I'm very hands on and safety oriented. I have an in depth understanding of somatics and deep muscular strength training. I am NASM certified and primarily weight train. Nutrition is my biggest focus. I am currently AFPA certified for Sports Nutrition and have done a lot of independent studying on Nutrition as it pertains to different kinds of athletes from low to high activity levels. I am also a corrective exercise specialist, which involves the use of pilates, physical therapy, and flexibility training inorder to rehabilitate, prevent injuries and treat neuromuscular and postural disfunction.
I am also a circus artist attending the Actor’s Gymnasium and through circus arts I’ve developped an even stronger corrective exercise base that includes shoulder and spine stability exercises.
Strength is the basis for body composition goals and performance.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Corrective Exercise
NCCA Accredited Certifications
AFPA Certified Personal Trainer, Precision Nutrition Level 1
Who I Especially Like Working With
Bodybuilders, Dancers, LGBTQIA, Post-rehab
Medical Conditions Experience
ADHD, Back Pain/Issues, Diabetes, Hip Pain/Issues, IBD, Knee Pain/Issues, Obesity, Sciatica