Conditioning Nutrition Flexibility and Mobility Myofascial Release Injury Prevention Corrective Exercise Massage Beginners Brides-to-be Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Ankle Injury Anxiety Arthritis Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cerebral Palsy Chronic Pain Cognitive Delays Depression Diabetes Diastasis Recti Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hypothyroidism Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ Hiking Kayaking Obstacle Courses Skiing Snowboarding Weddings ACE Certified Personal Trainer ACE Certified Weight Management Specialist NASM Certified Nutrition Coach Registered Yoga Teacher ACE Senior Fitness Specialist The BioMechanics Corrective Exercise Specialist Yoga Therapist

22 Reviews

<p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">At Shaping U LLC, we have been helping clients in the fitness and nutrition industry for over 20 years. Our founder, Brad Pugh, is a nationally certified personal trainer with extensive experience in the field. He was first certified by N.F.P.T. National Federation of Personal Trainers on March 4th, 2002, and has since acquired certifications in nutrition as well.</span></p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In 2012, Brad opened his own Group Personal Training and Nutrition coaching gym in Pelham, AL, followed by another one in Vestavia, AL, in 2016. Our dedication to our clients earned us the title of Birmingham's Best Gym in 2012, and Brad was voted Best Personal Trainer (Runner Up) in 2010 by Birmingham Magazine.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">We take pride in being one of the best local group training gyms in the Pelham/Helena/Alabaster area, and we owe this success to our team of amazing personal trainers. With their help, we provide our clients with the best personal training and coaching experience possible.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In November 2021, Brad took a bold step and launched Shaping U Online - a new and improved online platform that delivers the best nutrition, training, and accountability coaching programs. The results were outstanding, and Shaping U Online grew at an incredible pace. We hired the best dietitians, nutritionists, and personal trainers to cater to our new family of online clients.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In July of 2022, Brad sold his part of the in-person/in-gym Shaping U Fitness business to concentrate solely on growing and improving Shaping U Online Nutrition &amp; Training -ALL IN! We have since changed the name of Shaping U Fitness LLC to the NEW Online-Shaping U LLC.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">Our mission at Shaping U LLC is to deliver amazing results with every program we offer. We are known for over-delivering because we love what we do, and we put our clients first in everything we do. Brad will continue to prioritize his clients as Shaping U LLC now serves clients all over the U.S.</span></p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Sports Performance Training Wellness Flexibility and Mobility Beginners Brides-to-be Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Seniors Women Youth Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings NFPT Certified Personal Trainer

21 Reviews

<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor

19 Reviews

<p>My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the lives of those around you. Being formerly obese and overweight myself, I understand how daunting it can be to get the ball rolling with your own fitness journey. Together, we can overcome that obstacle and get you exactly to where you want to be. By empowering you with the skills, knowledge, exercise techniques, and support you need, I know that a fun and long-lasting client-trainer relationship can be maintained for years to come. Take some positive action today by committing to your health and fitness, and I promise to be there with you every step of the way.&nbsp;</p> Core and Balance Nutrition Strength Training Cardiovascular Conditioning Functional Training Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Cardiac Rehab Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Boot Camp Hiking Obstacle Courses Powerlifting Competitions Running Races (Marathons) Softball Weddings ACSM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MS in Exercise Science (concentration in Exercise Physiology and Sports Nutrition), LIU Brooklyn BS in Exercise Science Pre-Physical Therapy, Manhattan College TRX Level 1 Precision Nutrition Level 1 Certified Sleep Science Coach (Spencer Institute)

18 Reviews

<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach

17 Reviews

<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach

17 Reviews

<p>I am an encouraging, inclusive Trauma-informed coach for all bodies, genders, and people.</p><br><p>My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode) I train virtually and in-person. My vibe is encouraging, understanding, and trauma-informed.</p><br><p>With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body&rsquo;s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you&rsquo;re ready, use exercises to expand your ability to handle stress without slipping into old patterns.</p><br><p>I offer training virtually 1:1, group workouts, and group coaching. Group coaching creates community where we motivate each other, and check in with weekly zoom calls</p><br><p>I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed Weight Lifting Functional Movement Systems- FMS L1 & L2

