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Kimberly Tomaska lightening bolt

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location-iconOutdoor & In-Home
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About Kimberly

I am a well seasoned personal trainer, corrective exercise and soft tissue therapist, as well as a Performance psychology consultant. For much of my career, I worked as a corporate manager for a very large fitness chain in the United States, and I am very happy and excited to bring my knowledge and expertise in health and wellness as well as mental performance training to help improve your quality of life and help you reach your personal goals!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Myofascial Release
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Behavior Change Specialist, NASM Corrective Exercise Specialist (CES), LesMills Bodypump, NASM Fitness Nutrition Specialist (FNS), POP Pilates, NCCPT Certified Yoga Instructor

Education

MA Performance Psychology, BA Psychology

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Alzheimer's, Amputation, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Chronic Pain, Crohn's Disease, Dementia, Depression, Diabetes, Downs Syndrome, Eating Disorders, Epilepsy, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Stroke recovery, Tennis Elbow, TMJ

Training Areas Served

In-home or Outdoor Training

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