Lian Price lightening bolt

Verified 15 Reviews
location-iconOutdoor & In-Home location-iconVirtual

About Lian

Hi there! My name is Lian Price, and I’m a 14-year certified master trainer, fitness, fat loss & nutrition coach.


ABOUT TRAINING: Please select either the in-person or remote/virtual training option.

For more information on virtual training, go to and choose "Remote Training"



I specialize in helping you "Lose the Last Layer" i.e that last 12-30 lbs. of body fat and get super toned and fit!

I'm grateful to have enjoyed a successful career and so far have personally coached over 1,300 people, helping them lose weight, tone up and and get into their best physical shape :)

I've also worked closely behind the scenes with some of the biggest brands in fitness and have trained a roster of celebrity clients as well.

In 2016 I underwent 2 spinal surgeries and made a full recovery. 

In 2019 I developed frozen shoulder, made a full recovery from this as well, and learned much in the process.

These experiences allowed me the opportunity to add a plethora of safe, effective, and pain-free techniques to my personal training practice, to ensure those with low back, hip, knee and elbow joint pain are still able to shed body fat, increase mobility, strength and see results in a timely manner.

In 2021, I gained 18 lbs. of body fat on purpose to better understand what my clients experience along their fitness and fat loss journeys. You can see a before/after photo in my profile.


I also currently hold 8 certifications, and have worked extensively with clients challenged with disordered eating and body dymorphia.

I believe in tending to the entire picture of our fitness and health, as food and body hold strong ties to our relationships, mental health and our emotional well-being.

I train/coach virtually AND on-location. My clients train 1:1, with a workout partner and in small groups of 3-6.

I'd love to connect! Let's book a session and see if we're a fit :)

– Lian

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • TRX
  • Functional Training
  • Cardiovascular Conditioning
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer
NASM Certified Group Fitness Instructor

Additional Certifications

ISSA Certified Nutrition Coach, NASM Master Trainer, NASM Certified Pre-Natal Trainer, Hungry For Happiness Certified Coach, Certified Fitness Boxing Trainer (Tony Spain Institute), CPR/AED/First Aid, Spartan SGX Certified Coach, 300 Trainer (founder), L3 Method (founder), TRX Level 1


Bachelor's Degree

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, ADHD, Amputation, Anxiety, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Chronic Pain, Cognitive Delays, Depression, Diabetes, Diastasis Recti, Disordered Eating Recovery, Eating Disorders, Hamstring Issues, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Lymphatic, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stress, Tennis Elbow, Visually Impaired (Blind)

My fitness transformation with Lian was life-changing.

Catherine B.

Every year, my New Year’s resolution for as long as I can remember was to lose weight, but I never followed through with it since I would give up on my “diet” after 1 month. This Spring, I got to a point where I was 15 lbs heavier than I was before I had my twins, and I was unhappy. Nothing fit in my closet except my maternity clothes. So I made a decision to contact Lian for her nutrition services... She showed me what to eat and drink everyday and it was super easy to follow. After following everything she said to do, I lost 23 lbs in 3 months!!! It never felt like a ‘diet’ for me since I was never hungry, and she taught me portion control with healthy eating habits. I loved working with Lian and I would highly recommend her!

Kathy B.

It works wherever you are- at home, at the gym, in a hotel. I love having friends join as well- those seem to be the sessions where everyone pushes themselves the most, and it’s fun! The best part is the cost savings- hiring a trainer is expensive, but this style of coaching allows you to get many of the same benefits of a trainer without the high costs. Thank you Lian for making being healthy easy, fun, and not crazy expensive!

Lindsey F.

Lian has become one of my dearest friends and is THE BEST personal trainer. She is such a wise, strong and beautiful spirit, and has been such a grounding force in my life.

Dr. Sabrina Fabi

After months of once a week in-person sessions, my schedule and financial considerations made things difficult. Lian introduced me to online training, that not only was less stressful and easier to schedule, but also was much more cost-effective. I’m still getting high quality instruction, demonstration of moves and direct feedback on my form. And, most importantly, there’s accountability which keeps me on track, consistent, and making progress on my body shaping and fitness goals!

Dr. Marialyn Sardo

As a full–time physician, mom and wife living in Manhattan, life can get pretty hectic. I had been searching for a way to train at the gym with the same level of attention and program customization of a personal trainer, and Lian offered the perfect solution. I am able to bring her with me to the gym on my phone, since she is in California, and because of the unique way in which she acclimates me to each workout, there is a ton of flexibility and never a scheduling issue. I also like the fact that I am still held accountable to each workout, and I have the hands–on, personalized feel and customization I never previously thought could be achieved via virtual training. Lian’s technique is awesome, and I truly believe everyone should be training this way. Her methods are the most progressive in the fitness industry, ensuring maximum effectiveness with minimum output of resources.

Dr. Ciara Marley

I’m a mom of 2 little ones, a wife, a homeowner, AND I have a full-time career – so busy is an understatement! I started L3 VIP 9 months postpartum while still breast feeding with my 2nd. Lian gave me a personalized system and structure to stay on track and continually show up for myself, so that I can stay healthy and fit long-term.

Candy B.

I lost a total of 33 lbs; my fitness transformation with Lian was life-changing.

Catherine B.

I was so pleasantly surprised at how easy this was. I lost 15 lbs. and this is the strongest, healthiest and most confident I’ve ever felt.

Cassia J.

Lian helped me lose 20 lbs. for my wedding day and honeymoon.

Alicia E.

L3 can take all of my money! There is no other program, app or coach out there that will get you these results. I was worried after giving birth to my son that I would not be able to build my abs postpartum, but I did! I built my literal dream body – abs, butt, arms, all of it. So grateful.

Liana L.

I got so much more than I expected – The level of personal support, Lian’s level of expertise, the thoughtful guidance and just the total mind and body transformation. Through the L3 Method program, I have completely transformed the relationship I have with myself, and I’ve been able to drop so many nutrition and fitness stigmas and restrictions that had previously held me back. I no longer beat my body up, instead I actually rest more, and I also finally understand what different foods do for my body.

Kristina B.

Lian’s fitness wisdom, high-level emotional intelligence, pragmatic advice and advanced understanding of nutrition, genetics and women’s anatomy makes her first in class amongst trainers and coaches. Make the investment – she’s worth every penny!

Krystal T.

Lian had me set goals and cheered me on to my success to the very end. I started out at over 120lbs and ended at a whooping 108lbs! I went from a size 4 in pants to fitting into a size 0! My overall health has changed as well as my physical appearance and made me feel more than confident and elegant on my wedding day as well as my honeymoon. I've worked with trainers in the past, but Lian's motivation to want to help people and help them learn and live a healthy lifestyle was something I've never experienced before.

Kristy V.

I was on a constant rollercoaster; I believed that if I was not on an extreme diet with zero carbs, I would not see results. L3 VIP finally gave me balance. I’m not obsessed with food anymore. I love my body on another level that I’ve ever felt before. I have literally built a “fierce frame” – I feel super strong, and I never hurt my back anymore. I’m really, really happy with my results, physically, mentally and emotionally. This has been life-changing.

Pili De V

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