30 Reviews

<div style="font-family: -webkit-standard; -webkit-text-size-adjust: auto;"><br><p>Brady Roberts works with his clients to understand their fitness goals, creating a customized strategy for helping them achieve new personal milestones. Brady has been named one of Houston's best fitness trainers by the Houston Chronicle. He was also recently named one of the Houston area's Top 3 Health Coaches by Thumbtack Professional Services. Since starting his services in 2006, Brady has taken an integrative approach to wellness.&nbsp;</p><br><p>His innovative techniques and positive customer reviews prompted Bark professional services to name him one of Shady Acres' top personal trainers. Brady prides himself in providing his clients customized training and teaching them to make healthy choices in their day-to-day lives.</p><br><p>His brand of circuit training combines high-intensity aerobics and resistance training designed to be easy to follow, while targeting fat loss, building muscle and strengthening the heart. Brady enjoys working with clients of all ages and levels of physical condition.</p><br><p>The current and former clients include those with chronic conditions, patients undergoing rehabilitation for an injury, pregnant women, fitness competitors and cancer survivors. He is especially passionate about his work with cancer survivors, having conquered the disease himself several years ago.&nbsp;</p><br><p>Many Houstonians of note have entrusted their health and fitness needs to Brady. This includes several doctors, trial lawyers and a recipient of the Nobel prize. He was also a consultant to and trained the creator of the Kanthaka fitness app.&nbsp;</p><br><p>Brady has had the opportunity to complete a supervised internship with a local exercise physiologist and been a long time workout partner to a professional bodybuilder/multiple time Olympia competitor. Brady is an honors graduate of the University of Houston, where he obtained a Bachelor of Science in Kinesiology and Health.</p><br><br /><br><p><span style="font-family: '.SFUIText'; font-size: 19pt;">&nbsp;</span></p><br></div> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Post-rehab Seniors Arthritis Asthma Back Pain/Issues Cancer Depression Hypertension Knee Pain/Issues Obesity Sciatica Action Certified Personal Trainer BS in Kinesiology

12 Reviews

<p>I got into the industry because I love the lifestyle and I love educating and helping others. I work with all various ages, levels and skill sets. If you have a goal to tackle - we can achieve it!</p> <p>&nbsp;</p> <p>10 years of industry experience working in private clubs, bootcamps and pilates.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Beginners Bodybuilders Cancer Survivors Overweight/ Obese Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Basketball Figure/Bodybuilding Competitions Olympic Weightlifting Running Races (Marathons) Triathlons NASM Weight Loss Specialist NASM Certified Group Fitness Instructor ACE Certified Personal Trainer

9 Reviews

<p>My name is Leia, owner of Leia Nicole Fitness. I have been an ACE certified personal trainer since 2011 and a certified massage therapist since 2007. I do mostly online training, working with women who prefer to workout at home. My clients are often stay at home moms, or just busy women with jobs and families to take care of, and they have put themselves on the back burner for too long. I help women learn how to create a healthy lifestyle and achieve their body goals in minimal time, so that they can focus on their friends and family. I help women learn how to love their bodies, become strong and confident, get fit and healthy and be an inspiration to everyone around them!</p> Core and Balance Nutrition Strength Training Weight Loss Kettlebells TRX Functional Training Massage Cardiovascular Conditioning Stress Reduction Wellness Women Fibromyalgia Certified Massage Therapist ACE Certified Personal Trainer

9 Reviews

<p style="font-size: 14px;">You want your body to indicate wellness inside and out. It will be a vehicle of energy, confidence, and joy every day.&nbsp;</p><br><p style="font-size: 14px;">I realize that it takes more than just technical knowledge to build a lifestyle of vitality. It's an emotional and psychological game as well.</p><br><p style="font-size: 14px;">Newbies/beginners are my favorite to work with and are my specialty!</p><br><p style="font-size: 14px;">95% of people who train with me once stay with me!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Sports Performance Training Yoga Massage Myofascial Release Cardiovascular Conditioning Stress Reduction Wellness Corrective Exercise Kettlebells Cross Training Injury Prevention Post-rehab Pre/post-natal Rehab Seniors Youth Addiction Anxiety Depression Diabetes Dialysis Headaches/Migraines Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress TMJ Boot Camp Gymnastics Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Skiing Snowboarding Tennis Weddings NASM Certified Personal Trainer BS in Human Resource Development from Texas A&M Brent Brookbush Human Movement Specialist FRC Mobility Specialist Steel Mace White Belt

8 Reviews

<p>-Certified by the National Personal Training Institute (NPTI), a 500 hour comprehensive personal training course</p><br><p>-Certified by the National Exercise and Sports Trainers Association (NESTA) as a Sports Nutrition Specialist</p><br><p>-Former United States Marine Corps Officer/MV-22 Osprey Pilot of 10 years, deployed to Iraq and Afghanistan</p><br><p>-Degree in Business Administration from the Univ. of Nebraska</p><br><p>-MBA from Indiana University</p><br><p>-Spent 2.5 years in corporate America before deciding to follow my passion &ndash; helping others improve their physical and mental health through fitness</p><br><p>-I live in Cypress, TX with my beautiful wife and two Australian Cattle Dog mixes, Gunner and Arrow</p><br><p>-Currently working on my Masters in Science and Health with an emphasis in Exercise Science</p><br><p>I believe in finding simple ways to create lasting change, in both fitness and nutrition. &nbsp;The little things make a big difference and can add up to create the results you're looking for. &nbsp;I enjoy creating workouts tailored to my individual client's needs that will help them achieve their personal goals.&nbsp;&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Cross Training NESTA Sports Nutrition Specialist CPR/AED/First Aid BSBA. MBA National Personal Training Institute Graduate

7 Reviews

<p>I can help you get fit and improve performance in day-to-day life or sport. Your program will address all areas of fitness, including: flexibility/mobility, power, strength, conditioning and nutrition. This is all done with consideration for your available time commitment, goal(s) and injury history.</p> Strength Training Weight Loss Sports Performance Training Nutrition Arthritis Back Pain/Issues Cancer Diabetes Hip Pain/Issues Knee Pain/Issues Osteoporosis Shoulder Issues Baseball Hiking Kayaking Lacrosse Martial Arts Tournaments Rugby Running Races (Marathons) Skiing Soccer Softball Tennis Triathlons NSCA Certified Strength and Conditioning Specialist MS from Texas A&M University Precision Nutrition Level 1

5 Reviews

<p>I decided to pursue becoming a health coach and personal trainer because of my athletic background and interest in human biology &amp; biomechanics. I find joy in assisting my clients with shifting their lifestyle as we see fit; establishing routines and habits that will help them reach their goals and live a life that aligns with their vision.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Wellness TRX Certified Suspension Trainer World Calisthenics Organization L1 World Calisthenics Organization L2 TRX For Yoga ACE Certified Personal Trainer NASM Certified Personal Trainer AFAA Certified Personal Trainer Business Management ACE Certified Health Coach Row House University - Group Fitness Coach Equinox Certified Personal Trainer

4 Reviews

<p>Hey! My name is Jermaine Brown. I am a personal trainer in the Westchase area, and I want to help you look and feel amazing! I've served in the Army for six years, and I've been a track athlete and an avid soccer player all my life. My passion is health and fitness and I love to help motivate others in achieving their fitness goals. From my experience in organized Sports and also U. S. Army I've learned to be a leader, I've also learned to push myself to levels I've never thought possible and through our hard work and determination, if you decide to let me help you, I guarantee I can do the same for you. <br /><br />Creating a program designed specially to help you achieve your personal goals and beyond. Correcting form and proper execution of exercise for maximum results.</p><br><p>Currently Offering Virtual Training via Zoom, FaceTime, etc, but I will also take a few clients at my apartment gym, if local and available.</p> Strength Training Weight Loss Nutrition Beginners Men Military Overweight/ Obese Pre/post-natal Women Diabetes High Blood Pressure High Cholesterol Police Academy/Military/Firefighter/EMT NESTA Certified Personal Trainer ISSA Sports Nutrition Specialist ISSA Certified Fitness Trainer

4 Reviews

<p>I have been involved in athletics my whole life. I am an ultra endurance athlete (running, swimming, triathlon). I grew up involved in gymnastics &amp; track, &amp; was originally a cyclist by necessity to get from points A to B. I have participated in organized sports since j.h. school. I possess a lifetime of training &amp; teaching experience. I have several years training and coaching, and&nbsp; I have been teaching others for too many years to count. I have multiple certifications: Personal Trainer, Specialist in Exercise Therapy, Group, Etc. I also hold 3 degrees: MM, BS, BA. I have had my health struggles which allow me to relate to clients, as most of us have had struggles along the way.<br /><br />I've seen my share of&nbsp; health issues, which led me to yoga and triathlon.&nbsp; Several years ago&nbsp; people began asking me for advice, &amp; it worked for them, &amp; I realized that this is 'teaching' which I'd been doing all my life.&nbsp; So I&nbsp; received certifications as a Group Trainer, Personal Trainer, and Specialist in Exercise Therapy. Then began helping others with their training &amp; nutrition, &amp; overcoming the obstacles of health &amp; medical issues. I couldn't be more satisfied in my life. The 3 things I love the most: "Music, Pets, Fitness". All are linked by love &amp; helping others. Who could ask for anything more?<br /><br /><br /></p> Nutrition Strength Training Weight Loss Functional Training Core and Balance Flexibility and Mobility Muscular Definition Muscle Gain Posture Sports Performance Training Yoga Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Post-rehab Rehab Seniors Youth ADHD Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Cerebral Palsy Depression Diabetes Hip Pain/Issues Hypertension IBD Knee Pain/Issues Multiple Sclerosis Obesity Osteoporosis Piriformis Syndrome Sciatica Running Races (Marathons) Swimming Races Triathlons ISSA Certified Personal Trainer ISSA Exercise Therapy Specialist NETA Group Fitness Instructor CPR/AED First Aid Emergency Oxygen Administration MM in Performance BA in Performance BS in Music Business

3 Reviews

<p>Since I was a child my parents have been all about health and fitness. They have owned and operated a nutrition business since I was 10 years old. I worked in their nutrition business (Nutrition and Health Center) as a fitness trainer among other things since I graduated from college in 2008. Consequently, I have observed a lot of healing life experiences through the years of living in a home free of pharmaceutical drugs. In the years working with my parents I have learned how to implement healthy and healing life choices into my own life and family and have helped many clients as well. I enjoy helping my family, friends and clients make health and healing a part of their everyday lives.<br /><br />Some of what I provide:<br />Healthy Lifestyle Consultations<br />One-on-one personal training<br />Group Training</p> Core and Balance Flexibility and Mobility Functional Training Triathlons Certification in Applied Functional Science FMS Level 1 NASM Certified Personal Trainer BAS in English

2 Reviews

<p>Sculpt and tone with me while improving balance, flexibility, stamina, and overall well being! I offer a one on one personalized workout method that is structured around your schedule and goals, getting you fast results and focusing on the areas you care about most. Let me help you find a routine you can fall in love with that doesn't waste your time nor money! <br /><br />My sessions include 45min-1hr of work followed by a dynamic stretch to help the body recover. Every client receives their own unique workout plan based on their interests, fitness goals, and level of intensity. In addition, I can provide workout routines and videos for you to do on-the-go if you travel or don't have the chance to meet with me in person. <br /><br />Whether you are just getting back into fitness, preparing for an event, or wanting to take your body to the next level, I aim to give every busy Houstonian an affordable solution to help find STRENGTH and CONFIDENCE.</p> Core and Balance Flexibility and Mobility Muscular Definition Posture Pilates Strength Training Barre Functional Training Injury Prevention Corrective Exercise Actors Beginners Brides-to-be Overweight/ Obese Pre/post-natal Runners Student-athletes Women Youth Multiple Sclerosis Weddings CPR/AED NASM Certified Personal Trainer MM in Musical Theatre from New York University BM in Vocal Performance from New England Conservatory Fitness Nutrition Specialist

1 Reviews

<p>My name is Sergio, I have been training for 6+ years.<br /><br />I was currently working out of a big box gym Life Time Athletic, during this time I was able to attain a lot of experience with many different types of clients from weight loss, mobility, flexibility, overall health and vitality, sports performance.<br />I am able to have the people person skills to be able to work with majority of the clients that are out there looking for a healthier way of life.</p><br><p>I am currently training out of my own gym facility near the energy corridor off i10 behind Top Golf.<br /><br />I have two Certifications- PTA Global, Action Cert.<br /><br />I am a huge sports fan, I enjoy playing sports as a way to stay active when I am not working out. Basketball is my go to sports but I also like football.<br /><br />"Start now your future self will thank you."</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Cross Training Spanish Bodybuilders Men Post-rehab Pre/post-natal Seniors Women Youth Asthma Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Hypertension Knee Pain/Issues Obesity Sciatica PTA Global Certified Personal Trainer Action Certified Personal Trainer

1 Reviews

<p>Contest History <br /> 1) The Ronnie Coleman Classic 2010 <br /> 2) The USA Championships 2010<br /> 3) The Emerald Cup 2012<br /> 4)The Adela Garcia 2012 <br /> 5)The Phil Health Classic 2013 <br /> 6) IFBB North Americans 2013 <br /> 7) National BodyBuilding Championships 2013 <br /><br /> About me: <br /> National Level NPC Bodybuilder<br /> Fitness Model<br /> Fitness Trainer &amp; Nutrition Specialist (Perfection Fitness Co.)<br /> National Strength &amp; Conditioning Association (NSCA), Certified Personal Trainer<br /> National Academy of Sports Medicine (NASM), Certified Personal Trainer<br /> Bachelors Degree in Exercise &amp; Sports Science; Minor in Nutrition</p> Nutrition Strength Training Muscular Definition Muscle Gain Functional Training Figure/Bodybuilding Competitions NASM Certified Personal Trainer BA in Sports Medicine

