587 trainers in Dallas, TX

Trainer Tim Forte profile picture

Tim Forte verified

location-iconVirtual CST location-iconOutdoor & In-Home
<div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">Welcome to Energy 4 Life Fitness, where your journey to a healthier, stronger, and more vibrant you begins. I&rsquo;m Tim Forte, and I&rsquo;m not just a personal trainer &ndash; I&rsquo;m your dedicated partner in achieving your fitness and wellness goals. Based in Dallas, Texas, I specialize in providing top-tier in-home mobile personal training, virtual personal training, and a range of holistic coaching services designed to transform your body and mind.</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">At Energy 4 Life Fitness, we understand that every individual is unique, and that&rsquo;s why our approach is anything but one-size-fits-all. Whether you&rsquo;re looking to work up a sweat in the comfort of your own home or prefer the convenience of virtual sessions, we&rsquo;re here to bring the gym to you on your terms.</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">Our personalized training programs are just the beginning. In addition to tailored workout plans, we offer nutrition coaching to fuel your body for success, alongside life coaching, mindset coaching, and mindfulness and meditation services to enhance your overall well-being. We believe in the power of a holistic approach to fitness, because true transformation goes beyond just physical strength.</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">Embracing the electric energy of fitness boxing, I&rsquo;m delighted to offer specialized boxing sessions to add an extra punch of excitement to your workout routine. Whether you&rsquo;re a seasoned boxer or a first-timer, our welcoming and inclusive environment ensures that everyone can enjoy the exhilarating benefits of boxing training.</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">At Energy 4 Life Fitness, you&rsquo;re not just a client &ndash; you&rsquo;re part of our supportive and empowering fitness family. With my personalized training style and unwavering commitment to your progress, you can trust that you&rsquo;re in good hands. Together, we&rsquo;ll celebrate your victories and overcome obstacles, creating a path to success that&rsquo;s uniquely tailored to you.</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">Your fitness journey starts now. Step into a world of unparalleled support, motivation, and transformation at Energy 4 Life Fitness. It&rsquo;s time to unlock your full potential and embrace the exhilarating possibilities that come with a healthier, happier, and more energized life.</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div><br><div style="font-family: sans-serif; font-size: 12.8px;" dir="auto">&nbsp;</div> Strength Training Weight Loss CrossFit Core and Balance Nutrition Flexibility and Mobility Boxing Muscle Gain Kettlebells Cardiovascular Conditioning Corrective Exercise Muscular Definition Posture Functional Training Sports Performance Training Yoga Myofascial Release Cross Training Wellness Rehab Seniors Youth The Cooper Institute Biomechanics NFPT Certified Personal Trainer Metabolic Training Certification
Trainer Faryn Schwartz profile picture

Faryn Schwartz

location-iconVirtual CST location-iconOutdoor & In-Home
<div style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 19px;">With 27 years in the wellness industry I am a Fitness Coach + Wellness Expert. My company is LGBTQIA+ and size inclusive, diverse and loving.</div><br><div style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 19px;">We welcome all + want all humans to know this is a SAFE place. I offer Personal Training, Prenatal + Postpartum Wellness + Fitness Coaching, Mindfulness Coaching + Self Care Coaching, Nutrition Coaching + I&rsquo;m a Running Coach. I also specialize in emotional wellness, a wide range of chronic + mental illnesses, injuries pre/post PT + surgery, therapeutic exercise, prenatal/postpartum wellness + exercise, strengthening, toning, stamina, endurance, mobility.</div><br><p>&nbsp;<br />We offer on location, in person and virtual sessions!</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><div style="caret-color: #454545; color: #454545; font-family: UICTFontTextStyleBody; font-size: 19px;">&nbsp;</div> Nutrition Strength Training Weight Loss Core and Balance Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Kettlebells Cross Training Dance Actors Bariatric Beginners Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear ADHD Ankle Injury Anxiety Arthritis Artificial Knees Asperger's Syndrome Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Celiac Disease Chronic Pain Cognitive Delays Crohn's Disease Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Eating Disorders Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hernia High Blood Pressure High Cholesterol Hip Pain/Issues HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lymphatic Menopause Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Tennis Elbow TMJ Ulcerative Colitis Bike Races Boot Camp Gymnastics Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Skiing Snowboarding Swimming Races Tennis Triathlons Weddings The Cooper Institute Certified Personal Trainer Myofascial Compression Techniques - Trigger Point Performance Certificate Road Runners Club of America Certified Running Coach Cooper Insitute Certified Personal Fitness Trainer Cooper Insitute Certified Biomechanics of Resistance Training AFAA Certified Group Exercise Instructor Sarah City Workout Certified Pre/Post-Natal Sarah City Workout Certified Yoga Fundamentals I Sarah City Workout Certified Yoga Fundamentals II Sarah City Workout Certified Aqua Aerobics CPR/AED First Aid
Trainer Elijah Smith profile picture

Elijah Smith verified

location-iconVirtual CST location-iconGym
<p>Hi, my name is Eli and I'm a personal trainer with over 10 years of experience in various areas of fitness, including physique, race events, Olympic lifting, and CrossFit. I've helped clients across the country to achieve their fitness goals by providing them with affordable, tailor-made programs to meet their specific needs and preferences. I don&rsquo;t believe in cookie-cutter approaches to fitness. Every individual is unique, and my passion is finding right combination of things to keep you motivated and get you the results you want. Each workout session lasts 45-60 minutes and includes a custom workout of the day. Based on my assessment of any muscular imbalances or mobility limitations you might have, our workout may also include guided stretching and other movements. Many of my clients start to see results in the mirror in as little as 3-4 months &mdash; but everyone FEELS increased energy and vitality almost immediately. I train in a *PRIVATE STUDIO* in the Design District built exclusively for personal trainers and their clients. This means that you won&rsquo;t have to fight for machines during peak hours or worry about intimidating gym bros. Everyone in the space is working with a trainer and focused on their own work. The studio is accessible from all parts of DFW, making it easy for you to squeeze in a workout in your busy schedule. You can see pictures of the studio on this page. To get started, I'm offering a *FREE* first session which includes a full movement assessment, a tour of the facility, and a brief workout so that you can get a sense of my training style. I believe that fitness should fit into anyone's budget, that's why I provide quality training services at an affordable rate. And if you have any questions or concerns, I'm available to speak with you daily, except weekends, when I encourage you to enjoy time with your family. No matter what your fitness level or goals, my objective is to help you achieve your maximum potential. So why not take the first step towards a healthier, happier you and book a free session with me today?</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Cardiovascular Conditioning Stress Reduction CrossFit Beginners Bodybuilders Dancers LGBTQIA Overweight/ Obese Rehab Runners Student-athletes ADHD Asthma Basketball Figure/Bodybuilding Competitions Lacrosse Olympic Weightlifting Rugby Soccer Swimming Races Weddings ISSA Certified Personal Trainer Mathematics
Trainer Kortni King profile picture

Kortni King verified

location-iconOutdoor & In-Home location-iconGym
<p>Exercise is a way to maintain or improve your quality of life. For that reason I like to make sure my clients are exercising to ADD to their life not take away from it. I&rsquo;m not here to make my clients so sore they can&rsquo;t move, take a week off and get out of routine. I want them to gain strength, mobility, and range of motion while achieving their desired goal or physique. I teach my clients to move correctly so that we get the MOST out of a session. I focus on functional training, and working the body in every plane of motion making it easier for the client to move in their daily life whether that&rsquo;s playing with kids, carrying groceries, attending their favorite spin class, or getting active with sports so that they can continue to do the things they love free of injury or pain. Sessions include a proper earm up and cool down. Due to my background in physical therapy I have a huge understanding for functional anatomy and how to improve wuality of movement. I also focus heavily on CORE STRENGTH: Having a stable core is important for preventing injuries and also for enhancing performance in sports and other activities. The core are one of the most active muscle groups in the body. Whether you are walking, running, playing tennis, or even the simplest of daily activities such as putting the groceries away, you are engaging your core muscles. They are a complex series of muscles that surround the spine and torso acting as a powerhouse to stabilize the entire body and a big part of my training to increase performance and posture and movement.</p> <p>&nbsp;</p> <p>This morning I walked into a session with one of my oldest clients, a women in her 70s. I asked her how her weekend was and she told me she did lots of yard work. She continued to tell me that she felt better than she ever has doing it, got less fatigued, was able to work longer, and was able to get up and down better. She finished her workout today and said &ldquo;wow I would have never been able to do that a year ago.&rdquo;</p> <p>&nbsp;</p> <p>Ive had a 25 year old working girl say she went to her spin class and felt like she could do the movements better because her core is now stronger. Or that her confidence is the highest it&rsquo;s been in years.</p> <p>&nbsp;</p> <p>Ive had 32 year old mom of three tell me she&rsquo;s had so much energy after feeling like she&rsquo;s been tired for the last two years and Is running around playing with her kids more!</p> <p>&nbsp;</p> <p>I love what I do and do it because of comments like these. I don&rsquo;t work out JUST because it changes my body. I also do it because it changes my mind. I want my client to FEEL good, to feel motivated to pursue other things in life, and to take care of themselves to continue to do so for a very long time.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Posture Injury Prevention Stress Reduction Wellness Women Ankle Injury Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Hip Pain/Issues Joint Pain Limited Mobility Lower Body Pain/Issues Plantar fasciitis Postural Issues Pregnancy Rheumatoid Arthritis Shoulder Issues Stress Weddings CPR/AED/First Aid Kettlebell BASI Pilates Comprehensive Intructor ISSA Certified Personal Trainer Kinesiology and Exercise Sports Science CHEK Exercise Coach Pain Free Performance Specialist FRC Mobility Specialist
Trainer Marcos Castro profile picture

Marcos Castro verified vaccinated

location-iconOutdoor & In-Home
<p>I started off by joining a golds gym challenge in my hometown of Brownsvill, Tx, 2014, and went on to win the challenge. That's when I realized my competitive nature and love for training. Becoming a personal trainer has enabled me to meet people I would not have met before, and because of this my clientele includes age groups from teens to elderly.&nbsp;<br /><br /></p><br><p>A typical first session involves planning for client goals, assessment of form and posture and planning scheduling needs. Once the first session is completed I check in with clients via text and am always available by phone call/text to anwser questions.</p><br><p>I am currently a certified personal trainer by the accredited agency NASM and stay up to date with current science based evidence in fitness by aquiring new certifications.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Corrective Exercise Nutrition Cardiovascular Conditioning Injury Prevention Stress Reduction Spanish Beginners Cancer Survivors Youth ACL tear Addiction ADHD Andropause Ankle Injury Anxiety Arthritis Asthma Hamstring Issues High Blood Pressure High Cholesterol Hyperthyroidism Baseball Basketball Figure/Bodybuilding Competitions Gymnastics Hiking Softball NASM Corrective Exercise Specialist NASM PES AFAA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Tiffany Cook profile picture

Tiffany Cook

location-iconOutdoor & In-Home location-iconGym
<p>Hello There! I am a certified personal trainer, online fitness coach, and certified nutritionist. I am a person who loves inspiring and motivating others in becoming the best versions of themselves. I am a mom of 2 teenage girls who keep me on the go with their extracurricular activities. I am a firm believer that I have to lead by example. If I want them to be active and healthy, I have to show them what that looks like. I have always lived an active lifestyle from early years to present whether it was Volleyball, Basketball, Track n Field to dance. Fitness became a true a passion when I lost my dad in 2013. He was overweight and some underlying health issues we weren't aware of. After being away from the family during my grieving process, I turned to working out as my outlet. The more I trained the more I knew I wanted to help others. I began training in person and virtually in 2019. No matter the fitness goals, I knew I wanted to be apart of the process of helping people change their lives or better their lives through exercise, strength training, and proper nutrition. Let Me Vs Me Fitness help you reach your goals.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Stress Reduction Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Seniors Women ISSA Certified Nutrition Coach ISSA Certified Personal Trainer MBA
Trainer JD Melvin profile picture

JD Melvin verified vaccinated

location-iconOutdoor & In-Home
<p>Hi! My name is JD! I&rsquo;m 29, a Cancer, and more importantly an NASM Certified Personal Trainer! &bull;My fitness journey began at a young age trying to find a sport I would enjoy. After a few attempts and failures I discovered a passion/excelled in Track &amp; Field. I was always a skinny kid and had a desire to build muscle but found myself intimidated by gyms and would often literally hide out in the bathroom during lifting days. After graduating high school I became a dancer/go-go boy/stripper, and my body was on display and judged nightly as I worked to put myself through community college. It was such an interesting awakening to be so vulnerable and have my body on display in that way and it inspired me to get my first ever gym membership. &bull; I had major gym anxiety and went to 24 Hour Fitness so I could work out super late when it was empty. I hated going at peak busy hours (still do but now for different reasons lol) because I was intimidated and felt awkward, like everyone was judging me, and all those crazy social anxiety feelings a lot of us get. While I had no clue what I was doing at first, I took it upon myself to do the work and research as well. I eventually became more and more confident at the gym, saw some decent physical changes, and most importantly I really just FELT BETTER and ended up loving and looking forward to working out each day &bull;NOW, I look forward to sharing the knowledge I&rsquo;ve gained with you all and hope to help inspire and actively take part in helping others reach their ultimate potential. I&rsquo;ve struggled with body image issues and know exactly what it&rsquo;s like to be intimidated by the gym so I can definitely relate and want all my clients to feel safe and comfortable with me and get to the point I&rsquo;m at now where they have an active love for (well at least don&rsquo;t hate lol) fitness. My goal is to help women and gay men get in the best shape of their lives and feel confident and happy. I welcome people of all ages, genders, races, sexualities, belief systems, and levels of experience</p> Strength Training Weight Loss Muscular Definition Beginners LGBTQIA Men Overweight/ Obese Women NASM Certified Personal Trainer NASM Certified Nutrition Coach
Trainer Gina Roberts profile picture

Gina Roberts verified

location-iconOutdoor & In-Home
<p>I fell in love with fitness after my first son and an additional 80 pounds. I quit Corporate America after my second son and pursued my dreams and became a Cooper Certified Personal Trainer in the summer of 2014. I built my business, Personal Changes Training, around the idea that workouts should be fun and educational and should be what you enjoy doing and what you need to be doing. I am also certified in Nutrition, Wellness Coaching, Silver Sneakers and I am a certified Functional Aging Specialist. I have trained all types of clients from ages 12-86 with different disabilities, goals, and workouts. I make working out fun and challenging.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Pilates Massage Myofascial Release Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Disabled LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Student-athletes Women Youth Alzheimer's Asthma Back Pain/Issues Bone/Joint Injury Cerebral Palsy Cognitive Delays Depression Diabetes Fibromyalgia Headaches/Migraines Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Multiple Sclerosis Neck Pain Obesity Parkinson's Disease Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Sleep Apnea Stress Boot Camp Obstacle Courses Weddings Functional Aging Institute Certified Specialist The Cooper Institute Certified Personal Trainer BS in Communications and Marketing SilverSneakers Instructor
Trainer Erin Roc Lacy profile picture

Erin Roc Lacy verified

location-iconOutdoor & In-Home
<p>Getting you to your goals is what I live for! I love helping people learn and develop lifelong healthy habits that translate into big, permanent results. I specialize in small group training consisting of 2-5 woman. I also enjoy training 1:1. I enjoy getting to know my clients and sharing with them the experience and knowledge that I have occurred over the years. I come from a "bodybuilder" backround but I enoy all types of workouts. I like to see what works best for my clients and what will hold their attention becuase, lets face it, if you don't enjoy the workout - you'll quit. I like to keep it intresting and different while tracking your measurable goals and crushing them.&nbsp;</p> Strength Training Weight Loss Nutrition Muscle Gain Posture Functional Training Injury Prevention Wellness Corrective Exercise NASM Certified Personal Trainer NASM Corrective Exercise Specialist
Trainer Bryan Watson profile picture

Bryan Watson verified

location-iconVirtual CST location-iconOutdoor & In-Home
<p>Whether you're a top athlete or hate exercise with every bone in your body, I believe that health and fitness is your birthright. My Philosophy is simple: Start where you are and do what you can. In other words, I meet you where you are at and help guide you to where you want to go. If you are looking for a proven system, clear plan, and a personal coach to keep you motivated and consistent, then I'm a great fit for you. The biggest lie people believe is that you have to change EVERYTHING about your life to get healthy. My approach is quite the opposite. I assist you in implementing strategic changes that integrate with your day to day life.</p> Strength Training Weight Loss Functional Training NASM Certified Personal Trainer Precision Nutrition Level 2 Precision Nutrition Level 1 NASM Corrective Exercise Specialist
Trainer Dwayne McDonald profile picture

Dwayne McDonald verified

location-iconVirtual CST location-iconOutdoor & In-Home
<p>I'm coming from a sports foundation and transitioned into the overall health and fitness world. Certain members of my family became diabetics, and I wanted to help them, but didn't know how. From there I took off on the training path. I'm very passionate about helping people reach their personal goals, as I like to give them a vision and to believe in whatever they would like to accomplish.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells Functional Training Cross Training Brides-to-be Men Pre/post-natal Women Youth NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist Russian Kettlebell Challenge Level 1 Annette Lang Prenatal/Postnatal Power Plate Trainer NASM Certified Personal Trainer BS in Kinesiology NASM Fitness Nutrition Specialist
Trainer Natalia Southerland profile picture
ACE certified personal trainer

