I am a retired Army Veteran that enjoys training anyone who wants to perform at a higher level. I have trained college level athletes, student athletes, body builders, finalists in the Senior National Games and people that wanted to lose weight.

I practice principles of fitness that are based on results and science. Not social media influencers and fads. 

My favorite exercise

I love to teach and explore balance as a part of all my fitness trainings. This allows all clients to be more self aware of their posture and abilities.

My favorite quote

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." Socrates

My training philosophy

Every piece of the puzzle matters: strength, power, speed, agility, balance, sleep, diet

My training experience

I have provided physical training for over 20 years as a USA Track and Field Coach, USA Cycling Coach, Master Fitness Trainer in the Army, Certified Personal Trainer