13 Reviews

<p>Initially, a midwest native, I recently relocated to California to continue my journey in growing my practice as a Holistic Lifestyle and Fitness Coach. It is exciting to see when one of my clients gets their aha moment when they overcome a big fitness challenge that truly connects with their "why". Our "whys" are what can fuel our inspiration to work hard. I am your guide in helping you find that why, and a fitness path specific to your goals and optimum health.&nbsp;</p><br><p>I can be described as a CrossFit athlete, a dad, an outdoor enthusiast, a mentor, coach, and friend. Now, let me guide you on your own journey.&nbsp;</p> Core and Balance Strength Training Weight Loss Kettlebells TRX Functional Training Sports Performance Training Muscular Definition Muscle Gain Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Dancers Post-rehab Pre/post-natal Rehab Runners Student-athletes Women ADHD Asthma Back Pain/Issues Bone/Joint Injury Diabetes Hypertension Knee Pain/Issues Obesity Bike Races Obstacle Courses Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Swimming Races Triathlons Weddings ACE Certified Personal Trainer Masters Exercise Physiology in Education TRX Certified Suspension Trainer USATF Coach CPR/AED/First Aid Reiki Master Dragon Door Hardstyle Kettlebells (HKC)

12 Reviews

<p>It is my vision to create a program that will not only help you improve your health, also give you the tools to have a FIT LIFE. I believe that it is the combination of nutrition, fitness and personal development that creates a symbiotic routine. I have not only been personal training and helping people improve the quality of their lives but I too have conquered my own struggles with auto immune disorder, weight loss and stress.</p> Weight Loss Flexibility and Mobility Cardiovascular Conditioning Cross Training Stress Reduction Wellness Core and Balance Nutrition Strength Training TRX Functional Training Beginners Brides-to-be Cancer Survivors Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Women Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Cardiac Rehab Depression Fibromyalgia Joint Pain Lupus Obesity Stress Boot Camp Obstacle Courses Weddings NASM Weight Loss Specialist NASM Nutrition Specialist ACE Mind Body Specialist PTA Global Certified Behavior Change Specialist Fitness Technician Certificate ISSA Certified Personal Trainer Life Coach

10 Reviews

<p>Greetings!<br /><br />My own wellness and fitness journey - via whole body exercise, competition, research and practice - makes me a solid option for Well Past Forty clients - both men and women / individual and buddy workouts.<br /><br />I became a trainer after years of coaching crew, marathon running, and competitive Masters Rowing. I needed to learn more to perform better. I decided, in 2011, to gain CPT credentials and specialty continuing education to help others "put life in their years" as I've been blessed to do with mine. <br />As many trainers have done and do, I started my CPT work in a "big box" fitness club. I migrated to "valet" training, where I can help others without "sales pressure".<br /><br />My typical hour workout sessions only start after a complimentary fitness orientation and PAR-Q "go" from your MD (if needed) and from you.<br /><br />I usually train my clients in their homes or at convenient outdoor venues - like community parks. I am fully insured for personal liability - by the way. <br />My own "box" is well-appointed for core, cardio- and resistance training. <br /> - I can also train interested clients in kayaking and rowing (on our San Diego waters).<br /><br />Half of my clients are women. Another current client slice is that half train with workout buddies.<br /><br />I am drafting my own Almanac for Well Past Fort; in the mean time, I offer my clients a copy of Younger Next Year.<br /><br />I look forward to helping you achieve your fitness and wellness goals.<br />Sincerely,<br />Dave Frost</p> Core and Balance Strength Training Functional Training Myofascial Release Cardiovascular Conditioning Wellness Corrective Exercise Posture Kettlebells Cross Training Injury Prevention Spanish Beginners Disabled Middle-aged Military Overweight/ Obese Post-rehab Pre/post-natal Seniors Women ADHD Anxiety Artificial Knees Autoimmune Diseases Back Pain/Issues Cancer Cerebral Palsy Chronic Pain Diabetes Golfers Elbow Hip Pain/Issues Hypertension Limited Mobility Multiple Sclerosis Neck Pain Paraplegia Shoulder Issues Sleep Apnea Stress Boot Camp Hiking Kayaking Rowing Races Running Races (Marathons) NFPT Certified Personal Trainer MS in Systems Management from USC BS in Leadership from the US Naval Academy Row House University - Group Fitness Coach

9 Reviews

<p>I have been personal training for 4+ years now and have a great passion for fitness and nutrition. I grew up around the gym as my Dad has owned and operated a gym and health food store for close to 2 decades. Over that time I&rsquo;ve witnessed many success stories that have been incredibly motivational and inspirational. Seeing people change and improve their lives through fitness and nutrition is why I&rsquo;m excited to work with my clients each and everyday. I welcome the challenge that every unique client brings to experience results and achieve their goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Corrective Exercise Rehab Seniors ACE Certified Personal Trainer NCSF Certified Personal Trainer MBA, University of New Mexico

9 Reviews

<p>I am a mature, dynamic, friendly and inspiring fitness professional with extensive background in cardio and weight training, indoor cycling and outdoor road riding. I am a cancer survivor adept at building and maintaining successful relationships and commitments with my clients. I am a highly motivated athlete who understands multi-generational fitness interests and how clients&rsquo; needs evolve over time.&nbsp;</p> Core and Balance Strength Training Muscular Definition Kettlebells TRX Corrective Exercise Cancer Survivors LGBTQIA Men Post-rehab Seniors Women Arthritis Bone/Joint Injury Breast Cancer Cancer Hip Pain/Issues Hypothyroidism Knee Pain/Issues Shoulder Issues Bike Races Hiking Rowing Races Running Races (Marathons) ACE Certified Personal Trainer BA in Journalism Functional Training

8 Reviews

<p>I want to help people reach their fitness goals and I enjoy the progressive process that it takes to get there. With a BS in Exercise Science and pre-physical therapy ( San Diego State University), an AA in Kinesiology (Mesa College), &nbsp;currently in school pursuing my doctorate in Physical Therapy, I am a certified as a corrective exercise specialist (National Academy of Sports Medicine) and personal trainer ( National Council of Strength and Fitness), I have the necessary knowledge and experience to get you to where you want to be but you have to want it. I enjoy seeing my clients transformations and helping their body move more efficiently.</p><br><p>If you are ready for a change, there is no better day to start than TODAY. Send me a message or book a session to start the process of becoming stronger, physcially and mentally.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Stress Reduction Corrective Exercise Beginners Bodybuilders Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth ACL tear Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Osteoporosis Piriformis Syndrome Prediabetes Pregnancy Rotator Cuff Issues Shoulder Issues Stroke recovery Tennis Elbow Basketball Figure/Bodybuilding Competitions Tennis CPR/AED NASM Corrective Exercise Speciaist TRX Certified NCSF Certified Personal Trainer BS in Kinesiology, focus in Exercise Science from San Diego State University , AA in Kinesiology from Mesa Community college

7 Reviews

Greetings Athletic Adventurers,<br><br>I am so excited to bring the Athletic Adventurer programs to life for you! The mission statement behind athletic adventurer is, capable in body, adventurous in spirit, at any age. Let's work together to improve your ability to move and your confidence in trying new activities and sports.<br><br>I created athletic adventurer to help people of all ages gain confidence in their abilities and improve their athletic movement skills. When I was a kid I wasn't athletic. I was clumsy and very uncoordinated. most of my family was sedentary. There was a path to obesity and heart disease a head for me if I had followed the path I began on. Most often, when I would try sports I would just end up hit in the face with a ball. Eventually I came to the conclusion I just wasn't meant to do sports. However, I would see others having fun running around and enjoying playing sports and wished I could join with out fear of getting smacked in the face with a ball . . . again. As an adult I would stick to using machines at the gym just to try and stay healthy and in shape, but I became so board so quickly. There must be a better way or at least a more entertaining way to train! I started trying different activities and different training programs. I was so interested in figuring out how movement works I made it my career and became a personal trainer. Through a lot of hard work, study, and exploration I found the tools I needed to improve the athletic skills of myself and my clients. Through specific practice of visual skills, balance skills, strength training and rhythm training we can not only help with athletic movement abilities, but with our daily life needs for pain free comfortable movement. I am now enjoying trying new things and exploring sports and athletics I wasn't capable of when I was younger. I am doing so with confidence that I know how to move my body well and pain free. Through building your movement skills your body can become capable of things you hadn't even considered before. Understanding how your body works and knowing you have control of your movement can increase your confidence, and make trying new things more enjoyable. This brings an adventurous spirit to how you train, play, and participate in sports. No matter your age you can start practicing your skills, feeling and moving better. It would be my pleasure to be your athletic adventurer guide, as you explore your athletic skills and leave your pain and stiffness behind.<br><br>Let's Go Explore!<br><br>Additional info on years of experience and education below.<br><br> <br><br>I've been a NASM Certified Personal Trainer and Z-health practitioner for seven years. I'd be happy to help you on your own Athletic Adventure!<br><br> <br><br>Certifications listed here.<br><br>NASM Certified Personal Trainer<br><br>NASM Corrective Exercise Specialist<br><br>NASM Youth Exercise Specialist<br><br>Z-Health Essentials of Elite Performance Certificate<br><br>Z-Health Movement Reeducation Specialist<br><br>Z-Health Movement Integration Specialist<br><br>Z-Health Movement Performance Specialist<br><br>Z-Health Exercise Therapy Specialist<br><br>Z-Health 9S: Structure Certificate<br><br>Z-Health 9S: Strength Certificate<br><br>Z-Health 9s: Stamina Certificate Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Sports Performance Training Injury Prevention Stress Reduction Corrective Exercise Beginners Dancers Post-rehab Seniors Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Chronic Pain Diabetes Fibromyalgia Golfers Elbow Headaches/Migraines High Blood Pressure Hip Pain/Issues Joint Pain Limited Mobility Lower Body Pain/Issues Neuropathy Obesity Plantar fasciitis Postural Issues Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Scoliosis Stroke Weddings Z-Health Performance CPR/AED/First Aid NASM Certified Personal Trainer

7 Reviews

<p>Hello, I'm Moises and I have been training clients for over 8 years now. I have a degree in Kinesiology, am certified through NASM as a personal training, a certified nutrition coach, and am a certified boxing instructor. I specialize in strength and conditioning training, with the barbell being the main piece of equipment used. I enjoy teaching people how to squat, bench press, press, and deadlift. I know the importance of strength for humans, it is what makes us go! I enjoy training people of all ages and fitness experience. Strength is important for all of our daily activities and training with barbells is not only great for improving body composition but great for general health and well being.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Functional Training Sports Performance Training Spanish Beginners Bodybuilders Brides-to-be Men Overweight/ Obese Peri/Post-menopausal Seniors Student-athletes Women Youth Back Pain/Issues Diabetes Hypertension Joint Pain Boot Camp Figure/Bodybuilding Competitions Powerlifting Competitions Weddings Nutrition Specialist Certified Boxing Instructor Strength and Conditioning Coach NASM Certified Personal Trainer BS in Kinesiology

6 Reviews

<p>I began my fitness career in the early 90's teaching jazzercise for Holiday Health Spa. In college I studied Biology with an emphasis on Anatomy and Physiology. I received a Holistic Health Practitioners License while studying my masters in Eastern Medicine. I incorporate all of my formal fitness training with my academic studies in both Western and Eastern Medicine to offer the very best professional and knowledgeable training experience. I blend life coaching into my sessions to &nbsp;assure that it stays "peronal' in your personal training. I have been helping people become healthier and happier for the past 9 years in my studio, LisaFIT.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Posture TRX Functional Training Yoga Massage Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Chronic Pain Depression Diabetes Diastasis Recti Eating Disorders Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Tennis Elbow TMJ Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Kayaking Martial Arts Tournaments Obstacle Courses Running Races (Marathons) Skiing Snowboarding Surfing Weddings RYT-200 Yoga Teacher AFAA Certified Personal Trainer CPR/AED Certified Health Coach

6 Reviews

<p>Hi there! My name is Lian Price, and I&rsquo;m a 13-year certified personal trainer &amp; nutrition coach. I specialize in fat loss and muscle toning for sculpted abs, perky, rounded glutes, toned legs and arms, and improved posture. I'm grateful to have enjoyed a successful career and so far have personally coached over 570 people, helping them lose weight, tone up and and get into their best physical shape :) In 2016 I underwent 2 spinal surgeries, made a full recovery, and added a plethora of safe, effective, and pain-free techniques to my personal training practice, to ensure those with low back, hip and knee pain are still able to train and see results in a timely manner. I am also skilled in helping those with frozen shoulder and tennis elbow train safely and effectively. I hold 8 certifications, and am looking forward to adding animal flow to the mix this year :) I also believe emotional intelligence plays a huge role in our physical health and provide coaching in this area as well for those who wish to add this component to their fitness journey. I train on-location! I live in Encinitas, CA and have clients in North County San Diego all the way down to Chula Vista. My clients train 1:1, with a workout partner and in small groups of up to 6, and I also train clients virtually through Zoom. My current availability for recurring client time slots are on Tuesdays, Thursdays and Fridays. I'd love to connect! Let's book a complimentary consultation and workout session and see if we're a fit. :)</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Cardiovascular Conditioning Stress Reduction Wellness Corrective Exercise Actors Beginners Brides-to-be Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women ACL tear ADHD Amputation Anxiety Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Cognitive Delays Depression Diastasis Recti Disordered Eating Recovery Eating Disorders Hamstring Issues Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Sleep Apnea Stress Visually Impaired (Blind) Ballroom Dance Basketball Boot Camp Hiking Kayaking Lacrosse Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Snowboarding Weddings ISSA Certified Nutrition Coach NASM Master Trainer NASM Certified Pre-Natal Trainer Hungry For Happiness Certified Coach Certified Fitness Boxing Trainer (Tony Spain Institute) CPR/AED/First Aid Spartan SGX Certified Coach 300 Trainer (founder) L3 Method (founder) TRX Level 1 NASM Certified Personal Trainer NASM Certified Group Fitness Instructor Bachelor's Degree

