Krissy has been in the Fitness industry for over 13 years.
Prior to getting certified as a Personal Trainer, she competed in 3 Bodybuilding shows in Colorado; taking first place in Masters and Novice divisions.
She welcomes clients at any fitness level who are desiring a healthier lifestyle. She customizes workouts to meet each client's needs, keeping the workouts fun but challenging, and she varies exercises to keep each session fresh. Krissy finds it rewarding helping clients stay motivated and achieve their goals.
*Please note that I have more availability (not listed) in the late morning to early afternoon for in home training. My listed availability is ONLY at my Studio.*
American Counsel on Exercise
Post Rehab Specialist
Gravity and BOSU
CPR and AED
My favorite exercise
Compound exercises such as walking lunges with bicep curls.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Cross Training
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Fitness Nutrition Specialist, ACE Certified Post Rehab
BS in English
Who I Especially Like Working With
Men, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Back Pain/Issues, Hip Pain/Issues, Hypertension, Piriformis Syndrome, Postural Issues, Scoliosis, Shoulder Issues
265 Santa Helena Suite 115
Solana Beach, CA 92075
At Results Personal Training Studio you get the perfect blend of a challenging workout, and the chance to workout with Krissy who is as knowledgeable a trainer can be. It's a gym dedicated to a personal fitness program, and intended to challenge you physically. The best side effect is how each workout makes you feel mentally . . . very empowering.
Krissy is attentive to each client's individual needs by providing a tailored challenging workout while ensuring an injury free experience.
I have been training at Results for several years now, and I have enjoyed every moment of it - and most importantly - I have seen significant improvement in my overall strength and conditioning. I have never felt healthier in my life! It is motivating to get one-on-one attention and direction, and the trainers are always introducing new exercises and techniques so it never gets boring. I highly recommend Results Personal Training Studio to anyone looking to improve their physical health.
Judy and I look forward to our two workout sessions each week at Results. With a professional trainer like Krissy, we're feeling stronger, younger and better balanced.