23 Reviews

<p>Hi, I&rsquo;m Holly! I&rsquo;m a certified personal trainer, yoga teacher, and mobility specialist who believes that quality movement leads to better quality of life. My interest in wellness began with a work-study job at Lehigh University&rsquo;s Fitness Center. Beyond experiencing its positive impact on my own health and wellbeing, I realized how much I enjoyed sharing that passion with others.</p> <p>&nbsp;</p> <p>Following graduation, I earned my CPT and pursued personal training alongside a corporate finance career until taking on wellness full-time in 2018, launching my own personal training and yoga instruction business. Along the way, I expanded my education to reflect an increased focus on mobility and alignment by becoming a yoga teacher and FRC mobility specialist.</p> <p>&nbsp;</p> <p>Today, I combine my expertise in building not only strength but also healthy movement patterns to guide my clients toward safely accomplishing their goals. I typically work with clients in their homes, virtually, and outdoors but also have gym and studio spaces available.</p> <p>&nbsp;</p> <p>Whether you&rsquo;re seeking a physical transformation (increasing strength, losing weight, improving posture, balance, etc.) or an emotional one (building confidence, changing habits, reducing stress and anxiety) I&rsquo;m committed to working with you to achieve lasting change.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Posture TRX Functional Training Yoga Injury Prevention Ankle Injury Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Obesity Osteoporosis Postural Issues Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Stress RYT-200 Yoga Teacher Functional Range Conditioning Mobility Specialist Level 1 TRX Certified Trainer NASM Certified Personal Trainer Bachelor of Arts

15 Reviews

<p>I train every day people with athletic movements so that you become better at things you love to do outside of the gym!</p> <p>&nbsp;</p> <p>I was a lifelong athlete - minus a few rocky years in college, when I took time off sports and competing, consumed too much pizza and beer, and found myself 20# overweight and out of shape. For an athlete, it was embarrasing. After graduating, I took charge. No more excuses! I gradually changed my diet and lifestyle and focused on getting in the best shape of my life. I learned a ton about fitness in the process, and that's when decided I wanted to help others take charge of their own health and fitness.</p> <p>&nbsp;</p> <p>My goal is to help you achieve yours - whether it's losing weight, toning up, building muscle, or training for ski season or a marathon... let's do it!</p> <p>&nbsp;</p> <p>Taking control of my fitness has had an amazing, positive impact on my life, and I want YOU to experience that for yourself. Fitness should enhance your life outside of the gym. My programs include personal training, nutrition coaching, and the support and accountability you need to achieve exactly what you want for yourself. Let's do this!</p> Nutrition Strength Training Weight Loss Post-rehab Back Pain/Issues Knee Pain/Issues NASM Certified Personal Trainer NASM Corrective Exercise Specialist Precision Nutrition Level 1 BA in Environmental Studies Pain Free Performance Specialist

15 Reviews

Giving people high quality fun fitness experiences for over 15 years is my priority. I have helped many reach their goals. Over the years, my expertise has grown to include many specialties ranging from unhealthy inactive beginners to advanced athletes training for difficult competitions. I feel comfortable working with all ages and welcome all abilities. As the owner of the only Mobile Cycling Studio in Colorado, I also can bring mobile cycling classes to any location to help individuals, teams, communities, and companies get and stay healthier. See more about The Movable Studio at Healthy Altitudes. Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Bodybuilders Brides-to-be Cancer Survivors Disabled Men Military Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Asthma Back Pain/Issues Bone/Joint Injury Cancer Dementia Depression Diabetes Diastasis Recti Downs Syndrome Emphysema Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Running Races (Marathons) Skiing Snowboarding Soccer Triathlons Schwinn Indoor Cycling Certification AFAA Group Fitness Instructor BOSU Balance Trainer Certified ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Medical Exercise Specialist AFAA Certified Personal Trainer BS in Sports Nutrition/Kinesiology TRX Lydiard Run Coach Level I&II CPR/AED/First Aid MS in Allied Health Health Promotion ACE Certified Personal Trainer AS Biology

10 Reviews

<p>I'm not your typical trainer, I'm one of the most caring people you will ever meet. I take your goals and health needs and make them my own, ensuring that we achieve success together. I have received multiple certifications and accreditations to provide my clients with the resources and education they need to truly elevate all aspects of their life.<br /><br />Life is too short to have limitations or regrets, we have to maximize everyday! Nourish your body, educate your mind, and feed your soul with the things that bring passion and joy to your life! I am on a mission to help everyone experience elevated health, pursue complete wellness, and live a limitless lifestyle.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Cardiovascular Conditioning Wellness ADHD Anxiety Arthritis Back Pain/Issues Depression Hip Pain/Issues Joint Pain Knee Pain/Issues Obesity Plantar fasciitis Postural Issues Boot Camp Hiking Obstacle Courses Running Races (Marathons) Skiing Triathlons TRX Certified Suspension Trainer AADP Essential Oil Coach CPR/AED/First Aid ACE Certified Personal Trainer BS in Health and Exercise Science

8 Reviews

<p>*Limited Spots Available!&nbsp; Reserve Your Spot in my Schedule Today!</p><br><p>I am an independent personal trainer, training out of Rocky Mountain Flex Fitness in Denver, CO. I take a whole body approach to my client's training so that my clients can achieve their goals. I love to motivate, educate, and connect with my clients. I understand that changing your life is a journey, and Ilove to help with that journey!</p><br><p>I have worked with female and male clients ranging from ages 16 to 92.&nbsp; I have helped clients with weight loss, muscle gain, stroke recovery, back/hip/shoulder surgery recovery, and athletic performance.</p><br><p><br />I received my B.S. in Criminal Justice and Advanced Minor in Psychology from the University of Wisconsin-Milwaukee.I am a NASM Certified Personal Trainer and a NASM Corrective Exercised Specialist.<br /><br />During My 2020 bodybuilding competition season, I received 1 overall title, 7 first places, and 1 second place title in 3 shows. I am now nationally qualified to compete next year to become a pro bodybuilder.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Functional Training Massage Corrective Exercise Beginners Bodybuilders Brides-to-be Cancer Survivors Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth Addiction Anxiety Back Pain/Issues Bone/Joint Injury Breast Cancer Cognitive Delays Depression Diabetes Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Mild Cognitive Impairment Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues Stroke recovery Boot Camp Figure/Bodybuilding Competitions Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings NASM Corrective Exercise Specialist NASM Certified Personal Trainer BS in Criminal Justice and Advanced Minor in Psychology NASM Behavior Change Specialist

8 Reviews

<p>Overall I would describe my style of training as detailed and analytical. Every client has an online spreadsheet shared between us with his or her program in it. This spreadsheet is a program based on the client's goals, schedule, and ability. Every workout with me is a chance to improve in some way, no matter how small. Every time you go into a set, you will know what you must do in order to improve from what you've done previously. I work with clients ranging from once a week to five times per week, depending on financial level of commitment. But no matter the commitment level, my clients always know what they need to be doing in the gym, even when they're not with me.</p><br><p>A little about me... Born and raised in Florida, I graduated Florida State University with a Bachelor's degree in Exercise Science (after first spending 2 years as a music major). I started my training career in 2013 at the school gym at FSU, training students and some faculty while simultaneously lifting with the FSU powerlifting club. After graduating, I worked at a health club in town for another 9 months before moving to NYC. After moving I got a job at a high end corporate gym in Manhattan, training lots of important professionals. This is where I really honed my craft. Surrounded by top notch trainers I took more certifications and developed my own formula and style - training over 100 sessions per month over my 2 and a half years there. I moved to Denver in May of 2018, again working in a high end health club, until I decided my client base was stable enough to start my own business (a dream for quite a while), CP Training.</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Functional Training Stress Reduction Beginners Men Overweight/ Obese Seniors Women CPR/AED/First Aid Progressive Calisthenics Certification Precision Nutrition 1 Nutrition Coach StrongFirst Kettlebell User Course NSCA Certified Personal Trainer BS in Exercise Science

7 Reviews

<p>Laura holds a NASM Certified Personal Trainer and Nutrition Specialist certification and a USA-Triathlon Level 2 coaching certification. She is passionate about the physical, social, and emotional benefits of being physically fit, and helping others incorporate it in a meaningful way into their daily lives. Laura brings a wealth of knowledge gained through experience and education, and she cares deeply about helping others achieve their fitness goals. Fitness has been part of her life from an early age, from swim team and running as a kid, to cross country and track in high school and college, and triathlons as an adult. As a triathlete, she has been named USA-Triathlon All-American and Ironman Gold All World Athlete (top 1%), won overall female titles in triathlons, and competed in iconic races such as the Boston Marathon, Ironman World Championship in Hawaii, and the Ironman 70.3 World Championship. In addition to personal training, Laura is also a triathlon coach.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Sports Performance Training Cardiovascular Conditioning Muscular Definition Posture Cross Training Wellness French Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Runners Seniors Student-athletes Women Youth Bike Races Boot Camp Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Swimming Races Triathlons NASM Certified Personal Trainer BA in Art History, MA in Art History USA Triathlon Level 2 Coach NASM Certified Nutrition Coach

6 Reviews

<p>Born and raised in Hell's Kitchen, NYC, I moved to Denver to experience the sunshine, outdoor winter/summer sports, and a more sustainable way of life. I have experience working at luxury clubs in the New York City, as well as extensive work with private clients located around midtown and Wall St. My mission is to help everyone adopt a passion for achieving a healthy sustainable lifestyle that inspires productivity, awareness, and satisfaction.&nbsp;</p><br><p>I've been involved in sports and competition for the better part of my life, where fitness has always played a large role. Playing Division 1 tennis in college has helped to springboard my passion for health and fitness while setting me on a path to realize the consistency and dedication it takes to better oneself. I am in love with fitness and the control one has over shaping their present physical and mental situation.</p><br><p>My primary focus with clients is getting them to move well (uphold a certain level of mobility/flexibility), get stronger, and be more aware and conscious of the decisions made on a daily basis. Aside from dumbbells, kettlebells, barbells, and bands, our primary tool will be focus. The mind is one of our most powerful assets and effectively using it during our training will increase our productivity and have us training smarter.</p><br><p>Our initial session begins with a look at your goals, current daily habits/rituals, and your movement capabilities. This is our starting point from which we will document and proceed to grow from. It a lot of your time is spent sitting, slouching, or walking with a faulty gait..it is my job to help you recognize and correct these patterns. I will run you through a functional movement screen (see FMS) that will help me to get a sense of what muscles/joints need to be worked. Once I receive this feedback I will be able to formulate and provide you with the necessary steps to execute our program, keeping you injury free and purusing your personal goals. I utilize a spreadsheet (old school) with clipboard and pen in order to track and dictate the current program. Everything we do in the gym has purpose and brings us one step closer to our goals.</p><br><p>Once you commit to training you will receive all the tools necessary for success, this includes but is not limited to: Travel workout plans (as needed), on own workout plans (as needed), nutrition print outs to help you make good decisions in the grocery store and at home. I sweat the details because this is what ties everything together and I believe it is important to account for as much qualitative/quantitative data as we can.</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Strength Training Weight Loss Muscle Gain Posture Functional Training Corrective Exercise Ankle Injury Anxiety Back Pain/Issues Bad Posture Golfers Elbow Hip Pain/Issues Knee Pain/Issues Limited Mobility Metabolic Dysfunction Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Hiking Skiing Snowboarding Soccer Tennis ViPR Certified Personal Trainer CPR/AED BA in English Precision Nutrition Level 1 FMS Level 1 and 2 NSCA Certified Strength and Conditioning Specialist

6 Reviews

<p>I became a trainer because of my own struggle with weight loss. My journey in losing over 85 pounds, I learned nutrition and how to make foods I like actually work for my body. Going through my transformation made me realize the confusion out there and that people need a trainer that understands there daily frustrations. I've been there, I've tried all kinds of "diets" . I'm the trainer that will be by your side, have your back and get you over those hurdles one day at a time. My workouts and nutrition vary to the client. But what ever it takes we can make it happen.. together!</p> Core and Balance Nutrition Strength Training Weight Loss Myofascial Release Cardiovascular Conditioning Beginners Men Middle-aged Overweight/ Obese Seniors Women Knee Pain/Issues Obesity FiTour Group Exercise Instructor FiTour Primary Myofascial Release Certification NASM Certified Personal Trainer

5 Reviews

<p>Dealing with life can create stress and challenges, so working out is a must for so many people. The problem is that many people do not know where to start, how to break plateaus, or even find the motivation to work out.</p><br><p>Finding a trainer can help you get on the right track, but finding a good trainer can have you crushing your goals and feeling great in the process. Do you need someone to push you? Hold you accountable? Or just someone to give you guidance and steer you in the right direction? I combine my experience, knowledge and common sense to help my clients make the most of their resources to give them programming they need to get to where they want to be, whether that's to LGN, improve health, increase strength, or just to chase the adrenaline rush that comes with killing it and sweating it out during a challenging and effective workout!</p><br><p>I prefer to work with people who know exactly what they want and are committed to reaching their goals. I can do live in-person, virtual, or any combination of training to give you the support you deserve!</p> Strength Training Sports Performance Training Core and Balance Weight Loss Functional Training Cardiovascular Conditioning Injury Prevention Beginners Law Enforcement Men Middle-aged Military Student-athletes Women Youth Baseball Basketball Boot Camp Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Skiing Snowboarding Soccer Softball Weddings ACE Certified Personal Trainer CPR/AED/First Aid

5 Reviews

<p><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Health and wellness have been my passion and integrated into my life for as long as I can remember. I grew up in Upstate New York playing soccer and running track and I served as a firefighter for 10 years prior to moving to Colorado. There, I studied Exercise Physiology and became certified as a Health Coach and Youth Fitness Specialist.</span><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">Combining my experience in athletics and first response with my experience working in the pediatric medical field has been a game-changer for my mindset as a coach and trainer. I have an extensive background working in pediatric specialties!</span><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">It makes me incredibly happy to work with teens and young adults to help them build confidence and resilience; I love to share my knowledge in a fun and interactive way and provide information for those in need as well as those who may not have easy access to wellness education.</span><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">The most rewarding part of my job is helping clients reach their goals and gain confidence through fitness and wellness!</span><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">One of my core values when it comes to exercise is that it needs to be enjoyable- hard work is key but it is necessary to enjoy the process and the journey and everything else will follow!</span><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><br style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;" /><span style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">In my free time, you can find me hiking, bouldering, and exploring new coffee shops!</span></p> Strength Training Weight Loss Muscle Gain Functional Training Cardiovascular Conditioning Wellness Nutrition Stress Reduction Beginners LGBTQIA Overweight/ Obese Student-athletes Youth ADHD Anxiety Asperger's Syndrome Autism Cognitive Delays Depression Obesity Stress Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT ACE Certified Youth Fitness Specialist BLS in CPR from American Heart Assocation ACE Certified Health Coach BS in Exercise Physiology