17 Reviews

<div style="mso-element: para-border-div; border: solid #D9D9E3 1.0pt; mso-border-alt: solid #D9D9E3 .25pt; padding: 0in 0in 0in 0in;"><br><p class="MsoNormal" style="margin-bottom: 15.0pt; line-height: normal; border: none; mso-border-alt: solid #D9D9E3 .25pt; padding: 0in; mso-padding-alt: 0in 0in 0in 0in;"><span style="color: #7b7b7b; font-family: 'Segoe UI', sans-serif; font-size: 12pt;">Hello and welcome! I'm Gail, and I'm here to empower and inspire you on your fitness journey. As an ACE-certified professional with a special focus on nutrition and healthy living, backed by a certificate from Cornell University, I bring over two decades of expertise in guiding women of all ages toward their wellness goals. Together, we'll unlock your potential, enhance your strength, elevate your energy levels, and refine your mobility. And yes, looking fabulous is part of the package! Let's begin this rewarding adventure towards a better you.</span></p><br><p class="MsoNormal" style="margin-bottom: 15pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #7b7b7b;">My journey into fitness is fueled by a deep-rooted passion for wellness and a commitment to helping women lead fulfilling, healthy lives. From teenagers to those gracefully embracing their eighties, I tailor programs to suit every individual, ensuring a path to health that's both enjoyable and transformative.</span></p><br><p class="MsoNormal" style="margin: 15pt 0in; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #7b7b7b;">Each fitness plan I design is as unique as you are. I consider your aspirations, strengths, and the unique challenges you face. Our focus will extend beyond exercise &ndash; encompassing nutritious eating, restorative sleep, and effective stress management, all key ingredients for a vibrant life. Whether it's improving muscle strength, boosting stamina, enhancing balance, or achieving fat loss, our consistent efforts will yield remarkable results. And for those with specific physical concerns, I'm adept at adapting programs to safely increase strength and mobility while minimizing injury risk.</span></p><br><p class="MsoNormal" style="margin: 15pt 0in 5pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Segoe UI',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: #7b7b7b;">I'm thrilled to announce my new role as a personal trainer at Sports Performance U in Wilton, CT. Join me, and let's set in motion a journey of health, happiness, and vitality together!</span></p><br><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br><p class="MsoNormal" style="margin-bottom: 0.0001pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #7b7b7b;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br><p class="MsoNormal" style="margin-bottom: 7.5pt; line-height: normal; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #7b7b7b;">&nbsp;</span></p><br><p class="MsoNormal" style="margin-top: 15.0pt; margin-right: 0in; margin-bottom: 5.0pt; margin-left: 0in; line-height: normal; border: none; mso-border-alt: solid #D9D9E3 .25pt; padding: 0in; mso-padding-alt: 0in 0in 0in 0in;">&nbsp;</p><br><p class="MsoNormal" style="margin-bottom: .0001pt; line-height: normal;"><span style="font-size: 12.0pt; font-family: 'Avenir Next Medium',serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; color: #333333;"><br /> <!--[if !supportLineBreakNewLine]--><br /> <!--[endif]--></span></p><br></div><br><div style="mso-element: para-border-div; border: none; border-bottom: solid windowtext 1.0pt; mso-border-bottom-alt: solid windowtext .75pt; padding: 0in 0in 1.0pt 0in;"><br><p class="MsoNormal" style="margin-bottom: .0001pt; text-align: center; line-height: normal; border: none; mso-border-bottom-alt: solid windowtext .75pt; padding: 0in; mso-padding-alt: 0in 0in 1.0pt 0in;" align="center"><span style="font-size: 8.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; display: none; mso-hide: all;">Top of Form</span></p><br></div><br><p>&nbsp;</p><br><p class="MsoNormal">&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Wellness Nutrition Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Hypertension Joint Pain Knee Pain/Issues Menopause Obesity Rotator Cuff Issues Shoulder Issues Stress Stroke Skiing Snowboarding Weddings CPR/AED TRX Certified Suspension Trainer ACE Certified Personal Trainer ACE Certified Health Coach Bachelor's Degree in Social Science from Fordham University Precision Nutrition Certified

16 Reviews

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">My top priority is helping you achieve an active and pain-free lifestyle. I know that chronic pain can be debilitating physically, mentally, and emotionally. It also limits your ability and mobility to live a healthy and active life.</span></p><br><p>&nbsp;</p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I empower my clients to break through the chronic pain cycle and redefine their health and fitness. I am able to identify the underlying root cause of their pain by assessing movement patterns and working with the whole body, not just the symptom. Our health is multidimensional so my approach reflects that. I utilize my proven 7-pillar system to get my client's health and fitness to the next level. My program addresses everything necessary to create and maintain an optimal level of health and wellness to include fitness, nutrition, and recovery, all of which are fully customized for each client. </span></p><br><p>&nbsp;</p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">If you are ready to finally overcome years of chronic pain (not just alleviating the symptoms) and live a pain-free active lifestyle then schedule a free consultation today!</span></p> Core and Balance Nutrition Strength Training Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Crohn's Disease Diabetes Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery Tennis Elbow Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Rowing Races Running Races (Marathons) Swimming Races Triathlons NASM CES TRX Certified Precision Nutrition Level 2 NASM Mental Toughness Pain Free Performance Specialist CPR/AED/First Aid NASM Certified Personal Trainer Doctor of Veterinary Medicine Rock Blade Soft Tissue Specialist Pain-Free Mobility Specialist

16 Reviews

<p>Hello!&nbsp;</p><br><p>REMOTE WORKERS! Traveling Professionals! Time Zone Hoppers!&nbsp; &nbsp; &nbsp; &nbsp;With longevity in mind, I help women over 40 establish and attain their health and wellness goals. To accomplish this we focus on building and maintaining strength, flexibility and balance within an exercise program designed with the clients interests and specific goals in mind.</p><br><p>It is natural for our bodies to change throughout our lives. Every stage of life requires a different way of taking care of ourselves. What was important to us in our 20&rsquo;s and 30&rsquo;s no longer applies to us in our 40&rsquo;s and 50&rsquo;s. Women over 50 start to look to the future and search for what we need to do to carry us forward with the most vitality to give us the highest quality of life possible.</p><br><p>Currently, I am pursuing a Masters degree in Sport and Exercise Psychology in Trikala, Greece at the University of Thessaly. I wanted to expand my knowledge base to bring my clients every possible tool to aid in their success. During the pandemic I completed a Yoga Alliance approve Yoga Teacher training program and am now a certified Yoga instructor. In 2015, I spent a year studying Holistic Wellness and Nutrition through the Institute of Integrative Nutrition and completed their Health Coaching program.&nbsp;&nbsp;</p><br><p>I am also a credentialed teacher with a B.S.Ed in Physical Education and Dance from Northern Illinois University. I have been in the fitness industry since 1988 and have taught a variety of fitness classes. With my range of experiences I feel we can find a fitness program that is just right for you!</p><br><p>Contact me and let's get started!&nbsp;</p><br><p>Thanks for looking me up!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Yoga Cross Training Stress Reduction Wellness Dance Beginners LGBTQIA Middle-aged Peri/Post-menopausal Runners Seniors Women Anxiety Depression Stress Stroke recovery Hiking Skiing Surfing Weddings Yoga-200 hours Yoga Certified ACE Certified Personal Trainer B.S.Ed Physical Education and Dance M.Sc. Sport and Exercise Psychology in progress CPR/AED/First Aid