1 Reviews

<p class="body-text ng-scope ng-binding" style="font-size: 14px; margin: 0px 0px 14px; line-height: 21px; color: #575757; font-family: Arial, Verdana, sans-serif;">My name is Thomas Chelly from Clients First Fitness and Travel, and I would love to help you with all of your fitness goals. I have over 19 years of personal training experience, which has included being Houston's Top performing trainer with 24 Hour Fitness for 2013 and 2014, Thumbtack's Personal Trainer of the Year award for 2015 and 2016, and was also rated a Top Pro with Thumbtack for the past 3 years. I am highly certified in nutrition, rehabilitation, and many various forms of training styles including TRX, boxing, weight training, and many other forms of resistance training. All clients receive a free supplements, free meal plans along with a free membership to our private 3000 sqaure foot training facility located at 6776 Southwest Freeway. Our gym also gives away 4 All Inclusive trips per year as motivation to work even harder to reach your goals.&nbsp;</p> <p class="body-text ng-scope ng-binding" style="font-size: 14px; margin: 0px 0px 14px; line-height: 21px; color: #575757; font-family: Arial, Verdana, sans-serif;">Includes:</p> <p class="body-text ng-scope ng-binding" style="font-size: 14px; margin: 0px 0px 14px; line-height: 21px; color: #575757; font-family: Arial, Verdana, sans-serif;">-Supplements</p> <p class="body-text ng-scope ng-binding" style="font-size: 14px; margin: 0px 0px 14px; line-height: 21px; color: #575757; font-family: Arial, Verdana, sans-serif;">-Unlimited Meal Plans</p> <p class="body-text ng-scope ng-binding" style="font-size: 14px; margin: 0px 0px 14px; line-height: 21px; color: #575757; font-family: Arial, Verdana, sans-serif;">-Customized workout plan via mobile CF Fitness and Travel application</p> <p class="body-text ng-scope ng-binding" style="font-size: 14px; margin: 0px 0px 14px; line-height: 21px; color: #575757; font-family: Arial, Verdana, sans-serif;">-Keyless entry access to private gym</p> <p class="body-text ng-scope ng-binding" style="font-size: 14px; margin: 0px 0px 14px; line-height: 21px; color: #575757; font-family: Arial, Verdana, sans-serif;">-Monthly Body Measurement</p> <p>&nbsp;</p> <p class="body-text ng-scope ng-binding" style="font-size: 14px; margin: 0px 0px 14px; line-height: 21px; color: #575757; font-family: Arial, Verdana, sans-serif;">Certifications:<br />Personal Trainer (ISSA)<br />Personal Trainer (NESTA)<br />Personal Trainer (PFIT)<br />Sports Nutrition (ISSA)<br />Fitness Nutrition (NASM)<br />Prenatal and Postnatal Fitness (ACE)<br />Prenatal and Postnatal Fitness (AFPA)<br />Corrective Exercise Specialist (NASM)<br />Orthopedic Exercise Specialist (ACE)<br />Functional Training Specialist (NESTA)<br />Weight-Loss Specialist (NASM)<br />Women Fitness Specialist (NASM)<br />Senior Fitness Specialist (NASM)<br />Biomechanics Specialist (NESTA)<br />Sports Injury Specialist (NESTA)<br />Suspension Trainer (TRX)<br />CF Level 1 (CrossFit)<br />Golf-Specific Fitness (TPI)</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p class="service-description-question body-text ng-scope" style="font-size: 14px; font-weight: bold; margin: 0px 0px 14px; line-height: 21px; color: #575757; font-family: Arial, Verdana, sans-serif;">What do you enjoy about the work you do?</p> <p class="body-text ng-scope ng-binding" style="font-size: 14px; margin: 0px 0px 14px; line-height: 21px; color: #575757; font-family: Arial, Verdana, sans-serif;">-What motivates you to workout? Well your training team loves to travel, and we want to share our passion for traveling and fitness with our revolutionary Train-to-Travel Incentive Program! With this program, every time you workout, whether at our private gym, or on your own, you increase your chances to win a FREE MONTHLY VACATION with your training team. You and a guest will relax by a beach in Mexico, gamble in Las Vegas, or walk the streets of Los Angels, all while learning how to incorporate healthy habits while on the road. Everyday will start with breakfast and a workout with your amazing trainers, then we will see what the day has in store! If you are looking for a reason to workout, you found it with our Train-to-Travel Incentive Program.</p> Boxing CrossFit Functional Training Strength Training Weight Loss Rehab ISSA Certified Personal Trainer AFPA Certified Personal Trainer ACE Certified Personal Trainer CrossFit Level 1 NESTA Sports Injury Specialist NESTA Biomechanics Specialist NASM Weight Loss Specialist NASM Women's Fitness Specialist NASM Senior Fitness Specialist TRX Group Suspension Trainer PFIT Certified Personal Trainer ACE Prenatal/Postnatal ACE Therapeutic Exercise

1 Reviews

<p>Hello, my name is Joey and I will travel to you and bring the equipment! Custom workouts made just for you!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Yoga Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Wellness Corrective Exercise Post-rehab Rehab Seniors Figure/Bodybuilding Competitions Hiking MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Running Races (Marathons) Triathlons NASM Certified Personal Trainer TRX Certified Suspension Trainer NASM Performance Enhancement Specialist NASM Corrective Exercise Specialist BS in Human and Fitness Performance NASM MMA Conditioning Specialist Precision Nutrition Level 1 Precision Nutrition Level 1 Nutrition Coach

1 Reviews

<p>Coach Ro has been fine tuning and mastering his craft since 2006. <br /><br />The goal: to help you achieve the ultimate body. Coach Ro strives to overcome all barriers, and work through all limitations to give you the life you deserve. The ability to get up and do anything you want, whenever you want. <br /><br />The philosophy: BE RELENTLESS. Ro understands that training is not easy. It's uncomfortable. It's hard; and, as if that wasn't enough, it's a slow process sometimes. The philosophy of strengthening the mind to strengthen the body, gives you the power to keep going and achieve any goal in the shortest amount of time possible.<br /><br />The method: Coach Ro works with you to identify the weakest link in your body, and barriers in your life. With correcting problem areas, there will be nothing slowing you down. You will be "ON" 24/7. <br /><br />The path Coach Ro has taken as a professional is to be with you all the way. He started his personal training career in a fitness facility working with usual gym-goers and fitness enthusiast. People wanting to gain strength and look better. From there he migrated to the Boxing world, as a boxing coach and strength and conditioning trainer to competitive fighters. After working with so many people, Coach Ro felt that there was still a special group of people that either didn't have access to a gym or lacked the motivation to go to one. In response, he took his passion with him on the road, traveling to people's homes and working with them, creating an environment of "No excuses and being relentless." A stronger healthier body is for everyone and attainable by anyone. Lastly, Coach Ro was recruited to be the Department Head of a Multi-Sport Training Facility. He worked with youth athletes as young as 6 years old, athletes of various sports and various levels from high school to college and professional. <br /><br />Now Coach Ro is in the Cypress and Katy, Tx area; combining all of his work experiences to impact as many lives as possible. If you have flexibility restrictions, joint pain, recurring injuries - Coach Ro as a Corrective Exercise Specialist can help you. If you are wanting to win a higher level of athleticism - Ro as a Performance Enhancement Specialist can also help you. Having a degree from the University of Houston in Health and Human Performance provided Ro with the knowledge to work with everyone in between. If you want to achieve your goals in the fastest time and learn the skills to become independent, then Coach Ro is the best option for you.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Posture Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention CrossFit Corrective Exercise Post-rehab Rehab MMA/Kickboxing Fights Running Races (Marathons) NASM Certified Personal Trainer NASM Corrective Exercise Specialist B.S. Kinesiology

1 Reviews

Hello!!<br>My name is Jennifer Koch-Chelly, a 2-time Top Pro rated trainer at Clients First Fitness and Travel. My passion for health, fitness, and education has led me to an amazing career helping countless types of clients achieve various fitness and health goals. With over 10 years of training experience, 3 years as an Elite Trainer for 24 Hour Fitness, I hold over 6 health and fitness certifications, including yoga, weight loss, and competition training. Along with a Bachelor's Degree in Psychology, I use my education, passion, and creativity to design highly effective training programs. My desire to see our members achieve life long dreams of health and fitness is why I come to work 7 days a week!<br><br>Personal Training packages include:<br><br>-Mobile Scheduling application with makes scheduling and rescheduling easy<br>-Access to our private 3000 square foot fitness center<br>-Group Travel Trips <br>-Private CF Fitness and Travel Mobile Application that help you organize your results, proves you with a workout plan no matter where you are , and nutritional plan!<br>-Private Changing Area.<br>-Private Showers.<br>-Free Wifi. Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain TRX Functional Training Yoga Bariatric Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Women Back Pain/Issues Cerebral Palsy Diabetes Headaches/Migraines Knee Pain/Issues Limited Mobility Obesity Pregnancy Weddings NASM Weight Loss Specialist NESTA Physique and Figure Training Specialist NESTA Sports Yoga NESTA Core Conditioning Specialist NCSF Certified Personal Trainer NESTA Certified Personal Trainer University of Texas San Antonio BA in psychology

1 Reviews

<p>I'm a retired registered nurse and mother of four with a lifelong passion for fitness. Not content to spend my golden years chasing dust bunnies and vacuuming up dog hair, I completed an online course in Advanced Personal Fitness Training and obtained ACE certification as a Personal Trainer and as a Group Fitness Instructor. I am currently employed at a gym, both training clients and teaching group classes, and I am launching my own business as a mobile personal trainer. I provide functional training to clients of all fitness levels, 30 or 60 minute sessions in your home, my home, or an outdoor location of your choice.</p> Strength Training Functional Training Cardiovascular Conditioning Peri/Post-menopausal Pre/post-natal Seniors ACE Certified Personal Trainer ACE Certified Group Fitness Instructor BS in Nursing ACE Senior Fitness Specialist

1 Reviews

<p>I'm a personal trainer and Registered Dietitan. I've been a personal trainer for 10 years and I've been a dietitian for almost two years now. I'm able to assist with nutrition, weightloss, muscle gain, overall health and wellness. I've worked with low back injuries, shoulder injuries, bad or weak wrists, as well as weak or injured elbows, we all know with COVID-19 most of us are sitting way too much throughout the day. Because of this most of us probably have tight hips as well now. I can help you achieve a pain free likestyle as well as start your movement based training now.&nbsp;</p> Strength Training Weight Loss ACE Certified Personal Trainer

<p class="MsoNormal"><span style="font-size: 13.5pt; line-height: 115%; font-family: 'Helvetica','sans-serif'; color: #514e4e; background: white;">Are you new to working out and don&rsquo;t know where to start? I can teach you proper form and technique. Together, we will set realistic goals and effectively manage your results. We will start from your current fitness level and work up a plan that will meet your goals depending on whether that is weight loss, muscle gain, balance and strength training, flexibility, endurance or simple toning. Your program will include a variety of sessions so that your body does not acclimate to an anticipated exercise routine, thereby preventing the plateau effect that becomes the main reason that many people stop training. In each session, you will be coached on intensity, correct posture, proper breathing and your ideal pace. Your individual program will take into consideration your availability and financial concerns. Nutrition is a key element in any training program, but that does not mean you have to starve yourself of some of your favorite foods. I will guide you to a more nutritional and healthy way of eating without sacrifice while enjoying each meal. Proper exercise and nutrition will lead to a better self-worth in mind and body and could possibly lead to other benefits as well. Some additional benefits of proper training could be that some people have no longer needed blood pressure medication or other prescriptions. My schedule is flexible and my goal is to see that you reach your realistic goals in mind and body. Call now and schedule the first session that will truly transform the way you think about yourself and your overall outlook on life. It all starts with you!</span></p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Myofascial Release Certified Personal Trainer 5/12/2011 Certified Personal Trainer 5/12/2009 Fitness Nutrition Specialist (FNS) 2/19/2013 Certified Personal Trainer 5/12/2013 Certified Personal Trainer 5/12/2015 Behavior Change Specialist 5/11/2015 NASM Corrective Exercise Specialist NASM Certified Personal Trainer

<p>Mandee Lee is a certified personal trainer, yoga and Pilates instructor who specializes in working with women of all ages. She is also a certified Health Coach through the Institute of Integrative Nutrition. Her mission is to empower as many women as possible on their journey to better health and wellness. With over a decade of experience in the fitness industry in Houston, she has worked with women from every walk of life... from high school athletes, excited brides to be, proud new mamas, and the actively aging woman... she has had the honor of supporting women through some of the most thrilling times in their lives. Training Style: I design programs for each client individually based on personal need, but clients can expect a blend of functional strength training, Pilates and yoga for a well-rounded experience. For those also interested in Health Coaching, we will work together to determine their greatest health and wellness concerns and map out goals and action plans to reach them. I am supportive, encouraging and positive, but I will challenge you and help you push the boundaries of what you thought was possible. My goal is to help you live a healthier, and therefore happier, life.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Yoga Wellness Nutrition Posture Stress Reduction Beginners Brides-to-be Dancers Overweight/ Obese Peri/Post-menopausal Pre/post-natal Student-athletes Women Youth Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Depression Diastasis Recti Fibromyalgia Headaches/Migraines Joint Pain Menopause Obesity Plantar fasciitis Postural Issues Pregnancy Stress Weddings ACE Mind Body Specialist ACE Certified Personal Trainer Bachelor's Degree from the University of Texas IIN Certified Health Coach

<p>I am an ACE Certified Fitness Professional with 7+ years of mobile Personal Training experience. In addition to Weight/Strength/Cardio/Flexibility training programs, I enjoy sharing my knowledge of Core Strengthening, Yoga Foundational Poses, Proper Breathing Techniques, Facilitated Stretching, High Intensity Interval Training, Boot Camp Style Training, Youth Fitness, Kids Triathlon Training, Self Myofascial Release and more with my clientele.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Myofascial Release Cardiovascular Conditioning Cross Training Men Women Youth Back Pain/Issues Bone/Joint Injury Diastasis Recti Piriformis Syndrome Plantar fasciitis Postural Issues Bike Races Boot Camp Running Races (Marathons) Triathlons ACE Certified Youth Fitness Specialist ACE Certified Personal Trainer

<p>I have a special interest in trained and non-trained individuals body&rsquo;s adaptations to endurance events like marathons and triathlons. From my own experiences and interests in strength and conditioning, I&rsquo;ve gained valuable knowledge in how to train for these events and have shared these tools to help others achieve their goals. I enjoy helping individuals to have a fun, safe, and enjoyable time during our workout sessions. I have completed many 5K, 10K, 26K, half marathons, full marathons, Ultra, Sprint Tris, Olympic Tris, and Half Ironman Tris. I hope soon to add more to my list and do even longer distances. In these events, it is import to have an overall and balance fitness in order to prevent injures and perform at peak levels. If you have a goal or goals for your next event or questions about generalized fitness, I will be there for you. I can explain things simply or as technical as you want. Allowing me to be a part of your success in your personal goal is why I do what I do. I have helped my runners drop their min/mile pace up to 2 minutes faster. Not only have I helped them achieve this, but we did it while minimizing injuries throughout their training program. I also perform running gait anaylsis to to determine if there are some issues that may arise during the training and to help improve your running mechanics which will make you a faster and pain free runner or athlete. I will challenge you, but that is becuase I believe in you and your ability to overcome what life has to throw at you. So what are you waiting for? Book your training with me and let have some fun while putting the work in.&nbsp;</p> Core and Balance Strength Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Post-rehab Rehab Runners Ankle Injury Bad Posture Bone/Joint Injury Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Postural Issues Tennis Elbow Bike Races Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) Triathlons ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BS MPAS San Diego Mesa College Fitness Specialist

None Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Japanese Spanish Swahili Actors Beginners Bodybuilders Brides-to-be Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Headaches/Migraines Hip Pain/Issues HIV/AIDS Hyperthyroidism Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Sleep Apnea Stress Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Softball Swimming Races Triathlons Weddings Expert Rating Certified Master Trainer Expert Rating Certified Health Club Management Expert Rating Certified First Aid Expert Rating Certified CPR

