Hello! I have I been fitness coaching for seven years and teaching yoga for four. I began to exercise after high school to improve my confidence - and I quickly learned that if you change your body you will change your life. The first time I went to work ou... Read More

I went to work out, I was so intimidated by the other gym members that i walked around for five minutes and left! My style of training is to bring forth your best physical potential through strength amd endurance training with a focus on core and functional movement.Through a scientifically backed approach to fitness, the routines will follow a client specific format to raise metabolism, burn fat, and increase lean muscle.

I received my BFA in Dance Performance from Northern Illinois University and my personal training certification through the National Association of Sports Medicine. I currently work as a personal trainer and professional concert dancer. I have a background ... Read More

ave a background in dance, kinesiology, Pilates and fitness. I also am a certified Female Fitness specialist through NASM and am pre/post natal certified. Working as a professional dancer has educated me to be more in tune with the body and taught me the importance of cross training and leading a healthy lifestyle. Having a healthy mind and body is essential for self-confidence and being able to reach your personal goals. As a personal trainer my goal is to motivate and challenge you physically and mentally to further your self-confidence and grow in all aspects of your life. We will explore multiple fitness styles and exercises to find the work out that fits for you and makes you feeling your best. I want my clients to not only love working out, but love how they feel about themselves.

Lisa Gordon holds a Personal Trainer Certification through the American Council on Exercise, and is CPR/ AED Certified. With over 13 years of experience in the Fitness Industry. She strives to create workouts that will produce " Results" for each and every ... Read More

r each and every client, at any fitness level. Clients on educated on a Healthier way of Life! Not only will they achieve " Results from Lisa's Fitness Programs, they will learn to maintain all the efforts that they have put into them.

I began my fitness journey with mothers in mind to provide prenatal and postpartum treatment with a holistic approach to fitness and whole-body solutions. Through my comprehensive coaching, I look to correct patterns that may be the cause of aches and pains... Read More

f aches and pains so you not only feel confident, but live confidently with your body. As a health and wellness enthusiast, I enjoy sharing my knowledge and advice with those who are in need of change. Spending quality time with my family, playing tennis and biking along the lake front in my home city of Chicago are just a few ways I put into practice what I believe in. I also currently serve on the Auxiliary Board for ChildServ, a nonprofit organization, guiding our future leaders to move with a purpose.

Hi, I'm Cindy. I found my passion for fitness after discovering the world of aerial arts and circus. I became intrigued with the strength, flexibility, creativity and grace involved in the fascinating discipline. I love being in the air, and also enjoy cont... Read More

d also enjoy contortion and hand balancing. I specialize in flexibility and mobility training, strength training, circuit training, as well as calisthenics/bodyweight training. I've worked with clients of various backgrounds and fitness levels with varying goals including beginners, elderly, prenatal and postnatal, weight loss, reducing body fat, gaining lean body mass, post-rehabbing from injuries, as well as, improving general flexibility, mobility, and balance. I can also provide nutritional coaching to help you construct a delicious and balanced diet that fuels your lifestyle.

I am a recent graduate. I am an All-American in Track and Field. I've ran for 9 years, so my training will incorporate some of what I have learned as an athlete, as well as my degree. I focus on functional and isometric strength training. I also use strengt... Read More

also use strength bands over weights. I include workouts that you enjoy first over everything. In order for me to succeed you must succeed, so let's reach your goal together.

I began my career in fitness in 2013 as a coach for Beachbody. I am passionate about how fitness can improve your health, physical, mental and emotional, and your mindset about what is possible. I am certified to teach a boot camp class, P90X live, and a mi... Read More

0X live, and a mixed martial arts class, Core De Force. I am an athlete. I began playing soccer when I was 7 and I continue to play recreationally. I love learning how to condition my body, for playing and I want to give that to my clients, as well as how it can help them to function at an optimal level at any age in activities of daily living.

