My key training concept comes with building and establishing a relationship with my client. I understand different learning styles, adapt , and develop unique programs for each individual. Highly motivated I eat, breath,... +Read More
I am a 15 year wellness practitioner specializing in corrective exercise, post-rehab, functional aging, cognitive stimulation, stress reduction, fat loss, and nutrigenomics. I run a practice called Lean Aging Wellness tha... +Read More
My journey to training has been a long one. I started in ballet, but it became clear that body types like mine wouldn't be welcome in that professional realm. In large part because of that experience, I was inspired to tr... +Read More
Hey there, I'm fitness coach with over 12 years of experience in personal training. My interest in helping others achieve their fitness goals began in 2003 while serving in the Air Force. Since then I've worked with milit... +Read More
The FYT promise
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personal trainer. That means guaranteed total peace of mind during your fitness journey.
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after your first session
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workouts for all levels
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