22 Reviews

<p>There is no single exercise protocol that benefits everyone. Being able to incorporate traditional fitness training with mind/body helps with creative solutions to fitness goals, similar to a medical combination of western medication and eastern well-being.</p> <p>With close to 20 years experience in personal trainingf and pilates, I have learned to lead through positive encouragement and education to help clients understand their body and why certain exercises benefit their unique make-up by crafting an individualized workout utilizing weights, Pilates, Tabata, HIIT,&nbsp; full body exercises, and balance exercises to get the results they desire.</p> <p>It is very fulfilling to be working with a greater number of special population clients with menopause/metabolism issues, Parkinson's, MS, back issues, and cancer These groups see tremendous fitness gains by incorporating activities of daily living movement patterns into their exercise programs.</p> <p>Having a lot of personal life challenges, including children with Autism and cancer and my personal physical/joint &amp; menopause issues, I have a greater understanding of exercise modifications and how to help others incorporate exercise into their lives to reach their fitness goals.</p> Strength Training Weight Loss Core and Balance Nutrition Functional Training Cross Training Wellness Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Women ADHD Anxiety Arthritis Autism Back Pain/Issues Bone/Joint Injury Cancer Cognitive Delays Hip Pain/Issues Hypertension Hypothyroidism IBD Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Triathlons Stott Pilates Comprehensive Certification Venice Nutrition Certified Nutritionist Parkinson's Wellness Recovery, CPR/AED/First Aid ACE Certified Group Fitness Instructor NCSF Certified Personal Trainer ACE Certified Personal Trainer BOSU Master Trainer Kettlebells HIIT Instructor Tabata Bootcamp Training

13 Reviews

<p>Initially, a midwest native, I recently relocated to California to continue my journey in growing my practice as a Holistic Lifestyle and Fitness Coach. It is exciting to see when one of my clients gets their aha moment when they overcome a big fitness challenge that truly connects with their "why". Our "whys" are what can fuel our inspiration to work hard. I am your guide in helping you find that why, and a fitness path specific to your goals and optimum health.&nbsp;</p><br><p>I can be described as a CrossFit athlete, a dad, an outdoor enthusiast, a mentor, coach, and friend. Now, let me guide you on your own journey.&nbsp;</p> Core and Balance Strength Training Weight Loss Kettlebells TRX Functional Training Sports Performance Training Muscular Definition Muscle Gain Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Dancers Post-rehab Pre/post-natal Rehab Runners Student-athletes Women ADHD Asthma Back Pain/Issues Bone/Joint Injury Diabetes Hypertension Knee Pain/Issues Obesity Bike Races Obstacle Courses Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Swimming Races Triathlons Weddings ACE Certified Personal Trainer Masters Exercise Physiology in Education TRX Certified Suspension Trainer USATF Coach CPR/AED/First Aid Reiki Master Dragon Door Hardstyle Kettlebells (HKC)

13 Reviews

<p>Take care of your body today, and it will take care of you tomorrow! Cathie began avidly working out 30 years ago and is PASSIONATE about health and fitness! Eating healthfully and being physically fit is key to a healthy lifestyle. Cathie will motivate you to achieve goals that you may have never thought possible. She works with clients of ALL ages and fitness levels. In addition to personal training, Cathie teaches Indoor Cycling, TRX, BOSU, Circuit Training, Gravity Training (GTS), Strength, Core, Battle Ropes, Agility Drills and Restorative Stretch &amp; Myofascial Release. Whether you are an athlete, or are apprehensive and new to this concept, give Cathie a call, as she is extremely encouraging, patient and understanding. She truly cares about her clients. Today is the day!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Corrective Exercise Beginners Brides-to-be Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth Arthritis Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Boot Camp Hiking TRX Certified Suspension Trainer ACE Certified Fitness Nutrition Specialist Mad Dogg Certified Spinning Instructor ACE Orthopedic Exercise Specialist BOSU Complete Workout System CPR/AED ACE Certified Personal Trainer Ace Weight Management Specialist ACE Senior Fitness Specialist

12 Reviews

<p>It is my vision to create a program that will not only help you improve your health, also give you the tools to have a FIT LIFE. I believe that it is the combination of nutrition, fitness and personal development that creates a symbiotic routine. I have not only been personal training and helping people improve the quality of their lives but I too have conquered my own struggles with auto immune disorder, weight loss and stress.</p> Weight Loss Flexibility and Mobility Cardiovascular Conditioning Cross Training Stress Reduction Wellness Core and Balance Nutrition Strength Training TRX Functional Training Beginners Brides-to-be Cancer Survivors Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Women Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Cardiac Rehab Depression Fibromyalgia Joint Pain Lupus Obesity Stress Boot Camp Obstacle Courses Weddings NASM Weight Loss Specialist NASM Nutrition Specialist ACE Mind Body Specialist PTA Global Certified Behavior Change Specialist Fitness Technician Certificate ISSA Certified Personal Trainer Life Coach

10 Reviews

<p>Greetings!<br /><br />My own wellness and fitness journey - via whole body exercise, competition, research and practice - makes me a solid option for Well Past Forty clients - both men and women / individual and buddy workouts.<br /><br />I became a trainer after years of coaching crew, marathon running, and competitive Masters Rowing. I needed to learn more to perform better. I decided, in 2011, to gain CPT credentials and specialty continuing education to help others "put life in their years" as I've been blessed to do with mine. <br />As many trainers have done and do, I started my CPT work in a "big box" fitness club. I migrated to "valet" training, where I can help others without "sales pressure".<br /><br />My typical hour workout sessions only start after a complimentary fitness orientation and PAR-Q "go" from your MD (if needed) and from you.<br /><br />I usually train my clients in their homes or at convenient outdoor venues - like community parks. I am fully insured for personal liability - by the way. <br />My own "box" is well-appointed for core, cardio- and resistance training. <br /> - I can also train interested clients in kayaking and rowing (on our San Diego waters).<br /><br />Half of my clients are women. Another current client slice is that half train with workout buddies.<br /><br />I am drafting my own Almanac for Well Past Fort; in the mean time, I offer my clients a copy of Younger Next Year.<br /><br />I look forward to helping you achieve your fitness and wellness goals.<br />Sincerely,<br />Dave Frost</p> Core and Balance Strength Training Functional Training Myofascial Release Cardiovascular Conditioning Wellness Corrective Exercise Posture Kettlebells Cross Training Injury Prevention Spanish Beginners Disabled Middle-aged Military Overweight/ Obese Post-rehab Pre/post-natal Seniors Women ADHD Anxiety Artificial Knees Autoimmune Diseases Back Pain/Issues Cancer Cerebral Palsy Chronic Pain Diabetes Golfers Elbow Hip Pain/Issues Hypertension Limited Mobility Multiple Sclerosis Neck Pain Paraplegia Shoulder Issues Sleep Apnea Stress Boot Camp Hiking Kayaking Rowing Races Running Races (Marathons) NFPT Certified Personal Trainer MS in Systems Management from USC BS in Leadership from the US Naval Academy Row House University - Group Fitness Coach

9 Reviews

<p>I am a mature, dynamic, friendly and inspiring fitness professional with extensive background in cardio and weight training, indoor cycling and outdoor road riding. I am a cancer survivor adept at building and maintaining successful relationships and commitments with my clients. I am a highly motivated athlete who understands multi-generational fitness interests and how clients&rsquo; needs evolve over time.&nbsp;</p> Core and Balance Strength Training Muscular Definition Kettlebells TRX Corrective Exercise Cancer Survivors LGBTQIA Men Post-rehab Seniors Women Arthritis Bone/Joint Injury Breast Cancer Cancer Hip Pain/Issues Hypothyroidism Knee Pain/Issues Shoulder Issues Bike Races Hiking Rowing Races Running Races (Marathons) ACE Certified Personal Trainer BA in Journalism Functional Training

9 Reviews

<p>I have been personal training for 4+ years now and have a great passion for fitness and nutrition. I grew up around the gym as my Dad has owned and operated a gym and health food store for close to 2 decades. Over that time I&rsquo;ve witnessed many success stories that have been incredibly motivational and inspirational. Seeing people change and improve their lives through fitness and nutrition is why I&rsquo;m excited to work with my clients each and everyday. I welcome the challenge that every unique client brings to experience results and achieve their goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Corrective Exercise Rehab Seniors ACE Certified Personal Trainer NCSF Certified Personal Trainer MBA, University of New Mexico

7 Reviews

<p>Four years ago I moved to San Diego from Kentucky to pursue a career in the fitness industry as a personal trainer. I have a weight loss background and a passion for helping others reach their goals while also helping them become more functional in all areas of life. I am firm believer in mind and body, in order to make any kind of transformation, you have to be in the right place mentally. You have to be able to tell yourself you can do it and push through those times you may feel like giving up!</p><br><p><br />I have a background in Elementary Education but after being on my own health and fitness journey, I decided I wanted to help others achieve fitness and health goals! I want to educate others on what it looks like to consistently live a healthy lifestyle. I have a holistic approach when it comes to health and fitness and want to provide a toolbox of tools instead of just offer up a quick fix.&nbsp;</p> Nutrition Weight Loss Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Corrective Exercise Beginners Runners Women ACL tear Bone/Joint Injury Disordered Eating Recovery Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Plantar fasciitis Postural Issues Hiking Running Races (Marathons) NASM Certified Personal Trainer Elementary Education with Learning and Behavior Disorders NASM Corrective Exercise Specialist NASM Behavior Change Specialist

7 Reviews

<p>Have you ever wondered what the future of fitness would look like? Achieve the results of a 6hr workout in ONLY 20 Minutes with a Full-Body Electric Muscle Stimulation workout - activating up to 95% of your entire muscle fibers. What has been Europes biggest fitness trend for over 10 years and has been gainining great popluarity amongst professional athletes as well as actors looking to get into great shape for a role in the shortest possible time now hits LA for the first time.</p><br><p>&nbsp;</p><br><p>Want to lose a few extra pounds? Are you rehabbing from an injury? Looking to get back in the habit of working out &amp; get stronger avoiding plateus?</p><br><p>&nbsp;</p><br><p>Whether your goal is to lose weight, increase muscle mass tone/firm and strength, feel confident about your body, improve your athletic performance, and not just look better but feel better in your own body you may benefit from the guidance and motivation of a certified Personal Trainer. </p><br><p>No matter how long you&rsquo;ve been working out in a gym personal training helps you stay motivated, on target and avoid/break through plateaus by constantly following a new workout schedule which is essential. Each session with me will be different, meaning you will never go through the exacxt same routine/program. I like to train people using different principles such as HIIT (High intensity Interval Training), Time under Tension etc. in order constanly adapt and shock the muscles from what it has been previously accustomed to. My workouts are interactive, functional, core- centric &amp; provide you with corrective exercises that are both challenging, energizing and help in achieving the goals and results you desire effectively.</p><br><p>&nbsp;</p><br><p>My name is Miro Mazur. Born in New York, I grew up in Europe, (Austria/Vienna). I graduated with a bachelors degree in Buiness Administration in Barcelona/Spain and have traveled extensively throughout my career which gave me the opportuinity to gather experience training people all over the world.</p><br><p>Growing up I was always very active and involved in many sports however it wasn&rsquo;t until 10 years ago that I developed a true passion for fitness. I decided to embrace the fitness lifestyle years ago and so I made the choice to become a personal trainer. My 7+ Years of experience &amp; knowledge in the fitness industry have led me to a style of training that allows me to quickly adapt and focus in on the needs of each individual.&nbsp;</p><br><p>&nbsp;</p><br><p>I strive off helping others achieve their desired results which truely gives me a sense of accomplishment. I want to share my love for fitness with others who aspire in becoming a better, stronger and healthier version of themselves. We all deserve to experience how great our bodies were designed to feel. Our bodies are the only thing we need to live with our entire lives, wheteher we like it or not. That being said we might as well make it something to be proud about everytime we look in the mirror.&nbsp;</p><br><p>&nbsp;</p><br><p>What I provide you with is not just a workout but an integrated program of workouts continuously adjusting and tweaking a number of factors such as exercises weights, sets, reps, intensity and range of motion along as we progress which is crucial to your success and avoiding you to plateau and lose interest due to repetition or boredom. In order to build muscle up most effectively one needs to constantly shock the muscle from what it has previously been accustomed to. This is neccesary for progress to take place. <br /><br />Whether you&rsquo;re a beginner and new to strength training, coming back to the gym after a break or injury, looking for weight loss guidance and motivation, currently pregnant or post-partum, or even an athlete wanting to improve performance, personal training gives you an unparalleled customized training experience. My Philosophy is to get up and be active/get moving EVERY single day. <br /><br />I have experience working with all different age groups ranging from teenagers, to professional athletes to the Middle aged and elderly people. I love to push each individual to their full potential, usually pushing much further then one even thinks is possible or achievable. I offer one on one personal fitness training and small group personal training. <br /><br />MY SERVICES :</p><br><p>&nbsp;</p><br><p>Nutrition Programs</p><br><p>&nbsp;Strength Training</p><br><p><br />Speed and Agility Training<br /><br />Weight Loss/ High Intensity Interval Training<br /><br />Firming and toning</p><br><p>&nbsp;</p><br><p>Post-natal programs</p><br><p>&nbsp;</p><br><p>Core and stability work for seniors</p><br><p>Strengthen weak muscles after injury/age&nbsp;</p><br><p>&nbsp;Exercise has unbelievable benefits for mental health. It&rsquo;s time you feel healthier and more comfortable in your own skin. With the right mindset everything is possible. In short I know how to get you from where you currently are to where you really want to be in the safest, fastest and most enjoyable way fitness can offer.&nbsp;</p><br><p>&nbsp;If you're ready to take action and are serious to make that lifestyle change, or have any questions don't hesitate to contact me at any time. Make an appointment to begin or continue your fitness transormation journey today and become that healthy version of yourself that your happy with.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning German Spanish Bodybuilders Student-athletes Women Autism Back Pain/Issues Bone/Joint Injury Joint Pain Muscular Dystrophy Baseball Basketball Boot Camp MMA/Kickboxing Fights Running Races (Marathons) Skiing Snowboarding Softball CPR/AED/First Aid Miha BodyTec & Glucker Kolleg Electro-Muscle-Stimulation Personal Trainer ISSA Certified Personal Trainer BBA

