I first considered having a personal trainer near the start of the coronavirus shutdowns. My gym closed down as I was hitting a stride with my personal fitness goals, and a couple of weeks into the coronavirus shutdowns had me feeling like I was losing the progress I had worked so hard to make. I needed a structured workout routine, something to keep me accountable, and the workout equipment to continue making progress without being able to go the gym. I initially didn't feel comfortable with the idea of a personal trainer; I've always had this image in my head that a personal trainer is meant for those are competing or who are extremely serious about their workouts, whereas I've always felt like an amateur just wanting to stay in relative shape. However, I decided to go for it and once I got started, I immediately saw and felt the difference it made in my personal fitness goals. Ryan starts by assessing your current fitness goals via a questionnaire, structuring a workout routine accordingly, and running you through it via an app to easily stay connected and updated as it tracks your goals and important metrics (ex/daily weight, daily stretch/workout routine). Now, I look back at my before and after pictures, and see the difference from when I first started, to now. I'm much leaner, stronger, and overall feel so much better than I did at the start of the pandemic. Having Ryan as my personal trainer, has by far been one of best decisions I've ever made for my personal fitness goals, and overall quality of life.

Eric M.

The structure that Ryan provides, compacts the complicated world of fitness into a digestible form. The ease of access to his workout programs through user-friendly apps has made the daunting task of just starting so much more approachable. Some of my objections before even thinking about getting a personal trainer was the self-doubt I had in myself to make any progress but with the plans and measures that he has established, I never felt alone. The fire was lit again and each in-person or programmed session felt like real progress after months of stagnation from my own half-assed workouts. My pull-ups went from 2 to 15, my form in all workouts has improved, and my muscle mass up in just over 4 months. My main goal of bulking up with proper nutrition has been a change of pace from my long-distance running goals but one that I could not see possible in such a small amount of time without Ryan's guidance. Ryan's knowledge of supplements, nutrition, and human psychology has been instrumental to my success, and picking the mind of someone educated on these matters will help me for life even beyond having a trainer.

Vanson L.

Like many of us out there, I’ve had troubles with fitness goals. My main problem was having consistency. I didn’t give it my all and because of that, the results that I was looking for weren’t coming as I had expected. I hit plateaus, which mostly frustrated me, but it also made me have a narrow mindset. I was content with knowing that I had at least tried. But I hadn’t tried to my fullest potential, which was the problem. Ryan helped me get past these obstacles. If I’m being honest, I was skeptical on getting a personal trainer, as I would have to change the way I was doing things and the fear that I had was that if I didn’t meet up to a trainer’s expectations, I would be judged and be considered a failure. Although these are valid and reasonable thoughts, Ryan quickly ensured me that this was not the case with all personal trainers. He was great at keeping me accountable, which resulted in helping me break out of old, bad habits and gaining new, healthy ones. With his guidance, I was able to lose about 11 lbs while still getting stronger with my lifts (squats, bench, and deadlifts). I was able to go from 265 to 275 on squats and 295 to 315 on deadlifts, all within a couple of months. To those who are thinking about starting personal training but are hesitant, please give it a try. It can be intimidating to start, but when you look back at all the hard work that you put in to improve yourself, it’ll all be worth it. Although Ryan is quite new as a PT, he is very knowledgeable and very understanding. He meets you halfway. He encourages you to become a better version of yourself. He gets you results. Because of all this, I would HIGHLY recommend giving him a shot! You won’t regret it!

Johnathan S.

I made my theme of the year discipline and thought that getting back into the gym would be a great way to practice that. Starting on your own is TOUGH, especially when you don't really know what you're doing. I needed help. That's where personal training came in. After stating me need and goals, Ryan created a workout program that also gave me the flexibility of swapping some days to home workouts to fit my lifestyle. He checks in regularly to ensure I am performing the exercises correctly and to answer any questions I have on working out or nutrition. I especially like how he would encourage me to lift heavier and switch up the program from time to time with new exercises to keep things interesting. Working with Ryan has helped tremendously. I feel more comfortable in the gym now that I feel more informed. Physically, I'm a lot stronger, I have more energy than before, and because I work out, I was able to build my appetite back up from almost nothing. One surprising outcome I got from personal training is that it is also mentally beneficial which helps a ton in different parts of my life. Investing in yourself is one of the most powerful things you can do. Book an appointment with Ryan, y'all. I promise you it's worth it.