Natalia Southerland verified vaccinated

location-iconOutdoor & In-Home
<p>Board Certified Family Physician for 24 years with a&nbsp; focus on lifestyle medicine and Medical&nbsp; Wellness&nbsp; &nbsp;My desire to actually seriously address the prevention of inactivity-related illness led me to become a personal trainer and health coach. I have created a Direct Primary Care Medical practice based on Lifestyle Change.&nbsp;&nbsp;<br />If you are someone who has a chronic medical illness ( hypertension, diabetes, cardiovascular disease, hypothyroidism) and you are still is struggling with making sustainable changes that will make a difference in your health, I would be happy to work with you. If you want to get healthy and are just beginning on your journey and feel intimidated by the gym, I would love to work with you. <br /><br />I believe in starting with the basics and making sure to evaluate your stability and mobility and to move on from there.</p> Core and Balance Nutrition Strength Training Weight Loss Functional Training Beginners Overweight/ Obese Women Arthritis Asthma Back Pain/Issues Diabetes Hypertension Hypothyroidism Sleep Apnea ACE Certified Health Coach ACE Certified Personal Trainer Medical Doctor Institute of Integrative Nutrition FirstLine Therapy Certified BLS in CPR from American Heart Association Advanced Cardiovascular Life Support (ACLS) Biote Hormone Provider
Trainer Alyxandra Lawrence profile picture

Alyxandra Lawrence

location-iconGym
<p>Hi! My name is Alyxandra and I&rsquo;m a certified personal trainer that specializes in weight loss, mobility training, and strength training. My focus is to help you accomplish your fitness goals and experience a greater quality of life!</p><br><p>My clients train in a PRIVATE STUDIO located in the Design District, making it easily accessible from all areas of Dallas.&nbsp;For additional questions please don&rsquo;t hesitate to ask me anytime, Monday through Friday. I&rsquo;m happy to help and see you soon!</p> Strength Training Weight Loss Flexibility and Mobility Overweight/ Obese Women Anxiety Depression Eating Disorders Knee Pain/Issues ISSA Certified Personal Trainer
Trainer Melissa Decourcy profile picture

Melissa Decourcy

location-iconVirtual CST location-iconOutdoor & In-Home
<p>I'm an experienced personal trainer, 200-hour certified yoga instructor, and nutrition coach.&nbsp; If you're at the beginning of your health journey, I'm here to help. Areas of expertise: Women's weightloss, toning, strength training, cardio, mobility, balance, flexibility, and endurance.&nbsp;&nbsp;</p><br><p>About me:&nbsp; In 2015 I went through my own 80lb weightloss journey.&nbsp; I currently have been training since 2017 and have guided dozens of clients through the same exact journey successfully.&nbsp; I've trained mothers, fathers, worker bees, kids, body builders, those with injuries, and people who are just plain scared of the gym.&nbsp; Train with me- get in shape.&nbsp; My specialty is women between ages 35 and 75.</p><br><p>Options for training: 1) Come to the luxury fitness center at Windsor CityLine in Richardson, TX (best option!) 2) I'll come to you (within a 20 minute drive of Richardson).&nbsp; 3) We can meet online! (for coaching calls only - fitness goal planning &amp; nutrition/meal coaching)</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells Functional Training Yoga Wellness Strength Training Muscular Definition TRX Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Corrective Exercise Beginners Bodybuilders Brides-to-be Overweight/ Obese Rehab Runners Student-athletes Women Youth Addiction ADHD Anxiety Asthma Depression Hip Pain/Issues IBD Knee Pain/Issues Limited Mobility Obesity Plantar fasciitis Sleep Apnea NESTA Certified Personal Trainer International Business RYT 200 200-hour Vinyasa Yoga
Trainer Clint Fuqua profile picture

Clint Fuqua verified

location-iconOutdoor & In-Home
Clint Fuqua "The Health Engineer" is a highly sought after Certified Health Coach and Personal Trainer in North Dallas. He has specialized training in the areas of corporate wellness, personalized nutrition, and exercise biomechanics with over two decades of wellness industry experience. He has been an executive and formulation specialist for a nutritional supplement company, Personal Training Certification Instructor, and the Strength and Conditioning Director for the Dallas Heroes Basketball Academy.<br><br>Clint has created programs for athletes, small businesses, and many people just like you, wanting to improve their health. Clint previously hosted the nationally syndicated “Personal Health Care Reform” Talk Show and now hosts "The Health Engineer Show". Clint has published several books, written for multiple publications, and works with private clients to help everyone learn the best ways to get and stay independently healthy for life.<br><br>Years of Experience: 25 years<br><br>Certifications & Qualifications:<br><br>IIN Certified Health Coach<br>CIAR Physical Fitness Specialist<br>CIAR Biomechanics of Strength Training<br>CIAR-Optimal Performance Training<br>NASM CPT-OPT<br>IDEA Elite Personal Trainer<br>PTPT I Advanced Biomechanics<br>PTPT II Advanced Performance Training<br>PTPT III Advanced Program Design<br>Purvis RTS-Lecture<br>Purvis RTS-Practical<br>Purvis RTS-Mastery*(Attended RTS-M Science, Upper Extremity, Lower Extremity, and Spine/Trunk)<br>Parker CC Gross Anatomy Cadaver Lab for Trainers in 06 and 07 , CPR-AED<br><br>Specialties:<br><br>Health Management, Basic Dietary Consultation, Nutritional Supplementation, Pre Surgery and Post Rehab Training, Fat and Weight loss, Muscle and Weight Gain , Pre and Post Natal Training, Cardiovascular Training, Endurance Training, Sports Specific Training, Kettle Bells, Program Design, Functional Training, Stability Traning, Balance Training, Mobility Training, Strength Training, Performance Training, Post Rehab Training, Post Surgery Training<br><br>Sport Specific Training:<br><br>Position and role based training for all sports for ages 8 and up<br><br>Customer Experience Level:<br><br>Beginner, Intermediate, Advanced, Professional Athlete<br><br>Client Focus:<br><br>Helping clients make positive changes in their lives for both short term goals and long term health. Core and Balance Nutrition Strength Training Posture Functional Training Sports Performance Training Wellness Corrective Exercise Actors Beginners Law Enforcement Men Middle-aged Military Post-rehab Rehab Runners Student-athletes ACL tear Andropause Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Congestive Heart Failure Crohn's Disease Diabetes Fibromyalgia Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Metabolic Dysfunction Multiple Sclerosis Neck Pain Neuropathy Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke recovery Tennis Elbow Baseball Basketball Bike Races Boot Camp Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Rugby Running Races (Marathons) Soccer Softball Tennis Cooper Insitute Certified Personal Fitness Trainer Cooper Insitute Certified Biomechanics of Resistance Training The Cooper Institute Biomechanics IIN Certified Holistic Health Coach Resistance Training Specialist NASM Certified Personal Trainer
Trainer Ruby Pachall profile picture

Ruby Pachall

location-iconOutdoor & In-Home
<p>I have been a personal trainer and health coach for over 16 years &nbsp;I specialize in women's fitness and weight loss. I believe the relationship between client and trainer is very important to ones success in meeting their personal goals. At one time, I was the overweight client and I know the struggles that come with taking a leap to change your body and your life. I use multiple modalities including resistance bands, sand bags, kettle bells, TRX, BOSU, sand bells, battle ropes, free weights, and more to keep you from getting bored and keep your results coming. I believe strongly in the power of the mind. If you can change the mind, you can change the body. <br /><br /></p> Strength Training Weight Loss Functional Training Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Overweight/ Obese Runners Women ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Chronic Pain Crohn's Disease Depression Diabetes Fibromyalgia Hamstring Issues Headaches/Migraines Hernia High Blood Pressure High Cholesterol Hip Pain/Issues HIV/AIDS Hypertension Hypothyroidism Infertility Joint Pain Knee Pain/Issues Limited Mobility Menopause Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow TMJ Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Tennis Weddings NASM Certified Personal Trainer NASM Weight Loss Specialist NASM Exercise Nutrition TRX Certified Kettlebell BOSU Balance Trainer Certified Health Coach Progressive Bodyweight Weight Training
Trainer John Saunders profile picture

John Saunders verified

location-iconOutdoor & In-Home location-iconGym
<p>I have been a fitness and health enthusiast since I was 12 years old. Since then I've trained hundreds of clients from all different backgrounds and abilities. Whether your goal is to improve performance, lose weight, or get in the best shape possible I can help. I train one on one, small group setting, or boot camp style. I am easy going, disciplined, and patient. My main goal is to improve your long term health and wellness. If budget is a concern I can work with you. I believe in steady, practical, long term, measurable, goal oriented training with safety as the top priority. Thank you!</p> Core and Balance Strength Training Weight Loss Muscle Gain Sports Performance Training Cardiovascular Conditioning Men Runners Women Hiking Running Races (Marathons) Triathlons NSCA Certified Personal Trainer BS in Kinesiology
Trainer Christian James profile picture

Christian James

location-iconOutdoor & In-Home
<p>Hi my name is Christian and I have been a Certified Personal Trainer for over 23 years I enjoy sharing my passion with those want to better their lives. I also teach close quarters self defense. My philosophy is Mind, Body, and Dedication is all it takes. If you come in and give me 100% I am going to give 100% back! Weight loss, being fit or just wanting to reach a goal takes dedication and some small sacrifices with some lifestyle changes and the first couple of weeks will be hard but I guarantee you if you push through and stick to it it gets easier and you will reach your goal.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Nutrition Muscle Gain Kickboxing Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Kayaking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Snowboarding Soccer Softball Tennis Triathlons Weddings NASM Certified Personal Trainer ISSA Certified Personal Trainer AFAA Certified Personal Trainer CPR/AED
Trainer Brian Morse profile picture

Brian Morse

location-iconVirtual CST location-iconOutdoor & In-Home
<p>As your Personal Trainer I will create a program and guide you as my client toward your Personal Fitness Goals. First, we will build a fitness baseline through exercise and nutrition and then progress as your Fitness level increases and your Nutrition habits change. As my client, you will get a program that maximizes each session to reach your individual goals as soon as possible. I am currently an ACSM Certified Personal Trainer and Precision Nutrition Level 1 Nutrition Coach Certified. My Personal Training philosophy is to provide my clients with a safe and effective program based on their fitness goals. The Philosophy for each session is to take a step closer to reaching my clients goal. My ultimate goal as a Personal Trainer is to instill Fitness and Nutrition as a part of each my clients lifestyles. I have just recently added Precision Nutritions ProCoach to enhance my online Nutritiion Coaching. Please contact for details and monthly rates.</p> Nutrition Strength Training Weight Loss Functional Training ACSM Certified Personal Trainer Precision Nutrition Level 1
Trainer Danny Kaczmarek profile picture

Danny Kaczmarek verified

location-iconVirtual CST location-iconOutdoor & In-Home
<p>Danny has been involved in the health and fitness industry since 1987. He majored in sports medicine at Orange Coast College, Costa Mesa CA. With 10 years of sports specific training already behind him by the time he left college, Innovative Fitness personal training was born in January of 1991 and now he has become an N.D. (Naturopathic Doctor) and graduated in January of 2018&nbsp;<br />Specializing in:<br />Nutrition consulting and formulation-<br />Kinesiology--Body movements for various types of exercise and rehabilitation and their corresponding functions that maximize results, healing, and recovery times. Site-specific muscle contractions and various functional movements that enhance overall human performance.<br />The creation of unique training and rehabilitation fitness equipment holding 2 patents (2013 and 2016) with 5 more on the way.</p> <p>&nbsp;</p> <p>2 patented inventions to date:</p> <p>&nbsp;</p> <p>Limitless Fitness Trainer 7000 and&nbsp;The Kaz-Bar Pulldown Bar</p> <p>&nbsp;</p> <p>Past work:</p> <p>&nbsp;</p> <p>Chief Science Officer for Xyience Sports Nutrition, 2014-2017</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Kickboxing Wellness Cardiovascular Conditioning Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Law Enforcement Men Military Post-rehab Rehab Seniors Student-athletes Women Youth Anxiety Back Pain/Issues Bone/Joint Injury Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis Sciatica Figure/Bodybuilding Competitions Martial Arts Tournaments MMA/Kickboxing Fights Weddings CNHP Certified Natural Health Professional Naturopathic Doctor NASM Certified Personal Trainer AAPTE Certified Personal Trainer Certified Natural Health Professional Naturopathic Doctor(ND)
Trainer Mina Michael profile picture

Mina Michael

location-iconVirtual CST location-iconGym
<p>My own fitness journey and perspective of fitness<br /> <br />I was born in Greece and spent all my childhood in a small and beautiful town, full of history from ancient times. My hometown is surrounded by the Mediterranean Sea and thousands of olive trees. My dad was an accomplished athlete, competing with the Greek National team in the 3,000 meter steeple chase. He brought home several medals from competitions all over Europe. He was also honored twice to carry the Olympic flame for the Olympics in Russia and Mexico.</p> <p><br />Some of my earliest memories are working out with him at our personal gym, practicing and performing gymnastics, playing handball, snow skiing, mountain biking and competing in the 150 meter sprint. My whole life has been built around fitness and my great love for classical music. Since my childhood years I studied classic guitar, the theory of music and<br />synthesizing. I always had a battle between fitness and music, not enough time to practice both of my passions.</p> <p><br />After I finished high school I studied Management and Business Administration at the Economic University of Athens, as an attempt to get educated in a different aspect, one very useful in everyday life, even if it was never my dream or passion. It definitely gave me a great perspective of &ldquo;real life.&rdquo; I was fortunate to work for the biggest TV station in Greece as a project manager. I gained great experience and knowledge, but it was always something that I was good at, but never my passion.<br />In 2005, I moved to the USA and started a new chapter in my life, doing exclusively what I loved the most. I got certified as a Fitness and Kickboxing trainer. I opened my own fitness studio, Muscles On, where I am thrilled to train and meet with different people daily and help them achieve their own personal fitness goals.</p> <p><br />I am passionate about fitness and helping individuals to grow into what they have dreamt of becoming. I strive daily to embrace their true nature. Everybody is born with specific potential. But never, never underestimate the human ability for growth and change. Everybody is capable of moving forward and developing his gift. There are no limits; everybody chooses a different route for his trip. It is each person&rsquo;s choice to decide where he wants to stop.</p> <p><br />For me, it&rsquo;s a trip with a dream destination, with several stops in between, to catch my breath and appreciate my experiences and then move straight forward for that dream destination. For me it means discovering my own personal limits, gaining self-awareness and appreciating the gift of life that is given so generously to us. Life is given to us. It is a gift that needs to be treasured and used to love, to achieve happiness, self-enrichment, generosity, humanity and discover one&rsquo;s soul.<br />I live a life in full, practicing what I love the most, fitness and music, and helping individuals to rediscover themselves. Fitness is not something that starts or stops as part of our physical existence. It&rsquo;s something that definitely involves mental work, emotional discipline and a strong work ethic.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain TRX Functional Training Kickboxing Barre Seniors ISSA Certified Personal Trainer CPR/AED Kickboxing Fitness Institute Certified Trainer MBA
Trainer Shane LaRonde profile picture

Shane LaRonde verified

location-iconVirtual EST location-iconOutdoor & In-Home
<p>Hi my name is Shane and I am a certified personal trainer through National Academy of Sports Medicine.&nbsp;</p><br><p>I have been a trainer for 6 years and training at a private gym for the last 4 years.</p><br><p>With over a decade of experience in the sports and fitness industry, I am equiped with the knowledge to train people from beginngers to elite athletes.</p><br><p>My clientele ranges from kids in sports to the elderely in assisted living homes.&nbsp;<br /><br />Having a background in nutrition from college I am able to help with my clients diets.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Beginners Bodybuilders Models Post-rehab Rehab Runners Seniors Student-athletes Women ACL tear Autism Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Golfers Elbow Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Tennis Elbow Baseball Figure/Bodybuilding Competitions MMA/Kickboxing Fights Olympic Weightlifting Powerlifting Competitions Softball NASM Certified Personal Trainer
Trainer Alexis Johnson profile picture

Alexis Johnson

location-iconVirtual EST location-iconOutdoor & In-Home
<p>My name is Alexis Johnson and I am more than a personal trainer. I am your on demand, reliable workout partner. There will never be a workout that I don't complete with you. I've worked with everyone from the super athlete to the person who is just starting. I got into fitness because it was the perfect to combine two of my passions, helping people and working out. You are not only gaining a workout partner, but you are also gaining a friend. A typical hour long session will be broken be split into conditioning and strength training segments, with flexibility and balance training in between. My goal is to increase a client's overall health, while also addressing their specific goals. If you're ready to work hard and are willing to push yourself past your comfort zone, you're the perfect client for me.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Kickboxing Action Certified Personal Trainer
Trainer Bob Smith profile picture