I have always had a passion for fitness and training. I love to train and workout to become a better trainer and to get more knowledge about living a healthy lifestyle. I have went through a rough past with my weight loss and throughout my fitness journey I learn to self-motivate myself to become a better person by staying dedicated to actually accomplish my goals and stay positive throughout my whole entire journey. I have always had a passion for sports and athletic training. I have experience training with professional body builders & professional athletic sports trainers as well. I teach boot camp , one on one individual training, group sessions etc. As a certified trainer my goal is to help change people lives and help others that want to make a difference in there life by staying fit & healthy. It’s important for people to feel good On the inside and the outside and want them to feel comfortable in their own skin. Everybody has flaws no one is perfect. By getting into shape and making good decisions and choices will come along way as long as your willing to work hard and stay positive. You can be successful at anything! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Sports Performance Training NASM Certified Personal Trainer

<p>I believe that no one has the same nutritional and fitness needs. Therefore, I customize each program to fit the individual needs of my clientele. I work one-on-one with clients as they strive to meet their personal nutrition and fitness goals. In addition to individual instruction, I also hold small group personal training and nutrition education sessions and classes. If you life within my driving radius, I can come to your home for personal training or nutrition counseling. I speak at business seminars, health fairs, charity organizations and other groups that desire more information on the ever-changing field of nutrition.</p> Nutrition Strength Training Weight Loss Muscle Gain Cross Training Bariatric Beginners Brides-to-be Men Models Overweight/ Obese Peri/Post-menopausal Seniors Student-athletes Women Youth Cancer Celiac Disease Diabetes Fibromyalgia Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Lupus Menopause Obesity CISSN Certified Sports Nutritionist ACE Certified Personal Trainer Ph.D. ISSN Master Instructor

I have been a personal trainer for more than nine years. I worked as a emergency medical technician before I started personal training. What I love is making a proactive impact in people's health and fitness. Working with all walks of life, I have helped clients do it all. This includes losing body fat, to gaining muscle, to preparing for specific events such as weddings and post natal weight loss. There are no typical sessions. I like to customize my client's workouts according to their needs. That being said, I like to focus on the four fundamentals to maximize the results they are seeking : weight training with the right intensity, customized cardio regimen, diet, and last but not least, the accountability that is expected from a trainer. I love to give my clients the results they are seeking while providing a fun filled environment to enjoy their fitness journey. If your ready to shake things up, and chase your fitness goals, I would love to work with you ! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Stress Reduction Wellness Corrective Exercise Spanish Beginners Bodybuilders Brides-to-be LGBTQIA Men Military Overweight/ Obese Seniors Student-athletes Women Youth Anxiety Asthma Autoimmune Diseases Depression Obesity Pregnancy Stress Figure/Bodybuilding Competitions Weddings NASM Certified Group Fitness Instructor NASM Certified Personal Trainer NFPT Certified Personal Trainer

<p>Sports Rehabilitation Specialist, graduated in 2005, with experience in the following fields:</p><br><p>1. Biomechanical correction</p><br><p>2. Neurological and neuromuscular re-education</p><br><p>3. Biofeedback</p><br><p>4. Hydrotherapy (Aquatic therapy)</p><br><p>5. Posture control</p><br><p>6. Pain management</p><br><p>&nbsp;</p><br><p>Other conditions I specialize in:</p><br><p>TMD/ TMJ syndrome</p><br><p>EDS</p><br><p>Pre-post surgery</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Sports Performance Training Massage Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Hebrew Spanish Actors Beginners Cancer Survivors Dancers Disabled LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Alzheimer's Anxiety Arthritis Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Brain Trauma Cardiac Rehab Cerebral Palsy Cognitive Delays Depression Diabetes Downs Syndrome Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Hypertension Joint Pain Knee Pain/Issues Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Visually Impaired (Blind) Ballroom Dance Baseball Basketball Bike Races Boot Camp Gymnastics Hiking Kayaking Lacrosse Obstacle Courses Police Academy/Military/Firefighter/EMT Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons LMT CPR/AED/First Aid NASM Certified Personal Trainer Sports Rehabilitation Therapist

<p>As a healthy lifestyle coach, Tatiana is known for her results driven natural approach to health and fitness, her various style of workouts from weight training, to yoga style movements, as well as high intensity interval training style workouts helps her clients exceed their goals.<br /><br /></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Women Youth Back Pain/Issues Bone/Joint Injury Diabetes Hyperthyroidism Hypothyroidism Knee Pain/Issues Obesity Prediabetes Pregnancy Stress Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings AFAA Group Fitness Instructor Fitness Nutrition Specialist NASM Certified Personal Trainer AS in Kinesiology BA in Organizational Development

<p>--PROVEN SCIENTIFIC SYSTEM---RESULTS GUARANTEED---YOUR SUCCESS IS MY SUCCESS--<br />11+ years as a Certified Personal Trainer and Health Coach<br />Bachelor's - Exercise and Sports Sciences<br />Over a decade in the Fitness industry<br />Over 350 clients<br /><br />Experience - Private and Group Training Clientele:<br />- All ages (Youth to Geriatric)<br />- Low-risk to High-risk clients<br />- Pre/Post Natal<br />- Mentally and Physically Disabled adults<br />- Adults with Chronic Disease<br />- Post Injury/ Rehab<br />- Athletes: Triathletes, CrossFit, Marathon Runners, Cheerleading, Gymnastics, Volleyball, Weightlifting, Law Enforcement, Soccer, Softball, Baseball, Football, and Basketball<br />- Coach for Lubbock Firefighters, Lubbock PD SWAT, Lubbock Christian University volleyball team, and Frenship High<br />School soccer team<br /><br />Tiffani's experience and knowledge of health and fitness has prepared her with the ability to provide a system that is proven to change people's lives while helping them understand and learn about the human body and the effects of our daily choices. <br />She uses different modalities of training depending on the person and goals, but overall her method is focused on core strength, stability, mobility, functional training, strength &amp; conditioning, and injury prevention and joint-specific rehabilitation.<br /><br />Her overwhelming support and encouragement keeps her clients engaged in the process and helps to prevent them from falling off track. She is always available for communication and sincerely cares about her clients and their success. Her passion is to help others better their quality of life by finding empowerment and strength through their own body's capabilities as they advance in fitness; helping clients find their freedom and self-confidence by transforming their bodies into a fat-burning, muscle defining, athletic vessel of energy and joy!<br /><br />Tiffani has taught the fundamentals class for beginners along with nutrition and specialty workshops. She has developed other trainers with business and education, and coached them on better coaching techniques. Tiffani also promoted and planned many out of town competitions and events as well as coordinated local seminars and competitions hosted at her training facility. <br /><br />Tiffani&rsquo;s ability to work with every client no matter their age or stage of life shows her knowledge of training and her passion for helping others in health and fitness. Her expertise in exercise physiology and her understanding of technique is displayed confidently through demonstrations, explanations, and her ability to meticulously and effectively correct form. Many athletes and weight-loss clients have seen great physical and athletic improvement from working with Tiffani.<br /><br />Lastly, her strong point is her ability to build relationships with her clients. She genuinely gives them her all and that energy is seen and felt. She holds a very high retention rate because of her authentic empathy and eagerness to help. Her belief that fitness is a journey, not a destination, allows her to be understanding as her clients go through the ups and downs of the process; the fitness journey is just as emotional and mental as it is physical, and as their coach, Tiffani strives to be her clients' biggest support system.<br /><br />Give her a try - IT CAN CHANGE YOUR LIFE!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Pilates Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ADHD Alzheimer's Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Headaches/Migraines Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism Infertility Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Boot Camp Figure/Bodybuilding Competitions Gymnastics Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Triathlons Weddings CPR/AED/First Aid CrossFit Level 1 CrossFit Olympic Weightlifting CrossFit Endurance CrossFit Judge CrossFit Kids Pre/Post-Natal ACE Certified Group Fitness Instructor ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist Bachelor's in Exercise and Sports Sciences

<p>Hi! I'm coach Ari! I've had a passion for fitness the majority of my life!&nbsp;I was a high school athlete and that passion continues as I maintain my athletic ability and figure.</p><br><p>I've trained friends and family throughout the years, and got certified for personal training in Feb 2018. Since then I have helped clients from various walks of life achieve their goals. I instruct group fitness classes, boot-camps, and provide 1 on 1 personal training.</p><br><p>Whether you're trying to lose weight or stay consistent with a healthy routine; I Can help you achieve your goals and CHANGE YOUR LIFE!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Pilates Beginners Brides-to-be Disabled Middle-aged Models Women Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Diabetes Fibromyalgia Boot Camp Hiking CPR/AED/First Aid American Muscle and Fitness NCCPT Certified Personal Trainer

Hello!<br><br>I'm Robert! I have been training clients since 2015. My passion for working out started with my own personal journey of weight loss. After being my heaviest at 250 lbs and suffering with depression and anxiety issues I decided it was time for a change and that is when I stared educating myself in the Health and Fitness Industry.<br>I specialize in strength training and conditioning to help clients lower body fat percentage and gain muscle. <br>I also am a boxer so I incorporate a lot of that training style into personalized workout plans to maximize client potential to reach any and all health and fitness related goals! Strength Training Overweight/ Obese Anxiety Depression Knee Pain/Issues Limited Mobility Stress NFPT Certified Personal Trainer

<p><span style="font-size: 16px; caret-color: #2f3033; color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; white-space: pre-wrap;">As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. Don&rsquo;t wish for a change, work for it!</span></p> Strength Training Posture Functional Training Beginners LGBTQIA Overweight/ Obese Student-athletes Women Youth ADHD Autism Back Pain/Issues Cerebral Palsy Cognitive Delays Downs Syndrome Hearing Impaired (Deaf) Obesity Piriformis Syndrome Postural Issues Stress Basketball Boot Camp Hiking Kayaking First Aid/CPR/AED NASM Certified Personal Trainer BS in Kinesiology

I am a dedicated fitness professional that encourages, educates, And motivates individuals to strive to improve their physical fitness, nutritional status, wellness and overall way of life. My personal training style is results-oriented focused for all ages, all skill levels, and non gender specific. Spanish Beginners Men Middle-aged Military Overweight/ Obese Post-rehab Student-athletes Women Youth Arthritis Asthma Back Pain/Issues Bone/Joint Injury Diabetes Hypertension Limited Mobility Obesity Osteoporosis Postural Issues Boot Camp Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Spartan SGX Certified Coach ACE Fitness Nutrition Specialist NASM Corrective Exercise Specialist USOC Certified Coach (Bronze) CPR/AED/First Aid ACE Certified Personal Trainer

I’m a Fitness Professional that trains in the Houston, Spring, Cypress, Katy, Richmond and Humble/Kingwood Areas. I am willing to travel to train clients and do consultations and movement assessments. <br>I am Nasm and PTA Global certified. <br>I trained at Lifetime Fitness in Cinco Ranch for 6 years and I have been in the fitness industry for about 12 years. I’ve worked with all types of clients and athletes over my 12 years in the fitness industry and I can say that my clients and I have achieved some awesome results together. Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Wellness Corrective Exercise Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Depression Diabetes Downs Syndrome Headaches/Migraines Hip Pain/Issues HIV/AIDS Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke Stroke recovery Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rugby Skiing Soccer Softball Swimming Races Tennis Triathlons Weddings NASM Performance Enhancement Specialist NASM Corrective Exercise Specialist NASM Certified Personal Trainer PTA Global Certified Personal Trainer

<p>Hi I'm Benjamin, commonly referred by "Benji." I've always been a care taker and want to help people not just physically but how they feel internally. I realized early on that medical school wasn't for me, so I started my own personal training business which allows me the freedom to accompany my clients schedule and flexibility. Establishing personal relationships that will last for a lifetime is what drives me and fuels my passion for the health and fitness industry. Being able to see my client's results and transformation is the cherry on top.</p><br><p>I work with a wide range of clients from different fitness backgrounds. My specialty is Senior Citizens with an emphasis on injury prevention and corrective exercises such as static and dynamic movements.</p><br><p>I offer individualized personal training at home or area of your choice. I offer bundles of sessions you can choose from for in home, couples and virtual training. In addition, I offer advanced stretching as well as nutrition coaching &amp; customized meal plans. Ultimately, it depends on what your goals and needs and how often we meet.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain TRX Myofascial Release Corrective Exercise Beginners Bodybuilders Overweight/ Obese Post-rehab Seniors Youth Figure/Bodybuilding Competitions CPR/AED/First Aid ISSA Certified Personal Trainer BS in Kinesiology & Health ISSA Bodybuilding Specialist Precision Nutrition Level 1 NASM Corrective Exercise Speciaist

<p>Hi! My name is Katie and I am a Certified Personal Trainer in the Cypress area. I have dedicated so much of my life to living a healthy lifestyle and I enjoy encouraging and motivating others to do the same. I love to help women prepare for any event in life, whether toning up for a wedding or losing weight after becoming a Mom. These times are special moments in life that women show strength, so they also want to look and feel strong. I know this because I, myself am a Mother and A Wife and I feel strong everyday. I would love to work with you to reach your fitness goals. I will coach you, encourage you and put in as much effort as needed to help you become your BEST self.</p> Strength Training Weight Loss Muscular Definition Muscle Gain Beginners Brides-to-be Overweight/ Obese Pre/post-natal Women Youth Weddings CPR/AED NASM Certified Personal Trainer Associate of Arts

Honestly, I was not raised with health as the forefront of our choices. I’m a product of the 80’s (though I was born in ’78) and have rocked the hairstyles and poor nutrition proudly. I am the daughter of a chronic dieter who was the daughter of a chronic dieter and, well, we just kept that as a family tradition. I struggled with weight my entire childhood and young adult life and was put on my first deprivation diet at the age of 9. My metabolism shot, I embarked upon an adventure in eating disorders and exercise obsession by the time most girls were picking out the cutest boys in school. By the time I had my daughter, I was overweight, extremely depressed and completely unable to keep up with life in general. After years of failed fad diets, I cleaned up my act by applying knowledge. I became a trainer, a nutritionist and a certified health nut. My life is different from most, but I wouldn’t change it for the world!<br><br>NASM: Certified Personal Trainer<br>Sports Nutrition<br>Altering Body Composition<br>Working with Youth Athletes<br>NASM Corrective Exercise Specialist<br>NASM Performance Enhancement Specialist<br>Mixed Martial Arts Certified Strength and Conditioning Coach<br>Yoga Teacher, certified through Yoga Alliance at E-RYT200 level<br>Peak Pilates Certified Pilates Level 1 Instructo Nutrition Strength Training Weight Loss Muscular Definition Posture Yoga Injury Prevention Corrective Exercise Beginners Bodybuilders Cancer Survivors Overweight/ Obese Rehab Women Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Depression Diabetes Fibromyalgia Hip Pain/Issues Hypertension Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Sciatica Stroke recovery Boot Camp Figure/Bodybuilding Competitions Obstacle Courses Olympic Weightlifting Powerlifting Competitions Weddings NASM Bodybuilding NASM Weight Loss Specialist NASM Core Training NASM Reactive Training NASM Nutrition Specialist NASM Certified Personal Trainer Nutrition Science