7 Reviews

Greetings Athletic Adventurers,<br><br>I am so excited to bring the Athletic Adventurer programs to life for you! The mission statement behind athletic adventurer is, capable in body, adventurous in spirit, at any age. Let's work together to improve your ability to move and your confidence in trying new activities and sports.<br><br>I created athletic adventurer to help people of all ages gain confidence in their abilities and improve their athletic movement skills. When I was a kid I wasn't athletic. I was clumsy and very uncoordinated. most of my family was sedentary. There was a path to obesity and heart disease a head for me if I had followed the path I began on. Most often, when I would try sports I would just end up hit in the face with a ball. Eventually I came to the conclusion I just wasn't meant to do sports. However, I would see others having fun running around and enjoying playing sports and wished I could join with out fear of getting smacked in the face with a ball . . . again. As an adult I would stick to using machines at the gym just to try and stay healthy and in shape, but I became so board so quickly. There must be a better way or at least a more entertaining way to train! I started trying different activities and different training programs. I was so interested in figuring out how movement works I made it my career and became a personal trainer. Through a lot of hard work, study, and exploration I found the tools I needed to improve the athletic skills of myself and my clients. Through specific practice of visual skills, balance skills, strength training and rhythm training we can not only help with athletic movement abilities, but with our daily life needs for pain free comfortable movement. I am now enjoying trying new things and exploring sports and athletics I wasn't capable of when I was younger. I am doing so with confidence that I know how to move my body well and pain free. Through building your movement skills your body can become capable of things you hadn't even considered before. Understanding how your body works and knowing you have control of your movement can increase your confidence, and make trying new things more enjoyable. This brings an adventurous spirit to how you train, play, and participate in sports. No matter your age you can start practicing your skills, feeling and moving better. It would be my pleasure to be your athletic adventurer guide, as you explore your athletic skills and leave your pain and stiffness behind.<br><br>Let's Go Explore!<br><br>Additional info on years of experience and education below.<br><br> <br><br>I've been a NASM Certified Personal Trainer and Z-health practitioner for seven years. I'd be happy to help you on your own Athletic Adventure!<br><br> <br><br>Certifications listed here.<br><br>NASM Certified Personal Trainer<br><br>NASM Corrective Exercise Specialist<br><br>NASM Youth Exercise Specialist<br><br>Z-Health Essentials of Elite Performance Certificate<br><br>Z-Health Movement Reeducation Specialist<br><br>Z-Health Movement Integration Specialist<br><br>Z-Health Movement Performance Specialist<br><br>Z-Health Exercise Therapy Specialist<br><br>Z-Health 9S: Structure Certificate<br><br>Z-Health 9S: Strength Certificate<br><br>Z-Health 9s: Stamina Certificate Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Sports Performance Training Injury Prevention Stress Reduction Corrective Exercise Beginners Dancers Post-rehab Seniors Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Chronic Pain Diabetes Fibromyalgia Golfers Elbow Headaches/Migraines High Blood Pressure Hip Pain/Issues Joint Pain Limited Mobility Lower Body Pain/Issues Neuropathy Obesity Plantar fasciitis Postural Issues Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Scoliosis Stroke Weddings Z-Health Performance CPR/AED/First Aid NASM Certified Personal Trainer

6 Reviews

<p>I began my fitness career in the early 90's teaching jazzercise for Holiday Health Spa. In college I studied Biology with an emphasis on Anatomy and Physiology. I received a Holistic Health Practitioners License while studying my masters in Eastern Medicine. I incorporate all of my formal fitness training with my academic studies in both Western and Eastern Medicine to offer the very best professional and knowledgeable training experience. I blend life coaching into my sessions to &nbsp;assure that it stays "peronal' in your personal training. I have been helping people become healthier and happier for the past 9 years in my studio, LisaFIT.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Posture TRX Functional Training Yoga Massage Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Chronic Pain Depression Diabetes Diastasis Recti Eating Disorders Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Tennis Elbow TMJ Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Kayaking Martial Arts Tournaments Obstacle Courses Running Races (Marathons) Skiing Snowboarding Surfing Weddings RYT-200 Yoga Teacher AFAA Certified Personal Trainer CPR/AED Certified Health Coach

5 Reviews

<p>Hello, I'm Moises and I have been training clients for over 5 years now. I have a degree in Kinesiology, am certified through NASM as a personal training, a certified nutrition coach, and am a certified boxing instructor. I specialize in strength and conditioning training, with the barbell being the main piece of equipment used. I enjoy teaching people how to squat, bench press, press, and deadlift. I know the importance of strength for humans, it is what makes us go! I enjoy training people of all ages and fitness experience. Strength is important for all of our daily activities and training with barbells is not only great for improving body composition but great for general health and well being.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells TRX Functional Training Sports Performance Training Spanish Beginners Bodybuilders Brides-to-be Men Overweight/ Obese Peri/Post-menopausal Seniors Student-athletes Women Youth Back Pain/Issues Diabetes Hypertension Joint Pain Boot Camp Figure/Bodybuilding Competitions Powerlifting Competitions Weddings Nutrition Specialist Certified Boxing Instructor Strength and Conditioning Coach NASM Certified Personal Trainer BS in Kinesiology

5 Reviews

<p>Hi, my name is Zarina. I am a certified personal trainer + nutrition coach. NASM certified, NPTI graduate, I also hold specialty certification as a Kettlbell and Sling (TRX) instructor.</p> <p>To me physical activity is an important part of daily living that can improve quality of life and prevent health problems. Since the first day I started training, I fell in love with it and it became my passion.</p> <p>Learning to lift with my brother allowed me to realize the excitement that comes from strengthening oneself through fitness training and I hope to pass that along to my clients.</p> <p>I believe that every person has the strength to live their best life. My goal is to give you the jump start you need by tailoring a personalized fitness program based on your individual goals and needs.</p> Strength Training Weight Loss Functional Training Wellness Nutrition Muscle Gain Russian Joint Pain NASM Certified Personal Trainer NPTI Suspension Training NPTI Certified Personal Trainer Precision Nutrition Level 1 NPTI Kettlebells

4 Reviews

<p>Krissy has been in the Fitness industry for over 13 years.</p><br><p>Prior to getting certified as a Personal Trainer, she competed in 3 Bodybuilding shows in Colorado; taking first place in Masters and Novice divisions.</p><br><p>She welcomes clients at any fitness level who are desiring a healthier lifestyle. She customizes workouts to meet each client's needs, keeping the workouts fun but challenging, and she varies exercises to keep each session fresh. Krissy finds it rewarding helping clients stay motivated and achieve their goals. </p><br><p>*Please note that I have more availability (not listed) in the late morning to early afternoon for in home training.&nbsp; My listed availability is ONLY at my Studio.*<br /><br /><br />Certifications/Background<br /><br />American Counsel on Exercise<br /><br />Nutrition Specialist<br /><br />Post Rehab Specialist<br /><br />Gravity and BOSU<br /><br />CPR and AED<br /><br /></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Wellness Corrective Exercise Men Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Student-athletes Women Youth Back Pain/Issues Hip Pain/Issues Hypertension Piriformis Syndrome Postural Issues Scoliosis Shoulder Issues ACE Certified Fitness Nutrition Specialist ACE Certified Post Rehab ACE Certified Personal Trainer BS in English

4 Reviews

<p>If you want to :</p><br><p>- feel EMPOWERED and crazy comfortable inside your skin and out</p><br><p>- radiate confidence and be a role model for other men and women in your life simply by being who you are</p><br><p>- pursue your health and wellness goals audaciously, giving zero $%&amp;# what others think ...&nbsp;then you're in the right place!</p><br><p>I help empower humans to feel better in their bodies through movement and balance! My name is Molly and I am:</p><br><p>- ACE Certified Personal Trainer</p><br><p>- Mindset and Motivation Coach</p><br><p>- Pure Barre Lead Instructor</p><br><p>- Corepower Yoga Sculpt Certified</p><br><p>My focus is at the meeting point of sustainable change and self-care. Your plan will be tailored to YOUR goals and YOUR preferences, while also creating space for changes that last.&nbsp;</p><br><p>Who am I:</p><br><p>After traveling around the world for the past 3 years, I have settled back home in California. My passion for integrating fitness and self-love came from seeing how cultures all over the world have completely different definitions of health. Health is a many-layered, multi-dimensional experience that our diet industry attempts to widdle down to just calories and weight. Upon returning to the USA, it was bizarre to see how our fitness industry acts as if there is one "normal body" or a singular image of "good health" that is to be strived for, rather than simply enjoying our bodies right now! I believe we can simultaneously love our bodies and desire to grow, and my coaching style reflects this.&nbsp;</p><br><p>Let's connect!</p> Core and Balance Strength Training Weight Loss Yoga Stress Reduction Wellness Flexibility and Mobility Functional Training Myofascial Release Barre Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Pre/post-natal Runners Student-athletes Women Youth ADHD Ankle Injury Anxiety Asthma Back Pain/Issues Bone/Joint Injury Chronic Pain Depression Diastasis Recti Disordered Eating Recovery Headaches/Migraines Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Plantar fasciitis Pregnancy Shoulder Issues Stress Boot Camp Hiking Running Races (Marathons) Surfing Weddings Corepower Yoga Sculpt CPR/AED ACE Certified Personal Trainer BA in Psychology Pure Barre,

3 Reviews

<p>Being physically fit and able is truly one of the greatest feelings one can experience. Knowing you helped someone achieve this and experience the same feeling is even better!<br /><br />I began my fitness journey from a young age and have loved every minute of it! Over the years I have be involved in numerous sports which helped me develop a strong passion for health and fitness. This is the reason why I had no hesitation in choosing a career in the fitness industry, with the opportunity to share my passion and help others the decision was easy.<br /><br />I want to partner with my clients on their unique fitness journey. To empower them to take control of their health and fitness and change their life for the better. I believe health is a blessing and admire this incredible powerhouse we get to live in each day. I make it my goal to provide exceptional service and I am prepared to go above and beyond.<br /><br />It&rsquo;s important for me to enjoy my workouts so I try new things, I add pulses, kettlebells, plyometrics and I experiment with new training styles. I take same approach with my clients and have become certified in multiple training styles to give you a fun, effective, enjoyable workout.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Russian Actors Dancers Models Overweight/ Obese Runners Anxiety Asthma Back Pain/Issues Skiing ISSA Certified Nutrition Coach ISSA Certified Personal Trainer

2 Reviews

Hi, my name is Joseph. When I was 13, I had become the out of shape teenager with low self confidence so one day I decided to start my exercise journey. I saw results very quickly which was very rewarding and allowed me to develop a passion for exercise. This passion of exercise lead to an Exercise Science degree and a ACSM personal trainer certification. I started my career as a certified personal trainer in 2011.<br><br>My passion is helping people better themselves and work towards reaching their goals. Nutrition Weight Loss Muscular Definition Muscle Gain Beginners Bodybuilders Brides-to-be Men Models Overweight/ Obese Women Figure/Bodybuilding Competitions Weddings ACSM Certified Personal Trainer Exercise Science

2 Reviews

<p>Hi There! Looking for a down-to-earth Health Coach who can help you with your nutrition AND fitness goals? I'm here for you!</p> <p>&nbsp;</p> <p>My name is Chelsea; my background is in group fitness - I love working out and sweating with a good group of people. Few things compare to a room full of passion, joy, and hard work! My group ex background paved the way for me to help people on an individual level. I earned two different nutrition coaching certifications to better help individuals reach their health and wellness goals. I believe it's far more effective and successful to blend nutrition and fitness together - they support each other and neither have to be stressful and constrictive. In fact - some of the most fun I've had has been sweating it out with others! And I LOVE food! I mean food food; not juice cleanses, or detox teas, or weird meal kits. As your nutrition coach, I would encourage you to eat and enjoy real food. As your fitness coach, I would help you feel accomplished and confident in your workouts. Personally, I partake in all kinds of exercise - strength, cardio, stability, flexibility - so I can definitely help you find a groove that works for you!&nbsp;</p> <p>&nbsp;</p> <p>Looking for individual help? Great! Have some friends? Let's get fitter together! Solely concerned about your diet? Call me. Simply looking for new kinds of exercises to incorporate in your week? I got you.&nbsp;</p> <p>&nbsp;</p> <p>I'll be critical when necessary, helpful in every way I can, and always encouraging. Most importantly, I want my clients and class members to find joy, because that's what it's all about, right?!</p> <p>&nbsp;</p> <p>Most of my experience has been with people between 18-40 years old.</p> <p>&nbsp;</p> <p>Fun Facts: I have a blackbelt in karate and have recently taken up Muay Thai; I grew up watching my mom teach group fitness and without cell service.</p> Nutrition Weight Loss Pilates Kickboxing Wellness Core and Balance Strength Training Muscle Gain LesMills Certified Instructor ISCA Certified Pilates Instructor Precision Nutrition 1 Nutrition Coach ACE Certified Group Fitness Instructor M.Arch ACE Fitness Nutrition Specialist

2 Reviews

<p>Hello! My name is Luke Dixon. I have been working as an ACE certified personal trainer for a year and half.&nbsp; My training style is to incoporate a variety of calisthenics(body weight exercises), dumbell, barbell training, and resistance band training to provide high quality one hour workouts to a variety of fitness levels. I work with a variety of people who are trying to get into working out for the first time, looking to get back into working out after some time, looking to improve their strength or conditioning, and also those trying to reach a weight loss goal and work on general fitness. I would like to help you with your fitness goals whatever they may be!</p><br><p>About myself and athletic background: I grew up in East County, San Diego.&nbsp; At a young age developed a love for living an active lifestyle and exercising through playing sports: soccer, basketball, and surfing. I have somewhat of a running background as I competed in the 4x400meter relay, 800 meter, and 1 mile races in track and field and Cross Country at St. Augustine High School in San Diego. I also competed for one year in cross country and track and field at the University of Dallas in the same events.</p><br><p>&nbsp;</p> Strength Training Sports Performance Training Runners Youth ADHD Autism Cerebral Palsy Downs Syndrome Basketball Running Races (Marathons) Soccer Surfing Swimming Races CPR/AED/First Aid ACE Certified Personal Trainer Associate Degree in Business Economics

1 Reviews

<p>Throughout my youth, I was an athlete. I swam, played volleyball, voluntarily attended strength and conditioning camps every summer, and even enjoyed strength training at the YMCA as a teenager. I have always been a fitness enthusiast! I swam competitively for 13 years, but then last second decided to not pursue a swimming college career. Unfortunately, I continued eating like a full time athlete but had stopped working out! Fast forward to 3 years later, I woke up 30 lbs overweight, embarrassed and unhappy. I realized that was NOT who I was so I decided to re-dedicate myself to my personal fitness and health! As I was on my own weight loss journey, I offered to train a few close friends and family members. Amidst a failing office job career, I quickly realized no other career would make me happier than personal training! I successfully lost the weight, grew muscles I didn't even know I had, worked hard for months on end and got certified by ACE to be a personal trainer! I officially started personal training at a big box gym in October 2018 and 8 short months later decided to start my own freelance personal training business "Happy Fit Life with Lauren". I have experience with a wide variety of clientele but I specialize in weight loss and strength training with clients between the ages of 20 and 60 years old. Give me the chance to show you how to love health and fitness as I do, and I promise you will not regret it!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells Functional Training Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Cancer Celiac Disease Depression Diabetes Downs Syndrome Hip Pain/Issues Limited Mobility Lupus Obesity Plantar fasciitis Scoliosis Stroke recovery Bike Races Boot Camp Hiking Obstacle Courses Swimming Races Triathlons Weddings ACE Certified Personal Trainer AA in Psychology