We will use a variety of training systems such as Kettlebell, martial arts conditioning and yoga. You will learn to approach your health as complete and complex unity of mind and body, discovering Meditation and Qi Gong practice! First we address your postu... Read More

ddress your posture, good posture makes you look younger, eliminates most chronic pains, positively influence internal organs making you feel younger. Nutritional tips and essential oil beauty treatments waking up your cells to renew themselves therefore you getting younger from inside! We apply principles of functional training for core conditioning, agility and coordination. You'll find the way to create a powerful and explosive movement, using symmetrical body dynamics. We are encouraging you to find your own best you! Health is Wealth! In all our programs we focus on health as an Art, as a Creative process, as a Lifestyle and not as an on-and-off item on a list of things to do. Everything you do today creates your health of tomorrow!

My mission is to empower you to create a sustainable lifestyle full of balance and healthy choices. I am an avid runner and cyclist who has completed many marathons. I love working to make people stronger and feel great about themselves. No two people are a... Read More

two people are alike, therefore each individual’s program is as unique as their goals. I tailor my programs for you to ensure that it is enjoyable enough to motivate you to do it, and challenging enough to produce the results you want. Together, I work with you to develop a program to meet your goals and address areas for improvement. I like to learn about a client, their interests, what they enjoy, what motivates them. I will cater the day to day plans to that. I am a teacher at heart with over 6 years of educational experience. If someone learns why a move is important they have a higher chance of repeating it on their own. I want all my clients to learn why they are doing what they are doing and embrace this new knowledge. I strive to be considered more of a coach and accountability mentor. I will mostly work on the whole body through a combination of circuit training and tempo training (unless otherwise discussed based on goals). Every workout will be different and varied based on skill level. The variations of exercises will grow with your skills! I do this through a variety of mediums depending on your space and equipment and love to use playgrounds during warm weather months. I also have expertise at improving athletic power and can tailor training plans for specific races, power, strength or marathons.

My name is Jim Pappas and I am a ACE certified health coach. Let me help you lose weight and gain health in your life. I am personally aware of the difficulties and challenges of being overweight and obese, and all of the struggles that go along with that t... Read More

along with that throughout ones life. We can work together for you to learn how your personal lifestyle changes can help you reach your goals, and how to adapt to all of the different food environments that surround and challenge you every day. I can assist you in developing strategies to eat healthier and achieve your weight loss goals whether at home, work or play. As a chef and caterer for many years, I can help you discover healthy foods and work together to try new foods, recipes and shopping choices that will contribute to your success. Exercise, as it builds over time with accountability, tracking of your progress, and fun workouts will round out your entire lifestyle change experience.

I grew up the chubby kid who avoided exercise as much as possible. I always had a weight problem and my weight went up over 200 at times. I am only 5'2, so it was difficult to move, walk upstairs and play with my kids.I didn't get involved in fitness until ... Read More

in fitness until I was in my 40's, starting out as a student, moving to an instructor and then to personal training. I have 18 years of experience in fitness. Since I've been in the place of looking at losing 60 to 80 pounds and no fitness level, I can relate to people on the same journey. I understand how much easier the journey is when you have support. It's my passion to help people accomplish the goals they never thought was possible.

Hi my name is Amie! I have been working in the Fitness Industry for the last 9 years and I have loved every second of it. I am all about having fun and helping others reach their goals. Heath and wellness has been such a passion of mine and I love having th... Read More

I love having the opportunity to help others figure out what drives and motivates them. I have a varied clientele and my coaching style also varies from client to client, its all based on what YOU want and need :) I have a strong educational science background as well as extensive group fitness experience which makes me a very flexible trainer

Annika currently works as a Physical Therapist in the North Center neighborhood of Chicago. She holds a Doctorate in Physical Therapy from Northwestern University and a Bachelor of Arts in Psychology and Philosophy from the University of Hartford in Connect... Read More

rtford in Connecticut, where she played Division I soccer. Prior to moving to Chicago, Annika ran a fitness studio with her family in her hometown of Portland, Maine. There, she found her passion for functional fitness and holistic health and wellness. Since moving to the Windy City, she has provided in-home personal training services to clients throughout the northern Chicagoland area. In both her roles as Physical Therapist and Personal Trainer, Annika is committed to empowering her clients to live well in all aspects of their lives. She balances her comprehensive, integrative approach with gentle guidance, education and a sense of humor.