Bob Smith verified

location-iconVirtual CST location-iconOutdoor & In-Home
<p><br /><br /><br /></p> Nutrition Strength Training Weight Loss Muscle Gain Sports Performance Training Wellness ACSM Certified Clinical Exercise Physiologist MS in Exercise Physiology
Trainer Scott Reed profile picture

Scott Reed

location-iconVirtual CST location-iconGym
<p>I have been training clients for over 7 years. In that time I have had all types of clients ranging from: 1st Round MLB draft pick, NFL &amp; CFL Football players, D1 football/basketball/baseball/volleyball, as well as general public fitness training/weight loss/strength training/rehab training of all ages groups. <br />I became a trainer because I have a passion to help people become the best that they can be regardless of who they are or what they do. Everyone is different and everyones goals and training should be done differently as well. There is never only 1 right answer.<br /><br />My background in fitness is very diverse. I have been a competitive athlete my whole life, playing football in college and currently being a highly ranked Olympic style weightlifter. Growing up, my father became very ill and I then had to learn how to help train individuals with disabilities or special needs as well.<br /><br />My typical sessions start with a 5-10 min dynamic warm up to prep the specific muscle groups that are going to be trained that day and addressing any problem areas that you may already have. Then we move into our major muscle groups exercises, sometimes they are preformed on their own while other times they are done in a "super-set" or "circuit" style fashion. Next we move into the supports muscle groups, here we focus on some more specific goals; shaping/toning/bulking/etc. All of my sessions will end with core training and a cool down.</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Sports Performance Training Cross Training Wellness CrossFit Post-rehab Rehab Seniors Youth Martial Arts Tournaments Police Academy/Military/Firefighter/EMT AFAA Certified Personal Trainer USA Weightlifting Sports Performance Coach Kinesiology
Trainer Dylan Mory profile picture

Dylan Mory verified

location-iconVirtual CST location-iconOutdoor & In-Home location-iconGym
<p>I'm passionate about people, my purpose is to serve others. Helping other people is my calling and there is nothing in life I find more satisfying! Relationships are the cornerstones of life and, I'm dedicated to bettering as many people as possible. I'm currently a boot camp trainer with the country's fastest growing outdoor fitness company, this role has provided exposure to all walks of life and every place on the fitness spectrum. This experience has led to a confidence that I can get any client where they want to be and, we're going to get there together! One of the qualities that distinguishes me from others is I can adapt style to what a client needs to reach their goals. I'm naturally drawn to a position of servant- leadership and, believe that 99% of gaps between people can be bridged with RESPECT. As a client put it, "Effort takes no Talent". Consistent EFFORT is the bridge between where you are and where you want to be. <br /><br /></p> Strength Training Weight Loss Functional Training Obstacle Courses CPR/AED NSCA Certified Personal Trainer BS in Kinesiology from University of North Texas
Trainer Jeremy Housel profile picture
ACE certified personal trainer

Jeremy Housel verified

location-iconVirtual CST location-iconGym
<p>Jeremy's Personal Training has been helping Far North Dallas residents GET and STAY in the best shape of their lives since 2010 and has managed over 15,000 personal training sessions. Jeremy uses proven functional fitness techniques to get his clients the safest and best results possible - as quickly as possible. If you are looking for a fitness program that is joint-friendly and will help you get lean, become more flexible, improve posture, and reach peak fitness - this is the program for you!</p> Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Corrective Exercise Beginners Middle-aged Post-rehab Back Pain/Issues Bad Posture Bone/Joint Injury Joint Pain Joint Replacement FMS Level 1 ACE Certified Personal Trainer
Trainer Marquette Lee profile picture

Marquette Lee verified

location-iconOutdoor & In-Home
<p>I have been in the fitness industry over 18+ years and always wanted to give back to those that needed and wanted guidance in the fitness arena. So when the opportunity came to help others, I knew I had found where I needed to be. With the many years of working with people, I decided it was time to take my passion to the next level. Now, I am able to encourage and coach clients on how to accomplish the health and fitness goals they individually choose.</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Nutrition Flexibility and Mobility TRX Functional Training Cardiovascular Conditioning Stress Reduction Wellness Actors Bariatric Beginners Brides-to-be Law Enforcement Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Headaches/Migraines Joint Replacement Limited Mobility Obesity Pregnancy Scoliosis Shoulder Issues Stress Baseball Basketball Boot Camp Running Races (Marathons) Soccer Weddings ISSA Certified Personal Trainer
Trainer Sandy Lopez profile picture

Sandy Lopez verified

location-iconGym
<p>Welcome to Fit by Sandy! My goal is to share the the positive mental, emotional, and physical changes that have taken place from my own personal fitness journey. Consistent hard work, dedication, and workouts that work for your body are the cornerstones of my programs, and through these methods, I hope to help you in the pursuit of health and fitness for life. I don't believe in all or nothing but rather imperfect progress. Circumstances and life are ever changing as they are in fitness. I work with you to find ways to adapt and overcome any obstacles that may arise to reach your goals.&nbsp;</p> Weight Loss Muscular Definition Muscle Gain Spanish Beginners Women NASM Certified Personal Trainer
Trainer Ryan Darby profile picture

Ryan Darby verified vaccinated

location-iconVirtual CST location-iconOutdoor & In-Home location-iconGym
<p>Ryan is a former Division I athlete at John's Hopkins University.</p><br><p>He is one of Dallas's top up-and-coming trainers due to his experience, education, and approach to fitness. He creates programs custom to his clients that improve strength, metabolism, lean/toned muscle mass, and flexibility. The programs usually involve bodyweight, free weights, and mobility sticks to get the most of the equipment available.&nbsp;</p><br><p>He strives to help his clients move better, whether they have chronic pain or they want to improve their strength without being "bulky".</p><br><p>&nbsp;</p> Strength Training Muscle Gain Functional Training Sports Performance Training CrossFit Corrective Exercise Beginners Bodybuilders Men Middle-aged Student-athletes Youth ADHD Anxiety Back Pain/Issues Chronic Pain Hip Pain/Issues Joint Pain Limited Mobility Lower Body Pain/Issues Hiking Lacrosse Olympic Weightlifting Powerlifting Competitions Weddings USAW Level One Coach ISSA Certified Corrective Exercise Specialist ISSA Certified Personal Trainer
Trainer Michael Lennox profile picture

Michael Lennox verified

location-iconVirtual CST location-iconOutdoor & In-Home
<div style="caret-color: #1d2228; color: #1d2228; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; outline: currentcolor !important;" dir="ltr">Greetings and welcome to The FiiT Plug LLC &ndash; where your journey to a healthier, stronger, and more vibrant you begins! I'm thrilled that you've taken the first step toward prioritizing your health and fitness.&nbsp;</div><br><div style="caret-color: #1d2228; color: #1d2228; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; outline: currentcolor !important;" dir="ltr">Allow me to share a bit about myself. My passion for health and fitness was ignited during my personal journey of self-improvement. Over the past 15 years, I've dedicated myself to not only enhancing my own well-being but also assisting others in achieving their fitness goals. Armed with a Bachelor's degree in Kinesiology and a minor in Psychology, I bring a unique blend of scientific knowledge and psychological insight to the world of fitness.</div><br><div style="caret-color: #1d2228; color: #1d2228; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; outline: currentcolor !important;" dir="ltr">With a nationally accredited certification under my belt, I am committed to providing you with the highest quality training and guidance. My goal is to empower you to unleash your full potential and achieve the results you desire.&nbsp;</div><br><div style="caret-color: #1d2228; color: #1d2228; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; outline: currentcolor !important;" dir="ltr">Here's what you can expect from our fitness journey together:</div><br><div style="caret-color: #1d2228; color: #1d2228; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; outline: currentcolor !important;" dir="ltr">Customized Training Programs: Benefit from personalized training programs tailored to your specific goals and fitness level. Whether you're aiming for improved performance, efficient recovery, fat loss, muscle building, or preventing muscle wasting, each program is designed with your success in mind.&nbsp;</div><br><div style="caret-color: #1d2228; color: #1d2228; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; outline: currentcolor !important;" dir="ltr">Nutrition Excellence: As a firm believer that nutrition plays a pivotal role in achieving fitness goals, I offer a custom nutrition program. This includes strategic manipulations to optimize your performance, aid in recovery, facilitate fat loss, support muscle building, and ensure you look and feel your absolute best.&nbsp;</div><br><div style="caret-color: #1d2228; color: #1d2228; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; outline: currentcolor !important;" dir="ltr">Supplement Guidance: Enhance your fitness journey with expert supplement recommendations. I'll guide you on selecting the right supplements to complement your training, ensuring you have the support needed to achieve your goals.&nbsp;</div><br><div style="caret-color: #1d2228; color: #1d2228; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; outline: currentcolor !important;" dir="ltr">Your commitment to improving yourself deserves recognition, and I'm here to guide and support you every step of the way. Whether you're a seasoned fitness enthusiast or just starting your journey, together we'll embark on a path to success.&nbsp;</div><br><div style="caret-color: #1d2228; color: #1d2228; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; outline: currentcolor !important;" dir="ltr">To your health, happiness, and fitness triumphs in 2024! Let&rsquo;s go!&nbsp;</div><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Autism Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Cerebral Palsy Dementia Depression Diabetes Golfers Elbow Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Replacement Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Menopause Metabolic Dysfunction Multiple Sclerosis Muscular Dystrophy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Stress Stroke Tennis Elbow Ulcerative Colitis Baseball Basketball Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Powerlifting Competitions Running Races (Marathons) Soccer Softball Swimming Races Tennis Triathlons Weddings NCCPT Certified Personal Trainer BS in Kinesiology
Trainer Ebony Pope profile picture

Ebony Pope

location-iconOutdoor & In-Home
Hello my name is Ebony but you can call me E I'm from Dallas .I have a passion for fitness as well nutrition I love to workout and eat healthy but what I enjoy doing most is helping others reach their fitness and health goals.my goal is not only to help you reach your fitness or nutritional goals but to make your happy and satisfied with your results Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Sports Performance Training Beginners Men Student-athletes Women Youth CPR/First Aid NESTA Certified Personal Trainer Sports management
Trainer Ben Brannigan profile picture

Ben Brannigan verified vaccinated

location-iconVirtual CST location-iconOutdoor & In-Home location-iconGym
<p id="text89" class="style1" style="font-size: 16px; -webkit-text-size-adjust: auto; box-sizing: border-box; margin-top: var(--spacing); margin-right: 0px; margin-bottom: var(--spacing); margin-left: 0px; padding: 0px; border: 0px; font-family: Inter, sans-serif; font-stretch: inherit; line-height: 2.125; vertical-align: baseline; direction: var(--site-language-direction); position: relative; color: rgba(0, 0, 0, 0.58); letter-spacing: 0.025rem; width: calc(100% + 0.025rem); text-align: center; opacity: 1;"><span class="p" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; display: block; position: relative;">My name is Ben Brannigan and I am a high performance fitness &amp; soccer coach, behavior change coach, and life coach. I have over 15 years of experience helping soccer players achieve their goals in sports, fitness, and daily life.</span><span class="p" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; display: block; position: relative;"><span style="letter-spacing: 0.4px;"><br /></span></span><span class="p" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; display: block; position: relative;"><span style="letter-spacing: 0.4px;">As a high performance fitness coach, I have a deep understanding of the physical and mental demands of daily life. I can help people improve their performance and reach their full potential by developing personalized training plans, improving their nutrition, and working on mental toughness and resilience.</span></span><span class="p" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; display: block; position: relative;"><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; letter-spacing: 0.025rem;"><br /></span></span><span class="p" style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; display: block; position: relative;"><span style="font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; letter-spacing: 0.025rem;">As a high performance soccer coach, I have a deep understanding of the physical and mental demands of competitive soccer. I can help athletes improve their performance and reach their full potential by developing personalized training plans, improving their nutrition, and working on mental toughness and resilience.</span></span><span class="p" style="box-sizing: border-box; margin: 1rem 0px 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; display: block; position: relative;">As a behavior change coach, I can help individuals make lasting changes to their habits and behaviors in order to reach their goals. Whether you're looking to improve your fitness, achieve a healthy weight, or make other positive changes in your life, I can provide the support and guidance you need to succeed.</span><span class="p" style="box-sizing: border-box; margin: 1rem 0px 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; display: block; position: relative;">Finally, as a life coach, I can help individuals overcome challenges and achieve their personal and professional goals. Whether you're looking to improve your relationships, career, or overall well-being, I can help you create a plan and provide the support and accountability you need to make lasting changes.</span><span class="p" style="box-sizing: border-box; margin: 1rem 0px 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; display: block; position: relative;">Overall, if you're looking for a coach who can help you achieve your goals in sports, fitness, and daily life, I would love the opportunity to work with you. With my extensive experience and dedication to helping others succeed, I believe I can make a positive difference in your life</span></p><br><div id="list02" class="style1 list" style="font-size: 16px; -webkit-text-size-adjust: auto; box-sizing: border-box; margin-top: var(--spacing); margin-right: 0px; margin-left: 0px; padding: 0px; border: 0px; font-family: Inter, sans-serif; font-stretch: inherit; line-height: 2.125; vertical-align: baseline; color: rgba(0, 0, 0, 0.58); letter-spacing: 0.025rem; text-align: center; margin-bottom: 0px !important;"><br><ul style="box-sizing: border-box; margin: 0px; padding: 0rem 0px 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: middle; list-style: none; display: inline-block; max-width: 100%; text-align: var(--site-language-alignment); width: 18rem;"><br><li style="box-sizing: border-box; margin: 1.5rem 0px 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; direction: var(--site-language-direction); display: flex; position: relative; opacity: 1;"><br><p style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; direction: var(--site-language-direction); position: relative; flex-grow: 1; flex-shrink: 1; order: 3;">Uefa Licensed Coach</p><br></li><br><li style="box-sizing: border-box; margin: 1.5rem 0px 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; direction: var(--site-language-direction); display: flex; position: relative; opacity: 1;"><br><p style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; direction: var(--site-language-direction); position: relative; flex-grow: 1; flex-shrink: 1; order: 3;">US Soccer Licensed Coach</p><br></li><br><li style="box-sizing: border-box; margin: 1.5rem 0px 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; direction: var(--site-language-direction); display: flex; position: relative; opacity: 1;"><br><p style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; direction: var(--site-language-direction); position: relative; flex-grow: 1; flex-shrink: 1; order: 3;">BA in Phys Fitness &amp; S&amp;C &amp; Nutrition Setanta College IRL</p><br></li><br><li style="box-sizing: border-box; margin: 1.5rem 0px 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; direction: var(--site-language-direction); display: flex; position: relative; opacity: 1;"><br><p style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; direction: var(--site-language-direction); position: relative; flex-grow: 1; flex-shrink: 1; order: 3;">IYCA /NASM Licensed S&amp;C Coach</p><br></li><br><li style="box-sizing: border-box; margin: 1.5rem 0px 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; direction: var(--site-language-direction); display: flex; position: relative; opacity: 1;"><br><p style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; direction: var(--site-language-direction); position: relative; flex-grow: 1; flex-shrink: 1; order: 3;">PFSA Licensed Scout/PlayerID Analyst</p><br></li><br><li style="box-sizing: border-box; margin: 1.5rem 0px 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; direction: var(--site-language-direction); display: flex; position: relative; opacity: 1;"><br><p style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; direction: var(--site-language-direction); position: relative; flex-grow: 1; flex-shrink: 1; order: 3;">Globall-Soccer Recruitment Scout/PlayerID North America</p><br></li><br><li style="box-sizing: border-box; margin: 1.5rem 0px 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; direction: var(--site-language-direction); display: flex; position: relative; opacity: 1;"><br><p style="box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant-caps: inherit; font-stretch: inherit; line-height: inherit; vertical-align: baseline; direction: var(--site-language-direction); position: relative; flex-grow: 1; flex-shrink: 1; order: 3;">Prep Soccer Scout/Evaluator DFW</p><br></li><br></ul><br></div> Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Beginners LGBTQIA Men Middle-aged Post-rehab Runners Student-athletes Women Youth ACL tear Addiction ADHD Ankle Injury Anxiety Asperger's Syndrome Autism Crohn's Disease Depression Dialysis Hamstring Issues Limited Mobility Stress Baseball Basketball Bike Races Lacrosse Olympic Weightlifting Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Tennis Triathlons Weddings NASM Golf Fitness Certification Issa nutritionist IYCA Certified Speed and Agility Specialist IYCA Olympic Lift Instructor IYCA Certified High School Strength & Conditioning Specialist ISSA Certified Fitness Coach ISSA Certified Nutrition Coach ICA Soccer Specific Fitness Coach IRB Conditioning Coach BA Sports Fitness and Conditioning
Trainer Ondrea Spearman profile picture