I am nurse with a passion for health and fitness. I believe that fitness is key to preventing a variety of health conditions. Strength and mobility training are my primary focus. Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Fitness Nutrition Specialist ACE Certified Personal Trainer BS in Nursing

<p>Coach Joy is a the epitome of her name. You will have a fun time while burning calories and losing pounds! A typical workout session last an hour and includes High Intensity Interval Training with weight training, Yoga, and Pilates. I have been a trainer for over 3 years and I work hard to make sure my clients are pleased and the goals are met.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Yoga Beginners Bodybuilders Brides-to-be Dancers LGBTQIA Men Models Overweight/ Obese Student-athletes Women Youth Addiction Ankle Injury Asthma Bone/Joint Injury Breast Cancer Chronic Pain Headaches/Migraines Hearing Impaired (Deaf) Joint Pain Obesity Pregnancy Stress Boot Camp Figure/Bodybuilding Competitions Gymnastics Obstacle Courses Weddings ISSA Certified Personal Trainer English Nutrition Certification

I love everything wild. I long to run consciously from mountains to sea. To explore the earth with my bare hands and savor the air around me through present awareness. I want to feel as alive as possible. A big part of that experience for me has been learning how to harness the wealth of health present in my body and mind. <br><br>As a lifelong fitness and natural health enthusiast I was dismantled by a series of chronic conditions that surfaced in my early and mid-thirties. A great deal of time and financial resources were devoted to physicians and practitioners, who were medicating me, but not healing me. Amidst all of the frustration was a voice inside that asserted an intuitive healer already lay within. To discover this healer I embarked upon 5 years of study in physiology, psychology, exercise science, Yoga and Ayurveda. As I began to attune to the rhythms of both my external and internal environments and practice these sciences together, changes in both my mental and physical being began to manifest. In a short amount of time, my symptoms began to be alleviated, as I worked to root out the very cause of my dis-ease and address it directly. I began to heal myself.<br><br>We are designed by nature to be happy, healthy and fit. I love helping people discover these natural gifts. Utilizing tools from both western and eastern models of health and fitness, I offer holistic person-centered services. If you too wish to harness the wealth of heath inside your body and mind, let’s connect. Core and Balance Strength Training Flexibility and Mobility Yoga Cardiovascular Conditioning Corrective Exercise Rehab Runners Seniors Women Asperger's Syndrome Asthma Autoimmune Diseases Bad Posture Ehlers Danlos Syndrome (EDS) Hypertension Joint Replacement Stroke recovery Running Races (Marathons) RYT 200 Yoga Alliance Kerala Ayurveda Ayurvedic Wellness Counselor Aquatic Exercise Association Aquatic Fitness Professional NASM Certified Personal Trainer BA in Marine Science

I've been a trainer in the fitness industry for 19 years. I train ages ranging from youth to senior citizens. I specialize in diet/nutrition and fat reduction and cardiorespiratory. I'm able to provide and get the absolute best from each and every individual. Spanish Beginners Disabled Men Middle-aged Overweight/ Obese Pre/post-natal Seniors Student-athletes Addiction Anxiety Back Pain/Issues Bad Posture Depression Diabetes Eating Disorders High Cholesterol Hypertension Joint Pain Shoulder Issues Basketball Boot Camp Surfing ACE Certified Personal Trainer Kinesiology

Hey! My name is Tyler. I am a ten year professional baseball player and now a Certified personal trainer. I enjoy working out and love helping others. My motivation is on a top notch level with added encouragement and fun. If you are ever around me you will notice my enjoyment and laughter and positive atmosphere. Lets get this workout party started! Sports Performance Training Baseball Basketball Softball CPR/AED ACE Certified Personal Trainer

<p>I&rsquo;ve been blessed to be a full-time Health Coach &amp; Personal Trainer in Houston, TX for over 5 years. If there&rsquo;s one thing I&rsquo;ve learned, it&rsquo;s that we&rsquo;re all incredibly different; our individual needs must be addressed to reach our fitness goals. My value as a Health Coach is to assess your lifestyle and provide the accountability, expertise, and tools that are necessary for success. I utilize the latest technology to take the stress out of your exercise program. Everything will be accessible from your smartphone via top-rated Trainerize Pro fitness software. Workouts, exercise stats, body measurements, daily reminders, and your daily caloric intake all from the palm of your hand! Your lifestyle is the most important factor for overall success. Together, we'll come up with realistic strategies to make gradual and consistent changes to your lifestyle that are conducive to your fitness goals. No more yo-yo dieting and frustration; My goal is for you to create lifestyle habits that naturally maintain your fitness success so that your results are sustainable! When it comes to the workouts, I believe in practical, athletic training that will prepare you for a higher quality of life; Play with your kids longer, carry in groceries with ease, lift heavy objects with great form. Feel strong and youthful! Coaching clients towards a healthier lifestyle is my passion, and I have all the tools, knowledge, and experience at hand for you to be successful. Success starts here, Cheers!</p> Core and Balance Weight Loss Functional Training Stress Reduction Wellness Men Limited Mobility Plantar fasciitis Stress Obstacle Courses Police Academy/Military/Firefighter/EMT NASM Women's Fitness Specialist CPR/AED NASM Certified Personal Trainer ACE Certified Health Coach Bachelor Degrees in Psychology & Criminal Justice

<p>I have a burning passion for weight loss journeys, fitness goals and anything that involves you becoming a better version of yourself. I've dealt with my own weight and health problems and came out on the other side to help others. I am energetic, passionate, reliable. But also trustworthy, friendly and compassionate. With me you'll be inspired to see yourself in a new light!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Myofascial Release Cardiovascular Conditioning Stress Reduction Corrective Exercise Dance Nutrition Spanish Actors Beginners Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Pre/post-natal Seniors Student-athletes Women Youth Addiction ADHD Asthma Autism Autoimmune Diseases Back Pain/Issues Depression Diabetes Eating Disorders High Blood Pressure Plantar fasciitis Scoliosis Stress Ballroom Dance Basketball Soccer Weddings ISSA Certified Nutrition Coach NASM Certified Personal Trainer

<p>At sixteen years old I hit my highest weigh in at 245 pounds, and decided to make a change. I slowly made healthier, and fun choices, with alternatives to drop me down to over 100 pounds in weight loss. Since then the excitement of fitness hasn&rsquo;t stopped there. I also decided to compete in bikini bodybuilding shows, Spartan/Go Ruck events, obstacle course races, and found cross fit and cycling as my go to hobby outside of these challenges.</p> Core and Balance Nutrition Strength Training Weight Loss Injury Prevention Wellness Beginners Bodybuilders Men Middle-aged Military Models Overweight/ Obese Runners Seniors Student-athletes Women ADHD Bad Posture Cognitive Delays Lower Body Pain/Issues Mild Cognitive Impairment Obesity Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses Olympic Weightlifting Running Races (Marathons) Triathlons Weddings Harvard Course - Cognitive Fitness CPR/AED/First Aid Harvard Course - Back Pain Harvard Course - Controlling Your Blood Pressure Harvard Course - Managing Your Cholesterol NPTI Houston NASM Certified Personal Trainer

<p>Personal training focusing on your desired results with an emphasis on your safety and comfort. I will work with you during and outside our sessions to make sure we achieve the results you desire. No fancy diets or exercises, just a focus on the tried and tested basics that have worked for generations.</p> Strength Training Weight Loss Muscular Definition Muscle Gain Actors Bariatric Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Rehab Seniors Women Boot Camp Figure/Bodybuilding Competitions Weddings NFPT Certified Personal Trainer PhD MSC LLM LLB

<p>I became a personal trainer after I decided i needed to lose weight for my health and I lost over 40 pounds. I had no motivation or energy. So when I was in my early 30s I decided enough was enough. I did a little research and found a workout plan that worked for me and also changed my eating habits it was not easy but its possible to do. I stuck to my routine with my workout plan and started also prepping my meals for the week. When the weight started coming off I was so excited to see my results and how I started feeling eating healthier foods. I started pushing myself everyday after work. I had my workout clothes ready so when I came home from work I had no excuse not to workout. That's were my love for fitness started I love helping others reach their goals. I love seeing the transformation of others who are really motivated,dedicated and also discipline. Age has no limit in fitness I will never stop working out fitness is my medicine!</p> Nutrition Strength Training Spanish Women ISSA Certified Nutrition Coach ISSA Certified Personal Trainer

Passionate and devoted yoga teacher with six years of personal practice experience. Enthusiastic about introducing people the knowledge of yoga and ashtanga vinyasa yoga method. Want to motivate people to stand on Yoga path. Strongly believe that yoga practice leads to the conscious, healthy and happy life. Yoga Korean Russian 200-hour Yoga Teachers Training Course

I am a martial artist, Air Force veteran, and life long student. I seek to learn how to best train the body for health and longevity and pass that knowledge on to my clients. I believe in using our bodies to improve our quality of life, to grow, and experience adventure. <br><br>I have worked as a trainer full time for 6 years but in some part time capacity for about 15. I have worked in a variety of setting from cardiac rehab, to D1 college strength and conditioning. But I found my passion was working with regular people who just want to feel better and get back to an active lifestyle.<br><br>I make all of my programs customized to the needs of the individual. I love to learn about what each person needs and craft a solution to fit their life for their goal. I consider myself more of a supportive educator, not a drill sergeant by any means. If that sounds like something you are looking for, let's have a chat and see if I can help you reach your goals. Core and Balance Strength Training Muscle Gain Functional Training Kickboxing Injury Prevention ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Diastasis Recti Golfers Elbow Hamstring Issues Knee Pain/Issues Rotator Cuff Issues NASM Corrective Exercise Specialist NSCA Certified Strength and Conditioning Specialist Bachelor's in Exercise Science

Caesar Bedell. A bright, young trainer based in Houston, TX. He has experience training over 40 different people. Although he favors training young men and women (middle school and up), he has experience training a variety of client with different needs and goals: student athletes, active adults and seniors, sports enthusiasts, and those seeking to establish a healthy lifestyle. A session with Caesar is programmed based on the client’s goals and abilities; however, most sessions consist of a combination of strength and high metabolic training. Currently, he is working on recertification as a sports performance and nutrition professional. Core and Balance Nutrition Strength Training Weight Loss TRX Functional Training Sports Performance Training Italian Beginners Middle-aged Overweight/ Obese Seniors Student-athletes Youth Back Pain/Issues Bad Posture Depression Knee Pain/Issues Basketball Weddings ACE Certified Personal Trainer

<p>You have many different options with me. You can Tone Up, Gain Muscle, Lose Weight, do MMA Conditioning, and Circuit Training just to name a few. Depending on what your goals are will be the program and plan of action I put in place for you. Look forward to working with you. My trainer philosophy is that everyone can be successful. You first have to make up in your mind that you're going to do the work required. If it first starts in your mind, then everything else will fall into place</p> Strength Training Weight Loss Martial Arts Tournaments IFPA Certified Personal Trainer

I will first give you a fitness analysis so we can then find your fitness level. From there I will design a personal program for you that WILL get you the results you desire in a safe and timely manor. Together with a wide variety of equipment, fun routines you will receive the training you deserve, be good to yourself, let's do this. <br><br>Exercise to have fun and be healthy, not just to lose weight. Make your life change! Strength Training Weight Loss NASM Certified Personal Trainer ASFA Certified Personal Trainer

<p>Fun, challenging, and always progressing workouts. <br /><br />Having people workout in a fun and motivating environment. I wish to make sure clients are taught form and the right way to do things and enjoy doing it.</p> Core and Balance Strength Training Weight Loss Functional Training Sports Performance Training Pre/post-natal NFPT Certified Personal Trainer NASM Certified Personal Trainer

I'm a NASM Certified Personal Trainer who believes in motivating and pushing my clients to their limits and beyond to help them reach their fitness goals safe and effectively. I also believe in stabilizing and strengthening the core before progressing clients on to more challenging movements. Each training program is tailored to fit clients fitness goal. <br><br> Strength Training Weight Loss Muscular Definition Functional Training Sports Performance Training NASM Certified Personal Trainer

<p>I have worked with athletes of all ages and abilities. Training athletes 7 year old and up and everybody in between. I specialize in teaching simple hitting and pitching to keep the pitcher balanced, athletic, and explosive to create the best results every pitch and at bat. We will work on specific drills and practice to improve your players game to full potential. <br /><br />I believe in keeping things simple. Baseball is a game of control, balance, and power. I teach simple drills which will improve the overall results and help the player achieve more power and consistency when playing baseball. With 3 years personal training experience in a big fitness center setting I excelled in helping my clients improve their overall physical well being. I use those same skills when training my client athletes when doing agility and quickness exercises.</p> Strength Training Weight Loss Sports Performance Training AFAA Certified Personal Trainer

Expect that I will be their every step of the way. There's personal trainers, and then there's fitness professionals. Come find out why my clients follow me all the way from Sugar Land to Memorial city. <br><br>I believe that their aren't any limits to what the human body can do. But I also believe that you have to be careful. It takes time to get to a certain level. I'm the pickiest when it comes to injuries. Strength Training Weight Loss Kettlebells NASM Certified Personal Trainer

<p>As my client, you will receive the respect that you deserve, quality training experience, and the fitness goals that you set will be surpassed. I am here to act as your aide in your development into the person that you are striving to be. All it takes is a little dedication, mixed with a lot of consistency and external motivation that I will provide. Together, we can and will get you where you want to be. Founder of Trinity G. Fitness! <br /><br />My philosophy is simple. You will NEVER know what's on the other side of the burn, unless you push through it! Your mind will always quit before your body does.</p> Strength Training Weight Loss Sports Performance Training NASM Certified Personal Trainer

<p>I was ranked in the top 1% out of 5, 000 personal trainers in my previous company and what one can expect from me is a Fitness Professional who genuinely cares for clients' success. My mornings are early and my nights are late, I truly love what I do. I know personal training can be intimidating but simply know this: when training with me, it's not just you working out, WE are in this together throughout the entire journey in creating not only results, but a complete transformation of your life. I love what I do and have a profound passion for fitness. I am not the trainer who will scream in your face and be "hardcore. " Upon training with me, one can find themselves accomplishing their goals as well as setting new ones. Typically individuals start a training program 2-3 x per week for a minimum of 3 months, but what I've found is that clients love the workouts and the accountability/motivation so much, that they continue the program even longer. I know the feeling of not being successful with fitness as well as the feeling of taking the body to the next level, which is why it is important to me that every single one of my clients achieve greatness<br /><br />I strongly believe that anyone can be successful with the right guidance. What defines guidance? It's not just showing someone how to perform movements; it's the ability to positively influence a person to want to be better every day. Whether it's making better food choices, working out more efficiently, or simply having more fun during exercise. A client once asked me what was the most important quality a trainer could possess. I responded with "motivation. " Trainers can have the best tools and knowledge, but without the ability to motivate people to continue exercises and healthier living, all those assets are useless. I am a huge proponent on taking measurements and assessing clients consistently to ensure results. When I managed about 15 trainers, I couldn't stress that enough. It baffles me when I ask a client (who came from a previous trainer) how often they had their measurements taken and they tell me "never" or "only once. " If clients have goals (which they typically do) it is my responsibility to make sure the plan is working appropriately. I like to take body fat measurements every 7-14 days (depends on client goals) and make adjustments to program or diet if needed.</p> Strength Training Weight Loss Muscular Definition Nutrition Muscle Gain Cardiovascular Conditioning NASM Certified Personal Trainer

