32 Reviews

<p>I was born and raised in Moldova Republic and migrated to United States when I was 20 yeas old. I'm now a Certified Personal Trainer with 12 years of experience based in North Cap Hill as well as Union Station. I spent my first 5 years working as a Personal Trainer in New York City, training over 200 clients of all backgrounds and genders. I also coached personal trainers by doing seminars and workshops while working as a Fitness Manager. My training methods emphasize progressive calisthenics. Accordingly, my program design is built on a principle of increasing strength and skill level that results in dramatic improvement in body composition when combined with proper nutrition.&nbsp;&nbsp;</p><br><p>I've spent a significant amount of time on my education. I have attained 14 various personal training certifications and have attended dozens of advanced fitness workshops and seminars with some of the best strength coaches in the world. I'm constantly studying and reading about new advances in fitness to incorporate into my training methods.</p><br><p>PRICES vary from $40 to $52 for Small Group Training and from $90 to $105 for 1-on-1 depending on training frequency (NO MEMBERSHIP FEES).</p><br><p>Languages Spoken: English, Russian, Romanian.</p> Strength Training Weight Loss Functional Training Core and Balance Nutrition Flexibility and Mobility TRX Muscular Definition Muscle Gain Posture Kettlebells Sports Performance Training Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Romanian Russian Beginners Men Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Obesity Pregnancy Sleep Apnea Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Running Races (Marathons) Skiing Snowboarding Soccer Tennis Weddings NASM Certified Personal Trainer ISSA Certified Personal Trainer Progressive Calisthenics Certification NASM Fitness Nutrition Specialist Strongfirst Kettlebell Instructor TRX Certified Suspension Trainer CPR/AED NASM Corrective Exercise Specialist EBFA Barefoot Training Specialist Kettlebell Concepts Level 1 Prenatal/Postnatal Animal Flow Coach FMS Level 2

30 Reviews

<p>Hi, I&rsquo;m Holly! I&rsquo;m a certified personal trainer, yoga teacher, and mobility specialist who believes that quality movement leads to better quality of life. My interest in wellness began with a work-study job at Lehigh University&rsquo;s Fitness Center. Beyond experiencing its positive impact on my own health and wellbeing, I realized how much I enjoyed sharing that passion with others.</p><br><p>&nbsp;</p><br><p>Following graduation, I earned my CPT and pursued personal training alongside a corporate finance career until taking on wellness full-time in 2018, launching my own personal training and yoga instruction business. Along the way, I expanded my education to reflect an increased focus on mobility and alignment by becoming a yoga teacher and FRC mobility specialist.</p><br><p>&nbsp;</p><br><p>Today, I combine my expertise in building not only strength but also healthy movement patterns to guide my clients toward safely accomplishing their goals. I typically work with clients in their homes, virtually, and outdoors but also have gym and studio spaces available.</p><br><p>&nbsp;</p><br><p>Whether you&rsquo;re seeking a physical transformation (increasing strength, losing weight, improving posture, balance, etc.) or an emotional one (building confidence, changing habits, reducing stress and anxiety) I&rsquo;m committed to working with you to achieve lasting change.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture TRX Functional Training Yoga Injury Prevention Ankle Injury Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Obesity Osteoporosis Postural Issues Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Stress RYT-200 Yoga Teacher Functional Range Conditioning Mobility Specialist Level 1 TRX Certified Trainer NASM Certified Personal Trainer Bachelor of Arts

15 Reviews

<p><span style="color: #2b273c; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px;">As an author, a personal trainer in Denver and Chicago, and podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible weight loss transformations over the last 17 years. He also produces the wellness podcast "The Elements of Being" and has been featured on NBC, WGN Radio, and PBS. Michael's qualifications include "Certified Weight Loss Specialist," "Certified Behavior Change Specialist," and "Certified Fitness Nutrition Specialist." With over 18,000 hours of one-on-one personal training sessions, Michael has truly refined the approach to personal fitness. He isn't just your personal trainer in the LoHi neighborhood of Denver. Michael is your guide to sustainable and optimal health. Visit the Michael Moody Fitness official website to learn more about the experience!</span><br /><br /><span style="color: #2b273c; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px;">History:</span></p><br><p class=" css-7tnmsu" style="margin: 0px 0px 16px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: 22px; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; vertical-align: baseline; color: #2b273c;">Michael Moody Fitness has provided personal training in Denver (the LoHi, LoDo, River North, Highland, Cherry Creek, Washington Park, Jefferson Park, and Capitol Hill neighborhoods) for over 17 years Michael Moody, an author, and Denver personal trainer, specializes in one-on-one weight loss, whole food nutrition, and personal fitness. Visit Michael in the personal training studio at 2460 W 26th Ave today!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Post-rehab Rehab Seniors ACE Certified Personal Trainer NASM Weight Loss Specialist NASM Senior Fitness Specialist ACE Certified Fitness Nutrition Specialist BA in Psychology BA in Sociology BA in Social Science

15 Reviews

<p>I train every day people with athletic movements so that you become better at things you love to do outside of the gym!</p> <p>&nbsp;</p> <p>I was a lifelong athlete - minus a few rocky years in college, when I took time off sports and competing, consumed too much pizza and beer, and found myself 20# overweight and out of shape. For an athlete, it was embarrasing. After graduating, I took charge. No more excuses! I gradually changed my diet and lifestyle and focused on getting in the best shape of my life. I learned a ton about fitness in the process, and that's when decided I wanted to help others take charge of their own health and fitness.</p> <p>&nbsp;</p> <p>My goal is to help you achieve yours - whether it's losing weight, toning up, building muscle, or training for ski season or a marathon... let's do it!</p> <p>&nbsp;</p> <p>Taking control of my fitness has had an amazing, positive impact on my life, and I want YOU to experience that for yourself. Fitness should enhance your life outside of the gym. My programs include personal training, nutrition coaching, and the support and accountability you need to achieve exactly what you want for yourself. Let's do this!</p> Nutrition Strength Training Weight Loss Post-rehab Back Pain/Issues Knee Pain/Issues NASM Certified Personal Trainer NASM Corrective Exercise Specialist Precision Nutrition Level 1 BA in Environmental Studies Pain Free Performance Specialist

15 Reviews

Giving people high quality fun fitness experiences for over 15 years is my priority. I have helped many reach their goals. Over the years, my expertise has grown to include many specialties ranging from unhealthy inactive beginners to advanced athletes training for difficult competitions. I feel comfortable working with all ages and welcome all abilities. As the owner of the only Mobile Cycling Studio in Colorado, I also can bring mobile cycling classes to any location to help individuals, teams, communities, and companies get and stay healthier. See more about The Movable Studio at Healthy Altitudes. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Bodybuilders Brides-to-be Cancer Survivors Disabled Men Military Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Asthma Back Pain/Issues Bone/Joint Injury Cancer Dementia Depression Diabetes Diastasis Recti Downs Syndrome Emphysema Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Running Races (Marathons) Skiing Snowboarding Soccer Triathlons Schwinn Indoor Cycling Certification AFAA Group Fitness Instructor BOSU Balance Trainer Certified ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Medical Exercise Specialist AFAA Certified Personal Trainer BS in Sports Nutrition/Kinesiology TRX Lydiard Run Coach Level I&II CPR/AED/First Aid MS in Allied Health Health Promotion ACE Certified Personal Trainer AS Biology

11 Reviews

<p>Hey there, I'm Chris. I'm in this great city pursuing an acting career. In my journeys, I have found a great love for the health and fitness world, coupled with a passion for helping others to succeed. My approach to training is simple and effective. I am all about balance. I believe the mental and emotional health of my clients is every bit as important as the physical. I have found a way to integrate components of all 3 together in a challenging, yet effective way. I will help you build a strong intra-personal relationship. After working with me, you will have increased energy availability, a sharper mind and focus on daily tasks, a stronger overall level of fitness and a renewed vigor and motivation to get to the next level in all aspects of your life.</p> Strength Training Weight Loss Muscular Definition Yoga Corrective Exercise Dance Actors Beginners Dancers LGBTQIA Men Student-athletes Women Youth ACE Certified Personal Trainer CPR/AED ACE Functional Training Specialist ACE Certified Youth Fitness Specialist

10 Reviews

<p><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Health and wellness have been my passion and integrated into my life for as long as I can remember. I grew up in Upstate New York playing soccer and running track and I served as a firefighter for 10 years prior to moving to Colorado. There, I studied Exercise Physiology and became certified as a Health Coach and Youth Fitness Specialist.</span><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Combining my experience in athletics and first response with my experience working in the pediatric medical field has been a game-changer for my mindset as a coach and trainer. I have an extensive background working in pediatric specialties!</span><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">It makes me incredibly happy to work with teens and young adults to help them build confidence and resilience; I love to share my knowledge in a fun and interactive way and provide information for those in need as well as those who may not have easy access to wellness education.</span><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">The most rewarding part of my job is helping clients reach their goals and gain confidence through fitness and wellness!</span><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">One of my core values when it comes to exercise is that it needs to be enjoyable- hard work is key but it is necessary to enjoy the process and the journey and everything else will follow!</span><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">In my free time, you can find me hiking, bouldering, and exploring new coffee shops!</span></p> Strength Training Weight Loss Muscle Gain Functional Training Cardiovascular Conditioning Wellness Nutrition Stress Reduction Beginners LGBTQIA Overweight/ Obese Student-athletes Youth ADHD Anxiety Asperger's Syndrome Autism Cognitive Delays Depression Obesity Stress Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT ACE Certified Youth Fitness Specialist BLS in CPR from American Heart Assocation ACE Certified Health Coach BS in Exercise Physiology

8 Reviews

<p>Laura holds a NASM Certified Personal Trainer and Nutrition Specialist certification and a USA-Triathlon Level 2 coaching certification. She is passionate about the physical, social, and emotional benefits of being physically fit, and helping others incorporate it in a meaningful way into their daily lives. Laura brings a wealth of knowledge gained through experience and education, and she cares deeply about helping others achieve their fitness goals. Fitness has been part of her life from an early age, from swim team and running as a kid, to cross country and track in high school and college, and triathlons as an adult. As a triathlete, she has been named USA-Triathlon All-American and Ironman Gold All World Athlete (top 1%), won overall female titles in triathlons, and competed in iconic races such as the Boston Marathon, Ironman World Championship in Hawaii, and the Ironman 70.3 World Championship. In addition to personal training, Laura is also a triathlon coach.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Sports Performance Training Cardiovascular Conditioning Muscular Definition Posture Cross Training Wellness French Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Runners Seniors Student-athletes Women Youth Bike Races Boot Camp Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Swimming Races Triathlons NASM Certified Personal Trainer BA in Art History, MA in Art History USA Triathlon Level 2 Coach NASM Certified Nutrition Coach

8 Reviews

<p>*Limited Spots Available!&nbsp; Reserve Your Spot in my Schedule Today!</p><br><p>I am an independent personal trainer, training out of Rocky Mountain Flex Fitness in Denver, CO. I take a whole body approach to my client's training so that my clients can achieve their goals. I love to motivate, educate, and connect with my clients. I understand that changing your life is a journey, and Ilove to help with that journey!</p><br><p>I have worked with female and male clients ranging from ages 16 to 92.&nbsp; I have helped clients with weight loss, muscle gain, stroke recovery, back/hip/shoulder surgery recovery, and athletic performance.</p><br><p><br />I received my B.S. in Criminal Justice and Advanced Minor in Psychology from the University of Wisconsin-Milwaukee.I am a NASM Certified Personal Trainer and a NASM Corrective Exercised Specialist.<br /><br />During My 2020 bodybuilding competition season, I received 1 overall title, 7 first places, and 1 second place title in 3 shows. I am now nationally qualified to compete next year to become a pro bodybuilder.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Functional Training Massage Corrective Exercise Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth Addiction Anxiety Back Pain/Issues Bone/Joint Injury Breast Cancer Cognitive Delays Depression Diabetes Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Mild Cognitive Impairment Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues Stroke recovery Boot Camp Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings NASM Corrective Exercise Specialist NASM Certified Personal Trainer BS in Criminal Justice and Advanced Minor in Psychology NASM Behavior Change Specialist

8 Reviews

<p>Overall I would describe my style of training as detailed and analytical. Every client has an online spreadsheet shared between us with his or her program in it. This spreadsheet is a program based on the client's goals, schedule, and ability. Every workout with me is a chance to improve in some way, no matter how small. Every time you go into a set, you will know what you must do in order to improve from what you've done previously. I work with clients ranging from once a week to five times per week, depending on financial level of commitment. But no matter the commitment level, my clients always know what they need to be doing in the gym, even when they're not with me.</p><br><p>A little about me... Born and raised in Florida, I graduated Florida State University with a Bachelor's degree in Exercise Science (after first spending 2 years as a music major). I started my training career in 2013 at the school gym at FSU, training students and some faculty while simultaneously lifting with the FSU powerlifting club. After graduating, I worked at a health club in town for another 9 months before moving to NYC. After moving I got a job at a high end corporate gym in Manhattan, training lots of important professionals. This is where I really honed my craft. Surrounded by top notch trainers I took more certifications and developed my own formula and style - training over 100 sessions per month over my 2 and a half years there. I moved to Denver in May of 2018, again working in a high end health club, until I decided my client base was stable enough to start my own business (a dream for quite a while), CP Training.</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Stress Reduction Beginners Men Overweight/ Obese Seniors Women CPR/AED/First Aid Progressive Calisthenics Certification Precision Nutrition 1 Nutrition Coach StrongFirst Kettlebell User Course NSCA Certified Personal Trainer BS in Exercise Science

7 Reviews

<p>I have been passionate about fitness ever since watching the benefits that proper nutrition and exercise had on my father during his battle with Lymphoma. I have been training clients of all levels and abilities for over 10 years in Los Angeles and New York City and now I am looking to build my business in beautiful Colorado.<br /><br />My style of training varies tremendously, as I really do try to make each session tailored to my client's specific needs and goals. I do strength training, cardio conditioning, HIIT workouts, TRX, Kettle Bells, Cardio Kickboxing, Corrective Exercise, Yoga, and Pilates.</p> Nutrition Strength Training Weight Loss Boxing Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Yoga Corrective Exercise Rehab Seniors NCSF Certified Personal Trainer NASM Corrective Exercise Specialist Hatha Yoga

