Jennifer McGilvray Bonner lightening bolt

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About Jennifer

I understand the power of feeling good in your own skin. It can make a dramatic difference in your everyday life, and in your relationships with friends, family and at work. I want to help my clients achieve that same feeling through positive coaching and motivation. I love to incorporate strategic exercises such as circuit and strength training, plyometrics, flexibility challenges and joint stabilization techniques to achieve long lasting results. I will start with customizing an exercise program tailored to your unique goals and challenges, and educate you on making positive choices that you can use beyond the gym floor. We will be in this fitness journey together! And I promise you will have fun, laugh and see a difference physically and mentally. It all starts with just one step!


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Functional Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Women's Fitness Specialist, Prenatal/Postnatal

Education

BA in Communications, MS in Journalism

Specialty Populations

Pre/post-natal, Women

Medical Conditions Experience

Back Pain/Issues

Training Areas Served

In-home or Outdoor Personal Training

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