16 Reviews

<p>Hi! My name is Rockie (pronounced like the boxer). I have worked with clients from age 14 to 90 years old and specialize in resistance training, cardio conditioning, stability, mobility, and agility.&nbsp;Having worked with such a wide array of clients, helps me tailor my approach to what YOU need specifically which you will see from my reviews.</p><br><p>I&rsquo;ve had a passion for fitness for a long time and care deeply about my clients. There&rsquo;s nothing more valuable to me than helping my clients gain more confidence, strength and knowledge.</p><br><p>I understand that we all have our own fitness goals and that&rsquo;s why I build customized programs and want to be your personal guide on every step of the journey.</p><br><p>I&rsquo;m here for YOU and want to help you enjoy the experience and the many benefits of training.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Cardiovascular Conditioning Injury Prevention Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Student-athletes Women Youth Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Crohn's Disease Depression Diabetes Fibromyalgia High Blood Pressure Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neuropathy Obesity Plantar fasciitis Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Weddings NASM Certified Personal Trainer Bachelor of Business Administration American Red Cross Adult & Pediatric First Aid/CPR/AED Indoor Cycling

15 Reviews

<p>Hi I'm Rachel! I have been a personal trainer in NYC since 2007. In 2020 I learned about Intuitive Eating and became a certied intuitive eating counselor and an Anti-Diet Personal trainer. This means that I work with clients now to find JOY in movement. Instead of working with clients whose goals revolve around weightloss or shaping their body, I work with clients from an anti-diet culture perspective, meaning that you are allowed to move your body for goals other than shrinking it! In addition, as an intuitve eating counselor I help my clients mend their relationship with food and their body image. If this sounds like something you may be interested in, I would love to speak with you further! To learn more you can visit my social media or website all under NoLongerDieting.&nbsp;</p><br><p>&nbsp;</p><br><p>I currently offer:</p><br><p>-in person training at the gym in my apartment building located on the prospect heights/ crown heights boarder of BK</p><br><p>-in your home for people with-in a 1 mile radius&nbsp;</p><br><p>-virtual training&nbsp;</p><br><p>**Please message me for availability as my calendar is unfortunately unable to sync with FYT***</p><br><p>&nbsp;</p><br><p>About Me:</p><br><p>I wasn't a college or even high school athlete. My desire to become a trainer didn't come from a love for fitness, but rather a love of people. I have always had an innate ability and desire to listen, understand and help others. When a mentor recommended I become a trainer, I connected with the concept that I could bring positive changes to people's lives in their mind, body and soul. This decision proved to be wise, as I have found my job incredibly rewarding.&nbsp;In my fifteen years as a trainer I have worked with a wide range of clients with different ages and goals, but they all had one thing in common - a desire to love their session.</p><br><p>&nbsp;&nbsp;My sessions start with a 5- 10 minute warm up, followed by 40 minutes of personalized programing and ending with 5-10 minutes of stretch. I always listen to how you are feeling and tailor the session to your needs for the day and your ultimate goal. I care about my clients and genuinely want them to&nbsp;experience positive growth in themselves.</p><br><p>&nbsp;</p><br><p>&nbsp;You will feel confident in knowing that I went to school to become a trainer! Whereas some people read a text book and study for a test, I learned from professionals and got practical experience in the gym as well! Upon graduating college I attended the National Personal Training Institute where I was able to achieve the highest level of personal training education that one can receive. At NPTI I had time not only in the classroom but also in the gym working with others! Upon completing NPTI&nbsp; I immediately moved to NYC and started working at Equinox and was lucky to receive continued education through their school called EFTI. In 2018 I furthered my education and became a Senior Fitness Specialist through NASM.</p><br><p>&nbsp;</p><br><p>&nbsp;In&nbsp;the past 17 years of being a trainer and learning about the fitness industry the thing that has stayed consistent s my love for my clients. I love teaching, explaining, demonstrating and nurturing the special relationship we share.&nbsp;</p> Strength Training Functional Training Kettlebells TRX Core and Balance Muscle Gain Stress Reduction Nutrition Flexibility and Mobility Wellness Bariatric Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Military Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Depression Eating Disorders Obesity Plantar fasciitis Pregnancy Stress NPTI Certified Personal Trainer Equinox Certified Personal Trainer Muhlenberg College, BA - Theater NASM Senior Fitness Specialist Pre/Post-Natal Certified Intuitive Eating Counselor