6 Reviews

<p>Born and raised in Hell's Kitchen, NYC, I moved to Denver to experience the sunshine, outdoor winter/summer sports, and a more sustainable way of life. I have experience working at luxury clubs in the New York City, as well as extensive work with private clients located around midtown and Wall St. My mission is to help everyone adopt a passion for achieving a healthy sustainable lifestyle that inspires productivity, awareness, and satisfaction.&nbsp;</p><br><p>I've been involved in sports and competition for the better part of my life, where fitness has always played a large role. Playing Division 1 tennis in college has helped to springboard my passion for health and fitness while setting me on a path to realize the consistency and dedication it takes to better oneself. I am in love with fitness and the control one has over shaping their present physical and mental situation.</p><br><p>My primary focus with clients is getting them to move well (uphold a certain level of mobility/flexibility), get stronger, and be more aware and conscious of the decisions made on a daily basis. Aside from dumbbells, kettlebells, barbells, and bands, our primary tool will be focus. The mind is one of our most powerful assets and effectively using it during our training will increase our productivity and have us training smarter.</p><br><p>Our initial session begins with a look at your goals, current daily habits/rituals, and your movement capabilities. This is our starting point from which we will document and proceed to grow from. It a lot of your time is spent sitting, slouching, or walking with a faulty gait..it is my job to help you recognize and correct these patterns. I will run you through a functional movement screen (see FMS) that will help me to get a sense of what muscles/joints need to be worked. Once I receive this feedback I will be able to formulate and provide you with the necessary steps to execute our program, keeping you injury free and purusing your personal goals. I utilize a spreadsheet (old school) with clipboard and pen in order to track and dictate the current program. Everything we do in the gym has purpose and brings us one step closer to our goals.</p><br><p>Once you commit to training you will receive all the tools necessary for success, this includes but is not limited to: Travel workout plans (as needed), on own workout plans (as needed), nutrition print outs to help you make good decisions in the grocery store and at home. I sweat the details because this is what ties everything together and I believe it is important to account for as much qualitative/quantitative data as we can.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Strength Training Weight Loss Muscle Gain Posture Functional Training Corrective Exercise Ankle Injury Anxiety Back Pain/Issues Bad Posture Golfers Elbow Hip Pain/Issues Knee Pain/Issues Limited Mobility Metabolic Dysfunction Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Hiking Skiing Snowboarding Soccer Tennis ViPR Certified Personal Trainer CPR/AED BA in English Precision Nutrition Level 1 FMS Level 1 and 2 NSCA Certified Strength and Conditioning Specialist

5 Reviews

<p>Dealing with life can create stress and challenges, so working out is a must for so many people. The problem is that many people do not know where to start, how to break plateaus, or even find the motivation to work out.</p><br><p>Finding a trainer can help you get on the right track, but finding a good trainer can have you crushing your goals and feeling great in the process. Do you need someone to push you? Hold you accountable? Or just someone to give you guidance and steer you in the right direction? I combine my experience, knowledge and common sense to help my clients make the most of their resources to give them programming they need to get to where they want to be, whether that's to LGN, improve health, increase strength, or just to chase the adrenaline rush that comes with killing it and sweating it out during a challenging and effective workout!</p><br><p>I prefer to work with people who know exactly what they want and are committed to reaching their goals. I can do live in-person, virtual, or any combination of training to give you the support you deserve!</p> Strength Training Sports Performance Training Core and Balance Weight Loss Functional Training Cardiovascular Conditioning Injury Prevention Beginners Law Enforcement Men Middle-aged Military Student-athletes Women Youth Baseball Basketball Boot Camp Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Snowboarding Soccer Softball Weddings ACE Certified Personal Trainer CPR/AED/First Aid

4 Reviews

<p>At Scott Beall Fit we help individuals get healthier, stronger and leaner. Hollywood actor Jeffrey Donovan (of "Burn Notice") recently hired Scott to gain 20 lb while preparing for his role in hit TV series "Fargo." With 8 years experience, Scott will use all of his resources to get you the results you long for.</p> Strength Training Weight Loss Boxing Muscular Definition Muscle Gain CrossFit NASM Certified Personal Trainer NASM Corrective Exercise Specialist NCSF Certified Personal Trainer CrossFit Level 1 CrossFit Mobility CrossFit Power Lifting CrossFit Olympic Weightlifting BS in Industrial & Systems Engineering

4 Reviews

<p>B.A., Anthropology &amp; International Business in Spanish for Professionals&nbsp; from the University of Colorado at Boulder.&nbsp; National Academy of Sports Medicine (NASM), Certified Personal Trainer and Precision Nutrition Coach, specializing in proper nutrition programming, to get you on track.&nbsp; SPECIALTIES: HIIT Training Weight Loss Suspension and Strength Training Kettlebells Bodybuilding I'm a hardcore fitness fanatic and nutrition coach. We all have a purpose in life, mine is to help others achieve their fullest potential and maximize the results they see within themselves. Let's get stared! With the right trainer, fitness can transform your life. Make the impossible possible. Set goals. See results. Period!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Spanish Actors Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Runners Seniors Women Youth High Blood Pressure High Cholesterol Limited Mobility Obesity Hiking Running Races (Marathons) Skiing Weddings Precision Nutrition 1 NASM Certified Personal Trainer

3 Reviews

<p>Steve is a lifelong athlete and established coach holding numerous certifications including NSCA Certified Strength and Conditioning Specialist, CrossFit L3, Precision Nutrition L1, Stanford Exercise Physiology Short Course Certificate and USA Weightlifting Level 1 to name a few. Growing up on Long Island Steve was always active in athletics. During his high school years he was involved in several varsity sports including Cross Country, Track and Wrestling, achieving either All-Conference or All-County recognition in all three. It wasn&rsquo;t until college however that he found his true athletic calling in Rugby, where he achieved both regional and national level success. Steve continued his Rugby career after college with the Long Island RFC, and was appointed captain his first year. During this time Steve also began coaching the Hofstra University Women&rsquo;s RFC, leading them to a conference championship which resulted in divisional promotion. Steve began his CrossFit journey in 2013 after a knee injury forced him to retire from playing. Previously Steve served as the Director of competition programming and Head Coach at Crow Hill CrossFit. Afterwards he took over as Head Coach and Competition Coach at CrossFit Prospect heights and Dean CrossFit in Brooklyn. During the events of 2020 Steve decided it was time for a change and moved from Brooklyn to Englewood Colorado where he is currently the Head Coach at South Denver Fitness.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention CrossFit Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Military Models Overweight/ Obese Rehab Student-athletes ACL tear ADHD Ankle Injury Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Disordered Eating Recovery Golfers Elbow Hamstring Issues Hip Pain/Issues Knee Pain/Issues Obesity Plantar fasciitis Sciatica Tennis Elbow Olympic Weightlifting Powerlifting Competitions Rugby CrossFit Level 3 Stanford University Center for Health Education Exercise Physiology Totten Basic Olympic Lifting Power Monkey Gymnastics NSCA Certified Strength and Conditioning Specialist BA in Psychology from Albright College Precision Nutrition Level 1 USAW Level One Coach USAPL Powerlifting Coach MS in Biomechanics from University of Northern Colorado (expected graduation 2023)

3 Reviews

Hi! I'm Melanie - I grew up in New York and have enjoyed health and wellness since I was 14. I was a gymnast growing up and have always loved combat style training (boxing, jujitsu), gymnastics & calisthentics, as well as strength training. After graduating with a degree in psychology, I became certified as a trainer and have been helping clients build a healthier, sustainable lifestyle ever since. <br><br>I love to incorporate different styles of training within each training session, making sure to use progressive overload to reach your goals as well as making individualized programs so that you're getting exactly what you need. I am supportive and will push you beyond your perceived limits at the same time. I truly pride myself in being a phenomenal coach, really being able to connect with my clients and create lasting, healthy lifestyle habits. I love to educate people on why we're doing what we're doing, and showing you new things to keep things spicy. <br><br>If you're looking for a trainer to help build lasting results, say less. Feel free to reach out to say hi and ask any questions you might have! I look forward to working with you! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Wellness Women Cancer High Blood Pressure Hip Pain/Issues Joint Pain Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Postural Issues Stress NASM Certified Personal Trainer Bachelor’s in Psychology

3 Reviews

<p>Marija Marceta I'm a fitness professional from Colorado. Fitness has been my passion since early childhood. I had the opportunity in college to learn a lot about the sports and fitness and how we can change our body the way we want. I honestly believe that we can make any changes we want. I am very passionate about helping people become healthier, more confident and happier. My specialty is working with people who want to lose weight and generally become healthier. I have experienced working with all generations, I have no priorities, I am ready to work with anyone who wants to commit to work. Dedication is the only way to reach your goal. I always give my clients maximum support and encouragement but in turn I ask that they stick to the plan and program. The reasons I want to pursue this profession are meeting people, making new friendships, helping the people to be a better version of themselves. Nothing makes me happier than seeing people happy and content with themselves, and that I was able to contribute to that happiness.</p> Weight Loss Muscle Gain Posture Functional Training Serbian Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Student-athletes Women Bad Posture High Blood Pressure High Cholesterol Obesity Scoliosis Hiking Running Races (Marathons) Swimming Races ACE Certified Personal Trainer CPR/First Aid

2 Reviews

<p>We all have the capacity for change and achieving what we most desire, whether for our health and wellbeing, our fitness routine, or in life. It's about the daily actions, support, and guidance to get there.&nbsp;</p> <p>&nbsp;</p> <p>As a trainer, I am passionate about helping each of my clients reach their goals and find the athlete within themselves, regardless of age, ability, or any other metric.&nbsp;Whether you are looking to feel better, get stronger or run your first 5k, I am here to support you along the way. In our sessions, you can expect an individualized workout program designed to suit your fitness goals, needs and preferences.</p> <p>&nbsp;</p> <p>My goal as your trainer is to empower you with the knowledge and tools to make long-lasting changes in your life far beyond the gym. Curious to learn more? Reach out and let's connect!</p> Strength Training Weight Loss Core and Balance Nutrition Flexibility and Mobility Muscular Definition Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Kettlebells TRX Posture Functional Training Yoga Muscle Gain Stress Reduction Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Arthritis Back Pain/Issues Bad Posture Diabetes Headaches/Migraines High Blood Pressure Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Obesity Osteoporosis Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Shoulder Issues Stress Hiking Obstacle Courses Running Races (Marathons) Weddings ACE Certified Personal Trainer BS in Nutrition, Psychology and Business and Marketing Education Precision Nutrition Level 1 RYT 200 Yoga Alliance Master's of Public Health

2 Reviews

<p>Hello, my name is Leslie I am certified personal trainer and pre/postnatal corrective exercise specialist.</p> <div> <p>I specialize in working with Prenatal &amp; Postnatal Women. My deep connection to helping Mamas was born after my own journey to Motherhood. Having gone through pregnancy myself, I realized that aside from prenatal yoga there was a lack of pregnancy specific classes and education available and knew there had to be more.</p> </div> <div> <p>As a Certified Prenatal &amp; Postnatal Corrective Exercise Specialist, my passion is to help Mamas feel strong and confident in their own skin during and post pregnancy. My method of training focuses on creating an individualized program to help prevent most common pregnancy related issues such as diastasis recti, pelvic floor incontinence, prolapse, and lower back pain. Through my fitness classes and personal training sessions I teach you the techniques needed to safely move through daily life with ease during pregnancy and post-birth.</p> </div> <div> <p>My goal is to help you embrace the challenges that pregnancy brings and to provide you with appropriate, safe, and effective training programs which will help you experience a more joyful and active pregnancy and recovery.</p> </div> <div> <p>As a Mama, I understand the challenges you face when it comes to prioritizing your health and fitness. This is why we offer flexibility in our training programs by providing in-studio and in-home sessions. With the specific mental, emotional and physical training I provide I want to empower you to trust your body and to take comfort in knowing that what benefits you will also benefit the precious life inside of you for the years to come.</p> </div> <div> <p>When I am not chasing after my little one, you can find me salsa dancing with my husband, watching Netflix, sipping the occasional glass of wine, exploring the mountains, and spending time with friends and family.</p> </div> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p style="margin: 0px 0px 8px; text-align: justify; font-size: 11px; line-height: normal; font-family: 'Trebuchet MS'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">&nbsp;</span></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p style="margin: 0px 0px 8px; text-align: justify; font-size: 11px; line-height: normal; font-family: 'Trebuchet MS'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">&nbsp;</span></p> Strength Training Functional Training Wellness Corrective Exercise Stress Reduction Spanish Pre/post-natal Diastasis Recti ACSM Certified Personal Trainer ACE Certified Fitness Nutrition Specialist Zumba Fitness Instructor AAS Human Performance and Exercise Health Science Fit For Birth Pre/Post-Natal Corrective Exercise Specialist

2 Reviews

<p>I work one on one with clients to provide the greatest amount of motivation and discipline possible. <br />I guarantee that I will guide you through each step of the way in order for you to see the results that you've always been looking for! <br />My price points beat trainers in all major sports facilities including 24-hour-Fitness, LifeTime Fitness, Orange theory and more. This facility does require a monthly membership fee of $25 (1 year commitment)&nbsp;<br /><br />My areas of focus and specialities include:<br /><br />-Customizing personal diet plans that tailor to your specific body proportions, metabolism and BMI.<br />-Losing the stubborn postpartum baby weight that just won't come off. <br />-Training and preparing for fitness and body building competitions.<br />-Helping post-surgical clients and those with various injuries/disabilities with muscle strengthen and physical therapy exercises. <br />-Guiding clients that want to bulk up, increase lean muscle mass and attaining the most conditioned physique.<br />-Keeping in touch outside of the gym, to maintain motivation and consistency on days off.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Cardiovascular Conditioning Post-rehab ACE Certified Health Coach ISSA Certified Personal Trainer

2 Reviews

<p>My name is Gabriel and I'm a NASM Certified Personal Trainer. I've obtained a Bachelors's Degree in Exercise Science. I instantly became passionate about fitness after my first weight training class in high school. My main mission is to help people become the best versions of themselves through fitness. This will be implemented through evidence-based programming and supportive coaching. Thanks for viewing my profile and I look forward to working with you.</p> Corrective Exercise Strength Training Weight Loss Muscle Gain TRX Beginners Law Enforcement Military Overweight/ Obese Student-athletes Ankle Injury Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions CPR/AED NASM Certified Personal Trainer Bachelor of Science in Exercise Science TRX Suspension Trainer

1 Reviews

<p>I have been a dedicated student and mentor of fitness and nutrition for over two decades. In this time I have lead Marines in physical conditioning as a squad leader in the United States Marine Corps, earned black belt rank in two martial arts systems and practiced three others, and volunteered as an instructor to children and adults. I&rsquo;m endlessly learning about all things health and fitness and how to apply my knowledge in support of others.<br /><br />People are my passion. I like to find out why people are motivated to work toward a better quality of life. My strength is finding this motivation and turning it into results for you.<br /><br />As your personal trainer, I will:<br />*Help you to be accountable and stay on track for results.<br />* Learn safe and effective exercises.<br />* Know what foods to eat throughout the day.<br />* Create a customized program to ensure maximum results for you.<br />* Have fun doing it!</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Functional Training Cross Training Injury Prevention Corrective Exercise Post-rehab Pre/post-natal Seniors NASM Certified Personal Trainer ACE Certified Personal Trainer ACE Behavior Change Specialist ACE Certified Fitness Nutrition Specialist

