EXPECT RESULTS - we give our clients the best possible coaching in order for them to get their results.
To make each person as strong as they can be, within the definition of their ability
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Sports Performance Training
NCCA Accredited Certifications
Precision Nutrition Level 1, Pre/Post-Natal
Who I Especially Like Working With
Bodybuilders, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Runners, Student-athletes, Women, Youth
Hands down the best experience I’ve ever had. I went to Joe back in January and I had hit rock bottom. I had been working out for 8 months and actually gaining weight. I was lost. Joe gave me an assessment and developed a plan that I could use with my home gym and a schedule to meet with him once a week. No matter how discouraged I’ve been Frank has been super supportive and encouraging! So here I am 4 months later after a diagnosis of PCOS and I’m down 18 lbs and feel and look stronger than I’ve been since college. Frank is a true professional!