4 Reviews

<p>At Scott Beall Fit we help individuals get healthier, stronger and leaner. Hollywood actor Jeffrey Donovan (of "Burn Notice") recently hired Scott to gain 20 lb while preparing for his role in hit TV series "Fargo." With 8 years experience, Scott will use all of his resources to get you the results you long for.</p> Strength Training Weight Loss Boxing Muscular Definition Muscle Gain CrossFit NASM Certified Personal Trainer NASM Corrective Exercise Specialist NCSF Certified Personal Trainer CrossFit Level 1 CrossFit Mobility CrossFit Power Lifting CrossFit Olympic Weightlifting BS in Industrial & Systems Engineering

3 Reviews

<p>Marija Marceta I'm a fitness professional from Colorado. Fitness has been my passion since early childhood. I had the opportunity in college to learn a lot about the sports and fitness and how we can change our body the way we want. I honestly believe that we can make any changes we want. I am very passionate about helping people become healthier, more confident and happier. My specialty is working with people who want to lose weight and generally become healthier. I have experienced working with all generations, I have no priorities, I am ready to work with anyone who wants to commit to work. Dedication is the only way to reach your goal. I always give my clients maximum support and encouragement but in turn I ask that they stick to the plan and program. The reasons I want to pursue this profession are meeting people, making new friendships, helping the people to be a better version of themselves. Nothing makes me happier than seeing people happy and content with themselves, and that I was able to contribute to that happiness.</p> Weight Loss Muscle Gain Posture Functional Training Serbian Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Student-athletes Women Bad Posture High Blood Pressure High Cholesterol Obesity Scoliosis Hiking Running Races (Marathons) Swimming Races ACE Certified Personal Trainer CPR/First Aid

3 Reviews

<p>Steve is a lifelong athlete and established coach holding numerous certifications including NSCA Certified Strength and Conditioning Specialist, CrossFit L3, Precision Nutrition L1, Stanford Exercise Physiology Short Course Certificate and Totten Basic Olympic Lifting Certification to name a few. Growing up on Long Island Steve was always active in athletics. During his high school years he was involved in several varsity sports including Cross Country, Track and Wrestling, achieving either All-Conference or All-County recognition in all three. It wasn&rsquo;t until college however that he found his true athletic calling in Rugby, where he achieved both regional and national level success. Steve continued his Rugby career after college with the Long Island RFC, and was appointed captain his first year. During this time Steve also began coaching the Hofstra University Women&rsquo;s RFC, leading them to a conference championship which resulted in divisional promotion. Steve began his CrossFit journey in 2013 after a knee injury forced him to retire from playing. Previously Steve served as the Director of competition programming and Head Coach at Crow Hill CrossFit. Afterwards he took over as Head Coach and Competition Coach at CrossFit Prospect heights and Dean CrossFit in Brooklyn. During the events of 2020 Steve decided it was time for a change and moved from Brooklyn to Englewood Colorado where he is currently a resident trainer at CrossFit South Denver.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Kettlebells Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention CrossFit Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Military Models Overweight/ Obese Rehab Student-athletes ACL tear ADHD Ankle Injury Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Disordered Eating Recovery Golfers Elbow Hamstring Issues Hip Pain/Issues Knee Pain/Issues Obesity Plantar fasciitis Sciatica Tennis Elbow Olympic Weightlifting Powerlifting Competitions Rugby CrossFit Level 3 Stanford University Center for Health Education Exercise Physiology Precision Nutrition 1 Totten Basic Olympic Lifting Power Monkey Gymnastics NSCA Certified Strength and Conditioning Specialist BA in Psychology from Albright College

2 Reviews

<p>We all have the capacity for change and achieving what we most desire, whether for our health and wellbeing, our fitness routine, or in life. It's about the daily actions, support, and guidance to get there.&nbsp;</p><br><p>As a trainer, I am passionate about helping each of my clients reach their goals and find the athlete within themselves, regardless of age, ability, or any other metric.&nbsp;Whether you are looking to feel better, get stronger or run your first 5k, I am here to support you along the way. In our sessions, you can expect an individualized workout program designed to suit your fitness goals, needs and preferences.</p><br><p>My goal as your trainer is to empower you with the knowledge and tools to make long-lasting changes in your life far beyond the gym. Curious to learn more? Reach out and let's connect!</p> Strength Training Weight Loss Core and Balance Nutrition Flexibility and Mobility Muscular Definition Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness Kettlebells TRX Posture Functional Training Yoga Muscle Gain Stress Reduction Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Arthritis Back Pain/Issues Bad Posture Diabetes Headaches/Migraines High Blood Pressure Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Obesity Osteoporosis Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Shoulder Issues Stress Hiking Obstacle Courses Running Races (Marathons) Weddings ACE Certified Personal Trainer BS in Nutrition, Psychology and Business and Marketing Education Precision Nutrition Level 1 RYT 200 Yoga Alliance Master's of Public Health

2 Reviews

<p>Hello, my name is Leslie I am certified personal trainer and pre/postnatal corrective exercise specialist.</p> <div> <p>I specialize in working with Prenatal &amp; Postnatal Women. My deep connection to helping Mamas was born after my own journey to Motherhood. Having gone through pregnancy myself, I realized that aside from prenatal yoga there was a lack of pregnancy specific classes and education available and knew there had to be more.</p> </div> <div> <p>As a Certified Prenatal &amp; Postnatal Corrective Exercise Specialist, my passion is to help Mamas feel strong and confident in their own skin during and post pregnancy. My method of training focuses on creating an individualized program to help prevent most common pregnancy related issues such as diastasis recti, pelvic floor incontinence, prolapse, and lower back pain. Through my fitness classes and personal training sessions I teach you the techniques needed to safely move through daily life with ease during pregnancy and post-birth.</p> </div> <div> <p>My goal is to help you embrace the challenges that pregnancy brings and to provide you with appropriate, safe, and effective training programs which will help you experience a more joyful and active pregnancy and recovery.</p> </div> <div> <p>As a Mama, I understand the challenges you face when it comes to prioritizing your health and fitness. This is why we offer flexibility in our training programs by providing in-studio and in-home sessions. With the specific mental, emotional and physical training I provide I want to empower you to trust your body and to take comfort in knowing that what benefits you will also benefit the precious life inside of you for the years to come.</p> </div> <div> <p>When I am not chasing after my little one, you can find me salsa dancing with my husband, watching Netflix, sipping the occasional glass of wine, exploring the mountains, and spending time with friends and family.</p> </div> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p style="margin: 0px 0px 8px; text-align: justify; font-size: 11px; line-height: normal; font-family: 'Trebuchet MS'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">&nbsp;</span></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p style="margin: 0px 0px 8px; text-align: justify; font-size: 11px; line-height: normal; font-family: 'Trebuchet MS'; -webkit-text-stroke-width: initial; -webkit-text-stroke-color: #000000;"><span style="font-kerning: none;">&nbsp;</span></p> Strength Training Functional Training Wellness Corrective Exercise Stress Reduction Spanish Pre/post-natal Diastasis Recti ACSM Certified Personal Trainer ACE Certified Fitness Nutrition Specialist Zumba Fitness Instructor AAS Human Performance and Exercise Health Science Fit For Birth Pre/Post-Natal Corrective Exercise Specialist

2 Reviews

<p>I work one on one with clients to provide the greatest amount of motivation and discipline possible. <br />I guarantee that I will guide you through each step of the way in order for you to see the results that you've always been looking for! <br />My price points beat trainers in all major sports facilities including 24-hour-Fitness, LifeTime Fitness, Orange theory and more. This facility does require a monthly membership fee of $25 (1 year commitment)&nbsp;<br /><br />My areas of focus and specialities include:<br /><br />-Customizing personal diet plans that tailor to your specific body proportions, metabolism and BMI.<br />-Losing the stubborn postpartum baby weight that just won't come off. <br />-Training and preparing for fitness and body building competitions.<br />-Helping post-surgical clients and those with various injuries/disabilities with muscle strengthen and physical therapy exercises. <br />-Guiding clients that want to bulk up, increase lean muscle mass and attaining the most conditioned physique.<br />-Keeping in touch outside of the gym, to maintain motivation and consistency on days off.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Cardiovascular Conditioning Post-rehab ACE Certified Health Coach ISSA Certified Personal Trainer

2 Reviews

<p>Physical activity has been my life. I started playing competitive football in the fields of Houston Texas at the age of 6. That developed into me playing football at Oklahoma State University during my college career. I achieved a certain physical capability at the age of 21 that I thought I would never be able to obtain again. Crossfit not only showed me how to obtain a higher level of fitness but also one that was more conscious of my health. I found Crossfit in the summer of 2010 during my internship with the Oklahoma State Football weightlifting program. I did External programming for roughly one year before trying out my own programming. I joined Crossfit South Denver in August of 2012. I have owned Crossfit South Denver since January of 2013. I immediately saw the advantages of working alongside others who were striving for improvement as well. I attended my Level 1 at the Colorado State Patrol in March of 2013. Level 2 in February of 2015 at Roots in Boulder Colorado.</p> Core and Balance Strength Training Cardiovascular Conditioning Injury Prevention CrossFit Actors Beginners Brides-to-be Cancer Survivors Law Enforcement Men Middle-aged Military Post-rehab Runners Student-athletes Women Youth ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Diabetes Hamstring Issues High Blood Pressure Hip Pain/Issues Hip Replacement Joint Replacement Knee Pain/Issues Neck Pain Obesity Piriformis Syndrome Postural Issues Rotator Cuff Issues Shoulder Issues Sleep Apnea Tennis Elbow TMJ Hiking Olympic Weightlifting Running Races (Marathons) Snowboarding Soccer Triathlons Weddings CrossFit Olympic Weightlifting CrossFit Mobility CrossFit Aerobic Capacity Certified Trainer CrossFit Level 3 ACSM Certified Personal Trainer NSCA Certified Personal Trainer Departmental Degree, BS

2 Reviews

<p>My name is Gabriel and I'm a NASM Certified Personal Trainer. I've obtained a Bachelors's Degree in Exercise Science. I instantly became passionate about fitness after my first weight training class in high school. My main mission is to help people become the best versions of themselves through fitness. This will be implemented through evidence-based programming and supportive coaching. Thanks for viewing my profile and I look forward to working with you.</p> Corrective Exercise Strength Training Weight Loss Muscle Gain TRX Beginners Law Enforcement Military Overweight/ Obese Student-athletes Ankle Injury Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions CPR/AED NASM Certified Personal Trainer Bachelor of Science in Exercise Science TRX Suspension Trainer

1 Reviews

<p>I have been a dedicated student and mentor of fitness and nutrition for over two decades. In this time I have lead Marines in physical conditioning as a squad leader in the United States Marine Corps, earned black belt rank in two martial arts systems and practiced three others, and volunteered as an instructor to children and adults. I&rsquo;m endlessly learning about all things health and fitness and how to apply my knowledge in support of others.<br /><br />People are my passion. I like to find out why people are motivated to work toward a better quality of life. My strength is finding this motivation and turning it into results for you.<br /><br />As your personal trainer, I will:<br />*Help you to be accountable and stay on track for results.<br />* Learn safe and effective exercises.<br />* Know what foods to eat throughout the day.<br />* Create a customized program to ensure maximum results for you.<br />* Have fun doing it!</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Functional Training Cross Training Injury Prevention Corrective Exercise Post-rehab Pre/post-natal Seniors NASM Certified Personal Trainer ACE Certified Personal Trainer ACE Behavior Change Specialist ACE Certified Fitness Nutrition Specialist

1 Reviews

<p>I am Fitness Coach who specializes in helping men and women who want to strive to have a healthier life. By making them stronger, mobile, agile and at the same time have you loose weight. I have 5 years experience and have worked with people from all levels and help them come back from past injuries to become the best versions of themselves. I like to use Kettlebells, Dumbbells, Barbell and Bodyweight. Previous client ailments include cancer survivors, hip replacements, generalized back pain, recurrent shoulder pain, trauma, and chronic fatigue all in combination with excess weight,gain flexibility and relieve any tight muscles or tension you are holding onto in your daily life, lack of lean muscle, and low motivation. Wish you the best in your fitness journey.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Cross Training Spanish Beginners Cancer Survivors Men Middle-aged Overweight/ Obese Rehab Seniors Arthritis Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Obstacle Courses Skiing Swimming Races Tennis Kettlebell Concepts Level 1 Functional Range Conditioning Mobility Specialist Level 1 Precision Nutrition Level 1 ViPR Certified Personal Trainer Postural Restoration Institute's Respiration and Myokinematics ACE Certified Personal Trainer Business

1 Reviews

B.A., Anthropology & International Spanish for Professions, University of Colorado at Boulder<br>NASM, Certified Personal Trainer<br><br>SPECIALTIES<br>HIIT Training<br>Weight Loss<br>Suspension and Strength Training<br>Kettlebells<br>Bodybuilding<br><br>I'm a hardcore fitness fanatic and nutrition coach. We all have a purpose in life, mine is to help others achieve their fullest potential and maximize the results they see within themselves. Let's get stared! With the right trainer, fitness an transform your life. Make the impossible possible. Set goals. See results. Period! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Spanish Actors Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Runners Seniors Women Youth High Blood Pressure High Cholesterol Limited Mobility Obesity Hiking Running Races (Marathons) Skiing Weddings Precision Nutrition 1 NASM Certified Personal Trainer

I am a 41-year-old mother of 5 who has successfully lost 80 pounds, run a half-marathon and been featured in national print, a well-known workout DVD, and on local television for my transformation success story. I excel in transforming my client's health with strength training and cardiovascular conditioning, nutritional and supplementation guidance, meal planning and preparation, healthy family eating within a budget and overcoming mental and emotional obstacles to achieving goals. <br><br>I believe people need education and guidance but most importantly encouragement to remind themselves of why they are important, and to uncover and dispose of what has previously been holding them back from achieving their goals. Strength Training Weight Loss Muscular Definition Cardiovascular Conditioning ISSA Certified Personal Trainer AFAA Certified Personal Trainer

<p>When you train with me you can expect a good well rounded work out. I design every workout specifically for each client according to their needs and wants. I will help you make healthy lifestyle changes that will benefit you for the rest of your life. Eat well, move regularly, surround yourself with happy positive people. Keep the stresses in your life low and be nice to yourself.</p> Strength Training Weight Loss Cardiovascular Conditioning ACE Certified Personal Trainer

In a word, connection! I became a Personal Trainer after struggling with obesity for years. Knowing it nearly claimed my life, made my decision to dedicate my life to helping others on their journey, a no brainer. I pride myself on my reputation of being very personable, caring, patient, and understanding. I've been there, I know the struggles. Before I became dangerously overweight, I was an exceptional athlete in school. So I understand both sides of the spectrum, and how to efficiently, and effectively bridge the gap. You can't reach your full potential through training, if you don't connect with your trainer. So, that is focus number one. Working out is.... well, HARD! I like to make it as fun and light hearted as possible to guarantee your satisfaction and success.<br><br>There's nobody that is unreachable. YOU are capable of ANYTHING you can dream up. And if you are very imaginative... I am! So let me take the reigns on that too! Its never too late, we CAN and we WILL get you wherever you want to go. You are worth it, I will show you! Strength Training Weight Loss Sports Performance Training Rehab NESTA Certified Personal Trainer NASM Certified Personal Trainer