1 Reviews

<p>I am a certified personal trainer, prior gym owner and program designer with 34 years experience in the fitness industry. I have a strong background in HIIT, Functional Training and Core Training, as well as corrective exercise. I am passionate about delivering state of the art training to my clients based on their needs and goals. I feel it is my job to ensure a safe, effective and suitable workout designed to challenge, motivate, encourage and bring out the best in each client. I am a stickler for form and technique and designing well balanced workouts that deliver. I am consistently attending workshops and summits to keep myself educated and on the cutting edge of fitness. I would be honored to help you reach your goals and improve the quality of your life through fitness.</p> Core and Balance Flexibility and Mobility Posture TRX Functional Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Kettlebells Cross Training Greek Middle-aged Overweight/ Obese Post-rehab Student-athletes Arthritis Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Dementia Fibromyalgia High Blood Pressure Hip Pain/Issues Hip Replacement Hypertension Limited Mobility Lower Body Pain/Issues Neck Pain Osteoporosis Piriformis Syndrome Shoulder Issues Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses FMS Corrective Exercise Specialist NASM Certified Personal Trainer

<p>My goal is to change your lifestyle to a healthier one through not only training in the gym, but using our on-site kitchen allows me to help you learn how to cook healthy food. Your workouts will be challenging but will keep you wanting to come back for the next one! I push you to your limit but will keep you wanting to come back. I tailor my workouts to the clients wants and needs. I always like to help with nutrition too. Our on-site kitchen is a great tool to teach healthy cooking.</p> Strength Training Weight Loss Core and Balance Nutrition Flexibility and Mobility Muscular Definition Muscle Gain Sports Performance Training Yoga Rehab BS in Kinesiology

<p>The best training money can buy, with a private gym membership included. &nbsp;In my first 10,000 sessions, I've trained everyone from young professional athletes to elderly clients with severe disabilities. I use my expertise in biomechanics to provide both rehabilitation from past injury and "pre-hab" against future injury. I like to have fun. I'll have you laughing while wearing your ass out, noticing improvements you can see and feel, and living a better life. Every client is different, but the human body requires a balance of proper resting tension and flexibility of opposing musculature in order for the body to function smoothly and free of pain. So my philosophy is to create that balance and harmony for my clients, all while reaching their individual goals.</p> Strength Training Weight Loss Functional Training Rehab NESTA Certified Personal Trainer NASM Certified Personal Trainer ACE Certified Personal Trainer MS in Recording Arts

<p>Im Mike Aguilar. I am a personal trainer and registered dietitian (RDN).&nbsp;</p><br><p>I have over 10 years experience successfully helping clients live better lives by&nbsp; integrating proven , no-gimmick- nutrition- and- exercise habits into clients&nbsp; weekly&nbsp; routines.&nbsp;</p><br><p>I have been helping clients since 2005 and have work extremely hard to master the mental, behavioral and technical aspects of nutrition and exercise protocols for health, weight mangement, physique, athletics and pain-free performance.&nbsp;</p><br><p>You are hardpressed to find a personal trainer who is also a registered dietitian- the gold standard when it comes to nutrition professionals.&nbsp; And more hard-pressed to find a professional who can taylor customized strategies and effectively support clients toward life-long success.&nbsp;</p><br><p><br />I take baseline movement assessments,&nbsp; body fat and circumference measurements and use real-time heart rate monitoring data to insure safe, effective sessions. see Startfreshfitness online and in social.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain TRX Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness ACSM Certified Personal Trainer Registered Dietitian BS in Dietetics Business Health and Exercise Science BS in Nutrition and Food Science Adult Weight Management Certification Registered Dietitian RDN

<p>Coach Javier isn&rsquo;t your &ldquo;typical&rdquo; fitness trainer. He&rsquo;s accomplished a thing or two in his career as fitness professional and professional athlete. Javier started his martial arts career at the age of ten. By 15 years old, he decided to compete at a professional level in Sport Karate by traveling the United States. In 2000 &amp; 2001, Javier won a CKA Colorado State Title &amp; a NASKA World Title as a Heavy Weight Fighter.</p> Nutrition Weight Loss Functional Training Cross Training Wellness AFAA Certified Personal Trainer Business Management Entreprenuership

<p>I've been a personal trainer since 1984 and a holistic health coach since 2004. I enjoy working with individuals who are tired of being sick and tired about their weight and health struggles. <br /><br />After an initial evaluation of your physical limitations and dietary practices, we set out on a health journey that will be specific to you. I will challenge you through physical movement that is based on functional training, and coach you in ways to improve your nutritional intake to finally reach your fitness goals.<br /><br />I've had over 30 years experience in helping people achieve their wellness goals, and still enjoy it more today than anytime in my career! I consider it a privilege and honor to help those who are ready to learn and employ what it takes to reach their personal health &amp; fitness goals! </p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Wellness Post-rehab Rehab Seniors ACE Certified Health Coach BS in Human Nutrition and Dietetics BS in Exercise Physiology

<p>As a lifelong athlete, I believe health and wellness are achievable for anyone through coaching.<br /><br />From children to adults, helping people achieve health and wellness goals while embracing their lifestyle journey is my passion. I love to observe the impact that owning your health and wellness has on all aspects of your life. I have helped children reached the targeted finish in running and triathlon, and helped adults reach the finish of their first 5K, 10K, 1/2 Marathon, Marathon, Triathlon and more. The support extends beyond the finish line to focus on work-life balance, home-life balance and the ability to see the impact on your day to day performance. I incorporate a &ldquo;one day&hellip;one step&rdquo; mentality and follow the same philosophy in my daily life.<br /><br />I was a goalkeeper and played competitive soccer through high school and college including a tour on the U17 Region 1 Olympic Development Team. I am a 5K, 10K, 15K, Half Marathon and Marathon finisher. In Triathlon, I have raced at the Sprint, Olympic, 70.3 &amp; 140.6 distances. I have also completed the Spartan Sprint and Super Distances.<br /><br />My career, after graduating from the University of Colorado at Boulder with a degree in Business, started in Real Estate. I spent many years in the Title Insurance Industry, operating a Transaction Management Company and as a Residential Broker. As my life transitioned back to my athletic passions, my career followed suit and my emphasis returned to coaching at both the career and athletic level.</p> Strength Training Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Wellness Women Youth Running Races (Marathons) Triathlons USA Triathlon Level 1 Coach CPR/AED USA Cycling Certified Cycling Coach ACE Certified Personal Trainer BS in Business Administration - Marketing & Tourism Management

None Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Massage Injury Prevention Brides-to-be Cancer Survivors Law Enforcement Men Overweight/ Obese Runners Seniors Women Asthma Knee Pain/Issues Lower Body Pain/Issues Obesity Plantar fasciitis Postural Issues Sciatica Bike Races Boot Camp Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Rowing Races Running Races (Marathons) Skiing Snowboarding Surfing Swimming Races Triathlons Weddings CPR/AED Kettlebells Levels 1 & 2 Licensed Massage Therapist Spartan SGX Certified Coach TRX Suspension and Rip Trainer SPIN Certified Instructor Concept II Rowing Instructor ACE Certified Personal Trainer IFPA Certified Personal Trainer Exercise Physiology

We specialize in performance coaching, strength and conditioning, sport-specific training, and nutritional counseling. Our primary focus is on helping parents institute strong standards and values in adolescents and young adults. Our world has settled with average and is plaguing our current generations. This must come to a holt while instilling hope. If the adult can not change, the least one can do is give their child a shot at an existence built on perpetual growth and success. <br><br>Our focus is on athletes, fighters, and first responders. Do not be disarmed by the categories. We are all fighters should we make the decision. We have written programs for public agencies throughout the USA. This is only one platform we advertise our services on and above all, we are NOT personal trainers. We are performance coaches!<br><br>We should all strive to deliver the utmost customer service because the public is our greatest asset. Customer service is in every aspect of any job and/or facet in life. Customer service is my specialty and a skill I have strengthened throughout the years and have been fortunate enough to teach to those around me either through empowerment or positive reinforcement. Customer service is quite easy when you break it down; it’s the ability to speak to any individual on a professional and courteous level. People want to be heard and it is your job to ensure that. I can perform and display the professionalism needed for you to be successful. <br><br>The most prestigious group I will ever lead in my life is my family. I have been fortunate in life to be the husband of an amazing woman who gave me two incredible daughters. This is my purpose and the sole reason why I hold myself and those around my family to the highest of standards. The belief was the ingredient that made a reworked habit loop into a permanent behavior. <br><br>A life with high standards, a growth mindset, and above all, connectivity. Everything you need, you already have. <br>Aurelius Athletics is the avenue to bring forth the “switch” in perspective and awaken the echoes. <br>Be Creative - Bring Value!<br><br>Below you will find a list of degrees, certifications, qualifications, and different credentials. I am not a firm believer in paper credentials, I want action and one with experience. I list the qualifications for transparent reasons to show there is a human behind the product and to establish trust in the world I serve. I look forward to building a relationship with all of you.<br><br>Serial Entrepreneur<br>Aurelius Athetlics - Founder<br>Real Estate Agent - Self-employed<br>Masters of Science - Online<br>B.S. Kinesiology - CSUF<br>NASM Certified Personal Trainer<br>1st Phorm Legionnaire<br>Varsity High School Football Coach <br>Strength & Conditioning Coach<br>First Responder <br>Federal & State Instructor<br>American Red Cross Instructor Nutrition Strength Training Boxing Muscular Definition Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Wellness Beginners Law Enforcement Military Student-athletes Youth CPR/AED/First Aid Federal & State Instructor Life Coach Performance Coach Strength and Conditioning Coach Nutrition Specialist NASM Certified Personal Trainer Master of Science Bachelor of Science

<p>Fitness has been a big part of my life. Both of my parents were very active, so I naturally was an active child. I grew up playing a lot of team sports. I didn't always like them and realized that I preferred individual sports like swimming, Tae Kwon Doe and weightlifting. As a very skinny individual, I got bullied a lot. I was very self conscious about my body. By the time I was 18 I was 6'2 and 150lbs. I wanted to stop feeling self conscious and change the way I viewed myself. I slowly started getting into the gym. By the time I was 21, I committed more of my time and energy to bodybuilding, powerlifting, and strength training. Through hard work and determination, I was able to transform my body and mind. I gained 60lbs over the course of 6 years (18-24). Now as a 28 year old personal trainer, I have the knowledge and wisdom of how to reshape ones body. Whether you want to loose weight or gain weight, the mental battle is still the same. You are self conscious about your current body and would like to change it. I understand what it's like to feel uncomfortable in your own skin and want to help others achieve self-satisfaction through fitness. Whether your goals are to gain weight, loose weight, or increase performance, I have the tools and skills to help you achieve your goals.</p> Strength Training Muscular Definition Muscle Gain Corrective Exercise Weight Loss Kettlebells Core and Balance Flexibility and Mobility Posture TRX Myofascial Release Cross Training Beginners Bodybuilders Men Middle-aged Overweight/ Obese Post-rehab Student-athletes Women Limited Mobility Lower Body Pain/Issues Rotator Cuff Issues Shoulder Issues Powerlifting Competitions NASM Corrective Exercise Specialist NASM Certified Personal Trainer BA from Syracuse University

<p>Siera is a Certified Nutritionist, with a B.S. in Nutrition and Human Dietetics. She has written columns, received awards and her recipes have been featured in Women's Running Magazine, Denver Life Magazine, 5280 Top of the Town Best Fitness Studio, Denver A-List Best Personal Trainer, Defined Magazine, and Mile High Sports Magazines. She is known to be one of the top Personal Trainers in Denver that specializes in getting clients results with the combination of both nutrition and fitness. Siera's passion of nutrition and fitness started in college when she was determined to learn the science behind food and how is nourishes the body. After receiving her B.S in Nutrition she was dedicated to helping her personal training clientele understand how to eat for their lifestyles with education and cooking. Shortly after becoming a personal trainer she was voted top Denver's Best Personal Trainers delivering amazing results due to her nutrition and exercise education.</p> Nutrition Strength Training Weight Loss Beginners Brides-to-be Men Overweight/ Obese Pre/post-natal Women Knee Pain/Issues Obesity Pregnancy Shoulder Issues Stress Weddings NASM Weight Loss Specialist NASM Certified Personal Trainer Bachelor's in Human Nutrition & Dietetics

I have been training clients for almost 7 years now and I love helping my clients feel strong and confident. I have a huge passion for helping my clients get out of and stay out of pain due to past injury or a chronic issue. I have extensive experience in corrective exercise and rehabilitation exercises. I also have a huge passion for helping women feel strong, confident, and proud through strength training and proper nutrition. Nutrition Strength Training Flexibility and Mobility Yoga Stress Reduction Wellness Corrective Exercise Dancers Post-rehab Women Youth Addiction Ankle Injury Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Depression Disordered Eating Recovery Eating Disorders Golfers Elbow Hamstring Issues Hip Pain/Issues Joint Pain Menopause Metabolic Dysfunction Neck Pain Sciatica Shoulder Issues Stress Figure/Bodybuilding Competitions Hiking CPPS Certified Coach ISSA Certified Nutrition Coach RYT 200 Yoga Alliance ISSA Certified Personal Trainer BS in Sports Conditioning and Training

<p>Fitness for busy executives and active retirees is my focus. During a 30+ year career in the private practice of law and as a father of five, I learned stress management and fitness through deep study of martial arts (Shotokan karate) and meditation. I have taught karate and meditation and continue to practice them myself. Those experiences infuse my belief that fitness and strength training are essential elements of a good life.</p> Core and Balance Strength Training Flexibility and Mobility TRX Functional Training Cardiovascular Conditioning Beginners Middle-aged Seniors Back Pain/Issues Bad Posture Osteoporosis Parkinson's Disease Postural Issues Rotator Cuff Issues Stress Boot Camp Hiking Obstacle Courses Weddings TRX Shotokan Karate 4th degree black belt ACE Certified Personal Trainer BA JD ACE Functional Fitness Specialist The Biomechanics Method Certified Specialist PWR Moves for Parkinsons

I am a mobile massage therapist and private yoga teacher. I come to you and supply all the equipment needed including thai mat, massage table, and/or yoga mat, sheets and/or yoga props, commercial free music, and massage product or aromatherapy. Yoga Massage Myofascial Release Beginners Back Pain/Issues Limited Mobility Piriformis Syndrome Certified Yoga Instructor

