For the past 20 plus years, I have been instrumental in motivating thousands of individuals to become healthy, changing their life patterns, to make significant improvement towards long-term health and wellness. My education, combined with years of experience in personal training and massage therapy make my expertise in the industry a unique and valuable combination.
I have helped individuals with different goals and objectives attain optimal performance. Whether it is to help a young athlete increase strength and endurance, a ballet dancer learn muscle control and flexibility, a senior citizen stay active for quality of life, or the simplicity of guiding and motivating executives to stay focused with a busy corporate schedule, I have proven techniques to help anyone from all walks of life accomplish and maintain their personal goals.
In addition to being a competitor myself, I am also a judge for the National Physique Committee (NPC) and offers instruction and training tips for competitors nationwide.
National level physique competitor
Extensive experience with fitness and sport athletes
Over 20 years experience working with corporate training
Certified in nutrition counseling
Certified in stretching
Certified personal trainer
Medically licensed massage therapist
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Corrective Exercise
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Depression, Diabetes, Dialysis, Downs Syndrome, Emphysema, Fibromyalgia, Headaches/Migraines, Hearing Impaired (Deaf), Hip Pain/Issues, HIV/AIDS, Hypertension, Hyperthyroidism, Hypothyroidism, IBD, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lymphatic, Menopause, Multiple Sclerosis, Muscular Dystrophy, Neck Pain, Neuropathy, Obesity, Osteoporosis, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, TMJ, Visually Impaired (Blind)
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.