Ondrea Spearman verified

location-iconVirtual CST location-iconOutdoor & In-Home
<p>Hello! My name is Ondrea Spearman and I am a certified personal trainer (CPT) through the National Academy of Sports and Medicine (NASM). My biggest passion in life is to encourage people become the best version of themselves inside and out! I graduated from The University of Texas at Dallas with a Bachelor's degree in Emerging Media and Communications. In 2020, I left a corporate office job in order to pursue a career that was more fulfilling. Since then I have never felt more purpose in my life than supporting people through their health and wellness goals. I strongly believe that everyone should do exactly what they want to do in this life. Whatever goal you have just know that YOU CAN achieve it. All it takes is hard work, consistency, and a positive mindset. I go hard everyday for my clients because I know they are going just as hard for me. Together we will win!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Cardiovascular Conditioning Stress Reduction Corrective Exercise Anxiety Arthritis Bad Posture Depression Pregnancy Rheumatoid Arthritis NASM Certified Personal Trainer Emerging Media and Communications
Trainer Shaun Smith profile picture

Shaun Smith verified

location-iconOutdoor & In-Home
<p>I offer affordable, convenient effective training in the DFW area. I train at homes, apartments, gyms, and nearby parks. My workouts are designed to fit your specific needs and goals. When You Win, We Win!</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Sports Performance Training Wellness Beginners Cancer Survivors Men Middle-aged Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Youth ADHD Anxiety Back Pain/Issues Cancer Depression Hamstring Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Rotator Cuff Issues Shoulder Issues Stress Basketball Boot Camp Police Academy/Military/Firefighter/EMT Action Certified Personal Trainer Bachelors in Kinesiology
Trainer Michelle Martinez profile picture
ACE certified personal trainer

Michelle Martinez verified

location-iconVirtual CST location-iconOutdoor & In-Home
<p>I&rsquo;ve been certified through NASM since 2018. I also hold a nutrition specialization along with my cpr certificate. I work with clients from ages 16-75, injured and injury free as well healthy and on the road to better health. When I was younger I was very active and played sports. After I had kids my body changed. I started lifting weights in 2010. I did the cookie cutter workouts and eventually injured my rotator cuff while boxing because I had been training wrong. I became a trainer so I can help others reach their goals while avoiding injuries. Not every workout is designed for every body and their current level of fitness. I like to incorporate variety into my workouts to keep it interesting. Strength training is the main thing I prescribe my workouts around. I always consider my clients current level of fitness along with any previous injuries while designing their program. The first session is mainly for me to assess your current level of fitness but it will be a workout. I will also measure your weight and body fat percentage so we can track our progress over time.</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain TRX Injury Prevention Wellness Beginners Men Middle-aged Overweight/ Obese Seniors Women Youth ADHD Asthma Back Pain/Issues Bad Posture Diabetes Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Prediabetes Rotator Cuff Issues Shoulder Issues Tennis Elbow NASM Nutrition Specialist ACE Certified Youth Fitness Specialist CPR/AED Certification Styku Body Composition NASM Certified Personal Trainer
Trainer Luis Mederos profile picture

Luis Mederos verified

location-iconVirtual CST location-iconGym
Personal Trainer / Strength And Conditioning / Certified Nutritionist / Weight Loss And Corrective Exercise Coach. <br><br>•International Sports Sciences Association CPT / <br>•NASM Certified Nutritionist <br>•NASM Certified Corrective Exercise Coach<br><br>Your Goal becomes my goal. Whether it be weight loss, muscle building, athletic performance, health and longevity, mobility and flexibility, or all of the above. Professionalism backed by science. <br><br>You WILL become stronger. You WILL lose excess fat and build lean muscle. Guaranteed or your money back.<br><br>The skills I’ll teach you will stay with you for the rest of your life. The greatest investment you could make is an investment in yourself and your health. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Sports Performance Training Injury Prevention Wellness Corrective Exercise Spanish Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Military Models Runners Seniors Student-athletes Women ACL tear Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Eating Disorders Hernia High Blood Pressure Joint Pain Limited Mobility Lower Body Pain/Issues Neck Pain Rotator Cuff Issues Stress Bike Races Boot Camp Gymnastics Hiking Powerlifting Competitions Triathlons Weddings ISSA Certified Personal Trainer UFC certified conditioning coach International Sports Sciences Association
Trainer Felix Amponsah profile picture

Felix Amponsah verified

location-iconGym
Welcome! It’s coach Felix/AmponsahFit. I’ve been a training professional for 4 years now.<br><br>I’ve worked with many clients of any age, gender and race/ethnicity helping them attain their goals.<br>My goal is to help my clients gain confidence while reaching their fitness goals without comparing themselves to others. If you would like me to help you come up with a game plan on attacking your goals, book your free fitness consultation today. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Corrective Exercise Bariatric Beginners Bodybuilders Men Middle-aged Models Overweight/ Obese Seniors Women NASM Certified Personal Trainer
Trainer Arnulfo Vasquez profile picture
ACE certified personal trainer

Arnulfo Vasquez vaccinated

location-iconOutdoor & In-Home location-iconGym
<p>I got into fitness later in life as an adult. I grew up enjoying Grandmas cooking and never really gave a second thought about what being healthy was really about. One day I looked at myself in the mirror and saw that I was working a job I did not love that took my time away from the people I did love. I was ready for a change. I decided to do things in my life that brought me joy again. Those things happended to be physical activities that I left behind in my childhood. I started playing basketball, riding bikes and lifting weights.&nbsp; I quit drinking alcohol and started to really get serious about living a healthier lifestyle.&nbsp;I became more aware of the numbness and pain in my back. I&rsquo;ve always assumed I had scoliosis so when a chiropractor took X-Rays&nbsp; confirmed my assumptions and explained my treatment options, I realized exercise was the only option for me. Needing to be mindful of my back, I had to find exercises and stretches that worked for me. In researching different styles of exercising, I've been able to continuously work on a unique approach to training.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Yoga Myofascial Release Spanish Beginners Disabled Middle-aged Overweight/ Obese Anxiety Arthritis Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Headaches/Migraines Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Prediabetes Scoliosis Stress Weddings ACE Certified Personal Trainer
Trainer Teaira Bass profile picture

Teaira Bass

location-iconOutdoor & In-Home location-iconGym
<p>Hi, I&rsquo;m Teaira. I&rsquo;m a Personal Trainer and a Corrective Exercise Specialist with a degree in Exercise and Movement Science. I specialize in weight loss, nutrition, and stretch therapy. I take a holistic approach and consider multiple aspects of your health and wellness.&nbsp;</p><br><p>I got into health coaching through my own experience. I know what it&rsquo;s like to not know where or how to start. I remember being overweight and at risk for diabetes at a young age due to my poor eating habits and lifestyle. In college I weighed my heaviest at 230lbs. Everything changed when I decided to reclaim my health. I realized no one was coming to save me. I started making healthier choices for myself and started moving my body way more. I lost over 50 pounds in just 5 months! I&rsquo;ve made it my mission to help other women, children and men feel better and to reclaim their health as well.</p><br><p>I&rsquo;ve been helping others become healthier versions of themselves for 2 years now. I train my clients in a private studio located in the Design District. The studio is exclusive to personal trainers and their clients, meaning everyone in the gym is focused on their own health with their own trainer. The studio has great access from most parts of the city so that you can get to your training session in the midst of your busy schedule. You can see photos of the studio below.</p><br><p>Training sessions are 60 minutes long.&nbsp;1:1,&nbsp; Semi Private (up to 2-3 people) and Online Training are all available.&nbsp;&nbsp;</p><br><p>Depending on your goals, a session could include any combination of weight training, functional training, and stretch therapy. Your consultation is completely FREE. This will include a tour of the facility, a brief movement assessment and a 15-20 minute conversation about your goals and health history.</p><br><p>If you&rsquo;re still reading, it&rsquo;s time to make sustainable, lifelong changes. Get away from the crash diets, stop feeling deprived, and ultimately enjoy eating clean foods without giving up your favorites.&nbsp;</p><br><p>If you&rsquo;re ready to start your journey towards a better you, reach out today so we can set up your consultation.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Injury Prevention Corrective Exercise Functional Training Overweight/ Obese Anxiety Back Pain/Issues Bad Posture Depression Diabetes High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Obesity Postural Issues Prediabetes Stress Tennis Elbow Weddings NASM CES NASM Certified Personal Trainer NASM CNC BS in Exercise and Movement Science
Trainer Lauren Henneke profile picture
ACE certified personal trainer

Lauren Henneke

location-iconGym
Hi there! Thank you for your interest in my services!<br><br>My name is Lauren Henneke and I have been in the fitness industry for 7 years. I am an ACE certified personal trainer and specialize in functional movement and body recomposition. My goal as your trainer is to get you feeling your best from the inside out! Together we will come up with a plan that you is sustainable, fun, and will help you reach all your fitness goals.<br><br>I train out of a private facility called Sequoia Training Club, which is a unique gym that is only accessible to trainers and their clients. This means we have the ability to train when its best for your schedule without being overcrowded by other gym goers. Sequoia is a best-in-class facility that offers an open space concept, brand new equipment, and an inspiring atmosphere.<br><br>Helping people become the best version of themselves is my passion and I work to educate and empower my clients to build their own version of a healthy lifestyle. I believe that everyone can achieve their goals through a framework of daily fitness, nutrition, sleep, and mental clarity habits. I strive to partner with each of my clients to design enjoyable programs that consider their current lifestyles while addressing their goals and needs so they can create lasting positive change along their health and fitness journeys. Core and Balance Strength Training Weight Loss Muscular Definition Functional Training Injury Prevention Beginners Brides-to-be Middle-aged Women Weddings ACE Certified Personal Trainer BA in Communication
Trainer Matthew Lann profile picture

Matthew Lann

location-iconGym
Hi Everyone! My name is Matt Lann and I’m a certified personal trainer through the National Academy of Sports Medicine. I have over 6 years of experience in fitness, sports performance, weight management, and body recomposition.<br><br>Whether you want to lose weight, build muscle, or just lead a healthier lifestyle, I’ve got you covered. I work with all types of clients, including those with injuries who are looking for a way to get back their former glory, people preparing for a special event, and those who are just looking for a guide in their fitness journey.<br><br>Together we will put together a personalized, sustainable plan to achieve your fitness and wellness goals.<br><br>We will train in a private facility in Dallas designed exclusively for personal trainers and their clients, free from intimidating gym bros and hoards of people crowding the equipment. I’m currently offering a free one-hour consultation and special summer rates. Come down and for your free consultation and we’ll discuss your specific goals in greater depth, do a full movement assessment, and get in a brief workout so that you can get a sense of my training style.<br><br>I’m looking forward to our work together!<br><br>Matt Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Asthma Back Pain/Issues Bad Posture Joint Pain Limited Mobility Obesity Postural Issues Rotator Cuff Issues Shoulder Issues Figure/Bodybuilding Competitions Powerlifting Competitions Weddings NASM Certified Personal Trainer Associate's Degree
Trainer Raine Nox profile picture

Raine Nox

location-iconGym
<p>Do you want to improve your fitness, reduce/remove your pain, get fit for the first time ever, or craft your dream body all while learning how to maintain this lifestyle?&nbsp;</p><br><p>Hi, I'm Raine Nox and my background in pain and injury rehab, as well as nutrition, has lead me to develop a training modality that focuses on functional fitness, body recomposition, sustainability and longevity called NOXRx designed to help you cultivate a healthy lifestyle for your body and mind. With an education-first approach and a method that treats the human body as a holistic system, I'll work with you to develop a personalized nutrition and training regimen to help you hit your goals and keep this lifestyle for the future. If you are looking to get fit, stay fit, reduce/remove your pain and learn a lot along the way, please don't hesitate to message me for your complimentary consultation so we can bring out the hero in you!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Bariatric Beginners Bodybuilders Cancer Survivors Dancers LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Rehab Seniors Women ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Cancer Celiac Disease Chronic Pain Crohn's Disease Dementia Depression Diabetes Disordered Eating Recovery Eating Disorders Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Metabolic Dysfunction Multiple Sclerosis Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Tennis Elbow ISSA Certified Nutritionist NESTA Biomechanics Specialist ACSM Certified Personal Trainer ISSA Certified Personal Trainer B.A. Psychology
Trainer Renny Quow profile picture

Renny Quow

location-iconGym
Hey im Renny Quow i am 3x Olympian 10 x world Championship goal ,silver and bronze and i am still pursuing my career for one more Olympic Games.I am 36 years old and my goal is to motivate and encourage those to reach there goal and there full potential. I would love my clients to have the same enthusiastic drive that i have because in that way i would know what to work with and those who don't have that drive i can help you to be more motivated and to have that desire to reach from point A to point B. I have trained a lot of clients before none of them have failed me,each weak they got better and stronger. i became a trainer because i want to help people feel good, look good. Many people in the world today are suffering with health issue and i want to be a beacon of hope for those that cannot find there way. Core and Balance Nutrition Strength Training Weight Loss Actors Men Overweight/ Obese Runners Seniors Student-athletes Women Back Pain/Issues Knee Pain/Issues Obesity Boot Camp ISSA Certified Personal Trainer ISSA certified
Trainer Joshua Sailor profile picture

Joshua Sailor

location-iconVirtual CST location-iconOutdoor & In-Home
<p>Fitness has always been a large part of my life. I have been lifting weights since 13 years old and I am 31 now. I was an all state runner through high school with a skeleton physique and transitioned my own body into a body builder physique, power lifter, cross fitter and most recently jiu jitsu athlete. I have worked with clients from all walks of life from first timers to people just looking for a change In their normal routine. I was NASM certified years ago but currently hold no active certs, I am easy to work with and I truly listen to what you want. If I don&rsquo;t feel I&rsquo;m right for you I will tell you that it&rsquo;s not a good fit rather than waste your time or money. Rome wasn&rsquo;t built in a day and neither will your results so I can&rsquo;t guarantee your gonna drop 6 inches on your waste if you never lifted a weight before but I can absolutely help you get into better shape each day</p> Core and Balance Strength Training Muscular Definition Muscle Gain Kettlebells Functional Training Sports Performance Training CrossFit NASM Certified Personal Trainer
Trainer Philip Mercer profile picture

Philip Mercer verified

location-iconGym
After a brief hiatus to take stock and do some soul searching, I’M BACK! After my previous gym shut down I knew I had to continue down the personal training path. There’s no question that it’s my calling right now, and that the people I’ve been working with have been seeing amazing results. I went on a long search for a place where I could blend conventional fitness with martial arts, which led me to Sequoia Training Club! Sequoia is a beautiful, state of the art facility in Dallas that is exclusively for personal trainers and their clients. The response so far has been outstanding! I still have a few slots left, so get in touch soon. I will be raising my rates in 2024, but for anyone on this list that signs up to train with me before the end of the year, I’ll lock you into my 2023 rates for the next 12 months. Don’t wait for your New Years resolution to get rolling! Core and Balance Strength Training Flexibility and Mobility Muscular Definition Sports Performance Training Kickboxing Cardiovascular Conditioning Autism Downs Syndrome MMA/Kickboxing Fights Blackbelt ISSA Certified Personal Trainer
Trainer Samantha Thompson profile picture
ACE certified personal trainer

Samantha Thompson verified

location-iconVirtual CST location-iconGym
<p>My Name is Samantha Thompson. I am an ACE Certified Personal Trainer who is very passionate about helping others! I have been building my knowledge and practices over the last three years and am excited to help others achieve their goals the way I have achieved my own. - I heavily focus on functional movements to improve everyday living but I can also understand how empowering it is to lift heavy! - I like to vary a lot of my own training so I enjoy pushing myself with heavy weights but I also understand the importance of light weights and movement reinforcements. I try to practice yoga at home as well in my personal time and will probably recommend you to try it out!</p> Functional Training Myofascial Release Injury Prevention Stress Reduction Corrective Exercise Anxiety Depression Osteoporosis Weddings CPR/AED/First Aid ACE Certified Personal Trainer Funtional Training Specialist Fitness Nutrition Specialist
Trainer Art Tuggle profile picture
ACE certified personal trainer

Art Tuggle

location-iconVirtual CST location-iconOutdoor & In-Home
I am 34 and have been in the fitness industry for the last 10 years. I got started because of my own fitness goals and discovered I had a passion for helping others achieve theirs. I work with clients of all ages and various types of fitness goals. Baseball Boot Camp Figure/Bodybuilding Competitions Olympic Weightlifting Police Academy/Military/Firefighter/EMT Soccer Weddings The Cooper Institute Certified Personal Trainer ACE Certified Personal Trainer ISSA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Joanna James profile picture

Joanna James verified vaccinated

location-iconOutdoor & In-Home
<p>I am a fitness enthusiast who made decision to become a personal trainer. My passion for fitness and wellness began more than 20 years ago. This passion has evolved into my deep desire to want to encourage, motivate, uplift and help others to "Discover Their Inner Champion". I believe that we must find time for ourselves when it comes to our health and wellness. I am thankful to be able to share this love and passion I have for fitness with others. When you choose me as your personal trainer, I will customize workouts that will get you results. I will be fully committed to you and your goals and I ask the same commitment from you. I APPLAUD YOU FOR CHOOSING SELF CARE!!!</p> Core and Balance Strength Training Weight Loss Muscle Gain Kettlebells Cross Training Beginners Brides-to-be Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth Anxiety Depression Diabetes High Blood Pressure Lower Body Pain/Issues Postural Issues Stress Boot Camp Hiking Obstacle Courses Action Certified Personal Trainer
Trainer Andreza Eberwein profile picture
ACE certified personal trainer