<p>My name is Mitch Barker, and I've been a certified personal trainer since 2007. I design client's exercise programs based off of the their goals, body type, age and workout experience. I tend to lean more towards free-weight and body-weight training. I do this in order to improve stability, core strength and overall functional fitness</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Cerebral Palsy Cognitive Delays Dementia Diabetes Diastasis Recti Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Mild Cognitive Impairment Neck Pain Obesity Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Sciatica Scoliosis Shoulder Issues Stress Stroke recovery Tennis Elbow Visually Impaired (Blind) Basketball Boot Camp Hiking Police Academy/Military/Firefighter/EMT Rowing Races Skiing Snowboarding Weddings NFPT Certified Personal Trainer

<p>I have been in the fitness industry since 1995. I've trained a diverse set of populations over the years, in most recent years to include people in their 40's all the way into their 80's. Some of my areas of interest are working with clients who want to build strength, increase flexibility and range of motion, also, improving their balance. My experience includes working with individuals who have had joint replacement, such as knee and hip, and rotator cuff repair. &nbsp;It brings me pleasure to hear my clients say how much physical activity make such a difference in their everyday lives.</p> Core and Balance Strength Training Flexibility and Mobility Cardiovascular Conditioning Beginners Cancer Survivors LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bone/Joint Injury Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Menopause Neuropathy Osteoporosis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Hiking Kayaking Running Races (Marathons) Skiing ACE Certified Personal Trainer Bachelor's in Speech Communication

Hi! I’m Karen, your new personal trainer! After overcoming my own battle with weight, joint health, and chronic immune disorders with the help of diet and weightlifting, I decided to offer my gifts and insights to the world as a personal trainer. I love helping people discover the power of fitness and nutrition. In my spare time I love doing reiki, hiking, and spending time with my dog and cat, Rem and Anabelle! Feel free to follow me on insta under KishFitClub!! French Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Celiac Disease Chronic Pain Crohn's Disease Depression Diabetes Disordered Eating Recovery Eating Disorders Fibromyalgia Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke recovery Tennis Elbow Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings NASM PES Schwinn Indoor Cycling CPR/AED Reiki Master NASM Certified Personal Trainer

Katie is a former division one collegiate athlete who has always made an effort to get those around her moving. Katie’s passion for coaching was fostered in high school where she would mentor younger athletes in the weight room.<br><br>Coach Katie draws on a wide breadth of experience and multiple certifications to help youth to masters athletes achieve their goals. She specializes in coaching youth, triathletes and cyclists, integrating functional strength workouts, data analysis and effective communication to successfully balance an athletes training schedule with their other commitments.<br><br>Education alone does not make a great coach; Katie’s ability to adapt and understand her clients’ needs is what sets her apart from others in the profession. Katie looks at every workout as another opportunity to teach athletes about their body and to help guide them towards their full potential. She loves to see the transformation that can occur in an athlete’s self-confidence when they have a goal and set out to achieve it. Core and Balance Strength Training Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Beginners Middle-aged Runners Student-athletes Women Youth ACL tear ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Celiac Disease Hamstring Issues Knee Pain/Issues Plantar fasciitis Shoulder Issues Basketball Bike Races Hiking Obstacle Courses Running Races (Marathons) Soccer Softball Tennis Triathlons USAT Triathlon Certified Coach USA Cycling Certified Cycling Coach NSCA Certified Strength and Conditioning Specialist Bachelor of Science in Business Administration

<p>Hello, I'm Tyler! I believe in expanding awareness of mind, body, and spirit through conscious movement training and play. My niche is flexibility, yoga, mobility, facial stretching, postural alignment, pain mitigation, bodyweight training/calisthenics, and energy / alignment work known Qi Gong. I've worked with individuals ranging from age 8-88, beginners to experts, over the past 7 years professionally and have trained myself for 15 years now. I've taught yoga for 12 years. I used to be overweight, deconditioned and depressed when I was younger. I discovered movement and fitness which helped me regain my confidence and zest for life. I now share that zest by training clients and friends in my own studio / dojo that I built in a detached structure at my house. I'd love to connect with you to discover if we're a match for each other so that we can build a bridge of healthy habits together so that you achieve your fitness goals!&nbsp;</p> Core and Balance Nutrition Flexibility and Mobility Posture Functional Training Yoga Massage Myofascial Release Kickboxing Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Cancer Survivors LGBTQIA Men Middle-aged Overweight/ Obese Rehab Runners Seniors Student-athletes Women Addiction Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Chronic Pain Crohn's Disease Depression Diabetes Eating Disorders Epilepsy Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Hiking Kayaking Martial Arts Tournaments Running Races (Marathons) Surfing Triathlons CPR/AED CrossFit Level 1 TRX Kettlebell CrossFit Mobility Stretching and Flexibility Instructor CPR/First Aid FRC Mobility Specialist Martial Arts CrossFit Endurance Hatha Yoga Yoga Alliance Circuit and HIIT Certified Group Fitness Trainer Martial Arts Instructor Ironman Certified Triathlon Coach Rock Tape Fascial Movement Taping Breathwork Yin Yoga Massage Therapy/Bodywork/Acupuncture Cupping Self Myofascial Release Certification Qigong MYOFASCIAL STRETCH Plant Based Sports Nutrition Pose Method Running Technique Specialist Yoga Teacher Vegan Chef Chi Gong Yoga 1000-hours NASM Certified Personal Trainer NCSF Certified Strength Coach NSCA Tactical Strength and Conditioning Facilitator

<p>Hi! I'm Carly, and welcome to my Zen Den! I can't wait to show you how with yoga, everywhere you go can be your personal zen den. Together, we will reconnect with the light in our lives, the zest in our steps, and the power to be everything we could ever want or need. No matter where you are on your yoga journey, even if you've never stepped on a mat, we can figure out how to work yoga into your daily routine so that you feel empowered in every area of your life.</p> Yoga Wellness Beginners Brides-to-be Men Overweight/ Obese Women Youth 200 hr RYT Bachelor's in Sociology

From the time that I graduated from High School, I was motivated to gain a true sense of myself and find purpose in life. From an early age I have always been interested in sports and high intensity activities. My participation in sports, snowboarding, and hiking supported my passion of being active. I wanted to further understand the connections of the human brain and body connection. At Colorado State University, I spent four years diving into my classes and learning about the inner workings of the brain and human behavior. I graduated from CSU Class of 2017 with a Bachelors Degree of Science. Currently, I work as a Fitness Coach. I work with youth and adult athletes, and motivate them to be an all around better athlete. My main purpose in life is to help others find a balanced healthy lifestyle: mentally, physically, and spiritually. Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Sports Performance Training Injury Prevention Wellness Beginners Brides-to-be Men Seniors Student-athletes Women Youth ADHD Ankle Injury Anxiety Asperger's Syndrome Autism Bad Posture Depression Downs Syndrome High Blood Pressure Pregnancy Scoliosis Stress Basketball Bike Races Boot Camp Lacrosse Skiing Snowboarding Soccer Weddings Strength and Conditioning Coach NASM Certified Personal Trainer Bachelors of Science

<p>My name is Leslie and I am a Personal Trainer &amp; Sports Performance Coach serving clients in Denver and Lowry. A little bit about me!&hellip; I played college soccer at Slippery Rock University where is also earned my Bachelor Degree in Exercise Science. I also have a Masters Degree in Exercise Science and am certified through NSCA as a Certified Strength &amp; Conditioning Coach, and NASM as a Certified Personal Trainer. I have over 6 years of experience working with clients of all ages and fitness abilities. I also have experience working as a Strength Coach at the Division 1 Collegiate level. Regardless of your fitness background, or where you are currently at in your fitness journey, my goal is to empower you to feel your absolute best in your body. I value being a true motivator for my clients and meeting them exactly where they are at in their journey.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Injury Prevention Beginners Disabled Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Diabetes Eating Disorders Hip Pain/Issues Lower Body Pain/Issues Obesity Shoulder Issues Hiking Lacrosse Running Races (Marathons) Soccer NASM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Bachelor in Exercise Science, Masters in Exercise Science & Wellness

Morgane is the co-founder of The Method and a Mama of 2.<br><br>Fitness has always been part of Morgane’s adult life but her French roots have allowed her to broaden her perspective on wellness as a whole while helping others achieve their goals and experience the benefits of overall health.<br>After losing the baby weight (twice!) through proper nutrition and exercise, <br>Morgane truly believes that guidance, discipline and consistency is the key to success.<br><br>Through a very customized and tailored program, Morgane will lead you to where you want to be physically and mentally and help you maintain your progress while sustaining life changing habits! Nutrition Weight Loss Functional Training Wellness French Spanish Beginners Brides-to-be Overweight/ Obese Pre/post-natal Women NASM Nutrition Coach NASM Certified Personal Trainer Bachelor Degree in Hospitality Management

<p>Hello! My name is Abby Grace, but I usually go by AG. I am a NASM Certified Personal Trainer and former track athlete with a background in coaching and health education. Raised in the mountains of Colorado, I went on to study Physics and Secondary Education at a school in Chicago. My love for fitness awakened when I stepped on the track as a second grader and continued to grow throughout high school and college as I competed in sprints, hurdles, and relays, concluding my sprinting career at the NCAA national track meet my senior year. In the off seasons, I stretched out of my comfort zone through Spartan races and half marathons. When I began coaching track in college, I discovered a love for supporting others in their own fitness journeys and athletic endeavors. After leading a high school team in Ethiopia to place first in an international track meet and teaching a Female Health &amp; Fitness course (along with high school STEM classes) at a school in the Dominican Republic, I moved back to Denver where I am continuing to grow and develop my fitness training skills. I have a passion for empowering clients and helping them develop the physical and mental tools needed to interact with the world around them as the truest version of themself, whether that be in speed-work for a young athlete, endurance for a Colorado mountain climber, postpartum recovery for a new mom, or strength training for those trying to keep up with their grandkids.</p> Strength Training Functional Training Sports Performance Training Beginners Student-athletes Women Youth Running Races (Marathons) CPR/AED/First Aid NASM Certified Personal Trainer

I am a NASM Certified Personal Trainer and NPC Bikini competitor. I was an ice skater for 13 years so I was an athlete growing up. Although I love various styles of training, athletic conditioning and bodybuilding are my favorite. My style of training is "tough love" yet encouraging simultaneously. I will always believe in you but you have to believe in yourself first, motivation comes and goes but discipline is what makes you show up every day. Nutrition Strength Training Muscle Gain Kettlebells Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Bodybuilders Brides-to-be Dancers Law Enforcement Men Middle-aged Military Post-rehab Pre/post-natal Runners Student-athletes Women NASM Corrective Exercise Speciaist NASM Certified Group Fitness Instructor NASM Certified Personal Trainer

My passion for health and fitness came after watching multiple family members live with chronic illnesses that could have been prevented, delayed, or mitigated. At the age of 18 I was 5’11”, 130 lbs, and with a body fat percentile below 6%; due to hours of sitting on my computer, my shoulders had started to round, and I could see the signs of future health issues. I began to exercise and after 2 1/2 years of dedication, my posture improved and I was able to increase my weight to 150 lbs while maintaining relatively low body fat. <br><br>The more I dove into the fitness world, the more I wanted to help others learn how to exercise. Within 3 years, I was certified by NASM as a CPT and started to train at the Jewish Community Center. During my 5 years there, I was able to gain experience training a variety of populations, ranging from high school students wanting to learn how to exercise effectively, to cancer patients just released from physical therapy, and everything in between. My favorite client story comes from a long-term client in his early 70s who had been training with me for years but suffered a stroke while on a cruise. Luckily, thanks to his desire to exercise with me for an hour three times a week, his doctor explained that the severity of his stroke was lessened. Once he was released from physical therapy, we began to exercise again and six months later he fully recovered. <br><br>My philosophy as a trainer is to use functional and corrective training to help my clients achieve their fitness goals and to live a healthier lifestyle. I’m also a firm believer that listening to the client is one of the main factors in helping them achieve their goals. You as the client know yourself better than anyone else, which means you know what your body needs more than anyone else. Core and Balance Strength Training Muscular Definition Muscle Gain Posture Functional Training Corrective Exercise Portuguese Beginners Cancer Survivors LGBTQIA Men Middle-aged Models Post-rehab Seniors Student-athletes Women Youth Bad Posture Breast Cancer Depression Knee Pain/Issues Parkinson's Disease Rotator Cuff Issues Shoulder Issues American Red Cross Adult & Pediatric First Aid/CPR/AED APDA Parkinson’s Disease Training for Fitness Professionals NASM Certified Personal Trainer

Marc Rios is the CEO,  Founder, & Director Of Performance at UPPER ECHELON TRAINING DENVER LLC. "I believe very strongly in SYNERGY. I create a consistent training environment in which the combined energy output of everyone involved is at peak levels. CREATE A SPARK THAT WILL IGNITE A DIFFERENCE is a personal guiding principle I continue to develop as a coach. The philosophy I have adapted to lead athletes is the Human Performance Model. I research what coaches, athletes, and programs are currently doing to define the highest levels of sport. I create an ongoing Human Performance Model in which coach, athlete, and program continuously set goals, push barriers, break barriers, as well as continue to define and re define success. Core and Balance Nutrition Strength Training Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Beginners Bodybuilders Models Student-athletes Youth NASM PES NASM Certified Personal Trainer

Zach grew up in Carrollton, Texas which is just north of Dallas. Fitness and exercise has always been a big part of his life. It started at an early age with athletics. Primarily Zach played Football, Baseball, and Boxing growing up. Zach eventually attended Texas State University, where he played football and majored in Exercise Science. After college football, Zach dove head first in to Strongman competitions and power lifting. Zach competed in Strongman for about 5 years until retiring due to injuries. At that time Zach weighed 340 pounds, and over the next 18 months proceeded to lose 120 pounds. He has been able to keep that weight off successfully for 4 years. These days Zach enjoying spending time outdoors, camping, hiking, and watching/playing sports. <br> <br>For the past 6 years, Zach has been truly loving training clients 1-on-1. It combines two of his biggest passions of helping people and fitness. He has trained himself in many different disciplines of working out, and ultimately believes in a well balanced approach. Zach holds certifications in Kettlebells, TRX, and USA Power Lifting. Zach’s ultimate goal is to help his clients achieve their goals, whatever they may be, with an educated, realistic, and sustainable program and coaching!!! Strength Training Weight Loss Muscle Gain Kettlebells Functional Training Sports Performance Training Cross Training Corrective Exercise USA Powerlifting Club Coach ONNIT Kettlebell TRX Certified ACE Corrective Exercise Specialist NFPT Certified Personal Trainer