15 Reviews

<p>&nbsp;My fitness journey started around 15 years ago. It started when I decided to sign up for a GYM membership. As I walked in, I immediately felt intimidated by the pro lifters. I thought I wouldn&rsquo;t be able to be like them one day, even though I was dreaming about becoming fit with athletic build every single day. After couple of years, I gave birth to my sweet girl and like every woman who gave birth, I had this mommy tummy after birth and I was so keen to tighten it up and gain my strength back. One of those days, I met one of my neighbors over a morning run. I felt so bad that I wasn&rsquo;t able to run but since she was a fitness trainer she insisted on helping me out with fixing my posture and my running techniques. After few weeks, I started to see progress and since that moment I fell in love with fitness specially after building that confidence that everything is possible. I started running consistently and decided to take part in marathons. After one of those marathons I started to have pain in my hip and decided to see a physical therapist to check that pain out. He advised to incorporate strength and functional training into my regime and focus on core stability as well. From that moment I got really so much into all types of training and I was working in all areas every time I go to the gym to workout. This experience translated into my current training style, where I focus on the correct form in many different types of functional training exercises. Using techniques like TRX, kettlebells, dumbbells, bosu, stepper, bands, and body-weight exercises, I take a holistic approach to training that can benefit anyone of any experience level. I've worked at several gyms including LA Fitness and Crunch Gym and have helped clients of all ages and backgrounds. I will design a customized workout program based on your goals and track your progress beyond just the numbers on the scale. I can help push you beyond where you would push yourself while still having a good time!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Arabic Beginners Bodybuilders Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Golfers Elbow Hamstring Issues Neck Pain Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow TMJ Boot Camp NASM Corrective Exercise Specialist CPR/AED ACE Certified Personal Trainer Management Information Systems NASM CNC NASM Certified Nutrition Coach NASM Behavior Change Specialist

14 Reviews

<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I run the only training program designed specifically for men suffering from Low Testosterone and low energy. This can make putting strength and muscle on your frame not only difficult but impossible for some.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Without this protective layer of muscle (and bone density) it makes men at risk for developing a host of other problems, including increased injury susceptibility. Injuries can often be the turning point towards loss of mobility and overall health decline. So really, having a strong frame is your insurance future-proofing you to a higher quality of life.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I was first Certified as a Personal Trainer in 1998 with the International Sports Sciences Association. I later opened my own gym that specialized in boxing and Mixed Martial Arts. I went on to create arguably the world's best home heavy bag workout system and was even sponsored by Combat Sports / Ringside Boxing.&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Now I specialize in helping men with low testosterone who want to workout at home, set up their own home exercise protocol. I spent 5 years developing, testing, and refining this system of training. Why did I choose this specialty? It was because I am a fellow sufferer of Low T and low energy and I needed to create a solution for myself. The system I will teach you is exactly the same system that I used and continue to use to this very day.&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">There is a ton of advice and other workout programs out there that work wonderfully for other people. But when you try to apply these protocols to men with Low T and low energy, it's futile. We just don't have the energy to make it work. We don't have the motivation, the drive, the recovery ability, and frankly: working out hard is now unpleasant. It used to feel great, but now it is beyond arduous... and we quit.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">My unique system will get you exercising again. It will have you exercising for a YEAR straight! That is our goal. From there, you will go on to continue exercising for the rest of your life, and the reason you'll be able to do it is because of the unique system I've developed. I've eliminated everything that sucked about working out. I've gotten rid of all the friction. I've removed every barrier and obstacle. It won't take superhuman levels of energy and motivation to get thru it. You won't hate your life because you have to exercise.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;And most importantly, you'll be able to slowly but surely build a base layer of strength and fitness over EVERY area of your body. You will have no weak spots; no areas of neglect. And it will be fast and easy. Relatively easy. And it's all done at home where it's super convenient. If you've ever had a goal of becoming a CONSISTENT exerciser, this is definitely the opportunity.&nbsp;&nbsp;</span></p><br><p><span id="docs-internal-guid-8efe9248-7fff-fe60-651f-024cc21e74fd">&nbsp;</span></p> Weight Loss Stress Reduction Wellness Core and Balance Flexibility and Mobility Cardiovascular Conditioning Strength Training Muscle Gain Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Women Anxiety Asthma Depression ISSA Certified Personal Trainer BS, University of the State of New York

14 Reviews

<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist

14 Reviews

<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist

13 Reviews

<p>I've been a certified personal trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, pre/post natal, and geriatrics. I'm a big proponent for functional training. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)