Andreza Eberwein

location-iconVirtual CST location-iconOutdoor & In-Home
Andreza Eberwein is currently a trainer with Camp Gladiator. She started her training career 3 years ago going from a stay at home mom to positively impacting lives of hundreds of people on a daily basis. <br>Her passion for fitness and healthy living has been part of her fitness journey as well and she has dedicated time motivating moms to get back in shape via her wheresamommy ig page and blog. Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Stress Reduction Portuguese Beginners Middle-aged Overweight/ Obese Women Diastasis Recti Boot Camp ACE Certified Personal Trainer
Trainer Jessica Renteria profile picture
ACE certified personal trainer

Jessica Renteria verified vaccinated

location-iconOutdoor & In-Home
<p>I'm happy to see that you have taken the first step on changing your lifestyle! I have been in DFW for a few years and love how much people embrace welness and health in the community. I enjoy working with clients in private settings such as their home gyms or in a private studio. it doesn't matter if you have never exercised or if it's been years since you last had formal training. I'm here to motivate you and truly change your life for the best. I'm also a professional with health coaching training which can be used if you need help with behavioral &nbsp;habits such as changing eating habits, stress&nbsp;reduction, sleeping problems, among many others. I'm also offering all virtual training or health coaching sessions via zoom.&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Cardiovascular Conditioning Core and Balance Flexibility and Mobility Posture Kettlebells TRX Functional Training Cross Training Wellness Corrective Exercise Spanish Beginners Brides-to-be Middle-aged Runners Seniors Women Youth Back Pain/Issues Bad Posture Diabetes High Blood Pressure High Cholesterol Hypertension Infertility Joint Pain Knee Pain/Issues Obesity Osteoporosis Prediabetes Pregnancy Shoulder Issues Sleep Apnea Stress Stroke Baseball Basketball Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Running Races (Marathons) Soccer Weddings CPR/AED ACE Certified Personal Trainer BS in Fitness and Sports ACE Certified Health Coach Certified Yoga Instructor
Trainer Marcus Washington profile picture
ACE certified personal trainer

Marcus Washington

location-iconVirtual CST location-iconOutdoor & In-Home location-iconGym
MARCUS WASHINGTON IS A CERTIFIED FITNESS PROFESSIONAL. MARCUS STARTED HIS CAREER IN THE FITNESS INDUSTRY DATING BACK TO JANUARY 2004. SINCE THEN HE HAS HELPED NUMEROUS PEOPLE IN THE COMMUNITY WITH THEIR HEALTH AND WELLNESS NEEDS.<br><br>MARCUS BECAME INSPIRED TO EMBARK UPON THIS FIELD WHEN HAMSTRING INJURIES SHORTENED HIS AMAZING TRACK AND FIELD CAREER. HE COMPETED AS A ALL AMERICAN TRACK ATHLETE IN COLLEGE. MARCUS WAS ALSO A STANDOUT CORNERBACK IN FOOTBALL RUNNING A 4.36. AFTER A SHORT STINT TO COMPETE PROFESSIONALLY MARCUS RECEIVED HIS FIRST CERTIFICATION IN REHABILITATION. THIS EVENTUALLY LED HIM TO CAREER DEVELOPMENT IN COMMERCIAL FITNESS FACILITIES AND NOW OPERATES OUT OF BODY DISTRICT IN ADDISON TEXAS.<br><br> OVER THE YEARS MARCUS HAS STUDIED FOR AND RECEIVED THE FOLLOWING CERTIFICATIONS RELATING TO THE FITNESS FIELD.HE HAS OBTAINED HIS NESTA (NATIONAL EXERCISE SPORTS TRAINERS ASSOCIATION) ISSA (INTERNATIONAL SPORTS SCIENCES ASSOCIATION) ACE (AMERICAN COUNCIL EXERCISE) NASM (NATIONAL ACADEMY SPORTS MEDICINE) NASM CES(CORRECTIONAL EXERCISE SPECIALIST) NASM PES (PERFORMANCE ENHANCEMENT SPECIALIST) CSCS (CERTIFIED STRENGTH CONDITIONING SPECIALIST) <br><br>THESE CERTIFICATIONS HAVE HELPED MARCUS DEVELOP IN HIS FITNESS CAREER. HE WAS ASKED "WHAT WAS THE HIGHLIGHT OF YOUR CAREER" MARCUS RESPONDED..."THERE IS NO HIGHLIGHT, AS LONG AS I HAVE IMPACTED SOMEONE'S LIFE AND HELPED THEM WITH THEIR DAILY MOBILITY, FITNESS AND NUTRITION NEEDS IVE DONE MY JOB."<br><br>THIS EXPERIENCE AND HUMBLE APPROACH HAS LED TO WORKING WITH THE ELDERLY, HIGH SCHOOL AND COLLEGIATE ATHLETES. NUMEROUS PROFESSIONAL FOOTBALL PLAYERS IN THE NFL AND CFL AND HE WAS WORKED WITH HOCKEY PLAYERS. TRAINING PEOPLE IN GENERAL WHO HAVE A GOAL TO IMPROVE THEIR LIFE IS THE ULTIMATE GOAL.<br><br><br>OVERALL BEING A FITNESS PROFESSIONAL IS MORE THAN JUST TRAINING A CLIENT FOR AN HOUR. IT IS A JOURNEY AND RELATIONSHIP THAT IS DEVELOPED OVER TIME. THE PEOPLE INVEST THEIR CAPITAL IN THE SERVICES OF A FITNESS PROFESSIONAL AND IT IS THAT WELLNESS PRO DUTY TO MAKE SURE THE CLIENT ACHIEVES THE RESULTS THEY ARE LOOKING FOR. ONCE RESULTS ARE FOUND A BETTER QUALITY OF LIFE IS THE END RESULT Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Bariatric Beginners Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Post-rehab Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Depression Diabetes Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Metabolic Dysfunction Mild Cognitive Impairment Neck Pain Postural Issues Prediabetes Rotator Cuff Issues Stress Tennis Elbow Baseball Basketball Boot Camp MMA/Kickboxing Fights Olympic Weightlifting Tennis Weddings Active Release Techniques Cupping therapy NASM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist ACE Certified Personal Trainer ISSA Certified Personal Trainer NESTA Certified Personal Trainer Kinesiology
Trainer Enzo Cordeiro profile picture

Enzo Cordeiro

location-iconVirtual CST location-iconOutdoor & In-Home location-iconGym
With over 6 years in workout experience I know what works and what doesn't. I have 2<br>certifications<br><br>-NASM CPT (Certified personal trainer)<br>-NASM CES (Corrective exercise science) <br><br>I can meet you at a location of your choice or you can come to one of my multiple locations in <br><br>-Frisco <br>-Plano<br>-Richardson <br>-Mckinney <br><br>I have trained a wide range of clients with ages ranging from 13 all the way up to 86. I have also worked with clients with a variety of disabilities such as <br><br>-Diabetes <br>-High/Low blood pressure <br>-Lupus <br>-Tennis elbow <br>-Amputee <br>-Blind <br>-Autism <br><br>I also offer a variety of training styles to help fit your personal or group needs. Whether it be a group of 30 people or just 1 individual you can be sure you'll be doing the best exercise to help you meet your goals! Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Posture TRX Functional Training Sports Performance Training Portuguese Bodybuilders Student-athletes Addiction ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Cancer Chronic Pain Depression Diabetes Eating Disorders Headaches/Migraines Figure/Bodybuilding Competitions Hiking Martial Arts Tournaments MMA/Kickboxing Fights Swimming Races Weddings CPR/AED NASM Corrective Exercise Speciaist NASM Certified Personal Trainer
Trainer Lucy Caba profile picture

Lucy Caba verified

location-iconVirtual CST location-iconGym
Experienced Personal Trainer with a demonstrated history of working in the health wellness and fitness industry. Skilled in Wellness Coaching, Fitness Training, Weight Management, Weight Training, and Nutritional Counseling. Strong healthcare services professional with a Certified focused in ISSA personal training. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Spanish Beginners Bodybuilders Men Military Overweight/ Obese Women Amputation Ankle Injury Anxiety Back Pain/Issues Bad Posture Brain Trauma Depression Eating Disorders Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Menopause Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Boot Camp Figure/Bodybuilding Competitions Certified Nutrition Specialist Strength and Conditioning Coach Mat Pilates Instructor Kickboxing Fitness Institute Certified Trainer Silver Sneakers Instructor ISSA Certified Personal Trainer
Trainer Elio Antonini profile picture

Elio Antonini verified

location-icon Virtual Training Only PST
<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black Belt Martial Arts Bootcamp Yoseikan budo ninja Military Training Self defense
Trainer Whitney Otstott profile picture
ACE certified personal trainer

Whitney Otstott verified vaccinated

location-icon Virtual Training Only CST
<p>Hi, I&rsquo;m Whitney, the owner of GirlPower Fitness.&nbsp;</p><br><p>I founded GirlPower in 2015 because I care a lot about empowering women. I believe that when women are okay &mdash; because they are taking care of themselves, feeling loved, and recognizing their own worth &mdash; that ultimately, society will be okay. I think it starts and ends with women.&nbsp;</p><br><p>Fitness is not the magic key to unlocking happiness in your life. But investing in the improvement of your health puts you in a better mindset and helps you make other healthy changes in your life.</p><br><p>What to expect when working with me:</p><br><p>--Tailored online personal training workouts. *These are NOT live zoom workouts. You do them on your own time and I check-in multiple times per week to keep you motivated and accountable.*</p><br><p>--Initial consultation call to get to know you and gather information to create the perfect plan.</p><br><p>--Health and fitness goal setting and accountability from a trainer who gets it and cares.</p><br><p>--Unlimited text messaging with me to answer any questions.</p><br><p>--Easy-to-use and robust mobile app where you can access all of your workouts, track progress, and more. The app even syncs with your Apple Watch or Fitbit to track progress!</p><br><p>--You&rsquo;re working out on your own but I&rsquo;m with you every step of the way!</p><br><p>So, please, reach out! I&rsquo;d love to hear from you and find out more about your journey.</p><br><p>XOXO,</p><br><p>Whitney</p> Core and Balance Strength Training TRX Functional Training Pilates Flexibility and Mobility Muscular Definition Muscle Gain Wellness Beginners Brides-to-be Cancer Survivors Dancers Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Women Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Celiac Disease Diastasis Recti IBD Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Weddings ACE Certified Group Fitness Instructor Rebuild After Birth Pre/Post-natal Fitness Instructor CPR/AED BS in Journalism from Texas A&M University SCW Certified Personal Trainer ACE Certified Group Fitness Instructor
Trainer Khandy Williams profile picture

Khandy Williams verified vaccinated

location-icon Virtual Training Only EST
<p>HardKhandy began with an idea, hard work, and pounds of passion. At HardKhandy, I believe that fitness starts with a strong mind, and that&rsquo;s what I&rsquo;m here to do. I will motivate you from the inside out to help you accomplish the goal of attaining a healthier lifestyle.</p><br><p>&nbsp;</p><br><p>As the wife and mother of a fit family, I understand how busy life can get. However, I also know how important it is for a family to stay healthy and strong to enjoy life to the fullest. Teaching the importance of a healthy diet and strong gym workouts is my number one goal.</p><br><p>&nbsp;</p><br><p>If you're looking to have a great time during a hardcore workout, then i'm your girl! My goal is to help my clients become their best selves and to fall in love with creating a beautiful life and body. I travel to my clients, give homework workouts and monthly assessments so that our sessions are as convenient for you as possible. Through challenging workouts and accountability throughout the week, I personalize your program with your ultimate success in mind.</p><br><p>&nbsp;</p><br><p>My approach as a Personal Trainer is based in weight and circuit training with HIIT for maximum results. I am an encourager and motivator!! &nbsp;My clients are pushed to give their best efforts and we always have a blast doing so!!&nbsp; &nbsp;</p> Strength Training Weight Loss Muscular Definition Kettlebells TRX Cardiovascular Conditioning Core and Balance Posture Cross Training Pre/post-natal Seniors NASM Certified Personal Trainer NASM Nutrition Specialist
Trainer Brad Pugh profile picture

Brad Pugh vaccinated

location-icon Virtual Training Only CST
<p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">At Shaping U LLC, we have been helping clients in the fitness and nutrition industry for over 20 years. Our founder, Brad Pugh, is a nationally certified personal trainer with extensive experience in the field. He was first certified by N.F.P.T. National Federation of Personal Trainers on March 4th, 2002, and has since acquired certifications in nutrition as well.</span></p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In 2012, Brad opened his own Group Personal Training and Nutrition coaching gym in Pelham, AL, followed by another one in Vestavia, AL, in 2016. Our dedication to our clients earned us the title of Birmingham's Best Gym in 2012, and Brad was voted Best Personal Trainer (Runner Up) in 2010 by Birmingham Magazine.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">We take pride in being one of the best local group training gyms in the Pelham/Helena/Alabaster area, and we owe this success to our team of amazing personal trainers. With their help, we provide our clients with the best personal training and coaching experience possible.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In November 2021, Brad took a bold step and launched Shaping U Online - a new and improved online platform that delivers the best nutrition, training, and accountability coaching programs. The results were outstanding, and Shaping U Online grew at an incredible pace. We hired the best dietitians, nutritionists, and personal trainers to cater to our new family of online clients.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In July of 2022, Brad sold his part of the in-person/in-gym Shaping U Fitness business to concentrate solely on growing and improving Shaping U Online Nutrition &amp; Training -ALL IN! We have since changed the name of Shaping U Fitness LLC to the NEW Online-Shaping U LLC.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">Our mission at Shaping U LLC is to deliver amazing results with every program we offer. We are known for over-delivering because we love what we do, and we put our clients first in everything we do. Brad will continue to prioritize his clients as Shaping U LLC now serves clients all over the U.S.</span></p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Sports Performance Training Wellness Flexibility and Mobility Beginners Brides-to-be Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Seniors Women Youth Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings NFPT Certified Personal Trainer
Trainer Daniel Yakupka profile picture
ACE certified personal trainer

Daniel Yakupka verified

location-icon Virtual Training Only EST
<p>Daniel was named Argentina&rsquo;s most successful personal trainers and is one of the most sought after trainers in Washington DC.</p><br><p>We make house calls to many of Washington DC&rsquo;s top professionals and their families. Our clients experience training in the convenience and privately of your own home or business.</p><br><p>Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. Daniel designs fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer, tennis, basketball players as well elite athletes.</p><br><p>Washington DC Metro top professionals and their families trust Daniel because he produces results that last a lifetime without sacrificing quality of life.</p><br><p>He helps his clients to live a healthier lifestyle.</p><br><p>His comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.</p><br><p>Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Association.</p><br><p>Daniel is a certified trainer in ACE, COMBINE 360, TRX, Performance Coach and Sports, Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI and Health Coach.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hypertension Knee Pain/Issues Obesity Sciatica Basketball Police Academy/Military/Firefighter/EMT Skiing Soccer Tennis Weddings ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACE Certified Weight Management Specialist Ignite 360 TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Precision Nutrition Level 1 Kinesiology ACE Certified Health Coach
Trainer Petros Arzoumanidis profile picture

Petros Arzoumanidis verified vaccinated

location-icon Virtual Training Only EST
<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor
Trainer Matt Laurie profile picture

Matt Laurie verified

location-icon Virtual Training Only EST
<p>My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the lives of those around you. Being formerly obese and overweight myself, I understand how daunting it can be to get the ball rolling with your own fitness journey. Together, we can overcome that obstacle and get you exactly to where you want to be. By empowering you with the skills, knowledge, exercise techniques, and support you need, I know that a fun and long-lasting client-trainer relationship can be maintained for years to come. Take some positive action today by committing to your health and fitness, and I promise to be there with you every step of the way.&nbsp;</p> Core and Balance Nutrition Strength Training Cardiovascular Conditioning Functional Training Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Cardiac Rehab Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Boot Camp Hiking Obstacle Courses Powerlifting Competitions Running Races (Marathons) Softball Weddings ACSM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MS in Exercise Science (concentration in Exercise Physiology and Sports Nutrition), LIU Brooklyn BS in Exercise Science Pre-Physical Therapy, Manhattan College TRX Level 1 Precision Nutrition Level 1 Certified Sleep Science Coach (Spencer Institute)
Trainer Kalynn McLain - 45 Minute Sessions profile picture
ACE certified personal trainer

Kalynn McLain - 45 Minute Sessions verified

location-icon Virtual Training Only MST
<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach
Trainer Daniel Riker profile picture

Daniel Riker verified

location-icon Virtual Training Only EST
<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach
Trainer Exy-Fable Mars profile picture

Exy-Fable Mars verified

location-icon Virtual Training Only CST
<p>I am an encouraging, inclusive Trauma-informed coach for all bodies, genders, and people.</p><br><p>My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode) I train virtually and in-person. My vibe is encouraging, understanding, and trauma-informed.</p><br><p>With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body&rsquo;s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you&rsquo;re ready, use exercises to expand your ability to handle stress without slipping into old patterns.</p><br><p>I offer training virtually 1:1, group workouts, and group coaching. Group coaching creates community where we motivate each other, and check in with weekly zoom calls</p><br><p>I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed Weight Lifting Functional Movement Systems- FMS L1 & L2
Trainer Tiffany Blair Robinson profile picture