<p>We will design a program for our clients to be able to rapidly lose body fat and decrease body weight. Our system will have high intensity routines that will be able to target specific areas on a clients temple. We will make fat cry! Increase Energy and Happiness By developing the lifestyle of health and fitness as a necessity will increase tons of energy for your daily life! The result of natural energy will be expressed with your happiness to the world! Body Transformation and Spiritual Growth. You must believe and be self-disciplined in order to begin your transformation. By doing so you will be reconnected with your inner spirit and become complete with temple and spirit! Lean and tone muscles The workout programs will be able to increase and develop muscle tissue and lean out any fat! During training our client will be able to achieve the required amount of repetitions and sets to be able to achieve these goals! The result will be a lean and tone temple! Positive Attitude and Thinking: The mental state of mind is the source of achieving any Temple Construction project. The clients attitude will be adjusted to the " WINNERS" way of thinking. Positive, positive and positive! If its not already positive it will be after this program. GUARANTEED! Muscular Strength and Endurance If the client wants their temple to be transformed into a bodybuilder physique or a toned and ripped physique. The temple must develop muscular strength and endurance. Our Temple Construction projects will be able to design specific exercises to develop muscle strength and endurance that clients never knew they had. The power within each temple will be released! Diet and Nutritional Advice This area is a major component to your temple being transformed to the body of your dreams! We will be able to advise you on making better, smarter, healthier and beneficial decisions on your diet and nutrition. By managing your daily meals and consuming healthier foods your temple will automatically adjust to a new lifestyle of eating behaviors! Go to Core Specific Training Your core is the source of where your energy is ignited throughout your temple. Each exercise will have focus on the core area in order to create the abdominal area every client wants. We all have a 6 pack... its just underneath all the fat! We will dig up that dirt and discover the treasure of having tone, tight and ripped abs! Flexibility and Conditioning: During the workouts we will improve the range of motion of joints with stretching exercises. This will improve flexibility and conditioning of the temple for each muscle group. The flexibility allows support for muscle growth and elongate muscles back to resting length. Your overall physical and mental health will be uplifted to new heights! Mentally you will become more creative and sharp! Physically you will walk more confident and alive! Cardio-Respiratory Ventilate, circulate and metabolite. Proper breathing techniques during aerobic or anaerobic exercises will allow oxygen consumption throughout your temple. At this rate the body will burn calories into a chemical reaction of a cell in a living tissue that transfers useable materials into energy . We are all SPIRITS! We live in a body which is our TEMPLE! TEMPLE created for CONSTRUCTION not destruction! Let's build a TEMPLE for your SPIRIT! TEMPLE CONSTRUCTION!</p> Strength Training Weight Loss Muscular Definition PFTA Certified Personal Trainer ASFA Certified Personal Trainer

<p>ONLY taking online clients for MAY and JUNE 2018!</p><br><p>Wish you could find a personal trainer who would meet you at YOUR place and pace? I'm an ACE Certified Fitness Professional who offers just that! I'm based in Houston, TX, but work with clients all over the world through online personal training programs and sessions as well as group fitness programs. If you're in Houston, I can come to your home, office, or favorite park to help you reach your wellness goals. Above all, you can expect me to listen to your needs and set up a program that works with your life. I offer all new clients a free initial consultation so they can see if I'm a good fit for their needs. My personal favorite form of fitness is running and I love introducing new runners to the sport. Although running was my first fitness love, I have experience teaching a variety of fitness classes and work to help the beginning exerciser find activities that make fitness fun while fitting into a busy schedule. My training philosophy is "one step/stretch/push-up at a time! " I teach my clients that listening to their body is the most important thing to remember while exercising. When taking on a weight loss goal, years of under-use, injury, or a multitude of other barriers to fitness it's easy to give up or to get frustrated when results aren't immediate. I'm here to teach my clients that they won't get anywhere without respecting their body. In a world where clients are often inundated by ridiculous sales pitches for fad diets, I also teach clients about realistic fitness goals and real life nutrition options. With all clients my ultimate goal is to teach them the tools that will make them successful at maintaining a healthy lifestyle on their own. I don't expect my clients to need to work with me 2x a week for the rest of their lives. I want them to be able to independently maintain their success.</p> Strength Training Weight Loss Pilates Seniors Running Races (Marathons) ACE Certified Personal Trainer BS in Biology, The College of William and Mary MEd, The University of Connecticut

<p>Expect results! Do you want to lose weight or build muscle? Are you looking for a trainer for competition prep? How about stronger mind and body strength to be an elite athlete ? I will create your exclusive plan catered to your body type. I guide, you drive, We WIN! <br /><br />We will stay consistent. We will we see results!</p> Strength Training Weight Loss Sports Performance Training NESTA Certified Personal Trainer

<p>I specialize in creating an environment that keeps the body working and active while our participants have fun. I specialize in appreciating our members, making sure that they are happy and motivated to come to class every day. I take your goals seriously with our fitness assessments. Whether your goal is to lower your blood pressure or body fat, we track your progress and make sure you reach your goals. To be perfectly honest, our specialty is you! PBL Fitness doesn't just focus on cardio because we know you want to tone up. We don't focus on just weights; we know you don't want to get bulky. We marry the two into a 60% cardio and 40% strength split. This allows us to help you lose weight and tone up. Not only that, the workout structure changes everyday from circuit training, to CrossFit style training, to tabata, to obstacle training. This is exactly the change that keeps people excited to come back every day! Also, when it comes to boot camp, you don't have to be a superstar everyday, you can go at your own pace, and you can continually improve with our program. <br /><br />(Work the workout don't let it work YOU). My workouts and training are designed for you to get fast results in whatever it may be. My clients loose 5-7 lbs. within there first week of training with me if the do exactly what I ask of them.</p> Strength Training Weight Loss Sports Performance Training ACSM Certified Personal Trainer

<div class="row vc_row-fluid"><br><div class="wpb_column vc_column_container col-md-12 align-left"><br><div class="lvca-team-members lvca-style2 lvca-container"><br><div class="lvca-team-member-wrapper "><br><div class="lvca-team-member"><br><div class="lvca-team-member-text"><br><div class="lvca-team-member-details">Do you have a health concern and are unsure what exercise program you can do safely and effectively? Do you need a safe, effective transition from a medical or rehab environment to a monitored exercise environment? Has your doctor recommended exercise for health reasons, during or after medical treatment, or just for general health and fitness, but you don&rsquo;t know where to start or what to do? I CAN HELP!</div><br><div class="lvca-team-member-details">&nbsp;</div><br><div class="lvca-team-member-details">I have worked with hundreds of individuals and organizations, helping them toward their highest level of health and fitness. I work with the general fitness population and also specialize in helping those with health conditions, undergoing medical treatments, and during and after recovery from surgery or rehab. I am known for my signature style of challenging my clients to their best achievements in an energetic and motivating, yet compassionate manner. I am able to serve as an expert coach and wellness authority for my clients while remaining accessible and relatable as a person, which many clients have found unique. My ability to push clients to their best while maintaining a friendly and comfortable training atmosphere truly sets me apart.</div><br></div><br></div><br></div><br></div><br></div><br></div> Weight Loss Yoga Nutrition Flexibility and Mobility TRX Injury Prevention Barre Corrective Exercise Peri/Post-menopausal Post-rehab Pre/post-natal Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Scoliosis Bike Races Running Races (Marathons) Swimming Races Triathlons Weddings NSCA Certified Personal Trainer NASM Certified Personal Trainer BS in Biology MBA MS in Health & Wellness CETI Cancer Exercise Specialist CPR/AED CHEK Holistic Lifestyle Specialist Yogafit Level 1 ACE Certified Medical Exercise Specialist ACE Certified Health Coach

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2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Message Header"/><br> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Salutation"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Date"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Block Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="FollowedHyperlink"/><br> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/><br> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Document Map"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Plain Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="E-mail Signature"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Top of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Bottom of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal (Web)"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Acronym"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Cite"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Code"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Definition"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Keyboard"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Preformatted"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Sample"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Typewriter"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Variable"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Table"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation subject"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="No List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" QFormat="true"<br> Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" QFormat="true"<br> Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" QFormat="true"<br> Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" QFormat="true"<br> Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Bibliography"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/><br> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/><br> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/><br> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/><br> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/><br> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/><br> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/><br> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Mention"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hashtag"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br> table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin-top:0in;<br> mso-para-margin-right:0in;<br> mso-para-margin-bottom:8.0pt;<br> mso-para-margin-left:0in;<br> line-height:107%;<br> mso-pagination:widow-orphan;<br> font-size:11.0pt;<br> font-family:"Calibri",sans-serif;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;<br> mso-bidi-font-family:"Times New Roman";<br> mso-bidi-theme-font:minor-bidi;<br> mso-ansi-language:EN-US;<br> mso-fareast-language:EN-US;}<br></style><br><![endif]--></p><br><p class="MsoPlainText"><!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> </o:OfficeDocumentSettings><br></xml><![endif]--></p><br><p class="MsoPlainText"><!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:HyphenationZone>21</w:HyphenationZone><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> <w:LidThemeOther>EN-US</w:LidThemeOther><br> <w:LidThemeAsian>ES-PR</w:LidThemeAsian><br> <w:LidThemeComplexScript>AR-SA</w:LidThemeComplexScript><br> <w:Compatibility><br> <w:BreakWrappedTables/><br> <w:SnapToGridInCell/><br> <w:WrapTextWithPunct/><br> <w:UseAsianBreakRules/><br> <w:DontGrowAutofit/><br> <w:SplitPgBreakAndParaMark/><br> <w:EnableOpenTypeKerning/><br> <w:DontFlipMirrorIndents/><br> <w:OverrideTableStyleHps/><br> </w:Compatibility><br> <m:mathPr><br> <m:mathFont m:val="Cambria Math"/><br> <m:brkBin m:val="before"/><br> <m:brkBinSub 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QFormat="true" Name="heading 4"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 5"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 6"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 7"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 8"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 9"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 9"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 1"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 2"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 3"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 4"/><br> <w:LsdException 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UnhideWhenUsed="true"<br> Name="footer"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index heading"/><br> <w:LsdException Locked="false" Priority="35" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="caption"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of figures"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope return"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="line number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="page 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Number 5"/><br> <w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Closing"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Signature"/><br> <w:LsdException Locked="false" Priority="1" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Default Paragraph Font"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Message Header"/><br> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Salutation"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Date"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Block Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="FollowedHyperlink"/><br> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/><br> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Document Map"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Plain Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="E-mail Signature"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Top of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Bottom of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal (Web)"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Acronym"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Cite"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Code"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Definition"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Keyboard"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Preformatted"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Sample"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Typewriter"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Variable"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Table"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation subject"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="No List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 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Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> 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Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List 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Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" 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Name="List Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Mention"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hashtag"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br> table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin-top:0in;<br> mso-para-margin-right:0in;<br> mso-para-margin-bottom:8.0pt;<br> mso-para-margin-left:0in;<br> line-height:107%;<br> mso-pagination:widow-orphan;<br> font-size:11.0pt;<br> font-family:"Calibri",sans-serif;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:"Times New Roman";<br> mso-bidi-font-family:"Times New Roman";}<br></style><br><![endif]--></p><br><p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%; font-family: 'Arial',sans-serif; mso-ansi-language: EN-US;" lang="EN-US">I hold a B.A in sports technology, from the Interamerican university of Puerto Rico. Since 2000 I&rsquo;ve have had the opportunity to assist clients in diverse needs, from post-rehabilitation of muscle and joint injuries, degenerative health conditions like osteoporosis, muscular dystrophy and arthritis to weight loss and muscle gain among others. Through the practice of educating and coaching you on proper planning. I will help you to achieve your fitness goals. I am determined to inspire, motivate and lead the way in fitness.</span></p> Strength Training Weight Loss Functional Training Seniors NCSF Certified Personal Trainer NASM Certified Personal Trainer NASM Senior Fitness Specialist NASM Corrective Exercise Specialist BA in Sports Technology TRX Certified Suspension Trainer

<p>Personal trainer is the ultimate investment in your personal fitness and wellness goals. I can motivate you: Motivation holding you accountable is a key tool in my arsenal and one of the main reasons all my clients keep stay with me. I can target your goals: Expect a coach/teacher who will listen to you, and understand your fitness goals. I will educate and guide you towards all your goals whether they are to lose weight, become healthier, gain muscle, firm up, or get into vacation shape or even into that wedding dress! Everyone deserves a fit body and a strong core to enjoy everyday. I will be there to Help you motivate and push harder. I have been running since I remember. <br /><br />Exercising is the approach to non ending cycle of perfection</p> Core and Balance Strength Training Weight Loss Sports Performance Training Farsi Persian Actors Brides-to-be Rehab Seniors Student-athletes Women Youth Boot Camp Running Races (Marathons) NASM Certified Personal Trainer CPR/AED/First Aid Associate of Science in Engineering Technology

<p>Currently in school for Exercise Science. Passionate about health and exercise along with changing people's lives to help them meet their goal. Former football player, but now I'm a boxer.</p> Strength Training Weight Loss Boxing NASM Certified Personal Trainer

<p>My name is Sammy Joseph, I bring passion and expertise in fitness to clients not only from a educational aspect, but also from my own experience. After retiring from professional football in 2011, I pursued my passion to help individuals reach their goals for better health and live a more confident lifestyle. <br /><br />I have been very fortunate to work with the best athletes in the world -- I was a strength and conditioning coach at my alma mater Louisiana State University, where I also played college football. I'm very comfortable working with male/female clients and large groups. I'm currently the strength and conditioning coach for The Woodlands Swim Team and several select sports teams in the The Woodlands Community. <br /><br />Coaching is literally in my blood -- it doesn't hurt having two brothers that coach at a high level. My oldest brother, Mickey Joseph is the running backs coach at Louisiana Tech and Vance Joseph is the Defensive Coordinator at the Miami Dolphins. I'm a writer for TexasHSfootball.com, where I strive to educate athletes and also parents. My goal for my clients is to prepare them to fight adverse situations mentally and physically, and grow into the person they want to be.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction CrossFit Corrective Exercise Post-rehab Seniors Youth Running Races (Marathons) CrossFit Level 1