13 Reviews

<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology

12 Reviews

<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer

12 Reviews

<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science

12 Reviews

<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison

12 Reviews

<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer

12 Reviews

<p>Hello there! I'm a trainer specializing in those who want to get in shape and live a healthy lifestyle for the long term.</p><br><p>If this is you, then read on:</p><br><p>My approach is progressive training. There's an initial fitness assessment and medical history that takes place during the first session. The first session is 1.5 hours long but you only pay for the hour.&nbsp;</p><br><p>I start from where you are now (taking into consideration any injuries, or medical issues such as high blood, pressure, diabetes, etc.) to get you from point A to point B. As you master each step, I up the difficulty so you are always gaining results. The routines are varied as we continue and includes, warm up, strength training, aerobic endurance,&nbsp; rehab exercises if needed along with a 10 minutes stretching and cool down to increase range of motion and flexibility.</p><br><p>Although I can train clients from 19-90 years old, my main target market are those ages 35 -70 who are serious about their health. These people can be those who don't fit the "general workout routines" due to injuries (elbow, shoulder, lower back or knees perhaps??) and don't know HOW they can workout without hurting themselves.</p><br><p>They can be those needing motivation especially with new workouts geared to the 35+. year old body. They come to realize that weight does not come off as easily as it did in their 20's. They can be those needing accountability so as not to neglect their health while tending to their careers and many responsibilities.&nbsp;</p><br><p>I offer remote online training so I can reach more people. You don't need a lot of equipment so don't think, "Oh no, I don't have gym set up in my house!" There are ways to work out your body with equipment at hand (furniture, table, body resistance) and if you wish, the few pieces of equipment (should you wish to buy them) are not expensive.&nbsp;</p><br><p>As for me, I've been a certified master trainer since 2003. I have trained clients from 19-90, received certifications in stretching techniques and rehab, and have come across all types of people with all types of different personalities and fitness levels.&nbsp;</p><br><p>What got me started as a trainer? My own health and wellbeing took a hit at the ripe age of 26. Formally a track and basketball player, I found myself huffing and puffing after only walking a couple of blocks. I was a mom of 3 by this time.&nbsp; I decided to back into shape to feel better and as a result it not only got me in shape, but was a great stress outlet due to those lovely endorphins. It stuck.</p><br><p>I love to teach and I love exercise so I combined the two to become a fitness trainer to help others.&nbsp;</p><br><p>Ask me about an eating plan that is easy to follow, that doesn't have you buying tons of ingredients, but enables you to lose weight naturally!</p><br><p>This is offered as an accountability eating program. We (you, the new client, and other clients wanting to be on the program, and myself as well) meet weekly to go over how we are doing each week.&nbsp;</p><br><p>The eating plan offer are only for my clients who sign up for training with me.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Asthma Back Pain/Issues Bone/Joint Injury Diabetes High Blood Pressure Hypertension Limited Mobility Prediabetes Rotator Cuff Issues Tennis Elbow Obstacle Courses Running Races (Marathons) ACE Special Populations NPTI Master Personal Trainer CPR/AED/First Aid

11 Reviews

<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Posture Corrective Exercise Beginners Brides-to-be Peri/Post-menopausal Post-rehab Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED

11 Reviews

<p>Hello, my name is Jason!&nbsp;I am a Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM). I am also a Mixed Martial Arts (MMA) instructor and have been in the fitness world for over 25 years.&nbsp; I have been helping men, women, and children from the ages of 3-70 get in the best shape of their life while completely changing their mindset to achieve what they once believed was impossible.&nbsp; I personally have plenty of experience with overcoming the impossible since the time I was born with the condition known as Congenital Hydrocephalus, or commonly referred to as &ldquo;Water in the Brain&rdquo;.&nbsp;The doctors believed that even if I made it out of the hospital, that my life expectancy would be no longer than 10 years old. While that was a sobering thought for my family to accept at the time, it is even more incredible to reflect upon as I approach my 40th birthday this year. Knowing that I was not supposed to make it, nor was I supposed to be able to do the workouts that I put my body through today, makes me eternally grateful.&nbsp; I know what it takes to fully harness your inner strength and remain disciplined to achieve your goals. As your CPT, I can help you apply that perseverance towards&nbsp;&nbsp;your fitness goals and support you with better nutritional choices that will be the foundation of your success. I can also teach you how to defend yourself with MMA using any discipline of your choice between Kickboxing, Muay Thai, and Jiu-Jitsu. As proud owner of the Fortress Of Strength LLC, I offer you a safe place within a FitRanx facility where you can embrace the rewarding challenges of a healthy lifestyle. I look forward to speaking with you soon about how I can help you along your fitness&nbsp;&nbsp;journey!</p> Core and Balance Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Kickboxing Stress Reduction Beginners Brides-to-be LGBTQIA Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Chronic Pain Depression Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hypertension Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Baseball Basketball Boot Camp Hiking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Tennis CPR/AED NASM Virtual Training Specialist (VCS) NASM Certified Personal Trainer

11 Reviews

<p>I help busy people get LEANER &amp; STRONGER At-Home virtually (Zoom, Facetime or WhatsApp). Book your FREE consultation!<br /><br />FITNESS CREDENTIALS</p><br><p>*Certified Personal Trainer by the American College of Sports Medicine (ACSM)</p><br><p>*Certified Fitness Nutrition Coach by the National Exercise &amp; Sports Trainers Association (NESTA)</p><br><p>*Certified Youth Fitness Specialist by American Council on Exercise (ACE)</p><br><p>*Certified Boxing Instructor by CLASS UFC</p><br><p>*Certified Kickboxing Instructor by FightFit&reg;</p><br><p>*Certified Stress Management Coach (NESTA)</p><br><p>*Certified Lifestyle Coach by the National Diabetes Prevention Program (NDPP)</p><br><p>*Certified Spartan Race Coach (Spartan Race, Inc)</p><br><p>*Certified Spinning Instructor by Mad Dogg Athletics (MDA) and Keiser</p><br><p>HEALTH EDUCATION</p><br><p>I am a former health educator at Kaiser Permanente Georgia. I was a fitness contributor for Univision 34 Atlanta. I have produced a fitness DVD &ldquo;Cardio Extremo Boot Camp&rdquo; (Spanish), and more than 500 videos (bilingual English/Spanish) in YouTube about health and fitness.</p><br><p><br />AUTHOR<br /><br />I am the author of 3 fitness books, &ldquo;31 Days of Fat Burning Workouts&rdquo;, &ldquo;100 Ways to Lose Weight, Get Leaner, and Stronger&rdquo;, and &ldquo;ABSolutely! 4 Week AB Workout Plan&rdquo;.<br /><br />ENTERTAINMENT&nbsp;<br /><br />In 2015, I was selected to compete on &ldquo;American Ninja Warrior&rdquo; (NBC, season 7). I also played the role as &ldquo;Sergeant Bill&rdquo;, a Boot Camp Instructor, on the USA show &ldquo;Necessary Roughness&rdquo; (season 3, episode 3).</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Kickboxing Stress Reduction Wellness Injury Prevention Spanish Beginners Men Overweight/ Obese Seniors Women Diabetes Obesity Prediabetes Stress Boot Camp Hiking Obstacle Courses CPR/AED/First Aid Mad Dogg Certified Spinning Instructor Spartan SGX Certified Coach NESTA Fitness & Nutrition Coach Kickboxing Instructor NESTA Certified Wellness Coach AFAA Lifestyle Coach ACSM Certified Personal Trainer