Chris is an expert trainer with more than a decade of experience working with clients from numerous different backgrounds. Whether you’re new to exercise or have particular needs to be considered, Chris will meet you where you’re today and help you get to where you want to be safely. Core and Balance Strength Training Flexibility and Mobility Posture Functional Training Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Chronic Pain Depression Diabetes Diastasis Recti Golfers Elbow Heart Attack Hip Pain/Issues Hip Replacement Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Metabolic Dysfunction Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Stroke recovery Tennis Elbow Bike Races Hiking Tennis Weddings NSCA Certified Strength and Conditioning Specialist B.S. Kinesiology

Hi, my name is Marlee, I’m an ACSM certified exercise physiologist with a Bachelor of Science in Fitness Wellness. My focus is building personalized exercise programs that give clients a clear path towards their goals. I am passionate about how the mind and body work together, and how exercise can be used as a tool to improve the health of both. <br><br>My interest in fitness started when I was a freshman in high school running cross country. Long distance running taught me a lot about pushing my own limits, helped me build confidence, and provided me a great deal of relief from difficult emotions. My experience with this sport sparked my interest in how exercise infuences overall wellbeing and lead me to pursue an education in fitness/wellness. As I studied physiology, I discovered how different training styles can all support each other. For example, strength training helped support injury prevention in my running, and yoga helped improve my alignment while lifting. To me fitness is all about how exercise can help you feel great in your body, in day-to-day life and while participating in the activities you love. Core and Balance Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Yoga Injury Prevention Yogafit Level 1 ACSM Certified Exercise Physiologist Bachelor of Science in Fitness Wellness

As owner/operator of Nutri-Fit by Natalie, I take pride in serving my clients with a superior level of customer service. I offer support, accountability, and a holistic service that is an unprecedented step in health and wellness. My passion resides in nutrition and making our community active! I also specialize in stress relief with yoga and essential oils. With our hustle-bustle society, it is imperative to create an inner zen so we can adhere to our fitness goals and create a lifelong habits that promote health. <br><br>Although I was always health conscious and active, I was introduced to the fitness industry in 2003. I needed something for my own health and interest in wellness. I became a certified personal trainer while earning my degree in dietetics and fell in love with helping people reach their goals. I saw the relationship between nutrition and fitness and decided to start my own business to help others understand the importance of both. Since then, Nutri-Fit has grown into an amazing community and I opened a store front to reach more in my community. Nutri-Fit by Natalie offers a wide variety of services; one-on-one personal training, yoga, nutrition support and meal planning, grocery store tours, health coaching and so much more. I am determined to help you succeed. Let's start taking the steps to reaching your goals. You won't regret it! <br><br> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Massage Myofascial Release Stress Reduction Wellness Barre Corrective Exercise Brides-to-be Cancer Survivors LGBTQIA Military Overweight/ Obese Peri/Post-menopausal Rehab Runners Seniors Women Addiction Anxiety Arthritis Asthma Back Pain/Issues Cancer Depression Diastasis Recti Downs Syndrome Fibromyalgia Hip Pain/Issues Infertility Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Scoliosis Bike Races Boot Camp Hiking Running Races (Marathons) Snowboarding Weddings NASM Performance Enhancement Specialist RYT Yogafit NASM Certified Personal Trainer BS in Human Nutrition and Dietetics

<p>Dariusz was born and raised in Poland. As a child, Dariusz excelled in sports such as soccer, volleyball and badminton. At the age of 14, Dariusz moved to Chicago where his involvement in sports continued to grow. He joined the swim team and developed a passion for weight lifting. After high school, Dariusz decided to join the United States Army. Shortly after his service, he decided to pursue a career in the fitness industry. In Chicago, he worked at national gym for over four years. During this time, he acquired skills as personal Trainer and boot camp instructor. he also helped develop personal and group fitness programs at various small group training facilities for over 5 years. Dariusz's love of the mountains and outdoor sports recently brought him to Colorado. In his free time Dariusz enjoys working out, mountain biking, hiking, snowboarding, climbing and walking his puppy, Ted.</p> Core and Balance Strength Training Boxing Functional Training Kickboxing Corrective Exercise Polish CPR/AED NASM Corrective Exercise Specialist IKSFA Sport Coach Level 1 NASM Certified Personal Trainer US Army Veteran

<p>Hey! I'm really excited to be training in the Denver Area! I have spent the last few years living in China, working at an athletic training facility specializing in gymnastics and cheerleading. While in China I had the chance to train people from all walks of life and from all different parts of the world. I believe in taking a fun yet firm and understanding approach to coaching. I like to explain why I am having you do something, rather than just yelling directions at my clients. I want you to be a part of your workouts and eventually learn how to be self sufficient in fitness. Personal struggles in my life have made me an excellent coach. I have gone through bouts of depression which lead me to being almost 300lbs and very obese. I am happy to say that I have lost over 100lbs the last year (and got mentally healthy too) through research and hard work. I am ready to pass on my knowledge and help other people see the same results I saw myself. I think training should be fun and challenging. I combine functional training, high intensity interval training, gymnastics and cheerleading drills, and resistance training all into a workout that will keep you engaged and and send you home worn out with a feeling of accomplishment!</p> Core and Balance Nutrition Strength Training Weight Loss Functional Training Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Dance Chinese Bodybuilders Brides-to-be Dancers Men Overweight/ Obese Runners Seniors Student-athletes Women Youth ADHD Autism Downs Syndrome Obesity Boot Camp Gymnastics Obstacle Courses ACE Certified Personal Trainer

<p><!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> </o:OfficeDocumentSettings><br></xml><![endif]--><!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> <w:LidThemeOther>EN-US</w:LidThemeOther><br> <w:LidThemeAsian>X-NONE</w:LidThemeAsian><br> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript><br> <w:Compatibility><br> <w:BreakWrappedTables/><br> <w:SnapToGridInCell/><br> <w:WrapTextWithPunct/><br> <w:UseAsianBreakRules/><br> <w:DontGrowAutofit/><br> <w:SplitPgBreakAndParaMark/><br> <w:EnableOpenTypeKerning/><br> <w:DontFlipMirrorIndents/><br> <w:OverrideTableStyleHps/><br> </w:Compatibility><br> <m:mathPr><br> <m:mathFont m:val="Cambria Math"/><br> <m:brkBin m:val="before"/><br> <m:brkBinSub m:val="&#45;-"/><br> <m:smallFrac m:val="off"/><br> <m:dispDef/><br> <m:lMargin m:val="0"/><br> <m:rMargin m:val="0"/><br> <m:defJc m:val="centerGroup"/><br> <m:wrapIndent m:val="1440"/><br> <m:intLim m:val="subSup"/><br> <m:naryLim m:val="undOvr"/><br> </m:mathPr></w:WordDocument><br></xml><![endif]--><!--[if gte mso 9]><xml><br> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"<br> DefSemiHidden="false" DefQFormat="false" DefPriority="99"<br> LatentStyleCount="375"><br> <w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/><br> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 2"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 3"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 4"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 5"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 6"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 7"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 8"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 9"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 9"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 1"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 2"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 3"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 4"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 5"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 6"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 7"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 8"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 9"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="header"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footer"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index heading"/><br> <w:LsdException Locked="false" Priority="35" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="caption"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of figures"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope return"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="line number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="page number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of authorities"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="macro"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="toa heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 5"/><br> <w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Closing"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Signature"/><br> <w:LsdException Locked="false" Priority="1" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Default Paragraph Font"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Message Header"/><br> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Salutation"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Date"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Block Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="FollowedHyperlink"/><br> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/><br> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Document Map"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Plain Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="E-mail Signature"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Top of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Bottom of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal (Web)"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Acronym"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Cite"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Code"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Definition"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Keyboard"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Preformatted"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Sample"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Typewriter"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Variable"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Table"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation subject"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="No List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" QFormat="true"<br> Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" QFormat="true"<br> Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" QFormat="true"<br> Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" QFormat="true"<br> Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Bibliography"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/><br> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/><br> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/><br> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/><br> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/><br> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/><br> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/><br> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="List Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="List Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Mention"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hashtag"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Unresolved Mention"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br> table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin-top:0in;<br> mso-para-margin-right:0in;<br> mso-para-margin-bottom:8.0pt;<br> mso-para-margin-left:0in;<br> line-height:107%;<br> mso-pagination:widow-orphan;<br> font-size:11.0pt;<br> font-family:"Calibri",sans-serif;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--></p><br><p class="MsoNormal"><strong style="mso-bidi-font-weight: normal;">Philosophy: </strong></p><br><p class="MsoNormal">Life is all about balance, and the same concept applies to your health. There&rsquo;s no tricks, or secrets to reach your goals. It&rsquo;s going to take hard work, discipline, and dedication. However, it&rsquo;s important to remember that progress takes time. You will have good days, and bad days and I am ready to encourage you through each day. I am committed to meeting you where you are in your fitness journey, and creating a personalized plan to help you become more confident and empowered through your walk of life!</p><br><p class="MsoNormal"><strong style="mso-bidi-font-weight: normal;">Bio: </strong></p><br><p class="MsoNormal">My passion for Health and Wellness began as a young high school athlete. I was always interested in knowing more about how the body functions and moves. This interest drove me to complete my Bachelor of Science in Health and Exercise Science from Colorado State. Throughout my years I have gained experience as a collegiate athlete, competing in half marathons, and other fitness competitions, and spent countless hours in gym settings. Not only that, but I have worked in a variety of settings within the industry, and with all types of people. Whether you&rsquo;re a senior looking to lose weight, or a high school athlete looking to build strength, I am ready and excited to help you reach your goals. I am far from knowing everything, but I am committed to continue to learn, and grow. I really truly want YOU to live your best life! I want to encourage, empower and walk alongside you through your health and wellness journey!</p> Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Cardiovascular Conditioning Beginners Brides-to-be LGBTQIA Overweight/ Obese Runners Student-athletes Women Youth Anxiety Asthma Depression Diabetes Hypertension Lower Body Pain/Issues Shoulder Issues Stress Baseball Basketball Olympic Weightlifting Soccer Softball Weddings CSCCA Strength and Conditioning Coach Certified CPR/AED Colorado State BS in Health and Exercise Science

<p>Hi there! Thanks for checking out my page! My name is Mike Avant, and I have been an ACE Certified Personal Trainer since September or 2016. I am originally from Minneapolis, MN, however I moved to Denver, CO at the beginning of 2017. I became a personal trainer because of my love and passion for health and wellness. I was a competitive swimmer for 15 years, so physical fitness was always a part of my life. During my sophomore year of college, I realized I wanted to become a personal trainer to help other people live healthier lives, and reach their fitness and wellness goals. I love seeing changes in my clients, and helping them reach goals they never thought they could reach, and then set new goals to keep them moving forward. I have worked with a wide range of clients. Some of the clients I have worked with have limited range of motion, shoulder injuries, knee injuries, hip injuries, back injuries, previous surgeries they are recovering from, as well as clients who want to build lean muscle, tone up. I have also worked with clients who have goals of losing weight and feeling healthier on creating that workout routine to kickstart them. I love working with clients who are motivated to make healthy lifestyle changes, or simply want to tone up and need introductions to free-weight training. Within a typical training session with me, we start by hitting full-body so I can show you as many exercises as possible for each muscle group. As we continue with training and clients begin to master certain moves and skills, we start to isolate into upper and lower groups, and from there, certain muscle groups (ex.. chest and shoulders, or back and arms...) Feel free to reach out to me if you have questions regarding interest in training with me, or health and wellness in general.</p> Core and Balance Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Injury Prevention Brides-to-be Men Overweight/ Obese Post-rehab Seniors Student-athletes Women ADHD Anxiety Back Pain/Issues Bone/Joint Injury Depression Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Plantar fasciitis Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Obstacle Courses Swimming Races Weddings Lagree Method Certified ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BA in Exercise Science

Originally from Indianapolis, I moved to Colorado in the fall of 2017. I have been training for over five years and have worked with all ages, skill levels, and with a variety of goals and needs. I love training people as it allows me to help them reach their true potential and reach a high level of performance in whatever they may do. I enjoy getting outdoors, staying active, playing basketball, and anything that allows me to explore this great state. I currently reside in Highlands Ranch, CO and am hoping to use my skills to train in this region. My training style is fun, flexible, and full of functional fitness to help you reach your goals. I look forward to getting to know you! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Myofascial Release Injury Prevention Corrective Exercise Beginners Men Models Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth Basketball Hiking Skiing Snowboarding Tennis TPI Golf Certified RYT 200 ACE Certified Personal Trainer BS in Exercise Science & Human Performance

<p>I help people feel better, move better and perform better. My two requirements for new clients are as follows:</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>1) You must be a nice person</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>2) You must be willing to work hard</p><br><p>&nbsp;</p><br><p>If you can meet those two requirements, you're ready to start!</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Injury Prevention Corrective Exercise Nutrition Kettlebells Beginners Middle-aged Post-rehab Student-athletes Youth Arthritis Back Pain/Issues Cerebral Palsy Diabetes Joint Pain Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Basketball Boot Camp Hiking Obstacle Courses Powerlifting Competitions Skiing Soccer Weddings NASM Performance Enhancement Specialist EXOS Fitness Specialist NASM Certified Personal Trainer NASM Certified Group Fitness Instructor B.S in Exercise Science

<p>Whether your goals are to build muscle, lose body fat, achieve a personal record for a 5k run, have a healthy pregnancy, or get in the best shape of your life - I'm your girl! I meet you right where you are in your fitness journey and guide you every step of the way. You will learn how to push your body AND mind to become stronger in every aspect of your life! My favorite part of coaching is seeing not only the physical transformation my clients make, but the mental confidence they gain. Working out and living out a healthy lifestyle is made possible with a strong mindset. Watching my clients gain confidence, belief in themselves, and a positive self-image is the best part of what I do!</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Functional Training Cardiovascular Conditioning Beginners Brides-to-be Men Middle-aged Models Overweight/ Obese Rehab Seniors Women ACL tear Addiction ADHD Anxiety Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Depression Hernia High Blood Pressure Hip Pain/Issues Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Menopause Neck Pain Obesity Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Boot Camp Hiking Obstacle Courses Running Races (Marathons) Weddings ACE Fitness Nutrition Specialist ACE Certified Personal Trainer Bachelor of Education

