Ron Kusek
Verified
Outdoor & In-Home
Virtual
About Ron
I am a 15 year wellness practitioner specializing in corrective exercise, post-rehab, functional aging, cognitive stimulation, stress reduction, fat loss, and nutrigenomics. I run a practice called Lean Aging Wellness that is based in Lancaster, California that helps seniors and other groups with fall prevention, obesity, diabetes, hypertension, chronic joint pain, limited mobility, those who are in wheelchairs and more.
The goal of my practice is to help those with chronic health conditions make the changes necessary to become lean, slow the aging process, and live vibrant lives.
I utilize a comprehensive, full-service wellness system that provides genetics testing that allows us to implement a precision based health program to improve your overall lifestyle, to include a customized nutrition plan, stress reduction, hormonal balance, exercise, brain health and proper sleeping habits.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Boxing
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Yoga
- Myofascial Release
- Kickboxing
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
Institute of Transformational Nutrition Certified Transformational Nutrition Coach, Functional Aging Specialist
Who I Especially Like Working With
Beginners, Disabled, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women, Youth
Medical Conditions Experience
Alzheimer's, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Chronic Pain, Cognitive Delays, Congestive Heart Failure, Crohn's Disease, Dementia, Depression, Diabetes, Eating Disorders, Fibromyalgia, Hamstring Issues, Hearing Impaired (Deaf), High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, IBD, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Metabolic Dysfunction, Mild Cognitive Impairment, Neck Pain, Neuropathy, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stress, Ulcerative Colitis
Training Areas Served
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