<p>I'm a former NCAA Division 1 Track and Field Scholarship Hurdler and I was ranked on the top US times list for the 2004 Indoor track season. I have specialize in Weight Gain, Weight Loss, Muscle Building, Conditioning, Speed Training and Hurdle Training amongst other things<br /><br />Our goal is to not only be your trainer but to also teach you how to take care of yourself. We create customized workout plans and meal plans to cater to your body chemistry and taste buds.<br /><br />There is no one workout or one diet that will universally work on everyone, and that is why we evaluate your current state and where you would like to get and create something that will work for you.<br /><br />Personal training is health care, and just like any other health care professional, we take your best interest at hand, and that's making you look and feel the way you desire. Remember: you get what you pay for and your body is your most priced investment.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Seniors Running Races (Marathons) NASM Certified Personal Trainer USA Track and Field Level 1 Gym Jones

<p>Hello Hi Hey and Hola,<br /><br />I am Certified Personal Trainer who is unique because I bring comedy, fun and creativity to the table and that is something that other trainers lack. Not only am I lively energetic and motivating I am Funny! here's a little Exercise humor... Don't you think if your name is Jim, you should at least try to stay in shape? GYM-JIM Get it?<br /><br />And that is a little of what you'll would be getting with me silly puns plus hard work! All jokes aside, I went from a 210 pound man to 150 pounds in 5 months all on my own (Amazing, I know) so I know Fitness can change your life if it changed my life! I feel amazing every single day I wake up. I live a happy and healthy life and I would love to help you live the same way!</p><br><p>&nbsp;</p><br><p><span style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">3..2.. ACTION!!</span></p><br><div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">&nbsp;</div><br><div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">Hello and Hi or Hola! I am Nicholas Thomas and I must start of by saying YOU WILL NOT MEET ANYONE LIKE. if you are looking for a boring, low energy, sad person who just wants to work and get a paycheck and go home, then i'm not the guy, BUT If you are looking for OUTGOING,FUNNY,CREATIVE,ENTHUSIASTIC, and just a all around cool guy with a new haircut THEN I'm your guy!!!!</div><br><div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">&nbsp;</div><br><div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">1st thing first I love and I am married to Fitness as a 21 young old man Fitness has changed my life I went from a depressed cubby teenager to a Lively, upbeat and&nbsp;genuinely happy person who is grateful for every single day that I am alive! I teach yoga, meditation, cardio boot camps, spin class to young kids as 5 to seniors! So fitness is my passion and life and i'm so blessed to have this in my life!</div> Strength Training Weight Loss Yoga Stress Reduction Nutrition Flexibility and Mobility Muscle Gain Spanish Men Seniors Women Youth Back Pain/Issues Bone/Joint Injury Obesity Weddings NPTA Certified Personal Trainer

<p><br />Thank you for taking the time look at my qualifications. I have been involved in the health and fitness field for nearly 15 years. I have experience working with all body types, physical conditions and particular health issues. I have worked as a personal trainer, certified thru I.S.S.A. for close to 15 years. I have a certification in pilates reformer and can teach mat pilates. I have taught pilates reformer classes at H.B.U. Herman Memorial , experienced in bootcampstyle training with 20 people+, crossfit, timed interval, sports specific, myofacial release, triggerpoint therapy, powerlifting, spartan race training, and have experience working as a physical therapy tech. I am currently a certified AQUASPIN master trainer, certification specialist and can transport and train clients with pools on the aquabike. I truly enjoy working with people, am passionately involved with the success of those I am working with. I am drama free, I show up on time and I bring an experienced voice of positve reinforcement. Fitness is my passion and I am dedicated to sharing all of the tenets and freedoms of a lifelong, healthy lifestyle. I look forward to speaking with you soon.</p> Core and Balance Strength Training Kettlebells Sports Performance Training Pilates Myofascial Release Cross Training CrossFit ISSA Certified Personal Trainer Mat, Reformer Pilates Instructor Master Aquaspin Trainer CPR/AED

<p>I grew up in a small town in East Texas., and throughout my adolescence I was often the target of bullying as a result of my small stature. But when I was 14, I made the decision to start working out and lifting weights to put on muscle, and further defend myself from antagonists. After graduating High School, I went on to join the Marine Corps where I was able to further expand my fitness exposure and it became truly evident to me that regardless of my small stature &ndash; I was capable of so much more then I my mind ever allowed me to realize. This opened up so many possibilities and lifelong interests.<br />While in the Marine Corp, I became interested in jiu-jitsu and martial arts, and later these became the catapults for bringing me into a profession in the fitness industry in 2008. Since then, I&rsquo;ve immersed myself in furthering my education and knowledge of how to transform not only client&rsquo;s bodies, but their minds. I have my NASM certifications specialized in Personal Training and Muscle Imbalances/Corrective Exercise Systems, Level 1 Crossfit Certification, Level 1 USA Olympic Weight Lifting Certification, Fitness Nutrition Certification, Crossfit Mobility Certification, and more to come. For 4 years in conjunction with my personal training business, I&rsquo;ve coached Crossfit at one of the largest boxes in Houston.<br />Combining this professional experience with my own personal interests in surfing, rock climbing, Olympic weight lifting, skateboarding, paddle boarding, biking, swimming, and martial arts &ndash; I&rsquo;ve created an incredibly, impactful style of training that delivers exponential results. No two workouts ever look the same, because of the constant variation and muscle confusion that my high intensity workouts deliver. I individualize the training to every client inclusive of dedicating attention to muscle imbalances that occur from everyday life routines. This dramatically increases their optimal performance and results. My personal belief is that ANYONE &ndash; regardless of lifestyle, profession, background, or busyness, should be able to achieve their fitness goals if they are intentful and dedicated to the process. </p> Posture Functional Training Myofascial Release Corrective Exercise Seniors NASM Certified Personal Trainer NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist TRX Certified Suspension Trainer CrossFit Level 1 USA Weightlifting Sports Performance Coach CrossFit Mobility

<p>I have been training for 10 plus years. I am a certified personal trainer and I will help design a program specifically for your needs whether it is fat loss, muscle gain, toning, core strength, athletic training, etc. I have trained with individuals with fat loss goals to professional athletes. My goal is to help you meet and exceed your expectations. Let's get started!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Sports Performance Training Myofascial Release Corrective Exercise NASM Certified Personal Trainer Biology CPR/AED/First Aid NASM Corrective Exercise Specialist Precision Nutrition Level 1

<p>I became a personal trainer because I enjoyed learning about my body and training myself. It feels good to share something that I enjoy with others and see them grow with confidence and see them feel better and move better.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Kickboxing Corrective Exercise ExpertRating Certified Personal Trainer

<p>I aim to impact, Improve and inspire the lives of no less than one billion people to live holistically better lives through education, entertainment, and goodwill.</p> Nutrition Kettlebells TRX Sports Performance Training Injury Prevention NASM Certified Personal Trainer NASM Performance Enhancement Specialist NASM Corrective Exercise Specialist Precision Nutrition Level 1 BS in Kinesiology

<p>Personal training to help you achieve your health goals. I also do nutrition goals to help you on your new journey to a healthier you</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Cross Training ISSA Elite Trainer

<p>Coach Ryan has been a certified personal fitness and wellness trainer since 1997 and over 120,000 hours of personal training experience. He has dedicated his life to health and fitness and made it his mission to share his knowledge with everyone he comes in contact with.</p><br><p>Coach Ryan understands there is so much misleading information out there that can be very confusing to most of us, so he has taken it upon himself to perpetually learn and research independent studies done on the areas of holistic health, holistic nutrition, alternative medicine, fitness, natural movements, ecology, and good ol&rsquo; strength training. Coach Ryan brings a very dynamic method of training and nutrition protocols to his clients in Cypress, TX, and online training whether they are house moms or professional athletes.<br /><br />When it comes to the area of health and wellness, Ryan is the "go-to guy" His knowledge on prevention and reversal of dis-ease is vast and holistic. He believes that there is one main cause for every health and weight issue&hellip;and that is &ldquo;Poor Life Style Habits&ldquo;.<br /><br />&ldquo;We, as humans, have taken the wrong path of living. Ever since our domestication, we have become more sedentary in how we live. This sedentary lifestyle leads to weight gain, hormone imbalance, undernourishment, heart disease, diabetes, all cancers, and so much more.<br /><br /><br />The solution is simple&hellip;get back to how our great, great, great grandparents lived. Stay physically active, eat whole organic produce, and surround yourself with a positive peer group&rdquo;.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Pre/post-natal Seniors Youth Police Academy/Military/Firefighter/EMT AFAA Certified Personal Trainer NESTA Biomechanics Specialist NESTA Fitness & Nutrition Coach Healthy Intermittent Fasting & Keto Coach

My passion for fitness and helping others led me down the journey to become a personal trainer. My main focus is boot camp training but will also help those wanting one on one sessions. Key focus is mobility, building endurance and strength plus adding those goals you want to meet. Boot Camp ACE Certified Personal Trainer

Katie wants you to move better, smile more, and breathe easier. She believes in whole-body wellness using healthy living, sensible nutrition, and an active lifestyle. She will lead you through safe, fun, and challenging experiences that will leave you feeling renewed and powerful. She emphasizes building community and connection and is a firm believer that hard work, habits, and mindset determine your success. Katie wants to help you achieve your goals, no matter what fitness level you are starting at. Katie can help with beginners, injury recovery (including cancer), strength training, flexibility and mobility, older adults, special populations, functional fitness, women’s fitness, private yoga, and balance training. Core and Balance Strength Training Functional Training Yoga Stress Reduction Dance Beginners Cancer Survivors Middle-aged Seniors Women Alzheimer's Anxiety Arthritis Artificial Hips Asperger's Syndrome Asthma Autoimmune Diseases Breast Cancer Cancer Diabetes Downs Syndrome Epilepsy Fibromyalgia High Blood Pressure Hip Replacement Joint Pain Knee Pain/Issues Limited Mobility Lymphatic Mild Cognitive Impairment Neuropathy Obesity Osteoporosis Rotator Cuff Issues Stress NASM Women's Fitness Specialist Silver Sneakers Classic Instructor Silver Sneakers Yoga Instructor Silver Sneakers Flex Instructor Silver Sneakers Splash Instructor Fitour Aqua Pilates Mat 1 Yoga-200 hours REFIT CPR/AED/First Aid Mind-Body Medicine Small Group Leader ACE Certified Personal Trainer NASM Certified Group Fitness Instructor BS in Elementary Education

My main objective is to turn disbelief into confidence. I promise to help people develop bodyweight-appropriate strength. Also, i proudly shatter the perceived limitations in strength across genders. Focusing on weaknesses instead of playing into strengths, forces us out of our comfort zone and into growth. I pride myself in the diversity of my clients and their abilities, to change the perspective of one’s own strength. Let’s change the way we think about fitness and strength together! Core and Balance Strength Training Flexibility and Mobility Muscle Gain Posture Functional Training Yoga Injury Prevention Wellness Corrective Exercise ACL tear Ankle Injury Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Golfers Elbow Hamstring Issues Hip Pain/Issues Joint Pain Limited Mobility Shoulder Issues Tennis Elbow Boot Camp Gymnastics Hiking Skiing Snowboarding Surfing Weddings Yoga Alliance NASM Certified Group Fitness Instructor NASM Certified Personal Trainer

<p><span style="color: #212529; font-family: proxima-nova, 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 19.2px;">She is an ACE Certified Personal Trainer. Tabathas goal is to share her passion for fitness and help her clients form sustainable habits that fit with their lifestyle. During her free time, tabatha is an avid runner and enjoys high-intensity interval training (HIIT) and would define her style of training as dynamic, challenging, and most importantly, fun!</span></p> Core and Balance Nutrition Weight Loss Muscle Gain Yoga Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Seniors Women Addiction ADHD Anxiety Arthritis Asthma Back Pain/Issues Breast Cancer Chronic Pain Dementia Disordered Eating Recovery Headaches/Migraines High Blood Pressure Hypertension Hypothyroidism Knee Pain/Issues Lupus Neck Pain Neuropathy CPR/AED/First Aid Issa nutritionist ISSA Certified Personal Trainer

“Life is a dance floor”<br> I've been in Houston all my life and started getting into Zumba SINCE May 2014.<br>LICENSED TO TEACH Zumba and am an ACE certified Group Fitness Instructor.<br>I ALSO TEACH…adult ESL & K-12 Private Tutoring <br>WHEN I'M NOT doing the above mentioned, I am either working as a Mobile Massage Therapist or hanging out with my kiddos.<br><br>CURRENT GUILTY PLEASURE = Ice cream & French fries (I try to be healthy and limit the bad foods, but I sometimes have a little indulgence here and there).<br><br>Currently, I am going through the ACE training for the Weight Management Specialist Program and will be able to help with you with weight management very soon.<br><br><br>Hello! I'm Michelle T Young, and I live in Houston, TX.. I've been a ZIN™ Member since May 2014 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba. Come join me and we will have a blast! Weight Loss Flexibility and Mobility Massage Myofascial Release Stress Reduction Wellness Dance Beginners Brides-to-be Men Middle-aged Peri/Post-menopausal Pre/post-natal Women Youth Zumba ACE Certified Group Fitness Instructor Med-Education, BS-Biology & LMT/LE MTI

I take a science-based approach to overall health and wellness. I present a goal-oriented style of personal training. Nutrition Flexibility and Mobility Kettlebells Stress Reduction Wellness Men Middle-aged Runners Women ACE Certified Personal Trainer

I have helped tons of women transform their bodies over the last 10 years as a certified personal trainer. As an owner and fitness professional involved in exercise prescription and instruction. I motivate my clients by setting goals and providing feedback and accountability. I also measure my client's strengths and weaknesses with fitness assessments. I educate my clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Nutrition Strength Training Weight Loss Muscle Gain Kettlebells Functional Training Myofascial Release Cardiovascular Conditioning Beginners Bodybuilders Cancer Survivors Middle-aged Overweight/ Obese Pre/post-natal Ankle Injury Arthritis Knee Pain/Issues Figure/Bodybuilding Competitions NASM Fitness Nutrition Specialist AFAA Group Fitness Instructor NASM Certified Personal Trainer AS in Kinesiology BA in Organizational Development

I have been in fitness and Sports Perfomance for over 20 years. Although most my background is in strength and conditioning, my new found joy is assisting with general population that want to better their own lives by recovering from surgery, weight loss, and just want to get in better shape Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Kettlebells Sports Performance Training Cancer Survivors Middle-aged Post-rehab Student-athletes ACL tear Ankle Injury Arthritis Autoimmune Diseases Back Pain/Issues Chronic Pain Hamstring Issues Joint Pain Piriformis Syndrome Tennis Elbow Baseball Lacrosse MMA/Kickboxing Fights Olympic Weightlifting Soccer Softball Tennis FMS CPR/AED/First Aid CSCCA Strength and Conditioning Coach Certified Physical Education Kinesiology Exercise Physiology

