Hey guys, my name is Danny. I've been training for about 5 years and it's my opinion that a GREAT trainer will learn how to tailor an exercise program to their clients to make it fun and keep them motivated, design unique programs that ambitiously appr... Read More
ambitiously approach their client's goals but don't forsake long term health (e.g. losing 30 lbs of body fat in exchange for early onset arthritis), and inspire clients to make fitness a lifestyle so they're not bouncing from one new diet plan to the next. I became a trainer because I've always cared a lot about people, and I love training. My training style is helping you accomplish your goals and keep you looking forward to training through my education, background, and experience. I've helped a woman who couldn't bend her knee past 45 degrees, due to arthritis, lose 100 lbs. I helped a man whose measurements were 45" all around for his chest, waist, and hips, taper down to a 32" waist while maintaining his shoulder width at 45" (keeping a masculine physique). I've helped an 83 year old women who hadn't been able to get up and down off the ground for over a decade do just that. It doesn't matter who you are or what your background is, if you want to make your goals happen, we can do it together.
Core and Balance, Strength Training, Weight Loss, Kickboxing, Nutrition, Bodybuilders, Disabled, LGBTQIA, Men, Post-rehab, Rehab, Seniors, Women, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Hip Pain/Issues, Hypertension, IBD, Knee Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Sciatica
NPTI Certified Personal Trainer, NPTI Certified Nutritional Consultant
I began my fitness journey with mothers in mind to provide prenatal and postpartum treatment with a holistic approach to fitness and whole-body solutions. Through my comprehensive coaching, I look to correct patterns that may be the cause of aches and pains... Read More
f aches and pains so you not only feel confident, but live confidently with your body. As a health and wellness enthusiast, I enjoy sharing my knowledge and advice with those who are in need of change. Spending quality time with my family, playing tennis and biking along the lake front in my home city of Chicago are just a few ways I put into practice what I believe in. I also currently serve on the Auxiliary Board for ChildServ, a nonprofit organization, guiding our future leaders to move with a purpose.
Weight Loss, Flexibility and Mobility, Kettlebells, Functional Training, Corrective Exercise, Spanish, Brides-to-be, Pre/post-natal, Women, Weddings
Get Fit For Birth Pre/Post Natal Corrective Exercise Specialist, CPR/AED/First Aid, NASM Certified Personal Trainer, BS in Finance
The foundation of my initial interest in and development of both my passion for and talent in physical training at the professional level springs from my history as an acrobat and performer in a variety of acts including a part in the famous Cirque Du Solie... Read More
s Cirque Du Soliel. This profession and lifestyle required extreme physical strength and training; drawing from my experience, I have created training regimens and nutrition guidelines/meal plans to help my clients achieve a higher level of fitness and overall health.
Core and Balance, Strength Training, Weight Loss, Flexibility and Mobility, Muscle Gain, Posture, TRX, Functional Training, Myofascial Release, Cardiovascular Conditioning, Wellness, Corrective Exercise, Nutrition, Muscular Definition, Stress Reduction, Post-rehab, Rehab, Seniors, Youth, Back Pain/Issues, Bone/Joint Injury, Depression, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Obesity, Osteoporosis
NASM Certified Personal Trainer, ISSA Certified Personal Trainer, NASM Corrective Exercise Specialist
Tonia is a Certified Medical Exercise Specialist, Health Coach, and Personal Trainer with more than 20 years experience in the fitness industry. She holds a Bachelor of Science degree in Business Marketing from Bradley University in Peoria, IL.Tonia current... Read More
IL.Tonia currently services the active adult that is interested in the benefits of a healthier lifestyle, that needs encouragement and motivation to attain their wellness goals. Her specialty includes women 45 years and over, and some of the issues they encounter. Tonia's current clients include those suffering from Diabetes, Hypertension, Parkinsons, Fibromyalgia, as well as otherwise healthy adults interested in body fat-weight loss, or strength & conditioning programming.
Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Functional Training, Injury Prevention, Wellness, Cancer Survivors, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women, Arthritis, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Diabetes, Diastasis Recti, Fibromyalgia, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Parkinson's, Piriformis Syndrome, Postural Issues, Sciatica
ACE Certified Health Coach, ACE Certified Medical Exercise Specialist, ACE Certified Personal Trainer
1-on-1 Training from$65
Finishing your first marathon, half marathon or 5K can be one of the greatest experiences and accomplishments of your life. The road to this accomplishment can be challenging and can often be derailed by injury. Marathons, half-marathons, 5Ks and other extr... Read More
Ks and other extreme endurance sports require higher volumes of training that can often aggravate pre-existing postural and muscular imbalances. Fortunately, these injuries can often be prevented through a personalized, proactive muscular endurance, strengthening and flexibility program that works in concert with your cardiovascular training to help you arrive at the start line both fit and injury-free. Each program includes: - regular strength, flexibility and balance training sessions - endurance training program design, monitoring and adjustment as needed - nutrition guidance for peak performance and/or weight loss Each program is tailored for the individual. Laurie Lasseter is uniquely qualified to work with you to create such a program and achieve your endurance event goals. With over 28 years of Fitness Industry experience and over 35 years of Endurance Running experience, completing 30 marathons (including 3 Boston Marathons and all 6 World Marathon Majors) and numerous other distance events, Laurie has used these methods to help clients achieve injury-free marathon completions, marathon time goals and Boston-Qualifying marathon efforts. Training injuries can often be prevented through a personalized, proactive muscular endurance, strengthening and flexibility program that works in concert with your cardiovascular training to help you arrive at the start line of your event both fit and injury-free.
