Kimberly Tomaska
Verified
Outdoor & In-Home
About Kimberly
I am a well seasoned personal trainer, corrective exercise and soft tissue therapist, as well as a Performance psychology consultant. For much of my career, I worked as a corporate manager for a very large fitness chain in the United States, and I am very happy and excited to bring my knowledge and expertise in health and wellness as well as mental performance training to help improve your quality of life and help you reach your personal goals!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Myofascial Release
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
NASM Behavior Change Specialist, NASM Corrective Exercise Specialist (CES), LesMills Bodypump, NASM Fitness Nutrition Specialist (FNS), POP Pilates, NCCPT Certified Yoga Instructor
Education
MA Performance Psychology, BA Psychology
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, ADHD, Alzheimer's, Amputation, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Chronic Pain, Crohn's Disease, Dementia, Depression, Diabetes, Downs Syndrome, Eating Disorders, Epilepsy, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Stroke recovery, Tennis Elbow, TMJ
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Standard
Starting at
$99
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