<p>My goal is to change your lifestyle to a healthier one through not only training in the gym, but using our on-site kitchen allows me to help you learn how to cook healthy food. Your workouts will be challenging but will keep you wanting to come back for the next one! I push you to your limit but will keep you wanting to come back. I tailor my workouts to the clients wants and needs. I always like to help with nutrition too. Our on-site kitchen is a great tool to teach healthy cooking.</p> Strength Training Weight Loss Core and Balance Nutrition Flexibility and Mobility Muscular Definition Muscle Gain Sports Performance Training Yoga Rehab BS in Kinesiology

<p>The best training money can buy, with a private gym membership included. &nbsp;In my first 10,000 sessions, I've trained everyone from young professional athletes to elderly clients with severe disabilities. I use my expertise in biomechanics to provide both rehabilitation from past injury and "pre-hab" against future injury. I like to have fun. I'll have you laughing while wearing your ass out, noticing improvements you can see and feel, and living a better life. Every client is different, but the human body requires a balance of proper resting tension and flexibility of opposing musculature in order for the body to function smoothly and free of pain. So my philosophy is to create that balance and harmony for my clients, all while reaching their individual goals.</p> Strength Training Weight Loss Functional Training Rehab NESTA Certified Personal Trainer NASM Certified Personal Trainer ACE Certified Personal Trainer MS in Recording Arts

<p style="border: 0px; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px 0px 1.625em; outline: 0px; padding: 0px; vertical-align: baseline; color: #373737;"><span style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">I am dedicated to returning fluent movement and joyous physical activity to your life. Our work together will incorporate various modalities of movement practice (athletic training, yoga, functional movement, weight training, performance therapy, and more) to help you better understand your body&rsquo;s needs and learn the language of your own movement.</span></p><br><p style="border: 0px; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px 0px 1.625em; outline: 0px; padding: 0px; vertical-align: baseline; color: #373737;"><span style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Best of all, you&rsquo;ll learn how better movement can enrich your life now and for a lifetime. We&rsquo;ll focus on determining your specific challenges and providing movement solutions that help you overcome chronic pain or decreased mobility from:</span></p><br><ul style="border: 0px; font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 15px; margin: 0px 0px 1.625em 2.5em; outline: 0px; padding: 0px; vertical-align: baseline; list-style: square; color: #373737;"><br><li style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Injuries (past or present) such as ankles sprains, rotator cuff, ACL tears or other medical conditions that my limit movement and your ability to train</span></li><br><li style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Chronic lower back, knee, and neck pain</span></li><br><li style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Chronic pain from sitting for long periods (office jobs)</span></li><br><li style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Other movement patterns that may restrict your natural alignment and mobility</span></li><br></ul> Strength Training Weight Loss Functional Training Core and Balance Flexibility and Mobility Posture Beginners Overweight/ Obese Post-rehab Runners Seniors Student-athletes Women Arthritis Back Pain/Issues Diabetes Hip Pain/Issues Knee Pain/Issues Limited Mobility Osteoporosis Sciatica Hiking Running Races (Marathons) NASM Certified Personal Trainer Performance Therapist TRX Group Certification Level 2 USATF Coach: Jumps, Sprints, Hurdles, Relays CPR/AED/First Aid MS in Organizational Leadership Management and Human Resource Management

<p><strong>For safety reasons, your first session needs to be either at your building gym, outdoors, or at my gym located at&nbsp;<span>4697 E Evans Ave, Denver CO 80222</span></strong></p> <p>My training programs are individualized and based on your specific needs. Expect to have fun, work hard and see your body change. I have worked in fitness with people of all levels and ages from 7 to 89 years. I don't train with everyone because I love what I do and I want to keep it that way. I interview all of my clients and I am the only trainer in Denver who guarantees results. In addition to my NASM CPT certification, I have a BS in Kinesiology and Health Promotion, a MS in Sport and Exercise Psychology and am currently pursuing my PhD in Sport Psychology. You will be challenged both physically and mentally to beat down barriers to a better you! <br /><br />I hate diets and fitness fads. I do life change. My passion is to help someone find their own path to success. Yes, you will get leaner in the process but it will come off and stay off. There will be no more yo-yo with the scale. You only live once, and you have only one body to do so in. I believe and teach about good choices. If you spend *most* of the time making the right choices you should be able to live a little and allow yourself life's little pleasures (for me it's cheese) once in a while. SUSTAINABLE LIFE CHANGE! I also like to teach and educate, I find it sticks better</p> Core and Balance Strength Training Weight Loss NASM Certified Personal Trainer

Qualifications B.S. Exercise Science. Gray Institute Fellow of Applied Functional Science (FAFS) USA Weightlifting Sports Performance Coach (USAW)National Strength and Conditioning Association. Certified Strength and Conditioning Specialist(CSCS)Gray Institute Nike Golf Performance Specialist(GPS)American Council on Exercise Personal Trainer(ACE)Functional Soft Tissue Transformation(Upper Extremity).<br><br>My training philosophy is based off functional movement in all three planes of motion. We are going to enhance authentic movement patterns to increase your performance in life and sport. Strength Training Weight Loss Functional Training Sports Performance Training Rehab NSCA Certified Strength and Conditioning Specialist FAFS ACE Certified Personal Trainer

<p style="color: #dbdada; font-size: 12px; font-family: tahoma, arial, helvetica, sans-serif; line-height: normal;"><span style="color: #000000; font-family: arial, helvetica, sans-serif; font-size: 13px;">Hello! I'm a certified personal fitness trainer and private gym owner in the Denver, Colorado&nbsp;area. &nbsp;I work with&nbsp;clients ranging from athletes at the high school, college and professional levels, as well as people who are just looking to improve their overall health and wellness. &nbsp;I have been a certified personal fitness trainer for more than 20 years. &nbsp;I will guide you through&nbsp;challenging workouts designed for your goals that are fun, educational, and&nbsp;successful in achieving&nbsp;results.&nbsp;&nbsp;</span></p><br><div style="color: #dbdada; font-size: 12px; font-family: tahoma, arial, helvetica, sans-serif; line-height: normal;"><br><div style="color: #222222; font-family: arial, sans-serif; line-height: normal;"><span style="font-size: 16px;"><span style="font-size: 13px;"><span style="color: #000000; font-family: arial, helvetica, sans-serif;">I combine practical, hands-on training with positive energy and enthusiasm.&nbsp; Your training will focus on aerobic and anaerobic workouts, accompanied with posture, balance, flexibility, core strength, muscular strength, and dynamic exercises.</span></span></span></div><br></div><br><p><span><span style="font-size: 16px;"><span><span style="font-size: 13px; font-family: Georgia, serif;">&nbsp;</span></span></span></span></p><br><div style="font-family: Helvetica; font-size: 12px; font-variant-ligatures: normal; font-variant-position: normal; font-variant-numeric: normal; font-variant-alternates: normal; font-variant-east-asian: normal; line-height: normal;">&nbsp;</div> Strength Training Weight Loss Functional Training Sports Performance Training NSCA Certified Personal Trainer

<p><span style="color: #2b273c; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px;">As an author, a personal trainer in Denver and Chicago, and podcast host, Michael Moody has helped personal training clients achieve new fitness heights and incredible weight loss transformations over the last 15 years. He also produces the wellness podcast "The Elements of Being" and has been featured on NBC, WGN Radio, and PBS. Michael's qualifications include "Certified Weight Loss Specialist," "Certified Behavior Change Specialist," and "Certified Fitness Nutrition Specialist." With over 18,000 hours of one-on-one personal training sessions, Michael has truly refined the approach to personal fitness. He isn't just your personal trainer in the LoHi neighborhood of Denver. Michael is your guide to sustainable and optimal health.</span><br /><br /><span style="color: #2b273c; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 16px;">History:</span></p><br><p>&nbsp;</p><br><p class=" css-7tnmsu" style="margin: 0px 0px 16px; padding: 0px; border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: 22px; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; vertical-align: baseline; color: #2b273c;">Michael Moody Fitness has provided personal training in Denver (the LoHi, LoDo, River North, Highland, Cherry Creek, Washington Park, and Capitol Hill neighborhoods) for over 16 years Michael Moody, an author, and Denver personal trainer, specializes in one-on-one weight loss, whole food nutrition, and personal fitness.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Cross Training Injury Prevention Stress Reduction Wellness Corrective Exercise Post-rehab Rehab Seniors ACE Certified Personal Trainer NASM Weight Loss Specialist NASM Senior Fitness Specialist ACE Certified Fitness Nutrition Specialist BA in Psychology BA in Sociology BA in Social Science

<p>Im Mike Aguilar. I am a personal trainer and registered dietitian (RDN). I encourage you to research my credentials, especially the RDN .</p><br><p>I specialize in exercise and nutrition programming for weight loss, muscle definition, health and fitness.&nbsp;<br /><br />I have been helping clients since 2005 and have work extremely hard to make myself the best weight-managment professional there is. You are hardpressed to find a personal trainer who is also a registered dietitian- the gold standard when it comes to nutrition professionals. I practice only evidence-based approaches and push no gimmicks or supplements. I also have an adult weight management certification granted by the academy of nutrition and dietetics.&nbsp;<br /><br />I take baseline body fat and circumference measurements and each session I use real-time heart rate monitoring data to insure safe, effective sessions. The behavioral support and accountability I provide is unmatched. Do your research and you will see this component is vital to any successful long-term weight loss approach.&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain TRX Sports Performance Training Cardiovascular Conditioning Injury Prevention Wellness ACSM Certified Personal Trainer Registered Dietitian BS in Dietetics Business Health and Exercise Science BS in Nutrition and Food Science Adult Weight Management Certification Registered Dietitian RDN

<p>Coach Javier isn&rsquo;t your &ldquo;typical&rdquo; fitness trainer. He&rsquo;s accomplished a thing or two in his career as fitness professional and professional athlete. Javier started his martial arts career at the age of ten. By 15 years old, he decided to compete at a professional level in Sport Karate by traveling the United States. In 2000 &amp; 2001, Javier won a CKA Colorado State Title &amp; a NASKA World Title as a Heavy Weight Fighter.</p> Nutrition Weight Loss Functional Training Cross Training Wellness AFAA Certified Personal Trainer Business Management Entreprenuership

I believe that functional fitness, mobility, and holistic lifestyles are necessary for proper training. I encourage my clients to make healthy choices inside and outside of the gym that will allow them to prosper. Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Functional Training Sports Performance Training CrossFit Seniors NSCA Certified Personal Trainer BA in English Literature

<p>Matthew is more than just a trainer, he actually lives his life the same way he teaches you, and this is no surprise since he is the 2017 Musclemania&reg; Rocky Mountain Men&rsquo;s Physique Open Division Champion! Matthew, who is originally from Ohio, is an American Council on Exercise Certified Personal Trainer with 21 years of athletic exercise performance experience. He believes in the power of the mind for accomplishing physical goals as well as overcoming life&rsquo;s challenges and meeting personal goals. By the time Matthew graduated high school he had played seven different sports including karate, wrestling, soccer, baseball, football, track, and basketball. Matthew excelled in football where he landed himself as an NCAA Division I football player at the University of Akron. While in this position, he set the wide receiver bench press record at 405 lbs at 18 years old. <br /> <br /> All Tailored For Fitness packages include client specific all natural nutrition plans, customized total body exercise routines, and guidance that will help you achieve the body you desire! Each client will also receive a free assessment via a comprehensive questionnaire and/or an in-person consultation (which covers various bodily movements and screening protocols that will aid in creating the most successful personal training plan tailored to your wants and needs).&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Wellness Corrective Exercise Post-rehab Rehab Seniors Youth Running Races (Marathons) ACE Certified Personal Trainer BBA

<p>I've been a personal trainer since 1984 and a holistic health coach since 2004. I enjoy working with individuals who are tired of being sick and tired about their weight and health struggles. <br /><br />After an initial evaluation of your physical limitations and dietary practices, we set out on a health journey that will be specific to you. I will challenge you through physical movement that is based on functional training, and coach you in ways to improve your nutritional intake to finally reach your fitness goals.<br /><br />I've had over 30 years experience in helping people achieve their wellness goals, and still enjoy it more today than anytime in my career! I consider it a privilege and honor to help those who are ready to learn and employ what it takes to reach their personal health &amp; fitness goals! </p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Wellness Post-rehab Rehab Seniors ACE Certified Health Coach BS in Human Nutrition and Dietetics BS in Exercise Physiology

<p>Emily Troxler is an emerging leader in the field of fitness, transformational work, mindfulness, and self-love. Emily is a NASM certified personal trainer, Brookbush Institute Corrective Exercise Specialist and self love advocate.<br /><br /> Emily originally went to the University of Colorado for teaching but upon graduating, she realized the 3rd grade classroom was not where she was meant to be. Despite everyone around her telling her she was crazy, she was called to pursue her career in fitness. She still uses her teaching degree everyday to coach her clients to a happier and healthier mind, body and soul. <br /><br />Emily&rsquo;s approach is simple, you must train your mind alongside your body. What good is a healthy body if your mind is out of whack? She focuses on strength training to get you the body you&rsquo;ve always wanted and mindfulness in order to achieve confidence like you&rsquo;ve never felt before. </p> Nutrition Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells Cross Training CrossFit Beginners Brides-to-be Pre/post-natal Women Boot Camp Hiking Obstacle Courses Triathlons Weddings NASM Fitness Nutrition Specialist RockTape FMT Brookbush Institute Advancements In Exercise Selection: Corrective Exercise Lab StrongFirst Plan Strong CPR/AED NASM Certified Personal Trainer BA in Education & Human Development Functional Range Conditioning Mobility Specialist Level 1 TRX Certified Pre/Post-Natal

<p>As a lifelong athlete, I believe health and wellness are achievable for anyone through coaching.<br /><br />From children to adults, helping people achieve health and wellness goals while embracing their lifestyle journey is my passion. I love to observe the impact that owning your health and wellness has on all aspects of your life. I have helped children reached the targeted finish in running and triathlon, and helped adults reach the finish of their first 5K, 10K, 1/2 Marathon, Marathon, Triathlon and more. The support extends beyond the finish line to focus on work-life balance, home-life balance and the ability to see the impact on your day to day performance. I incorporate a &ldquo;one day&hellip;one step&rdquo; mentality and follow the same philosophy in my daily life.<br /><br />I was a goalkeeper and played competitive soccer through high school and college including a tour on the U17 Region 1 Olympic Development Team. I am a 5K, 10K, 15K, Half Marathon and Marathon finisher. In Triathlon, I have raced at the Sprint, Olympic, 70.3 &amp; 140.6 distances. I have also completed the Spartan Sprint and Super Distances.<br /><br />My career, after graduating from the University of Colorado at Boulder with a degree in Business, started in Real Estate. I spent many years in the Title Insurance Industry, operating a Transaction Management Company and as a Residential Broker. As my life transitioned back to my athletic passions, my career followed suit and my emphasis returned to coaching at both the career and athletic level.</p> Strength Training Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Wellness Women Youth Running Races (Marathons) Triathlons USA Triathlon Level 1 Coach CPR/AED USA Cycling Certified Cycling Coach ACE Certified Personal Trainer BS in Business Administration - Marketing & Tourism Management

None Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Massage Injury Prevention Brides-to-be Cancer Survivors Law Enforcement Men Overweight/ Obese Runners Seniors Women Asthma Knee Pain/Issues Lower Body Pain/Issues Obesity Plantar fasciitis Postural Issues Sciatica Bike Races Boot Camp Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Rowing Races Running Races (Marathons) Skiing Snowboarding Surfing Swimming Races Triathlons Weddings CPR/AED Kettlebells Levels 1 & 2 Licensed Massage Therapist Spartan SGX Certified Coach TRX Suspension and Rip Trainer SPIN Certified Instructor Concept II Rowing Instructor ACE Certified Personal Trainer IFPA Certified Personal Trainer Exercise Physiology

As owner/operator of Nutri-Fit by Natalie, I take pride in serving my clients with a superior level of customer service. I offer support, accountability, and a holistic service that is an unprecedented step in health and wellness. My passion resides in nutrition and making our community active! I also specialize in stress relief with yoga and essential oils. With our hustle-bustle society, it is imperative to create an inner zen so we can adhere to our fitness goals and create a lifelong habits that promote health. <br><br>Although I was always health conscious and active, I was introduced to the fitness industry in 2003. I needed something for my own health and interest in wellness. I became a certified personal trainer while earning my degree in dietetics and fell in love with helping people reach their goals. I saw the relationship between nutrition and fitness and decided to start my own business to help others understand the importance of both. Since then, Nutri-Fit has grown into an amazing community and I opened a store front to reach more in my community. Nutri-Fit by Natalie offers a wide variety of services; one-on-one personal training, yoga, nutrition support and meal planning, grocery store tours, health coaching and so much more. I am determined to help you succeed. Let's start taking the steps to reaching your goals. You won't regret it! <br><br> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Massage Myofascial Release Stress Reduction Wellness Barre Corrective Exercise Brides-to-be Cancer Survivors LGBTQIA Military Overweight/ Obese Peri/Post-menopausal Rehab Runners Seniors Women Addiction Anxiety Arthritis Asthma Back Pain/Issues Cancer Depression Diastasis Recti Downs Syndrome Fibromyalgia Hip Pain/Issues Infertility Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Multiple Sclerosis Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Scoliosis Bike Races Boot Camp Hiking Running Races (Marathons) Snowboarding Weddings NASM Performance Enhancement Specialist RYT Yogafit NASM Certified Personal Trainer BS in Human Nutrition and Dietetics

<p>Dariusz was born and raised in Poland. As a child, Dariusz excelled in sports such as soccer, volleyball and badminton. At the age of 14, Dariusz moved to Chicago where his involvement in sports continued to grow. He joined the swim team and developed a passion for weight lifting. After high school, Dariusz decided to join the United States Army. Shortly after his service, he decided to pursue a career in the fitness industry. In Chicago, he worked at national gym for over four years. During this time, he acquired skills as personal Trainer and boot camp instructor. he also helped develop personal and group fitness programs at various small group training facilities for over 5 years. Dariusz's love of the mountains and outdoor sports recently brought him to Colorado. In his free time Dariusz enjoys working out, mountain biking, hiking, snowboarding, climbing and walking his puppy, Ted.</p> Core and Balance Strength Training Boxing Functional Training Kickboxing Corrective Exercise Polish CPR/AED NASM Corrective Exercise Specialist IKSFA Sport Coach Level 1 NASM Certified Personal Trainer US Army Veteran

<p>Hey! I'm really excited to be training in the Denver Area! I have spent the last few years living in China, working at an athletic training facility specializing in gymnastics and cheerleading. While in China I had the chance to train people from all walks of life and from all different parts of the world. I believe in taking a fun yet firm and understanding approach to coaching. I like to explain why I am having you do something, rather than just yelling directions at my clients. I want you to be a part of your workouts and eventually learn how to be self sufficient in fitness. Personal struggles in my life have made me an excellent coach. I have gone through bouts of depression which lead me to being almost 300lbs and very obese. I am happy to say that I have lost over 100lbs the last year (and got mentally healthy too) through research and hard work. I am ready to pass on my knowledge and help other people see the same results I saw myself. I think training should be fun and challenging. I combine functional training, high intensity interval training, gymnastics and cheerleading drills, and resistance training all into a workout that will keep you engaged and and send you home worn out with a feeling of accomplishment!</p> Core and Balance Nutrition Strength Training Weight Loss Functional Training Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Dance Chinese Bodybuilders Brides-to-be Dancers Men Overweight/ Obese Runners Seniors Student-athletes Women Youth ADHD Autism Downs Syndrome Obesity Boot Camp Gymnastics Obstacle Courses ACE Certified Personal Trainer

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Definitions */<br> table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin-top:0in;<br> mso-para-margin-right:0in;<br> mso-para-margin-bottom:8.0pt;<br> mso-para-margin-left:0in;<br> line-height:107%;<br> mso-pagination:widow-orphan;<br> font-size:11.0pt;<br> font-family:"Calibri",sans-serif;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--></p><br><p class="MsoNormal"><strong style="mso-bidi-font-weight: normal;">Philosophy: </strong></p><br><p class="MsoNormal">Life is all about balance, and the same concept applies to your health. There&rsquo;s no tricks, or secrets to reach your goals. It&rsquo;s going to take hard work, discipline, and dedication. However, it&rsquo;s important to remember that progress takes time. You will have good days, and bad days and I am ready to encourage you through each day. I am committed to meeting you where you are in your fitness journey, and creating a personalized plan to help you become more confident and empowered through your walk of life!</p><br><p class="MsoNormal"><strong style="mso-bidi-font-weight: normal;">Bio: </strong></p><br><p class="MsoNormal">My passion for Health and Wellness began as a young high school athlete. I was always interested in knowing more about how the body functions and moves. This interest drove me to complete my Bachelor of Science in Health and Exercise Science from Colorado State. Throughout my years I have gained experience as a collegiate athlete, competing in half marathons, and other fitness competitions, and spent countless hours in gym settings. Not only that, but I have worked in a variety of settings within the industry, and with all types of people. Whether you&rsquo;re a senior looking to lose weight, or a high school athlete looking to build strength, I am ready and excited to help you reach your goals. I am far from knowing everything, but I am committed to continue to learn, and grow. I really truly want YOU to live your best life! I want to encourage, empower and walk alongside you through your health and wellness journey!</p> Strength Training Weight Loss Muscular Definition Muscle Gain Sports Performance Training Cardiovascular Conditioning Beginners Brides-to-be LGBTQIA Overweight/ Obese Runners Student-athletes Women Youth Anxiety Asthma Depression Diabetes Hypertension Lower Body Pain/Issues Shoulder Issues Stress Baseball Basketball Olympic Weightlifting Soccer Softball Weddings CSCCA Strength and Conditioning Coach Certified CPR/AED Colorado State BS in Health and Exercise Science

<p>Hi there! Thanks for checking out my page! My name is Mike Avant, and I have been an ACE Certified Personal Trainer since September or 2016. I am originally from Minneapolis, MN, however I moved to Denver, CO at the beginning of 2017. I became a personal trainer because of my love and passion for health and wellness. I was a competitive swimmer for 15 years, so physical fitness was always a part of my life. During my sophomore year of college, I realized I wanted to become a personal trainer to help other people live healthier lives, and reach their fitness and wellness goals. I love seeing changes in my clients, and helping them reach goals they never thought they could reach, and then set new goals to keep them moving forward. I have worked with a wide range of clients. Some of the clients I have worked with have limited range of motion, shoulder injuries, knee injuries, hip injuries, back injuries, previous surgeries they are recovering from, as well as clients who want to build lean muscle, tone up. I have also worked with clients who have goals of losing weight and feeling healthier on creating that workout routine to kickstart them. I love working with clients who are motivated to make healthy lifestyle changes, or simply want to tone up and need introductions to free-weight training. Within a typical training session with me, we start by hitting full-body so I can show you as many exercises as possible for each muscle group. As we continue with training and clients begin to master certain moves and skills, we start to isolate into upper and lower groups, and from there, certain muscle groups (ex.. chest and shoulders, or back and arms...) Feel free to reach out to me if you have questions regarding interest in training with me, or health and wellness in general.</p> Core and Balance Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Injury Prevention Brides-to-be Men Overweight/ Obese Post-rehab Seniors Student-athletes Women ADHD Anxiety Back Pain/Issues Bone/Joint Injury Depression Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Plantar fasciitis Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Obstacle Courses Swimming Races Weddings Lagree Method Certified ACE Certified Group Fitness Instructor ACE Certified Personal Trainer BA in Exercise Science

Originally from Indianapolis, I moved to Colorado in the fall of 2017. I have been training for over five years and have worked with all ages, skill levels, and with a variety of goals and needs. I love training people as it allows me to help them reach their true potential and reach a high level of performance in whatever they may do. I enjoy getting outdoors, staying active, playing basketball, and anything that allows me to explore this great state. I currently reside in Highlands Ranch, CO and am hoping to use my skills to train in this region. My training style is fun, flexible, and full of functional fitness to help you reach your goals. I look forward to getting to know you! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Myofascial Release Injury Prevention Corrective Exercise Beginners Men Models Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth Basketball Hiking Skiing Snowboarding Tennis TPI Golf Certified RYT 200 ACE Certified Personal Trainer BS in Exercise Science & Human Performance

<p>I help people feel better, move better and perform better. My two requirements for new clients are as follows:</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>1) You must be a nice person</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>2) You must be willing to work hard</p><br><p>&nbsp;</p><br><p>If you can meet those two requirements, you're ready to start!</p> Core and Balance Strength Training Flexibility and Mobility Muscle Gain Posture Functional Training Sports Performance Training Myofascial Release Injury Prevention Corrective Exercise Nutrition Kettlebells Beginners Middle-aged Post-rehab Student-athletes Youth Arthritis Back Pain/Issues Cerebral Palsy Diabetes Joint Pain Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Basketball Boot Camp Hiking Obstacle Courses Powerlifting Competitions Skiing Soccer Weddings NASM Performance Enhancement Specialist EXOS Fitness Specialist NASM Certified Personal Trainer NASM Certified Group Fitness Instructor B.S in Exercise Science

<p>Whether your goals are to build muscle, lose body fat, achieve a personal record for a 5k run, have a healthy pregnancy, or get in the best shape of your life - I'm your girl! I meet you right where you are in your fitness journey and guide you every step of the way. You will learn how to push your body AND mind to become stronger in every aspect of your life! My favorite part of coaching is seeing not only the physical transformation my clients make, but the mental confidence they gain. Working out and living out a healthy lifestyle is made possible with a strong mindset. Watching my clients gain confidence, belief in themselves, and a positive self-image is the best part of what I do!</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Functional Training Cardiovascular Conditioning Beginners Brides-to-be Men Middle-aged Models Overweight/ Obese Rehab Seniors Women ACL tear Addiction ADHD Anxiety Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Depression Hernia High Blood Pressure Hip Pain/Issues Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Menopause Neck Pain Obesity Pregnancy Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Boot Camp Hiking Obstacle Courses Running Races (Marathons) Weddings ACE Fitness Nutrition Specialist ACE Certified Personal Trainer Bachelor of Education

<p>I am a certified personal trainer, prior gym owner and program designer with 32 years experience in the fitness industry. I have a strong background in HIIT, Functional Training and Core Training, as well as corrective exercise. I am passionate about delivering state of the art training to my clients based on their needs and goals. I feel it is my job to ensure a safe, effective and suitable workout designed to challenge, motivate, encourage and bring out the best in each client. I am a stickler for form and technique and designing well balanced workouts that deliver. I am consistently attending workshops and summits to keep myself educated and on the cutting edge of fitness. I would be honored to help you reach your goals and improve the quality of your life through fitness.</p> Core and Balance Flexibility and Mobility Posture TRX Functional Training Cardiovascular Conditioning Injury Prevention Corrective Exercise Kettlebells Cross Training Greek Middle-aged Overweight/ Obese Post-rehab Student-athletes Arthritis Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Dementia Fibromyalgia High Blood Pressure Hip Pain/Issues Hip Replacement Hypertension Limited Mobility Lower Body Pain/Issues Neck Pain Osteoporosis Piriformis Syndrome Shoulder Issues Boot Camp Figure/Bodybuilding Competitions Hiking Obstacle Courses FMS Corrective Exercise Specialist NASM Certified Personal Trainer

We all know this fitness and health thing is important, in fact, it may be the most important element of our lives that we can control. Yet why is it so difficult to implement sustainable change that prevents disease, enhances life experiences, and increases personal and professional efficiency?<br><br>This is the question that inspired Mark Turnipseed to create Integrity Endurance. Prior, he had spent the better part of the last decade taking various roles in the practice of mental health. Through practicing the art of counseling in populations like the severely mentally ill, children with severe trauma, and teens and adults with addictions he came to see a common thread and saw this incompleteness in his own life. Trying to get sober himself, trying to help others, trying to make his way in life. Nothing seemed to work. Until he began a walk in fitness and wellness. <br><br>The fact is it’s not only in these desperate populations that people suffer. We all have bad days. We all have struggles. We all face challenges that baffle and confuse us. Mark struggled for many years with addictions of his own. He was prescribed medications to band-aid trauma, anxiety, depression and ADHD. During his senior year of college Mark’s dream to become a PhD in psychology was shattered and Heroin became his new passion. For the next few years he struggled tirelessly with this addiction. After a few bouts with inpatient programs, outpatient programs, hospitalizations, AA, NA, and maintaining adherence to his suboxone program, he was able to find freedom from opioids. But then alcohol and pills caught up to him and he found himself relapsing time and time again, searching desperately for an end to this battle. The battle nearly brought him to suicide on a few occasions, until he began implementing the model to health and wellness that he now openly shares with other addicts. This is the passion and purpose behind Integrity Endurance. <br><br>He was born and raised in Atlanta, Ga Into a culture that pushed athletics on developing boys more-so than books. Although he took part, he never fully drank the kool-aide. Instead, he became an avid mountain biker and hiker and found himself drifting out west by the age of 15. Because of his love for the outdoors, big mountains, and challenging weather, he found himself studying psychology at the University of Montana. Upon graduation, Mark moved to Whitefish, Montana. <br><br>He worked in an Alzheimer’s unit at a local care center for a year and then dove into mental health. A few years later- his alcohol addiction got the best of him and while recklessly skiing he collided with a tree and suffered a severe concussion. Shortly after, he decided to get sober and find health. A couple months into sobriety and fully recovered from his concussion, he met his wife, Jess, who would bring a whole new meaning to health, fitness and wellness to his life.<br><br>Jess began teaching Mark the joys of nutrition, yoga, and mindful exercises. He began finding these routines not only enjoyable, but uplifting and beneficial from the out-in. This completely changed Mark’s previous experiences with fitness from his rough-up in the weight room to head banging on the field upbringing. He now saw that fitness could be a part of life, every day, in a sustainable way. <br><br>His desire to learn more and see how far this mentality could go led him to triathlon. He began combining the life oriented integrity-based approach Jess had showed him with principles from a trans-theoretical approach to mental-health counseling and addiction recovery towards training the body to reach new peaks. Thus he started writing the Trials to Triathlon Blog and raising money for youth sobriety. In doing so, he found a sustainable, enjoyable, and efficient way to achieve new levels of performance, daily-efficiency, and alleviation from the life-weight in the human condition. This approach is developed on making integrity last, with endurance, through this race of life before us. Core and Balance Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction LGBTQIA Runners Addiction ADHD Alzheimer's Anxiety Asthma Depression Pregnancy Rotator Cuff Issues Stress Bike Races Running Races (Marathons) Skiing Snowboarding Triathlons ACE Certified Personal Trainer ACE Certified Health Coach Bachelor's in Psychology

