Ben Brannigan
Verified
Outdoor & In-Home
Virtual
Gym
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Ben
My name is Ben Brannigan and I am a high performance fitness & soccer coach, behavior change coach, and life coach. I have over 15 years of experience helping soccer players achieve their goals in sports, fitness, and daily life.
As a high performance fitness coach, I have a deep understanding of the physical and mental demands of daily life. I can help people improve their performance and reach their full potential by developing personalized training plans, improving their nutrition, and working on mental toughness and resilience.
As a high performance soccer coach, I have a deep understanding of the physical and mental demands of competitive soccer. I can help athletes improve their performance and reach their full potential by developing personalized training plans, improving their nutrition, and working on mental toughness and resilience.As a behavior change coach, I can help individuals make lasting changes to their habits and behaviors in order to reach their goals. Whether you're looking to improve your fitness, achieve a healthy weight, or make other positive changes in your life, I can provide the support and guidance you need to succeed.Finally, as a life coach, I can help individuals overcome challenges and achieve their personal and professional goals. Whether you're looking to improve your relationships, career, or overall well-being, I can help you create a plan and provide the support and accountability you need to make lasting changes.Overall, if you're looking for a coach who can help you achieve your goals in sports, fitness, and daily life, I would love the opportunity to work with you. With my extensive experience and dedication to helping others succeed, I believe I can make a positive difference in your life
Uefa Licensed Coach
US Soccer Licensed Coach
BA in Phys Fitness & S&C & Nutrition Setanta College IRL
IYCA /NASM Licensed S&C Coach
PFSA Licensed Scout/PlayerID Analyst
Globall-Soccer Recruitment Scout/PlayerID North America
Prep Soccer Scout/Evaluator DFW
My favorite client story
Client once told me I saved their life by coaching an listening to them at sessions
My favorite exercise
Burpee lol
My favorite quote
Be you not who the others want you to be - be you !
My training philosophy
Work hard , train hard , life becomes easy
My training experience
20 plus years
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Wellness
Additional Certifications
NASM, Golf Fitness Certification, Issa nutritionist, IYCA Certified Speed and Agility Specialist, IYCA Olympic Lift Instructor, IYCA Certified High School Strength & Conditioning Specialist, ISSA Certified Fitness Coach, ISSA Certified Nutrition Coach, ICA Soccer Specific Fitness Coach, IRB Conditioning Coach
Education
BA Sports Fitness and Conditioning
Who I Especially Like Working With
Beginners, LGBTQIA, Men, Middle-aged, Post-rehab, Runners, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Asperger's Syndrome, Autism, Crohn's Disease, Depression, Dialysis, Hamstring Issues, Limited Mobility, Stress
In-home or Outdoor Training
Session Surcharge: $75
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