10 Reviews

<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience

10 Reviews

I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer

10 Reviews

<p>Hi there, my name is Max Leali.</p><br><p>I'm a personal trainer and professional fighter, with 7 years of teaching/coaching and 15 years of martial arts training/competing experience.</p><br><p>I was raised in Hong Kong and relocated to Vegas in April 2022. I taught, coached, and cornered Muay Thai, Boxing, Brazilian Juijitsu, MMA, Kickfit and HIIT at Versus Performance gym in Hong Kong from May 2016 through March 2022. This included classes of up to around 30 people, small groups and one-on-one sessions.&nbsp;I hold pads, teach technique, fitness and self defense as I tailor sessions to your personal goals!</p><br><p>A few of my accomplishments include:</p><br><p>NASM CPT</p><br><p>AED/CPR</p><br><p>Certified Brown belt in Brazilian Jiujitsu under Quinton Arendse (GFTeam)</p><br><p>1st person to represent Hong Kong at the All Japan Amateur Shooto (Japanese MMA) tournament, attaining the bronze medal in 2016</p><br><p>1st person to represent Hong Kong for professional Shooto in Japan in 2018</p><br><p>Professional Muay Thai fighter</p><br><p>Professional MMA/Shooto fighter</p><br><p>Nominated for Asia MMA rookie of the year in 2018</p><br><p>Awarded Asia MMA Readers' Choice in 2018</p> Boxing Kickboxing Cardiovascular Conditioning Wellness Stress Reduction Functional Training Actors Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth ACL tear Anxiety Back Pain/Issues Hamstring Issues Neck Pain Stress Martial Arts Tournaments MMA/Kickboxing Fights CPR/AED Muay Thai Kickboxing Instructor MMA Instructor MMA Fighter Brazilian Jiu-Jitsu Instructor Brazilian Jujitsu Brown Belt Padi Certified Rescue Diver NASM Certified Personal Trainer

9 Reviews

<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor, licensed to teach Zumba, POUND, INTRINITY and many others. has a particular interest and specializes in working with women who suffer of fibromyalgia.</p> <p>&nbsp;</p> <p class="MsoNormal">Brenda has worked in well-known gyms to acquire experience before creating her own brand. Brenda was awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at Marriott's Vacation Clubs where she offered group fitness classes.&nbsp;</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Zumba Fitness Instructor Pound Rockout Certified Instructor Action Certified Personal Trainer STRONG by Zumba AFAA Certified Personal Trainer

9 Reviews

<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer

9 Reviews

<p>&nbsp;Meet Your Dedicated Personal Trainer: Kaushik bose Welcome to the transformative journey towards a healthier, stronger, and more vibrant version of yourself! I'm kaushik bose, a certified personal trainer with a passion for guiding individuals towards their fitness goals.I hold ace certification and have 9 years of experience in the fitness industry. My commitment to ongoing education ensures that I stay abreast of the latest fitness trends, scientific advancements, and cutting-edge training techniques I believe that fitness is not just about building a better body; it's about creating a lifestyle that enhances overall well-being. My training philosophy centers around a holistic approach, incorporating strength training, cardiovascular exercises, flexibility, and nutrition to achieve optimal results. Specializations: Whether your goal is weight loss, muscle gain, improved athletic performance, or overall wellness, my expertise spans a wide range of fitness areas. I specialize in tailoring each workout to meet your individual needs and preferences. Services: Personalized workout plans Nutritional guidance Motivational coaching Goal setting and tracking Group fitness sessions Success Stories: I take pride in the success stories of my clients. Together, we've conquered fitness milestones, shattered limitations, and transformed lives. Your success is not just a goal; it's an expectation.Availability: I'm available for one-on-one sessions, group training, and virtual coaching to accommodate your schedule and preferences. Let's work together to make fitness a seamless part of your life. Contact Information: Feel free to reach out to me at fitness goals, schedule a consultation, or simply chat about your fitness journey. Embark on this exciting journey towards a healthier, fitter you. Together, we'll turn your fitness aspirations into reality! Let's make every rep count, kaushik bose Certified Personal Trainer From Bose fitness Personal trainer | Home fitness personal training |Yoga trainer | Gym trainer at your door steps and online</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness CrossFit Corrective Exercise Bengali Hindi Actors Beginners Bodybuilders Men Models Overweight/ Obese Pre/post-natal Seniors Student-athletes Women Youth ACL tear Addiction Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Diastasis Recti High Blood Pressure High Cholesterol Hypertension Hyperthyroidism Hypothyroidism Menopause Metabolic Dysfunction Obesity Osteoporosis Sleep Apnea Stress Figure/Bodybuilding Competitions ACE Certified Health Coach Diploma in advance fitness

