Following her life changing weight loss and involvement in fitness, Naomi became certified as an American Council on Exercise (ACE) Personal Trainer in 2013. As someone who struggled with her weight, Naomi brings a perspective to her clients that prove with the right types of exercise and nutrition, it IS possible to make lifestyle changes that will help you feel your best and function better. Naomi customizes her approach to each client based on their goals, health concerns, and fitness level. Her approach to training is honest, encouraging and supportive with a healthy dose of accountability. Naomi and her husband Sean have two wonderful boys who are active in football, soccer, and music. In her free time, Naomi loves her daily walks with their dog, reading, cooking, and serving as a volunteer for local nonprofit organizations.
My favorite client story
My favorite client story comes from Susan. Susan has lupus and has suffered from stiffness and soreness for many years. This has lead to a lack of activity and weight gain. After 6 months of personal training and nutrition coaching, Susan is moving easily and performing workouts she never thought possible. She has overhauled her nutrition and is seeing the results not only in her ability to move daily, but on her waistline as well!
My favorite exercise
My favorite quote
Nothing changes if nothing changes.
My training philosophy
My goal is to help clients discover what their bodies and minds are capable of, and empower them to regain control over their health.
My training experience
I received my personal trainer certification from the American Council on Exercise in 2014. Since then I have led hundreds of personal and group training sessions in a variety of settings. My experience with clients includes youth to seniors, beginner to advanced level, injuries and post-rehab, and sport specific training.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Functional Training
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
Precision Nutrition Level 1, Delay the Disease Parkinson's Fitness Program Exercise Certified Instructor, ACE Certified Senior Fitness Specialist
Who I Especially Like Working With
Beginners, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Seniors, Women
Medical Conditions Experience
Cardiac Rehab, Depression, Diabetes, Lupus, Obesity, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Prediabetes, Shoulder Issues, Stress
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