5 Reviews

<p>Hi, my name is Zarina. I am a certified personal trainer + nutrition coach. NASM certified, NPTI graduate, I also hold specialty certification as a Kettlbell and Sling (TRX) instructor.</p> <p>To me physical activity is an important part of daily living that can improve quality of life and prevent health problems. Since the first day I started training, I fell in love with it and it became my passion.</p> <p>Learning to lift with my brother allowed me to realize the excitement that comes from strengthening oneself through fitness training and I hope to pass that along to my clients.</p> <p>I believe that every person has the strength to live their best life. My goal is to give you the jump start you need by tailoring a personalized fitness program based on your individual goals and needs.</p> Strength Training Weight Loss Functional Training Wellness Nutrition Muscle Gain Russian Joint Pain NASM Certified Personal Trainer NPTI Suspension Training NPTI Certified Personal Trainer Precision Nutrition Level 1 NPTI Kettlebells

4 Reviews

<p>Krissy has been in the Fitness industry for over 13 years.</p><br><p>Prior to getting certified as a Personal Trainer, she competed in 3 Bodybuilding shows in Colorado; taking first place in Masters and Novice divisions.</p><br><p>She welcomes clients at any fitness level who are desiring a healthier lifestyle. She customizes workouts to meet each client's needs, keeping the workouts fun but challenging, and she varies exercises to keep each session fresh. Krissy finds it rewarding helping clients stay motivated and achieve their goals. </p><br><p>*Please note that I have more availability (not listed) in the late morning to early afternoon for in home training.&nbsp; My listed availability is ONLY at my Studio.*<br /><br /><br />Certifications/Background<br /><br />American Counsel on Exercise<br /><br />Nutrition Specialist<br /><br />Post Rehab Specialist<br /><br />Gravity and BOSU<br /><br />CPR and AED<br /><br /></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Wellness Corrective Exercise Men Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Back Pain/Issues Hip Pain/Issues Hypertension Piriformis Syndrome Postural Issues Scoliosis Shoulder Issues ACE Certified Fitness Nutrition Specialist ACE Certified Post Rehab ACE Certified Personal Trainer BS in English

4 Reviews

<p>If you want to :</p><br><p>- feel EMPOWERED and crazy comfortable inside your skin and out</p><br><p>- radiate confidence and be a role model for other men and women in your life simply by being who you are</p><br><p>- pursue your health and wellness goals audaciously, giving zero $%&amp;# what others think ...&nbsp;then you're in the right place!</p><br><p>I help empower humans to feel better in their bodies through movement and balance! My name is Molly and I am:</p><br><p>- ACE Certified Personal Trainer</p><br><p>- Mindset and Motivation Coach</p><br><p>- Pure Barre Lead Instructor</p><br><p>- Corepower Yoga Sculpt Certified</p><br><p>My focus is at the meeting point of sustainable change and self-care. Your plan will be tailored to YOUR goals and YOUR preferences, while also creating space for changes that last.&nbsp;</p><br><p>Who am I:</p><br><p>After traveling around the world for the past 3 years, I have settled back home in California. My passion for integrating fitness and self-love came from seeing how cultures all over the world have completely different definitions of health. Health is a many-layered, multi-dimensional experience that our diet industry attempts to widdle down to just calories and weight. Upon returning to the USA, it was bizarre to see how our fitness industry acts as if there is one "normal body" or a singular image of "good health" that is to be strived for, rather than simply enjoying our bodies right now! I believe we can simultaneously love our bodies and desire to grow, and my coaching style reflects this.&nbsp;</p><br><p>Let's connect!</p> Core and Balance Strength Training Weight Loss Yoga Stress Reduction Wellness Flexibility and Mobility Functional Training Myofascial Release Barre Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Pre/post-natal Runners Student-athletes Women Youth ADHD Ankle Injury Anxiety Asthma Back Pain/Issues Bone/Joint Injury Chronic Pain Depression Diastasis Recti Disordered Eating Recovery Headaches/Migraines Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Plantar fasciitis Pregnancy Shoulder Issues Stress Boot Camp Hiking Running Races (Marathons) Surfing Weddings Corepower Yoga Sculpt CPR/AED ACE Certified Personal Trainer BA in Psychology Pure Barre,

1 Reviews

<p>Whats Up Guys! My name is Javante, I am a former multi-sport athlete but I pursued football in college and pro. I have taken all of my experience and continued education to be able to deliver the best fitness programs. I have a range of types of workouts, but I promote strength training for my clients because of the long-term benefits. Also I promote the importance of nutrition aligned with a training program. My nutrition coachig program is top notch and paired with training, yields the best long-term reults. You may have seen me as a featured Trainer on Men's Health Magazine, Muscle &amp; Fitness Magazine or ESPN playing football as an athlete. Want to learn more or have any questions? Feel free to reach out to me, I would love to connect!&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Wellness Actors Beginners Bodybuilders Dancers Law Enforcement Men Middle-aged Military Models Student-athletes Women ACL tear Ankle Injury Back Pain/Issues Chronic Pain Hamstring Issues Knee Pain/Issues Shoulder Issues Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Olympic Weightlifting Powerlifting Competitions Soccer Bachelor in Applied Arts & Sciences Precision Nutrition 1 NSCA Certified Strength and Conditioning Specialist ACE Certified Personal Trainer

1 Reviews

<p>Aloha! I recently moved here to San Diego from Hawaii to finish my degree in Human Biology at the University of California San Diego. The past four years I have spent studying Functional Fitness and Functional Bodybuilding while coaching at CrossFit gyms. I also have over 10 years experience in Triathlon training and can help make you a more efficient athlete while increasing your cardiovascular fitness in running, swimming, or cycling. I love fitness in all of its forms and would love to show you how I incorporate training methods from a wide variety of sports to make a stronger healthier you. Weather you are looking to compete in sports, or just become a healthier version of yourself, I guarentee I can help!</p><br><p>&nbsp;</p><br><p>I also make use of an intuitive app to program virtually speciality workouts and personalized nutrition guides. That way we can also work together fully virtually or in a hybrid format!</p> Nutrition Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training CrossFit Beginners LGBTQIA Men Runners Student-athletes Obstacle Courses Running Races (Marathons) Triathlons CF-L1 Bachelor's Degree in Exercise Science ISSA Certified Nutrition Coach ISSA Certified Personal Trainer ACE Certified Health Coach CSCCA Strength and Conditioning Coach Certified Human Biology - University of California San Diego

1 Reviews

<p>Hello! My name is Lauren Wise.</p><br><p>&nbsp;</p><br><p>I&rsquo;m the type of trainer and coach that will warmly encourage your successes but still push you to tough new limits. If you need someone to keep you accountable, show you proper form in the gym, teach you how to properly fuel your body, and show you how exciting and fun exercise can be, I'm your gal! I&rsquo;m a highly intuitive and empathetic trainer that will work with you to address all of your unique needs. I adore helping my clients learn how to live a healthy and happy lifestyle through exercise, nutrition and lifestyle changes!</p><br><p>&nbsp;</p><br><p>I have experience including:&nbsp;</p><br><p>- Menopause</p><br><p>- Pregnancy</p><br><p>- Arthritis</p><br><p>- Scoliosis</p><br><p>- Athletes</p><br><p>- Geriatrics</p><br><p>- Eating Disorders</p><br><p>- Mental Illness</p><br><p>- Post-surgery recovery</p><br><p>- Bariatric surgery&nbsp;</p><br><p>- Multiple Sclerosis &nbsp;&nbsp;</p><br><p>- Autoimmune Disease</p><br><p>- Obesity</p><br><p>- ACL/ MCL/ Meniscus Injuries</p><br><p>- Kyphosis</p><br><p>- Pelvic Floor Health</p><br><p>- Hormone Therapy&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I specialize in weight loss, strength training, nutrition and graceful aging. :) I enjoy weight lifting, flexibility, balance exercises, and mind-muscle connection movements!</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&ldquo;The body achieves what the mind believes.&rdquo;&nbsp;</p><br><p>Let me help you believe in yourself! ????</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells Functional Training Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Cancer Celiac Disease Depression Diabetes Downs Syndrome Hip Pain/Issues Limited Mobility Lupus Obesity Plantar fasciitis Scoliosis Stroke recovery Bike Races Boot Camp Hiking Obstacle Courses Swimming Races Triathlons Weddings ACE Certified Personal Trainer AA in Psychology

<p>Hi every one. I am passionate about fitness and it is my pleasure to design fitness programs that deliver results to reach your fitness goals. I like to be very creative and challenging, using H.I.I.T. (high intensity intervals training), body weight, core and balance exercises throughout my fun and exiting programs. My style of training focuses on performance and muscle functionality to maximize endurance, strength and the shape of your body to the next level. I believe we all want and can be happier, healthier and stronger than the day before. I believe in the fact that we as a social beings need someone who motivate us to our limits, then we will know we can go further and reach whatever we want and I KNOW I WILL MOTIVATE YOU TO REACH YOUR GOAL. SO let's DO IT!</p> Strength Training Weight Loss Functional Training Cardiovascular Conditioning Spanish Bariatric Beginners Brides-to-be Law Enforcement Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Student-athletes Women ACL tear Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Diabetes High Blood Pressure High Cholesterol Hypertension Obesity Shoulder Issues Tennis Elbow Bike Races Boot Camp Soccer Weddings NASM Certified Personal Trainer Certified Spinning Instructor Zumba Fitness Instructor Group Fitness Instructor

<p>I am dedicated to empowering you to proactively take the steps that will holistically evolve your body and mind toward your best self by incorporating fitness, nutrition and healthy behaviors as a part of your everyday life. That's why my business is called Proactive Evolution! Proactive Evolution specializes in life-changing fitness, nutrition, and lifestyle programs individualized for each client. By fostering awareness, presence and mindfulness, our programs give our clients the opportunity to both choose a healthier life and work towards it, one step at a time, fully supported. I know that exercising consistently and strenuously isn't easy. However, it can be fun and it leads to even more fun! By keeping workouts fresh and challenging time passes quickly and the benefits are most evident while engaging in physical activities that you really enjoy--whether that's biking, surfing, running, golfing, dancing or any other activity where a strong, flexible and mobile body is necessary for full enjoyment and injury prevention. As a committed and caring trainer and health coach, I will work within my published Code of Values to ensure that each client clearly defines and measurably moves closer to the goals they want to achieve with fun and challenging workouts and lifestyle coaching.</p> Strength Training Weight Loss Functional Training Core and Balance Nutrition Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Wellness Spanish Beginners Brides-to-be Dancers LGBTQIA Men Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Women Bike Races Hiking Kayaking MMA/Kickboxing Fights Skiing Snowboarding Surfing Tennis Weddings ACE Certified Personal Trainer NESTA Metabolic Conditioning Coach Onnit Academy Steel Mace Specialist Onnit Academy Durability Specialist TRX Certified Suspension Trainer TRX Sports Medicine TRX Functional Trainer TRX Group Certification TRX Certified RIP Trainer TRX Group Suspension Trainer Kettlebell Athletics Level 1 ACE Certified Health Coach BA - University of California, San Diego MA - University of California, Irvine

<p>Expect a customized program designed specifically for your goals, needs, limitations, abilities, schedule, and budget. And also expect a smile and good sense of humor. Your workout might be hard but that doesn't mean it can't also be enjoyable. <br /><br />Exercise and fitness should be an enjoyable part of life. If it isn't it's because you haven't found the mode of exercise you love, yet.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Stress Reduction Beginners Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Amputation Arthritis Autoimmune Diseases Back Pain/Issues Heart Attack Hernia HIV/AIDS Knee Pain/Issues Limited Mobility Lupus Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke Stroke recovery ACE Certified Personal Trainer CPR/AED/First Aid

To have incredible results and a really fun time doing exercise. <br><br>Train Smart and Believe in Yourself. Strength Training Weight Loss NASM Certified Personal Trainer AFAA Certified Personal Trainer ACE Certified Personal Trainer

<p style="font-size: 16px; box-sizing: inherit; line-height: 1.5em; margin: 0px 0px 1.25em; caret-color: #151e16; color: #151e16; font-family: 'Open Sans', 'Helvetica Neue', Arial, sans-serif;">Manny is a native San Diegan with a diverse professional background. He holds an MS degree in Kinesiology and several gold standard certifications. He has experience working with athletes, firefighters, U.S. Sailors, and the general population. Manny uses an evidence-based practice to help you achieve ans sustain your health and fitness goals. His training philosophy focuses on practicing proper nutrition strategies, improving functional movement, and developing self-efficacy in an effort to live an ebullient, active, and injury/illness-free lifestyle.&nbsp;He has published several articles in peer-reviewed journals and&nbsp;was awarded the NSCA Foundation's 2019 Scholarship for his efforts to progress the field of tactical strength and conditioning.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Post-rehab Rehab Seniors Youth ACL tear Ankle Injury Back Pain/Issues Hamstring Issues Knee Pain/Issues Rotator Cuff Issues Shoulder Issues Stress Baseball Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Running Races (Marathons) Soccer Softball Swimming Races NSCA Certified Strength and Conditioning Specialist ACE Certified Fitness Nutrition Specialist SWC Advanced Fitness Specialist USA Weightlifting Bachelor of Science Kinesiology (Exercise Science) MS in Kinesiology (Sport Performance) ACSM Certified Exercise Physiologist NSCA Tactical Strength and Conditioning Facilitator