9 Reviews

<p>Hello! I&rsquo;m Ariel, and I am a certified personal trainer in Berkeley, California. I&rsquo;m from Hong Kong, but I grew up in Indiana and Michigan. I&rsquo;ve been into fitness my whole life and truly enjoy being a part of my clients&rsquo; health journeys. Mindset-driven + compassionate, I leverage my background in psychology and fitness to shape a holistic approach to personal training. I coach clients in fat loss, muscle gain, corrective exercise, nutrition, as well as pre/post natal.</p> Strength Training Kettlebells Functional Training Corrective Exercise Weight Loss Muscle Gain Chinese Beginners Middle-aged Pre/post-natal Women Back Pain/Issues Bad Posture Bone/Joint Injury Diabetes Pregnancy NASM CES ProNatal Fitness Pre/Postnatal Certified Pain-Free Performance Specialist Precision Nutrition Level 1 ISSA Certified Personal Trainer Psychology B.A., UC Berkeley

9 Reviews

<p>I'm Stuart Adams, the founder and CEO of Kings &amp; Queens of Guru Fitness. With a lifelong passion for athletics and a deep understanding of the human body, I've dedicated my career to helping others achieve their fitness goals. As a natural pro bodybuilder and a Health and Exercise Science graduate from Rowan University, I bring a unique combination of expertise, experience, and enthusiasm to every training session. From my early days as a young athlete, I've been deeply committed to mastering the art of fitness, and this commitment has only grown stronger over the years</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Kickboxing Wellness Actors Beginners Bodybuilders Law Enforcement Men Overweight/ Obese Student-athletes Women Youth Diabetes Baseball Basketball Figure/Bodybuilding Competitions MMA/Kickboxing Fights Olympic Weightlifting Powerlifting Competitions Group Fitness Trainer ISSA Elite Trainer Strength and Conditioning Coach CPR/FIRSTAID ISSA Glute Specialist Diabetes Lifestyle Coach ISSA Certified Personal Trainer Health & Exercise Science

9 Reviews

<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Hello there! I'm on a heartfelt mission to equip you with the keys to a life unburdened by limitations. Through engaging, secure, and purpose-driven training, my aim is to enhance your overall health and well-being. Whether we connect in private, semi-private, or group sessions, either in person or virtually, rest assured, it's all grounded in proven scientific methods that promise results you can feel.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With a wealth of experience, I've crafted a unique approach, lovingly dubbed "unconsTRAINed". It's a blend of virtual and in-person TRX group fitness, small group bootcamp, and personalized training sessions. My expertise centers around fortifying core strength, building endurance, and perfecting those essential functional movements. I have a special focus on training women and those who may have lost their mojo and are eager to rekindle their passion for fitness. I understand the unique needs and challenges that can arise in this journey, and I'm here to support you every step of the way.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Engaging in regular exercise offers women two incredible benefits. Firstly, it promotes physical and mental well-being, helping to manage stress and boost mood. Secondly, it strengthens bones and muscles, which is especially crucial for maintaining overall health and preventing common issues like osteoporosis.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With over three decades in education, I've come to deeply appreciate the power of continuous learning. This fuels my passion for attending fitness conferences, diving into webinars, and pursuing certification programs. It's all about delving into the intricacies of movement across diverse groups. My promise to you is workouts steeped in solid research, but also delivered with a touch of joy and purpose. Drawing on my educational background, I create workouts that are as unique as you are. Together, we'll embark on a journey to bolster your strength and nurture growth, both physically and emotionally. All this while keeping your dreams and needs front and center.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Let's make it happen together!</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p>&nbsp;*Have advanced learning and certifications in Active Aging (FAI) &amp; Cancer Exercise Specialist Certification (CETI). Continuously working on certifcations: special populations, strength &amp; conditioning, pilates,yoga, stretching, corrective exercises, mindfullness and nutrition.&nbsp;</p><br><p>* note - my schedule is not usually up-to-date so book a session in any time slot, put your prefered times/day in the notes, we will chat and find a time slot that works.*</p> Strength Training Flexibility and Mobility Muscular Definition Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Core and Balance Muscle Gain Pilates Injury Prevention CrossFit Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Downs Syndrome Eating Disorders Hearing Impaired (Deaf) Hip Replacement Knee Pain/Issues Menopause Mild Cognitive Impairment Scoliosis Shoulder Issues Visually Impaired (Blind) Basketball Boot Camp Skiing Tennis Weddings TRX Certified Trainer TRX Sports Medicine TRX Functional Trainer Pilates Mat 1 Mat, Reformer Pilates Instructor Schwinn Indoor Cycling Mad Dogg Certified Spinning instructor CPR/AED/First Aid SCW Virtual Training NFPT Certified Personal Trainer CETI Cancer Exercise Specialist FAI Functional Aging Specialist CoreFirst Trainer Level 2 M.ED in Educational Administration BS in Special Education Fitour Yoga Instructor CoreFirst Master Trainer 200 HR Yoga Certified CoreFirst Trainer Level 1