Sarah

Before I started working with Ryan, I didn't have a proper training plan and as a result, did not work out constantly and see results. I mainly wanted to lose some weight and gain muscle to get fit at the same time. Once I started working with Ryan, we had a plan that I could follow and started seeing results right away. What I enjoyed most working with Ryan was that there was a progressive change in my workout plan as I became more fit and started getting stronger. Really enjoyed working with him.

Dereje D.

Ryan is a very likeable, sensitive, well versed in the anatomy and sport. I have enjoyed my first few sessions with him exploring at great length the steep hills around my home. HE carries the weights.

Jennifer W.

My fitness and diet journey was once misguided, as I struggled with gym plateaus and experimented with extreme methods like intermittent fasting and pescatarianism, both proving themselves to be unsustainable. It only got better when I committed to a lifestyle shift through personal training - and having Ryan Tern as my coach has been the ultimate game-changer. I resonate deeply with his coaching philosophy, gaining insights on effective dieting tactics, exercise cues, and dispelling fitness myths. Ryan's expertise extends to curating a sustainable routine and meal plan that aligns with my lifestyle and goals, which truly propelled me to surpass limits and be in the best shape of my life. I have never been closer to my end goal of being happy and healthy in my own skin. For personalized guidance without unnecessary pressure, Ryan Tern is your go-to coach for your fitness journey!

John R.

In the past, my fitness journey wasn't a sustainable routine. It was always an all or nothing mindset. From running 3 miles in the morning, to cutting out carbs completely, and going to the gym in between classes - it was all a recipe for burn out. It then became an on-and-off cycle of working out and not. With the emergence of Covid, attending nursing school, and my diagnosis of PCOS, it became more and more difficult to achieve my fitness goals. With everything that I was going through, I decided that I needed proper guidance and support. It's all thanks to Ryan that I can now follow a sustainable, healthy lifestyle unlike before. Despite the unpredictability of my work schedule, I am still able to follow a carefully-curated personal routine that helps me stay consistent with my fitness aspirations. Ryan has been very flexible and supportive whenever I needed adjustments. I am very appreciative of his understanding and patience in regards to my conditions and physical limitations, and through his training, I was able to surpass my own limiting self-beliefs. In working with Ryan for only a year, I've been able to see a drastic change when it comes to my relationship with food and how I view fitness. When working with Ryan you truly feel like he is on your side; he cares not just about your physical health, but also your mental health! Personally, that's something I've always looked for in a trainer - not somebody who guilts you or humiliates you for not being able to physically do something. I recommend Ryan to anyone who wants to achieve their fitness goals and improve their mindset with self-image!

Victoria G.

I had the pleasure of embarking on a fitness journey with Ryan whose approach is nothing short of exceptional. What truly sets Ryan apart is his commitment to sustainability. Rather than promoting quick fixes or extreme measures, he emphasizes the importance of building long-lasting habits that contribute to a healthier lifestyle. Ryan incorporates a variety of exercises that not only challenge me physically but also educate me on the importance of balance and consistency. The workouts are designed with my goals in mind, blending cardiovascular exercises, strength training, and flexibility work. I appreciate the diversity in the routines, keeping each session engaging and preventing workout fatigue. Moreover, Ryan continually adapts the program based on my progress and preferences, ensuring that it remains challenging yet achievable and fun! His nutritional guidance is also invaluable, focusing on making mindful choices rather than imposing restrictive diets. Ryan always emphasizes the importance of nourishing the body for optimal performance, reinforcing the idea that fitness is a holistic journey that encompasses both exercise and nutrition. Ryan's supportive and sustainable approach has not only helped me achieve my fitness goals but has instilled a newfound appreciation for a healthy and balanced lifestyle. If you're looking for a personal trainer who goes beyond the conventional, prioritizing your well being and long term success, Ryan is the one for you!