1 Reviews

<p>Whats Up Guys! My name is Javante, I am a former multi-sport athlete but I pursued football in college and pro. I have taken all of my experience and continued education to be able to deliver the best fitness programs. I have a range of types of workouts, but I promote strength training for my clients because of the long-term benefits. Also I promote the importance of nutrition aligned with a training program. My nutrition coachig program is top notch and paired with training, yields the best long-term reults. You may have seen me as a featured Trainer on Men's Health Magazine, Muscle &amp; Fitness Magazine or ESPN playing football as an athlete. Want to learn more or have any questions? Feel free to reach out to me, I would love to connect!&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Wellness Actors Beginners Bodybuilders Dancers Law Enforcement Men Middle-aged Military Models Student-athletes Women ACL tear Ankle Injury Back Pain/Issues Chronic Pain Hamstring Issues Knee Pain/Issues Shoulder Issues Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Olympic Weightlifting Powerlifting Competitions Soccer AAPTE Certified Personal Trainer Bachelor in Applied Arts & Sciences

<p>&nbsp;What do you enjoy about the work you do? Anyone can become a personal trainer, a licensed professional. But, it takes a truly empathetic individual to care about how you truly feel. I care. Seeing you meet your goals isn't what this is all about. Personal Training with MooreFitness is about creating the YOU that you can live with the rest of your life. To be able to wear that dress you love, wearing those swim trunks by themselves, or getting ready for a wedding, those are things YOU may want. It is about how you'll feel. What's going to happen after one month, two months, six months, years? Will you be happy? That's what I love to think about. Watching you, change your life is what makes me happy. When you train Moore, you live more.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Corrective Exercise Dance Pre/post-natal Seniors NASM Certified Personal Trainer

<p>Hi, I&rsquo;m Eric Wolf &ndash; certified personal trainer and owner of Wolfpack Fitness, in La Jolla, CA. <br /><br />Certified through the National Academy of Sports Medicine (NASM), I&rsquo;ve worked in the fitness industry for over ten years! Realizing early on that fitness was my passion, I worked many years in multiple gyms, with many professional trainers, absorbing all that I could about proper exercise and nutrition to help me reach my goals. With time, although my goals stayed the same, my obstacles became different. Have you faced any of these?<br />Where do I find the time?<br />How do I motivate myself?<br />What regimen of diet and exercise will work best for me?<br />Does a workout have to be all work and no fun?<br />I can relate to YOU! I like to have fun. I like to go out with friends. Like YOU I occasionally let myself get distracted from my goals!<br />LIFE DOESN&rsquo;T HAVE TO BE COMPLICATED!<br /><br />I try to simplify fitness. To make it approachable. To make it fun! A perfect balance of health and wellness is my passion, and my philosophy is simple: &ldquo;If I can do it, YOU can do it&rdquo;.<br /><br />What you can expect from me is a wise and innovative approach - backed by sound research - that I have personally used. I work to understand and relate to my clients so I can provide a constructive environment for growth. As a TEAM with shared goals we will hold each other accountable and we WILL see results.<br /><br />YOU will have fun! This is what I take pride in the most. I love working out! I keep a positive, open mind to all my clients. I take what you enjoy and I create a unique workout specialized just for YOU! This way, your workout matches your goals and WE get to enjoy what you love.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Seniors Youth NASM Certified Personal Trainer

<p>I started training in 2008 to help people who want to increase their energy level, increase their strength, improve their appearance, upgrade the quality of their lives and increase the odds of a healthier life as they age. I want to help you reach your fitness goals and teach you how to get there along the way so you can maintain a quality lifestyle into your later years. I will also counsel you on your personal nutrition as well as give you exercises you can do on your days where you are not training with me.</p> Core and Balance Weight Loss Muscular Definition Muscle Gain Functional Training Cross Training Youth

None Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness CrossFit Corrective Exercise Seniors ACE Certified Personal Trainer RYT 200 BS in Kinesiology Fitness Specialist from San Diego State University

<p>After many years of feeling like yoga was reserved for the flexible, I signed up for yoga teacher training with Gerhard Gessner at Prana Yoga Center in La Jolla, CA. During the training, I learned to turn my weakness into strength by creating playful sequences that go beyond stretching and tap into the true benefits of personal practice. I have focused my career on helping others become healthier. <br /><br />I hold a Fitness Instruction &amp; Exercise Science Certification from UCSD extension where I expanded my knowledge of metabolic diseases, nutrition for athletes and exercise for special populations including older adults, pregnant women and youth fitness. I work with private yoga and personal training clients, ages 13 to 75, and I teach vinyasa flow classes with an emphasis on proper alignment and breathwork.</p><br><p>&nbsp;</p><br><p>I work with clients of all ages, abilities and sizes, taking a non-diet/non-weight loss approach to health at every size.&nbsp; My mission is to make everyone feel good in their bodies today.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><h2 class="text-align-center" style="margin: 0px; text-align: center; color: #222222; font-family: proxima-nova; font-size: 36px; line-height: 1.5em; letter-spacing: 0px; font-weight: 100;">&nbsp;</h2> Core and Balance Flexibility and Mobility Posture Functional Training Yoga Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Middle-aged Post-rehab Rehab Seniors Women Anxiety Back Pain/Issues Bone/Joint Injury Depression Hip Pain/Issues Knee Pain/Issues Osteoporosis Postural Issues CPR/AED 200-hour Vinyasa Yoga Keiser Cycling Certified Instructor ACE Certified Personal Trainer Fitness Instruction & Exercise Science Certificate from UCSD Extension BS in Political Science from University of New Hampshire Yoga Alliance Yoga Certified

<p>Growing up as competitive soccer player I understand what it's likes to be pushed to be your best at a young age. I've played soccer my whole life. After high school I joined a few recreational teams I stopped all other forms of exercise. After a few years I had gained 40 pounds and a few inches on my waist I decided to join a gym. It took 1 year of hard work and better eating habits but I was able to lose the weight and gain lean muscle. I also have begun participating in the Spartan Races. <br /><br />This has inspired me to become a personal trainer and help others with their fitness goals. I am currently working with group classes along with 1 on 1 clients. I've worked with clients focusing on weight loss, mobility training, balance training, and strength training. I have also worked with post-Nadal clients and elderly clients.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Brides-to-be Men Pre/post-natal Seniors Student-athletes Women Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Hiking Lacrosse Obstacle Courses Police Academy/Military/Firefighter/EMT Soccer Triathlons Weddings CPR/AED ACE Certified Personal Trainer

My name is Isaac Boes and I specialize in calisthenics and power lifting to make a functionally strong and healthy body. I generally work with military, public safety officials and some athletes. I have a background in boxing as well. I believe in short and intense workouts to make sure you get the best bang for your buck when you train with me. I do personal and group training. Core and Balance Strength Training Flexibility and Mobility Boxing Functional Training Sports Performance Training Actors Bodybuilders Law Enforcement Men Models Overweight/ Obese Student-athletes Asthma Depression Boot Camp Figure/Bodybuilding Competitions Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Triathlons ACE Certified Personal Trainer

Irene began practicing yoga in 2006. After leaving an accounting career that required long hours of sitting and hunching at a desk and computer, she was intrigued by yoga’s rehabilitating effects on her aching low back and stress level. Irene’s yoga teaching influences are YogaWorks’ Kori Strobl Flechtner, M.A., Miramar College’s Jessica Matthews, M.S., and MiraCosta College’s Stacy McCarthy, B.S. Irene enjoys introducing yoga to new students and inspiring them in a safe and thoughtful manner. Yoga RYT 500 Yoga Alliance RYT Yogaworks ACE Certified Personal Trainer ACSM Certified Personal Trainer BS in Business Administration, Accounting

<p>I eat, sleep and breathe exercise and fitness. Fitness has formed a foundation of my social, academic and working life for as long as I can remember. From a big box gym personal trainer to the owner of one of the first outdoor fitness bootcamp companies in San Diego in 2002. I continued to evolve my method of training and dietary advice. I have a real passion for my workouts and it&rsquo;s probably my most important trait. I believe in what I can do and work extremely hard in order for you to be happier, healthier, more confident with the physique you desire and want. The most important thing for you to know about me is that I will get you results and since this is a lifestyle, I&rsquo;ll be available to you 24 hours a day during this process.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Actors Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Student-athletes Women Youth Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Powerlifting Competitions Weddings NASM Fitness Nutrition Specialist NASM Youth Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist MS Exercise Science BS Business Administration

With more than 8 years of experience in the fitness industry, I have created custom programs for individuals of all walks of life! Whether you're looking to reduce your body fat, gain muscle, sculpt, tone, or increase your athletic performance; I have the experience you need to put you on the most efficient path possible! I've worked with hundreds of different people, and have created thousands of personal programs. I will take all of the guess work out of it for you, creating a program built around your body, your situation, and where you want to bring it to! Strength Training Weight Loss Functional Training Sports Performance Training Beginners Men Student-athletes Women Addiction Andropause Anxiety Arthritis Back Pain/Issues Cancer Depression Diabetes Fibromyalgia Hypertension Hyperthyroidism Knee Pain/Issues Obesity Prediabetes Rotator Cuff Issues Shoulder Issues Stress Stroke recovery Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Hiking Kayaking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Triathlons Weddings TRX Certified Suspension Trainer CPR/AED NCSF Certified Personal Trainer ISSA Certified Personal Trainer PTA Global Certified Personal Trainer

<p>I am a running enthusiast who has competed in races from 5k's up to the full-monty marathon. I love to run and use it balance out my time as a beginning elementary school band teacher. A typical session starts with a nice warm-up followed by various styles of running from hill climbing to fartleks to casual long runs. Cross-training is incorporated to prevent injury and balance out the rush of running.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>I like to work with people who are motivated by the process rather than the end result and who aren't afraid to embrace something new and different from what they've known. I became a trainer because I wanted to share the love and enjoyment that I have for running and fitness and share it with others. I have been a role model to my peers and look to work with you instead of for you. I've been helping those with running for the past 4 years and would love to work with you!</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>In the past, I've worked with people who have begun to see quality of life diminish from the more common lifestyle. I've helped them work towards their goals and beyond.</p> Cardiovascular Conditioning Cross Training Injury Prevention Strength Training Weight Loss Beginners Men Runners Women Youth Autoimmune Diseases Depression Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Rotator Cuff Issues Shoulder Issues Ulcerative Colitis Running Races (Marathons) ACE Certified Personal Trainer Bachelor's of Instrumental Music Education

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Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="E-mail Signature"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Top of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Bottom of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal (Web)"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Acronym"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Cite"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Code"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Definition"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Keyboard"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Preformatted"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Sample"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Typewriter"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Variable"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Table"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation subject"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="No List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" QFormat="true"<br> Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" QFormat="true"<br> Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" QFormat="true"<br> Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" QFormat="true"<br> Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Bibliography"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/><br> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/><br> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/><br> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/><br> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/><br> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/><br> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/><br> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 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27-year-old USAF Veteran and currently a full-time student at National University pursuing my Bachelor's degree in Information Systems. I have lived in various places from Colorado to the United Kingdom. During my 8 years of service, I was a physical training leader for Special Operations Command at RAF Mildenhall. I was in charge of leading 100+ men and women through physical training in preparation for physical training test and deployment. &nbsp;I am certified personal trainer through the American Council on Exercise. I have found that fitness has been the engine of my life. It has helped me and others around me in many ways both physical and mental. My philosophy is, that fitness is the first step to the solution of all progression. I say this because a healthy body leads the pathway to a better you. I want to become a valuable asset to your success. Your goals will be my goals, and together we can accomplish them. </span></p> Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Sports Performance Training Stress Reduction Wellness Actors Bodybuilders Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Women Anxiety Back Pain/Issues Bone/Joint Injury Depression Obesity Boot Camp Figure/Bodybuilding Competitions ACE Certified Personal Trainer Associate's Degree in Information Management

First and foremost allow me to congratulate you on your decision to become the strongest version of yourself! Hello, I’m Juan and I am excited to be a part of your fitness journey. I am father who has honorably served in the U.S. Army for 15 years. I have helped countless soldiers achieve their fitness goals. I have served as a mentor to hundreds of “at-risk” youth, showing them that through the discipline of fitness, they can transcend from who they are to who they desire to become. I am militant in my training methods, In a way that instills discipline, dedication, and motivation. Strength Training Weight Loss Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Myofascial Release Spanish Actors Beginners Brides-to-be Dancers Law Enforcement Men Military Models Boot Camp Police Academy/Military/Firefighter/EMT NASM Performance Enhancement Specialist NASM Certified Personal Trainer

Firstly, I know most of us dread going to the gym, and on top of that we have real life situations to deal with such as children, work, or schooling. It can be extremely tough just finding the time to put in the work, let alone being motivated to do so. However, finding time to get into the gym is crucial because it can boost all areas in life where we struggle to actually make time for a nice gym workout. <br><br>Confidence, morale, energy, and efficiency all come from a healthy body, in which training encompasses. I will be training you with an intimate style predicated just for you to work at your own pace. Helping you reach your health goal, as well as push you beyond is key. After all health is wealth, am I right? Getting a nice workout has always benefited those that continue grind it out. So, are you ready to train? Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Sports Performance Training Beginners Brides-to-be Men Middle-aged Overweight/ Obese Runners Seniors Student-athletes Women Youth Baseball Basketball Boot Camp Lacrosse Obstacle Courses Running Races (Marathons) Soccer Softball Surfing NASM Certified Personal Trainer BA in Communications

<p>I have completed multiple big endurance races, such as Leadville 100 MTB, Breck 100 and Breck Epic, as well as multiple 70.3 Ironman. I became a personal trainer do to the fact I wanted to start to use my degree in Athletic Training and apply it to individuals I work with. I have a wealth of knowledge on how to prepare for all events and enjoy guiding clients to get to there goals. I work with all age groups and enjoy watching my clients success in running there first 5k or completing a full Ironman. I take great pride in work with each client to set up specific goals by week and by month. I</p> Strength Training Weight Loss TRX Cardiovascular Conditioning Stress Reduction Beginners Cancer Survivors Law Enforcement Middle-aged Runners Seniors Women Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Fibromyalgia Hypertension Obesity Rotator Cuff Issues Baseball Hiking Kayaking Skiing Swimming Races Triathlons USA Triathlon Level 1 Coach TRX Certified Suspension Trainer ACE Certified Personal Trainer Master Business Admin BA Athletic Training

