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Matt O'Leary lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Matt

I am a British Personal Trainer with over 12 years experience in the industry.  I own a private Personal Training company in Pasadena which I run with my wife who is also a Personal Trainer. We have trained people from all walks of life, fitness levels etc. I come from a fitness background and I am a double black belt martial artist. I like to think of the fitness journey as a holistic one, incorporating physical fitness with a happy mind and good nourishment. I am also a Mindfulness and Meditation coach. I love to create an environment where my clients find enjoyment in exercising again. I like to work with clients to see which types of exercises you prefer. At the end of the day it's about you enjoying the process, not a trainers ego trip. So we find that happy medium between exercises you enjoy to keep you going on your exercise journey, and creating a nice intensity that will give you the results that you need.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Actors, Beginners, LGBTQIA, Men, Middle-aged, Women

Medical Conditions Experience

Back Pain/Issues, Bad Posture

Additional Languages Spoken

Chinese

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