<p>Kama believes there&rsquo;s a right fit for everyBODY, and wants to help you find yours. Since 2003, she&rsquo;s helped clients achieve their health and fitness goals. Kama wants everyone to function at their physical best. She believes in building trusting relationships, where concerns are heard, and plans are customized for each client&rsquo;s goals. She believes in finding the right fit for YOU!&nbsp;</p><br><p>My training sessions are customized with continually changing routines for each individual to have fun while reaching your fitness goals. My passion as a personal trainer has been to help every person stay functionally fit and have the ability to enjoy all life has to offer every day.</p><br><p>I will motivate you and give you the direction needed for success and together you will move towards your fitness goals. You will be inspired, get stronger, build confidence and most importantly see results. Weight loss, strength gain or staying functional for life are all possible.</p><br><p>My belief is that every person is an individual and their training program should be as well.&nbsp; Fit To Be You...finding the right fit for everyBODY and especially for you!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Myofascial Release Wellness Corrective Exercise Beginners Cancer Survivors Middle-aged Overweight/ Obese Rehab Seniors Women CPR/AED TRX Functional Trainer TRX Group Certification FMS Level 1 NPTI Certified Personal Trainer NSCA Certified Personal Trainer

<p>maximeboisseau . (com)</p><br><p>Hi I'm Maxime , famous French personal trainer now living in Denver Lodo!</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture French LGBTQIA Men Military Models Runners Women Hiking Running Races (Marathons) Swimming Races NETA Group Fitness Instructor French Physical Education and Sports Instructor Sports Nutrition Certified CSCCA Strength and Conditioning Coach Certified

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-line;">Seeking a seasoned expert to help you not only get in shape but also improve your quality of life? Personally losing 50+ pounds spawned my passion for fitness, and I will be thrilled to make a lasting impact on your overall well-being. Formally educated in fitness/medicine alongside years of personal training AND clinical therapy related experience (see below). 24/7 nutritional guidance from a Certified Fitness Nutrition Specialist. Guaranteed results for highly motivated individuals looking to make an inspired lifestyle change. Initial consultation/workout is complimentary, looking forward to our first session! - Michael &bull; Master&rsquo;s Degree in Biomedicine, University of Denver &bull; Bachelor&rsquo;s Degree in Exercise Science, Florida State University &bull; American College of Sports Medicine: Certified Exercise Physiologist &bull; American College of Sports Medicine: Certified Personal Trainer &bull; American Council on Exercise: Orthopedic Exercise Specialist &bull; American Council on Exercise: Fitness Nutrition Specialist &bull; Functional Movement Systems: Certified Levels 1 &amp; 2 &bull; 7+ years personal training experience &bull; 3.5+ years clinical rehabilitation therapy related experience - 2.5 years orthopedic rehab at Lutheran Spine Center - 1 year at Craig Hospital/currently performing neurorehabilitation for patients with traumatic brain injuries and/or spinal cord injuries No contracts, no commitment Fully vaccinated</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Bariatric Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth ACL tear Amputation Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Chronic Pain Cognitive Delays Depression Golfers Elbow Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Mild Cognitive Impairment Multiple Sclerosis Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke Stroke recovery Basketball Boot Camp Hiking Obstacle Courses Rowing Races Skiing Snowboarding Weddings ACE Fitness Nutrition Specialist ACE Orthopedic Exercise Specialist Functional Movement Technique ACSM Certified Exercise Physiologist ACSM Certified Personal Trainer Graduate Degree in Biomedicine from University of Denver Bachelor's Degree in Exercise Science from Florida State University

We specialize in performance coaching, strength and conditioning, sport-specific training, and nutritional counseling. Our primary focus is on helping parents institute strong standards and values in adolescents and young adults. Our world has settled with average and is plaguing our current generations. This must come to a holt while instilling hope. If the adult can not change, the least one can do is give their child a shot at an existence built on perpetual growth and success. <br><br>Our focus is on athletes, fighters, and first responders. Do not be disarmed by the categories. We are all fighters should we make the decision. We have written programs for public agencies throughout the USA. This is only one platform we advertise our services on and above all, we are NOT personal trainers. We are performance coaches!<br><br>We should all strive to deliver the utmost customer service because the public is our greatest asset. Customer service is in every aspect of any job and/or facet in life. Customer service is my specialty and a skill I have strengthened throughout the years and have been fortunate enough to teach to those around me either through empowerment or positive reinforcement. Customer service is quite easy when you break it down; it’s the ability to speak to any individual on a professional and courteous level. People want to be heard and it is your job to ensure that. I can perform and display the professionalism needed for you to be successful. <br><br>The most prestigious group I will ever lead in my life is my family. I have been fortunate in life to be the husband of an amazing woman who gave me two incredible daughters. This is my purpose and the sole reason why I hold myself and those around my family to the highest of standards. The belief was the ingredient that made a reworked habit loop into a permanent behavior. <br><br>A life with high standards, a growth mindset, and above all, connectivity. Everything you need, you already have. <br>Aurelius Athletics is the avenue to bring forth the “switch” in perspective and awaken the echoes. <br>Be Creative - Bring Value!<br><br>Below you will find a list of degrees, certifications, qualifications, and different credentials. I am not a firm believer in paper credentials, I want action and one with experience. I list the qualifications for transparent reasons to show there is a human behind the product and to establish trust in the world I serve. I look forward to building a relationship with all of you.<br><br>Serial Entrepreneur<br>Aurelius Athetlics - Founder<br>Real Estate Agent - Self-employed<br>Masters of Science - Online<br>B.S. Kinesiology - CSUF<br>NASM Certified Personal Trainer<br>1st Phorm Legionnaire<br>Varsity High School Football Coach <br>Strength & Conditioning Coach<br>First Responder <br>Federal & State Instructor<br>American Red Cross Instructor Nutrition Strength Training Boxing Muscular Definition Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Wellness Beginners Law Enforcement Military Student-athletes Youth CPR/AED/First Aid Federal & State Instructor Life Coach Performance Coach Strength and Conditioning Coach Nutrition Specialist NASM Certified Personal Trainer Master of Science Bachelor of Science

Personal Training for me is not a hobby or side job but a passion and career. I have been training clients from around the country for the past 11 years and have spent thousands of hours working with professional men and women to help them achieve their health & fitness goals while juggling a busy modern life. <br><br>I'm certified as a CPT through the National Academy of Sports Medicine (NASM), am a Corrective Exercise Specialist (CES) and have completed certifications in both Metabolic and Neurological Adaptations with Kettlebells through Kettlebell Concepts (KBC).<br><br>As a competitive NPC physique athlete I believe in pushing myself to grow and achieve new goals just as much as I push and guide others to achieve theirs. <br><br>When working with me, you will never find my face buried in my phone during training sessions (unless to take notes) but put 100% of my focus on my clients.<br><br>I have a passion for helping people grow and learn how to healthfully and skillfully achieve their health and fitness goals, not just for now, but for now on. <br><br>I see personal training as a partnership. Something that requires both parties to bring something to the table and being willing to put in the effort. <br><br>I enjoy problem solving and am always striving to learn more in order to better help my clients. We are all individuals and as individuals we each have our own unique body and set of circumstances that requires understanding and skill in order to effect change. <br><br>With this in mind I always try to help my clients understand the 'whys' along with the 'hows' of what they are doing. I want my clients to understand that the mind and the body are intrinsically connected. In order to effect the body we have to change the mind.<br><br>It is MY goal to help YOU build a stronger, fitter, leaner and more balanced body! Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Student-athletes Women Youth Metabolic and Neurological Adaptations with Kettlebells through Kettlebell Concepts NASM Corrective Exercise Specialist NASM Certified Personal Trainer

<p>Siera is a Certified Nutritionist, with a B.S. in Nutrition and Human Dietetics. She has written columns, received awards and her recipes have been featured in Women's Running Magazine, Denver Life Magazine, 5280 Top of the Town Best Fitness Studio, Denver A-List Best Personal Trainer, Defined Magazine, and Mile High Sports Magazines. She is known to be one of the top Personal Trainers in Denver that specializes in getting clients results with the combination of both nutrition and fitness. Siera's passion of nutrition and fitness started in college when she was determined to learn the science behind food and how is nourishes the body. After receiving her B.S in Nutrition she was dedicated to helping her personal training clientele understand how to eat for their lifestyles with education and cooking. Shortly after becoming a personal trainer she was voted top Denver's Best Personal Trainers delivering amazing results due to her nutrition and exercise education.</p> Nutrition Strength Training Weight Loss Beginners Brides-to-be Men Overweight/ Obese Pre/post-natal Women Knee Pain/Issues Obesity Pregnancy Shoulder Issues Stress Weddings NASM Weight Loss Specialist NASM Certified Personal Trainer Bachelor's in Human Nutrition & Dietetics

<p>Fitness for busy executives and active retirees is my focus. During a 30+ year career in the private practice of law and as a father of five, I learned stress management and fitness through deep study of martial arts (Shotokan karate) and meditation. I have taught karate and meditation and continue to practice them myself. Those experiences infuse my belief that fitness and strength training are essential elements of a good life.</p> Core and Balance Strength Training Flexibility and Mobility TRX Functional Training Cardiovascular Conditioning Beginners Middle-aged Seniors Back Pain/Issues Bad Posture Osteoporosis Parkinson's Disease Postural Issues Rotator Cuff Issues Stress Boot Camp Hiking Obstacle Courses Weddings TRX Shotokan Karate 4th degree black belt ACE Certified Personal Trainer BA JD ACE Functional Fitness Specialist The Biomechanics Method Certified Specialist PWR Moves for Parkinsons

I am a mobile massage therapist and private yoga teacher. I come to you and supply all the equipment needed including thai mat, massage table, and/or yoga mat, sheets and/or yoga props, commercial free music, and massage product or aromatherapy. Yoga Massage Myofascial Release Beginners Back Pain/Issues Limited Mobility Piriformis Syndrome Certified Yoga Instructor

<p>My name is Mitch Barker, and I've been a certified personal trainer since 2007. I design client's exercise programs based off of the their goals, body type, age and workout experience. I tend to lean more towards free-weight and body-weight training. I do this in order to improve stability, core strength and overall functional fitness</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Cerebral Palsy Cognitive Delays Dementia Diabetes Diastasis Recti Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Mild Cognitive Impairment Neck Pain Obesity Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Sciatica Scoliosis Shoulder Issues Stress Stroke recovery Tennis Elbow Visually Impaired (Blind) Basketball Boot Camp Hiking Police Academy/Military/Firefighter/EMT Rowing Races Skiing Snowboarding Weddings NFPT Certified Personal Trainer

<p>I have been in the fitness industry since 1995. I've trained a diverse set of populations over the years, in most recent years to include people in their 40's all the way into their 80's. Some of my areas of interest are working with clients who want to build strength, increase flexibility and range of motion, also, improving their balance. My experience includes working with individuals who have had joint replacement, such as knee and hip, and rotator cuff repair. &nbsp;It brings me pleasure to hear my clients say how much physical activity make such a difference in their everyday lives.</p> Core and Balance Strength Training Flexibility and Mobility Cardiovascular Conditioning Beginners Cancer Survivors LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bone/Joint Injury Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Menopause Neuropathy Osteoporosis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Hiking Kayaking Running Races (Marathons) Skiing ACE Certified Personal Trainer Bachelor's in Speech Communication

Hi! I’m Karen, your new personal trainer! After overcoming my own battle with weight, joint health, and chronic immune disorders with the help of diet and weightlifting, I decided to offer my gifts and insights to the world as a personal trainer. I love helping people discover the power of fitness and nutrition. In my spare time I love doing reiki, hiking, and spending time with my dog and cat, Rem and Anabelle! Feel free to follow me on insta under KishFitClub!! French Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Celiac Disease Chronic Pain Crohn's Disease Depression Diabetes Disordered Eating Recovery Eating Disorders Fibromyalgia Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Neck Pain Neuropathy Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke recovery Tennis Elbow Bike Races Boot Camp Figure/Bodybuilding Competitions Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings NASM PES Schwinn Indoor Cycling CPR/AED Reiki Master NASM Certified Personal Trainer

Katie is a former division one collegiate athlete who has always made an effort to get those around her moving. Katie’s passion for coaching was fostered in high school where she would mentor younger athletes in the weight room.<br><br>Coach Katie draws on a wide breadth of experience and multiple certifications to help youth to masters athletes achieve their goals. She specializes in coaching youth, triathletes and cyclists, integrating functional strength workouts, data analysis and effective communication to successfully balance an athletes training schedule with their other commitments.<br><br>Education alone does not make a great coach; Katie’s ability to adapt and understand her clients’ needs is what sets her apart from others in the profession. Katie looks at every workout as another opportunity to teach athletes about their body and to help guide them towards their full potential. She loves to see the transformation that can occur in an athlete’s self-confidence when they have a goal and set out to achieve it. Core and Balance Strength Training Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Beginners Middle-aged Runners Student-athletes Women Youth ACL tear ADHD Ankle Injury Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Celiac Disease Hamstring Issues Knee Pain/Issues Plantar fasciitis Shoulder Issues Basketball Bike Races Hiking Obstacle Courses Running Races (Marathons) Soccer Softball Tennis Triathlons USAT Triathlon Certified Coach USA Cycling Certified Cycling Coach NSCA Certified Strength and Conditioning Specialist Bachelor of Science in Business Administration