8 Reviews

<p>Your body is perfectly designed to move with ease and grace, through a full range of natural human movement. For generations now, we have become more and more removed from our natural biomechanics and it is evident in the rampant postural issues, chronic body pains, injuries and issues leading to (often unnecessary) surgery, and general low levels of health and vitality. I train movement in a way that is fun, challenging, and effective at improving movement patterns and alleviating discomfort and health issues. I work within the Functional Patterns framework, and strive to improve the health and longevity of my clients through proper human movement and inner and outer holistic health.&nbsp;</p> Strength Training Functional Training Core and Balance Flexibility and Mobility Nutrition Posture Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Dancers Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women Back Pain/Issues Bone/Joint Injury Diastasis Recti Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues NASM Certified Personal Trainer TRX Certified Suspension Trainer Prenatal/Postnatal Corrective Exercise Specialist Yoga-200 hours

8 Reviews

<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training French German Spanish Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Diabetes Ehlers Danlos Syndrome (EDS) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Basketball Obstacle Courses Running Races (Marathons) Soccer Surfing Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer

8 Reviews

<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist

8 Reviews

<p>Hello! My name is Kory Billings and I help individuals get fit and live healthier, better lives. As a personal trainer and lifestyle coach, my business &ndash; KB Fit Training &ndash; counsels individuals of all ages, fitness levels, and medical backgrounds in achieving their fitness goals amidst intense work demands, long commutes, and busy family schedules.</p> <p>&nbsp;</p> <p>As a two-time cancer survivor, bone marrow transplant recipient, and former back surgery patient, chronic pain and injuries quickly defined my life and started taking a great toll on my body. Many of my side effects from cancer and the chemotherapy simply disappeared. I quickly realized that so long as I continued exercising, many aspects of my life would continue to get better.</p> <p>&nbsp;</p> <p>This is more than personal, however. It&rsquo;s a calling. I am an ACE Certified Personal Trainer and a Corrective Exercise and Nutrition Specialist with a degree in Kinesiology from The University of Maryland. At UMD, I served as an Athletic Trainer for a variety of the school&rsquo;s athletes. In addition, I&rsquo;ve helped injured and aging populations recover under the guidance of many specialty Physical Therapists.</p> <p>&nbsp;</p> <p>Now, I spend my time training people who are determined to change their health and improve their overall quality of life. Outside of KB Fit Training and the gym, you can find me hiking, camping, or cooking. I also really love to travel, so you can find me hitting the road or hopping on a plane to explore the next place on my bucket list, whenever I have the chance. I am a huge fan of the NBA and a die-hard Dallas Mavericks basketball fan and will watch every game along with anything Marvel as well.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Sports Performance Training Injury Prevention Stress Reduction Wellness Corrective Exercise Bariatric Beginners Cancer Survivors Disabled Men Middle-aged Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth ACL tear Addiction Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Chronic Pain Depression Diabetes Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hyperthyroidism Hypothyroidism Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Stress Basketball Hiking Kayaking Skiing Weddings ACE Fitness Nutrition Specialist ACE corrective exercises ACE Functional Movement Specialist ACE Certified Personal Trainer University of Maryland B.S. Kinesiology

7 Reviews

<p>Fitness has always been my passion! I have 15 years of experience in the wellness industry as a certified personal trainer, and online health &amp; nutrition coach. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event. I am a new mom, and can relate to how difficult it is to get back to feeling like yourself post partum. I have worked with many moms during the post partum phase. I believe that training hard but also smart is key. Injury prevention is equally important to any program. Building a healthy and strong body is the framework to a happy and healthy mind. Each session is 55 minutes. I tailor custom programs based off of your goals and limitations.</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss Muscle Gain TRX Cardiovascular Conditioning Injury Prevention Wellness AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist

7 Reviews

<p>I have been both personal training and teaching yoga for over 10 years.</p><br><p>I fell in love with the idea that exercise is a form of medicine. I fell in love with yoga as it filled the void that remained as I transitioned from competitive figure skating to academia. I dove deeper to learn how yoga and exercise has the power to change how people feel about what their bodies are capable of.&nbsp;</p><br><p>I continued along this new path to New York City, where I attended graduate school at Columbia and received a Master's in Public Health in Health Promotion, and studied yoga asana and philosophy. I continue to deepen my awareness in all of these fields through reading, attending workshops, and forming bonds with others who challenge me to learn more, including co-authoring Yoga, Food, and Mood: 30 Days to a More Mindful You, and co-founding Yoga on the Fly.</p><br><p>&nbsp;</p> Yoga Strength Training Weight Loss Core and Balance Flexibility and Mobility Nutrition Muscle Gain Injury Prevention Stress Reduction Wellness Brides-to-be Dancers Post-rehab Pre/post-natal Women Anxiety Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Depression Diabetes Diastasis Recti Headaches/Migraines Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Menopause Neck Pain Neuropathy Obesity Osteoporosis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues BS, Exercise Science George Washington University MPH Health Promotion, Columbia University ACSM Certified Personal Trainer RYT 500 Yoga Alliance CPR/AED/First Aid Certified Health Coach Certified Health and Well-being Coach

7 Reviews

<p>I have been in the fitness and wellness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design and exercise regimen and food/nutritional plan that will cater to your specific individual needs. My goal is to help my clients reach their fullest potential by incorporating fitness and a healthy eating plan into their current lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Bariatric Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Runners Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Hiking Weddings IFPA Certified Personal Trainer Criminal justice IFPA Program Design Specialist CPR/AED

7 Reviews

<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science

6 Reviews

<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> 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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61"