Tiffany Blair Robinson verified

location-icon Virtual Training Only CST
<p>Tiffany is a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. In her 8 years of experience, she has successfully helped clients with improving mobility and strength after an injury/surgery, improving in their athletic sport upon the field, and most everything in between! With all clients, safety is a top priority as Tiffany brings results.</p><br><p>&nbsp;</p><br><p>Tiffany has been featured in various publications and hopes to help women and girls of all backgrounds find their inspiration to become their strongest selves! She became a fitness professional because she knew, personally, how healing it was to become stronger and more confident in what your body can do for you, and she aspires to share that power with others. Tiffany volunteers sessions towards helping abused women and teens in their healing and has also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.</p> Nutrition Strength Training Injury Prevention Wellness Beginners Brides-to-be Disabled Post-rehab Seniors Women Addiction Anxiety Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Hiking Tennis CPR/AED/First Aid NCSF Certified Personal Trainer NCSF Certified Strength Coach UCSI Nutrition Specialist NCSF Sport Nutrition Specialist IAP Certificate in Psychology
Trainer Neal Robinson profile picture

Neal Robinson verified vaccinated

location-icon Virtual Training Only CST
<p>I have always cared about my fitness, and I worked out regularly during my Army career. It wasn't until I beat cancer for the second time that fitness and health became a very strong passion of mine. I want to use that passion to help others reach their goals and understand their own bodies in different stages.@<br />My wife and I run our own fitness and nutrition business, and together we have a combined 10+ years of experience in the industry. I have an Associates of Science in Health and Kinesiology and have a NCCA approved certification as a personal trainer through NCSF.</p> Strength Training Muscular Definition Muscle Gain Functional Training Myofascial Release Injury Prevention Cancer Survivors Military Anxiety Cancer Depression Infertility Stress ACC Fitness Specialist NCSF Certified Personal Trainer AS in Health and Kinesiology
Trainer Noor Yassin profile picture
ACE certified personal trainer

Noor Yassin verified vaccinated

location-icon Virtual Training Only PST
<p>&nbsp;My fitness journey started around 15 years ago. It started when I decided to sign up for a GYM membership. As I walked in, I immediately felt intimidated by the pro lifters. I thought I wouldn&rsquo;t be able to be like them one day, even though I was dreaming about becoming fit with athletic build every single day. After couple of years, I gave birth to my sweet girl and like every woman who gave birth, I had this mommy tummy after birth and I was so keen to tighten it up and gain my strength back. One of those days, I met one of my neighbors over a morning run. I felt so bad that I wasn&rsquo;t able to run but since she was a fitness trainer she insisted on helping me out with fixing my posture and my running techniques. After few weeks, I started to see progress and since that moment I fell in love with fitness specially after building that confidence that everything is possible. I started running consistently and decided to take part in marathons. After one of those marathons I started to have pain in my hip and decided to see a physical therapist to check that pain out. He advised to incorporate strength and functional training into my regime and focus on core stability as well. From that moment I got really so much into all types of training and I was working in all areas every time I go to the gym to workout. This experience translated into my current training style, where I focus on the correct form in many different types of functional training exercises. Using techniques like TRX, kettlebells, dumbbells, bosu, stepper, bands, and body-weight exercises, I take a holistic approach to training that can benefit anyone of any experience level. I've worked at several gyms including LA Fitness and Crunch Gym and have helped clients of all ages and backgrounds. I will design a customized workout program based on your goals and track your progress beyond just the numbers on the scale. I can help push you beyond where you would push yourself while still having a good time!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Arabic Beginners Bodybuilders Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Golfers Elbow Hamstring Issues Neck Pain Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow TMJ Boot Camp NASM Corrective Exercise Specialist CPR/AED ACE Certified Personal Trainer Management Information Systems NASM CNC NASM Certified Nutrition Coach NASM Behavior Change Specialist
Trainer Mark Pawson profile picture
ACE certified personal trainer

Mark Pawson verified

location-icon Virtual Training Only CST
<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist
Trainer Terry Linde profile picture

Terry Linde verified vaccinated

location-icon Virtual Training Only PST
<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist
Trainer Marcos Hurtado profile picture

Marcos Hurtado verified vaccinated

location-icon Virtual Training Only PST
<p class="pro-profile__intro-display tp-body-1 black ng-binding ng-scope" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: 24px; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; vertical-align: baseline; white-space: pre-wrap; color: #2f3033 !important;">Hello, We tend to get too busy to workout and be healthy. Sometimes we get a wake-up call to start taking our wellness and fitness more seriously. There's an abundance of information on the internet that can be misleading and even if you find the right information, being motivated to start and to be consistent can be a challenge. On top of that, planning your new habits and going to the gym may seem like a daunting task. What if I told you it can be easier? What if I told you you don't have to do it alone? My name is Marcos Hurtado. I've been serving people for over 8 years and have helped over 300 clients to their goals and to a healthier life. Allow me to guide you toward your fitness and wellness goals at the convenience of your own home or a local park. I'm currently accepting 5 clients online committed to putting in consistent work to become fitter and to reach and maintain your results, feel free to let me know to book a free consultation and I look forward to speaking with you.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><div class="bg-indigo br3 white mt3" style="box-sizing: inherit; margin-top: 16px !important; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding: 0px; border: 0px; font: inherit; vertical-align: baseline; border-radius: 6px !important; color: #ffffff !important; background-color: #5968e2 !important;"><br /><br><div class="ph3 pv3" style="box-sizing: inherit; margin: 0px; padding: 16px !important; border: 0px; font: inherit; vertical-align: baseline;"><br /><br><div class="_3kvr4_HMI0ETXK3Wi5lySW b" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: 700 !important; font-stretch: inherit; font-size: 14px !important; line-height: 20px !important; font-family: inherit; vertical-align: baseline;">Your profile shows that you are taking safety precautions for COVID-19.</div><br></div><br></div> Nutrition Strength Training Posture Functional Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Core and Balance Weight Loss Boxing Muscle Gain Kettlebells TRX Kickboxing Cross Training Stress Reduction Wellness Spanish Actors Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ADHD Ankle Injury Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Chronic Pain Depression Diabetes Fibromyalgia Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Multiple Sclerosis Muscular Dystrophy Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings NASM Corrective Exercise Specialist NASM Certified Personal Trainer
Trainer Al Chu profile picture
ACE certified personal trainer

Al Chu verified

location-icon Virtual Training Only EST
<p>n/a</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Chinese Actors Bodybuilders Brides-to-be Men Models Post-rehab Seniors Women Anxiety Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Plantar fasciitis Postural Issues Sciatica Scoliosis Sleep Apnea Figure/Bodybuilding Competitions Weddings ACE Certified Personal Trainer Masters in Communications Bachelors in Education NASM Corrective Exercise Specialist ACE Certified Weight Management Specialist ACE Senior Fitness Specialist FMS Level 1 Dragon Door Hardstyle Kettlebells (HKC)
Trainer Natasha Beardmore profile picture

Natasha Beardmore verified

location-icon Virtual Training Only PST
<p>I've been a certified personal trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, pre/post natal, and geriatrics. I'm a big proponent for functional training. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)
Trainer Rockie Bush profile picture

Rockie Bush verified vaccinated

location-icon Virtual Training Only CST
<p>Hi! My name is Rockie (pronounced like the boxer). I have worked with clients from age 14 to 90 years old and specialize in resistance training, cardio conditioning, stability, mobility, and agility.&nbsp;Having worked with such a wide array of clients, helps me tailor my approach to what YOU need specifically which you will see from my reviews.</p><br><p>I&rsquo;ve had a passion for fitness for a long time and care deeply about my clients. There&rsquo;s nothing more valuable to me than helping my clients gain more confidence, strength and knowledge.</p><br><p>I understand that we all have our own fitness goals and that&rsquo;s why I build customized programs and want to be your personal guide on every step of the journey.</p><br><p>I&rsquo;m here for YOU and want to help you enjoy the experience and the many benefits of training.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Cardiovascular Conditioning Injury Prevention Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Student-athletes Women Youth Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Crohn's Disease Depression Diabetes Fibromyalgia High Blood Pressure Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neuropathy Obesity Plantar fasciitis Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Weddings NASM Certified Personal Trainer Bachelor of Business Administration American Red Cross Adult & Pediatric First Aid/CPR/AED
Trainer Thomas Johnson profile picture

Thomas Johnson verified

location-icon Virtual Training Only EST
<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer
Trainer Jennifer Fidder profile picture

Jennifer Fidder verified vaccinated

location-icon Virtual Training Only EST
<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science
Trainer Laura Flynn Endres profile picture

Laura Flynn Endres verified vaccinated

location-icon Virtual Training Only PST
<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison
Trainer Skye Mcdonald profile picture

Skye Mcdonald verified vaccinated

location-icon Virtual Training Only EST
<p>Fitness training + holistic wellness coaching. I help you find the intersection of health, self-love, and your busy schedule.&nbsp;</p><br><p>The best way to achieve your goals is to know what they are and why you want them!&nbsp;</p><br><p>Are you tired of the same old rut? Let's talk TODAY.</p> Posture Functional Training Stress Reduction Wellness Flexibility and Mobility Cardiovascular Conditioning Core and Balance Nutrition Beginners Men Middle-aged Seniors Women Anxiety Arthritis Back Pain/Issues Bad Posture Menopause Metabolic Dysfunction Plantar fasciitis Postural Issues Pregnancy Stress CPR/AED SPIN Certified Instructor NASM Certified Personal Trainer Master of Education Master of Science: Teaching NASM Women's Fitness Specialist
Trainer Laura (Lola) Rewerts profile picture
ACE certified personal trainer

Laura (Lola) Rewerts verified

location-icon Virtual Training Only PST
<p>Hello! Have you reached a stage of life where you are confused as to why your body is changing without having done anything different? Are you over 40 and realizing your health and vitality have fallen to the wayside? I have been there too! I am ready to support and guide you back to feeling vibrant and reconnect to your body in a more health minded way.&nbsp;&nbsp;</p><br><p>Currently, I am pursuing a Masters degree in Sport and Exercise Psychology in Trikala, Greece at the University of Thessaly. I wanted to expand my knowledge base to bring my clients every possible tool to aid in their success. During the pandemic I completed a Yoga Alliance approved Yoga Teacher training program and am now a certified Yoga instructor. In 2015, I spent a year studying Holistic Wellness and Nutrition through the Institute of Integrative Nutrition and completed their Health Coaching program. I am also a credentialed teacher with a B.S.Ed in Physical Education and Dance from Northern Illinois University. I have been in the fitness industry since 1988 and have taught a variety of fitness classes. With my range of experiencesI feel we can find a fitness program that is just right for you! Contact me and let's get started on getting you on your way to a healthier you, mind, body and spirit! Thanks for looking me up!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Yoga Cross Training Stress Reduction Wellness Dance Actors Beginners Dancers LGBTQIA Middle-aged Peri/Post-menopausal Runners Seniors Student-athletes Women Youth Anxiety Depression Stress Stroke recovery Surfing Weddings Yoga-200 hours Yoga Certified ACE Certified Personal Trainer B.S.Ed Physical Education and Dance M.Sc. Sport and Exercise Psychology in progress CPR/AED/First Aid
Trainer Nicole Johnson profile picture
ACE certified personal trainer

Nicole Johnson verified

location-icon Virtual Training Only EST
<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology
Trainer Nakisa Shahhosseini profile picture
ACE certified personal trainer

Nakisa Shahhosseini verified

location-icon Virtual Training Only CST
<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer
Trainer Lonnie Crosland profile picture
ACE certified personal trainer

Lonnie Crosland verified

location-icon Virtual Training Only PST
<p>Hello there! I'm a trainer specializing in those who want to get in shape and live a healthy lifestyle for the long term.</p><br><p>If this is you, then read on:</p><br><p>My approach is progressive training. There's an initial fitness assessment and medical history that takes place during the first session. The first session is 1.5 hours long but you only pay for the hour.&nbsp;</p><br><p>I start from where you are now (taking into consideration any injuries, or medical issues such as high blood, pressure, diabetes, etc.) to get you from point A to point B. As you master each step, I up the difficulty so you are always gaining results. The routines are varied as we continue and includes, warm up, strength training, aerobic endurance,&nbsp; rehab exercises if needed along with a 10 minutes stretching and cool down to increase range of motion and flexibility.</p><br><p>Although I can train clients from 19-90 years old, my main target market are those ages 35 -70 who are serious about their health. These people can be those who don't fit the "general workout routines" due to injuries (elbow, shoulder, lower back or knees perhaps??) and don't know HOW they can workout without hurting themselves.</p><br><p>They can be those needing motivation especially with new workouts geared to the 35+. year old body. They come to realize that weight does not come off as easily as it did in their 20's. They can be those needing accountability so as not to neglect their health while tending to their careers and many responsibilities.&nbsp;</p><br><p>I offer remote online training so I can reach more people. You don't need a lot of equipment so don't think, "Oh no, I don't have gym set up in my house!" There are ways to work out your body with equipment at hand (furniture, table, body resistance) and if you wish, the few pieces of equipment (should you wish to buy them) are not expensive.&nbsp;</p><br><p>As for me, I've been a certified master trainer since 2003. I have trained clients from 19-90, received certifications in stretching techniques and rehab, and have come across all types of people with all types of different personalities and fitness levels.&nbsp;</p><br><p>What got me started as a trainer? My own health and wellbeing took a hit at the ripe age of 26. Formally a track and basketball player, I found myself huffing and puffing after only walking a couple of blocks. I was a mom of 3 by this time.&nbsp; I decided to back into shape to feel better and as a result it not only got me in shape, but was a great stress outlet due to those lovely endorphins. It stuck.</p><br><p>I love to teach and I love exercise so I combined the two to become a fitness trainer to help others.&nbsp;</p><br><p>Ask me about an eating plan that is easy to follow, that doesn't have you buying tons of ingredients, but enables you to lose weight naturally!</p><br><p>This is offered as an accountability eating program. We (you, the new client, and other clients wanting to be on the program, and myself as well) meet weekly to go over how we are doing each week.&nbsp;</p><br><p>The eating plan offer are only for my clients who sign up for training with me.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Asthma Back Pain/Issues Bone/Joint Injury Diabetes High Blood Pressure Hypertension Limited Mobility Prediabetes Rotator Cuff Issues Tennis Elbow Obstacle Courses Running Races (Marathons) ACE Special Populations NPTI Master Personal Trainer CPR/AED/First Aid
Trainer Carrie Groff profile picture

Carrie Groff verified

location-icon Virtual Training Only EST
<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Posture Corrective Exercise Beginners Brides-to-be Peri/Post-menopausal Post-rehab Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED
Trainer Jason Gotay profile picture

Jason Gotay verified vaccinated

location-icon Virtual Training Only EST
<p>Hello, my name is Jason!&nbsp;I am a Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM). I am also a Mixed Martial Arts (MMA) instructor and have been in the fitness world for over 25 years.&nbsp; I have been helping men, women, and children from the ages of 3-70 get in the best shape of their life while completely changing their mindset to achieve what they once believed was impossible.&nbsp; I personally have plenty of experience with overcoming the impossible since the time I was born with the condition known as Congenital Hydrocephalus, or commonly referred to as &ldquo;Water in the Brain&rdquo;.&nbsp;The doctors believed that even if I made it out of the hospital, that my life expectancy would be no longer than 10 years old. While that was a sobering thought for my family to accept at the time, it is even more incredible to reflect upon as I approach my 40th birthday this year. Knowing that I was not supposed to make it, nor was I supposed to be able to do the workouts that I put my body through today, makes me eternally grateful.&nbsp; I know what it takes to fully harness your inner strength and remain disciplined to achieve your goals. As your CPT, I can help you apply that perseverance towards&nbsp;&nbsp;your fitness goals and support you with better nutritional choices that will be the foundation of your success. I can also teach you how to defend yourself with MMA using any discipline of your choice between Kickboxing, Muay Thai, and Jiu-Jitsu. As proud owner of the Fortress Of Strength LLC, I offer you a safe place within a FitRanx facility where you can embrace the rewarding challenges of a healthy lifestyle. I look forward to speaking with you soon about how I can help you along your fitness&nbsp;&nbsp;journey!</p> Core and Balance Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Kickboxing Stress Reduction Beginners Brides-to-be LGBTQIA Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Chronic Pain Depression Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hypertension Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Baseball Basketball Boot Camp Hiking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Tennis CPR/AED NASM Virtual Training Specialist (VCS) NASM Certified Personal Trainer
Trainer John Salutare profile picture

