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Jay Zemliak lightening bolt

Verified 2 Reviews
location-iconOutdoor & In-Home location-iconVirtual location-iconGym
vaccinated COVID-19 Vaccinated

About Jay

I attended Chatsworth High School and earned five varsity letters in swimming and football. After high school, I served in the US Marine Corps Reserve, attended Los Angeles Valley College, and played football on a full athletic scholarship at CSU Long Beach.

Additionally, I worked at Florida State University as an assistant strength and conditioning coach while earning a B.S. in Physical Education/Sports Administration. At Florida State I worked with the football, swimming, basketball, tennis, and baseball NCAA teams as their respective strength coach. From 1996 to 2009, I worked as the Head Strength and Conditioning coach at Pepperdine University where I worked with every team on the campus. During my time at Pepperdine University, the teams I worked with won four division one NCAA titles and 50 conference championships.

Currently, I work as a personal trainer. The residential home I live in has a two car garage that I have converted into an excellent gym. My gym consists of four pieces of cardio equipment, weights, bench, pull-up bar, punching bag, etc. all on regular gym flooring. Since my gym is private (only one or two people at a time), my clients can do exercise combinations that could never be done in a public gym.

Regarding COVID-19, I am taking precautions to be as safe as possible. Since the open garage is essentially the same as working outdoors, it is much safer than being in an enclosed area like a public gym. Additionally, I disinfect all equipment after each use.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Cardiovascular Conditioning
  • Injury Prevention

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

Neuromuscular Reeducation (NMR)

Education

BS in Physical Education

Who I Especially Like Working With

Beginners, Bodybuilders, Men, Middle-aged, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Golfers Elbow, Hamstring Issues, Hip Pain/Issues, Hip Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Shoulder Issues, Tennis Elbow

Great and experienced trainer. Jay is a great trainer with a variety of weights and equipment that is especially useful during quarantine. He cleans everything as well right after use to all the equipment is sanitized.

Jason L.

Jay is an amazing trainer. He's Super qualified and will help you attain your goals. He's very knowledgeable with years of experience in the field of strength and conditioning. His workouts are personalized to your needs. Jay is friendly and works with you and explains any questions you have regarding fitness. He has quite an impressive home gym consisting of all the equipment for each muscle group, including two great cardio machines. He takes notes to see your progress and works with you in your development of getting stronger. I'd recommend him to anyone of any age and weight.

Eliyahu I.

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