Hello, My name is Anne Parker, and I help my clients break through plateaus and reach their fitness goals. I’m a certified personal trainer, health coach and meditation teacher that has been in the industry for over 25 years. I specialize in helping my clients reach their health and fitness goals through functional movement training, intuitive nutrition, and meditation.

If you’re frustrated with you health, please keep reading …

We’ve all been told the best way to lose weight is to follow a restrictive diet and high intensity workout program. The truth is that for people over 40, it’s just not true.

It’s totally normal to think that following these types of programs will work for everyone. Many of my clients have believed that low calorie diets and high intensity workouts are the answer to helping them lose weight and ultimately feel better about their bodies. In fact three years ago I would regularly wake up in the middle of the night and fall into a shame storm because I “fell off the wagon” with my strict diet that I just couldn’t seem to stick to. The piece of the puzzle that was missing for me was realizing that the emotional side of my health and weight loss journey was keeping me from actually reaching my goals.  ?

Fast forward to today and I’ve created a sure fire method for busting through the negative thoughts and energy leaks that can make it impossible for you to reach your goal. It’s not the “slip ups” in your weight loss plan that are holding you back, it’s your thoughts and emotions that have left you with a frazzled nervous system. As you start to repair your nervous system, you’ll find a new sense of peace and calm. When we’re calm, we can tap into our intuition. Our intuition knows what is best for us, we just need to open our hearts and listen.?

If you’ve tried strict diets and hard core workout programs in the past and failed, here’s why it didn’t work for you…because most workout and nutrition programs that guarantee weight loss can cause more stress on your nervous system and actually have the opposite effect. As we age, we are dealing with hormonal changes and daily stress, it’s important to learn how to manage our emotions so we can make better decisions when it comes to clean eating and working out. 

The best part is that my program delivers instant results because on day 1 you’ll start to drop the emotional weight that has been holding you back from reaching your goals. ?

Instead of constantly losing the motivation to stick to your healthy nutrition and workout goals, I’ll help you manage your emotions and mindset so you can focus on body positivity, healthy weight loss, managing stress and feeling energized rather than depleted at the end of the day. 

My coaching is for you if you are ready to:?
? Build strength, mobility and stability in your joints and muscles through 30 - 45 minute guided at-home workout sessions with your trainer (that’s me!)
? Learn (and practice) simple breath work and meditation tools to reduce emotional stress and make healthy lifestyle decisions.  
? Tap into your intuition to find the right eating strategy for your goals, and create new healthy habits. ?

If any of this resonates with you, please reach out or visit my website to learn more about my program. I would love to set up a quick intro call with you to talk and see if my program is right for you.