Ron Kusek lightening bolt

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About Ron

I am a 15 year wellness practitioner specializing in corrective exercise, post-rehab, functional aging, cognitive stimulation, stress reduction, fat loss, and nutrigenomics. I run a practice called Lean Aging Wellness that is based in Lancaster, California that helps seniors and other groups with fall prevention, obesity, diabetes, hypertension, chronic joint pain, limited mobility, those who are in wheelchairs and more.

The goal of my practice is to help those with chronic health conditions make the changes necessary to become lean, slow the aging process, and live vibrant lives.

I utilize a comprehensive, full-service wellness system that provides genetics testing that allows us to implement a precision based health program to improve your overall lifestyle, to include a customized nutrition plan, stress reduction, hormonal balance, exercise, brain health and proper sleeping habits.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Personal Trainer

Additional Certifications

Institute of Transformational Nutrition Certified Transformational Nutrition Coach, Functional Aging Specialist

Who I Especially Like Working With

Beginners, Disabled, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth

Medical Conditions Experience

Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Crohn's Disease, Dementia, Depression, Diabetes, Eating Disorders, Fibromyalgia, Hamstring Issues, Hearing Impaired (Deaf), High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, IBD, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Neck Pain, Neuropathy, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stress, Ulcerative Colitis

Training Areas Served

In-home or Outdoor Training

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