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Joshua Lewis-Rankin lightening bolt

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location-iconOutdoor & In-Home location-iconGym
vaccinated COVID-19 Vaccinated
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About Joshua

As someone who prides themselves in having an active lifestyle and breaking a sweat in the gym, I will be the first to admit that I am far from perfect. However, what I can proudly proclaim is that I am a hard worker, for not only myself but for those around me. I will be the first to ask if someone wants to work out, and will do everything I can to make sure my friends and family are living not only healthy, but happy lives. I don't give up easily, and I'm not the type to let my loved ones do it either.

I can say first-hand that I have seen how being active and eating right can improve someone's life, and I can't wait to help others discover the same. Whether it be hitting your next PR squat, recovering from injury or illness, or just generally gaining a little weight (or losing it), I am confident that we can get there together.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Wellness
  • CrossFit
  • Corrective Exercise

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Education

Associate's Degree of Applied Exercise Science

Who I Especially Like Working With

Beginners, Bodybuilders, Disabled, Law Enforcement, Men, Middle-aged, Military, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Hip Pain/Issues, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Rotator Cuff Issues, Shoulder Issues

JLR Health and Fitness

3051 Shikra Vw, Colorado Springs, Colorado 80916

Colorado Springs, CO 80916

No Gym Membership Needed!

In-home or Outdoor Training

Session Surcharge: $20

Colorado Springs, CO

Fountain, CO

Manitou Springs, CO

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