We all know this fitness and health thing is important, in fact, it may be the most important element of our lives that we can control. Yet why is it so difficult to implement sustainable change that prevents disease, enhances life experiences, and increases personal and professional efficiency?<br><br>This is the question that inspired Mark Turnipseed to create Integrity Endurance. Prior, he had spent the better part of the last decade taking various roles in the practice of mental health. Through practicing the art of counseling in populations like the severely mentally ill, children with severe trauma, and teens and adults with addictions he came to see a common thread and saw this incompleteness in his own life. Trying to get sober himself, trying to help others, trying to make his way in life. Nothing seemed to work. Until he began a walk in fitness and wellness. <br><br>The fact is it’s not only in these desperate populations that people suffer. We all have bad days. We all have struggles. We all face challenges that baffle and confuse us. Mark struggled for many years with addictions of his own. He was prescribed medications to band-aid trauma, anxiety, depression and ADHD. During his senior year of college Mark’s dream to become a PhD in psychology was shattered and Heroin became his new passion. For the next few years he struggled tirelessly with this addiction. After a few bouts with inpatient programs, outpatient programs, hospitalizations, AA, NA, and maintaining adherence to his suboxone program, he was able to find freedom from opioids. But then alcohol and pills caught up to him and he found himself relapsing time and time again, searching desperately for an end to this battle. The battle nearly brought him to suicide on a few occasions, until he began implementing the model to health and wellness that he now openly shares with other addicts. This is the passion and purpose behind Integrity Endurance. <br><br>He was born and raised in Atlanta, Ga Into a culture that pushed athletics on developing boys more-so than books. Although he took part, he never fully drank the kool-aide. Instead, he became an avid mountain biker and hiker and found himself drifting out west by the age of 15. Because of his love for the outdoors, big mountains, and challenging weather, he found himself studying psychology at the University of Montana. Upon graduation, Mark moved to Whitefish, Montana. <br><br>He worked in an Alzheimer’s unit at a local care center for a year and then dove into mental health. A few years later- his alcohol addiction got the best of him and while recklessly skiing he collided with a tree and suffered a severe concussion. Shortly after, he decided to get sober and find health. A couple months into sobriety and fully recovered from his concussion, he met his wife, Jess, who would bring a whole new meaning to health, fitness and wellness to his life.<br><br>Jess began teaching Mark the joys of nutrition, yoga, and mindful exercises. He began finding these routines not only enjoyable, but uplifting and beneficial from the out-in. This completely changed Mark’s previous experiences with fitness from his rough-up in the weight room to head banging on the field upbringing. He now saw that fitness could be a part of life, every day, in a sustainable way. <br><br>His desire to learn more and see how far this mentality could go led him to triathlon. He began combining the life oriented integrity-based approach Jess had showed him with principles from a trans-theoretical approach to mental-health counseling and addiction recovery towards training the body to reach new peaks. Thus he started writing the Trials to Triathlon Blog and raising money for youth sobriety. In doing so, he found a sustainable, enjoyable, and efficient way to achieve new levels of performance, daily-efficiency, and alleviation from the life-weight in the human condition. This approach is developed on making integrity last, with endurance, through this race of life before us. Core and Balance Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction LGBTQIA Runners Addiction ADHD Alzheimer's Anxiety Asthma Depression Pregnancy Rotator Cuff Issues Stress Bike Races Running Races (Marathons) Skiing Snowboarding Triathlons ACE Certified Personal Trainer ACE Certified Health Coach Bachelor's in Psychology

<p>Kama believes there&rsquo;s a right fit for everyBODY, and wants to help you find yours. Since 2003, she&rsquo;s helped clients achieve their health and fitness goals. Kama wants everyone to function at their physical best. She believes in building trusting relationships, where concerns are heard, and plans are customized for each client&rsquo;s goals. She believes in finding the right fit for YOU!&nbsp;</p><br><p>My training sessions are customized with continually changing routines for each individual to have fun while reaching your fitness goals. My passion as a personal trainer has been to help every person stay functionally fit and have the ability to enjoy all life has to offer every day.</p><br><p>I will motivate you and give you the direction needed for success and together you will move towards your fitness goals. You will be inspired, get stronger, build confidence and most importantly see results. Weight loss, strength gain or staying functional for life are all possible.</p><br><p>My belief is that every person is an individual and their training program should be as well.&nbsp; Fit To Be You...finding the right fit for everyBODY and especially for you!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Myofascial Release Wellness Corrective Exercise Beginners Cancer Survivors Middle-aged Overweight/ Obese Rehab Seniors Women CPR/AED TRX Functional Trainer TRX Group Certification FMS Level 1 NPTI Certified Personal Trainer NSCA Certified Personal Trainer

<p>maximeboisseau . (com)</p><br><p>Hi I'm Maxime , famous French personal trainer now living in Denver Lodo!</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture French LGBTQIA Men Military Models Runners Women Hiking Running Races (Marathons) Swimming Races NETA Group Fitness Instructor French Physical Education and Sports Instructor Sports Nutrition Certified CSCCA Strength and Conditioning Coach Certified

45 Reviews

<p>&nbsp;</p><br><p><span style="font-family: Helvetica, sans-serif;">Where should I start? What is a good diet? How do I choose the right program? As Equinox Academy graduate &amp; ACE Certified Personal Trainer, I know starting your fitness journey can be overwhelming! With excess of information, it&rsquo;s hard to find the right answers especially being a business professional or entrepreneur. </span><span style="font-family: Helvetica, sans-serif; color: #2f3033; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">I&rsquo;m here to teach you that you do not have to starve yourself or workout for hours on end to achieve your fitness goals. We shall put into action a plan that will not only get you fitter, leaner and healthier but do so in a manner that is sustainable &amp; measurable!</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif; color: #2f3033; background: white;">What is different about my approach?</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">I utilize four core principles of S.M.A.K that I have developed over the years which has helped hundreds of individuals meet their personal goals.</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">SCIENCE</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Many social media &ldquo;influencers&rdquo; lure you in with promises of quick results such as crash diets, gimmicks, and fads. Meaningful change is a lot simpler than you may think. My program is based on science driven, evidence-based approach that you can monitor and draw long-term results from.</span></p><br><p>&nbsp;</p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">MINDSET</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Mental discipline and belief in yourself are essential to effective training. This program includes positive behavior coaching that will rewire your brain and reinforce healthy nutrition habits.</span></p><br><p>&nbsp;&nbsp;</p><br><p class="MsoNormal"><span style="font-family: 'Helvetica',sans-serif;">ADHERENCE </span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Sticking to a program can be a daunting task. Anyone can lose weight for one day, I will teach you how to keep it off for good. I will share expert advice on how to maintain a fit and lean form in any environment, a business trip or a vacation, or injury and adjust the program to your needs.</span></p><br><p>&nbsp;</p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">KNOWLEDGE</span></p><br><p>&nbsp;<span style="font-family: 'Helvetica',sans-serif;">Boost your confidence with results you can measure not just see in the mirror. Motivational speakers and self-help books are valuable but will never address your personal needs. Knowing you are taking action today towards accomplishing your goals builds the strongest and lasting foundation for a healthy lifestyle!</span></p><br><p>&nbsp;</p><br><p><span style="color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', 'Fira Sans', Ubuntu, Oxygen, 'Oxygen Sans', Cantarell, 'Droid Sans', 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Lucida Grande', Helvetica, Arial, sans-serif; font-size: 14px;">&nbsp;</span></p> Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Functional Training Injury Prevention Nutrition Flexibility and Mobility Stress Reduction Russian Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings ACE Certified Personal Trainer ACE Orthopedic Exercise Specialist ISCA Kettlebell Level 1 ACE Certified Fitness Nutrition Specialist ACE Fitness Nutrition Specialist ACE Functional Training Specialist

40 Reviews

<p>UNCC alumnus with a bachelors in Exercise Science. NASM certified.&nbsp; My goal is to change the world through exercise. So many of our health issues such as low back pain, diabetes, high blood pressure, obesity, etc. can be changed through exercise. I am a huge advocate of proper form while lifting.&nbsp; I have been a personal trainer for the past 4 years training many clients at my university gym as well as my own private clients. I have also made the transition in the last year to train my clients primarily online in order to service a larger community. Since I was young I knew I wanted to change the world in some way and this is the way that I feel I can make the greatest impact on the lives of those around me. The world we live can be extremely difficult if we aren't fit for whatever tasks we have to do on a regular basis. If we address these health problems however we can be fit to be the best people we can in our work place and just in life. My job and passion is to push people to levels they did not believe they could and see things they could not imagine by improving their fitness levels which will change all aspects of their lives.&nbsp;&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Core and Balance Strength Training Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Wellness Corrective Exercise Japanese Beginners Bodybuilders LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Women Youth ACL tear Addiction ADHD Anxiety Asperger's Syndrome Asthma Autism Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Hamstring Issues High Blood Pressure Hypothyroidism Knee Pain/Issues Obesity Piriformis Syndrome Postural Issues Rotator Cuff Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Soccer Weddings NASM Certified Personal Trainer UNCC bachelors in Exercise Science Bachelor's Degree in Exercise Science

32 Reviews

<p>1:1 ONLINE COACHING SERVICE. Take the doubt out and achieve results on your schedule, with me in your corner the entire process. For those who don't need the live experience but need the trusted support of comprehensive program design and an accessible, knowledgeable, experienced certified trainer.</p> <p>&nbsp;</p> <p>If interested in individual Live Training Sessions, please inquire (*availability is limited).&nbsp;&nbsp;</p> <p>&nbsp;</p> <p>Jacob is certified through the National Strength and Conditioning Association (NSCA-CPT) and in Kettlebell Concepts. He specializes in strength, hypertrophy, and functional movement. His coaching emphasizes purposeful training, proper technique, and always respectful, bs-less communication to support honest progress, joy in the effort, and you feeling great with the longterm in mind.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;&nbsp;</p> <p>1:1 ONLINE COACHING SERVICE INCLUDES:</p> <ul> <li>Individualized/Progressive Training Programs</li> <li>&nbsp;Nutrition Planning/Guidance&nbsp;</li> <li>&nbsp;Unlimited Form Assessment Videos (easily sent in-app)</li> <li>&nbsp;24/7 Messaging Feature</li> <li>&nbsp;1 (one) 30min. Zoom Check-In per Month</li> <li>&nbsp;ALL IN ONE APP</li> </ul> <p><br /><br /></p> <p>Why "Fitness Coach"?</p> <p>Results-driven training is beyond just doing some workouts. It's a sustainable lifestyle conditioned through proper direction, consistency, and personal drive. That is why the best (and most enjoyable...hopefully!) approaches combine science-based program design with your physical and mental ownership of it so that you can truly earn and maintain a stronger, more capable, more injury resilient body and mind that you put into everything you do. In, and most importantly, outside of the gym.</p> <p>&nbsp;</p> <p>From Team USA athletes to those who have never lifted a weight, Jacob has personally helped hundreds of people improve their health and habits, while providing tips and strategies for continued independent strength and development. While he upholds steadfast principles that apply to everyone, they are always thoughtfully adapted to the individual's specific goals, fitness level, and needs. Everybody, and every body, is different.</p> <p>&nbsp;</p> <p>For any training inquiries, please reach out with details about you and your specific goals. New prospects receive a FREE phone/video consultation prior to buying services.</p> <p>&nbsp;&nbsp;</p> <p>I look forward to hearing from you!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Functional Training Posture Wellness Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Youth Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Hamstring Issues Hypertension Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Metabolic Dysfunction Neck Pain Obesity Postural Issues Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Stress NSCA Certified Personal Trainer Kettlebell Concepts Level 1 BFA in Musical Theatre from the University of Miami

32 Reviews

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My name is Mac Riley and I&rsquo;m the proud owner of Dream Believe Achieve Fitness LLC.</span></p> <p>&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">As a husband, a father to three rambunctious boys, and a fulltime RV'er I know that finding time for your health &amp; wellness can be tough.&nbsp;</span></p> <p>&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My mission is to enhancing your physical health through eduction and execution of a balanced fitness plan. I do this by find what works for you &amp; your schedule, then helping you commit.</span></p> <p>&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">I&rsquo;d be thrilled to get to know you hear about your goals. Schedule a free consultation today.&nbsp;</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Nutrition Muscle Gain TRX Functional Training Yoga Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Women Asthma Back Pain/Issues Breast Cancer Cancer Depression Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Joint Pain Obesity Paraplegia Plantar fasciitis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings ACE Certified Group Fitness Instructor NASM Certified Personal Trainer

29 Reviews

<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black belt Martial Arts Bootcamp Yoseikan budo ninja Military training Self defense Bachelor of Science

21 Reviews

<p>Daniel was named Argentina&rsquo;s most successful personal trainers and is one of the most sought after trainers in Washington DC.</p><br><p>We make house calls to many of Washington DC&rsquo;s top professionals and their families. Our clients experience training in the convenience and privately of your own home or business.</p><br><p>Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. Daniel designs fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer, tennis, basketball players as well elite athletes.</p><br><p>Washington DC Metro top professionals and their families trust Daniel because he produces results that last a lifetime without sacrificing quality of life.</p><br><p>He helps his clients to live a healthier lifestyle.</p><br><p>His comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.</p><br><p>Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Association.</p><br><p>Daniel is a certified trainer in ACE, COMBINE 360, TRX, Performance Coach and Sports, Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI and Health Coach.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hypertension Knee Pain/Issues Obesity Sciatica Basketball Police Academy/Military/Firefighter/EMT Skiing Soccer Tennis Weddings ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACE Certified Weight Management Specialist Ignite 360 TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Precision Nutrition Level 1 Kinesiology ACE Certified Health Coach

21 Reviews

<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor

19 Reviews

<p>My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the lives of those around you. Being formerly obese and overweight myself, I understand how daunting it can be to get the ball rolling with your own fitness journey. Together, we can overcome that obstacle and get you exactly to where you want to be. By empowering you with the skills, knowledge, exercise techniques, and support you need, I know that a fun and long-lasting client-trainer relationship can be maintained for years to come. Take some positive action today by committing to your health and fitness, and I promise to be there with you every step of the way.&nbsp;</p> Core and Balance Nutrition Strength Training Cardiovascular Conditioning Functional Training Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Cardiac Rehab Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Boot Camp Hiking Obstacle Courses Powerlifting Competitions Running Races (Marathons) Softball Weddings ACSM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MS in Exercise Science (concentration in Exercise Physiology and Sports Nutrition), LIU Brooklyn BS in Exercise Science Pre-Physical Therapy, Manhattan College TRX Level 1 Precision Nutrition Level 1 Certified Sleep Science Coach (Spencer Institute)

18 Reviews

<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach

17 Reviews

<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach

17 Reviews

<p>I am a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. Your safety is my #1 concern. Our first couple of sessions will be mostly focused on using correct form and learning your abilities and limits. I will then help you correct your limitations so we can safely reach your goals WITHOUT any injuries.</p><br><p>I have been featured in various publications and hope to inspire women and girls of all types and backgrounds that with hard work and dedication, no matter where you come from, you can accomplish anything! I became a fitness professional because (long story short) I knew, personally, how healing it is to become stronger and more confident in what your body can do for you, and I want to share that power with others. I am an ambassador for 'Just Strong' and volunteer sessions towards helping abused women and children in their healing. I have also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.</p> Nutrition Strength Training Injury Prevention Wellness Beginners Brides-to-be Disabled Post-rehab Seniors Women Addiction Anxiety Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Hiking Tennis CPR/AED/First Aid NCSF Certified Personal Trainer NCSF Certified Strength Coach USCI Nutrition Specialist NCSF Sport Nutrition Specialist