John Salutare verified

location-icon Virtual Training Only EST
<p>My passion for sports and fitness started at a young age. As I got older my dedication never wavered leading to success as a division 1 college football player and culminating in the opening of VersaFit Training. I infuse my passion for life and personal experience as an athlete into my training technique while continuously tailoring it to meet the varying needs and abilities of my clients! I take a versatile approach to training, focusing on the mind and energy while created a system of training that flows with busy lives and allows my clients to enjoy getting fit.</p> <p>I start with a holistic approach to fitness, health &amp; wellness. I believe each individual possesses his or her own innate strength. That is why my programs H.I.I.T. you from every angle and make use of every second of every minute of every training session. When we are not training your body, we are strengthening you mind &amp; spirit. We start with increasing functional and mental strength by tackling the neurological connection and motivation to exercise or any challenges that may need to be conquered to facilitate accomplishing your goals resulting in your feeling empowered and ready to achieve anything you want in life! Mental and spiritual empowerment is ambiguous, so to help make it tangible, we channel that training though physical fitness. By educating you on how to exercise safely, effectively and efficiently you grow to feel confident in your fitness allowing you to take ownership of your health and wellness.</p> <p>Rooted in principle that you're only as strong as your core, I focus on functional strength and mobility by designing multifaceted workouts consisting of (but not limited to) cardio, circuit, weight, resistance, agility and cross-training, boxing/kickboxing and meditation/energy coaching. I take into account your likes vs. dislikes, physical ability, exercise, sports and fitness history, life experience and specifics like the environment training will occur (indoors vs. outdoors, apartment vs. gym in building/studio near by) and the resources available and design each training program to the individual. Bottom line&hellip;you tell me what you want to accomplish and I draw up the game-plan to turn it into reality!</p> <p>The visual results come quickly. Individuals typically start to feel results within a week of training and have people noticing a difference in them within the first 2 weeks; I also assist you with diet &amp; meal planning. The real benefit is in the energy, confidence, strength and empowerment your going to feel by changing how you look at your life. We are all overwhelmed on a daily basis and our to-do list far exceeds our time, so it is easy to neglect ourselves. My training is designed to integrate into busy lives to help make living a healthy lifestyle a reality for those that once only wished for it. I help you bring passion back into your life. It means something different for everyone, we all have laden passions we neglect because we are always pushing to do more, make more and we keep telling ourselves once we achieve this or make that, we will take care of ourselves better, give our interests more attention, but that little voice in our heads and hearts doesn&rsquo;t cease, and the more we ignore it the more unhappy we become until its just the way we are. Tapping into your passions in life, be it artistic, intellectual or recreational sports all build up your energy and help you connect to the inner beauty of life. Am I going to help you make healthy diet choices? Yes, but you&rsquo;re not going to feel like you have to change the way you eat all together or sacrifice what you like. Truth is, your going to get to eat as much as you want to allow your nutritional intake to keep up with your training! My coaching is more about adding than taking away. So let me help you tap into your full potential and look and feel great while doing it!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Kettlebells Functional Training Wellness Muscular Definition Muscle Gain Posture TRX Sports Performance Training Kickboxing Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Cardiac Rehab Celiac Disease Chronic Pain Congestive Heart Failure Crohn's Disease Depression Diabetes Disordered Eating Recovery Eating Disorders Emphysema Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Neuropathy Obesity Parkinson's Disease Plantar fasciitis Postural Issues Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Scoliosis Shoulder Issues Stress Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings NASM Certified Personal Trainer BFS Strength and Conditioning Specialist BS in Marketing & Management, Siena College NASM Corrective Exercise Specialist Fitness Nutrition Specialist Life Coach NASM Behavior Change Specialist
Trainer Jason Spencer profile picture

Jason Spencer verified

location-icon Virtual Training Only EST
<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience
Trainer Daniel Chung profile picture

Daniel Chung verified vaccinated

location-icon Virtual Training Only MST
I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer
Trainer Max H Leali profile picture

Max H Leali verified vaccinated

location-icon Virtual Training Only PST
<p>Hi there, my name is Max Leali.</p><br><p>I'm a personal trainer and professional fighter, with 7 years of teaching/coaching and 15 years of martial arts training/competing experience.</p><br><p>I was raised in Hong Kong and relocated to Vegas in April 2022. I taught, coached, and cornered Muay Thai, Boxing, Brazilian Juijitsu, MMA, Kickfit and HIIT at Versus Performance gym in Hong Kong from May 2016 through March 2022. This included classes of up to around 30 people, small groups and one-on-one sessions.&nbsp;I hold pads, teach technique, fitness and self defense as I tailor sessions to your personal goals!</p><br><p>A few of my accomplishments include:</p><br><p>NASM CPT</p><br><p>AED/CPR</p><br><p>Certified Brown belt in Brazilian Jiujitsu under Quinton Arendse (GFTeam)</p><br><p>1st person to represent Hong Kong at the All Japan Amateur Shooto (Japanese MMA) tournament, attaining the bronze medal in 2016</p><br><p>1st person to represent Hong Kong for professional Shooto in Japan in 2018</p><br><p>Professional Muay Thai fighter</p><br><p>Professional MMA/Shooto fighter</p><br><p>Nominated for Asia MMA rookie of the year in 2018</p><br><p>Awarded Asia MMA Readers' Choice in 2018</p> Boxing Kickboxing Cardiovascular Conditioning Wellness Stress Reduction Functional Training Actors Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth ACL tear Anxiety Back Pain/Issues Hamstring Issues Neck Pain Stress Martial Arts Tournaments MMA/Kickboxing Fights CPR/AED Muay Thai Kickboxing Instructor MMA Instructor MMA Fighter Brazilian Jiu-Jitsu Instructor Brazilian Jujitsu Brown Belt Padi Certified Rescue Diver NASM Certified Personal Trainer
Trainer Ryan Doolin profile picture
ACE certified personal trainer

Ryan Doolin verified

location-icon Virtual Training Only EST
<p>Hi, my name is Ryan and I am a former Marine, current competitive amateur boxer, triathlon competitor and fitness enthusiast. I have an ample background in both team and individual sports and have been competing in some fashion since I was a child. I have experience in High Intensity Interval training, strength and conditioning, weightlifting techniques, and circuit based workouts and group training. A client can expect that no individual training session will be the same. I am constantly adding new techniques or routines into my training to keep the body guessing and constantly improving.</p> Strength Training Weight Loss Boxing Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Kickboxing Beginners Law Enforcement Middle-aged Military Student-athletes Women Youth Baseball Basketball Boot Camp Hiking MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Triathlons Weddings ACE Sports Conditioning Specialist AFAA Certified Kickboxing Instructor ACSM Certified Personal Trainer BA from Old Dominion University
Trainer Brenda Oliveti profile picture

Brenda Oliveti verified vaccinated

location-icon Virtual Training Only EST
<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor, licensed to teach Zumba, POUND, INTRINITY and many others. has a particular interest and specializes in working with women who suffer of fibromyalgia.</p><br><p class="MsoNormal">Brenda has worked in well-known gyms to acquire experience before creating her own brand. Brenda was awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at Marriott's Vacation Clubs where she offered group fitness classes.&nbsp;</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Zumba Fitness Instructor Pound Rockout Certified Instructor Action Certified Personal Trainer STRONG by Zumba AFAA Certified Personal Trainer
Trainer Linda Gottlieb-30-Min VIRTUAL SESS profile picture
ACE certified personal trainer

Linda Gottlieb-30-Min VIRTUAL SESS verified vaccinated

location-icon Virtual Training Only EST
<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer
Trainer Collin Roland profile picture

Collin Roland

location-icon Virtual Training Only PST
<p>Hi Everyone! My name is Collin Roland and I am a passionate Personal Trainer who has been training for over four years now. I have a Bachelor&rsquo;s Degree in Exercise Science and Certifications in Corrective Exercise and Sports Performance Training. I love to be in the outdoors hiking and climbing and just finished competing in an Ironman Triathlon Race! My training style is in Functional Fitness getting clients ready for anything life throws at them. Whether you want to get better at hiking, biking, swimming, weightlifting, or running; I can help you reach those goals! I also specialize in coaching those with physical or intellectual disabilities learn or re-learn how to use their bodies and helping them reach their fitness goals. This gives me the unique ability to scale exercise programs to fit clients' needs no matter their ability level! I&rsquo;m excited to help you along on your fitness journey towards being the best you and getting in the best shape of your life! Let's do this!</p> Strength Training Flexibility and Mobility Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Disabled Military Runners Seniors ACL tear Ankle Injury Anxiety Autism Back Pain/Issues Bad Posture Brain Trauma Downs Syndrome Hip Pain/Issues Knee Pain/Issues Limited Mobility Stroke Stroke recovery Hiking Obstacle Courses Rugby Triathlons NASM Certified Personal Trainer
Trainer Conrad Sanchez profile picture

Conrad Sanchez verified vaccinated

location-icon Virtual Training Only PST
<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training French German Spanish Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Diabetes Ehlers Danlos Syndrome (EDS) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Basketball Obstacle Courses Running Races (Marathons) Soccer Surfing Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer
Trainer Dan Ortel profile picture
ACE certified personal trainer

Dan Ortel verified

location-icon Virtual Training Only EST
<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist
Trainer Jennifer McGilvray Bonner profile picture

Jennifer McGilvray Bonner verified

location-icon Virtual Training Only EST
<p>I have a few spots open!</p><br><p>6 a.m. EST virtual</p><br><p>9 and 10 a.m. EST virtual or in-person</p><br><p>I understand the power of feeling good in your own skin. It can make a dramatic difference in your everyday life, and in your relationships with friends, family and at work. I want to help my clients achieve that same feeling through positive coaching and motivation. I love to incorporate strategic exercises such as circuit and strength training, plyometrics, flexibility challenges and joint stabilization techniques to achieve long lasting results. I will start with customizing an exercise program tailored to your unique goals and challenges, and educate you on making positive choices that you can use beyond the gym floor. We will be in this fitness journey together! And I promise you will have fun, laugh and see a difference physically and mentally. It all starts with just one step!</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Dance Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women ACL tear Ankle Injury Anxiety Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Diabetes High Blood Pressure Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Pregnancy Shoulder Issues Stress Tennis Elbow Weddings NASM Certified Personal Trainer BA in Communications MS in Journalism NASM Women's Fitness Specialist Prenatal/Postnatal Wellcoaches Health & Wellness Coach
Trainer Kathy Gendelman profile picture

Kathy Gendelman verified vaccinated

location-icon Virtual Training Only EST
<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Hello there! I'm on a heartfelt mission to equip you with the keys to a life unburdened by limitations. Through engaging, secure, and purpose-driven training, my aim is to enhance your overall health and well-being. Whether we connect in private, semi-private, or group sessions, either in person or virtually, rest assured, it's all grounded in proven scientific methods that promise results you can feel.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With a wealth of experience, I've crafted a unique approach, lovingly dubbed "unconsTRAINed". It's a blend of virtual and in-person TRX group fitness, small group bootcamp, and personalized training sessions. My expertise centers around fortifying core strength, building endurance, and perfecting those essential functional movements. I have a special focus on training women and those who may have lost their mojo and are eager to rekindle their passion for fitness. I understand the unique needs and challenges that can arise in this journey, and I'm here to support you every step of the way.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Engaging in regular exercise offers women two incredible benefits. Firstly, it promotes physical and mental well-being, helping to manage stress and boost mood. Secondly, it strengthens bones and muscles, which is especially crucial for maintaining overall health and preventing common issues like osteoporosis.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With over three decades in education, I've come to deeply appreciate the power of continuous learning. This fuels my passion for attending fitness conferences, diving into webinars, and pursuing certification programs. It's all about delving into the intricacies of movement across diverse groups. My promise to you is workouts steeped in solid research, but also delivered with a touch of joy and purpose. Drawing on my educational background, I create workouts that are as unique as you are. Together, we'll embark on a journey to bolster your strength and nurture growth, both physically and emotionally. All this while keeping your dreams and needs front and center.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Let's make it happen together!</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p>&nbsp;*Have advanced learning and certifications in Active Aging (FAI) &amp; Cancer Exercise Specialist Certification (CETI). Continuously working on certifcations: special populations, strength &amp; conditioning, pilates,yoga, stretching, corrective exercises, mindfullness and nutrition.&nbsp;</p><br><p>* note - my schedule is not usually up-to-date so book a session in any time slot, put your prefered times/day in the notes, we will chat and find a time slot that works.*</p> Strength Training Flexibility and Mobility Muscular Definition Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Core and Balance Muscle Gain Pilates Injury Prevention CrossFit Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Breast Cancer Cancer Cerebral Palsy Cognitive Delays Depression Downs Syndrome Eating Disorders Hearing Impaired (Deaf) Knee Pain/Issues Menopause Visually Impaired (Blind) Basketball Boot Camp Skiing Tennis Weddings TRX Certified Trainer TRX Sports Medicine TRX Functional Trainer Pilates Mat 1 Mat, Reformer Pilates Instructor Schwinn Indoor Cycling Mad Dogg Certified Spinning instructor CPR/AED/First Aid SCW Virtual Training NFPT Certified Personal Trainer CETI Cancer Exercise Specialist FAI Functional Aging Specialist CoreFirst Trainer Level 2 M.ED in Educational Administration BS in Special Education Fitour Yoga Instructor CoreFirst Master Trainer 200 HR Yoga Certified CoreFirst Trainer Level 1
Trainer Patty Dorton profile picture

Patty Dorton

location-icon Virtual Training Only EST
<p>I have been in the fitness and wellness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design and exercise regimen and food/nutritional plan that will cater to your specific individual needs. My goal is to help my clients reach their fullest potential by incorporating fitness and a healthy eating plan into their current lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Bariatric Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Runners Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Hiking Weddings IFPA Certified Personal Trainer Criminal justice IFPA Program Design Specialist CPR/AED
Trainer Sophia Fox profile picture

Sophia Fox verified

location-icon Virtual Training Only EST
<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science
Trainer Jamie Corso profile picture
ACE certified personal trainer

Jamie Corso

location-icon Virtual Training Only CST
<p>Fitness has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event! I am a new mom, and can relate to how difficult it is to get back to feeling like yourself post partum. I have worked with many moms during the post partum phase. Through my training I believe that training hard but also smart is key. &nbsp;Injury prevention is equally important to any program! I believe that building a healthy and strong body is the framework to a happy and healthy mind.&nbsp;</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist
Trainer Anthony  Bottos profile picture

Anthony Bottos verified

location-icon Virtual Training Only EST
<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> 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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:Calibri;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--StartFragment--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p> <p>I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!</p> Strength Training Sports Performance Training Injury Prevention Corrective Exercise Weight Loss Nutrition Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Post-rehab Rehab Runners Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Baseball Basketball Bike Races Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Swimming Races Triathlons NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist BS in Exercise and Sports Science Major in Temple University
Trainer Brian Mahoney profile picture
ACE certified personal trainer

Brian Mahoney verified

location-icon Virtual Training Only CST
<p>Years of training has taught me to listen carefully to my clients and use that information to design the best way to train them. To succeed, you have to enjoy meeting up and doing another great workout. I'm big on supporting the simple diet changes you'll need to lose more and more weight! Most of my clients see dramatic changes in strength and fat reduction in a month or two, and I've had many clients lose over 30 lbs! With the right trainer (me!), exercise combinations, food choices, and support, you can get in the best shape of your life and feel like it! Invest in yourself...message me and let's get started. I work with beginners to advanced and all kinds of clients: pre- post-rehab, seniors, parkinsons (certified Rock Steady Coach), stroke, cancer, obesity - you name it!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Functional Training Kickboxing Flexibility and Mobility Sports Performance Training Pilates Cardiovascular Conditioning Corrective Exercise French Beginners Cancer Survivors Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Cancer Diabetes Parkinson's Disease Stroke Stroke recovery ACE Certified Personal Trainer Univeristy of Chicago NESTA Certified Personal Trainer SCW Certified Personal Trainer BodyPump Barbell Instructor CPR/AED ACSM Certified Personal Trainer Rock Steady Boxing Coach
Trainer Terri Arnold profile picture
ACE certified personal trainer

Terri Arnold verified vaccinated

location-icon Virtual Training Only EST
<p>15+ yrs of practicing as an ACE personal trainer has brought me to my specialty of working with the mature adult population and helping them maintain their health and wellness through exercise and following a nutritious diet. My clients prefer and find in-home/office workouts are more regular and therefore successful when the trainer comes to you. No equipment? No problem. I bring the gym to you.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cognitive Delays Diabetes High Blood Pressure Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Mild Cognitive Impairment Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Boot Camp Hiking Running Races (Marathons) Triathlons ACE Certified Personal Trainer ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Health Coach
Trainer Jonathan Lau profile picture
ACE certified personal trainer

Jonathan Lau verified

location-icon Virtual Training Only EST
<p>Jon has approximately 10 years of experience in health and fitness. he was born and raised in Ft. Lauderdale and graduated from the University of Central Florida with a B.S. in Health Science.&nbsp; He moved to New York City in 2017 to pursue a career in the health and fitness industry.&nbsp; Before entering the fitness industry Jon worked in different healthcare settings including pain management, phlebotomy and chronic retina diseases.&nbsp; He comes from a sports background and was a baseball player for13 years.&nbsp; Jon enjoys training others for their specific sport, he mainly works with clients aiming for weight loss, increase in strength, toning and mobility.&nbsp; Jon considers his training style to be positive and upbeat.&nbsp; He uses a science approach to help clients understand why the movements and exercises he uses will be beneficial for them.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Wellness Brides-to-be Men Overweight/ Obese Runners Student-athletes Women Youth Back Pain/Issues Sciatica Shoulder Issues Baseball Running Races (Marathons) Soccer Softball Weddings CPR/AED Kettlebell Athletics Level 1 ACE Certified Personal Trainer BS in Health Science
Trainer Julifer Mellett profile picture
ACE certified personal trainer