<p>All Ages<br />All Goals<br />All Sports</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Rehab Seniors ACE Certified Personal Trainer

<p>&nbsp;What do you enjoy about the work you do? Anyone can become a personal trainer, a licensed professional. But, it takes a truly empathetic individual to care about how you truly feel. I care. Seeing you meet your goals isn't what this is all about. Personal Training with MooreFitness is about creating the YOU that you can live with the rest of your life. To be able to wear that dress you love, wearing those swim trunks by themselves, or getting ready for a wedding, those are things YOU may want. It is about how you'll feel. What's going to happen after one month, two months, six months, years? Will you be happy? That's what I love to think about. Watching you, change your life is what makes me happy. When you train Moore, you live more.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Corrective Exercise Dance Pre/post-natal Seniors NASM Certified Personal Trainer

<p>Hi, I&rsquo;m Eric Wolf &ndash; certified personal trainer and owner of Wolfpack Fitness, in La Jolla, CA. <br /><br />Certified through the National Academy of Sports Medicine (NASM), I&rsquo;ve worked in the fitness industry for over ten years! Realizing early on that fitness was my passion, I worked many years in multiple gyms, with many professional trainers, absorbing all that I could about proper exercise and nutrition to help me reach my goals. With time, although my goals stayed the same, my obstacles became different. Have you faced any of these?<br />Where do I find the time?<br />How do I motivate myself?<br />What regimen of diet and exercise will work best for me?<br />Does a workout have to be all work and no fun?<br />I can relate to YOU! I like to have fun. I like to go out with friends. Like YOU I occasionally let myself get distracted from my goals!<br />LIFE DOESN&rsquo;T HAVE TO BE COMPLICATED!<br /><br />I try to simplify fitness. To make it approachable. To make it fun! A perfect balance of health and wellness is my passion, and my philosophy is simple: &ldquo;If I can do it, YOU can do it&rdquo;.<br /><br />What you can expect from me is a wise and innovative approach - backed by sound research - that I have personally used. I work to understand and relate to my clients so I can provide a constructive environment for growth. As a TEAM with shared goals we will hold each other accountable and we WILL see results.<br /><br />YOU will have fun! This is what I take pride in the most. I love working out! I keep a positive, open mind to all my clients. I take what you enjoy and I create a unique workout specialized just for YOU! This way, your workout matches your goals and WE get to enjoy what you love.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Seniors Youth NASM Certified Personal Trainer

<p>I started training in 2008 to help people who want to increase their energy level, increase their strength, improve their appearance, upgrade the quality of their lives and increase the odds of a healthier life as they age. I want to help you reach your fitness goals and teach you how to get there along the way so you can maintain a quality lifestyle into your later years. I will also counsel you on your personal nutrition as well as give you exercises you can do on your days where you are not training with me.</p> Core and Balance Weight Loss Muscular Definition Muscle Gain Functional Training Cross Training Youth

None Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness CrossFit Corrective Exercise Seniors ACE Certified Personal Trainer RYT 200 BS in Kinesiology Fitness Specialist from San Diego State University

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I provide one-on-one yoga classes, yoga classes for celebrations (family reunions, bachelorette parties and birthdays) and corporate classes for offices. Yoga is for all ages, sizes and abilities and we&rsquo;ll work together to meet your individual needs or tailor the classes to the needs of your group. I specialize in working one-on-one with women 55+ who want to stay active well into their retirement years through yoga and personal training (or a combination of both!). I have also completed an Adaptive Yoga Certification to help students with a wide range of conditions including: osteoarthritis, rheumatoid arthritis, lower extremity amputations, stroke causing hemiplegia and other deficits, spinal cord injury resulting in paraplegia, Parkinson's disease, multiple sclerosis and cerebral palsy.</span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I am also offering classes via Zoom for those who prefer not to meet in-person right now. Whatever your personal preferences, I&rsquo;m happy to accommodate!</span></p><br><p>&nbsp;</p><br><h2 class="text-align-center" style="margin: 0px; text-align: center; color: #222222; font-family: proxima-nova; font-size: 36px; line-height: 1.5em; letter-spacing: 0px; font-weight: 100;">&nbsp;</h2> Core and Balance Flexibility and Mobility Posture Functional Training Yoga Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Middle-aged Post-rehab Rehab Seniors Women Anxiety Back Pain/Issues Bone/Joint Injury Depression Hip Pain/Issues Knee Pain/Issues Osteoporosis Postural Issues CPR/AED 200-hour Vinyasa Yoga Keiser Cycling Certified Instructor ACE Certified Personal Trainer Fitness Instruction & Exercise Science Certificate from UCSD Extension BS in Political Science from University of New Hampshire Yoga Alliance Yoga Certified

None Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Injury Prevention Wellness Post-rehab Rehab Alzheimer's Amputation Ankle Injury Arthritis Artificial Hips Artificial Knees Bad Posture Bone/Joint Injury Brain Trauma Cancer Cardiac Rehab Chronic Pain Congestive Heart Failure Diabetes Hamstring Issues Heart Attack High Blood Pressure Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Neck Pain Neuropathy Obesity Osteoporosis Postural Issues Rotator Cuff Issues Shoulder Issues Stroke NASM Certified Personal Trainer Master's Occupational Therapy Bachelor's in Health Science

Coach Dwayne is an ACE Certified Personal Trainer, NASM Group Personal Training Specialist, and Precision Nutrition Level 1 Coach. Coach Dwayne has helped 100s of clients lose 1000s of pounds and build strong muscles. Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Functional Training Cardiovascular Conditioning Cross Training Corrective Exercise LGBTQIA Men Middle-aged Post-rehab Runners Student-athletes Women Breast Cancer Depression Diabetes Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Pregnancy Stress Tennis Elbow Boot Camp Obstacle Courses Olympic Weightlifting Running Races (Marathons) Tennis Weddings NASM Group Personal Training Specialization Precision Nutrition Level 1 Nutrition Coach ACE Certified Personal Trainer

<p>Kingi Santiel Exercise and Massage Therapist Kingi Santiel has been in fitness for over 20 years he has clients ranging from weight loss, athletes,MMA Fighters and Pre and post Injury clients. He has served in the US Army,Navy and in the Air Force Reserve. He also has prior Law Enforcement Background with the Phoenix PD</p> Boxing Muscular Definition Muscle Gain Sports Performance Training Massage Kickboxing Dance Actors Bodybuilders Brides-to-be Dancers Law Enforcement LGBTQIA Military Models Women ACL tear Addiction ADHD Ankle Injury Anxiety Asthma Back Pain/Issues Cancer Depression Golfers Elbow Headaches/Migraines High Blood Pressure Limited Mobility Multiple Sclerosis Obesity Plantar fasciitis Rotator Cuff Issues Sciatica Stress Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Soccer Swimming Races Triathlons NASM MMA Conditioning Specialist NASM Golf Fitness Specialist NESTA MMA Conditioning Coach NESTA Lifestyle and Weight Loss Management Coach NESTA Pursuit Coach NESTA Certified Triathlon Coach NESTA Adventure Bootcamp Fitness Instructor CPR/AED/First Aid NCCPT Certified Personal Trainer NESTA Certified Personal Trainer NASM Certified Group Fitness Instructor BSN ND Master NLP Practictioner Life Coach Master Clinical Hypnotherapist

<p>Shannon has been a lifelong wellness advocate. She started her journey when she was healing from addiction &amp; depression 16 years ago. She started out attending a regular yoga class and it developed into a integral passion and natural gift. She went on to study many forms of healing including acupuncture, bodywork, energy healing, emotional release work, and more. Her work is designed for those who genuinely want to love themselves and commit to a practice that works for them where they are at to feel good about being in a body. <br /><br />She has struggled with body image, self esteem and inner confidence and overcame these issues now helps others do the same.<br /><br />The work is custom the WHEREVER you are at. And works with you on what you&rsquo;re most needing. <br /><br />She has a compassionate heart and honest approach that touches the soul and not just the body. <br /><br />Weaving them together is her job. <br /><br />Where the soul meets body.</p> Core and Balance Nutrition Flexibility and Mobility Functional Training Yoga Massage Myofascial Release Stress Reduction Wellness Dance Spanish Beginners Brides-to-be LGBTQIA Men Student-athletes Women Youth Addiction ADHD Anxiety Asperger's Syndrome Autoimmune Diseases Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues Neck Pain Prediabetes Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow TMJ Holistic Health Practicioner Yoga Teacher Massage Therapy/Bodywork/Acupuncture NCBTMB Licensed Massage Therapist ACE Certified Health Coach

Hey folks I'm a former athlete with a wide range of experience from playing Basketball, Football, Track and Field and I have a passion for hiking and general all around health/fitness. I believe I can create workouts for any type of person who wants to improve their health through custom workouts and establishing goals to conquer. Typically clients can expect friendliness, attentiveness, respect and transparency. I can't wait to help people reach their goals and improve their lives. Muscle Gain Beginners Middle-aged Student-athletes Youth ACE Certified Personal Trainer

<p>My name is James Royce Edwards and I've had a long history as a trainer and fitness professional, fitness has always been a passion of mine. I'm 45 and I've reached a place that feels better than ever in my personal life and I want to help you go from where ever you are now to where you've always dreamed you'd be. I've learned how to help others, especially those over 30 who think it's too difficult, to build muscle, lose fat, increase flexibility and live their best lives, more injury and pain free. I've had a 20+ year career in Musical Theatre traveling all around the world including Broadway and many National Tours. While I was in New York I was a professional fitness model and fitness writer collaborating with such publications as Men's Health, Men's Workout, Exercise for Men. Where NYC, etc.. I was also known as Broadway's Personal Trainer by Theatremania Magazine. For 7 years I worked with the Children's Television show Lazytown, playing the role of Sportacus, teaching children how to move and stay healthy. Some of my clients have included the AHA, NBC, USA Pear, Learning Care Group, Buddy Fruits, and Natures Bakery. My fiance and I began Ignite Fitness and Health in 2020 and have converted our home garage into a private personal training facility perfect for one on one training in a safe and motivational environment. I would love to talk with you, learn about your life and goals, and then help you achieve them. My method has always been to educate my clients so they have the tools to shape their bodies and health on their own when they are ready. I have a great sense of humor and a positive energy. I'm a patient, caring coach, but will push you past what you think you're capable of always.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Spanish Beginners Bodybuilders Dancers Men Middle-aged Back Pain/Issues Hip Pain/Issues Shoulder Issues Weddings ACE Special Populations ACE Small Group Training ACE Certified Personal Trainer BFA in Music, Dance, Theatre

None Precision Nutrition Certified NASM Certified Personal Trainer Bachelor of Arts in Business

