Arnulfo Vasquez

Outdoor & In-Home

Gym

COVID-19 Vaccinated

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About Arnulfo

I got into fitness later in life as an adult. I grew up enjoying Grandmas cooking and never really gave a second thought about what being healthy was really about. One day I looked at myself in the mirror and saw that I was working a job I did not love that took my time away from the people I did love. I was ready for a change. I decided to do things in my life that brought me joy again. Those things happended to be physical activities that I left behind in my childhood. I started playing basketball, riding bikes and lifting weights. I quit drinking alcohol and started to really get serious about living a healthier lifestyle. I became more aware of the numbness and pain in my back. I’ve always assumed I had scoliosis so when a chiropractor took X-Rays confirmed my assumptions and explained my treatment options, I realized exercise was the only option for me. Needing to be mindful of my back, I had to find exercises and stretches that worked for me. In researching different styles of exercising, I've been able to continuously work on a unique approach to training.

My favorite exercise

Any and everything on the Stability Ball

My favorite quote

You can't know where you're going if you don't know where you are.

Areas of Expertise

Core and Balance
Strength Training
Weight Loss
Flexibility and Mobility
Yoga
Myofascial Release

NCCA Accredited Certifications

ACE Certified Personal Trainer

Who I Especially Like Working With

Beginners, Disabled, Middle-aged, Overweight/ Obese

Medical Conditions Experience

Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Headaches/Migraines, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Neck Pain, Obesity, Plantar fasciitis, Prediabetes, Scoliosis, Stress