I have been a trainer for over 25 years. I enjoy helping people rediscover their body & how good it feels to move it. I believe in consistency & moderation in life. I like to push people further then they would on their own, but with great caution to preventing injuries. I generally work mornings( not too early) and afternoons post lunch hour. I also enjoy working with 2 people. It brings a sense of teamwork to everything & is just more fun for all.
My favorite quote
“ Don’t let today take too much of tomorrow “
My training philosophy
Our bodies are designed to move, disease and the development of improper movement patterns can make this challenging, but by no way impossible.
Areas of Expertise
- Strength Training
- Functional Training
- Cross Training
NCCA Accredited Certifications
Bachelor's Degree in Pyschology, Master's in Applied Physiology
Who I Especially Like Working With
Peri/Post-menopausal, Runners, Women
Medical Conditions Experience
Anxiety, Back Pain/Issues, Bone/Joint Injury, Depression, Multiple Sclerosis
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