Strength Training, Weight Loss, Functional Training, Running Races (Marathons)
AFAA Certified Personal Trainer, ACE Certified Personal Trainer, ACE Certified Group Fitness Instructor, RRCA Certified Running Coach, BSEE, BSCSc, MSEE
Expect to go through an extensive dynamic warmup, movement(jumps, sprints, medicine ball throws) training, strength training, and will finish up with a recovery protocol to help with previous injury sites. To help my athletes or clients attain the highest l... Read More
ain the highest level of movement mastery through using training means and methodologies that achieve the highest reward with the least cost to increase the speed, strength, and suppleness of my athletes or clients.
Strength Training, Weight Loss, Sports Performance Training, Massage
NSCA Certified Strength and Conditioning Specialist, NSCA Certified Personal Trainer
1-on-1 Training from$46
Hi there! I am here to help you!! We will work TOGETHER to achieve your goals and I will help you dig deeper than you thought you could! I absolutely LOVE fitness and nutrition and will share as much as I can with you to learn and grow and pass it along! "Y... Read More
pass it along! "Your body can withstand just about anything, it's your mind you have to convince" Let's get to work and most importantly have fun doing it!!! I am available via email, text, phone, social media whatever is easiest for you and can answer you anytime of the day! A quick background: Been a trainer/coach for 4 years ACE Certified Personal Trainer ACE Certified Nutrition Specialist Past clients from obese to bodybuilders to stay at home moms to recovery from injuries and men and women preparing to go into military Can assist with meal prep/shopping Can assist with Pre/Post Natal as I have a 15 month old Competed and won in power lifting meet in my weight class of 150 Played semipro women's tackle football Trained to compete in women's bodybuilding but due to back injury had to back out Recovered from injuries with a lot of exercises I've learned about in my studies Recovered from shoulder surgery with exercises I've learned from my studies
Core and Balance, Nutrition, Strength Training, Weight Loss, Flexibility and Mobility, Muscular Definition, Muscle Gain, Kettlebells, TRX, Wellness, CrossFit, Bodybuilders, LGBTQIA, Military, Overweight/ Obese, Pre/post-natal, Seniors, Women, Back Pain/Issues, Knee Pain/Issues, Obesity, Shoulder Issues, Boot Camp, Figure/Bodybuilding Competitions, Gymnastics, Weddings
ACE Certified Fitness Nutrition Specialist, ACE Certified Sports Nutritionist, ACE Certified Personal Trainer
1-on-1 Training from$37
Hi, I'm Paige and I've been a personal trainer and fitness writer for 17 years. I've worked with all types of clients including: Men, women, overweight or obese clients, people with back, knee or other painful issues as well as people who want to feel good,... Read More
ant to feel good, lose weight and get healthy. I like to have fun with my clients and I like for them to actually enjoy what they're doing. My job is to help you find what your body needs, because no one has the same body.
Core and Balance, Strength Training, Weight Loss, Posture, Kettlebells, Functional Training, Cardiovascular Conditioning, Peri/Post-menopausal, Seniors, Women, Back Pain/Issues, Depression, Joint Pain
ACE Certified Personal Trainer
1-on-1 Training from$94
Strength Training, Weight Loss, TRX, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Pre/post-natal, Women, Boot Camp, Police Academy/Military/Firefighter/EMT, Weddings
NPTI Certified Personal Trainer, CPR/AED, NESTA Certified Personal Trainer
1-on-1 Training from$56
I grew up the chubby kid who avoided exercise as much as possible. I always had a weight problem and my weight went up over 200 at times. I am only 5'2, so it was difficult to move, walk upstairs and play with my kids.I didn't get involved in fitness until ... Read More
in fitness until I was in my 40's, starting out as a student, moving to an instructor and then to personal training. I have 18 years of experience in fitness. Since I've been in the place of looking at losing 60 to 80 pounds and no fitness level, I can relate to people on the same journey. I understand how much easier the journey is when you have support. It's my passion to help people accomplish the goals they never thought was possible.
Strength Training, Weight Loss, TRX, Functional Training, Pilates, Myofascial Release, Stress Reduction, Corrective Exercise, Seniors
NASM Certified Personal Trainer, AFAA Group Fitness Instructor, NASM Women's Fitness Specialist, NASM Fitness Nutrition Specialist, TRX Sports Medicine, TRX Group Suspension Trainer, Mad Dogg Certified Spinning Instructor