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Josh Mazie lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual

About Josh

I believe everyone has an adventure to take in this life, and it takes different shapes. You can want to run around with your grandkids, ski without pain, run your first 5k, lift heavy weights, bike 100 miles, or even just walk up and down the stairs confidently each day. Let's talk to see what your adventure is, and work together on a plan that fits your life.

As a personal trainer I've seen a lot --> I've helped people finish ultramarathons, get strong, lose weight, learn to walk again, get out of back pain, improve blood work numbers, learn about basic health / wellness, and more. I have found a few fundamental tools and philosophies that apply to a vast range of people and goals. I'd love to teach you what I've learned over the years, and see how we can apply it to all you'd like to accomplish.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Cardiovascular Conditioning
  • Cross Training
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

FMS Level 1, StrongFirst Kettlebell Instructor, Precision Nutrition 1

Education

BS Health Science

Medical Conditions Experience

Ankle Injury, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Golfers Elbow, Hamstring Issues, High Blood Pressure, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Rotator Cuff Issues, Shoulder Issues, Stress, Tennis Elbow

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