I started my personal fitness journey 9 years ago with the goals of being stronger, healthier, and happier with my body. My main goal at this point in my career is to share what fitness has done for me with other people. I want people to experience the higher quality of life you enjoy when you make nutrition and training a priority. I want to help bodybuilders and competitors maximize their potential. I want to help people live better, healthier lives using sustainable, intelligent training protocols and nutrition programming. Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Wellness Bodybuilders Men Rehab Youth Figure/Bodybuilding Competitions Olympic Weightlifting Powerlifting Competitions Weddings ISSA Certified Nutrition Specialist ISSA Certified Fitness Trainer ISSA Certified Personal Trainer Associate of Arts-Business

I have been a personal trainer for over 20 years now. Besides my experience as a personal trainer I have been a strength coach of sports teams like soccer, football, tennis, golf, track and field, and many other sports for collegiate and high school teams. <br>I have been a personal trainer for weight loss clients and been very successful with seeing my clients achieve great results losing over 40lbs and keeping it off. I have been a post rehab trainer and help with injury issues like ACL, ankle, hip, back, and shoulder pain. Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Cross Training Corrective Exercise Cancer Survivors Men Post-rehab Seniors Student-athletes Women Youth ACL tear Ankle Injury Anxiety Cancer Hamstring Issues Hip Pain/Issues Joint Pain Limited Mobility Plantar fasciitis Sciatica Stress Tennis Elbow Baseball Basketball Bike Races Boot Camp Gymnastics Obstacle Courses Olympic Weightlifting Rugby Soccer Softball Tennis Triathlons Weddings FMS Level 1 FMS Level 2 CSCCA Strength and Conditioning Coach Certified NSCA Certified Strength and Conditioning Specialist MS

32 Reviews

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My name is Mac Riley and I&rsquo;m the proud owner of Dream Believe Achieve Fitness LLC.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">As a husband, a father to three rambunctious boys, a fulltime RV'ers come July 2021... I know that finding time to workout can be tough.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">Our mission at DBA Fitness is to enhancing your physical health through eduction and execution of a balanced fitness plan. We want to find what works for you &amp; your schedule, then help you commit.</span></p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;">&nbsp;</p><br><p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">We&rsquo;d be thrilled to get to know you &amp; your goals, so sign up for a FREE Fitness Consultation today at.</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Nutrition Muscle Gain TRX Functional Training Yoga Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Women Asthma Back Pain/Issues Breast Cancer Cancer Depression Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Joint Pain Obesity Paraplegia Plantar fasciitis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings ACE Certified Group Fitness Instructor NASM Certified Personal Trainer

31 Reviews

<p>-HEALTH IS WEALTH-</p> <p>&nbsp;</p> <p>In these extra ordinary times the sense of normalcy has been thrown out the window. Although we as a species have been thrust into quarantine that does not mean your health and fitness journey has to come to a screeching halt. Through my tailored guided routines I hope to help establish and maintain the strongest possible you! My store and experience I will list below. Looking forward to assisting you as we weather the storm together.</p> <p>I was born &amp; raised in NYC. My story started 18yrs ago with the Reebok Sports Club which then took me through a nine year journey with the illustrious Equinox. I am ACE, RKC, MMACC and USAW certified amongst others and am currently enrolled in a Pilates apprenticeship program. My passion is life and everything that promotes it. Health and fitness are life's necessary components. My inspiration comes from my clients. Regular men and women that see the need for movement and wake up at 4:30am to put health first. My aim is to provide the missing pieces to your workout and lifestyle. The idea is to combine precision movement with skill &amp; performance. Through my program design, I utilize a systematic approach to fitness. After a thorough goal and fitness assessment, a movement screening is performed to find limiting factors in joint stability or mobility. This will minimizing the risk of preventable injuries due to inappropriate exercise selections. All information igathered is used to create a fitness program based on science, math and periodization . No guess work!</p> <p>&nbsp;</p> <p>One of my favorite sayings is: &ldquo;Life is a sport, be game ready!&rdquo;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Kettlebells Boxing Sports Performance Training Flexibility and Mobility Strength Training Weight Loss Core and Balance Muscular Definition Muscle Gain Posture TRX Functional Training Pilates Cardiovascular Conditioning Stress Reduction Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Youth ADHD Anxiety Asthma Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Depression Diabetes Emphysema Headaches/Migraines Hip Pain/Issues HIV/AIDS Hyperthyroidism Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Mild Cognitive Impairment Neck Pain Neuropathy Obesity Plantar fasciitis Postural Issues Sleep Apnea Stress Baseball Basketball Bike Races Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings Russian Kettlebell Challenge Level 1 ACE Certified Personal Trainer USA Weightlifting Sports Performance Coach MMA Conditioning Coach CPR/AED BA, Exercise Science Certified Cancer Exercise Specialist Animal Flow Coach Youth Fitness Specialist Level 1 AMGA Climbing Wall Instructor USA Boxing Certified Coach Power Pilates Instructor Ashtanga Yoga Instructor

29 Reviews

<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black belt Martial Arts Bootcamp Yoseikan budo ninja Military training Self defense Bachelor of Science

22 Reviews

<p>Hi! I'm Natalie. Thanks for checking out my profile! :) I've been a certified personal trainer for over 20 years and have had my own training business for over 10! I have been doing exclusively virtual training for 2 years, so I am very experienced and comfortable in the online training arena.</p><br><p>I focus on LEANING, TONING, REDUCING, and STREAMLINING your body - NO BULKING!! My workouts are TAILORED FOR EACH CLIENT'S NEEDS AND GOALS! I am very focused on functional fitness (never push through pain or perform exercises that risk injury. I'm always telling my clients to LISTEN TO THEIR BODIES!)</p><br><p>I offer a variety of training options, including:</p><br><p>1) STANDARD COMPREHENSIVE, FULL-BODY WORKOUTS whether you have a full home-gym or NO EQUIPMENT!&nbsp;</p><br><p>2) HALF YOGA / HALF STRENGTH TRAINING</p><br><p>3) CORE /AB SESSIONS</p><br><p>4) STRETCHING SESSIONS</p><br><p>As a former gymnast, dancer, and track athlete, I have always loved fitness - challenging my body and exploring new ways to become the strongest version of myself! I'd love to share that passion and fitness success with you! &nbsp;</p><br><p>*** MODEL PREP / PAGEANT PREP / WEDDING PREP / VACATION PREP / PREGNANCY / POST-PREGNANCY / LEANING, TONING, REDUCTION ***</p><br><p>*****************************************************************************************************************</p><br><p>If you think virtual training isn't as effective as in-person training, THINK AGAIN! I had a full roster of clients before Covid and when quarantine hit, all of my wonderful clients agreed to transition to virtual training and give it a shot! None of us knew really what to expect, but 100% of them agreed that it was JUST AS EFFECTIVE as in-person, and ALL OF THEM STAYED VIRTUAL even after things started to open up... They thought it was actually MORE CONVENIENT -- if you have to cancel last minute (I don't charge you if you have to cancel a virtual last minute), if you are running late, if your house is in disarray... whatever the case may be! It's the perfect mix between the SAME EFFECTIVE WORKOUTS as in-person, with the added CONVENIENCE AND PRIVACY of being in your own home!&nbsp;&nbsp;</p><br><p>&nbsp;</p> Strength Training Weight Loss Core and Balance Muscular Definition Wellness Flexibility and Mobility Functional Training Cardiovascular Conditioning Cross Training Stress Reduction Yoga Actors Beginners Brides-to-be Dancers LGBTQIA Middle-aged Models Pre/post-natal Seniors Student-athletes Women Youth Addiction ADHD Anxiety Back Pain/Issues Depression Disordered Eating Recovery Eating Disorders Pregnancy Stress Boot Camp Gymnastics Weddings The Cooper Institute Certified Personal Trainer

21 Reviews

<p>With over twelve years of fitness related experience and seven years of professional fitness training, I have been helping individuals meet and/or exceed their fitness goals and change their lives for the better. I don't just talk fitness - I LIVE IT!</p> <p>&nbsp;</p> <p>I am a nationally certified personal trainer by NASM, and I am currently pursing my Exercise Science degree at Georgia State University. I am an avid athlete and enjoy participating in various sports activities such as basketball, flag football, softball, volleyball and soccer, just to name a few.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Pre/post-natal Seniors Youth NASM Certified Personal Trainer CPR/AED BS, Exercise Science, Georgia State University, expected graduation 2016

21 Reviews

<p>Daniel was named Argentina&rsquo;s most successful personal trainers and is one of the most sought after trainers in Washington DC.</p><br><p>We make house calls to many of Washington DC&rsquo;s top professionals and their families. Our clients experience training in the convenience and privately of your own home or business.</p><br><p>Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. Daniel designs fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer, tennis, basketball players as well elite athletes.</p><br><p>Washington DC Metro top professionals and their families trust Daniel because he produces results that last a lifetime without sacrificing quality of life.</p><br><p>He helps his clients to live a healthier lifestyle.</p><br><p>His comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.</p><br><p>Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Association.</p><br><p>Daniel is a certified trainer in ACE, COMBINE 360, TRX, Performance Coach and Sports, Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI and Health Coach.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hypertension Knee Pain/Issues Obesity Sciatica Basketball Police Academy/Military/Firefighter/EMT Skiing Soccer Tennis Weddings ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACE Certified Weight Management Specialist Ignite 360 TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Precision Nutrition Level 1 Kinesiology ACE Certified Health Coach

21 Reviews

<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%; font-family: 'Verdana',sans-serif; color: black; background: white;">&nbsp;</span></p><br><p class="MsoNormal"><strong><span style="font-size: 14.0pt; line-height: 107%; font-family: 'Arial',sans-serif; color: #252525; background: white; font-weight: normal;">Helping people like you feel and look better than you ever thought possible and turn back that physiological clock so you feel younger next year has been my passion for over 20 years.</span></strong></p><br><p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%; font-family: 'Arial',sans-serif; color: black; background: white;">Nothing is more gratifying than when clients report avoiding painful, time-consuming and expensive surgeries and feeling younger and more energized than they ever thought possible. </span></p><br><p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%; font-family: 'Arial',sans-serif; color: black; background: white;">And I am always honored when corporations like Marriott, schools like Berkeley Preparatory and physicians ask me to create personal programs for patients, boot camps for employees and low back pain prevention seminars for workers.</span></p><br><p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%; font-family: 'Arial',sans-serif; color: black; background: white;"><span style="mso-spacerun: yes;">&nbsp;</span>When I was young, to say I was a couch potato is an understatement. I couldn&rsquo;t run around the block to save my life, I was always the last one to be picked for any athletic event, and I was tired all the time. In my early 20s I got tired of feeling tired and being &ldquo;skinny fat.&rdquo; I looked thin but my body fat was high, and I constantly complained about feeling tired. So, since I didn&rsquo;t have a natural athletic cell in my body, I started to study the science of exercise (way before it was in vogue) and learn how I could make adaptations at the cellular level so that I could do more. Slowly but surely, I got myself fit. I was so stoked about how I felt and looked that I got my teaching certification from AFFA and ACE and started teaching aerobics at a big club in Atlanta. My class grew and so did my interest in changing bodies by applying exercise science. I got so interested in it that I quit my full-time job as a corporate loan officer (with an MBA) and got a Masters of Science in Exercise Science. Doing what I loved paid off and I graduated at the top of my class and my career helping others followed.</span></p><br><p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%; font-family: 'Arial',sans-serif; color: #252525; background: #F6F6F6;">It has been and continues to be my mission for each client to&nbsp;live their dreams of a healthy, pain-free and fit lifestyle.</span></p> Core and Balance Weight Loss Flexibility and Mobility Posture TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Beginners Brides-to-be Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Seniors Anxiety Back Pain/Issues Bad Posture Cardiac Rehab Diabetes Golfers Elbow Headaches/Migraines Heart Attack High Blood Pressure Hip Pain/Issues Hypertension Knee Pain/Issues Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica NASM CES ACSM Exercise Is Medicine Credential Level I ACSM Certified Personal Trainer MS Exercise Science

21 Reviews

<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor

19 Reviews

<p>My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the lives of those around you. Being formerly obese and overweight myself, I understand how daunting it can be to get the ball rolling with your own fitness journey. Together, we can overcome that obstacle and get you exactly to where you want to be. By empowering you with the skills, knowledge, exercise techniques, and support you need, I know that a fun and long-lasting client-trainer relationship can be maintained for years to come. Take some positive action today by committing to your health and fitness, and I promise to be there with you every step of the way.&nbsp;</p> Core and Balance Nutrition Strength Training Cardiovascular Conditioning Functional Training Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Cardiac Rehab Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Boot Camp Hiking Obstacle Courses Powerlifting Competitions Running Races (Marathons) Softball Weddings ACSM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MS in Exercise Science (concentration in Exercise Physiology and Sports Nutrition), LIU Brooklyn BS in Exercise Science Pre-Physical Therapy, Manhattan College TRX Level 1 Precision Nutrition Level 1 Certified Sleep Science Coach (Spencer Institute)

18 Reviews

<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach

17 Reviews

<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach

16 Reviews

<p>I am a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. Your safety is my #1 concern. Our first couple of sessions will be mostly focused on using correct form and learning your abilities and limits. I will then help you correct your limitations so we can safely reach your goals WITHOUT any injuries.</p><br><p>I have been featured in various publications and hope to inspire women and girls of all types and backgrounds that with hard work and dedication, no matter where you come from, you can accomplish anything! I became a fitness professional because (long story short) I knew, personally, how healing it is to become stronger and more confident in what your body can do for you, and I want to share that power with others. I am an ambassador for 'Just Strong' and volunteer sessions towards helping abused women and children in their healing. I have also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.</p> Nutrition Strength Training Injury Prevention Wellness Beginners Brides-to-be Disabled Post-rehab Seniors Women Addiction Anxiety Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Hiking Tennis CPR/AED/First Aid NCSF Certified Personal Trainer NCSF Certified Strength Coach USCI Nutrition Specialist NCSF Sport Nutrition Specialist

15 Reviews

<p>UNCC alumnus with a bachelors in Exercise Science. NASM certified.&nbsp; My goal is to change the world through exercise. So many of our health issues such as low back back, diabetes, high blood pressure, obesity, etc. can be changed through exercise. I am a huge advocate of proper form with lifting.&nbsp; I have been a personal trainer for the past 3 years training many clients at my university gym as well as my own private clients. Since I was young I knew I wanted to change the world in some way and this is the wawy that I feel I can make the greatest impact on other people's lives. The world we live in is at war with our lack of fitness to be the best people we can in our work place and just in life. My job and passion is to push people to levels they did not believe they could and see things they could not imagine by improving their fitness levels which will change all aspects of their lives.&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Japanese Spanish Beginners Bodybuilders Men Models Overweight/ Obese Student-athletes Women Youth ACL tear Addiction ADHD Anxiety Asperger's Syndrome Autism Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Hamstring Issues High Blood Pressure Hypothyroidism Knee Pain/Issues Obesity Postural Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Soccer Weddings NASM Certified Personal Trainer UNCC bachelors in Exercise Science Bachelor's Degree in Exercise Science

