I would love to assist you with your exercise and fitness goals. I can meet you for an initial consultation at your earliest convenience; at which time we can discuss your fitness goals, motivations, health and exercise history, as well as so I can understand your schedule and lifestyle.
Services provided include a health and fitness assessment as well as nutrition education.
I will also design and manage an exercise program which will meet your goals once we discuss what those are. Workout session are around an hour long.
The initial consultation is free of charge and there's no commitment at that point should you need more time to think through, evaluate, and do any further research as you wish. Thanks in advance for your time and consideration.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Sports Performance Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
BS and MS in Sport and Fitness Management
Who I Especially Like Working With
Bodybuilders, Brides-to-be, Cancer Survivors, Law Enforcement, LGBTQIA, Men, Military, Overweight/ Obese, Post-rehab, Rehab, Seniors, Student-athletes, Women
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Cancer, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Multiple Sclerosis, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Scoliosis, Shoulder Issues
Additional Languages Spoken
Training Areas Served
In-home or Outdoor Personal Training