16 Reviews

<p>I am an encouraging, inclusive Trauma-informed coach for all bodies, genders, and people.</p><br><p>My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode) I train virtually and in-person. My vibe is encouraging, understanding, and trauma-informed.</p><br><p>With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body&rsquo;s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you&rsquo;re ready, use exercises to expand your ability to handle stress without slipping into old patterns.</p><br><p>I offer training virtually 1:1, group workouts, and group coaching. Group coaching creates community where we motivate each other, and check in with weekly zoom calls</p><br><p>I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed weightlifting Functional Movement Systems- FMS L1 & L2

15 Reviews

<p>I have always cared about my fitness, and I worked out regularly during my Army career. It wasn't until I beat cancer for the second time that fitness and health became a very strong passion of mine. I want to use that passion to help others reach their goals and understand their own bodies in different stages.@<br />My wife and I run our own fitness and nutrition business, and together we have a combined 10+ years of experience in the industry. I have an Associates of Science in Health and Kinesiology and have a NCCA approved certification as a personal trainer through NCSF.</p> Strength Training Muscular Definition Muscle Gain Functional Training Myofascial Release Injury Prevention Cancer Survivors Military Anxiety Cancer Depression Infertility Stress ACC Fitness Specialist NCSF Certified Personal Trainer AS in Health and Kinesiology

15 Reviews

<p>&nbsp;My fitness journey started around 15 years ago. It started when I decided to sign up for a GYM membership. As I walked in, I immediately felt intimidated by the pro lifters. I thought I wouldn&rsquo;t be able to be like them one day, even though I was dreaming about becoming fit with athletic build every single day. After couple of years, I gave birth to my sweet girl and like every woman who gave birth, I had this mommy tummy after birth and I was so keen to tighten it up and gain my strength back. One of those days, I met one of my neighbors over a morning run. I felt so bad that I wasn&rsquo;t able to run but since she was a fitness trainer she insisted on helping me out with fixing my posture and my running techniques. After few weeks, I started to see progress and since that moment I fell in love with fitness specially after building that confidence that everything is possible. I started running consistently and decided to take part in marathons. After one of those marathons I started to have pain in my hip and decided to see a physical therapist to check that pain out. He advised to incorporate strength and functional training into my regime and focus on core stability as well. From that moment I got really so much into all types of training and I was working in all areas every time I go to the gym to workout. This experience translated into my current training style, where I focus on the correct form in many different types of functional training exercises. Using techniques like TRX, kettlebells, dumbbells, bosu, stepper, bands, and body-weight exercises, I take a holistic approach to training that can benefit anyone of any experience level. I've worked at several gyms including LA Fitness and Crunch Gym and have helped clients of all ages and backgrounds. I will design a customized workout program based on your goals and track your progress beyond just the numbers on the scale. I can help push you beyond where you would push yourself while still having a good time!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Arabic Beginners Bodybuilders Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Golfers Elbow Hamstring Issues Neck Pain Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow TMJ Boot Camp NASM Corrective Exercise Specialist CPR/AED ACE Certified Personal Trainer Management Information Systems NASM CNC NASM Certified Nutrition Coach NASM Behavioral Change Specialist

14 Reviews

<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist

14 Reviews

<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist

14 Reviews

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">At Zenergy Health &amp; Performance, my top priority is helping you achieve an active lifestyle pain-free. I know that chronic pain can be debilitating physically and mentally. It also limits your ability and mobility to live a healthy and active life.</span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I empower my clients to break through the chronic pain cycle and redefine their health and fitness. I am able to identify the underlying root cause of their pain by assessing movement patterns and working with the whole body, not just the symptom. Our health is multidimensional so my approach reflects that. I utilize my proven 7-pillar system to get my client's health and fitness to the next level. My fitness, nutrition, and recovery programs are fully customized for each client. </span></p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">If you are ready to finally overcome years of chronic pain (not just alleviating the symptoms) and live a pain-free active lifestyle then schedule a free consultation today!</span></p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Crohn's Disease Diabetes Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery Tennis Elbow Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Rowing Races Running Races (Marathons) Swimming Races Triathlons NASM CES TRX Certified Precision Nutrition Level 2 NASM Mental Toughness Pain Free Performance Specialist CPR/AED/First Aid NASM Certified Personal Trainer Doctor of Veterinary Medicine Rock Blade Soft Tissue Specialist Pain Free Mobility Specialist

13 Reviews

<p>As a human jumping bean, Emily is most in her element whenever she&rsquo;s in motion. She empathizes with the boundless energy shared by fitness enthusiasts and looks to provide a fun and challenging workout to keep them engaged! Having grown up in a family of athletes and as a lifetime athlete herself, Emily started teaching group fitness in 2015 after getting certified in POUND. Since then, she has gone on to teach HIIT, TRX, kettlebells, Pilates and calisthenics based classes infused with a focus on form, accessibility, functional movement patterns, and fun. Emily is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. She balances her love for coaching with a healthy dose of sugar, long walks with her pup, Yuma, and photosynthesizing outdoors whenever the sun is out.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Corrective Exercise Spanish Beginners Bodybuilders LGBTQIA Men Middle-aged Overweight/ Obese Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Eating Disorders Joint Pain Plantar fasciitis Shoulder Issues Boot Camp NASM Corrective Exercise Specialist Kettlebell POUND Pro TRX Level 1 NASM Certified Personal Trainer DVRT Sandbag Training CPR/AED/First Aid

13 Reviews

<p>I have been a dancer my entire life and got my A.A degree in Dance Performance from Valencia College. Unfortunately I had a couple injuries that made it difficult for me to dance. I found the fitness and nutrition world and fell in love with what the body is actually capable of if you actually put the mindset into doing it. I am now a Certified Personal Trainer, Human Body Movement Specialist and aspiring to be a holistic wellness coach. I help individuals become the best version of themselves not only through fitness, but through nutrition as well. I love to incorporate my dance background into exercises to reach different muscles that we are not used to working!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Wellness Barre Corrective Exercise Dance Muscle Gain Posture TRX Functional Training Sports Performance Training Pilates Yoga Massage Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Actors Beginners Brides-to-be Cancer Survivors Dancers LGBTQIA Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth ACL tear Ankle Injury Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes High Blood Pressure High Cholesterol Hypertension Joint Pain Osteoporosis Scoliosis Shoulder Issues Stress Ballroom Dance Boot Camp Figure/Bodybuilding Competitions Running Races (Marathons) Triathlons Weddings Brent Brookbush Human Movement Specialist AFAA Certified Personal Trainer AA in Dance Performance

12 Reviews

<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer

12 Reviews

<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science

12 Reviews

<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison

12 Reviews

<p>I've been a trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, and geriatrics. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Pregnancy Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)

12 Reviews

<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer

11 Reviews

<p>I am a very passionate trainer who judges my success on my clients achieving their goals.</p> <p>I take a very detailed approach to your training, making sure you reach your goals in the most efficient and safe way. I do this by starting with the basics, analyzing movement and breathing patterns and then working from the ground up. Once we have created a strong foundation, or my analysis shows you already have a strong foundation, we begin work on your unique program. I have worked with soccer players, MMA fighters, tennis players and runners, along with my everyday clients. Each one has different goals whether it is getting stronger, more powerful, faster, injury rehab and prevention or fat loss. However, I take the same detailed approach with each one to guarantee your success.&nbsp;</p> Sports Performance Training Strength Training Kettlebells Core and Balance Posture Rehab NSCA Certified Strength and Conditioning Specialist FMS Level 1 Certified Kettlebell Instructor

11 Reviews

<p>Hello, my name is Jason!&nbsp;I am a Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM). I am also a Mixed Martial Arts (MMA) instructor and have been in the fitness world for over 25 years.&nbsp; I have been helping men, women, and children from the ages of 3-70 get in the best shape of their life while completely changing their mindset to achieve what they once believed was impossible.&nbsp; I personally have plenty of experience with overcoming the impossible since the time I was born with the condition known as Congenital Hydrocephalus, or commonly referred to as &ldquo;Water in the Brain&rdquo;.&nbsp;The doctors believed that even if I made it out of the hospital, that my life expectancy would be no longer than 10 years old. While that was a sobering thought for my family to accept at the time, it is even more incredible to reflect upon as I approach my 40th birthday this year. Knowing that I was not supposed to make it, nor was I supposed to be able to do the workouts that I put my body through today, makes me eternally grateful.&nbsp; I know what it takes to fully harness your inner strength and remain disciplined to achieve your goals. As your CPT, I can help you apply that perseverance towards&nbsp;&nbsp;your fitness goals and support you with better nutritional choices that will be the foundation of your success. I can also teach you how to defend yourself with MMA using any discipline of your choice between Kickboxing, Muay Thai, and Jiu-Jitsu. As proud owner of the Fortress Of Strength LLC, I offer you a safe place within a FitRanx facility where you can embrace the rewarding challenges of a healthy lifestyle. I look forward to speaking with you soon about how I can help you along your fitness&nbsp;&nbsp;journey!</p> Core and Balance Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Kickboxing Stress Reduction Beginners Brides-to-be LGBTQIA Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Chronic Pain Depression Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hypertension Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Baseball Basketball Boot Camp Hiking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Tennis CPR/AED NASM Virtual Training Specialist (VCS) NASM Certified Personal Trainer

11 Reviews

<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology

10 Reviews

<p>Melanie Lewis is known in the fitness industry for her motivation and inspiring attitude, along with her vast knowledge of all aspects of fitness. Melanie began her career in the fitness industry at a neighborhood gym when she was a senior in high school. A year later she got her first certification at the Cooper Institute in Dallas and began training clients, and she continued to do so throughout her college years. Melanie graduated from the University of North Texas where she majored in Psychology and minored in Health Promotions. Since Melanie enjoyed helping others change their lives, she decided to continue those achievements as a trainer. Melanie is certified through the National Association of Sports Medicine as a Certified Personal Trainer and Performance Enhancement Specialist. She also has certifications with AFFA, IFTA, Peak Pilates, and is a certified New Leaf Metabolic Tester.</p> <p>Over the past 20 years Melanie has worked in many gyms and held numerous positions in the fitness industry, all while making an impact on thousands of lives. In Dallas she worked at Genesis Fitness Centre, Fitness World, The Plano and Frisco YMCAs, Power Play Fitness and Life Time Fitness. Life Time Fitness transferred her to Cary, North Carolina and then back to Houston. Along with her personal training, she has participated in membership sales, was a front desk gym manager and was promoted to Assistant Personal Training Department Head at Life Time Fitness.</p> <p>Melanie sees an athlete in every client she meets. Melanie loves to help clients achieve their dreams and goals &ndash; even those they haven't thought of yet. Melanie takes each and every one of her clients under her wing and educates, instructs and motivates them to achieve their greatest potential both physically and mentally. Melanie trains males and females of all ages, those new to fitness and professional athletes, stay at home moms and business professionals, marathon runners, fitness competitors and triathletes.</p> <p>Besides her passion for personal training, she enjoys teaching group fitness classes, Reformer Pilates classes, and her favorite - "UnBasicTraining" Boot Camps, which she developed. Melanie enjoys sharing her passion for fitness as an educator at Houston Community College where she teaches Physical Education.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Addiction ADHD Alzheimer's Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Congestive Heart Failure Crohn's Disease Dementia Disordered Eating Recovery Hip Pain/Issues Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Muscular Dystrophy Osteoporosis Parkinson's Disease Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Visually Impaired (Blind) Running Races (Marathons) Triathlons NASM Certified Personal Trainer NASM Performance Enhancement Specialist The Cooper Institute Certified Personal Trainer PEAK Pilates Certified Instructor Mat, Reformer Pilates Instructor AFAA Group Fitness Instructor IFTA Kickboxing Bachelor of Science In Psychology Minor in Health Promotions

10 Reviews

<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience

10 Reviews

<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Posture Corrective Exercise Beginners Brides-to-be Peri/Post-menopausal Post-rehab Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED

10 Reviews

<p>Hi, my name is Ryan and I am a former Marine, current competitive amateur boxer, triathlon competitor and fitness enthusiast. I have an ample background in both team and individual sports and have been competing in some fashion since I was a child. I have experience in High Intensity Interval training, strength and conditioning, weightlifting techniques, and circuit based workouts and group training. A client can expect that no individual training session will be the same. I am constantly adding new techniques or routines into my training to keep the body guessing and constantly improving.</p> Strength Training Weight Loss Boxing Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Kickboxing Beginners Law Enforcement Middle-aged Military Student-athletes Women Youth Baseball Basketball Boot Camp Hiking MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Triathlons Weddings ACE Sports Conditioning Specialist AFAA Certified Kickboxing Instructor ACSM Certified Personal Trainer BA from Old Dominion University

10 Reviews

<p>Hello there! I'm a trainer specializing in those who want to get in shape and live a healthy lifestyle for the long term.</p><br><p>If this is you, then read on:</p><br><p>My approach is progressive training. There's an initial fitness assessment and medical history that takes place during the first session. The first session is 1.5 hours long but you only pay for the hour.&nbsp;</p><br><p>I start from where you are now (taking into consideration any injuries, or medical issues such as high blood, pressure, diabetes, etc.) to get you from point A to point B. As you master each step, I up the difficulty so you are always gaining results. The routines are varied as we continue and includes, warm up, strength training, aerobic endurance,&nbsp; rehab exercises if needed along with a 10 minutes stretching and cool down to increase range of motion and flexibility.</p><br><p>Although I can train clients from 19-90 years old, my main target market are those ages 35 -70 who are serious about their health. These people can be those who don't fit the "general workout routines" due to injuries (elbow, shoulder, lower back or knees perhaps??) and don't know HOW they can workout without hurting themselves.</p><br><p>They can be those needing motivation especially with new workouts geared to the 35+. year old body. They come to realize that weight does not come off as easily as it did in their 20's. They can be those needing accountability so as not to neglect their health while tending to their careers and many responsibilities.&nbsp;</p><br><p>I offer remote online training so I can reach more people. You don't need a lot of equipment so don't think, "Oh no, I don't have gym set up in my house!" There are ways to work out your body with equipment at hand (furniture, table, body resistance) and if you wish, the few pieces of equipment (should you wish to buy them) are not expensive.&nbsp;</p><br><p>As for me, I've been a certified master trainer since 2003. I have trained clients from 19-90, received certifications in stretching techniques and rehab, and have come across all types of people with all types of different personalities and fitness levels.&nbsp;</p><br><p>What got me started as a trainer? My own health and wellbeing took a hit at the ripe age of 26. Formally a track and basketball player, I found myself huffing and puffing after only walking a couple of blocks. I was a mom of 3 by this time.&nbsp; I decided to back into shape to feel better and as a result it not only got me in shape, but was a great stress outlet due to those lovely endorphins. It stuck.</p><br><p>I love to teach and I love exercise so I combined the two to become a fitness trainer to help others.&nbsp;</p><br><p>Ask me about an eating plan that is easy to follow, that doesn't have you buying tons of ingredients, but enables you to lose weight naturally!</p><br><p>This is offered as an accountability eating program. We (you, the new client, and other clients wanting to be on the program, and myself as well) meet weekly to go over how we are doing each week.&nbsp;</p><br><p>The eating plan offer are only for my clients who sign up for training with me.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Asthma Back Pain/Issues Bone/Joint Injury Diabetes High Blood Pressure Hypertension Limited Mobility Prediabetes Rotator Cuff Issues Tennis Elbow Obstacle Courses Running Races (Marathons) ACE Special Populations NPTI Master Personal Trainer CPR/AED/First Aid

