Actualize Intelligence - Build lasting health through the union of Mind, Body, and Spirit
Most trainers try to keep you forever.
I train you to outgrow me.

I coach people who are ready to take ownership of their body and their health — not outsource it, not rent it, and not keep starting over.

My approach was forged through more than a decade in performance sport — football, basketball, track, and Muay Thai — and through rebuilding myself after injury, addiction, and significant weight gain. I’ve lived in a high-performance body, and I’ve rebuilt one from the ground up. That full arc of experience shapes how I coach and how I view people.

The system I teach was only possible through years spent studying how humans adapt — physically, mentally, and behaviorally. Time in silence. Exposure to philosophy, psychology, history, and science. A willingness to question shallow answers and reduce complexity down to first principles.

The result is not dogma or spirituality for its own sake.
It’s clarity.

I don’t babysit workouts or keep people dependent on me. I teach physical and metabolic sovereignty — how to build a body that is capable, resilient, and reliable under pressure. Point is, I'm not just another trainer putting you through push-pull-legs, I'll teach you how to build holistic health and cater my approach to your unique context.

Training with me focuses on what actually transfers to life:
- Optimal biomechanics and joint integrity
- Fascial tensegrity, rotational capacity, and explosive force production
- Cardiovascular conditioning and composure under fatigue
- Whole foods nutrition and the skills to make dieting a lifestyle
- Most importantly, learning to understand the relationship of mind and body

You’ll notice rapid improvements in your subjective wellbeing — more energy with grounded confidence. Through consistent effort, your physique will reflect discipline with your presence speaking for you.

Here's the real difference - I'm in this to teach physical sovereignty, not keep you paying my bills for life.

A personal training package is an investment into your Self; not a lifelong subscription. Over 3–12 months, I’ll teach you how to train, eat, and recover in a way that makes sense for your life — so your body stops being a liability and starts doing its job. No confusion. No dependency. No excuses. The goal is independence, and a calm, respectful relationship with your body that lasts.

Reach out to schedule a free consultation and see if this is the right fit.