<p>I have put in over 1,500 hours of hands on training with all ages ranging from early teens to seniors. My main focus and goal is to design a plan specifically designed to your needs and execute it through consistancy and hard work.&nbsp;</p><br><p>I am mobile with my training services and bring all my equipment ranging from various dumbbells, TRX, bench, ropes, bands, and more!</p> Nutrition Strength Training Weight Loss Boxing Muscle Gain Kickboxing Core and Balance Flexibility and Mobility Myofascial Release Cardiovascular Conditioning Corrective Exercise Beginners Bodybuilders Men Middle-aged Overweight/ Obese Seniors Women Youth Artificial Hips Artificial Knees Back Pain/Issues Bone/Joint Injury Depression High Blood Pressure Hip Replacement Joint Pain Prediabetes Shoulder Issues Stress NASM Certified Personal Trainer NASM

Hello! I'm Bobby Serrano. <br><br>?Born and raised on the east coast in Jersey City, and grown in Brooklyn, NY.. and yes, that's where my accent comes from! <br><br>?From playing pro baseball to being in the fitness industry all my life, it comes as my second nature to help people achieve their personal and fitness goals. Everyone is different in their health goals and I believe I have a solution for you. Each of my training programs are customized based on your specific needs. Whether this is your first time getting into fitness or if you are experienced, I'm here to keep you accountable. Let's travel this journey together..because you know I'll be giving you that well deserved high-five at the end of every workout! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Corrective Exercise Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Military Overweight/ Obese Pre/post-natal Runners Seniors Student-athletes Women Youth Back Pain/Issues Bone/Joint Injury Breast Cancer Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Osteoporosis Pregnancy Shoulder Issues Stress Baseball Boot Camp Figure/Bodybuilding Competitions Hiking Powerlifting Competitions Triathlons NASM Certified Personal Trainer

Kevin LaCourte is a ACE Certified Personal Trainer, CrossFit Level 1 Coach, Boot Camp Instructor, Certified K-12 Physical Educator and American Red Cross Adult First Aid/AED/CPR Certified. Over 20 years of training experience and has helped hundreds of men and women in San Diego reach and exceed their fitness goals.<br><br>Kevin is a former collegiate football player and competitive beach volleyball player who has found that fitness training and program design needs to make better human beings in all aspects of their lives. He brings a determined, but encouraging energy to all his clients and classes. Strength Training Weight Loss TRX Functional Training Sports Performance Training Cross Training CrossFit Boot Camp Olympic Weightlifting Police Academy/Military/Firefighter/EMT CrossFit Level 1 ACE Certified Personal Trainer Business Management

I have been an athlete since I was four years old starting with swimming and water skiing. I’ve played competitive sports both individual and team throughout my life. I was in gymnastics, ice skating, tennis, soccer, field hockey, track, and softball growing up in Kettering Ohio, Since moving to San Diego in 1989, I have adventured into scuba diving, off roading, more boating, wake boarding, wake surfing, surfing, snow skiing, snow boarding, hiking, golf, and my passion weight lifting. This is why I became a personal trainer. I want to share my passion with others and help others to succeed at reaching their goals. Even though I have always been active, I have never been in the shape that I am now, even at a younger age. I believe age does not limit us it only gives us more knowledge to draw from in order to make a positive difference in our own lives and others.EDUCATION AND CERTIFICATES: Navy Veteran/Devil Doc, Certified Personal Trainer Nesta, Bachelors Degree in Dental HygieneINTERESTS AND ACHIEVEMENTS: Wow! I am interested in everything and enjoy many sports lifting, scuba diving, golf, hiking, boating, off roading, and the list goes on. I love being active, living in the moment, and having a positive attitude. I have competed and placed in three bikini competitions, and participated in a couple triathlons and obstacle races.TRAINING SPECIALTY: At this time my specialty is being passionate about what I do on a daily basis, and helping others to succeed Nutrition Strength Training Weight Loss Wellness Beginners Peri/Post-menopausal Seniors Neck Pain Rotator Cuff Issues Stress NESTA Certified Personal Trainer BS in Dental Hygiene

Accountability. Results. Honesty.<br>Delivering a effective training plan for your needs with the support and encouragement required to reach your fitness goals.<br><br>Kraken Athletics specializes in meeting our clients wherever they are at in their fitness journey and helping them put a plan into place to achieve their goals. Whether you are looking for a male or female trainer, a gym environment or the privacy of training in your own home we can help! Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Cardiovascular Conditioning Beginners Bodybuilders Men Overweight/ Obese Student-athletes Women Youth CPR/AED Crossfit Level 1 USAW Olympic Strength and Conditioning Coach ACE Certified Group Fitness Instructor NASM Certified Personal Trainer NSCA Certified Personal Trainer

I’m here to help you improve your health and fitness - I believe movement is medicine, and I want you to get moving and feeling good!<br>I utilize functional movement, weight training, and mobility work to tailor the best, well-rounded program for your own needs. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells Functional Training Cross Training CrossFit Hebrew CrossFit Level 1 Row House Certified Coach CPR/AED/First Aid ACE Certified Personal Trainer Bachelor's of Electronic Media Associate's of Psychology

None Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Injury Prevention Wellness Post-rehab Rehab Alzheimer's Amputation Ankle Injury Arthritis Artificial Hips Artificial Knees Bad Posture Bone/Joint Injury Brain Trauma Cancer Cardiac Rehab Chronic Pain Congestive Heart Failure Diabetes Hamstring Issues Heart Attack High Blood Pressure Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Neck Pain Neuropathy Obesity Osteoporosis Postural Issues Rotator Cuff Issues Shoulder Issues Stroke NASM Certified Personal Trainer Master's Occupational Therapy Bachelor's in Health Science

Coach Dwayne is an ACE Certified Personal Trainer, NASM Group Personal Training Specialist, and Precision Nutrition Level 1 Coach. Coach Dwayne has helped 100s of clients lose 1000s of pounds and build strong muscles. Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Functional Training Cardiovascular Conditioning Cross Training Corrective Exercise LGBTQIA Men Middle-aged Post-rehab Runners Student-athletes Women Breast Cancer Depression Diabetes Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Pregnancy Stress Tennis Elbow Boot Camp Obstacle Courses Olympic Weightlifting Running Races (Marathons) Tennis Weddings NASM Group Personal Training Specialization Precision Nutrition Level 1 Nutrition Coach ACE Certified Personal Trainer

<p>Shannon has been a lifelong wellness advocate. She started her journey when she was healing from addiction &amp; depression 16 years ago. She started out attending a regular yoga class and it developed into a integral passion and natural gift. She went on to study many forms of healing including acupuncture, bodywork, energy healing, emotional release work, and more. Her work is designed for those who genuinely want to love themselves and commit to a practice that works for them where they are at to feel good about being in a body. <br /><br />She has struggled with body image, self esteem and inner confidence and overcame these issues now helps others do the same.<br /><br />The work is custom the WHEREVER you are at. And works with you on what you&rsquo;re most needing. <br /><br />She has a compassionate heart and honest approach that touches the soul and not just the body. <br /><br />Weaving them together is her job. <br /><br />Where the soul meets body.</p> Core and Balance Nutrition Flexibility and Mobility Functional Training Yoga Massage Myofascial Release Stress Reduction Wellness Dance Spanish Beginners Brides-to-be LGBTQIA Men Student-athletes Women Youth Addiction ADHD Anxiety Asperger's Syndrome Autoimmune Diseases Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues Neck Pain Prediabetes Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow TMJ Holistic Health Practicioner Yoga Teacher Massage Therapy/Bodywork/Acupuncture NCBTMB Licensed Massage Therapist ACE Certified Health Coach

I want to help people reach their fitness goals and I enjoy the progressive process that it takes to get there! With a BS in Exercise Science and pre-physical therapy ( San Diego State University), certification as a corrective exercise specialist (National Academy of Sports Medicine) and being a certified personal trainer ( National Council of Strength and Fitness), I have the necessary knowledge and experience to get you to where you want to be but you have to want it. I enjoy seeing my clients transformations and helping their body move more efficiently; remember worker smarter, not harder. I generally put a client through a series of assessments to look for muscle imbalances and postural deviations that may hinder the biomechanics of the body. From there, we will come up with a customized program based on their wants/needs and the results that I find. My work outs range from: strength training, endurance and agility, weight loss, functional workouts, correcting biomechanics deficiencies , sports specific workouts, rehabilitation and more. If you are ready for a change, to feel mentally and physically stronger and live your best life, today is the day! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Stress Reduction Corrective Exercise Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Runners Seniors Student-athletes Women Youth ACL tear Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Osteoporosis Piriformis Syndrome Prediabetes Pregnancy Rotator Cuff Issues Shoulder Issues Stroke recovery Tennis Elbow Basketball Figure/Bodybuilding Competitions Tennis CPR/AED NASM Corrective Exercise Speciaist TRX Certified NCSF Certified Personal Trainer BS in Kinesiology, focus in Exercise Science from San Diego State University

Hey folks I'm a former athlete with a wide range of experience from playing Basketball, Football, Track and Field and I have a passion for hiking and general all around health/fitness. I believe I can create workouts for any type of person who wants to improve their health through custom workouts and establishing goals to conquer. Typically clients can expect friendliness, attentiveness, respect and transparency. I can't wait to help people reach their goals and improve their lives. Muscle Gain Beginners Middle-aged Student-athletes Youth ACE Certified Personal Trainer

<p>My name is James Royce Edwards and I've had a long history as a trainer and fitness professional, fitness has always been a passion of mine. I'm 45 and I've reached a place that feels better than ever in my personal life and I want to help you go from where ever you are now to where you've always dreamed you'd be. I've learned how to help others, especially those over 30 who think it's too difficult, to build muscle, lose fat, increase flexibility and live their best lives, more injury and pain free. I've had a 20+ year career in Musical Theatre traveling all around the world including Broadway and many National Tours. While I was in New York I was a professional fitness model and fitness writer collaborating with such publications as Men's Health, Men's Workout, Exercise for Men. Where NYC, etc.. I was also known as Broadway's Personal Trainer by Theatremania Magazine. For 7 years I worked with the Children's Television show Lazytown, playing the role of Sportacus, teaching children how to move and stay healthy. Some of my clients have included the AHA, NBC, USA Pear, Learning Care Group, Buddy Fruits, and Natures Bakery. My fiance and I began Ignite Fitness and Health in 2020 and have converted our home garage into a private personal training facility perfect for one on one training in a safe and motivational environment. I would love to talk with you, learn about your life and goals, and then help you achieve them. My method has always been to educate my clients so they have the tools to shape their bodies and health on their own when they are ready. I have a great sense of humor and a positive energy. I'm a patient, caring coach, but will push you past what you think you're capable of always.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Spanish Beginners Bodybuilders Dancers Men Middle-aged Back Pain/Issues Hip Pain/Issues Shoulder Issues Weddings ACE Special Populations ACE Small Group Training ACE Certified Personal Trainer BFA in Music, Dance, Theatre

<p>I use my passion, experience and enthusiasm to coach, motivate and inspire real people to achieve real results in the real world. You must be willing to have fun and take action to achieve a level of success you previoulsy only dreamed of. My mission is to deliever results through coachiing, motivation and accountability, by creating an efficient and effective porgram that is most benefial to YOU. Enjoy coaching Busy Hard working professionals and moms who want to get in the best shape of their life in a fun and stress free environment.</p> Nutrition Weight Loss Kettlebells TRX Functional Training Sports Performance Training Corrective Exercise NASM Certified Personal Trainer NASM Performance Enhancement Specialist

"Making the decision to hire a personal trainer can be scary. Many of my clients were worried that it was going to be a painful process filled with judgment, soreness, and exhaustion. As a team, we will work together toward your weight loss goals. Your workouts will be designed specific to you and your fitness level. " "Working out, eating healthy, and losing weight does not have to be an experience that you fear or dislike. It can be fun, rewarding, and something that you look forward to each day. Together, we will make your weight loss goals achievable and enjoy the journey. That way as you move though life, you can continue to live healthy, full of energy and do the things that you want to without worry. "<br><br> Strength Training Weight Loss Functional Training NSCA Certified Personal Trainer

<p>Hi every one. I am passionate about fitness and it is my pleasure to design fitness programs that deliver results to reach your fitness goals. I like to be very creative and challenging, using H.I.I.T. (high intensity intervals training), body weight, core and balance exercises throughout my fun and exiting programs. My style of training focuses on performance and muscle functionality to maximize endurance, strength and the shape of your body to the next level. I believe we all want and can be happier, healthier and stronger than the day before. I believe in the fact that we as a social beings need someone who motivate us to our limits, then we will know we can go further and reach whatever we want and I KNOW I WILL MOTIVATE YOU TO REACH YOUR GOAL. SO let's DO IT!</p> Strength Training Weight Loss Functional Training Cardiovascular Conditioning Spanish Actors Beginners Brides-to-be Disabled Law Enforcement Middle-aged Overweight/ Obese Rehab Runners Student-athletes Women ACL tear Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Diabetes High Blood Pressure High Cholesterol Hypertension Obesity Shoulder Issues Tennis Elbow Basketball Bike Races Boot Camp Rowing Races Triathlons NASM Certified Personal Trainer

An ACE certified trainer for all ages and fitness levels who is first and foremost dedicated to safely help build strength while correcting any postural deviation that maybe present. A nutritional interventionist and coach You can expect professionalism good time management and fair realistic fees In my gym your home in the park I will be there to accommodate your time and schedule <br><br>Without intensity and intervals there can be no measurable gains and without dietary discipline a training regiment is no more than exercise with small gains Strength Training Weight Loss ISSA Certified Personal Trainer ACE Certified Personal Trainer

<p>I am dedicated to empowering you to proactively take the steps that will holistically evolve your body and mind toward your best self by incorporating fitness, nutrition and healthy behaviors as a part of your everyday life. That's why my business is called Proactive Evolution! Proactive Evolution specializes in life-changing fitness, nutrition, and lifestyle programs individualized for each client. By fostering awareness, presence and mindfulness, our programs give our clients the opportunity to both choose a healthier life and work towards it, one step at a time, fully supported. I know that exercising consistently and strenuously isn't easy. However, it can be fun and it leads to even more fun! By keeping workouts fresh and challenging time passes quickly and the benefits are most evident while engaging in physical activities that you really enjoy--whether that's biking, surfing, running, golfing, dancing or any other activity where a strong, flexible and mobile body is necessary for full enjoyment and injury prevention. As a committed and caring trainer and health coach, I will work within my published Code of Values to ensure that each client clearly defines and measurably moves closer to the goals they want to achieve with fun and challenging workouts and lifestyle coaching.</p> Strength Training Weight Loss Functional Training Core and Balance Nutrition Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Wellness Spanish Beginners Brides-to-be Dancers LGBTQIA Men Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Women Bike Races Hiking Kayaking MMA/Kickboxing Fights Skiing Snowboarding Surfing Tennis Weddings ACE Certified Personal Trainer NESTA Metabolic Conditioning Coach Onnit Academy Steel Mace Specialist Onnit Academy Durability Specialist TRX Certified Suspension Trainer TRX Sports Medicine TRX Functional Trainer TRX Group Certification TRX Certified RIP Trainer TRX Group Suspension Trainer Kettlebell Athletics Level 1 ACE Certified Health Coach BA - University of California, San Diego MA - University of California, Irvine