I am a fully-insured, certified personal trainer (NSCA) and group fitness instructor (ACE), specializing in corporate and high-rise training. I've worked 40 hours a week at a desk, so I am no stranger to the constraints of time! I've worked with clients fro... Read More

with clients from ages 15-60, each with varying needs. I've designed programs for marathoners, desk jockeys, even farmers--but if there are any consistencies I use across all clients it is this: Keep Moving Forward.Your workouts don't have to be long and repetitive. The little things add up; if you continue to build momentum each day, make healthy choices, and even do some movements at your desk, you can achieve your fitness goals without seeing exercise as "one more thing to do". In my free time, I'm probably walking, playing guitar, watching the Cubs, or doing some researching and writing. Like you, I try to get better each day by staying up to date on fitness trends, my diet, and how to make myself the best me. And I do that by moving forward.

Living is about quality of life. I became a trainer because I enjoy seeing others live their best quality of life each day. Their is great wealth in good health, for without health, wealth is nothing. Functional training, flexibility, balance integrity, cor... Read More

ce integrity, core, posture and strength all matter in determining quality of life. I'm the trainer that provides what you need, so you can live longer, stronger and happier. I work best with middle age to senior level clients striving for a better quality of life. Contact me today for a consultation to discuss your Fitness goals.

I believe that there is an athlete inside of us. I believe that fitness can heal our bodies and minds. I believe in living a zealous life where we say "YES" to challenges and opportunities. I believe we are designed to move and the greatest way to show resp... Read More

way to show respect for our bodies is by embracing the magic that happens outside of our comfort zones.

Hi! My name is John Isaacs and I’m a certified personal trainer and nutrition consultant, located in Chicago, Illinois. My interest lies in improving movement and helping my clients build a foundation of quality nutrition to improve quality of health and we... Read More

of health and wellness. I’m currently pursuing my aspirations of becoming a physical therapist. However, fitness has not been my only career. I have a Bachelor’s of Sciences in Animal Ecology from Iowa State University and was an aquatic biologist for nine years. Now, I train because I enjoy it, but just like most people, it doesn’t define me. I train so I can enjoy a healthy lifestyle outside of the gym.When I’m not coaching, you can find me enjoying day games at Wrigley, checking out all the obscure museums of the city, and searching for the best chicken and waffles in Chicago. I’m occasionally on the rugby pitch and I’m a graduate of the Improv Program at Second City. I’m an Iowa State alum, and love watching the Cyclones give it the ol’ college try on the football field.

I believe that nothing is more important than taking care of our health. No matter your body type, we were given these amazing machines, our bodies, and with proper care, we can keep them running smoothly our entire lives. For me, that care begins with fitn... Read More

begins with fitness and nutrition. I began dancing at the age of 5 and have been a dance and exercise enthusiast my entire life. I wholeheartedly believe that anyone can enjoy the benefits of fitness at any age, and I pay close attention to clients to understand their particular strengths and challenges. My focus is on form and safe practice and I customize my approach to each client’s anatomy and conditions and modify exercises as needed. The key is to cross train and find things you enjoy to stay active and in shape. I became a personal trainer to help others become or continue to be active and take pride in their bodies. So much of living is feeling good about yourself and while I am not easy as a coach, I am great at cheering my clients on and helping them to adopt a lifestyle of exercise and healthy eating so they can be and feel their best.

Hello,My name is Irmel. I am 27 years old from the north side of Chicago near O'hare. I am a Full-time Police Officer, and part-time personal trainer. I can never stop training clients, its been a passion for very long time. Currently I myself have lost 102... Read More

elf have lost 102 lbs in 10 months. I use to weight 292lbs, I just wanted to be "big and strong" I got down to 189lbs. I have several clients who have lost over 100lbs also. My specialty is Weight-loss, strength, endurance, fitness competition and overall guiding you to a healthier life-style. I believe this has to be a life-style in order to have success.I train at several gyms. I can also come to you within a reasonable traveling distance.

I am a personal trainer because I know this is what I was meant to do. I have worked with clients on everything from weight loss to strength and conditioning. I am a motivater and love nothing more than to lead clients into a healthy lifestyle change! Read More

yle change!