Hello, my name is Robert Stone and I'm a certified personal trainer and certified strength and conditioning specialist. I hold a Masters degree in kinesiology. My specialty is working with adults aged 40 and older as well as people with chronic medical conditions and disabilities. <br><br>Seeking out a personal trainer can be a confusing and complicated process. While there are many qualified personal trainers, not all personal trainers are experienced working with all age groups and health conditions. <br><br>Starting the process of personal training is 100% risk-free. Before we start training you will get a free live video hour-long comprehensive evaluation where we will discuss your goals and determine your specific fitness needs. After the evaluation, we will discuss what kind of training schedule and type of exercise plan will ensure that you reach your fitness goals as quickly as possible. <br><br>If you are happy with the direction of your training plan after the evaluation we can schedule training sessions at times that work best for you. I have availability for training in the morning, afternoon, and evening, to best fit your busy schedule. All training sessions are paid for on a week by week basis and you will never be required to commit to purchasing a package of training sessions. <br><br>I am able to adapt your program based on whatever equipment you have available to you. No matter what you have, I can help you get a great workout. <br><br>Based on your specific needs your training program will include exercises to improve your muscular strength and endurance, flexibility, posture, and cardiovascular endurance. Nutritional counseling will also be provided as needed to help you achieve a healthy weight. <br><br>If you want to get stronger, lose weight, be more toned, have better posture, be in less pain, reduce your risk for serious medical conditions, improve your cardiovascular health, and just plain look and feel better. I can help!<br><br>My goal is to provide you with<br><br>A COMFORTABLE TRAINING ENVIRONMENT<br><br>Unlike a traditional gym experience the which involves travel, expenses, and an uncomfortable training experience. Have a relaxing, non-intimidating exercise experience in the comfort of your own home. Imagine the ease of having your trainer calling in at a time and place that is convenient for you. Your exercise program will be customized to your specific needs and current fitness and ability level. You never have to worry about being new to exercise or that your trainer will "kill you" during your workout. Each workout is designed to be the right amount of challenge to give you the best results possible without feeling like you are going to die and not being able to move the next day.<br><br>COMPREHENSIVE EVALUATIONS<br><br>I will take you through both a comprehensive health and fitness evaluation that will cover your health history, current condition, and fitness ability. I will look for specific areas of your health and fitness that need to be focused on in order to get you to your specific goals. For each area, a comprehensive exercise plan will be developed. After your evaluation, I will help make a recommendation for the ideal frequency of training needed to help you accomplish your goals and provide a potential outlook for your health and fitness future. <br><br>EXPERT TRAINING<br><br>In the hazy world of fitness trainers, gyms, books, and gurus you can rest assured that you are working with one of most experienced and knowledgeable Therapeutic exercise specialists. I have many years of experience working with a wide variety of conditions, disabilities, and toward many different fitness goals. I have certifications which demonstrate my vast and ever-expanding knowledge base. I am a certified personal trainer, a certified strength and conditioning specialist, and I hold a Masters degree of Kinesiology with specialization in applied fitness and active lifestyle development. <br><br>EDUCATION <br><br>When you train with me I don't want you to feel like a passive participant. During every session, you can expect to learn more about exercise and your own physical health. I make an effort to make sure that every person I train knows why we are doing the exercises we are doing, where our program is going, and ways that they can continue to take more control of their own health. My goal is for every one of my clients to one day feel so confident and knowledgeable in their own physical fitness that they no longer need my help. <br><br>AFFORDABILITY<br><br>Unlike other forms of training such as at a gym, there are no hidden costs. With a gym membership, you have to pay a monthly fee on top of any personal trainer fees that you have. Often gyms might lock you into plans that you are required to maintain. If you want to try working out at home buying the right equipment can be expensive. With In-home personal training you pay for only the exercise you need.<br><br>RESPECT <br><br>The values of care and compassion are the cornerstones of all of the training that I do. Seeking help to improve your health is often a challenging and sometimes stressful step. Rest assured that every client I see is treated with the utmost care, respect, and attention. I believe it is important that every one of my clients feel safe, and supported during every training session.<br><br>The thing I like the most about the work I do with my clients is seeing the positive effect I have on their lives. When they come to me and tell me about how they feel better, how happy they are about achieving their goals there is no other feeling like it in the world. <br><br>For my clients who have come to me out of shape and often experiencing the debilitating effects of physical inactivity. The most important thing that they gain after training with me is not just their health, strength, or looks. It's the confidence that they have the ability to be in control of their own health and wellbeing. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture TRX Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Beginners Disabled LGBTQIA Men Overweight/ Obese Post-rehab Rehab Seniors Women Alzheimer's Amputation Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Cerebral Palsy Chronic Pain Congestive Heart Failure Dementia Diabetes Fibromyalgia High Blood Pressure Hip Pain/Issues Hip Replacement Hypothyroidism Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Obesity Osteoporosis Paraplegia Parkinson's Disease Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke Stroke recovery Certification in Applied Functional Science ACE Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist M.S. Kinesiology Adapted Physical Activity B.S. Kinesiology Applied Fitness and Active Lifestyle Development

<p>After serving 21 years in Naval Special Operations Forces, I am taking all that I&rsquo;ve learned and experienced in regards to fitness to provide you with an elite personal training experience . My passion is to help you achieve your fitness goals, watch your confidence soar, and inspire personal growth. I attended the Health and Performance University, where I learned science based programming that I can apply to all levels of fitness , from beginner to elite. Many tools in the tool box, I am experienced in coaching weightlifting, conditioning, strength and performance, weight loss, toning, HIIT, outdoor fitness, body weight fitness, special forces boot camp style fitness, resistance bands, Kettlebells, martial arts self defense. Having fun is one of my core values, and although our sessions will be intense, I promise you will leave wirh a smile. Helping others be a better version of themselves is my passion, and I can&rsquo;t wait to work with you!</p> Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Stress Reduction Wellness CrossFit Actors Beginners Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Seniors Student-athletes Women Youth ACL tear Knee Pain/Issues Police Academy/Military/Firefighter/EMT CPR/First Aid NETA Certified Personal Trainer

<p>I am 56 years old. I&rsquo;m a mom, a grandmother and just recently a marathon runner and now a Certified Personal Trainer, NASM.</p><br><p>I believe that weight loss is a total mind body and soul effort. So many of us diet, then diet again and so it goes. No weight loss journey will ever be successful until you get your priorities straight and start focusing on what is best for you. It's a put your oxygen mask on first before helping others approach.</p><br><p>Step one your MIND. Are you codependent? Most of us are, let's work on that first. &nbsp;Take 30 days and read codependent no more by melody Beattie. Give the people you love their problems back and free yourself from their burdens. This will be scary as you may not know who you are unless you are helping them solve all the problems. That is the point. Before you can start this journey you need to know who you are.</p><br><p>Step to your SOUL. Are you connected to a higher power? That could just be your higher self, the overall universe, your sponsor at AA or GOD. Start a daily affirmation, start treating yourself as you treat others. Start meditating. I offer several guided meditations in my program but you can also follow my mentor Gabby Bernstein for additional amazing content. &nbsp;</p><br><p>Step three your BODY. Now that we have worked on your mind and soul we can start on the body. You have now made a commitment to yourself, to love yourself enough not to put toxic food or drinks in your body. You have the time to exercise since you are not running around solving everyone else's problems. You were sleeping better since you were meditating at night and are no longer stressed. &nbsp;With this three-step approach you will not only lose weight but you will open your life to unlimited potential. What can the universe bring to you? Drop all of your expectations because you cannot even imagine how amazing life can be! Let's get started&nbsp;</p> Nutrition Weight Loss Running Races (Marathons) NASM Certified Personal Trainer

<p>WHAT SETS ME APART: We start from scratch.</p><br><p>I take the time to demonstrate every movement as many times as it takes for my client to &ldquo;get it.&rdquo; I don&rsquo;t just stand there with my arms crossed, counting to 10.</p><br><p>Whether you&rsquo;re not sure which exercises to perform, how to perform them, what to eat to lose weight and/or gain muscle, etc. - That&rsquo;s what I&rsquo;m here for. After understanding your goals, your lifestyle, your dieting preferences, and more, I create a custom road-map that takes all the guess-work and uncertainty out of the equation for you.</p><br><p>No more &ldquo;hope&rdquo; needed.</p><br><p>If you&rsquo;re tired of eating certain foods, let me know. We can find other foods to mix in. If you don&rsquo;t have access to a piece of gym equipment, or you prefer to use a different exercise, let me know. We can find alternatives. I pride myself on working with my clients to make their journey&rsquo;s as simple as possible. So if you&rsquo;re ready to eliminate the fluff, ignore the media, and finally achieve your goals with the help of a fully customized, concrete road-map, and with. me as your trainer by your side, go ahead and reach out. I look forward to meeting you!</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Seniors Student-athletes Women Youth Baseball Figure/Bodybuilding Competitions Olympic Weightlifting Powerlifting Competitions Softball ISSA Certified Personal Trainer BA Marketing Communications

I was born and raised in Budapest, Hungary and she has been interested in exercising since I was a teenager. As a teenager and in my early 20s I was more into fitness and aerobics, but in my late 20s, she started to take more and more Yoga and Pilates classes along with pole and burlesque dancing. Although after high school I decided to study Finance at the Budapest Business School and to go work in the Finance realm a few years after my graduation I became a Group Fitness Instructor and Personal Trainer in Hungary. Between 2016 and 2017 I worked in numerous hotels in Spain as an exercise instructor and the majority of my clients were from the senior and middle-aged population. During this time I also taught Yogalates (a combination of Yoga and Pilates).I came to California in 2018 and received my Group Fitness Certification from ACE in 2020. Since 2020 I am dedicated to helping other people find time to exercise and live a healthy life. I loves dancing and I am a dance major at San Diego City College. I believes that exercise is true medicine for the body and mind. Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Pilates Cardiovascular Conditioning Wellness Barre Dance Beginners Dancers Disabled Middle-aged Overweight/ Obese Seniors Women Back Pain/Issues Bad Posture Obesity Ballroom Dance ACE Weight Loss Specialist ACE Certified Group Fitness Instructor

<p>Hey everyone, I would like to take this moment and fully introduce myself and briefly explain what I love to do, and that is helping others with their fitness/nutrition goals, and being there to guide them along the way. Whatever those goals may be, whether its trying to find a good relationship with food, training for a specific event or just figuring out that balance that fits well in your life, the biggest question and sometimes the hardest part is where do you start. I have a lot of passion for what I do which carries over to helping others reach those goals, so if anyone needs that extra push or just the first step on guidance on where to begin your healthy fitness journey, please reach out to me so we can get started. I have a very easy going personality and believe that building a personal relationship with your clients while helping them feel like their best self is the most important connection you can have with someone and that person may be me.</p> Nutrition Strength Training Weight Loss Muscle Gain Functional Training Cross Training CrossFit Beginners Men Middle-aged Student-athletes Women Boot Camp Weddings CrossFit Level 1 ISSA Certified Nutrition Coach ISSA Certified Fitness Coach ISSA Certified Nutrition Specialist ISSA Certified Personal Trainer

Hi, I'm Zohan! I've been a practicing professional trainer for 13 years and I have worked with just about every client you can imagine. Every one of my past clients has achieved their respective goals under my guidance. But as wonderful as it's been helping someone achieve an aesthetic goal or improve their athletic performance, the fulfillment I get from helping someone build their health to fight a chronic illness is in a class of its own! Working with individuals who have special needs is my mission in fitness. Strength Training Flexibility and Mobility Boxing Sports Performance Training Wellness Actors Bariatric Cancer Survivors LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Pre/post-natal Seniors ACL tear ADHD Alzheimer's Amputation Ankle Injury Arthritis Artificial Hips Asthma Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Chronic Pain Congestive Heart Failure Dialysis Emphysema Fibromyalgia Heart Attack Kidney Disease Limited Mobility Baseball Basketball Gymnastics Martial Arts Tournaments MMA/Kickboxing Fights Olympic Weightlifting Triathlons NSCA Certified Personal Trainer NFPT Certified Personal Trainer

Hi my name is Mercedes. Fresh out of undergrad I decided I wasn't done with school, so I am attending chiropractic school to get my doctorate degree currently. I have an extremely good understanding of the human anatomy. In fact the only A+ grade I have ever gotten in my life, was in gross anatomy (have to toot my own horn here). Born in Seattle I was raised an athlete playing soccer until midway through college when I faced injury and had to stop playing. Covid introduced me to running and I now train for races regularly. Believe it or not I used to despise running, so if running isn’t your thing no worries I understand it can be very boring. I have experience with the weight room through my olympic powerlifting classes, we also lifted as soccer athletes in school. Recently I worked at F45 in San Fran, there I not only coached but taught my own weekend mobility and recovery classes. As a student of chiropractics I understand injury and rehab very well. If you are facing injury or have a goal to reach my outlook is that this will be a team effort to get you where you want to be. <br><br>Other fun facts:<br>- I used to be a CNA<br>- I am addicted to bubble tea. (it got so bad I had to learn how to make it my self)<br>- I speak some Norwegian<br>- I am vegan <br>- I suck at surfing but want to get better at it Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Disabled Law Enforcement Men Middle-aged Military Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Seniors Women Youth ACL tear ADHD Alzheimer's Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Chronic Pain Dementia Depression Golfers Elbow Hamstring Issues Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Metabolic Dysfunction Neck Pain Piriformis Syndrome Plantar fasciitis Sciatica Shoulder Issues Stroke recovery Tennis Elbow TMJ Running Races (Marathons) ACE Certified Personal Trainer ACE Certified Group Fitness Instructor ACSM Certified Personal Trainer

<p>My name is CJ Nugent, I help men and women optimize their health &amp; fitnesss, have more energy, sleep better, and develop better movement patterns tailored to their lifestyle.</p><br><p>I focus on lifestyle optimization, helping clients to consider not just their fitness but also their nutrition, sleep, and overall performance.</p><br><p>I love meeting new people and seeing how I can help, please don't hesitate to reach out!</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Yoga Stress Reduction Wellness Actors Beginners Bodybuilders Cancer Survivors Men Middle-aged Post-rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Cancer Cardiac Rehab Depression Diabetes Golfers Elbow High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Kidney Disease Knee Pain/Issues Lyme Disease Lymphatic Neck Pain Neuropathy Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Scoliosis Sleep Apnea Stress Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings CPR/AED Massage Therapy/Bodywork/Acupuncture Holistic Health Coach Holistic Health Practicioner CHEK Holistic Lifestyle Specialist ACE Certified Personal Trainer BS Mechanical Engineering

Faster, stronger, smarter. Our training sessions will focus on making you faster, stronger and a smart ways to help to meet your physical and mental goals. I gained experience playing professional football and personal hardships that helped guide me to a healthier and happier lifestyle and I love helping others reach their goals too. Let me help you! Strength Training Student-athletes NASM Certified Personal Trainer Bachelors of Communications

Hi! I’m a lifelong athlete, former Division I scholarship track student athlete and IFBB Professional Bodybuilder. I love educating individuals on proper training and enjoy creating plans that meet your individualized/unique needs and abilities. <br><br>A typical training session with me will include active warmups, resistance training and cardio along with flexibility and mobility work. I believe a good trainer can explain the movements and purpose of the movements to their client simplistically and in a way the client understands in order to be able to incorporate the methods even when not working one on one with the trainer. Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Sports Performance Training Yoga Beginners Bodybuilders LGBTQIA Peri/Post-menopausal Student-athletes Women Congestive Heart Failure Diabetes Dialysis Figure/Bodybuilding Competitions Weddings NFPT Certified Personal Trainer