December S.

In my quest for better fitness and overall well-being, I stumbled upon Ryan's personal training services, and I must say, it has been a game-changer. Ryan isn't just a personal trainer; he's a partner in my journey towards a healthier lifestyle. From the get-go, Ryan took the time to understand my fitness aspirations and tailored a plan specifically for me. What sets him apart is his dedication to continuous adjustment. He doesn't just hand over a plan and leave you to figure it out. Instead, he's constantly monitoring progress and tweaking the plan to ensure we stay on track to meet my goals. But it's not just about the workouts. Ryan takes a holistic approach to fitness. He understands the importance of nutrition and ensures that I'm not just moving my body but also nourishing it with the right foods. What I appreciate most is his non-judgmental attitude. He's never made me feel guilty for slipping up on my diet or indulging in unhealthy foods. Instead, he offers gentle reminders about balance and moderation, which has been incredibly empowering. Ryan's approach goes beyond just physical transformation; it's about fostering a positive and sustainable lifestyle change. His support and guidance have been invaluable on this journey, and I couldn't be happier with the results. I've gained not only a coach but also a trusted friend through this experience. If you're looking for a personal trainer who truly cares about your well-being and will work tirelessly to help you reach your goals, look no further than Ryan. I highly recommend his services to anyone ready to embark on a transformative fitness journey.

Kathy X.

Ryan Tern isn't just a coach; he embodies dedication, support, and friendship. I first met Ryan back in high school in 2010. Little did I know that our friendship would come full circle. About 3 years ago, I reached out to Ryan after seeing his incredible fitness journey on his Instagram page. His transformation inspired me to embark on my own path towards a healthier lifestyle, and I knew I wanted him by my side as my coach and mentor. While I moved away from the Bay, we made it work through texts, fitness app, and phone calls. Despite working out for nine years before reconnecting with Ryan, I realized I lacked a fundamental understanding of working out. Through Ryan's program, I learned how to nourish my body and maximize my workouts properly. Not only did he teach me the importance of building a healthy relationship with food, but he also introduced me to the hand method, which personally proved far more effective than calorie counting ever did. Through his guidance, I learned to navigate my meals with confidence, knowing he had my back every step of the way. In just 3 short months, Ryan helped me achieve my goal of attaining a dorito-shaped body. Originally, I wanted to look like Spider-Man, but unintentionally, I ended up as Captain America, but I'm not complaining. From there, he supported me as I progressed, helping me build strength, bulk, and cut. Ryan's impact extends far beyond the gym. He's been a pillar of support, always there to listen and offer advice, especially during moments of setbacks. He once said, "A minor setback for a bigger comeback." Never once did he shame me for stumbling on my journey. Instead, he stood by me, offering unwavering encouragement and reminding me how far I've come. Ryan isn't just the greatest coach and friend; he's a beacon of positivity and love, unconditionally giving himself to uplift and support others. To know him is to be inspired, and I'm beyond grateful to have him as my coach, mentor, and friend.

Justin T.

Coach Ryan Tern provides exceptional service. This man arrives to you, builds your program & offers nutrition advice. Very multi-talented trainer & worth every cost.

Joseph T.

After giving birth my ligaments were very loose (high relaxin due to breast feeding), and I just kept hurting myself doing basic activities. After PT and pelvic floor rehabilitation were complete I knew I needed a capable, highly-flexible trainer to get me back on the road to fitness without hurting myself again. My sister has worked with Ryan for several years, so I trusted he would be up for the challenge. After working with him for over a month my trust has been more than justified. I really appreciate feeling like I'm getting a solid work out in despite my many physical limitations at the moment; I was starting to feel like an invalid! Ryan makes a solid workout tailored to me, my goals, and my limitations. He easily and quickly modifies his program based on feedback about how I feel over the following days and what hurts in the moment. And, equally important, he makes me feel like he cares, proactively checks in, and keeps me highly motivated!

Morgan W.