Hello, I'm Tyler! I believe in expanding awareness of mind, body, and spirit through conscious movement. My niche is flexibility, yoga, mobility, facial stretching / postural alignment / pain mitigation, bodyweight training, and energy / alignment work known Qi Gong. <br><br>I've worked with individuals ranging from age 8-78, beginners to experts, over the past 6 years professionally and have trained myself for 15 years now. <br><br>I used to be overweight, deconditioned and depressed when I was younger and discovered fitness movement which helped me regain my confidence and zest for life. I now train myself, clients, and friends in my own studio that I put together in a detached structure at my house. <br><br>I'd love to connect with you to feel how we vibe and if it feels that we're a match to begin training together. ???? Core and Balance Nutrition Flexibility and Mobility Posture Functional Training Yoga Massage Myofascial Release Kickboxing Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Cancer Survivors LGBTQIA Men Middle-aged Overweight/ Obese Rehab Runners Seniors Student-athletes Women Addiction Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Celiac Disease Chronic Pain Crohn's Disease Depression Diabetes Eating Disorders Epilepsy Golfers Elbow Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rheumatoid Arthritis Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Hiking Kayaking Martial Arts Tournaments Running Races (Marathons) Surfing Triathlons CPR/AED CrossFit Level 1 TRX Kettlebell CrossFit Mobility Stretching and Flexibility Instructor CPR/First Aid FRC Mobility Specialist Martial Arts CrossFit Endurance Hatha Yoga Yoga Alliance Circuit and HIIT Certified Group Fitness Trainer Martial Arts Instructor Ironman Certified Triathlon Coach Rock Tape Fascial Movement Taping Breathwork Yin Yoga Massage Therapy/Bodywork/Acupuncture Cupping Self Myofascial Release Certification Qigong MYOFASCIAL STRETCH Plant Based Sports Nutrition Pose Method Running Technique Specialist Yoga Teacher Vegan Chef Chi Gong Yoga 1000-hours NASM Certified Personal Trainer NCSF Certified Strength Coach NSCA Tactical Strength and Conditioning Facilitator

<p>Hi! I'm Carly, and welcome to my Zen Den! I can't wait to show you how with yoga, everywhere you go can be your personal zen den. Together, we will reconnect with the light in our lives, the zest in our steps, and the power to be everything we could ever want or need. No matter where you are on your yoga journey, even if you've never stepped on a mat, we can figure out how to work yoga into your daily routine so that you feel empowered in every area of your life.</p> Yoga Wellness Beginners Brides-to-be Men Overweight/ Obese Women Youth 200 hr RYT Bachelor's in Sociology

From the time that I graduated from High School, I was motivated to gain a true sense of myself and find purpose in life. From an early age I have always been interested in sports and high intensity activities. My participation in sports, snowboarding, and hiking supported my passion of being active. I wanted to further understand the connections of the human brain and body connection. At Colorado State University, I spent four years diving into my classes and learning about the inner workings of the brain and human behavior. I graduated from CSU Class of 2017 with a Bachelors Degree of Science. Currently, I work as a Fitness Coach. I work with youth and adult athletes, and motivate them to be an all around better athlete. My main purpose in life is to help others find a balanced healthy lifestyle: mentally, physically, and spiritually. Core and Balance Strength Training Flexibility and Mobility Muscular Definition Posture Sports Performance Training Injury Prevention Wellness Beginners Brides-to-be Men Seniors Student-athletes Women Youth ADHD Ankle Injury Anxiety Asperger's Syndrome Autism Bad Posture Depression Downs Syndrome High Blood Pressure Pregnancy Scoliosis Stress Basketball Bike Races Boot Camp Lacrosse Skiing Snowboarding Soccer Weddings Strength and Conditioning Coach NASM Certified Personal Trainer Bachelors of Science

My name is Leslie and I am a Personal Trainer & Sports Performance Coach serving clients in Denver and Lowry. A little bit about me!… <br><br>I played college soccer at Slippery Rock University where is also earned my Bachelor Degree in Exercise Science.<br><br>I also have a Masters Degree in Exercise Science and am certified through NSCA as a Certified Strength & Conditioning Coach, and NASM as a Certified Personal Trainer. <br><br>I have over 6 years of experience working with clients of all ages and fitness abilities. I also have experience working as a Strength Coach at the Division 1 Collegiate level. Regardless of your fitness background, or where you are currently at in your fitness journey, my goal is to empower you to feel your absolute best in your body. I value being a true motivator for my clients and meeting them exactly where they are at in their journey. Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Sports Performance Training Injury Prevention Beginners Disabled Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Asthma Back Pain/Issues Bad Posture Diabetes Eating Disorders Hip Pain/Issues Lower Body Pain/Issues Obesity Shoulder Issues Hiking Lacrosse Running Races (Marathons) Soccer NASM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist Bachelor in Exercise Science, Masters in Exercise Science & Wellness

32 Reviews

<p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My name is Mac Riley and I&rsquo;m the proud owner of Dream Believe Achieve Fitness LLC.</span></p> <p>&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">As a husband, a father to three rambunctious boys, and a fulltime RV'er I know that finding time for your health &amp; wellness can be tough.&nbsp;</span></p> <p>&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">My mission is to enhancing your physical health through eduction and execution of a balanced fitness plan. I do this by find what works for you &amp; your schedule, then helping you commit.</span></p> <p>&nbsp;</p> <p style="margin: 0px; font-stretch: normal; font-size: 16px; line-height: normal; font-family: '.SF UI Text'; color: #454545;"><span style="font-family: '.SFUIText'; font-size: 16pt;">I&rsquo;d be thrilled to get to know you hear about your goals. Schedule a free consultation today.&nbsp;</span></p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Nutrition Muscle Gain TRX Functional Training Yoga Cardiovascular Conditioning Stress Reduction Wellness Actors Beginners Bodybuilders Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Women Asthma Back Pain/Issues Breast Cancer Cancer Depression Hearing Impaired (Deaf) Hip Pain/Issues HIV/AIDS Joint Pain Obesity Paraplegia Plantar fasciitis Shoulder Issues Hiking Obstacle Courses Police Academy/Military/Firefighter/EMT Running Races (Marathons) Weddings ACE Certified Group Fitness Instructor NASM Certified Personal Trainer

29 Reviews

<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black belt Martial Arts Bootcamp Yoseikan budo ninja Military training Self defense Bachelor of Science

24 Reviews

<p>UNCC alumnus with a bachelors in Exercise Science. NASM certified.&nbsp; My goal is to change the world through exercise. So many of our health issues such as low back back, diabetes, high blood pressure, obesity, etc. can be changed through exercise. I am a huge advocate of proper form with lifting.&nbsp; I have been a personal trainer for the past 3 years training many clients at my university gym as well as my own private clients. Since I was young I knew I wanted to change the world in some way and this is the wawy that I feel I can make the greatest impact on other people's lives. The world we live in is at war with our lack of fitness to be the best people we can in our work place and just in life. My job and passion is to push people to levels they did not believe they could and see things they could not imagine by improving their fitness levels which will change all aspects of their lives.&nbsp;</p> Nutrition Weight Loss Muscular Definition Muscle Gain Japanese Spanish Beginners Bodybuilders Men Models Overweight/ Obese Student-athletes Women Youth ACL tear Addiction ADHD Anxiety Asperger's Syndrome Autism Back Pain/Issues Bad Posture Chronic Pain Depression Diabetes Hamstring Issues High Blood Pressure Hypothyroidism Knee Pain/Issues Obesity Postural Issues Shoulder Issues Stress Figure/Bodybuilding Competitions Soccer Weddings NASM Certified Personal Trainer UNCC bachelors in Exercise Science Bachelor's Degree in Exercise Science

22 Reviews

<p>Hi! I'm Natalie. Thanks for checking out my profile! :) I've been a certified personal trainer for over 20 years and have had my own training business for over 10! I have been doing exclusively virtual training for 2 years, so I am very experienced and comfortable in the online training arena.</p><br><p>I focus on LEANING, TONING, REDUCING, and STREAMLINING your body - NO BULKING!! My workouts are TAILORED FOR EACH CLIENT'S NEEDS AND GOALS! I am very focused on functional fitness (never push through pain or perform exercises that risk injury. I'm always telling my clients to LISTEN TO THEIR BODIES!)</p><br><p>I offer a variety of training options, including:</p><br><p>1) STANDARD COMPREHENSIVE, FULL-BODY WORKOUTS whether you have a full home-gym or NO EQUIPMENT!&nbsp;</p><br><p>2) HALF YOGA / HALF STRENGTH TRAINING</p><br><p>3) CORE /AB SESSIONS</p><br><p>4) STRETCHING SESSIONS</p><br><p>As a former gymnast, dancer, and track athlete, I have always loved fitness - challenging my body and exploring new ways to become the strongest version of myself! I'd love to share that passion and fitness success with you! &nbsp;</p><br><p>*** MODEL PREP / PAGEANT PREP / WEDDING PREP / VACATION PREP / PREGNANCY / POST-PREGNANCY / LEANING, TONING, REDUCTION ***</p><br><p>*****************************************************************************************************************</p><br><p>If you think virtual training isn't as effective as in-person training, THINK AGAIN! I had a full roster of clients before Covid and when quarantine hit, all of my wonderful clients agreed to transition to virtual training and give it a shot! None of us knew really what to expect, but 100% of them agreed that it was JUST AS EFFECTIVE as in-person, and ALL OF THEM STAYED VIRTUAL even after things started to open up... They thought it was actually MORE CONVENIENT -- if you have to cancel last minute (I don't charge you if you have to cancel a virtual last minute), if you are running late, if your house is in disarray... whatever the case may be! It's the perfect mix between the SAME EFFECTIVE WORKOUTS as in-person, with the added CONVENIENCE AND PRIVACY of being in your own home!&nbsp;&nbsp;</p><br><p>&nbsp;</p> Strength Training Weight Loss Core and Balance Muscular Definition Wellness Flexibility and Mobility Functional Training Cardiovascular Conditioning Cross Training Stress Reduction Yoga Actors Beginners Brides-to-be Dancers LGBTQIA Middle-aged Models Pre/post-natal Seniors Student-athletes Women Youth Addiction ADHD Anxiety Back Pain/Issues Depression Disordered Eating Recovery Eating Disorders Pregnancy Stress Boot Camp Gymnastics Weddings The Cooper Institute Certified Personal Trainer

21 Reviews

<p>With over twelve years of fitness related experience and seven years of professional fitness training, I have been helping individuals meet and/or exceed their fitness goals and change their lives for the better. I don't just talk fitness - I LIVE IT!</p> <p>&nbsp;</p> <p>I am a nationally certified personal trainer by NASM, and I am currently pursing my Exercise Science degree at Georgia State University. I am an avid athlete and enjoy participating in various sports activities such as basketball, flag football, softball, volleyball and soccer, just to name a few.&nbsp;</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Pre/post-natal Seniors Youth NASM Certified Personal Trainer CPR/AED BS, Exercise Science, Georgia State University, expected graduation 2016

21 Reviews

<p>Daniel was named Argentina&rsquo;s most successful personal trainers and is one of the most sought after trainers in Washington DC.</p><br><p>We make house calls to many of Washington DC&rsquo;s top professionals and their families. Our clients experience training in the convenience and privately of your own home or business.</p><br><p>Daniel is a personal trainer but also inspire and motivate people to lives at the full potential and become the best version of themselves. Daniel designs fitness and nutrition programs for clients around the world. He has trained hundreds of elite and professional athletes, including Argentina tops soccer, tennis, basketball players as well elite athletes.</p><br><p>Washington DC Metro top professionals and their families trust Daniel because he produces results that last a lifetime without sacrificing quality of life.</p><br><p>He helps his clients to live a healthier lifestyle.</p><br><p>His comprehensive fitness, nutrition, and lifestyle change program have been endorsed by multiple physicians.</p><br><p>Daniel has been featured in IDEA Health and Fitness Magazine as Top Fitness Professional in Washington DC and magazine contributor for IDEA Health and Fitness Association.</p><br><p>Daniel is a certified trainer in ACE, COMBINE 360, TRX, Performance Coach and Sports, Nutrition Coach with Precision Nutrition and Functional Aging Specialist with FAI and Health Coach.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility TRX Functional Training Sports Performance Training Cardiovascular Conditioning Wellness Corrective Exercise Spanish Beginners Brides-to-be Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Student-athletes Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Diabetes Hypertension Knee Pain/Issues Obesity Sciatica Basketball Police Academy/Military/Firefighter/EMT Skiing Soccer Tennis Weddings ACE Certified Personal Trainer ACE Certified Medical Exercise Specialist ACE Certified Weight Management Specialist Ignite 360 TRX Certified Suspension Trainer TRX Certified RIP Trainer TRX Certified Functional Trainer Precision Nutrition Level 1 Kinesiology ACE Certified Health Coach

21 Reviews

<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor

19 Reviews

<p>My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the lives of those around you. Being formerly obese and overweight myself, I understand how daunting it can be to get the ball rolling with your own fitness journey. Together, we can overcome that obstacle and get you exactly to where you want to be. By empowering you with the skills, knowledge, exercise techniques, and support you need, I know that a fun and long-lasting client-trainer relationship can be maintained for years to come. Take some positive action today by committing to your health and fitness, and I promise to be there with you every step of the way.&nbsp;</p> Core and Balance Nutrition Strength Training Cardiovascular Conditioning Functional Training Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Cardiac Rehab Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Boot Camp Hiking Obstacle Courses Powerlifting Competitions Running Races (Marathons) Softball Weddings ACSM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MS in Exercise Science (concentration in Exercise Physiology and Sports Nutrition), LIU Brooklyn BS in Exercise Science Pre-Physical Therapy, Manhattan College TRX Level 1 Precision Nutrition Level 1 Certified Sleep Science Coach (Spencer Institute)

18 Reviews

<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach

17 Reviews

<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach

17 Reviews

<p>I am a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. Your safety is my #1 concern. Our first couple of sessions will be mostly focused on using correct form and learning your abilities and limits. I will then help you correct your limitations so we can safely reach your goals WITHOUT any injuries.</p><br><p>I have been featured in various publications and hope to inspire women and girls of all types and backgrounds that with hard work and dedication, no matter where you come from, you can accomplish anything! I became a fitness professional because (long story short) I knew, personally, how healing it is to become stronger and more confident in what your body can do for you, and I want to share that power with others. I am an ambassador for 'Just Strong' and volunteer sessions towards helping abused women and children in their healing. I have also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.</p> Nutrition Strength Training Injury Prevention Wellness Beginners Brides-to-be Disabled Post-rehab Seniors Women Addiction Anxiety Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Hiking Tennis CPR/AED/First Aid NCSF Certified Personal Trainer NCSF Certified Strength Coach USCI Nutrition Specialist NCSF Sport Nutrition Specialist

16 Reviews

<p>I am an encouraging, inclusive Trauma-informed coach for all bodies, genders, and people.</p><br><p>My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode) I train virtually and in-person. My vibe is encouraging, understanding, and trauma-informed.</p><br><p>With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body&rsquo;s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you&rsquo;re ready, use exercises to expand your ability to handle stress without slipping into old patterns.</p><br><p>I offer training virtually 1:1, group workouts, and group coaching. Group coaching creates community where we motivate each other, and check in with weekly zoom calls</p><br><p>I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed weightlifting Functional Movement Systems- FMS L1 & L2