Newly certified Personal Trainer looking to help others achieve their goals. Fitness and Health have always been a passion for me and am looking to help others in their fitness journeys! Affordable rates! I'm extremely creative and want to help people find a program that works for them. The number 1 factor in people achieving their goals is adherence ! I'm here to help design and implement a program that will benefit you for a lifetime ! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Beginners LGBTQIA Men Middle-aged Military Models Overweight/ Obese Runners Seniors Student-athletes Women Youth Running Races (Marathons) Soccer USSF National D license NASM Certified Personal Trainer Bachelors in Science- Health Studies

My name is Isaac Boes and I specialize in calisthenics and power lifting to make a functionally strong and healthy body. I generally work with military, public safety officials and some athletes. I have a background in boxing as well. I believe in short and intense workouts to make sure you get the best bang for your buck when you train with me. I do personal and group training. Core and Balance Strength Training Flexibility and Mobility Boxing Functional Training Sports Performance Training Actors Bodybuilders Law Enforcement Men Models Overweight/ Obese Student-athletes Asthma Depression Boot Camp Figure/Bodybuilding Competitions Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Triathlons ACE Certified Personal Trainer

Irene began practicing yoga in 2006. After leaving an accounting career that required long hours of sitting and hunching at a desk and computer, she was intrigued by yoga’s rehabilitating effects on her aching low back and stress level. Irene’s yoga teaching influences are YogaWorks’ Kori Strobl Flechtner, M.A., Miramar College’s Jessica Matthews, M.S., and MiraCosta College’s Stacy McCarthy, B.S. Irene enjoys introducing yoga to new students and inspiring them in a safe and thoughtful manner. Yoga RYT 500 Yoga Alliance RYT Yogaworks ACE Certified Personal Trainer ACSM Certified Personal Trainer BS in Business Administration, Accounting

<p>I eat, sleep and breathe exercise and fitness. Fitness has formed a foundation of my social, academic and working life for as long as I can remember. From a big box gym personal trainer to the owner of one of the first outdoor fitness bootcamp companies in San Diego in 2002. I continued to evolve my method of training and dietary advice. I have a real passion for my workouts and it&rsquo;s probably my most important trait. I believe in what I can do and work extremely hard in order for you to be happier, healthier, more confident with the physique you desire and want. The most important thing for you to know about me is that I will get you results and since this is a lifestyle, I&rsquo;ll be available to you 24 hours a day during this process.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Actors Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Student-athletes Women Youth Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Powerlifting Competitions Weddings NASM Fitness Nutrition Specialist NASM Youth Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist MS Exercise Science BS Business Administration

With more than 8 years of experience in the fitness industry, I have created custom programs for individuals of all walks of life! Whether you're looking to reduce your body fat, gain muscle, sculpt, tone, or increase your athletic performance; I have the experience you need to put you on the most efficient path possible! I've worked with hundreds of different people, and have created thousands of personal programs. I will take all of the guess work out of it for you, creating a program built around your body, your situation, and where you want to bring it to! Strength Training Weight Loss Functional Training Sports Performance Training Beginners Men Student-athletes Women Addiction Andropause Anxiety Arthritis Back Pain/Issues Cancer Depression Diabetes Fibromyalgia Hypertension Hyperthyroidism Knee Pain/Issues Obesity Prediabetes Rotator Cuff Issues Shoulder Issues Stress Stroke recovery Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Hiking Kayaking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Triathlons Weddings TRX Certified Suspension Trainer CPR/AED NCSF Certified Personal Trainer ISSA Certified Personal Trainer PTA Global Certified Personal Trainer

<p>I am a running enthusiast who has competed in races from 5k's up to the full-monty marathon. I love to run and use it balance out my time as a beginning elementary school band teacher. A typical session starts with a nice warm-up followed by various styles of running from hill climbing to fartleks to casual long runs. Cross-training is incorporated to prevent injury and balance out the rush of running.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I like to work with people who are motivated by the process rather than the end result and who aren't afraid to embrace something new and different from what they've known. I became a trainer because I wanted to share the love and enjoyment that I have for running and fitness and share it with others. I have been a role model to my peers and look to work with you instead of for you. I've been helping those with running for the past 4 years and would love to work with you!</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>In the past, I've worked with people who have begun to see quality of life diminish from the more common lifestyle. I've helped them work towards their goals and beyond.</p> Cardiovascular Conditioning Cross Training Injury Prevention Strength Training Weight Loss Beginners Men Runners Women Youth Autoimmune Diseases Depression Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Rotator Cuff Issues Shoulder Issues Ulcerative Colitis Running Races (Marathons) ACE Certified Personal Trainer Bachelor's of Instrumental Music Education

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Name="List Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Mention"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hashtag"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Unresolved Mention"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br> table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin-top:0in;<br> mso-para-margin-right:0in;<br> mso-para-margin-bottom:8.0pt;<br> mso-para-margin-left:0in;<br> line-height:107%;<br> mso-pagination:widow-orphan;<br> font-size:11.0pt;<br> font-family:"Calibri",sans-serif;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;<br> mso-bidi-font-family:"Times New Roman";<br> mso-bidi-theme-font:minor-bidi;}<br></style><br><![endif]--> <!--StartFragment--> <!--EndFragment--></p> <p>&nbsp;</p> <p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';">My name is Antwan Morrow, and I am a 27-year-old USAF Veteran and currently a full-time student at National University pursuing my Bachelor's degree in Information Systems. I have lived in various places from Colorado to the United Kingdom. During my 8 years of service, I was a physical training leader for Special Operations Command at RAF Mildenhall. I was in charge of leading 100+ men and women through physical training in preparation for physical training test and deployment. &nbsp;I am certified personal trainer through the American Council on Exercise. I have found that fitness has been the engine of my life. It has helped me and others around me in many ways both physical and mental. My philosophy is, that fitness is the first step to the solution of all progression. I say this because a healthy body leads the pathway to a better you. I want to become a valuable asset to your success. Your goals will be my goals, and together we can accomplish them. </span></p> Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training Stress Reduction Wellness Actors Bodybuilders Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Women Anxiety Back Pain/Issues Bone/Joint Injury Depression Obesity Boot Camp Figure/Bodybuilding Competitions ACE Certified Personal Trainer Associate's Degree in Information Management

First and foremost allow me to congratulate you on your decision to become the strongest version of yourself! Hello, I’m Juan and I am excited to be a part of your fitness journey. I am father who has honorably served in the U.S. Army for 15 years. I have helped countless soldiers achieve their fitness goals. I have served as a mentor to hundreds of “at-risk” youth, showing them that through the discipline of fitness, they can transcend from who they are to who they desire to become. I am militant in my training methods, In a way that instills discipline, dedication, and motivation. Strength Training Weight Loss Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Myofascial Release Spanish Actors Beginners Brides-to-be Dancers Law Enforcement Men Military Models Boot Camp Police Academy/Military/Firefighter/EMT NASM Performance Enhancement Specialist NASM Certified Personal Trainer

Firstly, I know most of us dread going to the gym, and on top of that we have real life situations to deal with such as children, work, or schooling. It can be extremely tough just finding the time to put in the work, let alone being motivated to do so. However, finding time to get into the gym is crucial because it can boost all areas in life where we struggle to actually make time for a nice gym workout. <br><br>Confidence, morale, energy, and efficiency all come from a healthy body, in which training encompasses. I will be training you with an intimate style predicated just for you to work at your own pace. Helping you reach your health goal, as well as push you beyond is key. After all health is wealth, am I right? Getting a nice workout has always benefited those that continue grind it out. So, are you ready to train? Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Sports Performance Training Beginners Brides-to-be Men Middle-aged Overweight/ Obese Runners Seniors Student-athletes Women Youth Baseball Basketball Boot Camp Lacrosse Obstacle Courses Running Races (Marathons) Soccer Softball Surfing NASM Certified Personal Trainer BA in Communications

<p>I have completed multiple big endurance races, such as Leadville 100 MTB, Breck 100 and Breck Epic, as well as multiple 70.3 Ironman. I became a personal trainer do to the fact I wanted to start to use my degree in Athletic Training and apply it to individuals I work with. I have a wealth of knowledge on how to prepare for all events and enjoy guiding clients to get to there goals. I work with all age groups and enjoy watching my clients success in running there first 5k or completing a full Ironman. I take great pride in work with each client to set up specific goals by week and by month. I</p> Strength Training Weight Loss TRX Cardiovascular Conditioning Stress Reduction Beginners Cancer Survivors Law Enforcement Middle-aged Runners Seniors Women Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Fibromyalgia Hypertension Obesity Rotator Cuff Issues Baseball Hiking Kayaking Skiing Swimming Races Triathlons USA Triathlon Level 1 Coach TRX Certified Suspension Trainer ACE Certified Personal Trainer Master Business Admin BA Athletic Training

<p>I have put in over 1,500 hours of hands on training with all ages ranging from early teens to seniors. My main focus and goal is to design a plan specifically designed to your needs and execute it through consistancy and hard work.&nbsp;</p><br><p>I am mobile with my training services and bring all my equipment ranging from various dumbbells, TRX, bench, ropes, bands, and more!</p> Nutrition Strength Training Weight Loss Boxing Muscle Gain Kickboxing Core and Balance Flexibility and Mobility Myofascial Release Cardiovascular Conditioning Corrective Exercise Beginners Bodybuilders Men Middle-aged Overweight/ Obese Seniors Women Youth Artificial Hips Artificial Knees Back Pain/Issues Bone/Joint Injury Depression High Blood Pressure Hip Replacement Joint Pain Prediabetes Shoulder Issues Stress NASM Certified Personal Trainer NASM

Hello! I'm Bobby Serrano. <br><br>?Born and raised on the east coast in Jersey City, and grown in Brooklyn, NY.. and yes, that's where my accent comes from! <br><br>?From playing pro baseball to being in the fitness industry all my life, it comes as my second nature to help people achieve their personal and fitness goals. Everyone is different in their health goals and I believe I have a solution for you. Each of my training programs are customized based on your specific needs. Whether this is your first time getting into fitness or if you are experienced, I'm here to keep you accountable. Let's travel this journey together..because you know I'll be giving you that well deserved high-five at the end of every workout! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Corrective Exercise Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Military Overweight/ Obese Pre/post-natal Runners Seniors Student-athletes Women Youth Back Pain/Issues Bone/Joint Injury Breast Cancer Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Osteoporosis Pregnancy Shoulder Issues Stress Baseball Boot Camp Figure/Bodybuilding Competitions Hiking Powerlifting Competitions Triathlons NASM Certified Personal Trainer

<p>I am an ACE Certified Health coach and personal trainer. I offer one on one training as well as customized online training programs for those outside of my location. I also offer nutrition guidance. I am a Nationally Qualified NPC Bikini Bodybuilding champion, have worked with men and women to either lose weight, put on muscle mass, correct posture or imbalances, become toned and fit, work with specific physical limitations, and create healthy lifestyle habits.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Posture Cardiovascular Conditioning Muscular Definition Beginners Middle-aged Overweight/ Obese Women Anxiety Arthritis Back Pain/Issues Bad Posture Hypothyroidism Joint Pain Limited Mobility Lupus Neck Pain Obesity Postural Issues Prediabetes Rheumatoid Arthritis Sciatica Stress Weddings Certified Medical Coder CPR/AED/First Aid ACE Certified Health Coach BS in Psychology

Accountability. Results. Honesty.<br>Delivering a effective training plan for your needs with the support and encouragement required to reach your fitness goals.<br><br>Kraken Athletics specializes in meeting our clients wherever they are at in their fitness journey and helping them put a plan into place to achieve their goals. Whether you are looking for a male or female trainer, a gym environment or the privacy of training in your own home we can help! Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Beginners Bodybuilders Men Overweight/ Obese Student-athletes Women Youth CPR/AED Crossfit Level 1 USAW Olympic Strength and Conditioning Coach ACE Certified Group Fitness Instructor NASM Certified Personal Trainer NSCA Certified Personal Trainer

I’m here to help you improve your health and fitness - I believe movement is medicine, and I want you to get moving and feeling good!<br>I utilize functional movement, weight training, and mobility work to tailor the best, well-rounded program for your own needs. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells Functional Training Cross Training CrossFit Hebrew CrossFit Level 1 Row House Certified Coach CPR/AED/First Aid ACE Certified Personal Trainer Bachelor's of Electronic Media Associate's of Psychology

