Outdoor & In-Home
Virtual
About Frank
EXPECT RESULTS - we give our clients the best possible coaching in order for them to get their results.
To make each person as strong as they can be, within the definition of their ability
My favorite client story
My last client went from 292-238 in 6 months of consistent training.
My favorite exercise
The Dead Lift, it is the hardest exercise, most under utilized and best over all exercise.
My favorite quote
If you believe in yourself you can accomplish anything.
My training philosophy
To make each person as strong as they can be, within the definition of their ability
My training experience
Training in sports since I was 15, turned it into a career in 2006, when I obtained my NSCA certification in strength and conditioning. In a constant pursuit to continue my education I recently obtained my USAW level 1 certification. I also hold a Masters degree in Physiology from Columbia University in NYC.
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Sports Performance Training
NCCA Accredited Certifications
Additional Certifications
Precision Nutrition Level 1, Pre/Post-Natal
Who I Especially Like Working With
Bodybuilders, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Runners, Student-athletes, Women, Youth
Training Areas Served
Hands down the best experience I’ve ever had. I went to Joe back in January and I had hit rock bottom. I had been working out for 8 months and actually gaining weight. I was lost. Joe gave me an assessment and developed a plan that I could use with my home gym and a schedule to meet with him once a week. No matter how discouraged I’ve been Frank has been super supportive and encouraging! So here I am 4 months later after a diagnosis of PCOS and I’m down 18 lbs and feel and look stronger than I’ve been since college. Frank is a true professional!
1-on-1 Training Subscriptions 
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