Making the decision to hire a personal trainer/coach can be scary. Many of my clients were worried that it was going to be a painful process filled with judgment, soreness, and exhaustion. As a team, you and I will work together toward your weight loss goals. Your workouts will be designed specific to you and your fitness level. " "Working out, eating healthy, and losing weight does not have to be an experience that you fear or dislike. It can be fun, rewarding, and something that you look forward to each day. Together, we will make your fitness goals achievable and enjoy the journey. That way as you move though life, you can continue to live healthy, full of energy and do the things that you want to without worry. " Hope to hear from you soon. Now all you have to do is get started... <br><br>Getting America in shape one person at a time. Strength Training Weight Loss Sports Performance Training Running Races (Marathons) AFAA Certified Personal Trainer ACE Certified Personal Trainer NASM Master Trainer ACSM Certified Master Trainer Exercise Science Kinesiology

<p>Expect a customized program designed specifically for your goals, needs, limitations, abilities, schedule, and budget. And also expect a smile and good sense of humor. Your workout might be hard but that doesn't mean it can't also be enjoyable. <br /><br />Exercise and fitness should be an enjoyable part of life. If it isn't it's because you haven't found the mode of exercise you love, yet.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Stress Reduction Beginners Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Amputation Arthritis Autoimmune Diseases Back Pain/Issues Heart Attack Hernia HIV/AIDS Knee Pain/Issues Limited Mobility Lupus Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke Stroke recovery ACE Certified Personal Trainer CPR/AED/First Aid

My wife and I have been Personal Training for 20 years-We are Team Pelkey Fitness (so if you are looking to train with a female we got you covered), Both in and out of gyms. Training clients from 8 to 98 in the North County/North Coastal areas of San Diego... For the last 10 years we been doing In-Home, Office, Park/Beach training. Plus we bring all equipment needed to meet your goals, You don't need a thing. As your Personal Trainer our goal is to design a program that is not only fun, but will challenge your body each and every workout! Your program will be designed around YOUR fitness goals..... What are you waiting for? Let's start today.<br><br>We add a personal touch to each workout because there are no two clients the same. Each workout is customized to your individual needs and body type. Core and Balance Strength Training Weight Loss Seniors NESTA Certified Personal Trainer ISSA Certified Personal Trainer ACE Certified Personal Trainer

To have incredible results and a really fun time doing exercise. <br><br>Train Smart and Believe in Yourself. Strength Training Weight Loss NASM Certified Personal Trainer AFAA Certified Personal Trainer ACE Certified Personal Trainer

<p>You can expect a great result workout based upon your personal goals! Need a nutrition program from a Nutritionist to increase your results? You've got it! Working out 2-3 times a week 30 or 60 minutes will increase your overall goals, improve your health and wellness as well as improve your energy levels. Whether you're new, returning to exercise or an intermediate/advance exerciser, want to work out 1-on-1, with a Buddy or in a Group, Taylor Made Fitness has the perfect workout for you!<br /><br />The only Absolute in Training is there is no Absolute! Every body is different and everyone's goal is never the same. As Personal Trainer, I will give you 100% to get you the results that you want and deserve if you're willing to give yourself that same 100% dedication!</p> Strength Training Weight Loss Nutrition Seniors AFAA Certified Personal Trainer ACE Certified Personal Trainer ACE Certified Health Coach ACE Prenatal/Postnatal AFAA Fitness Practitioner AFAA Group Fitness Instructor FiTOUR Certified Personal Trainer FiTOUR Boot Camp Training FiTOUR Certified Personal Trainer FiTour Nutrition Certification FiTOUR Certified Personal Trainer FiTOUR Core & Functional Fitness Tabata Bootcamp Certified Trainer Insanity Certified Instructor BS in Holistic Nutrition AS in Nutrition/Optimum Fitness AS Paralegal

<p>Former professional track and field athlete from Russia. Worked as a ski instructor, as a coach of track and field.<br /><br />Independent personal trainer for baby boomers and middle age clients</p> Strength Training Seniors NSCA Certified Personal Trainer

<p>Sara is an engineer turned fitness professional after realizing training clients is way more fun. A nerd at heart, she geeks out on the science behind exercise. As a result, she&rsquo;s highly focused on form, posture and balance in her approach to personal training. Sara looks to provide a fun and challenging exercise plan tailored for each client. Whether it&rsquo;s in the gym, or supporting clients outside the gym for their athletic endeavors, nutrition, and overall health, she is passionate about helping clients find activities to incorporate into their lifestyle.<br />In her spare time, you&rsquo;ll find Sara running in the streets of downtown San Diego, leading a Ragnar team, playing beach volleyball, skiing or reading.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Corrective Exercise Post-rehab Rehab Seniors Running Races (Marathons) Triathlons ACE Certified Personal Trainer PTA Global Certified Personal Trainer RRCA Certified Running Coach BS in Industrial Engineering and Management Fitness Instruction and Exercise Science Certificate

<p>After 31 years in the Personal Training industry, I am still very passionate about helping men and women reach their personal fitness goals. My business name is Freedom of Fitness, as I believe that living the health &amp; fitness lifestyle gives us the freedom to move well, be confidant and live a quality life.<br /><br />Our program focuses on strength training, cardiovascular exercise and goal-oriented nutrition. We address any lifestyle issues that need improvement to support your goals (time management, how to grocery shop, hydration and sleep). We provide educational information and materials to support your journey.<br /><br />Whether your goal is to be more fit, lose weight, gain muscle, lower cholesterol or enhance athletic performance for your favorite sport, we can help.<br /><br />I am also a retired I.F.B.B. Professional Bodybuilder who puts athletes in shows. We offer off-season, pre-contest and post-competition programs and guidelines.<br /><br />Personal training sessions are one hour of 1/2 hour sessions. Packages are available. Nutrition programs are individualized based on the client's goal(s). The first half-hour consultation if free. I look forward to working with you!</p> Nutrition Strength Training Muscular Definition Muscle Gain TRX Functional Training Wellness Seniors Swimming Races AFAA Certified Personal Trainer NASM Certified Personal Trainer NASM Certified Sports Nutritionist CPR/AED BA in Recreation and Leisure Studies

<p style="font-size: 16px; box-sizing: inherit; line-height: 1.5em; margin: 0px 0px 1.25em; caret-color: #151e16; color: #151e16; font-family: 'Open Sans', 'Helvetica Neue', Arial, sans-serif;">Manny is a native San Diegan with a diverse professional background. He holds an MS degree in Kinesiology and several gold standard certifications. He has experience working with athletes, firefighters, U.S. Sailors, and the general population. Manny uses an evidence-based practice to help you achieve ans sustain your health and fitness goals. His training philosophy focuses on practicing proper nutrition strategies, improving functional movement, and developing self-efficacy in an effort to live an ebullient, active, and injury/illness-free lifestyle.&nbsp;He has published several articles in peer-reviewed journals and&nbsp;was awarded the NSCA Foundation's 2019 Scholarship for his efforts to progress the field of tactical strength and conditioning.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Post-rehab Rehab Seniors Youth ACL tear Ankle Injury Back Pain/Issues Hamstring Issues Knee Pain/Issues Rotator Cuff Issues Shoulder Issues Stress Baseball Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Running Races (Marathons) Soccer Softball Swimming Races NSCA Certified Strength and Conditioning Specialist ACE Certified Fitness Nutrition Specialist SWC Advanced Fitness Specialist USA Weightlifting Bachelor of Science Kinesiology (Exercise Science) MS in Kinesiology (Sport Performance) ACSM Certified Exercise Physiologist NSCA Tactical Strength and Conditioning Facilitator

<p>All Ages<br />All Goals<br />All Sports</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Rehab Seniors ACE Certified Personal Trainer

I am a trainer that is going to help you through a journey of beginning/continuing to love your body. My sessions are based off of your current level and the progress we will be making. I am an encouraging trainer that will push you when you need it. My number one priorities are your safety and your comfortability. I can help you reach your goals in a way that will make you start to love exercising. <br><br>And if you're seasoned in exercising, I can bring you new ideas and help you reach a new level of fitness. Beginners LGBTQIA Men Women Youth ACE Certified Personal Trainer BS in Fashion Merchandising and Marketing AA in Psychology

None Precision Nutrition Certified NASM Certified Personal Trainer Bachelor of Arts in Business

32 Reviews

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My name is Mac Riley and I&rsquo;m the proud owner of Dream Believe Achieve Fitness LLC.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">As a husband, a father to three rambunctious boys, a fulltime RV'ers come July 2021... I know that finding time to workout can be tough.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">Our mission at DBA Fitness is to enhancing your physical health through eduction and execution of a balanced fitness plan. We want to find what works for you &amp; your schedule, then help you commit.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">We&rsquo;d be thrilled to get to know you &amp; your goals, so sign up for a FREE Fitness Consultation today at.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Nutrition Muscle Gain TRX Functional Training Yoga Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Women Asthma Back Pain/Issues Breast Cancer Cancer Depression Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Joint Pain Obesity Paraplegia Plantar fasciitis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings ACE Certified Group Fitness Instructor NASM Certified Personal Trainer

31 Reviews

<p>-HEALTH IS WEALTH-</p> <p>&nbsp;</p> <p>In these extra ordinary times the sense of normalcy has been thrown out the window. Although we as a species have been thrust into quarantine that does not mean your health and fitness journey has to come to a screeching halt. Through my tailored guided routines I hope to help establish and maintain the strongest possible you! My store and experience I will list below. Looking forward to assisting you as we weather the storm together.</p> <p>I was born &amp; raised in NYC. My story started 18yrs ago with the Reebok Sports Club which then took me through a nine year journey with the illustrious Equinox. I am ACE, RKC, MMACC and USAW certified amongst others and am currently enrolled in a Pilates apprenticeship program. My passion is life and everything that promotes it. Health and fitness are life's necessary components. My inspiration comes from my clients. Regular men and women that see the need for movement and wake up at 4:30am to put health first. My aim is to provide the missing pieces to your workout and lifestyle. The idea is to combine precision movement with skill &amp; performance. Through my program design, I utilize a systematic approach to fitness. After a thorough goal and fitness assessment, a movement screening is performed to find limiting factors in joint stability or mobility. This will minimizing the risk of preventable injuries due to inappropriate exercise selections. All information igathered is used to create a fitness program based on science, math and periodization . No guess work!</p> <p>&nbsp;</p> <p>One of my favorite sayings is: &ldquo;Life is a sport, be game ready!&rdquo;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Kettlebells Boxing Sports Performance Training Flexibility and Mobility Strength Training Weight Loss Core and Balance Muscular Definition Muscle Gain Posture TRX Functional Training Pilates Cardiovascular Conditioning Stress Reduction Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Youth ADHD Anxiety Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Depression Diabetes Emphysema Headaches/Migraines Hip Pain/Issues HIV/AIDS Hyperthyroidism Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Mild Cognitive Impairment Neck Pain Neuropathy Obesity Plantar fasciitis Postural Issues Sleep Apnea Stress Baseball Basketball Bike Races Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings Russian Kettlebell Challenge Level 1 ACE Certified Personal Trainer USA Weightlifting Sports Performance Coach MMA Conditioning Coach CPR/AED BA, Exercise Science Certified Cancer Exercise Specialist Animal Flow Coach Youth Fitness Specialist Level 1 AMGA Climbing Wall Instructor USA Boxing Certified Coach Power Pilates Instructor Ashtanga Yoga Instructor

29 Reviews

<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black belt Martial Arts Bootcamp Yoseikan budo ninja Military training Self defense Bachelor of Science

22 Reviews

<p>Hi! I'm Natalie. Thanks for checking out my profile! :) I've been a certified personal trainer for over 20 years and have had my own training business for over 10! I have been doing exclusively virtual training for 2 years, so I am very experienced and comfortable in the online training arena.</p><br><p>I focus on LEANING, TONING, REDUCING, and STREAMLINING your body - NO BULKING!! My workouts are TAILORED FOR EACH CLIENT'S NEEDS AND GOALS! I am very focused on functional fitness (never push through pain or perform exercises that risk injury. I'm always telling my clients to LISTEN TO THEIR BODIES!)</p><br><p>I offer a variety of training options, including:</p><br><p>1) STANDARD COMPREHENSIVE, FULL-BODY WORKOUTS whether you have a full home-gym or NO EQUIPMENT!&nbsp;</p><br><p>2) HALF YOGA / HALF STRENGTH TRAINING</p><br><p>3) CORE /AB SESSIONS</p><br><p>4) STRETCHING SESSIONS</p><br><p>As a former gymnast, dancer, and track athlete, I have always loved fitness - challenging my body and exploring new ways to become the strongest version of myself! I'd love to share that passion and fitness success with you! &nbsp;</p><br><p>*** MODEL PREP / PAGEANT PREP / WEDDING PREP / VACATION PREP / PREGNANCY / POST-PREGNANCY / LEANING, TONING, REDUCTION ***</p><br><p>*****************************************************************************************************************</p><br><p>If you think virtual training isn't as effective as in-person training, THINK AGAIN! I had a full roster of clients before Covid and when quarantine hit, all of my wonderful clients agreed to transition to virtual training and give it a shot! None of us knew really what to expect, but 100% of them agreed that it was JUST AS EFFECTIVE as in-person, and ALL OF THEM STAYED VIRTUAL even after things started to open up... They thought it was actually MORE CONVENIENT -- if you have to cancel last minute (I don't charge you if you have to cancel a virtual last minute), if you are running late, if your house is in disarray... whatever the case may be! It's the perfect mix between the SAME EFFECTIVE WORKOUTS as in-person, with the added CONVENIENCE AND PRIVACY of being in your own home!&nbsp;&nbsp;</p><br><p>&nbsp;</p> Strength Training Weight Loss Core and Balance Muscular Definition Wellness Flexibility and Mobility Functional Training Cardiovascular Conditioning Cross Training Stress Reduction Yoga Actors Beginners Brides-to-be Dancers LGBTQIA Middle-aged Models Pre/post-natal Seniors Student-athletes Women Youth Addiction ADHD Anxiety Back Pain/Issues Depression Disordered Eating Recovery Eating Disorders Pregnancy Stress Boot Camp Gymnastics Weddings The Cooper Institute Certified Personal Trainer

