Fitness for busy executives and active retirees is my focus. During a 30+ year career in the private practice of law and as a father of five, I learned stress management and fitness through deep study of martial arts (Shotokan karate) and meditation. I have taught karate and meditation and continue to practice them myself. Those experiences infuse my belief that fitness and strength training are essential elements of a good life.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
TRX, Shotokan Karate 4th degree black belt, PWR Moves for Parkinsons
Who I Especially Like Working With
Beginners, Middle-aged, Seniors
Medical Conditions Experience
Back Pain/Issues, Bad Posture, Osteoporosis, Parkinson's Disease, Postural Issues, Rotator Cuff Issues, Stress
Training Areas Served
Get new clients. Change lives.