I grew up the chubby kid who avoided exercise as much as possible. I always had a weight problem and my weight went up over 200 at times. I am only 5'2, so it was difficult to move, walk upstairs and play with my kids.
I didn't get involved in fitness until I was in my 40's, starting out as a student, moving to an instructor and then to personal training. I have 18 years of experience in fitness.
Since I've been in the place of looking at losing 60 to 80 pounds and no fitness level, I can relate to people on the same journey. I understand how much easier the journey is when you have support. It's my passion to help people accomplish the goals they never thought was possible.
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Myofascial Release
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
AFAA Group Fitness Instructor, NASM Women's Fitness Specialist, NASM Fitness Nutrition Specialist, TRX Sports Medicine, TRX Group Suspension Trainer, Mad Dogg Certified Spinning Instructor
Who I Especially Like Working With
Training Areas Served
In-home, Outdoor or Virtual Training
When it comes to getting back into shape, I need someone who is practical, down to earth, tuned in to the health aspect of why I am undertaking this effort, and focused on helping me develop a program that is right for me - so it is sustainable. Nancy's approach hits all those targets. I am glad to have met her, and I feel certain she will help me achieve my goals.
Nancy was above and beyond amazing! She provided the motivation, guidance and consistency needed to meet my personal goal! She began with a phone consultation, where she inquired about my personal goal. She drove to my house for the sessions which made it easy and convenient for me! She was one of the best trainer I have ever had! I honestly could not have accomplished my goal (pass my physical fitness test for the National Guard), has it not been for her help! Thank you, Nancy Nance!
Nancy did a great job of establishing rapport with my mom and motivating her.