16 Reviews

<p>Hi, I'm Gail. I have been helping women of all ages transform their bodies and their lives as a personal trainer and health coach for sixteen years.&nbsp; I'm not a Drill Sergeant, I'm like a personable Zen Master that motivates you to move and work your body in ways that you didn't know you could.&nbsp; And-you'll enjoy it and love how you look and feel.&nbsp; That's exciting! Watching someone transform and enjoy a fitter healthier lifestyle is very rewarding for everyone.&nbsp;</p> <p>&nbsp;</p> <p>I became a fitness professional because I love fitness and wellness and I want others to experience what a fit lifestyle can do for them.&nbsp; Women of all ages can benefit from a personalized workout program.&nbsp; My clients have ranged in age from teens to ladies in their eighties.</p> <p>&nbsp;&nbsp;</p> <p>I treat each client as an individual with special needs and desires.&nbsp; Customized programs are designed according to goals, strengths, motivations and challenges.&nbsp; Personal training sessions provide total body conditioning for fat burning, toning and sculpting, increased strength, balance, cardio and muscle endurance, and enhanced flexibility.&nbsp; If a client has musculoskeletal issues, I modify the program so strength and mobility is increased and injury is decreased.</p> <p>&nbsp;&nbsp;</p> <p>I recently married and moved to Norwalk this year.&nbsp; I have two daughters and a granddaughter.&nbsp; A fun fact about me is that I was on Inside Edition in 2016 as a Grandmother with a Bikini Body.&nbsp; That was fun!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture TRX Functional Training Wellness Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Ankle Injury Arthritis Asthma Back Pain/Issues Bad Posture Hypertension Joint Pain Knee Pain/Issues Menopause Obesity Rotator Cuff Issues Shoulder Issues Stress Stroke Skiing Snowboarding Weddings CPR/AED TRX Certified Suspension Trainer ACE Certified Personal Trainer ACE Certified Health Coach Bachelor's Degree in Social Science from Fordham University

15 Reviews

<p>I have always cared about my fitness, and I worked out regularly during my Army career. It wasn't until I beat cancer for the second time that fitness and health became a very strong passion of mine. I want to use that passion to help others reach their goals and understand their own bodies in different stages.@<br />My wife and I run our own fitness and nutrition business, and together we have a combined 10+ years of experience in the industry. I have an Associates of Science in Health and Kinesiology and have a NCCA approved certification as a personal trainer through NCSF.</p> Strength Training Muscular Definition Muscle Gain Functional Training Myofascial Release Injury Prevention Cancer Survivors Military Anxiety Cancer Depression Infertility Stress ACC Fitness Specialist NCSF Certified Personal Trainer AS in Health and Kinesiology

14 Reviews

<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist

14 Reviews

<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist

14 Reviews

<p><strong>I work exclusively with female clients for in-home sessions. Male clients are welcome to train with me at Self-Made.&nbsp;</strong></p> <p>My own fitness journey started over 6 years ago. I understand the struggles, the limitations, the frustrations and the uncertainty of just simply trying to better yourself. Being uncomfortable or not knowing what to do in the gym, not having the time or energy after working long days, poor eating habits or unhealthy lifestyle.. I've overcome all of these barriers and have helped 100s of men and women do the same. With a Bachelors of Kinesiology and over 4 years of valuable experience working with clients of all different ages, backgrounds, limitations, and injuries, I am confident I can help you reach your goals. I have a passion to teach, influence and motivate my clients to reach their true potential. If you&rsquo;re ready to commit to a healthier and happier YOU, message me to get started.<br /><br />Every training program is designed based on each clients&rsquo; needs, goals, and desired training style. Although the types of programs vary, every client will be given new challenges and pushed to higher limits EVERY SESSION. <br />Sessions start with a dynamic warmup and end with cool down stretches as I explain your nutrition homework and cardio regimen. Food logs are checked daily and additional check ins on nonsession days.<br />There&rsquo;s no way you won&rsquo;t get results!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Cardiovascular Conditioning Beginners Middle-aged Overweight/ Obese Women Youth Anxiety Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Fibromyalgia Hip Pain/Issues Hypertension Knee Pain/Issues Limited Mobility Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Boot Camp Hiking Obstacle Courses Weddings NCCPT Certified Personal Trainer BS in Kinesiology, Exercise Science

14 Reviews

<p>Lawrence Castanon, MAI, CPT has been training clients for over 30 years. <br /> <br />He holds a degree in Biology from the State University of New York, is a certified personal fitness trainer with the National Academy of Sports Medicine, and is also a Certified Physical Therapist Aide. He is also CPR/AED and First Aid Certified, and is fully insured.<br /><br />Additionally, he is a a SafeSport certified coach, and a certified USA Wrestling coach. He also holds black belts or instructorships in Karate, Brazilian Jiu-jitsu and Krav Maga self-defense.<br /><br />Lawrence owned and operated full time fitness and martial arts studios in New York, and Georgia for over 25 years. He now focuses on private and small group training, teaching workshops, and seminars (both in-person and online), and writing books and articles on fitness and self defense. <br /><br />His decades of experience includes training athletes, regular Joe's, moms, dads, and kids in a safe and positive environment.<br /><br />He is also the author of the Amazon best-selling book, "The Short Fight", which has been featured on NBC, CBS, FOX, and USA Today. His book is a comprehensive physical training and self-defense manual. <br /><br />He offers private and small group training online.<br />Please contact to schedule an introductory lesson.</p> Core and Balance Flexibility and Mobility Functional Training Sports Performance Training Kickboxing Spanish Beginners Disabled Overweight/ Obese Post-rehab Seniors Student-athletes Addiction ADHD Anxiety Arthritis Asperger's Syndrome Asthma Autism Back Pain/Issues Bone/Joint Injury Chronic Pain Depression Hip Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Sciatica Shoulder Issues Stress Boot Camp Martial Arts Tournaments MMA/Kickboxing Fights CPR/AED MMA Conditioning Coach Karate Black Belt 5th Degree NASM Certified Personal Trainer Bachelors Degree in Biology Certified Physical Therapy Aide Diploma

13 Reviews

<p>As a human jumping bean, Emily is most in her element whenever she&rsquo;s in motion. She empathizes with the boundless energy shared by fitness enthusiasts and looks to provide a fun and challenging workout to keep them engaged! Having grown up in a family of athletes and as a lifetime athlete herself, Emily started teaching group fitness in 2015 after getting certified in POUND. Since then, she has gone on to teach HIIT, TRX, kettlebells, Pilates and calisthenics based classes infused with a focus on form, accessibility, functional movement patterns, and fun. Emily is a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. She balances her love for coaching with a healthy dose of sugar, long walks with her pup, Yuma, and photosynthesizing outdoors whenever the sun is out.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Kettlebells TRX Functional Training Myofascial Release Cardiovascular Conditioning Cross Training Wellness Corrective Exercise Spanish Beginners Bodybuilders LGBTQIA Men Middle-aged Overweight/ Obese Student-athletes Women Youth ACL tear Ankle Injury Back Pain/Issues Eating Disorders Joint Pain Plantar fasciitis Shoulder Issues Boot Camp NASM Corrective Exercise Specialist Kettlebell POUND Pro TRX Level 1 NASM Certified Personal Trainer DVRT Sandbag Training CPR/AED/First Aid

13 Reviews

<p>I have been a dancer my entire life and got my A.A degree in Dance Performance from Valencia College. Unfortunately I had a couple injuries that made it difficult for me to dance. I found the fitness and nutrition world and fell in love with what the body is actually capable of if you actually put the mindset into doing it. I am now a Certified Personal Trainer, Human Body Movement Specialist and aspiring to be a holistic wellness coach. I help individuals become the best version of themselves not only through fitness, but through nutrition as well. I love to incorporate my dance background into exercises to reach different muscles that we are not used to working!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Wellness Barre Corrective Exercise Dance Muscle Gain Posture TRX Functional Training Sports Performance Training Pilates Yoga Massage Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Actors Beginners Brides-to-be Cancer Survivors Dancers LGBTQIA Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Youth ACL tear Ankle Injury Anxiety Arthritis Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes High Blood Pressure High Cholesterol Hypertension Joint Pain Osteoporosis Scoliosis Shoulder Issues Stress Ballroom Dance Boot Camp Figure/Bodybuilding Competitions Running Races (Marathons) Triathlons Weddings Brent Brookbush Human Movement Specialist AFAA Certified Personal Trainer AA in Dance Performance

12 Reviews

<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer

12 Reviews

<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science

12 Reviews

<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer

12 Reviews

<p>I'm on a lifelong journey of fitness &amp; positive body image. I love helping clients turn goals into measurable stepping stones to a healthy lifestyle.</p> <p>We start here: You. Are. Awesome!</p> <p>Now, where do you want to go next?</p> <p>&nbsp;</p> <p>&nbsp;</p> Weight Loss Muscular Definition Posture Functional Training Stress Reduction Wellness Strength Training Flexibility and Mobility Kettlebells Cardiovascular Conditioning Beginners Brides-to-be Overweight/ Obese Seniors Student-athletes Women Youth Hiking Kayaking Obstacle Courses Running Races (Marathons) CPR/AED SPIN Certified Instructor NASM Certified Personal Trainer Master of Education Master of Science: Teaching

12 Reviews

<p>I've been a trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, and geriatrics. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Plantar fasciitis Pregnancy Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)

11 Reviews

<p>I am a very passionate trainer who judges my success on my clients achieving their goals.</p> <p>I take a very detailed approach to your training, making sure you reach your goals in the most efficient and safe way. I do this by starting with the basics, analyzing movement and breathing patterns and then working from the ground up. Once we have created a strong foundation, or my analysis shows you already have a strong foundation, we begin work on your unique program. I have worked with soccer players, MMA fighters, tennis players and runners, along with my everyday clients. Each one has different goals whether it is getting stronger, more powerful, faster, injury rehab and prevention or fat loss. However, I take the same detailed approach with each one to guarantee your success.&nbsp;</p> Sports Performance Training Strength Training Kettlebells Core and Balance Posture Rehab NSCA Certified Strength and Conditioning Specialist FMS Level 1 Certified Kettlebell Instructor

11 Reviews

<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison

11 Reviews

<p><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">With Rabbit Fit, I create health and fitness programs to fit busy lifestyles. I strive to apply the same principles I've used on my journey, losing 60 pounds while working 60 hour weeks, to make yours a bit easier.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">You don't just get a trainer. You get a teammate, a cheerleader, and most importantly, someone who has faced and overcome struggles with fitness. I understand this journey physically and emotionally, and I know how to create a plan to get you where you want to go.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">I'm Barrett! NASM Certified Personal Trainer, Certified Nutrition Coach, and Weight Loss Specialist.</span><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><br style="overflow-wrap: break-word; font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 18px; letter-spacing: 0.36px; white-space: pre-wrap;">Wherever your starting point, together, we'll create an efficient and effective program that fits comfortably into your lifestyle. No matter how busy you are, it is still possible to be healthy, get in the best shape of your life, and most importantly, feel great. We'll tackle challenges, overcome mental blocks, and achieve your goals. I promise you'll always have the support you need.</span></p><br><p style="color: #0e101a; background: transparent; margin-top: 0pt; margin-bottom: 0pt;">&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain Posture Beginners Men Overweight/ Obese Post-rehab Women NASM - Weight Loss Specialist CPR/AED NASM Certified Personal Trainer NASM Certified Nutrition Coach

11 Reviews

<p>Hello, my name is Jason!&nbsp;I am a Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM). I am also a Mixed Martial Arts (MMA) instructor and have been in the fitness world for over 25 years.&nbsp; I have been helping men, women, and children from the ages of 3-70 get in the best shape of their life while completely changing their mindset to achieve what they once believed was impossible.&nbsp; I personally have plenty of experience with overcoming the impossible since the time I was born with the condition known as Congenital Hydrocephalus, or commonly referred to as &ldquo;Water in the Brain&rdquo;.&nbsp;The doctors believed that even if I made it out of the hospital, that my life expectancy would be no longer than 10 years old. While that was a sobering thought for my family to accept at the time, it is even more incredible to reflect upon as I approach my 40th birthday this year. Knowing that I was not supposed to make it, nor was I supposed to be able to do the workouts that I put my body through today, makes me eternally grateful.&nbsp; I know what it takes to fully harness your inner strength and remain disciplined to achieve your goals. As your CPT, I can help you apply that perseverance towards&nbsp;&nbsp;your fitness goals and support you with better nutritional choices that will be the foundation of your success. I can also teach you how to defend yourself with MMA using any discipline of your choice between Kickboxing, Muay Thai, and Jiu-Jitsu. As proud owner of the Fortress Of Strength LLC, I offer you a safe place within a FitRanx facility where you can embrace the rewarding challenges of a healthy lifestyle. I look forward to speaking with you soon about how I can help you along your fitness&nbsp;&nbsp;journey!</p> Core and Balance Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Kickboxing Stress Reduction Beginners Brides-to-be LGBTQIA Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Chronic Pain Depression Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hypertension Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Baseball Basketball Boot Camp Hiking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Tennis CPR/AED NASM Virtual Training Specialist (VCS) NASM Certified Personal Trainer

11 Reviews

<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology

10 Reviews

<p>Melanie Lewis is known in the fitness industry for her motivation and inspiring attitude, along with her vast knowledge of all aspects of fitness. Melanie began her career in the fitness industry at a neighborhood gym when she was a senior in high school. A year later she got her first certification at the Cooper Institute in Dallas and began training clients, and she continued to do so throughout her college years. Melanie graduated from the University of North Texas where she majored in Psychology and minored in Health Promotions. Since Melanie enjoyed helping others change their lives, she decided to continue those achievements as a trainer. Melanie is certified through the National Association of Sports Medicine as a Certified Personal Trainer and Performance Enhancement Specialist. She also has certifications with AFFA, IFTA, Peak Pilates, and is a certified New Leaf Metabolic Tester.</p><br><p>&nbsp;</p><br><p><br />Over the past 20 years Melanie has worked in many gyms and held numerous positions in the fitness industry, all while making an impact on thousands of lives. In Dallas she worked at Genesis Fitness Centre, Fitness World, The Plano and Frisco YMCAs, Power Play Fitness and Life Time Fitness. Life Time Fitness transferred her to Cary, North Carolina and then back to Houston. Along with her personal training, she has participated in membership sales, was a front desk gym manager and was promoted to Assistant Personal Training Department Head at Life Time Fitness.</p><br><p>&nbsp;</p><br><p>Melanie sees an athlete in every client she meets. Melanie loves to help clients achieve their dreams and goals &ndash; even those they haven't thought of yet. Melanie takes each and every one of her clients under her wing and educates, instructs and motivates them to achieve their greatest potential both physically and mentally. Melanie trains males and females of all ages, those new to fitness and professional athletes, stay at home moms and business professionals, marathon runners, fitness competitors and triathletes.</p><br><p>&nbsp;</p><br><p>Besides her passion for personal training, she enjoys teaching group fitness classes, Reformer Pilates classes, and her favorite - "UnBasicTraining" Boot Camps, which she developed. Melanie enjoys sharing her passion for fitness as an educator at Houston Community College where she teaches Physical Education.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Corrective Exercise Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Addiction ADHD Alzheimer's Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Congestive Heart Failure Crohn's Disease Dementia Disordered Eating Recovery Hip Pain/Issues Hypertension Hypothyroidism Infertility Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Muscular Dystrophy Osteoporosis Parkinson's Disease Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Visually Impaired (Blind) Running Races (Marathons) Triathlons NASM Certified Personal Trainer NASM Performance Enhancement Specialist The Cooper Institute Certified Personal Trainer PEAK Pilates Certified Instructor Mat, Reformer Pilates Instructor AFAA Group Fitness Instructor IFTA Kickboxing Bachelor of Science In Psychology Minor in Health Promotions