45 Reviews

<p>&nbsp;</p><br><p><span style="font-family: Helvetica, sans-serif;">Where should I start? What is a good diet? How do I choose the right program? As Equinox Academy graduate &amp; ACE Certified Personal Trainer, I know starting your fitness journey can be overwhelming! With excess of information, it&rsquo;s hard to find the right answers especially being a business professional or entrepreneur. </span><span style="font-family: Helvetica, sans-serif; color: #2f3033; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">I&rsquo;m here to teach you that you do not have to starve yourself or workout for hours on end to achieve your fitness goals. We shall put into action a plan that will not only get you fitter, leaner and healthier but do so in a manner that is sustainable &amp; measurable!</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif; color: #2f3033; background: white;">What is different about my approach?</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">I utilize four core principles of S.M.A.K that I have developed over the years which has helped hundreds of individuals meet their personal goals.</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">SCIENCE</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Many social media &ldquo;influencers&rdquo; lure you in with promises of quick results such as crash diets, gimmicks, and fads. Meaningful change is a lot simpler than you may think. My program is based on science driven, evidence-based approach that you can monitor and draw long-term results from.</span></p><br><p>&nbsp;</p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">MINDSET</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Mental discipline and belief in yourself are essential to effective training. This program includes positive behavior coaching that will rewire your brain and reinforce healthy nutrition habits.</span></p><br><p>&nbsp;&nbsp;</p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">ADHERENCE </span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Sticking to a program can be a daunting task. Anyone can lose weight for one day, I will teach you how to keep it off for good. I will share expert advice on how to maintain a fit and lean form in any environment, a business trip or a vacation, or injury and adjust the program to your needs.</span></p><br><p>&nbsp;</p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">KNOWLEDGE</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Boost your confidence with results you can measure not just see in the mirror. Motivational speakers and self-help books are valuable but will never address your personal needs. Knowing you are taking action today towards accomplishing your goals builds the strongest and lasting foundation for a healthy lifestyle!</span></p><br><p>&nbsp;</p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">&nbsp;</span></p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Functional Training Injury Prevention Nutrition Flexibility and Mobility Stress Reduction Russian Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer ACE Orthopedic Exercise Specialist ISCA Kettlebell Level 1 ACE Certified Fitness Nutrition Specialist ACE Fitness Nutrition Specialist ACE Functional Training Specialist

41 Reviews

<p>UNCC alumnus with a bachelors in Exercise Science. NASM certified.&nbsp; My goal is to change the world through exercise. So many of our health issues such as low back pain, diabetes, high blood pressure, obesity, etc. can be changed through exercise. I am a huge advocate of proper form while lifting.&nbsp; I have been a personal trainer for the past 4 years training many clients at my university gym as well as my own private clients. I have also made the transition in the last year to train my clients primarily online in order to service a larger community. Since I was young I knew I wanted to change the world in some way and this is the way that I feel I can make the greatest impact on the lives of those around me. The world we live can be extremely difficult if we aren't fit for whatever tasks we have to do on a regular basis. If we address these health problems however we can be fit to be the best people we can in our work place and just in life. My job and passion is to push people to levels they did not believe they could and see things they could not imagine by improving their fitness levels which will change all aspects of their lives.&nbsp;&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Core and Balance Strength Training Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Wellness Corrective Exercise Japanese Beginners Bodybuilders LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Women Youth ACL tear Addiction ADHD Anxiety Asperger's Syndrome Asthma Autism Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Hamstring Issues High Blood Pressure Hypothyroidism Knee Pain/Issues Obesity Piriformis Syndrome Postural Issues Rotator Cuff Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Soccer Weddings NASM Certified Personal Trainer UNCC bachelors in Exercise Science Bachelor's Degree in Exercise Science

32 Reviews

<p>1:1 ONLINE COACHING SERVICE. Take the doubt out and achieve results on your schedule, with me in your corner the entire process. For those who don't need the live experience but need the trusted support of comprehensive program design and an accessible, knowledgeable, experienced certified trainer.</p> <p>&nbsp;</p> <p>If interested in individual Live Training Sessions, please inquire (*availability is limited).&nbsp;&nbsp;</p> <p>&nbsp;</p> <p>Jacob is certified through the National Strength and Conditioning Association (NSCA-CPT) and in Kettlebell Concepts. He specializes in strength, hypertrophy, and functional movement. His coaching emphasizes purposeful training, proper technique, and always respectful, bs-less communication to support honest progress, joy in the effort, and you feeling great with the longterm in mind.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;&nbsp;</p> <p>1:1 ONLINE COACHING SERVICE INCLUDES:</p> <ul> <li>Individualized/Progressive Training Programs</li> <li>&nbsp;Nutrition Planning/Guidance&nbsp;</li> <li>&nbsp;Unlimited Form Assessment Videos (easily sent in-app)</li> <li>&nbsp;24/7 Messaging Feature</li> <li>&nbsp;1 (one) 30min. Zoom Check-In per Month</li> <li>&nbsp;ALL IN ONE APP</li> </ul> <p><br /><br /></p> <p>Why "Fitness Coach"?</p> <p>Results-driven training is beyond just doing some workouts. It's a sustainable lifestyle conditioned through proper direction, consistency, and personal drive. That is why the best (and most enjoyable...hopefully!) approaches combine science-based program design with your physical and mental ownership of it so that you can truly earn and maintain a stronger, more capable, more injury resilient body and mind that you put into everything you do. In, and most importantly, outside of the gym.</p> <p>&nbsp;</p> <p>From Team USA athletes to those who have never lifted a weight, Jacob has personally helped hundreds of people improve their health and habits, while providing tips and strategies for continued independent strength and development. While he upholds steadfast principles that apply to everyone, they are always thoughtfully adapted to the individual's specific goals, fitness level, and needs. Everybody, and every body, is different.</p> <p>&nbsp;</p> <p>For any training inquiries, please reach out with details about you and your specific goals. New prospects receive a FREE phone/video consultation prior to buying services.</p> <p>&nbsp;&nbsp;</p> <p>I look forward to hearing from you!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Functional Training Posture Wellness Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Youth Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Hamstring Issues Hypertension Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Metabolic Dysfunction Neck Pain Obesity Postural Issues Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Stress NSCA Certified Personal Trainer Kettlebell Concepts Level 1 BFA in Musical Theatre from the University of Miami

32 Reviews

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My name is Mac Riley and I&rsquo;m the proud owner of Dream Believe Achieve Fitness LLC.</span></p> <p>&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">As a husband, a father to three rambunctious boys, and a fulltime RV'er I know that finding time for your health &amp; wellness can be tough.&nbsp;</span></p> <p>&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My mission is to enhancing your physical health through eduction and execution of a balanced fitness plan. I do this by find what works for you &amp; your schedule, then helping you commit.</span></p> <p>&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">I&rsquo;d be thrilled to get to know you hear about your goals. Schedule a free consultation today.&nbsp;</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Nutrition Muscle Gain TRX Functional Training Yoga Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Women Asthma Back Pain/Issues Breast Cancer Cancer Depression Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Joint Pain Obesity Paraplegia Plantar fasciitis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings ACE Certified Group Fitness Instructor NASM Certified Personal Trainer

29 Reviews

<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black belt Martial Arts Bootcamp Yoseikan budo ninja Military training Self defense Bachelor of Science

21 Reviews

<p>Daniel was named Argentina&rsquo;s most successful personal trainers and is one of the most sought after trainers in Washington DC.</p><br><p>We make house calls to many of Washington DC&rsquo;s top professionals and their families. Our clients experience training in the convenience and privately of your own home or business.</p><br><p>Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. Daniel designs fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer, tennis, basketball players as well elite athletes.</p><br><p>Washington DC Metro top professionals and their families trust Daniel because he produces results that last a lifetime without sacrificing quality of life.</p><br><p>He helps his clients to live a healthier lifestyle.</p><br><p>His comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.</p><br><p>Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Association.</p><br><p>Daniel is a certified trainer in ACE, COMBINE 360, TRX, Performance Coach and Sports, Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI and Health Coach.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hypertension Knee Pain/Issues Obesity Sciatica Basketball Police Academy/Military/Firefighter/EMT Skiing Soccer Tennis Weddings ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACE Certified Weight Management Specialist Ignite 360 TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Precision Nutrition Level 1 Kinesiology ACE Certified Health Coach

21 Reviews

<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor

19 Reviews

<p>My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the lives of those around you. Being formerly obese and overweight myself, I understand how daunting it can be to get the ball rolling with your own fitness journey. Together, we can overcome that obstacle and get you exactly to where you want to be. By empowering you with the skills, knowledge, exercise techniques, and support you need, I know that a fun and long-lasting client-trainer relationship can be maintained for years to come. Take some positive action today by committing to your health and fitness, and I promise to be there with you every step of the way.&nbsp;</p> Core and Balance Nutrition Strength Training Cardiovascular Conditioning Functional Training Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Cardiac Rehab Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Boot Camp Hiking Obstacle Courses Powerlifting Competitions Running Races (Marathons) Softball Weddings ACSM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MS in Exercise Science (concentration in Exercise Physiology and Sports Nutrition), LIU Brooklyn BS in Exercise Science Pre-Physical Therapy, Manhattan College TRX Level 1 Precision Nutrition Level 1 Certified Sleep Science Coach (Spencer Institute)

18 Reviews

<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach

17 Reviews

<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach

17 Reviews

<p>I am a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. Your safety is my #1 concern. Our first couple of sessions will be mostly focused on using correct form and learning your abilities and limits. I will then help you correct your limitations so we can safely reach your goals WITHOUT any injuries.</p><br><p>I have been featured in various publications and hope to inspire women and girls of all types and backgrounds that with hard work and dedication, no matter where you come from, you can accomplish anything! I became a fitness professional because (long story short) I knew, personally, how healing it is to become stronger and more confident in what your body can do for you, and I want to share that power with others. I am an ambassador for 'Just Strong' and volunteer sessions towards helping abused women and children in their healing. I have also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.</p> Nutrition Strength Training Injury Prevention Wellness Beginners Brides-to-be Disabled Post-rehab Seniors Women Addiction Anxiety Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Hiking Tennis CPR/AED/First Aid NCSF Certified Personal Trainer NCSF Certified Strength Coach USCI Nutrition Specialist NCSF Sport Nutrition Specialist

16 Reviews

<p>I am an encouraging, inclusive Trauma-informed coach for all bodies, genders, and people.</p><br><p>My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode) I train virtually and in-person. My vibe is encouraging, understanding, and trauma-informed.</p><br><p>With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body&rsquo;s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you&rsquo;re ready, use exercises to expand your ability to handle stress without slipping into old patterns.</p><br><p>I offer training virtually 1:1, group workouts, and group coaching. Group coaching creates community where we motivate each other, and check in with weekly zoom calls</p><br><p>I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed weightlifting Functional Movement Systems- FMS L1 & L2

15 Reviews

<p>I have always cared about my fitness, and I worked out regularly during my Army career. It wasn't until I beat cancer for the second time that fitness and health became a very strong passion of mine. I want to use that passion to help others reach their goals and understand their own bodies in different stages.@<br />My wife and I run our own fitness and nutrition business, and together we have a combined 10+ years of experience in the industry. I have an Associates of Science in Health and Kinesiology and have a NCCA approved certification as a personal trainer through NCSF.</p> Strength Training Muscular Definition Muscle Gain Functional Training Myofascial Release Injury Prevention Cancer Survivors Military Anxiety Cancer Depression Infertility Stress ACC Fitness Specialist NCSF Certified Personal Trainer AS in Health and Kinesiology

15 Reviews

<p>&nbsp;My fitness journey started around 15 years ago. It started when I decided to sign up for a GYM membership. As I walked in, I immediately felt intimidated by the pro lifters. I thought I wouldn&rsquo;t be able to be like them one day, even though I was dreaming about becoming fit with athletic build every single day. After couple of years, I gave birth to my sweet girl and like every woman who gave birth, I had this mommy tummy after birth and I was so keen to tighten it up and gain my strength back. One of those days, I met one of my neighbors over a morning run. I felt so bad that I wasn&rsquo;t able to run but since she was a fitness trainer she insisted on helping me out with fixing my posture and my running techniques. After few weeks, I started to see progress and since that moment I fell in love with fitness specially after building that confidence that everything is possible. I started running consistently and decided to take part in marathons. After one of those marathons I started to have pain in my hip and decided to see a physical therapist to check that pain out. He advised to incorporate strength and functional training into my regime and focus on core stability as well. From that moment I got really so much into all types of training and I was working in all areas every time I go to the gym to workout. This experience translated into my current training style, where I focus on the correct form in many different types of functional training exercises. Using techniques like TRX, kettlebells, dumbbells, bosu, stepper, bands, and body-weight exercises, I take a holistic approach to training that can benefit anyone of any experience level. I've worked at several gyms including LA Fitness and Crunch Gym and have helped clients of all ages and backgrounds. I will design a customized workout program based on your goals and track your progress beyond just the numbers on the scale. I can help push you beyond where you would push yourself while still having a good time!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Arabic Beginners Bodybuilders Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Golfers Elbow Hamstring Issues Neck Pain Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow TMJ Boot Camp NASM Corrective Exercise Specialist CPR/AED ACE Certified Personal Trainer Management Information Systems NASM CNC NASM Certified Nutrition Coach NASM Behavioral Change Specialist

14 Reviews

<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist

14 Reviews

<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist

14 Reviews

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">At Zenergy Health &amp; Performance, my top priority is helping you achieve an active lifestyle pain-free. I know that chronic pain can be debilitating physically and mentally. It also limits your ability and mobility to live a healthy and active life.</span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I empower my clients to break through the chronic pain cycle and redefine their health and fitness. I am able to identify the underlying root cause of their pain by assessing movement patterns and working with the whole body, not just the symptom. Our health is multidimensional so my approach reflects that. I utilize my proven 7-pillar system to get my client's health and fitness to the next level. My fitness, nutrition, and recovery programs are fully customized for each client. </span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">If you are ready to finally overcome years of chronic pain (not just alleviating the symptoms) and live a pain-free active lifestyle then schedule a free consultation today!</span></p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Crohn's Disease Diabetes Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery Tennis Elbow Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Rowing Races Running Races (Marathons) Swimming Races Triathlons NASM CES TRX Certified Precision Nutrition Level 2 NASM Mental Toughness Pain Free Performance Specialist CPR/AED/First Aid NASM Certified Personal Trainer Doctor of Veterinary Medicine Rock Blade Soft Tissue Specialist Pain Free Mobility Specialist