15 Reviews

<p>*Not currently accepting New Clients*</p><br><p>Hi- I'm Rachel and I am a Brooklyn based personal trainer who currently runs a mostly virtual business.&nbsp; Something unique about me is that I am an anti-diet personal trainer.&nbsp; In 2020 I learned about Intuitive Eating and will soon be certified as an Intuitive Eating coach. This means that I no longer will work with weight loss clients. If you are someone who has been on and off dieting for years and are ready to stop dieting and mend your relationship with food and your body than we may be a good fit!&nbsp;</p><br><p>&nbsp;</p><br><p>About Me:</p><br><p>I wasn't a college or even high school athlete. My desire to become a trainer didn't come from a love for fitness, but rather a love of people. I have always had an innate ability and desire to listen, understand and help others. When a mentor recommended I become a trainer, I connected with the concept that I could bring positive changes to people's lives in their mind, body and soul. This decision proved to be wise, as I have found my job incredibly rewarding.&nbsp;In my fifteen years as a trainer I have worked with a wide range of clients with different ages and goals, but they all had one thing in common - a desire to love their session.</p><br><p>&nbsp;&nbsp;My sessions start with a 5- 10 minute warm up, followed by 40 minutes of personalized programing and ending with 5-10 minutes of stretch. I always listen to how you are feeling and tailor the session to your needs for the day and your ultimate goal. I care about my clients and genuinely want them to&nbsp;experience positive growth in themselves.</p><br><p>&nbsp;</p><br><p>&nbsp;Before COVID-19 I was traveling to everyone's homes, but now I am able to see clients virtually! Though I miss seeing everyone in person I am grateful that technology has allowed me to continue my business and help my clients even from afar. In fact I now see many clients who are not even located in New York City. If you are worried that you dont have equipment at home rest assured that I can create a fufulling workout with no equipment as well as recommend some products to change up the programs.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;You will feel confident in knowing that I went to school to become a trainer! Whereas some people read a text book and study for a test, I learned from professionals and got practical experience in the gym as well! Upon graduating college I attended the National Personal Training Institute where I was able to achieve the highest level of personal training education that one can receive. At NPTI I had time not only in the classroom but also in the gym working with others! Upon completing NPTI&nbsp; I immediately moved to NYC and started working at Equinox and was lucky to receive continued education through their school called EFTI. In 2018 I furthered my education and became a Senior Fitness Specialist through NASM.</p><br><p>&nbsp;</p><br><p>&nbsp;In&nbsp;the past fifteen years of being a trainer and learning about the fitness industry the thing that has stayed consistent s my love for my clients. I love teaching, explaining, demonstrating and nurturing the special relationship we share. If you are looking create a positive change in your mind, body and soul, I am the trainer to get you there.</p> Strength Training Weight Loss Functional Training Kettlebells TRX Core and Balance Muscle Gain Stress Reduction Beginners Brides-to-be Cancer Survivors LGBTQIA Military Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Depression Obesity Plantar fasciitis Pregnancy Stress Kayaking Skiing Tennis Weddings NPTI Certified Personal Trainer Equinox Certified Personal Trainer Muhlenberg College, BA - Theater NASM Senior Fitness Specialist Pre/Post-Natal

15 Reviews

I have always cared about my fitness, and I worked out regularly during my Army career. It wasn't until I beat cancer for the second time that fitness and health became a very strong passion of mine. I want to use that passion to help others reach their goals and understand their own bodies in different stages.@<br>My wife and I run our own fitness and nutrition business, and together we have a combined 10+ years of experience in the industry. I have an Associates of Science in Health and Kinesiology and have a NCCA approved certification as a personal trainer through NCSF. Strength Training Muscular Definition Muscle Gain Functional Training Myofascial Release Injury Prevention Cancer Survivors Military Anxiety Cancer Depression Infertility Stress ACC Fitness Specialist NCSF Certified Personal Trainer AS in Health and Kinesiology

15 Reviews

<p>Bree Turner studied in London, England, and also holds a B.A. degree in Creative Writing from the University of North Texas. She has a certification in NASM, Precision Nutrition, Senior Movement, Functional Movement and Movnat, which she uses to motivate and inspire others to reach their goals. Her training style is to be encouraging while focusing on safety. She focuses her workout programs on repairing imbalances and enhancing mobility so that her clients will hit their goals safely while also improving their movement patterns in everyday life. She is an inspiring and motivating trainer that pushes her clients without the drill sergeant mindset. She cares about each client and looks forward to improving their quality of life.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed weightlifting Functional Movement Systems- FMS L1 & L2

14 Reviews

<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist

14 Reviews

<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist

14 Reviews

<p><strong>I work exclusively with female clients for in-home sessions. Male clients are welcome to train with me at Self-Made.&nbsp;</strong></p> <p>My own fitness journey started over 6 years ago. I understand the struggles, the limitations, the frustrations and the uncertainty of just simply trying to better yourself. Being uncomfortable or not knowing what to do in the gym, not having the time or energy after working long days, poor eating habits or unhealthy lifestyle.. I've overcome all of these barriers and have helped 100s of men and women do the same. With a Bachelors of Kinesiology and over 4 years of valuable experience working with clients of all different ages, backgrounds, limitations, and injuries, I am confident I can help you reach your goals. I have a passion to teach, influence and motivate my clients to reach their true potential. If you&rsquo;re ready to commit to a healthier and happier YOU, message me to get started.<br /><br />Every training program is designed based on each clients&rsquo; needs, goals, and desired training style. Although the types of programs vary, every client will be given new challenges and pushed to higher limits EVERY SESSION. <br />Sessions start with a dynamic warmup and end with cool down stretches as I explain your nutrition homework and cardio regimen. Food logs are checked daily and additional check ins on nonsession days.<br />There&rsquo;s no way you won&rsquo;t get results!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Fibromyalgia Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Boot Camp Hiking Obstacle Courses Weddings NCCPT Certified Personal Trainer BS in Kinesiology, Exercise Science

13 Reviews

<p>As a human jumping bean, Emily is most in her element whenever she&rsquo;s in motion. She empathizes with the boundless energy shared by fitness enthusiasts and looks to provide a fun and challenging workout to keep them engaged! Having grown up in a family of athletes and as a lifetime athlete herself, Emily started teaching group fitness in 2015 after getting certified in POUND. Since then, she has gone on to teach HIIT, TRX, kettlebells, Pilates and calisthenics based classes infused with a focus on form, accessibility, functional movement patterns, and fun. Emily is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. She balances her love for coaching with a healthy dose of sugar, long walks with her pup, Yuma, and photosynthesizing outdoors whenever the sun is out.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Corrective Exercise Spanish Beginners Bodybuilders LGBTQIA Men Middle-aged Overweight/ Obese Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Eating Disorders Joint Pain Plantar fasciitis Shoulder Issues Boot Camp NASM Corrective Exercise Specialist Kettlebell POUND Pro TRX Level 1 NASM Certified Personal Trainer DVRT Sandbag Training CPR/AED/First Aid

12 Reviews

<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer

12 Reviews

<p>I've been a trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, and geriatrics. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Pregnancy Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)

12 Reviews

<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer

12 Reviews

<p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">I'm on a lifelong journey of fitness &amp; positive body image. I love helping clients turn goals into measurable stepping stones to a healthy lifestyle. </span></p><br><p>&nbsp;</p><br><p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">We start here: You. Are. Awesome! </span></p><br><p><span style="caret-color: #282828; color: #282828; font-family: Heebo, -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: 32px;">Now, where do you want to go next?</span></p><br><p>&nbsp;</p><br><p>&nbsp;</p> Weight Loss Muscular Definition Posture Functional Training Stress Reduction Wellness Strength Training Flexibility and Mobility Kettlebells Cardiovascular Conditioning Beginners Brides-to-be Overweight/ Obese Seniors Student-athletes Women Youth Hiking Kayaking Obstacle Courses Running Races (Marathons) CPR/AED SPIN Certified Instructor NASM Certified Personal Trainer Master of Education Master of Science: Teaching

12 Reviews

<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science

11 Reviews

<p>With my background in dance, I have an exceptional eye for detail and an in-depth knowledge of the human body and movement. I have worked with clients of all ages and body types, ranging from marathon runners looking to strength train to elders wanting to increase mobility. With my extensive knowledge and undivided attention, you can be confident that your sessions will challenge you in all of the right ways. <br /><br />I travel to my clients in the following neighborhoods:<br /><br />Manhattan: all neighborhoods below 110th street<br />Queens: Long Island City<br />Brooklyn: Greenpoint, Williamsburg, and Brooklyn Heights</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Kettlebells Functional Training Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Actors Brides-to-be Dancers Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Student-athletes Women Youth Arthritis Hip Pain/Issues Joint Pain Obesity Plantar fasciitis Postural Issues Kettlebell Concepts Level 1 Fitness Nutrition Specialist Resistance Training Specialist NASM Certified Personal Trainer BFA in Dance Performance from The Boston Conservatory

11 Reviews

<p>I am a very passionate trainer who judges my success on my clients achieving their goals.</p> <p>I take a very detailed approach to your training, making sure you reach your goals in the most efficient and safe way. I do this by starting with the basics, analyzing movement and breathing patterns and then working from the ground up. Once we have created a strong foundation, or my analysis shows you already have a strong foundation, we begin work on your unique program. I have worked with soccer players, MMA fighters, tennis players and runners, along with my everyday clients. Each one has different goals whether it is getting stronger, more powerful, faster, injury rehab and prevention or fat loss. However, I take the same detailed approach with each one to guarantee your success.&nbsp;</p> Sports Performance Training Strength Training Kettlebells Core and Balance Posture Rehab NSCA Certified Strength and Conditioning Specialist FMS Level 1 Certified Kettlebell Instructor

11 Reviews

<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">With Rabbit Fit, I create health and fitness programs to fit busy lifestyles. I strive to apply the same principles I've used on my journey, losing 60 pounds while working 60 hour weeks, to make yours a bit easier.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">You don't just get a trainer. You get a teammate, a cheerleader, and most importantly, someone who has faced and overcome struggles with fitness. I understand this journey physically and emotionally, and I know how to create a plan to get you where you want to go.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">I'm Barrett! NASM Certified Personal Trainer, Certified Nutrition Coach, and Weight Loss Specialist.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">Wherever your starting point, together, we'll create an efficient and effective program that fits comfortably into your lifestyle. No matter how busy you are, it is still possible to be healthy, get in the best shape of your life, and most importantly, feel great. We'll tackle challenges, overcome mental blocks, and achieve your goals. I promise you'll always have the support you need.</span></p><br><p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Posture Beginners Men Overweight/ Obese Post-rehab Women NASM - Weight Loss Specialist CPR/AED NASM Certified Personal Trainer NASM Certified Nutrition Coach

11 Reviews

<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology

10 Reviews

<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience

10 Reviews

<p>Melanie Lewis is known in the fitness industry for her motivation and inspiring attitude, along with her vast knowledge of all aspects of fitness. Melanie began her career in the fitness industry at a neighborhood gym when she was a senior in high school. A year later she got her first certification at the Cooper Institute in Dallas and began training clients, and she continued to do so throughout her college years. Melanie graduated from the University of North Texas where she majored in Psychology and minored in Health Promotions. Since Melanie enjoyed helping others change their lives, she decided to continue those achievements as a trainer. Melanie is certified through the National Association of Sports Medicine as a Certified Personal Trainer and Performance Enhancement Specialist. She also has certifications with AFFA, IFTA, Peak Pilates, and is a certified New Leaf Metabolic Tester.</p><br><p>&nbsp;</p><br><p><br />Over the past 20 years Melanie has worked in many gyms and held numerous positions in the fitness industry, all while making an impact on thousands of lives. In Dallas she worked at Genesis Fitness Centre, Fitness World, The Plano and Frisco YMCAs, Power Play Fitness and Life Time Fitness. Life Time Fitness transferred her to Cary, North Carolina and then back to Houston. Along with her personal training, she has participated in membership sales, was a front desk gym manager and was promoted to Assistant Personal Training Department Head at Life Time Fitness.</p><br><p>&nbsp;</p><br><p>Melanie sees an athlete in every client she meets. Melanie loves to help clients achieve their dreams and goals &ndash; even those they haven't thought of yet. Melanie takes each and every one of her clients under her wing and educates, instructs and motivates them to achieve their greatest potential both physically and mentally. Melanie trains males and females of all ages, those new to fitness and professional athletes, stay at home moms and business professionals, marathon runners, fitness competitors and triathletes.</p><br><p>&nbsp;</p><br><p>Besides her passion for personal training, she enjoys teaching group fitness classes, Reformer Pilates classes, and her favorite - "UnBasicTraining" Boot Camps, which she developed. Melanie enjoys sharing her passion for fitness as an educator at Houston Community College where she teaches Physical Education.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Addiction ADHD Alzheimer's Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Congestive Heart Failure Crohn's Disease Dementia Disordered Eating Recovery Hip Pain/Issues Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Muscular Dystrophy Osteoporosis Parkinson's Disease Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Visually Impaired (Blind) Running Races (Marathons) Triathlons NASM Certified Personal Trainer NASM Performance Enhancement Specialist The Cooper Institute Certified Personal Trainer PEAK Pilates Certified Instructor Mat, Reformer Pilates Instructor AFAA Group Fitness Instructor IFTA Kickboxing Bachelor of Science In Psychology Minor in Health Promotions

9 Reviews

<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer

9 Reviews

<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Brides-to-be Peri/Post-menopausal Pre/post-natal Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED

9 Reviews

<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison

9 Reviews

<p>Whatever your fitness and nutrition goals are, I will teach you the tools necessary to reach them. I help people learn exercise form to reduce the risk of injuries so you can keep going, healthy eating strategies to learn about portion/hunger control to better help you reach those goals, and track your progress along the way to see what works and what doesn't so we aren't wasting time!</p><br><p>My goal for you is to make it enjoyable and attainable, but most importantly&hellip;give you the GUIDANCE and MOTIVATION to do it all!&nbsp;</p><br><p>Weekends and earlier times may be available upon request.</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture Functional Training Cardiovascular Conditioning Cross Training Injury Prevention Corrective Exercise Actors Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Student-athletes Women Youth Diabetes Hypertension Obesity Pregnancy Weddings ISSA Master Trainer ISSA Exercise Therapy Specialist ISSA Certified Corrective Exercise Specialist ISSA Certified Personal Trainer Associate's in Exercise Science ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer ISSA Certified Strength and Conditioning Specialist ISSA Fitness Nutrition Specialist Bachelors in Exercise Science

9 Reviews