10 Reviews

<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience

10 Reviews

<p>Hi, my name is Ryan and I am a former Marine, current competitive amateur boxer, triathlon competitor and fitness enthusiast. I have an ample background in both team and individual sports and have been competing in some fashion since I was a child. I have experience in High Intensity Interval training, strength and conditioning, weightlifting techniques, and circuit based workouts and group training. A client can expect that no individual training session will be the same. I am constantly adding new techniques or routines into my training to keep the body guessing and constantly improving.</p> Strength Training Weight Loss Boxing Muscular Definition Muscle Gain TRX Functional Training Sports Performance Training Kickboxing Beginners Law Enforcement Middle-aged Military Student-athletes Women Youth Baseball Basketball Boot Camp Hiking MMA/Kickboxing Fights Obstacle Courses Police Academy/Military/Firefighter/EMT Triathlons Weddings ACE Sports Conditioning Specialist AFAA Certified Kickboxing Instructor ACSM Certified Personal Trainer BA from Old Dominion University

9 Reviews

<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer

9 Reviews

<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Brides-to-be Peri/Post-menopausal Pre/post-natal Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED

9 Reviews

<p>I&rsquo;m Laurie Kelly, a NASM Certified Personal Trainer and Corrective Exercise Specialist, a Precision Nutrition Level 1 Coach, an ITCA Certified Triathlon Coach, and Certified Adult Running Coach through Road Runners Clubs of America. My mission is to guide, educate, challenge and inspire you to transform into the best version of yourself. Whether you want to be stronger and more flexibile, lhave more energy, eliminate aches and pains, or just look and feel better &ndash; I provide motivation, knowledge, and guidance to help get you there. Having spent 35 years in the corporate world, I understand the challenges of maintaining fitness and work/life balance - as well as the challenges of middle age! I'll design a customized fitness/training program specifically tailored for you and your goals, and that most importantly fits into your life. I look forward to meeting you! And remember: The first step to getting anywhere is deciding you&rsquo;re not willing to stay where you are. Contact me today, and let&rsquo;s have a conversation about what you want to become!</p> Core and Balance Strength Training Kettlebells TRX Functional Training Corrective Exercise Nutrition Weight Loss Flexibility and Mobility Sports Performance Training Beginners Peri/Post-menopausal Rehab Runners Seniors Women Asthma Bone/Joint Injury Menopause Parkinson's Disease Plantar fasciitis Bike Races Hiking Obstacle Courses Running Races (Marathons) Skiing Triathlons NASM Certified Personal Trainer BS in Accounting NASM Corrective Exercise Specialist ITCA Certified Triathlon Coach Road Runners Club of America Certified Running Coach Precision Nutrition Level 1 Precision Nutrition Level 1 TRX Certified Trainer BOSU Balance Trainer Certified Spencer Institute Brain Fitness Coach

9 Reviews

I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer

8 Reviews

<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p><br><p>&nbsp;</p><br><p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p><br><p>&nbsp;</p><br><p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p><br><p>&nbsp;</p><br><p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p><br><p>&nbsp;</p><br><p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training Post-rehab Pre/post-natal Rehab Seniors Youth Running Races (Marathons) Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer

8 Reviews

<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist

8 Reviews

<p><strong>ONLINE/VIRTUAL TRAINING!!!</strong></p><br><p>Let's train virtually! Many of my clients made the switch. They either worked from home and wanted to save time, found it more convenient, arent comfortable entering a gym. Whatever your reason I am committed to pushing you forward.</p><br><p>"Find something you love to do and you&rsquo;ll never have to work a day in your life." This quote says it all.</p><br><p>I started on an entirely different career path. Earning my Bachelors degree in merchandise management I began a career in the fashion industry. After spending many unhappy hours behind a desk and a battle with depression, I decided it was time to get active and accomplish my goals. Making the decision to change careers and enter the fitness industry in 2011, I haven't looked back since. My passion for health and fitness flourished after seeing how much the world of fitness helped me clear my mind and became my safe haven.</p><br><p>In addition to personal training,&nbsp; I am also a dedicated group fitness coach. I made the choice to devote my time to assisting others lead happy, healthy, active lifestyles.&nbsp;</p><br><p>I absolutely love what I do and my clients determination and drive gives me joy in my work every day. I value my clients and enjoy working with you to improve your lives, overcome your fears, accomplish your goals, and improve your physical health and the well-being.</p><br><p><strong>NOTE:</strong> My schedule is always changing and the timeslots dont always reflect accurately, there may be openings you do not see on the calendar.</p> Core and Balance Strength Training Flexibility and Mobility TRX Functional Training Pilates Kickboxing Cross Training Barre Beginners Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Pre/post-natal Seniors Women Anxiety Back Pain/Issues Depression Diastasis Recti Hypertension Obesity Pregnancy Stress NPTI Certified Personal Trainer NPTI Certified Nutritional Consultant NPTI Stabilization, Balance & Proprioception NPTI Suspention Training Pure Barre Level 1-3 Discoveries Dance Pole Fitness AAAI Pilates 1 NASM Certified Personal Trainer ACE Certified Group Fitness Instructor BS in Fashion Merchandising Management CPR/AED OTFit Certified

8 Reviews

<p>I'm an ACE Certified Personal Trainer with a background in Functionl Training, and I love helping people get stronger and feel better. My favorite thing about trianing clients is watching them develop strength and endurance through their own hard work and dedication, and the confidence that comes with that progress. No matter your fitness level, all you have to do is show up and do your best. My job is to meet you where you are, and design a safe, challenging, and effective workout plan to help you achieve your goals.&nbsp;</p> Core and Balance Strength Training Muscle Gain Functional Training Cardiovascular Conditioning Wellness Flexibility and Mobility Spanish CPR/AED ACE Certified Group Fitness Instructor ACE Certified Personal Trainer Master's Degree in Social Work

8 Reviews

<p>Hello, I'm Holli and I'd like to think I'm a different type of personal trainer. If you looking for someone to motivate you to step on the scale and put your worth on that number, I apologize I can't help with that. What I can help with is your overall feeling of self worth without focusing on the on the scale. Weight loss is a side effect of what my clients and I work on together but it is never the focus. We will work together to rebuild the relationship between you and your body through movement or play as I like to call it and learning how to fuel your body correctly. No diets here. You will still be able to go out and enjoy life.&nbsp;</p><br><p>&nbsp;</p><br><p>I specialize in working with women who have anxiety, trauma, and need help learning how to love their body while still improving their overall health. Health to me includes physical health of course but it also equally includes mental, emotional, and spiritual.&nbsp;</p> Nutrition Weight Loss Flexibility and Mobility Functional Training Yoga Wellness Middle-aged Overweight/ Obese Peri/Post-menopausal Seniors Women Anxiety Asperger's Syndrome Autoimmune Diseases Headaches/Migraines High Blood Pressure Lower Body Pain/Issues Sciatica TMJ Boot Camp Kayaking Obstacle Courses NASM Women's Fitness Specialist NASM Fitness Nutrition Specialist Yoga-200 hours NASM Behavior Change Specialist NASM Certified Personal Trainer Associates in Science

7 Reviews

<p>My belief is that most goals are attainable with proper preparation and hard work. I chose to practice personal training because I take great joy in helping facilitate the goals and well being of others. My training style is both entertaining and engaging. The clients I like to work with are passionate about their pursuits no matter how difficult they may seem. It is my belief that most goals are attainable, with proper programming and effort. &nbsp;I've worked at several Gyms including NYSC, NYHRC, Equinox, Church Street Boxing Gym and the United States Federal LIFE Center. I&rsquo;ve also had the privilege of training NYC firefighters and a number of post rehabilitation clients looking to get back to where they were prior to injury.&nbsp;</p> <p>&nbsp;</p> <p>Each session is individualized. However, there are some general guidelines. Before our first training session,we perform a thorough assesment and gauge strength, range of motion and conditioning. We review limitations, internal and external stressors that may affect training and establish short and long term goals. This is done prior to our programming. We start with a dynamic warm up and if need be some additional facilitated stretching. Next, we perform our most complex movement or the most difficult lift. We allow for time in between to fully recover and review the technical aspects of the movement/lift. Next, we perform accessory movements that help facilitate the primary lift/movement. If the client is up to it. I like to end with some high intensity cardio as a finisher. Afterwards, I manually stretch the client. I follow up with protocls for active recovery and if necessary programming they can do on their own.&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Posture Kettlebells Functional Training Massage Myofascial Release Cross Training Stress Reduction Cancer Survivors Overweight/ Obese Rehab Seniors Ankle Injury Anxiety Autoimmune Diseases Bad Posture Bone/Joint Injury Ehlers Danlos Syndrome (EDS) Multiple Sclerosis Postural Issues Scoliosis Running Races (Marathons) ACE Certified Personal Trainer ACE Certified Peer Fitness Instructor for Firefighters Certified AKC Kettlebell Instructor Licensed Massage Therapist Kinesio Tape Certified BA in English Literature Brooklyn College AS in Massage Therapy Queensborough Community College US Army Master Fitness Trainer

7 Reviews

<p>NOTE: Online Training Only. I'm a Personal Trainer/Corrective Exercise Specialist/CoreFirst Trainer Level 1 Coach that will meet with you online, offering custom personal training programs for women. I also offer four ladies only Online Fitness Group Classes per week. My availability varies, send me a message for specifics on days, times, etc. I look forward to helping you with your fitness goals.</p><br><p>&nbsp;</p> Strength Training Weight Loss Nutrition Myofascial Release Core and Balance Functional Training Injury Prevention Wellness Corrective Exercise Beginners Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Seniors Women ACL tear Amputation Ankle Injury Arthritis Artificial Hips Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Celiac Disease Chronic Pain Diabetes Diastasis Recti Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hip Pain/Issues Hip Replacement Hypertension Hyperthyroidism Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Neck Pain Neuropathy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Tennis Elbow NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BS in Biology and Certified Occupational Therapy Assistant ISFTA Foam Roller Specialist CPR/AED/First Aid TBMM Corrective Exercise Specialist CoreFirst Trainer Level 1

7 Reviews

<p>I have been passionate about fitness ever since watching the benefits that proper nutrition and exercise had on my father during his battle with Lymphoma. I have been training clients of all levels and abilities for over 10 years in Los Angeles and New York City and now I am looking to build my business in beautiful Colorado.<br /><br />My style of training varies tremendously, as I really do try to make each session tailored to my client's specific needs and goals. I do strength training, cardio conditioning, HIIT workouts, TRX, Kettle Bells, Cardio Kickboxing, Corrective Exercise, Yoga, and Pilates.</p> Nutrition Strength Training Weight Loss Boxing Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Yoga Corrective Exercise Rehab Seniors NCSF Certified Personal Trainer NASM Corrective Exercise Specialist Hatha Yoga

7 Reviews

Thank you, for taking the time out to visit my page. I’m honored that you are somewhere on your fitness journey and something aligned you here to witness my passion to empower women to invest in themselves through fitness and nutrition. My name is Quan Davis and I have always taken an interest in anything fitness, wellness, and movement. I have spent many 10+years strengthening my craft through hands on experience in different area of the fitness world.<br>Just like many of us, I fell into the trap of comparison and suffered from Body Dysmorphia. I hated walking by mirrors, thought I was bigger than I was, wore baggy clothes and I never wanted to take pictures. This lifestyle took a toll on my well-being. I became overweight, marital issues, debt, and overall disappointment in where I was in life. Once I started changing my negative thoughts into positive thoughts is when I realized the power I had. I regained my self-confidence, took back my wellness journey and made myself a priority. The happiness and pure joy I felt falling in love with myself was surreal. I vowed to never let myself fall back to that space again. This feeling that I gained from this lifestyle change is too great to keep to myself. My goal is to coach as many women as possible into making a lifestyle change through fitness and nutrition and self-empowerment. I’m devoted to change the narrative of quick fix diets, pills, and surgeries to a consistent lifestyle of proper fitness and nutrition. Strength Training Weight Loss Muscular Definition Muscle Gain Functional Training Cross Training Injury Prevention Corrective Exercise Beginners Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Women Youth Ankle Injury Anxiety Asthma Autism Back Pain/Issues Bone/Joint Injury Chronic Pain Diabetes Hamstring Issues Joint Replacement Kidney Disease Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Sciatica Basketball Boot Camp Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings Licensed Athletic Trainer CPR/AED for Professional Rescuers ISSA Certified Personal Trainer MS in Athletic Training

7 Reviews

<p>I have been in the fitness and wellness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design and exercise regimen and food/nutritional plan that will cater to your specific individual needs. My goal is to help my clients reach their fullest potential by incorporating fitness and a healthy eating plan into their current lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Bariatric Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Runners Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Hiking Weddings IFPA Certified Personal Trainer Criminal justice IFPA Program Design Specialist CPR/AED

6 Reviews

<p>Fitnes has always been my passion! My own nutrition and workout routine is extremely dedicated. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event! Through my training I believe that training hard but also smart is key. &nbsp;Injury prevention is equally important to any program! I love changing bodies! I believe that building a healthy and strong body is the framework to a happy and healthy mind.&nbsp;</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist

6 Reviews

<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff&nbsp;to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.&nbsp;</span></p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <o:OfficeDocumentSettings><br> <o:AllowPNG/><br> <o:PixelsPerInch>96</o:PixelsPerInch><br> </o:OfficeDocumentSettings><br></xml><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--[if gte mso 9]><xml><br> <w:WordDocument><br> <w:View>Normal</w:View><br> <w:Zoom>0</w:Zoom><br> <w:TrackMoves/><br> <w:TrackFormatting/><br> <w:PunctuationKerning/><br> <w:ValidateAgainstSchemas/><br> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid><br> <w:IgnoreMixedContent>false</w:IgnoreMixedContent><br> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText><br> <w:DoNotPromoteQF/><br> 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Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 9"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" QFormat="true"<br> Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" QFormat="true"<br> Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" QFormat="true"<br> Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" QFormat="true"<br> Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Bibliography"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/><br> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/><br> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/><br> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/><br> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/><br> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/><br> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/><br> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49&q