9 Reviews

<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer

9 Reviews

I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer

9 Reviews

<p>Hi Everyone! My name is Collin Roland and I am a passionate Personal Trainer who has been training for over four years now. I have a Bachelor&rsquo;s Degree in Exercise Science and Certifications in Corrective Exercise and Sports Performance Training. I love to be in the outdoors hiking and climbing and just finished competing in an Ironman Triathlon Race! My training style is in Functional Fitness getting clients ready for anything life throws at them. Whether you want to get better at hiking, biking, swimming, weightlifting, or running; I can help you reach those goals! I also specialize in coaching those with physical or intellectual disabilities learn or re-learn how to use their bodies and helping them reach their fitness goals. This gives me the unique ability to scale exercise programs to fit clients' needs no matter their ability level! I&rsquo;m excited to help you along on your fitness journey towards being the best you and getting in the best shape of your life! Let's do this!</p> Strength Training Flexibility and Mobility Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Disabled Military Runners Seniors ACL tear Ankle Injury Anxiety Autism Back Pain/Issues Bad Posture Brain Trauma Downs Syndrome Hip Pain/Issues Knee Pain/Issues Limited Mobility Stroke Stroke recovery Hiking Obstacle Courses Rugby Triathlons NASM Certified Personal Trainer Bachelors in Exercise Science

9 Reviews

<p>I&rsquo;m Laurie Kelly, a NASM Certified Personal Trainer and Corrective Exercise Specialist, a Precision Nutrition Level 1 Coach, an ITCA Certified Triathlon Coach, and Certified Adult Running Coach through Road Runners Clubs of America. My mission is to guide, educate, challenge and inspire you to transform into the best version of yourself. Whether you want to be stronger and more flexibile, lhave more energy, eliminate aches and pains, or just look and feel better &ndash; I provide motivation, knowledge, and guidance to help get you there. Having spent 35 years in the corporate world, I understand the challenges of maintaining fitness and work/life balance - as well as the challenges of middle age! I'll design a customized fitness/training program specifically tailored for you and your goals, and that most importantly fits into your life. I look forward to meeting you! And remember: The first step to getting anywhere is deciding you&rsquo;re not willing to stay where you are. Contact me today, and let&rsquo;s have a conversation about what you want to become!</p> Core and Balance Strength Training Kettlebells TRX Functional Training Corrective Exercise Nutrition Weight Loss Flexibility and Mobility Sports Performance Training Beginners Peri/Post-menopausal Rehab Runners Seniors Women Asthma Bone/Joint Injury Menopause Parkinson's Disease Plantar fasciitis Bike Races Hiking Obstacle Courses Running Races (Marathons) Skiing Triathlons NASM Certified Personal Trainer BS in Accounting NASM Corrective Exercise Specialist ITCA Certified Triathlon Coach Road Runners Club of America Certified Running Coach Precision Nutrition Level 1 Precision Nutrition Level 1 TRX Certified Trainer BOSU Balance Trainer Certified Spencer Institute Brain Fitness Coach

8 Reviews

<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training French German Spanish Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Diabetes Ehlers Danlos Syndrome (EDS) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Basketball Obstacle Courses Running Races (Marathons) Soccer Surfing Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer

8 Reviews

<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist

8 Reviews

<p>Hello, I'm Holli and I'd like to think I'm a different type of personal trainer. If you looking for someone to motivate you to step on the scale and put your worth on that number, I apologize I can't help with that. What I can help with is your overall feeling of self worth without focusing on the on the scale. Weight loss is a side effect of what my clients and I work on together but it is never the focus. We will work together to rebuild the relationship between you and your body through movement or play as I like to call it and learning how to fuel your body correctly. No diets here. You will still be able to go out and enjoy life.&nbsp;</p><br><p>&nbsp;</p><br><p>I specialize in working with women who have anxiety, trauma, and need help learning how to love their body while still improving their overall health. Health to me includes physical health of course but it also equally includes mental, emotional, and spiritual.&nbsp;</p> Nutrition Weight Loss Flexibility and Mobility Functional Training Yoga Wellness Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Anxiety Asperger's Syndrome Autoimmune Diseases Headaches/Migraines High Blood Pressure Lower Body Pain/Issues Sciatica TMJ Boot Camp Kayaking Obstacle Courses NASM Women's Fitness Specialist NASM Fitness Nutrition Specialist Yoga-200 hours NASM Behavior Change Specialist NASM Certified Personal Trainer Associates in Science

8 Reviews

<p>If youre looking to attain a healthier lifestyle and getting your ideal physique, you have come to the right place!</p><br><p>Hello everyone, my name is Yesenia and I have been a trainer for over 5 years. I became a Certified Personal Trainer because I love helping others attain their goals. I love seeing their confidence grow and their bodies becoming stronger! I give results!! Start today and let's achieve! No pain no gain!! I will teach you a wide variety of cutting edge techniques. I will give you nutrition tips, be your accountantbilty buddy, and make sure you are doing what you need for the results you desire!</p><br><p>Im a marathon runner, a mother, love lifting at the gym, and working out from home, &nbsp;and being out in nature! You will learn a lot with me, I enjoy not just giving you a solid workout but I want you to maintain a lifestyle with fitness.&nbsp;</p> Weight Loss Wellness Functional Training Beginners Brides-to-be Middle-aged Models Overweight/ Obese Runners Student-athletes Women Hiking Running Races (Marathons) ACE Certified Personal Trainer

7 Reviews

<p>NOTE: Online Training Only. I'm a Personal Trainer/Corrective Exercise Specialist/CoreFirst Trainer Level 1 Coach that will meet with you online, offering custom personal training programs for women. I also offer four ladies only Online Fitness Group Classes per week. My availability varies, send me a message for specifics on days, times, etc. I look forward to helping you with your fitness goals.</p><br><p>&nbsp;</p> Strength Training Weight Loss Nutrition Myofascial Release Core and Balance Functional Training Injury Prevention Wellness Corrective Exercise Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women ACL tear Amputation Ankle Injury Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Celiac Disease Chronic Pain Diabetes Diastasis Recti Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hip Pain/Issues Hip Replacement Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Neck Pain Neuropathy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BS in Biology and Certified Occupational Therapy Assistant ISFTA Foam Roller Specialist CPR/AED/First Aid TBMM Corrective Exercise Specialist CoreFirst Trainer Level 1

7 Reviews

<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She has a particular interest and specializes in working with women who suffer of fibromyalgia.</p><br><p>&nbsp;</p><br><p class="MsoNormal">Author/Presenter for IDEA health and fitness Association who graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor, licensed to teach Zumba, POUND, INTRINITY and many others.</p><br><p>&nbsp;</p><br><p class="MsoNormal">Brenda Oliveti has worked in well-known gyms to acquire experience before creating her own brand TAINO FITNESS which was awarded best fitness consultants two years in a row and was recently awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at a Vacation Club where she offers group fitness classes and Best of Orlando Fitness Consultant Award in 2017.</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Zumba Fitness Instructor Pound Rockout Certified Instructor Action Certified Personal Trainer STRONG by Zumba AFAA Certified Personal Trainer

7 Reviews

Thank you, for taking the time out to visit my page. I’m honored that you are somewhere on your fitness journey and something aligned you here to witness my passion to empower women to invest in themselves through fitness and nutrition. My name is Quan Davis and I have always taken an interest in anything fitness, wellness, and movement. I have spent many 10+years strengthening my craft through hands on experience in different area of the fitness world.<br>Just like many of us, I fell into the trap of comparison and suffered from Body Dysmorphia. I hated walking by mirrors, thought I was bigger than I was, wore baggy clothes and I never wanted to take pictures. This lifestyle took a toll on my well-being. I became overweight, marital issues, debt, and overall disappointment in where I was in life. Once I started changing my negative thoughts into positive thoughts is when I realized the power I had. I regained my self-confidence, took back my wellness journey and made myself a priority. The happiness and pure joy I felt falling in love with myself was surreal. I vowed to never let myself fall back to that space again. This feeling that I gained from this lifestyle change is too great to keep to myself. My goal is to coach as many women as possible into making a lifestyle change through fitness and nutrition and self-empowerment. I’m devoted to change the narrative of quick fix diets, pills, and surgeries to a consistent lifestyle of proper fitness and nutrition. Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Cross Training Injury Prevention Corrective Exercise Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Women Youth Ankle Injury Anxiety Asthma Autism Back Pain/Issues Bone/Joint Injury Chronic Pain Diabetes Hamstring Issues Joint Replacement Kidney Disease Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Basketball Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings Licensed Athletic Trainer CPR/AED for Professional Rescuers ISSA Certified Personal Trainer MS in Athletic Training

7 Reviews

<p>I have been in the fitness and wellness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design and exercise regimen and food/nutritional plan that will cater to your specific individual needs. My goal is to help my clients reach their fullest potential by incorporating fitness and a healthy eating plan into their current lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Bariatric Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Runners Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Hiking Weddings IFPA Certified Personal Trainer Criminal justice IFPA Program Design Specialist CPR/AED

7 Reviews

<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science

7 Reviews

<p>Hello! My name is Annie and I am a Certified Personal Trainer. I am extremely passionate about fitness and helping others become healthier and happier versions of themselves! I am eager to provide you with the best workout experience where I will design workout plans specifically tailored to meet your goals and track your progress for you. I like to focus on endurance, strength training, HIIT, and bodybuilding exercises which will help you get lean and obtain the muscle definition you've always wanted!&nbsp;</p><br><p>I have experience running half-marathons and would be able to develop an effective plan for you to complete a running race, whether it is your first one or your 10th. I include stretching and recovery exercises to help maintain healthy muscles, bones and joints. Another expertise of mine is roller derby, as I skated for the Tallahassee Rollergirls, Denver Roller Derby, and Tampa Roller Derby. I was a head trainer for Tampa's team, and would be able to help you learn new skills or design workouts tailored to help improve your game!&nbsp;</p><br><p>I love a great challenge and will work diligently to motivate you to progress towards your health and fitness goals. I look froward to working with you soon!</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells Cross Training Stress Reduction Wellness Beginners LGBTQIA Overweight/ Obese Runners Women Boot Camp Running Races (Marathons) Weddings CPR/AED ACE Certified Personal Trainer Ph.D. Chemistry BS in Chemistry

6 Reviews

<p>Fitness has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event! I am a new mom, and can relate to how difficult it is to get back to feeling like yourself post partum. I have worked with many moms during the post partum phase. Through my training I believe that training hard but also smart is key. &nbsp;Injury prevention is equally important to any program! I believe that building a healthy and strong body is the framework to a happy and healthy mind.&nbsp;</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist

6 Reviews

<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> <w:LidThemeOther>EN-US</w:LidThemeOther><br> <w:LidThemeAsian>X-NONE</w:LidThemeAsian><br> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript><br> <w:Compatibility><br> <w:BreakWrappedTables/><br> <w:SnapToGridInCell/><br> <w:WrapTextWithPunct/><br> <w:UseAsianBreakRules/><br> <w:DontGrowAutofit/><br> <w:SplitPgBreakAndParaMark/><br> <w:EnableOpenTypeKerning/><br> <w:DontFlipMirrorIndents/><br> <w:OverrideTableStyleHps/><br> </w:Compatibility><br> <m:mathPr><br> <m:mathFont m:val="Cambria Math"/><br> <m:brkBin m:val="before"/><br> <m:brkBinSub m:val="&#45;-"/><br> <m:smallFrac m:val="off"/><br> <m:dispDef/><br> <m:lMargin m:val="0"/><br> <m:rMargin m:val="0"/><br> <m:defJc m:val="centerGroup"/><br> <m:wrapIndent m:val="1440"/><br> <m:intLim m:val="subSup"/><br> <m:naryLim m:val="undOvr"/><br> </m:mathPr></w:WordDocument><br></xml><![endif]--><!--[if gte mso 9]><xml><br> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="false"<br> DefSemiHidden="false" DefQFormat="false" DefPriority="99"<br> LatentStyleCount="382"><br> <w:LsdException Locked="false" Priority="0" QFormat="true" Name="Normal"/><br> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 1"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 2"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 3"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 4"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 5"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 6"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 7"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 8"/><br> <w:LsdException Locked="false" Priority="9" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="heading 9"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index 9"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 1"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 2"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 3"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 4"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 5"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 6"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 7"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 8"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" Name="toc 9"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="header"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footer"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="index heading"/><br> <w:LsdException Locked="false" Priority="35" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="caption"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of figures"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="envelope return"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="footnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="line number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="page number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote reference"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="endnote text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="table of authorities"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="macro"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="toa heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Bullet 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Number 5"/><br> <w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Closing"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Signature"/><br> <w:LsdException Locked="false" Priority="1" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Default Paragraph Font"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="List Continue 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Message Header"/><br> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Salutation"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Date"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Block Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="FollowedHyperlink"/><br> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/><br> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Document Map"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Plain Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="E-mail Signature"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Top of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Bottom of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal (Web)"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Acronym"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Cite"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Code"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Definition"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Keyboard"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Preformatted"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Sample"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Typewriter"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Variable"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Table"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation subject"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="No List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 9"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" QFormat="true"<br> Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" QFormat="true"<br> Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" QFormat="true"<br> Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" QFormat="true"<br> Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Bibliography"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/><br> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/><br> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/><br> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/><br> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/><br> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/><br> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/><br> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 2"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 3"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 3"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 4"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 4"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 5"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 5"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 6"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 6"/><br> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="List Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="List Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="List Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="List Table 1 Light Accent 1"/><br>