21 Reviews

<p>With over twelve years of fitness related experience and seven years of professional fitness training, I have been helping individuals meet and/or exceed their fitness goals and change their lives for the better. I don't just talk fitness - I LIVE IT!</p> <p>&nbsp;</p> <p>I am a nationally certified personal trainer by NASM, and I am currently pursing my Exercise Science degree at Georgia State University. I am an avid athlete and enjoy participating in various sports activities such as basketball, flag football, softball, volleyball and soccer, just to name a few.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Pre/post-natal Seniors Youth NASM Certified Personal Trainer CPR/AED BS, Exercise Science, Georgia State University, expected graduation 2016

21 Reviews

<p>Daniel was named Argentina&rsquo;s most successful personal trainers and is one of the most sought after trainers in Washington DC.</p><br><p>We make house calls to many of Washington DC&rsquo;s top professionals and their families. Our clients experience training in the convenience and privately of your own home or business.</p><br><p>Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. Daniel designs fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer, tennis, basketball players as well elite athletes.</p><br><p>Washington DC Metro top professionals and their families trust Daniel because he produces results that last a lifetime without sacrificing quality of life.</p><br><p>He helps his clients to live a healthier lifestyle.</p><br><p>His comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.</p><br><p>Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Association.</p><br><p>Daniel is a certified trainer in ACE, COMBINE 360, TRX, Performance Coach and Sports, Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI and Health Coach.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hypertension Knee Pain/Issues Obesity Sciatica Basketball Police Academy/Military/Firefighter/EMT Skiing Soccer Tennis Weddings ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACE Certified Weight Management Specialist Ignite 360 TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Precision Nutrition Level 1 Kinesiology ACE Certified Health Coach

21 Reviews

<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor

19 Reviews

<p>My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the lives of those around you. Being formerly obese and overweight myself, I understand how daunting it can be to get the ball rolling with your own fitness journey. Together, we can overcome that obstacle and get you exactly to where you want to be. By empowering you with the skills, knowledge, exercise techniques, and support you need, I know that a fun and long-lasting client-trainer relationship can be maintained for years to come. Take some positive action today by committing to your health and fitness, and I promise to be there with you every step of the way.&nbsp;</p> Core and Balance Nutrition Strength Training Cardiovascular Conditioning Functional Training Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Cardiac Rehab Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Boot Camp Hiking Obstacle Courses Powerlifting Competitions Running Races (Marathons) Softball Weddings ACSM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MS in Exercise Science (concentration in Exercise Physiology and Sports Nutrition), LIU Brooklyn BS in Exercise Science Pre-Physical Therapy, Manhattan College TRX Level 1 Precision Nutrition Level 1 Certified Sleep Science Coach (Spencer Institute)

18 Reviews

<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach

17 Reviews

<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach

16 Reviews

<p>I am a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. Your safety is my #1 concern. Our first couple of sessions will be mostly focused on using correct form and learning your abilities and limits. I will then help you correct your limitations so we can safely reach your goals WITHOUT any injuries.</p><br><p>I have been featured in various publications and hope to inspire women and girls of all types and backgrounds that with hard work and dedication, no matter where you come from, you can accomplish anything! I became a fitness professional because (long story short) I knew, personally, how healing it is to become stronger and more confident in what your body can do for you, and I want to share that power with others. I am an ambassador for 'Just Strong' and volunteer sessions towards helping abused women and children in their healing. I have also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.</p> Nutrition Strength Training Injury Prevention Wellness Beginners Brides-to-be Disabled Post-rehab Seniors Women Addiction Anxiety Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Hiking Tennis CPR/AED/First Aid NCSF Certified Personal Trainer NCSF Certified Strength Coach USCI Nutrition Specialist NCSF Sport Nutrition Specialist

16 Reviews

<p>Hi, I'm Gail. I have been helping women of all ages transform their bodies and their lives as a personal trainer and health coach for sixteen years.&nbsp; I'm not a Drill Sergeant, I'm like a personable Zen Master that motivates you to move and work your body in ways that you didn't know you could.&nbsp; And-you'll enjoy it and love how you look and feel.&nbsp; That's exciting! Watching someone transform and enjoy a fitter healthier lifestyle is very rewarding for everyone.&nbsp;</p> <p>&nbsp;</p> <p>I became a fitness professional because I love fitness and wellness and I want others to experience what a fit lifestyle can do for them.&nbsp; Women of all ages can benefit from a personalized workout program.&nbsp; My clients have ranged in age from teens to ladies in their eighties.</p> <p>&nbsp;&nbsp;</p> <p>I treat each client as an individual with special needs and desires.&nbsp; Customized programs are designed according to goals, strengths, motivations and challenges.&nbsp; Personal training sessions provide total body conditioning for fat burning, toning and sculpting, increased strength, balance, cardio and muscle endurance, and enhanced flexibility.&nbsp; If a client has musculoskeletal issues, I modify the program so strength and mobility is increased and injury is decreased.</p> <p>&nbsp;&nbsp;</p> <p>I recently married and moved to Norwalk this year.&nbsp; I have two daughters and a granddaughter.&nbsp; A fun fact about me is that I was on Inside Edition in 2016 as a Grandmother with a Bikini Body.&nbsp; That was fun!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Wellness Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Hypertension Joint Pain Knee Pain/Issues Menopause Obesity Rotator Cuff Issues Shoulder Issues Stress Stroke Skiing Snowboarding Weddings CPR/AED TRX Certified Suspension Trainer ACE Certified Personal Trainer ACE Certified Health Coach Bachelor's Degree in Social Science from Fordham University

15 Reviews

<p>Bree Turner studied in London, England, and also holds a B.A. degree in Creative Writing from the University of North Texas. She has a certification in NASM, Precision Nutrition, Senior Movement, Functional Movement and Movnat, which she uses to motivate and inspire others to reach their goals. Her training style is to be encouraging while focusing on safety. She focuses her workout programs on repairing imbalances and enhancing mobility so that her clients will hit their goals safely while also improving their movement patterns in everyday life. She is an inspiring and motivating trainer that pushes her clients without the drill sergeant mindset. She cares about each client and looks forward to improving their quality of life.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed weightlifting Functional Movement Systems- FMS L1 & L2

15 Reviews

<p>UNCC alumnus with a bachelors in Exercise Science. NASM certified.&nbsp; My goal is to change the world through exercise. So many of our health issues such as low back back, diabetes, high blood pressure, obesity, etc. can be changed through exercise. I am a huge advocate of proper form with lifting.&nbsp; I have been a personal trainer for the past 3 years training many clients at my university gym as well as my own private clients. Since I was young I knew I wanted to change the world in some way and this is the wawy that I feel I can make the greatest impact on other people's lives. The world we live in is at war with our lack of fitness to be the best people we can in our work place and just in life. My job and passion is to push people to levels they did not believe they could and see things they could not imagine by improving their fitness levels which will change all aspects of their lives.&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Japanese Spanish Beginners Bodybuilders Men Models Overweight/ Obese Student-athletes Women Youth ACL tear Addiction ADHD Anxiety Asperger's Syndrome Autism Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Hamstring Issues High Blood Pressure Hypothyroidism Knee Pain/Issues Obesity Postural Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Soccer Weddings NASM Certified Personal Trainer UNCC bachelors in Exercise Science Bachelor's Degree in Exercise Science

15 Reviews

I have always cared about my fitness, and I worked out regularly during my Army career. It wasn't until I beat cancer for the second time that fitness and health became a very strong passion of mine. I want to use that passion to help others reach their goals and understand their own bodies in different stages.@<br>My wife and I run our own fitness and nutrition business, and together we have a combined 10+ years of experience in the industry. I have an Associates of Science in Health and Kinesiology and have a NCCA approved certification as a personal trainer through NCSF. Strength Training Muscular Definition Muscle Gain Functional Training Myofascial Release Injury Prevention Cancer Survivors Military Anxiety Cancer Depression Infertility Stress ACC Fitness Specialist NCSF Certified Personal Trainer AS in Health and Kinesiology

15 Reviews

<p>*Not currently accepting New Clients*</p><br><p>Hi- I'm Rachel and I am a Brooklyn based personal trainer who currently runs a mostly virtual business.&nbsp; Something unique about me is that I am an anti-diet personal trainer.&nbsp; In 2020 I learned about Intuitive Eating and will soon be certified as an Intuitive Eating coach. This means that I no longer will work with weight loss clients. If you are someone who has been on and off dieting for years and are ready to stop dieting and mend your relationship with food and your body than we may be a good fit!&nbsp;</p><br><p>&nbsp;</p><br><p>About Me:</p><br><p>I wasn't a college or even high school athlete. My desire to become a trainer didn't come from a love for fitness, but rather a love of people. I have always had an innate ability and desire to listen, understand and help others. When a mentor recommended I become a trainer, I connected with the concept that I could bring positive changes to people's lives in their mind, body and soul. This decision proved to be wise, as I have found my job incredibly rewarding.&nbsp;In my fifteen years as a trainer I have worked with a wide range of clients with different ages and goals, but they all had one thing in common - a desire to love their session.</p><br><p>&nbsp;&nbsp;My sessions start with a 5- 10 minute warm up, followed by 40 minutes of personalized programing and ending with 5-10 minutes of stretch. I always listen to how you are feeling and tailor the session to your needs for the day and your ultimate goal. I care about my clients and genuinely want them to&nbsp;experience positive growth in themselves.</p><br><p>&nbsp;</p><br><p>&nbsp;Before COVID-19 I was traveling to everyone's homes, but now I am able to see clients virtually! Though I miss seeing everyone in person I am grateful that technology has allowed me to continue my business and help my clients even from afar. In fact I now see many clients who are not even located in New York City. If you are worried that you dont have equipment at home rest assured that I can create a fufulling workout with no equipment as well as recommend some products to change up the programs.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;You will feel confident in knowing that I went to school to become a trainer! Whereas some people read a text book and study for a test, I learned from professionals and got practical experience in the gym as well! Upon graduating college I attended the National Personal Training Institute where I was able to achieve the highest level of personal training education that one can receive. At NPTI I had time not only in the classroom but also in the gym working with others! Upon completing NPTI&nbsp; I immediately moved to NYC and started working at Equinox and was lucky to receive continued education through their school called EFTI. In 2018 I furthered my education and became a Senior Fitness Specialist through NASM.</p><br><p>&nbsp;</p><br><p>&nbsp;In&nbsp;the past fifteen years of being a trainer and learning about the fitness industry the thing that has stayed consistent s my love for my clients. I love teaching, explaining, demonstrating and nurturing the special relationship we share. If you are looking create a positive change in your mind, body and soul, I am the trainer to get you there.</p> Strength Training Weight Loss Functional Training Kettlebells TRX Core and Balance Muscle Gain Stress Reduction Beginners Brides-to-be Cancer Survivors LGBTQIA Military Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Depression Obesity Plantar fasciitis Pregnancy Stress Kayaking Skiing Tennis Weddings NPTI Certified Personal Trainer Equinox Certified Personal Trainer Muhlenberg College, BA - Theater NASM Senior Fitness Specialist Pre/Post-Natal

14 Reviews

<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist

14 Reviews

<p><strong>I work exclusively with female clients for in-home sessions. Male clients are welcome to train with me at Self-Made.&nbsp;</strong></p> <p>My own fitness journey started over 6 years ago. I understand the struggles, the limitations, the frustrations and the uncertainty of just simply trying to better yourself. Being uncomfortable or not knowing what to do in the gym, not having the time or energy after working long days, poor eating habits or unhealthy lifestyle.. I've overcome all of these barriers and have helped 100s of men and women do the same. With a Bachelors of Kinesiology and over 4 years of valuable experience working with clients of all different ages, backgrounds, limitations, and injuries, I am confident I can help you reach your goals. I have a passion to teach, influence and motivate my clients to reach their true potential. If you&rsquo;re ready to commit to a healthier and happier YOU, message me to get started.<br /><br />Every training program is designed based on each clients&rsquo; needs, goals, and desired training style. Although the types of programs vary, every client will be given new challenges and pushed to higher limits EVERY SESSION. <br />Sessions start with a dynamic warmup and end with cool down stretches as I explain your nutrition homework and cardio regimen. Food logs are checked daily and additional check ins on nonsession days.<br />There&rsquo;s no way you won&rsquo;t get results!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Fibromyalgia Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Boot Camp Hiking Obstacle Courses Weddings NCCPT Certified Personal Trainer BS in Kinesiology, Exercise Science

14 Reviews

<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist

13 Reviews

<p>As a human jumping bean, Emily is most in her element whenever she&rsquo;s in motion. She empathizes with the boundless energy shared by fitness enthusiasts and looks to provide a fun and challenging workout to keep them engaged! Having grown up in a family of athletes and as a lifetime athlete herself, Emily started teaching group fitness in 2015 after getting certified in POUND. Since then, she has gone on to teach HIIT, TRX, kettlebells, Pilates and calisthenics based classes infused with a focus on form, accessibility, functional movement patterns, and fun. Emily is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. She balances her love for coaching with a healthy dose of sugar, long walks with her pup, Yuma, and photosynthesizing outdoors whenever the sun is out.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Corrective Exercise Spanish Beginners Bodybuilders LGBTQIA Men Middle-aged Overweight/ Obese Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Eating Disorders Joint Pain Plantar fasciitis Shoulder Issues Boot Camp NASM Corrective Exercise Specialist Kettlebell POUND Pro TRX Level 1 NASM Certified Personal Trainer DVRT Sandbag Training CPR/AED/First Aid

12 Reviews

<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science

12 Reviews

<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer

12 Reviews

<p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">I'm on a lifelong journey of fitness &amp; positive body image. I love helping clients turn goals into measurable stepping stones to a healthy lifestyle. </span></p><br><p>&nbsp;</p><br><p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">We start here: You. Are. Awesome! </span></p><br><p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">Now, where do you want to go next?</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p> Weight Loss Muscular Definition Posture Functional Training Stress Reduction Wellness Strength Training Flexibility and Mobility Kettlebells Cardiovascular Conditioning Beginners Brides-to-be Overweight/ Obese Seniors Student-athletes Women Youth Hiking Kayaking Obstacle Courses Running Races (Marathons) CPR/AED SPIN Certified Instructor NASM Certified Personal Trainer Master of Education Master of Science: Teaching

12 Reviews

<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer

12 Reviews

<p>I've been a trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, and geriatrics. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Pregnancy Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)