13 Reviews

<p>I have been a dancer my entire life and got my A.A degree in Dance Performance from Valencia College. Unfortunately I had a couple injuries that made it difficult for me to dance. I found the fitness and nutrition world and fell in love with what the body is actually capable of if you actually put the mindset into doing it. I am now a Certified Personal Trainer, Human Body Movement Specialist and aspiring to be a holistic wellness coach. I help individuals become the best version of themselves not only through fitness, but through nutrition as well. I love to incorporate my dance background into exercises to reach different muscles that we are not used to working!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Wellness Barre Corrective Exercise Dance Muscle Gain Posture TRX Functional Training Sports Performance Training Pilates Yoga Massage Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Actors Beginners Brides-to-be Cancer Survivors Dancers LGBTQIA Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth ACL tear Ankle Injury Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes High Blood Pressure High Cholesterol Hypertension Joint Pain Osteoporosis Scoliosis Shoulder Issues Stress Ballroom Dance Boot Camp Figure/Bodybuilding Competitions Running Races (Marathons) Triathlons Weddings Brent Brookbush Human Movement Specialist AFAA Certified Personal Trainer AA in Dance Performance

12 Reviews

<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer

12 Reviews

<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science

12 Reviews

<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison

12 Reviews

<p>I've been a trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, and geriatrics. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Pregnancy Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)

12 Reviews

<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer

11 Reviews

<p>I am a very passionate trainer who judges my success on my clients achieving their goals.</p> <p>I take a very detailed approach to your training, making sure you reach your goals in the most efficient and safe way. I do this by starting with the basics, analyzing movement and breathing patterns and then working from the ground up. Once we have created a strong foundation, or my analysis shows you already have a strong foundation, we begin work on your unique program. I have worked with soccer players, MMA fighters, tennis players and runners, along with my everyday clients. Each one has different goals whether it is getting stronger, more powerful, faster, injury rehab and prevention or fat loss. However, I take the same detailed approach with each one to guarantee your success.&nbsp;</p> Sports Performance Training Strength Training Kettlebells Core and Balance Posture Rehab NSCA Certified Strength and Conditioning Specialist FMS Level 1 Certified Kettlebell Instructor

11 Reviews

<p>Hello, my name is Jason!&nbsp;I am a Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM). I am also a Mixed Martial Arts (MMA) instructor and have been in the fitness world for over 25 years.&nbsp; I have been helping men, women, and children from the ages of 3-70 get in the best shape of their life while completely changing their mindset to achieve what they once believed was impossible.&nbsp; I personally have plenty of experience with overcoming the impossible since the time I was born with the condition known as Congenital Hydrocephalus, or commonly referred to as &ldquo;Water in the Brain&rdquo;.&nbsp;The doctors believed that even if I made it out of the hospital, that my life expectancy would be no longer than 10 years old. While that was a sobering thought for my family to accept at the time, it is even more incredible to reflect upon as I approach my 40th birthday this year. Knowing that I was not supposed to make it, nor was I supposed to be able to do the workouts that I put my body through today, makes me eternally grateful.&nbsp; I know what it takes to fully harness your inner strength and remain disciplined to achieve your goals. As your CPT, I can help you apply that perseverance towards&nbsp;&nbsp;your fitness goals and support you with better nutritional choices that will be the foundation of your success. I can also teach you how to defend yourself with MMA using any discipline of your choice between Kickboxing, Muay Thai, and Jiu-Jitsu. As proud owner of the Fortress Of Strength LLC, I offer you a safe place within a FitRanx facility where you can embrace the rewarding challenges of a healthy lifestyle. I look forward to speaking with you soon about how I can help you along your fitness&nbsp;&nbsp;journey!</p> Core and Balance Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Kickboxing Stress Reduction Beginners Brides-to-be LGBTQIA Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Chronic Pain Depression Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hypertension Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Baseball Basketball Boot Camp Hiking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Tennis CPR/AED NASM Virtual Training Specialist (VCS) NASM Certified Personal Trainer

11 Reviews

<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology

10 Reviews

<p>Melanie Lewis is known in the fitness industry for her motivation and inspiring attitude, along with her vast knowledge of all aspects of fitness. Melanie began her career in the fitness industry at a neighborhood gym when she was a senior in high school. A year later she got her first certification at the Cooper Institute in Dallas and began training clients, and she continued to do so throughout her college years. Melanie graduated from the University of North Texas where she majored in Psychology and minored in Health Promotions. Since Melanie enjoyed helping others change their lives, she decided to continue those achievements as a trainer. Melanie is certified through the National Association of Sports Medicine as a Certified Personal Trainer and Performance Enhancement Specialist. She also has certifications with AFFA, IFTA, Peak Pilates, and is a certified New Leaf Metabolic Tester.</p> <p>Over the past 20 years Melanie has worked in many gyms and held numerous positions in the fitness industry, all while making an impact on thousands of lives. In Dallas she worked at Genesis Fitness Centre, Fitness World, The Plano and Frisco YMCAs, Power Play Fitness and Life Time Fitness. Life Time Fitness transferred her to Cary, North Carolina and then back to Houston. Along with her personal training, she has participated in membership sales, was a front desk gym manager and was promoted to Assistant Personal Training Department Head at Life Time Fitness.</p> <p>Melanie sees an athlete in every client she meets. Melanie loves to help clients achieve their dreams and goals &ndash; even those they haven't thought of yet. Melanie takes each and every one of her clients under her wing and educates, instructs and motivates them to achieve their greatest potential both physically and mentally. Melanie trains males and females of all ages, those new to fitness and professional athletes, stay at home moms and business professionals, marathon runners, fitness competitors and triathletes.</p> <p>Besides her passion for personal training, she enjoys teaching group fitness classes, Reformer Pilates classes, and her favorite - "UnBasicTraining" Boot Camps, which she developed. Melanie enjoys sharing her passion for fitness as an educator at Houston Community College where she teaches Physical Education.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Addiction ADHD Alzheimer's Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Congestive Heart Failure Crohn's Disease Dementia Disordered Eating Recovery Hip Pain/Issues Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Muscular Dystrophy Osteoporosis Parkinson's Disease Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Visually Impaired (Blind) Running Races (Marathons) Triathlons NASM Certified Personal Trainer NASM Performance Enhancement Specialist The Cooper Institute Certified Personal Trainer PEAK Pilates Certified Instructor Mat, Reformer Pilates Instructor AFAA Group Fitness Instructor IFTA Kickboxing Bachelor of Science In Psychology Minor in Health Promotions

10 Reviews

<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience

10 Reviews

<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Posture Corrective Exercise Beginners Brides-to-be Peri/Post-menopausal Post-rehab Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED

10 Reviews

<p>Hi, my name is Ryan and I am a former Marine, current competitive amateur boxer, triathlon competitor and fitness enthusiast. I have an ample background in both team and individual sports and have been competing in some fashion since I was a child. I have experience in High Intensity Interval training, strength and conditioning, weightlifting techniques, and circuit based workouts and group training. A client can expect that no individual training session will be the same. I am constantly adding new techniques or routines into my training to keep the body guessing and constantly improving.</p> Strength Training Weight Loss Boxing Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Kickboxing Beginners Law Enforcement Middle-aged Military Student-athletes Women Youth Baseball Basketball Boot Camp Hiking MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Triathlons Weddings ACE Sports Conditioning Specialist AFAA Certified Kickboxing Instructor ACSM Certified Personal Trainer BA from Old Dominion University

10 Reviews

<p>Hello there! I'm a trainer specializing in those who want to get in shape and live a healthy lifestyle for the long term.</p><br><p>If this is you, then read on:</p><br><p>My approach is progressive training. There's an initial fitness assessment and medical history that takes place during the first session. The first session is 1.5 hours long but you only pay for the hour.&nbsp;</p><br><p>I start from where you are now (taking into consideration any injuries, or medical issues such as high blood, pressure, diabetes, etc.) to get you from point A to point B. As you master each step, I up the difficulty so you are always gaining results. The routines are varied as we continue and includes, warm up, strength training, aerobic endurance,&nbsp; rehab exercises if needed along with a 10 minutes stretching and cool down to increase range of motion and flexibility.</p><br><p>Although I can train clients from 19-90 years old, my main target market are those ages 35 -70 who are serious about their health. These people can be those who don't fit the "general workout routines" due to injuries (elbow, shoulder, lower back or knees perhaps??) and don't know HOW they can workout without hurting themselves.</p><br><p>They can be those needing motivation especially with new workouts geared to the 35+. year old body. They come to realize that weight does not come off as easily as it did in their 20's. They can be those needing accountability so as not to neglect their health while tending to their careers and many responsibilities.&nbsp;</p><br><p>I offer remote online training so I can reach more people. You don't need a lot of equipment so don't think, "Oh no, I don't have gym set up in my house!" There are ways to work out your body with equipment at hand (furniture, table, body resistance) and if you wish, the few pieces of equipment (should you wish to buy them) are not expensive.&nbsp;</p><br><p>As for me, I've been a certified master trainer since 2003. I have trained clients from 19-90, received certifications in stretching techniques and rehab, and have come across all types of people with all types of different personalities and fitness levels.&nbsp;</p><br><p>What got me started as a trainer? My own health and wellbeing took a hit at the ripe age of 26. Formally a track and basketball player, I found myself huffing and puffing after only walking a couple of blocks. I was a mom of 3 by this time.&nbsp; I decided to back into shape to feel better and as a result it not only got me in shape, but was a great stress outlet due to those lovely endorphins. It stuck.</p><br><p>I love to teach and I love exercise so I combined the two to become a fitness trainer to help others.&nbsp;</p><br><p>Ask me about an eating plan that is easy to follow, that doesn't have you buying tons of ingredients, but enables you to lose weight naturally!</p><br><p>This is offered as an accountability eating program. We (you, the new client, and other clients wanting to be on the program, and myself as well) meet weekly to go over how we are doing each week.&nbsp;</p><br><p>The eating plan offer are only for my clients who sign up for training with me.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Asthma Back Pain/Issues Bone/Joint Injury Diabetes High Blood Pressure Hypertension Limited Mobility Prediabetes Rotator Cuff Issues Tennis Elbow Obstacle Courses Running Races (Marathons) ACE Special Populations NPTI Master Personal Trainer CPR/AED/First Aid

9 Reviews

<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer

9 Reviews

I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer

9 Reviews

<p>Hi Everyone! My name is Collin Roland and I am a passionate Personal Trainer who has been training for over four years now. I have a Bachelor&rsquo;s Degree in Exercise Science and Certifications in Corrective Exercise and Sports Performance Training. I love to be in the outdoors hiking and climbing and just finished competing in an Ironman Triathlon Race! My training style is in Functional Fitness getting clients ready for anything life throws at them. Whether you want to get better at hiking, biking, swimming, weightlifting, or running; I can help you reach those goals! I also specialize in coaching those with physical or intellectual disabilities learn or re-learn how to use their bodies and helping them reach their fitness goals. This gives me the unique ability to scale exercise programs to fit clients' needs no matter their ability level! I&rsquo;m excited to help you along on your fitness journey towards being the best you and getting in the best shape of your life! Let's do this!</p> Strength Training Flexibility and Mobility Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Disabled Military Runners Seniors ACL tear Ankle Injury Anxiety Autism Back Pain/Issues Bad Posture Brain Trauma Downs Syndrome Hip Pain/Issues Knee Pain/Issues Limited Mobility Stroke Stroke recovery Hiking Obstacle Courses Rugby Triathlons NASM Certified Personal Trainer Bachelors in Exercise Science

9 Reviews

<p>I&rsquo;m Laurie Kelly, a NASM Certified Personal Trainer and Corrective Exercise Specialist, a Precision Nutrition Level 1 Coach, an ITCA Certified Triathlon Coach, and Certified Adult Running Coach through Road Runners Clubs of America. My mission is to guide, educate, challenge and inspire you to transform into the best version of yourself. Whether you want to be stronger and more flexibile, lhave more energy, eliminate aches and pains, or just look and feel better &ndash; I provide motivation, knowledge, and guidance to help get you there. Having spent 35 years in the corporate world, I understand the challenges of maintaining fitness and work/life balance - as well as the challenges of middle age! I'll design a customized fitness/training program specifically tailored for you and your goals, and that most importantly fits into your life. I look forward to meeting you! And remember: The first step to getting anywhere is deciding you&rsquo;re not willing to stay where you are. Contact me today, and let&rsquo;s have a conversation about what you want to become!</p> Core and Balance Strength Training Kettlebells TRX Functional Training Corrective Exercise Nutrition Weight Loss Flexibility and Mobility Sports Performance Training Beginners Peri/Post-menopausal Rehab Runners Seniors Women Asthma Bone/Joint Injury Menopause Parkinson's Disease Plantar fasciitis Bike Races Hiking Obstacle Courses Running Races (Marathons) Skiing Triathlons NASM Certified Personal Trainer BS in Accounting NASM Corrective Exercise Specialist ITCA Certified Triathlon Coach Road Runners Club of America Certified Running Coach Precision Nutrition Level 1 Precision Nutrition Level 1 TRX Certified Trainer BOSU Balance Trainer Certified Spencer Institute Brain Fitness Coach

