Frank Cosenzalightening bolt

1 Review
location-iconOutdoor & In-Home location-iconVirtual

About Frank

EXPECT RESULTS - we give our clients the best possible coaching in order for them to get their results.

To make each person as strong as they can be, within the definition of their ability

My favorite client story

My last client went from 292-238 in 6 months of consistent training.

My favorite exercise

The Dead Lift, it is the hardest exercise, most under utilized and best over all exercise.

My favorite quote

If you believe in yourself you can accomplish anything.

My training philosophy

To make each person as strong as they can be, within the definition of their ability

My training experience

Training in sports since I was 15, turned it into a career in 2006, when I obtained my NSCA certification in strength and conditioning. In a constant pursuit to continue my education I recently obtained my USAW level 1 certification. I also hold a Masters degree in Physiology from Columbia University in NYC.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist
NSCA Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1, Pre/Post-Natal

Who I Especially Like Working With

Bodybuilders, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Runners, Student-athletes, Women, Youth

Training Areas Served

In-home or Outdoor Training

Hands down the best experience I’ve ever had. I went to Joe back in January and I had hit rock bottom. I had been working out for 8 months and actually gaining weight. I was lost. Joe gave me an assessment and developed a plan that I could use with my home gym and a schedule to meet with him once a week. No matter how discouraged I’ve been Frank has been super supportive and encouraging! So here I am 4 months later after a diagnosis of PCOS and I’m down 18 lbs and feel and look stronger than I’ve been since college. Frank is a true professional!

Heather N.

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