11 Reviews

<p>With my background in dance, I have an exceptional eye for detail and an in-depth knowledge of the human body and movement. I have worked with clients of all ages and body types, ranging from marathon runners looking to strength train to elders wanting to increase mobility. With my extensive knowledge and undivided attention, you can be confident that your sessions will challenge you in all of the right ways. <br /><br />I travel to my clients in the following neighborhoods:<br /><br />Manhattan: all neighborhoods below 110th street<br />Queens: Long Island City<br />Brooklyn: Greenpoint, Williamsburg, and Brooklyn Heights</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells Functional Training Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Actors Brides-to-be Dancers Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Arthritis Hip Pain/Issues Joint Pain Obesity Plantar fasciitis Postural Issues Kettlebell Concepts Level 1 Fitness Nutrition Specialist Resistance Training Specialist NASM Certified Personal Trainer BFA in Dance Performance from The Boston Conservatory

11 Reviews

<p>I am a very passionate trainer who judges my success on my clients achieving their goals.</p> <p>I take a very detailed approach to your training, making sure you reach your goals in the most efficient and safe way. I do this by starting with the basics, analyzing movement and breathing patterns and then working from the ground up. Once we have created a strong foundation, or my analysis shows you already have a strong foundation, we begin work on your unique program. I have worked with soccer players, MMA fighters, tennis players and runners, along with my everyday clients. Each one has different goals whether it is getting stronger, more powerful, faster, injury rehab and prevention or fat loss. However, I take the same detailed approach with each one to guarantee your success.&nbsp;</p> Sports Performance Training Strength Training Kettlebells Core and Balance Posture Rehab NSCA Certified Strength and Conditioning Specialist FMS Level 1 Certified Kettlebell Instructor

11 Reviews

<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">With Rabbit Fit, I create health and fitness programs to fit busy lifestyles. I strive to apply the same principles I've used on my journey, losing 60 pounds while working 60 hour weeks, to make yours a bit easier.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">You don't just get a trainer. You get a teammate, a cheerleader, and most importantly, someone who has faced and overcome struggles with fitness. I understand this journey physically and emotionally, and I know how to create a plan to get you where you want to go.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">I'm Barrett! NASM Certified Personal Trainer, Certified Nutrition Coach, and Weight Loss Specialist.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">Wherever your starting point, together, we'll create an efficient and effective program that fits comfortably into your lifestyle. No matter how busy you are, it is still possible to be healthy, get in the best shape of your life, and most importantly, feel great. We'll tackle challenges, overcome mental blocks, and achieve your goals. I promise you'll always have the support you need.</span></p><br><p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Posture Beginners Men Overweight/ Obese Post-rehab Women NASM - Weight Loss Specialist CPR/AED NASM Certified Personal Trainer NASM Certified Nutrition Coach

11 Reviews

<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology

10 Reviews

<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience

10 Reviews

<p>Melanie Lewis is known in the fitness industry for her motivation and inspiring attitude, along with her vast knowledge of all aspects of fitness. Melanie began her career in the fitness industry at a neighborhood gym when she was a senior in high school. A year later she got her first certification at the Cooper Institute in Dallas and began training clients, and she continued to do so throughout her college years. Melanie graduated from the University of North Texas where she majored in Psychology and minored in Health Promotions. Since Melanie enjoyed helping others change their lives, she decided to continue those achievements as a trainer. Melanie is certified through the National Association of Sports Medicine as a Certified Personal Trainer and Performance Enhancement Specialist. She also has certifications with AFFA, IFTA, Peak Pilates, and is a certified New Leaf Metabolic Tester.</p><br><p>&nbsp;</p><br><p><br />Over the past 20 years Melanie has worked in many gyms and held numerous positions in the fitness industry, all while making an impact on thousands of lives. In Dallas she worked at Genesis Fitness Centre, Fitness World, The Plano and Frisco YMCAs, Power Play Fitness and Life Time Fitness. Life Time Fitness transferred her to Cary, North Carolina and then back to Houston. Along with her personal training, she has participated in membership sales, was a front desk gym manager and was promoted to Assistant Personal Training Department Head at Life Time Fitness.</p><br><p>&nbsp;</p><br><p>Melanie sees an athlete in every client she meets. Melanie loves to help clients achieve their dreams and goals &ndash; even those they haven't thought of yet. Melanie takes each and every one of her clients under her wing and educates, instructs and motivates them to achieve their greatest potential both physically and mentally. Melanie trains males and females of all ages, those new to fitness and professional athletes, stay at home moms and business professionals, marathon runners, fitness competitors and triathletes.</p><br><p>&nbsp;</p><br><p>Besides her passion for personal training, she enjoys teaching group fitness classes, Reformer Pilates classes, and her favorite - "UnBasicTraining" Boot Camps, which she developed. Melanie enjoys sharing her passion for fitness as an educator at Houston Community College where she teaches Physical Education.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Addiction ADHD Alzheimer's Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Congestive Heart Failure Crohn's Disease Dementia Disordered Eating Recovery Hip Pain/Issues Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Muscular Dystrophy Osteoporosis Parkinson's Disease Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Visually Impaired (Blind) Running Races (Marathons) Triathlons NASM Certified Personal Trainer NASM Performance Enhancement Specialist The Cooper Institute Certified Personal Trainer PEAK Pilates Certified Instructor Mat, Reformer Pilates Instructor AFAA Group Fitness Instructor IFTA Kickboxing Bachelor of Science In Psychology Minor in Health Promotions

9 Reviews

<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer

9 Reviews

<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Brides-to-be Peri/Post-menopausal Pre/post-natal Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED

9 Reviews

<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison

9 Reviews

<p>Whatever your fitness and nutrition goals are, I will teach you the tools necessary to reach them. I help people learn exercise form to reduce the risk of injuries so you can keep going, healthy eating strategies to learn about portion/hunger control to better help you reach those goals, and track your progress along the way to see what works and what doesn't so we aren't wasting time!</p><br><p>My goal for you is to make it enjoyable and attainable, but most importantly&hellip;give you the GUIDANCE and MOTIVATION to do it all!&nbsp;</p><br><p>Weekends and earlier times may be available upon request.</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Functional Training Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Actors Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Student-athletes Women Youth Diabetes Hypertension Obesity Pregnancy Weddings ISSA Master Trainer ISSA Exercise Therapy Specialist ISSA Certified Corrective Exercise Specialist ISSA Certified Personal Trainer Associate's in Exercise Science ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer ISSA Certified Strength and Conditioning Specialist ISSA Fitness Nutrition Specialist Bachelors in Exercise Science

9 Reviews

<p>I&rsquo;m Laurie Kelly, a NASM Certified Personal Trainer and Corrective Exercise Specialist, a Precision Nutrition Level 1 Coach, an ITCA Certified Triathlon Coach, and Certified Adult Running Coach through Road Runners Clubs of America. My mission is to guide, educate, challenge and inspire you to transform into the best version of yourself. Whether you want to be stronger and more flexibile, lhave more energy, eliminate aches and pains, or just look and feel better &ndash; I provide motivation, knowledge, and guidance to help get you there. Having spent 35 years in the corporate world, I understand the challenges of maintaining fitness and work/life balance - as well as the challenges of middle age! I'll design a customized fitness/training program specifically tailored for you and your goals, and that most importantly fits into your life. I look forward to meeting you! And remember: The first step to getting anywhere is deciding you&rsquo;re not willing to stay where you are. Contact me today, and let&rsquo;s have a conversation about what you want to become!</p> Core and Balance Strength Training Kettlebells TRX Functional Training Corrective Exercise Nutrition Weight Loss Flexibility and Mobility Sports Performance Training Beginners Peri/Post-menopausal Rehab Runners Seniors Women Asthma Bone/Joint Injury Menopause Parkinson's Disease Plantar fasciitis Bike Races Hiking Obstacle Courses Running Races (Marathons) Skiing Triathlons NASM Certified Personal Trainer BS in Accounting NASM Corrective Exercise Specialist ITCA Certified Triathlon Coach Road Runners Club of America Certified Running Coach Precision Nutrition Level 1 Precision Nutrition Level 1 TRX Certified Trainer BOSU Balance Trainer Certified Spencer Institute Brain Fitness Coach

9 Reviews

<p>Its amazing to teach someone how to harness their own inner strength to overcome things they never thought they could do for themselves. &nbsp;I love working with and empowering my clients. &nbsp;</p><br><p>I started personal training 11 years ago recognizing that I was very unhappy in my own life and wanted to take control of my own enviornment. &nbsp;I followed my passion for fitness. I started as a martial arts instructor teaching children, even before I moved into fitness fulltime. I graduated to teaching martial arts to adults while competing myself in local martial arts tournaments. &nbsp;I tore my ACL and meniscus in a skiing accident in &nbsp;2010 and then turned to fitness full time. &nbsp;After recuperating from surgery, 8 months of learning to walk, run and move all over again, I began my journey into multisport events. &nbsp;I have completed a number of triathlons from sprint distance to half ironman.</p><br><p>I wanted to take my clients further on their journey and became an ACE certified health coach in 2017. Now, not only can we tackle fitness, we can tackle diet as well for a complete picture.&nbsp;</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing TRX Functional Training Kickboxing Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Lower Body Pain/Issues Obesity Boot Camp MMA/Kickboxing Fights Running Races (Marathons) Triathlons Schwinn Indoor Cycling Certification BOSU Balance Trainer Certified ACE Certified Group Fitness Instructor RRCA Certified Running Coach 1st Degree Black Belt MMA CPR/AED/First Aid ACE Certified Health Coach ACSM Certified Personal Trainer

8 Reviews

<p>Hi! My name is Cornelia and I am a personal trainer living in Los Angeles, originally from Stockholm, Sweden. I have always loved sports, growing up I enjoyed everything from horseback riding, sailing, skiing to swimming. In 2009 I moved to New York when I received a full ride scholarship to the women's swim team at Long Island University. At LIU, I became team captain, competed, and scored at the NCAA's. I have always had a passion for fitness, health, and wellness, so I felt it only natural that I get certified as a personal trainer after graduating college.</p> <p>&nbsp;</p> <p>I love helping people find a healthier lifestyle and a healthy balance. Our sessions will be geared towards Your goals, whatever they might be. I want to make working out fun for you! My training style will fit your needs, meaning I'm happy to be the drill sergeant when needed, but also the fun coach who helps you get out of your own head!</p> <p>&nbsp;</p> <p>My availability varies weekly, so please message me directly if you don't see a time slot available that you would like to schedule a session or consultation for.</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p><!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> 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at all, please don't hesitate reaching out!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Swedish Swimming Races Weddings NCAA Swimmer CPR/AED NASM Certified Personal Trainer BFA in Arts Management

8 Reviews

<p><strong>ONLINE/VIRTUAL TRAINING!!!</strong></p><br><p>Let's train virtually! Many of my clients made the switch. They either worked from home and wanted to save time, found it more convenient, arent comfortable entering a gym. Whatever your reason I am committed to pushing you forward.</p><br><p>"Find something you love to do and you&rsquo;ll never have to work a day in your life." This quote says it all.</p><br><p>I started on an entirely different career path. Earning my Bachelors degree in merchandise management I began a career in the fashion industry. After spending many unhappy hours behind a desk and a battle with depression, I decided it was time to get active and accomplish my goals. Making the decision to change careers and enter the fitness industry in 2011, I haven't looked back since. My passion for health and fitness flourished after seeing how much the world of fitness helped me clear my mind and became my safe haven.</p><br><p>In addition to personal training,&nbsp; I am also a dedicated group fitness coach. I made the choice to devote my time to assisting others lead happy, healthy, active lifestyles.&nbsp;</p><br><p>I absolutely love what I do and my clients determination and drive gives me joy in my work every day. I value my clients and enjoy working with you to improve your lives, overcome your fears, accomplish your goals, and improve your physical health and the well-being.</p><br><p><strong>NOTE:</strong> My schedule is always changing and the timeslots dont always reflect accurately, there may be openings you do not see on the calendar.</p> Core and Balance Strength Training Flexibility and Mobility TRX Functional Training Pilates Kickboxing Cross Training Barre Beginners Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Pre/post-natal Seniors Women Anxiety Back Pain/Issues Depression Diastasis Recti Hypertension Obesity Pregnancy Stress NPTI Certified Personal Trainer NPTI Certified Nutritional Consultant NPTI Stabilization, Balance & Proprioception NPTI Suspention Training Pure Barre Level 1-3 Discoveries Dance Pole Fitness AAAI Pilates 1 NASM Certified Personal Trainer ACE Certified Group Fitness Instructor BS in Fashion Merchandising Management CPR/AED OTFit Certified

8 Reviews

<p>I'm an ACE Certified Personal Trainer with a background in Functionl Training, and I love helping people get stronger and feel better. My favorite thing about trianing clients is watching them develop strength and endurance through their own hard work and dedication, and the confidence that comes with that progress. No matter your fitness level, all you have to do is show up and do your best. My job is to meet you where you are, and design a safe, challenging, and effective workout plan to help you achieve your goals.&nbsp;</p> Core and Balance Strength Training Muscle Gain Functional Training Cardiovascular Conditioning Wellness Flexibility and Mobility Spanish CPR/AED ACE Certified Group Fitness Instructor ACE Certified Personal Trainer Master's Degree in Social Work

8 Reviews

<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p><br><p>&nbsp;</p><br><p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p><br><p>&nbsp;</p><br><p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p><br><p>&nbsp;</p><br><p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p><br><p>&nbsp;</p><br><p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training Post-rehab Pre/post-natal Rehab Seniors Youth Running Races (Marathons) Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer

8 Reviews

<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist

8 Reviews

I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer

7 Reviews

<p>I am a former collegiate student athlete from Marshall University and Southeast Missouri State University (1999-2003). I managed a personal training studio in Soho for 8.5 years and had the pleasure of working with a wide variety of clients with various ailments and limitations. This served to make me a well rounded body transformation specialist.</p> <p>&nbsp;</p> <p>My approach to each client is to fashion my program and protocols around the individual client's goals and objectives. I am not a drill sergeant. My objective is to educate, and motivate! You can be sure that before I have a client perform a movement, I have tried it and it is part of my own protocol. I practice what I preach!</p> <p>&nbsp;</p> <p>I prefer to accentuate the control of the negative portion of each movement to provide better development without risking injury due to ballistic movement. I also believe fitness doesn't have to be a drag, so I do Crack jokes at my own expense!&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I also frequently reasses whether a protocol is working for a client bc I do not believe in "One size fits all". Everyone is different and that is what makes us unique!&nbsp;</p> Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Core and Balance Flexibility and Mobility Functional Training Kickboxing Cross Training Corrective Exercise Posture TRX Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Beginners Bodybuilders Cancer Survivors Law Enforcement Men Middle-aged Overweight/ Obese Post-rehab Seniors Student-athletes Women Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Fibromyalgia Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Olympic Weightlifting Powerlifting Competitions Tennis Weddings NASM Certified Personal Trainer Kettlebells Levels 1 & 2 Bachelor's of Biomedical Sciences , Corrective exercise specialist

