ACE certified personal trainer

Kailey Vieweg Rodriguez lightening bolt

Verified 3 Reviews
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated
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About Kailey

I am an ACE Certified Personal Trainer with a focus on achieving fitness as a realistic lifestyle! I offer one-on-one or partner training sessions both in-person and remotely, as well as hosting monthly small group classes. I offer a free initial consultation and discounts for every new customer, no exceptions! I am well-versed in health and fitness and can apply my expertise and passion to create an exercise program tailored to your specific goals and needs. I believe fitness and exercise should be enjoyable, and look forward to designing a program with you that fully embraces those ideas while helping you achieve your goals!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Cross Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Fitness Nutrition Specialist

Who I Especially Like Working With

Beginners, Brides-to-be, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Diabetes, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Menopause, Neck Pain, Obesity, Postural Issues, Prediabetes, Pregnancy, Sciatica, Shoulder Issues, Stress

Training Areas Served

In-home or Outdoor Training

Kailey is a trainer that has a strong educational background in fitness. Her training sessions showed her robust knowledge of the human body and her devotion to the fitness industry. She is a passionate trainer that listens to you and your needs. She creates a workout program to help you achieve your goals. I can say that she is adaptable, patient, and easygoing. I knew after the first session I would have no hesitation to continue my workouts with her. Kailey keeps the workouts challenging yet safe for you to accomplish. She is attentive during every exercise to ultimately help prevent and protect you from any injury which I truly appreciated. I have enjoyed training with Kailey, not only did I gain knowledge on how to properly train but I also learn about effective workouts that help target my areas of need. After every workout session, I could feel myself getting stronger and in just a few short weeks I started seeing results. I noticed my clothing started to feel looser, I had more energy throughout my busy days which encouraged me to continue the classes. Her full-body workout sessions were fun and engaging which ultimately helped me achieve my goals. If you are looking for a trainer that is going to listen to you and build workouts around your needs Kailey is the right trainer for you. I would highly recommend Kailey as a personal trainer without a doubt.

Josie D.

I really enjoyed all my sessions with Kailey. We started off slowly so that she could get an idea of my comfort level and we gradually increased the intensity. She was so supportive even when I felt like I couldn't push through certain moves. Kailey always had a smile on and sprinkled in really interesting information about the way our bodies/muscles work and how what we were doing targeted certain areas. Every session was alot of fun! I would highly recommend her!

Kiara

My experience with Kailey has been amazing. She is so kind, professional and encouraging. These last few months of working with her I feel so much healthier and stronger. We have built such a great friend/trainer relationship and it’s been wonderful!

Nakia R.

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