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ACE certified personal trainer

Keri Werner lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual

About Keri

I have been a trainer for over 25 years. I enjoy helping people rediscover their body & how good it feels to move it. I believe in consistency & moderation in life. I like to push people further then they would on their own, but with great caution to preventing injuries. I generally work mornings( not too early) and afternoons post lunch hour. I also enjoy working with 2 people. It brings a sense of teamwork to everything & is just more fun for all.


My favorite client story

Don’t have a favorite per say, but working with a previous MS client was very rewarding.

My favorite exercise

Hard to pick!

My favorite quote

“ Don’t let today take too much of tomorrow “

My training philosophy

Our bodies are designed to move, disease and the development of improper movement patterns can make this challenging, but by no way impossible.

My training experience

Starting working initially as a trainer at East Bank Club in Chicago. Moved on to work as an independent contractor at a private studio and my local park district facility along with private in home clients.

Areas of Expertise

  • Strength Training
  • Functional Training
  • Cross Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

Bachelor's Degree in Pyschology, Master's in Applied Physiology

Who I Especially Like Working With

Peri/Post-menopausal, Runners, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Multiple Sclerosis

Are you a trainer?
Get new clients. Change lives.