7 Reviews

<p>My belief is that most goals are attainable with proper preparation and hard work. I chose to practice personal training because I take great joy in helping facilitate the goals and well being of others. My training style is both entertaining and engaging. The clients I like to work with are passionate about their pursuits no matter how difficult they may seem. It is my belief that most goals are attainable, with proper programming and effort. &nbsp;I've worked at several Gyms including NYSC, NYHRC, Equinox, Church Street Boxing Gym and the United States Federal LIFE Center. I&rsquo;ve also had the privilege of training NYC firefighters and a number of post rehabilitation clients looking to get back to where they were prior to injury.&nbsp;</p> <p>&nbsp;</p> <p>Each session is individualized. However, there are some general guidelines. Before our first training session,we perform a thorough assesment and gauge strength, range of motion and conditioning. We review limitations, internal and external stressors that may affect training and establish short and long term goals. This is done prior to our programming. We start with a dynamic warm up and if need be some additional facilitated stretching. Next, we perform our most complex movement or the most difficult lift. We allow for time in between to fully recover and review the technical aspects of the movement/lift. Next, we perform accessory movements that help facilitate the primary lift/movement. If the client is up to it. I like to end with some high intensity cardio as a finisher. Afterwards, I manually stretch the client. I follow up with protocls for active recovery and if necessary programming they can do on their own.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Massage Myofascial Release Cross Training Stress Reduction Cancer Survivors Overweight/ Obese Rehab Seniors Ankle Injury Anxiety Autoimmune Diseases Bad Posture Bone/Joint Injury Ehlers Danlos Syndrome (EDS) Multiple Sclerosis Postural Issues Scoliosis Running Races (Marathons) ACE Certified Personal Trainer ACE Certified Peer Fitness Instructor for Firefighters Certified AKC Kettlebell Instructor Licensed Massage Therapist Kinesio Tape Certified BA in English Literature Brooklyn College AS in Massage Therapy Queensborough Community College US Army Master Fitness Trainer

7 Reviews

<p>NOTE: Online Training Only. I'm a Personal Trainer/Corrective Exercise Specialist/CoreFirst Trainer Level 1 Coach that will meet with you online, offering custom personal training programs for women. I also offer four ladies only Online Fitness Group Classes per week. My availability varies, send me a message for specifics on days, times, etc. I look forward to helping you with your fitness goals.</p><br><p>&nbsp;</p> Strength Training Weight Loss Nutrition Myofascial Release Core and Balance Functional Training Injury Prevention Wellness Corrective Exercise Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women ACL tear Amputation Ankle Injury Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Celiac Disease Chronic Pain Diabetes Diastasis Recti Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hip Pain/Issues Hip Replacement Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Neck Pain Neuropathy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BS in Biology and Certified Occupational Therapy Assistant ISFTA Foam Roller Specialist CPR/AED/First Aid TBMM Corrective Exercise Specialist CoreFirst Trainer Level 1

7 Reviews

<p>I have been passionate about fitness ever since watching the benefits that proper nutrition and exercise had on my father during his battle with Lymphoma. I have been training clients of all levels and abilities for over 10 years in Los Angeles and New York City and now I am looking to build my business in beautiful Colorado.<br /><br />My style of training varies tremendously, as I really do try to make each session tailored to my client's specific needs and goals. I do strength training, cardio conditioning, HIIT workouts, TRX, Kettle Bells, Cardio Kickboxing, Corrective Exercise, Yoga, and Pilates.</p> Nutrition Strength Training Weight Loss Boxing Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Yoga Corrective Exercise Rehab Seniors NCSF Certified Personal Trainer NASM Corrective Exercise Specialist Hatha Yoga

6 Reviews

<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: 'Times New Roman', serif;"><span style="font-family: 'Open Sans', sans-serif;">After thirty years spent bent over a computer, I knew I needed to do something different as I approached turning 60. I'm a playwright and was starting to become aware that the sedentary aspect of my chosen profession was not good for my body. I knew something had to change. I became an ACE-certified Personal Trainer at 59. This wasn&rsquo;t the end of the story, but the beginning. I went on to complete my 200 yoga hours (currently working on 1000 hours) and added Tai Chi, TRX, Mat Pilates, AquaFit, Reiki, and nutrition.</span></p><br><p class="MsoNormal" style="margin: 1rem 0px; font-size: medium; font-family: 'Times New Roman', serif; overflow-wrap: break-word; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial; white-space: pre-wrap;"><span style="font-family: 'Open Sans', sans-serif;">I changed my life and I can change yours. </span></p><br><p class="MsoNormal" style="margin: 1rem 0px 0px; font-size: medium; font-family: 'Times New Roman', serif; overflow-wrap: break-word; font-variant-ligatures: normal; orphans: 2; widows: 2; text-decoration-thickness: initial; white-space: pre-wrap;"><span style="font-family: 'Open Sans', sans-serif;">I am guided by your body and your knowledge of how you move. I provide personalized training crafted for your body, interests, and goals. My energy and sense of fun are contagious. My goal for myself and my clients is to age in motion, maintaining our range of motion, gaining strength as we add years, and eating sensibly and enjoyably. I enter the studio as a teacher and student, always curious to learn something new. I love being in the room together - online or in-person - whether with one student or a group - encouraging, supporting, testing, growing, exploring as we come to better know our bodies and ourselves.</span></p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Posture Cardiovascular Conditioning Wellness Barre LGBTQIA Men Seniors Women Addiction Ankle Injury Anxiety Arthritis Knee Pain/Issues Rotator Cuff Issues Shoulder Issues Stress Visually Impaired (Blind) Hiking ACE Certified Personal Trainer Tai Chi Tai Chi for Health Institute Certified Tai Chi for Arthritis Instructor Mossa Strength Train Together Insructor Pilates Mat 1 Yoga-200 hours Reiki Reiki Level 1 AquaFit

6 Reviews

<p><strong>I only work with female clients for in-home sessions and outdoor sessions.<br /></strong></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>If you want to attain those goals while getting in a solid workout you have come to the right place! Hello everyone, my name is Yesenia!&nbsp;I became a Certified Personal Trainer because I love helping others reach their goals. I&nbsp; breathe fitness and believe with a solid fitness regimen you will become not only a happier individual, but you will meet goals that you want to attain. Maintaining a fitness routine not only builds confidence, but mental wellness. I began my fitness journey as a friend training my friends and family and enjoy bringing positivity into their lives. I love seeing their confidence grow and their bodies becoming stronger! I love results and making people happy. Yes, you will be sore from our workouts but know that you will see the results you want!! No pain no gain!!&nbsp;</p> Weight Loss Wellness Functional Training Beginners Brides-to-be Middle-aged Models Overweight/ Obese Runners Student-athletes Women Hiking Running Races (Marathons) ACE Certified Personal Trainer

6 Reviews

<p>My name is Matt Smith. I run Bodysmith Performance.&nbsp; I am a rock climber, a former national level powerlifter, a soccer player, and a mobility specialist.&nbsp; I am your virtual trainer.&nbsp; I am your Bodysmith.&nbsp;</p><br><p>Feel better. Move better. Look better. Guaranteed.&nbsp;</p><br><p>World-class training can be delivered with compassion right to your home. Book your comprehensive initial assessment today. But first, read on...</p><br><p>My movent system will change your life and empower you to confidently do the things you love to do.&nbsp; You are not too old.&nbsp; You are not too injured.&nbsp;&nbsp;You are not too out of shape.</p><br><p>I specialize in working with clients that have been around the block.&nbsp; Back injuries. Arthritis. Hip replacements.&nbsp; &nbsp;Almost every client I see requires special consideration for individual issues.&nbsp; We are humans, not perfect robots.</p><br><p>I will help you work around any injury with exercise modifications and rehab exercises. Pain-free progress will be yours. My clients have ranged from division-1 athletes to 95 year-olds working to preserve their independence.&nbsp;</p><br><p>I am your teacher, your motivator, your trusted ally, and your accountability. I fill the role you need. You supply the effort.</p><br><p>Together, we form a team.&nbsp; We will craft an individualized and efficient, progression-based plan that fits YOUR life and matches YOUR goals.</p><br><p>Virtual training offers the following advantages to traditional training at the gym:&nbsp;</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Time-efficient, eliminating the training commute to the gym.<span style="text-indent: 0.25in;">&nbsp;It's great for moms and dads and busy professionals.</span></p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;"><span style="text-indent: 0.25in;">- Hygenic. Avoid dirty, crowded gyms.</span></p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Discreet.&nbsp;Some people feel more comfortable learning to exercise in private.&nbsp; There are no distractions.&nbsp;</p><br><p class="MsoNormal" style="margin-bottom: 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">-&nbsp;<span style="text-indent: 0.25in;">Portable, personalized fitness coaching that you can take anywhere in the world.&nbsp;</span></p><br><p>Once you contact me, training starts with a Zoom Meeting assessment and home gym analysis, broadcast live from my home-gym.&nbsp;</p><br><p>Your goals, movement profile, injury history and budget will direct your training program.&nbsp;&nbsp;I will help you find home-gym equipment to purchase.&nbsp;</p><br><p>Next we start bulletproofing your body with the systems used by top exercise and rehab professionals across the world, including Dynamic Neuromuscular Stabilization (DNS), Functional Range Conditioning (FRC), and Functional Movement System (FMS).&nbsp;</p><br><p>Learn the following:</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Proficiency in all major movement patterns:&nbsp; Hinging, Deep Knee Bends, Pushes, Pulls, Carries, and Rotations.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Individualized body maintenance instruction on foam rolling, FRC mobility drills and stretches.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Optimal core bracing, breathing and shoulder stability patterns.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Joint centration, neutral spine, and posture.</p><br><p class="MsoNormal" style="margin: 12pt 0in 0in; text-indent: 0.25in; line-height: normal; vertical-align: baseline;">- Nutrition basics.&nbsp;&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Remember, it's not about where you start.&nbsp; It's about where you end up.&nbsp;</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Book with confidence and set up an assessment today. FindYourTrainer guarantees a full refund if you are not fully satisfied with my services. You have nothing to lose and a lot to gain.</p><br><p style="margin-top: 12.0pt; margin-right: 0in; margin-bottom: 12.0pt; margin-left: 0in;">Let me be your Bodysmith.&nbsp; &nbsp;</p> Core and Balance Strength Training Muscle Gain Posture Injury Prevention Functional Training Beginners Post-rehab Seniors Women ADHD Anxiety Asthma Back Pain/Issues Knee Pain/Issues Neck Pain Rotator Cuff Issues Hiking Soccer Precision Nutrition Level 1 FMS Level 1 and 2 Dynamic Nueromuscular Stabilization 1 & 2 USAW Performance Coach CPR/AED NSCA Certified Strength and Conditioning Specialist Functional Range Conditioning Mobility Specialist Level 1 BA

6 Reviews

<p><span style="font-family: Verdana, sans-serif;">Jane is a certified personal trainer by the American Council on Exercise and has been training adults and seniors since 2012&nbsp;</span></p><br><p>She is happy to professionally train busy adults or seniors who can't find the time to efficiently exercise on a regular basis. Be it for weight loss, toning or simply general fitness to feel good and energetic.</p><br><p><span style="font-family: Verdana, sans-serif;">With her specialization in corrective exercise her priority is on safety and pain-free exercise towards alignment, mobility and balance to reduce stiffnesses and imbalances due to work, hobbies or lack of daily movement.</span></p><br><p><span style="font-family: Verdana, sans-serif;">Jane also speaks German and lives with her husband in Florida since 2007. She loves healthy cooking, plays tennis and loves nature, home-made deserts and meditation. If you have a swimming pool she is also experienced in aquatic exercise training.&nbsp;</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Flexibility and Mobility Posture Functional Training Injury Prevention Stress Reduction Corrective Exercise Myofascial Release German Beginners Brides-to-be Middle-aged Post-rehab Runners Seniors Student-athletes Women ADHD Anxiety Arthritis Back Pain/Issues Diabetes Fibromyalgia Headaches/Migraines Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis The Biomechanics Method Certified Specialist Mindfulness Meditation ACE Certified Personal Trainer Corrective Exercise Specialist

6 Reviews

<p>My fitness focus is on health and wellness as opposed to achieving a certain body type or number on a scale. My training style resonates well with beginners, women over 40 or those who have struggled to adopt fit habits in the past. I am a wife, mother and breast cancer survivor who is past the half-century mark. I have been through it all in the realm of fitness and eager to share my professional expertise and real-world experiences with my clients so they can achieve their goals and be well for a lifetime.</p> Core and Balance Nutrition Flexibility and Mobility Functional Training Pilates Yoga Cardiovascular Conditioning Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Breast Cancer ACE Fitness Nutrition Specialist AFPA Certified Mat Pilates AFPA Yoga Fitness Instructor CPR/AED ACE Certified Personal Trainer BSBA

6 Reviews

<p>Fitnes has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event! Through my training I believe that training hard but also smart is key. &nbsp;Injury prevention is equally important to any program! I love changing bodies! I believe that building a healthy and strong body is the framework to a happy and healthy mind.&nbsp;</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist

6 Reviews

<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> <w:LidThemeOther>EN-US</w:LidThemeOther><br> <w:LidThemeAsian>X-NONE</w:LidThemeAsian><br> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript><br> <w:Compatibility><br> <w:BreakWrappedTables/><br> <w:SnapToGridInCell/><br> <w:WrapTextWithPunct/><br> <w:UseAsianBreakRules/><br> <w:DontGrowAutofit/><br> <w:SplitPgBreakAndParaMark/><br> <w:EnableOpenTypeKerning/><br> <w:DontFlipMirrorIndents/><br> <w:OverrideTableStyleHps/><br> </w:Compatibility><br> <m:mathPr><br> <m:mathFont m:val="Cambria Math"/><br> <m:brkBin m:val="before"/><br> <m:brkBinSub m:val="&#45;-"/><br> <m:smallFrac m:val="off"/><br> <m:dispDef/><br> <m:lMargin m:val="0"/><br> <m:rMargin m:val="0"/><br> <m:defJc m:val="centerGroup"/><br> <m:wrapIndent m:val="1440"/><br> <m:intLim m:val="subSup"/><br> <m:naryLim m:val="undOvr"/><br> </m:mathPr></w:WordDocument><br></xml><![endif]--><!--[if gte mso 9]><xml><br> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"<br> DefSemiHidden="false" DefQFormat="false" DefPriority="99"<br> LatentStyleCount="382"><br> <w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/><br> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 2"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 3"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 4"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 5"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 6"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 7"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 8"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 9"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 9"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 1"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 2"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 3"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 4"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true&quo