Julifer Mellett vaccinated

location-icon Virtual Training Only PST
<p>I am a certified personal trainer (ACE) based out of Reseda, CA. As a trainer, I gravitate towards clients with functional fitness goals. The focus of my practice is achieving improved quality of movement and ease in the body. Whether you are working with chronic pain, injuries, or feel you could improve your quality of life through movement, I can help you. With the right practice, and a steady hand to guide it, the body can grow and change.</p> Core and Balance Flexibility and Mobility Posture Functional Training Pilates Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Dancers Disabled LGBTQIA Post-rehab Rehab Seniors Women ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Shoulder Issues Stress Hiking Surfing TRX Certified Equinox Tier 3 Trainer ACE Mind Body Specialist ACE Movement Specialist ACE Certified Post Rehab ACE corrective exercises ACE Certified Personal Trainer BA in Psychology from UVM
Trainer Kern Alexander profile picture
ACE certified personal trainer

Kern Alexander verified

location-icon Virtual Training Only EST
<p>I'm an experienced personal trainer, fitness fanatic and motivational coach.</p> <p>I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.</p> Strength Training Functional Training Muscle Gain Muscular Definition Nutrition Kettlebells Seniors Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Obesity Sciatica Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) CUNY-BMCC, Science ACE Certified Personal Trainer CPR/AED
Trainer Kara Kitt profile picture

Kara Kitt verified

location-icon Virtual Training Only EST
<p>I am from the woods of Maine and have been told I stick out like a sore thumb in New York City. I have a passion for all things happy and healthy. Moments such as breaking a personal record in a race, dead lifting your body weight or finally being able to do a push up are little yet, huge, feats that make working out all worthwhile.</p><br><p>The mind is a powerful weapon and I am here to push you to use it in the safest most effective way to get the most out of your body. All while having fun!</p><br><p>My Mantra:</p><br><p>"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold Schwarzenegger&nbsp;</p> Weight Loss Strength Training Muscular Definition Cardiovascular Conditioning Pre/post-natal Running Races (Marathons) Triathlons M.A. Forensic Psychology NASM Certified Personal Trainer CPR/AED Prenatal/Postnatal
Trainer Mary Solis profile picture

Mary Solis verified vaccinated

location-icon Virtual Training Only EST
<p>My passion for fitness resulted in my pursuing a certification in personal training about 12 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I make a commitment to help them get positive results. In addition to fitness, I emphasize the importance of healthy eating and getting them to understand that my program will be a lifestyle change. Ultimately the client is responsible for their results; I&rsquo;m hired to facilitate and provide the tools needed to get those results.</p><br><p>Currently I offer potential clients virtual one-on-one training and nutritional coaching. My certification with International Sports Sciences Association (ISSA) and Precision Nutrition qualifies me to work with virtually any individual wishing to improve their fitness and nutrition. I have abundant in-depth experience with virtually every form of exercise. I have worked with most general population clients including post rehab, prenatal, postnatal and older adults.</p><br><p>In April of 2013 at the age of 47 I hit the fitness competition circuit competing in the Masters Bikini Division in New England Fitness America and again in July 2014 in The WBFF New York. Preparing for a fitness competition was challenging and required me to put my body through some rigorous workouts and a very strict nutrition plan. All the sacrifice and commitment comes together when you step on stage and feel so proud of what you are able to achieve.</p><br><p>I like to share my experiences with my female clients especially ones over 40's &amp; 50's, I want them to understand that it&rsquo;s never too late to reverse their health and get fit, I like to call it "aging backwards."</p> Nutrition Strength Training Weight Loss Muscle Gain Spanish Pre/post-natal Seniors ISSA Certified Personal Trainer Precision Nutrition Level 1 TRX Level 1 CPR/AED Yoga-200 hours Mindfulness Meditation
Trainer Allison Kimmel profile picture

Allison Kimmel verified

location-icon Virtual Training Only EST
<p>A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.&nbsp;</p> <p><br />I recently finished the European tour of Melodrama where I traveled as the private trainer to Grammy award winning singer, Lorde.</p> <p>&nbsp;</p> <p>In addition to my roster of private clients in Manhattan and Brooklyn, I also train at corporate offices.</p> <p>&nbsp;</p> <p>I am professional and prepared with a great deal of experience training many different types of clients. You can relax, knowing you are in very capable hands.</p> <p>&nbsp;</p> <p>I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.&nbsp;</p> <p>&nbsp;</p> <p>I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.&nbsp;This is a promise I can make to anyone considering working with me.</p> <p>&nbsp;</p> <p><br />Training/credentials:<br /><br />NCSF certified personal trainer<br /><br />Certified yoga instructor (Laughing Lotus)<br /><br />Pre and Postnatal specialist <br /><br />Former Group fitness instructor for Equinox 5 years</p> <p>&nbsp;</p> <p>Former Personal Trainer for Equinox 6 years</p> <p>&nbsp;</p> <p><br />Specialties:<br /><br />Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training<br /><br />Special Populations:<br /><br />Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training<br /><br />BFA in dance <br /><br />I trained at the Joffrey ballet school and danced professionally for the Isadora Duncan Dance Company for many years.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism Infertility Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Muscular Dystrophy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings Prenatal/Postnatal NCSF Certified Personal Trainer BFA from Marymount Manhattan College Yoga Alliance 500
Trainer Valerie Williams profile picture

Valerie Williams verified vaccinated

location-icon Virtual Training Only EST
<p>My passion is helping women over 40 discover their best self! My sessions are focused on total body training with a little HIIT thrown in! I understand the changes your body is going through and I can help you push past the obstacles and achieve the goals you most want. I&rsquo;ve spent the past 15 years perfecting my craft and I&rsquo;m excited to share my knowledge with you.</p> Nutrition Strength Training Weight Loss Sports Performance Training Wellness Core and Balance Flexibility and Mobility Muscular Definition Kettlebells Pilates Beginners Brides-to-be Middle-aged Military Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Women ADHD Obesity Osteoporosis Plantar fasciitis Pregnancy Police Academy/Military/Firefighter/EMT Running Races (Marathons) Precision Nutrition Level 1 AFAA Group Fitness Instructor Precision Nutrition Level 2 LesMills Bodypump NBME National Board-Certified Health & Wellness Coach AFAA Certified Personal Trainer MS in International Relations MA in Leadership and Management BS in Business Management
Trainer Romina Solla Valentin profile picture
ACE certified personal trainer

Romina Solla Valentin verified

location-icon Virtual Training Only EST
<p>I have always liked physical training, even since high school. It was there that I realized that my passion was to educate others through movement and exercise. You will always find that the most important focus in all my classes are the students and that they can achieve their own 100% within their possibilities. I have 23 years experience working with people between the ages of 13 and 70. During all this time I have been able to learn how different everyone really is, the different motivations which lead them to train, and that each student has a different learning path. Not all of us have the same level of physical condition when we start a training plan. The preparation and years of experience that I have achieved have been able to provide me with the necessary tools to develop individualized training plans. This experience has also given me the ability to listen to the students, observe them, correct possible technical errors and most important to offer them enjoyable and different class, which will motivate and encourage them.</p> Strength Training Weight Loss Flexibility and Mobility Cardiovascular Conditioning Cross Training Dance Spanish Beginners Middle-aged Overweight/ Obese Women Anxiety Depression Hypertension Obesity Prediabetes Stress CPR/AED/First Aid ACE Certified Personal Trainer NCSF Certified Personal Trainer PE Teacher
Trainer Mike Figueroa profile picture
ACE certified personal trainer

Mike Figueroa verified vaccinated

location-icon Virtual Training Only EST
<p>In my training sessions, I strive to create a supportive and motivating environment for my clients. I believe in pushing them outside their comfort zones to unlock their true potential. Each session is tailored to the individual's goals and abilities, focusing on both physical and mental well-being. I incorporate a variety of training methods, including strength training, cardiovascular exercises, flexibility work, and functional movements, to ensure a well-rounded approach to fitness.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>Over the years, I have had the privilege of working with a diverse range of clients. From beginners who have never stepped foot in a gym to athletes looking to enhance their performance, I have guided individuals of all fitness levels. I have also worked with clients seeking weight loss, muscle gain, improved athletic performance, and overall health and wellness. I truly enjoy the challenge of adapting my training methods to meet the unique needs and goals of each client.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>What sets me apart as a trainer is my personal journey and transformation. I understand what it feels like to struggle with self-image and confidence, and I know firsthand the impact that physical fitness can have on one's life. This understanding allows me to connect with my clients on a deeper level and provide them with the support and guidance they need to overcome their own challenges.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>I am passionate about helping people become the best version of themselves, both physically and mentally. Witnessing my clients' progress and seeing the positive changes they make in their lives is incredibly rewarding. I am dedicated to continuously expanding my knowledge and staying up-to-date with the latest research and trends in fitness and nutrition to provide my clients with the most effective and evidence-based training methods.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>If you are looking for a trainer who will push you to reach your goals, provide personalized guidance, and support you every step of the way, I would be honored to work with you. Together, we can transform your body, boost your confidence, and improve your overall well-being. Let's embark on this journey of self-discovery and empowerment together.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Core and Balance Posture TRX Functional Training Stress Reduction Corrective Exercise Actors Beginners Bodybuilders Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Youth ADHD Anxiety Asthma Back Pain/Issues Bad Posture Cardiac Rehab Depression High Blood Pressure Hypertension Obesity Postural Issues Stress Boot Camp Figure/Bodybuilding Competitions Olympic Weightlifting Police Academy/Military/Firefighter/EMT Weddings ACE Small Group Training ACE corrective exercises TWIST Core TWIST Sports Conditioning TWIST Agility ACE Certified Group Fitness Instructor ACE Certified Personal Trainer
Trainer Jesse Rosenthal profile picture

Jesse Rosenthal

location-icon Virtual Training Only EST
<p>As a former corpotate professional sitting in an office for 10-12 hours a day, I know how difficult it can be to get in great shape while juggling your career, family and social life.&nbsp;</p> <p>&nbsp;</p> <p>I used to wake up at 4am every day to workout before work and have to haul my gym bag and "meal bag" filled with 7 small meals for the day on the subway. It was the absolute worst . . . But I did it because I really wanted to be in shape.&nbsp;</p> <p>&nbsp;</p> <p>But years later after becoming a personal trainer, transforming my own body, and helping dozens of others to do the same I realized that those massive sacricifces and time commitments aren't necessary to get in the best shape of your life.</p> <p>&nbsp;</p> <p>I use proven strategies to help you train efficiently in 45 minutes or less, boost your metabolism, and build lean muscle.&nbsp;</p> <p>&nbsp;</p> <p>I keep my client base limited so I can 100% focus on delivering the best coaching that will get you results every time. I'm a firm believer in keeping you accountable away from our in-peson sessions and I do this by providing more workous to follow on your own, a super simple nutrition protocol that doesn't require preparing 5 meals per day, and checking in with you frequently. (Maybe even going grocery shopping with you)</p> <p>&nbsp;</p> <p>In 2018 alone I've had many people lose 20 lbs, two lose 30 lbs, two lose 40 lbs, and one lose 50 lbs.&nbsp;</p> <p>&nbsp;</p> <p>I have been working with clients in NYC for about 6 years now and love it! I think everyone should have a coach or Personal Trainer, including us trainers.&nbsp;</p> <p>&nbsp;</p> <p>I'm a Men's Physique Natural Bodybuilding Competitor, Speaker on corporate health &amp; fitness, and soon to be author?</p> <p>&nbsp;</p> <p>Stay tuned for that one...</p> <p>&nbsp;</p> <p>I'm a big knicks fan and Ice Cream is my favorite food.&nbsp;</p> <p>&nbsp;</p> <p>- Jesse</p> <p>&nbsp;</p> <p>&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition TRX Functional Training NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BA in Sports Management
Trainer Nancy Burke profile picture

Nancy Burke verified

location-icon Virtual Training Only EST
<p>I have been a Personal Trainer and Group Fitness Instructor since 2010. I am NASM and ACE Certified. My Specialities are Seniors, Women over 50, Parkinson's, Alzheimers and Cancer Exercise. I love creating workouts that accomodate whatever your interests are! We will always focus on Strength, Balance and Core along with &nbsp;meeting your unique goals. Fall Prevention is also very important for everyone and I use MELT in every session to relieve any pain or stiffness.</p> Core and Balance Strength Training Flexibility and Mobility Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Cancer Survivors Dancers Middle-aged Models Overweight/ Obese Peri/Post-menopausal Seniors Women Youth NASM Certified Personal Trainer NASM Senior Fitness Specialist Certified MELT Instructor Zumba, Zumba Gold, Zumba Kids Powerstrike Kickboxing TRX Certified Suspension Trainer EBFA Barefoot Training Specialist Schwinn Indoor Cycling Certification CPR/AED/First Aid Melt Method Hand and Foot Instructor CETI Cancer Exercise Specialist Parkinson's Wellness Recovery Alzheimer's Disease Prevention & Intervention Specialist Restorative Yoga Yogi Beans Children's Yoga NASM Women's Fitness Specialist NASM Core Training Cycling for Parkinson's
Trainer Michael Calacino profile picture

Michael Calacino verified

location-icon Virtual Training Only PST
Mover, doer, shaker. <br><br>I began my health and fitness career by teaching actors how to move, how to build a physical practice, and how to use their bodies for screen and stage with correct form and without pain. This began when I was in grad school at UC Irvine and has continued the past 3 years with my movement classes at Saddleback College where I continue to teach mobility in the arts.<br><br>This opened the doorway to obtaining my personal training certification from NASM earlier in 2020. Not only has this knowledge helped my students, it has allowed me to open my expertise to clients across the US through virtual training. <br><br>Although I have been helping clients with weight loss and muscle gain needs, my greatest joy is helping others learn the importance of a balanced, aligned, and healthy mind-body connection.<br><br>I am passionate about inspiring and uplifting others to live their best and healthiest lives while demystifying the process. Core and Balance Strength Training Weight Loss Posture Injury Prevention Wellness Actors Beginners Overweight/ Obese Seniors Women NASM Certified Personal Trainer
Trainer Martin Smith profile picture

Martin Smith verified

location-icon Virtual Training Only EST
<p>My name is Martin Smith I am a person trainer that specializes in weight loss and body toning, I offer sessions virtually and sometimes travel and schedule, depending on the location...The clients that see the most results are the clients that are willing to listen and follow through. I&rsquo;ve been in business for 7 years. I love what I do, my slogan &ldquo;The inside change shows the outside results&rdquo; You&rsquo;re looking for results and lifestyle change? You&rsquo;re in the right place!!!</p> Nutrition Weight Loss Wellness Brides-to-be Overweight/ Obese Women Weight Loss Specialist Lifestyle and Weight Management - Program Design Certified Online Trainer Body Sculpting IFPA Certified Personal Trainer Education
Trainer Angi Aramburu profile picture

Angi Aramburu vaccinated

location-icon Virtual Training Only CST
Hi there! I'm thrilled to introduce myself as a personal trainer specializing in working with women, bringing 10 years of invaluable experience to the table. My passion for fitness combined with a deep understanding of the specific needs and goals of women drives me to empower and uplift my clients.<br><br>Throughout my career, I've honed my skills in creating personalized fitness programs that cater to each woman's unique journey. From tailored strength training routines to targeted cardiovascular exercises, I prioritize building strong foundations, improving functional movements, and enhancing flexibility and balance. But it's not just about the physical aspect—I strongly believe in fostering a positive body image and self-confidence, helping my clients develop a healthy relationship with their bodies while achieving their fitness goals.<br><br>With me as your trainer, you can expect unwavering support, motivation, and guidance every step of the way. Together, we'll celebrate your successes, navigate challenges, and surpass your limits, all while creating a supportive and inclusive environment. Let's work together towards optimal health and vitality because you deserve to feel healthier, happier, and more vibrant than ever before. Core and Balance Strength Training Flexibility and Mobility Pilates Cross Training Beginners Middle-aged Peri/Post-menopausal Women ACL tear Ankle Injury Artificial Hips Artificial Knees Bone/Joint Injury Diastasis Recti High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypothyroidism Joint Replacement Lower Body Pain/Issues Lyme Disease Menopause Postural Issues Pregnancy Shoulder Issues Running Races (Marathons) Skiing Triathlons Weddings NASM/AFAA Group Resistance Training: Circuit Training NASM/AFAA Practical Yoga Instructor Training NASM/AFAA Pilates Based Postural Assessment NASM/AFAA Beyond Mat Science NASM/AFAA Yoga and Pilates On the Ball Training Fit4BAby Prenatal Exercise Certification Stroller Strides Certified Instructor AFAA Certified Personal Trainer NASM Certified Group Fitness Instructor BA in Communications from Purdue University and MA in Nonprofit Arts Management from Indiana Uni
Trainer Joy Schultz profile picture
ACE certified personal trainer

Joy Schultz verified

location-icon Virtual Training Only CST