A typical day varies among clients because every program is personalized based on goals and current state. I have experience with children, all the way up to senior citizens. I am familiar with clients who have busy work schedules and sometimes need a littl... Read More

imes need a little motivation to get a workout in. I am very big on functional movement and incorporating corrective exercises into proper programming. I want to insure my clients are at minimum risk for injuries; the basics must be mastered before progressing. I am very passionate about personal training and find my job extremely rewarding. I am very educated in the sciences of Nutrition and Dietetics, so I always assist in that area to the best of my abilities. At the end of the day it is all about my clients goals, I am just as dedicated to reaching their goals as they are.

Sarah is the Program Manager of a large Corporate Fitness Center located in the financial district of downtown Chicago. She also owns an in-home Personal Training firm, where she trains some of Chicago’s busiest and most successful Corporate Executive... Read More

rporate Executives. She received her Bachelor of Science in Kinesiology and Exercise Science from Indiana University in 2001, and is an American Council on Exercise Certified Health Coach and Personal Trainer. Her specialties include strength training, weight management and specialty group exercise instruction. Her passion for health and wellness is evident in her custom-made exercise programs, whole health goal setting sessions and individualized attention.

I bring my dynamic personality, energy, creativity and knowledge to my clients and classes. I am an advocate of educating my clients and participants and believe that workouts should be challenging and inspiring every time. Exercise should always be fun and... Read More

always be fun and challenging at the same time. When you are done you should feel you could take on the world

Hi there! I am here to help you!! We will work TOGETHER to achieve your goals and I will help you dig deeper than you thought you could! I absolutely LOVE fitness and nutrition and will share as much as I can with you to learn and grow and pass it along! "Y... Read More

pass it along! "Your body can withstand just about anything, it's your mind you have to convince" Let's get to work and most importantly have fun doing it!!! I am available via email, text, phone, social media whatever is easiest for you and can answer you anytime of the day! A quick background: Been a trainer/coach for 4 years ACE Certified Personal Trainer ACE Certified Nutrition Specialist Past clients from obese to bodybuilders to stay at home moms to recovery from injuries and men and women preparing to go into military Can assist with meal prep/shopping Can assist with Pre/Post Natal as I have a 15 month old Competed and won in power lifting meet in my weight class of 150 Played semipro women's tackle football Trained to compete in women's bodybuilding but due to back injury had to back out Recovered from injuries with a lot of exercises I've learned about in my studies Recovered from shoulder surgery with exercises I've learned from my studies

My PhilosophyI have a functional approach to getting fit. You will learn how to move better. This will help you to achieve your goals and to maintain your hard won success.The part of my job that I enjoy the most is seeing people perform an exercise by th... Read More

an exercise by the end of the session that they could not do at the beginning. It is more than getting a client to focus. It is actually training the body to override default patterns that occur automatically and are embedded in tight muscles. I am very effective at coaching people to move with the correct form, and this is possible after the proper warm-up and inclusion of a conditioning phase to prepare the body to move its own weight, and then add on loads. Understanding how your body moves is essential to your progress. I focus on correct form. I will regularly assess your movement, strength, and flexibility.My work with you will help you to get the results. I will provide you with both the knowledge and the physical experience necessary in order to reach your strength, fitness, and weight loss goals.I have helped many people transition from physical therapy back to strength training workouts in the gym. Also, I have helped many clients before and after pregnancy and surgery. When a person comes from physical therapy, I build on the foundational work of the physical therapist, and their assessment, diagnosis of the problem and the specific prescription of exercises.For my clients to be able to adhere to the strength training plan, there is a lot more work that needs to be done to integrate the problem area into whole body movement. The underlying history of circumstances and imbalances that produced the overuse injury are still there, and I work with people to be consistent about performing the conditioning and stretching necessary for long term recovery. By the end of our first session, you will immediately begin to notice improvement.

Hi, I'm Paige and I've been a personal trainer and fitness writer for 17 years. I've worked with all types of clients including: Men, women, overweight or obese clients, people with back, knee or other painful issues as well as people who want to feel good,... Read More

ant to feel good, lose weight and get healthy. I like to have fun with my clients and I like for them to actually enjoy what they're doing. My job is to help you find what your body needs, because no one has the same body.