8 Reviews

<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training French German Spanish Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Diabetes Ehlers Danlos Syndrome (EDS) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Basketball Obstacle Courses Running Races (Marathons) Soccer Surfing Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer

8 Reviews

<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist

8 Reviews

<p>Hello, I'm Holli and I'd like to think I'm a different type of personal trainer. If you looking for someone to motivate you to step on the scale and put your worth on that number, I apologize I can't help with that. What I can help with is your overall feeling of self worth without focusing on the on the scale. Weight loss is a side effect of what my clients and I work on together but it is never the focus. We will work together to rebuild the relationship between you and your body through movement or play as I like to call it and learning how to fuel your body correctly. No diets here. You will still be able to go out and enjoy life.&nbsp;</p><br><p>&nbsp;</p><br><p>I specialize in working with women who have anxiety, trauma, and need help learning how to love their body while still improving their overall health. Health to me includes physical health of course but it also equally includes mental, emotional, and spiritual.&nbsp;</p> Nutrition Weight Loss Flexibility and Mobility Functional Training Yoga Wellness Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Anxiety Asperger's Syndrome Autoimmune Diseases Headaches/Migraines High Blood Pressure Lower Body Pain/Issues Sciatica TMJ Boot Camp Kayaking Obstacle Courses NASM Women's Fitness Specialist NASM Fitness Nutrition Specialist Yoga-200 hours NASM Behavior Change Specialist NASM Certified Personal Trainer Associates in Science

8 Reviews

<p>If youre looking to attain a healthier lifestyle and getting your ideal physique, you have come to the right place!</p><br><p>Hello everyone, my name is Yesenia and I have been a trainer for over 5 years. I became a Certified Personal Trainer because I love helping others attain their goals. I love seeing their confidence grow and their bodies becoming stronger! I give results!! Start today and let's achieve! No pain no gain!! I will teach you a wide variety of cutting edge techniques. I will give you nutrition tips, be your accountantbilty buddy, and make sure you are doing what you need for the results you desire!</p><br><p>Im a marathon runner, a mother, love lifting at the gym, and working out from home, &nbsp;and being out in nature! You will learn a lot with me, I enjoy not just giving you a solid workout but I want you to maintain a lifestyle with fitness.&nbsp;</p> Weight Loss Wellness Functional Training Beginners Brides-to-be Middle-aged Models Overweight/ Obese Runners Student-athletes Women Hiking Running Races (Marathons) ACE Certified Personal Trainer

7 Reviews

<p>NOTE: Online Training Only. I'm a Personal Trainer/Corrective Exercise Specialist/CoreFirst Trainer Level 1 Coach that will meet with you online, offering custom personal training programs for women. I also offer four ladies only Online Fitness Group Classes per week. My availability varies, send me a message for specifics on days, times, etc. I look forward to helping you with your fitness goals.</p><br><p>&nbsp;</p> Strength Training Weight Loss Nutrition Myofascial Release Core and Balance Functional Training Injury Prevention Wellness Corrective Exercise Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women ACL tear Amputation Ankle Injury Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Celiac Disease Chronic Pain Diabetes Diastasis Recti Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hip Pain/Issues Hip Replacement Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Neck Pain Neuropathy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BS in Biology and Certified Occupational Therapy Assistant ISFTA Foam Roller Specialist CPR/AED/First Aid TBMM Corrective Exercise Specialist CoreFirst Trainer Level 1

7 Reviews

<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She has a particular interest and specializes in working with women who suffer of fibromyalgia.</p><br><p>&nbsp;</p><br><p class="MsoNormal">Author/Presenter for IDEA health and fitness Association who graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor, licensed to teach Zumba, POUND, INTRINITY and many others.</p><br><p>&nbsp;</p><br><p class="MsoNormal">Brenda Oliveti has worked in well-known gyms to acquire experience before creating her own brand TAINO FITNESS which was awarded best fitness consultants two years in a row and was recently awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at a Vacation Club where she offers group fitness classes and Best of Orlando Fitness Consultant Award in 2017.</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Zumba Fitness Instructor Pound Rockout Certified Instructor Action Certified Personal Trainer STRONG by Zumba AFAA Certified Personal Trainer

7 Reviews

Thank you, for taking the time out to visit my page. I’m honored that you are somewhere on your fitness journey and something aligned you here to witness my passion to empower women to invest in themselves through fitness and nutrition. My name is Quan Davis and I have always taken an interest in anything fitness, wellness, and movement. I have spent many 10+years strengthening my craft through hands on experience in different area of the fitness world.<br>Just like many of us, I fell into the trap of comparison and suffered from Body Dysmorphia. I hated walking by mirrors, thought I was bigger than I was, wore baggy clothes and I never wanted to take pictures. This lifestyle took a toll on my well-being. I became overweight, marital issues, debt, and overall disappointment in where I was in life. Once I started changing my negative thoughts into positive thoughts is when I realized the power I had. I regained my self-confidence, took back my wellness journey and made myself a priority. The happiness and pure joy I felt falling in love with myself was surreal. I vowed to never let myself fall back to that space again. This feeling that I gained from this lifestyle change is too great to keep to myself. My goal is to coach as many women as possible into making a lifestyle change through fitness and nutrition and self-empowerment. I’m devoted to change the narrative of quick fix diets, pills, and surgeries to a consistent lifestyle of proper fitness and nutrition. Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Cross Training Injury Prevention Corrective Exercise Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Women Youth Ankle Injury Anxiety Asthma Autism Back Pain/Issues Bone/Joint Injury Chronic Pain Diabetes Hamstring Issues Joint Replacement Kidney Disease Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Basketball Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings Licensed Athletic Trainer CPR/AED for Professional Rescuers ISSA Certified Personal Trainer MS in Athletic Training

7 Reviews

<p>I have been in the fitness and wellness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design and exercise regimen and food/nutritional plan that will cater to your specific individual needs. My goal is to help my clients reach their fullest potential by incorporating fitness and a healthy eating plan into their current lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Bariatric Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Runners Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Hiking Weddings IFPA Certified Personal Trainer Criminal justice IFPA Program Design Specialist CPR/AED

7 Reviews

<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science

6 Reviews

<p>Fitness has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event! I am a new mom, and can relate to how difficult it is to get back to feeling like yourself post partum. I have worked with many moms during the post partum phase. Through my training I believe that training hard but also smart is key. &nbsp;Injury prevention is equally important to any program! I believe that building a healthy and strong body is the framework to a happy and healthy mind.&nbsp;</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist

6 Reviews

<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> 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Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 9"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="header"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footer"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index heading"/><br> <w:LsdException Locked="false" Priority="35" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="caption"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of figures"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope return"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="line number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="page number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of authorities"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="macro"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="toa heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 5"/><br> <w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Closing"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Signature"/><br> <w:LsdException Locked="false" Priority="1" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Default Paragraph Font"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Message Header"/><br> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Salutation"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Date"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Block Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="FollowedHyperlink"/><br> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/><br> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Document Map"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Plain Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="E-mail Signature"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Top of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Bottom of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal (Web)"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Acronym"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Cite"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Code"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Definition"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Keyboard"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Preformatted"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Sample"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Typewriter"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Variable"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Table"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation subject"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="No List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 9"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:Calibri;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--StartFragment--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p> <p>I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!</p> Strength Training Sports Performance Training Injury Prevention Corrective Exercise Weight Loss Nutrition Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Post-rehab Rehab Runners Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Baseball Basketball Bike Races Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Swimming Races Triathlons NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist Temple University Exercise Physiology and Sports Science

6 Reviews

<p>Years of training has taught me to listen carefully to my clients and use that information to design the best way to train them. To succeed, you have to enjoy meeting up and doing another great workout. I'm big on supporting the simple diet changes you'll need to lose more and more weight! Most of my clients see dramatic changes in strength and fat reduction in a month or two, and I've had many clients lose over 30 lbs! With the right trainer (me!), exercise combinations, food choices, and support, you can get in the best shape of your life and feel like it! Invest in yourself...message me and let's get started. I work with beginners to advanced and all kinds of clients: pre- post-rehab, seniors, parkinsons (certified Rock Steady Coach), stroke, cancer, obesity - you name it!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Functional Training Kickboxing Flexibility and Mobility Sports Performance Training Pilates Cardiovascular Conditioning Corrective Exercise French Beginners Cancer Survivors Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Cancer Diabetes Parkinson's Disease Stroke Stroke recovery ACE Certified Personal Trainer Univeristy of Chicago NESTA Certified Personal Trainer SCW Certified Personal Trainer bodypump barbell instructor CPR/AED ACSM Certified Personal Trainer Rock Steady Boxing Coach

6 Reviews

<p>Greetings! My name is Coach Keith, I'm a motivated, NASM-certifed Personal Trainer specializing in Corrective Exercise and Sports Nutrition. I also have a Bachelor's of Science in Health &amp; Wellness from Purdue University Global. My in-home PT services are based in the San Fernando Valley district of Los Angeles, California.</p><br><p>&nbsp;</p><br><p>To give you a little background into who I am, I proudly served with the United States Air Force for six years active duty and received an honorable discharge. I was determined to use the platform that the military provided me to get back into school and start my own business. However, there were many struggles that I was forced to face in the process. I started gaining unhealthy weight during my transition back into the civilian life and got into the worst shape of my life. I had high blood pressure, pre-diabetic and had horrible sleep issues due to my lack of activity and stress during the daytime.&nbsp;</p><br><p>&nbsp;</p><br><p>It took a lot of low points and self-realization for things to finally start coming together. Looking in that mirror after my first exercise session in over 6 months, I knew that it was time to make a major change and overhaul my life. I started walking consistently twice a day for almost a year, introducing weight training and mobility to the mix once my joints no longer hurt from impact. I began to see a significant difference in how I looked and felt and it encouraged me to make smarter decisions with my eating habits. In the following year (two years in total) I was able to lose over 100 pounds of unwanted weight and got into the best shape of my life.&nbsp;</p><br><p>&nbsp;</p><br><p>A typical training session with myself with include a comprehensive workout program based on your exact wants and needs. We will tailor your workout sessions and align them with your current goals. We'll include a warmup circuit that'll help improve mobility and stamina to safely acclimate your body to that day's workout. We'll include 2-3 strength and/or cardio based circuits following the warmup that will help you achieve core stabilization, muscular endurance, improved balance &amp; coordination, improved sleep quality, better stamina &amp; energy, lose unwanted body fat and increase your lean muscle mass. Each program is custom designed and be modified / adjusted based on your lifestyle, work life and personal life.&nbsp;</p><br><p>&nbsp;</p><br><p>I work with clients from all backgrounds, ages, sex, gender and so forth, this is a judgment-free zone! My speciality includes working with clients with disabilities and who are managing health conditions that may affect their everyday life. This includes individuals who may be suffering from muscular or joint pain, recovering from injuries, clinically overweight or obese, dealing with nerve damage or loss of neuromuscular control, pre-natal / pregnant / post-natal women, recreational / scholastic / professional athletes, health professionals (nurses, doctors, surgeons, technicians), seniors, individuals on various medications, and so forth. My focus is to be attentive to your needs and cultivate a friendly and accepting atmosphere that will allow you to grow as a person and truly become the best version of yourself.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Functional Training Stress Reduction Corrective Exercise Flexibility and Mobility Boxing Muscle Gain Posture Kettlebells Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Wellness CrossFit Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Andropause Anxiety Arthritis Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Dialysis Diastasis Recti Downs Syndrome Ehlers Danlos Syndrome (EDS) Emphysema Fibromyalgia Headaches/Migraines Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery TMJ Ulcerative Colitis Visually Impaired (Blind) Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings NASM Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist BS in Health and Wellness, Purdue University Global

6 Reviews

<p>Jon has approximately 10 years of experience in health and fitness. he was born and raised in Ft. Lauderdale and graduated from the University of Central Florida with a B.S. in Health Science.&nbsp; He moved to New York City in 2017 to pursue a career in the health and fitness industry.&nbsp; Before entering the fitness industry Jon worked in different healthcare settings including pain management, phlebotomy and chronic retina diseases.&nbsp; He comes from a sports background and was a baseball player for13 years.&nbsp; Jon enjoys training others for their specific sport, he mainly works with clients aiming for weight loss, increase in strength, toning and mobility.&nbsp; Jon considers his training style to be positive and upbeat.&nbsp; He uses a science approach to help clients understand why the movements and exercises he uses will be beneficial for them.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Wellness Brides-to-be Men Overweight/ Obese Runners Student-athletes Women Youth Back Pain/Issues Sciatica Shoulder Issues Baseball Running Races (Marathons) Soccer Softball Weddings CPR/AED Kettlebell Athletics Level 1 ACE Certified Personal Trainer BS in Health Science

6 Reviews

<p>My fitness focus is on health and wellness as opposed to achieving a certain body type or number on a scale. My training style resonates well with beginners, women over 40 or those who have struggled to adopt fit habits in the past. I am a wife, mother and breast cancer survivor who is past the half-century mark. I have been through it all in the realm of fitness and eager to share my professional expertise and real-world experiences with my clients so they can achieve their goals and be well for a lifetime.</p> Core and Balance Nutrition Flexibility and Mobility Functional Training Pilates Yoga Cardiovascular Conditioning Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Breast Cancer ACE Fitness Nutrition Specialist AFPA Certified Mat Pilates AFPA Yoga Fitness Instructor CPR/AED ACE Certified Personal Trainer BSBA