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Ben Brannigan lightening bolt

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About Ben

My name is Ben Brannigan and I am a high performance fitness & soccer coach, behavior change coach, and life coach. I have over 15 years of experience helping soccer players achieve their goals in sports, fitness, and daily life.
As a high performance fitness coach, I have a deep understanding of the physical and mental demands of daily life. I can help people improve their performance and reach their full potential by developing personalized training plans, improving their nutrition, and working on mental toughness and resilience.
As a high performance soccer coach, I have a deep understanding of the physical and mental demands of competitive soccer. I can help athletes improve their performance and reach their full potential by developing personalized training plans, improving their nutrition, and working on mental toughness and resilience.As a behavior change coach, I can help individuals make lasting changes to their habits and behaviors in order to reach their goals. Whether you're looking to improve your fitness, achieve a healthy weight, or make other positive changes in your life, I can provide the support and guidance you need to succeed.Finally, as a life coach, I can help individuals overcome challenges and achieve their personal and professional goals. Whether you're looking to improve your relationships, career, or overall well-being, I can help you create a plan and provide the support and accountability you need to make lasting changes.Overall, if you're looking for a coach who can help you achieve your goals in sports, fitness, and daily life, I would love the opportunity to work with you. With my extensive experience and dedication to helping others succeed, I believe I can make a positive difference in your life





  • Uefa Licensed Coach




  • US Soccer Licensed Coach




  • BA in Phys Fitness & S&C & Nutrition Setanta College IRL




  • IYCA /NASM Licensed S&C Coach




  • PFSA Licensed Scout/PlayerID Analyst




  • Globall-Soccer Recruitment Scout/PlayerID North America




  • Prep Soccer Scout/Evaluator DFW





My favorite client story

Client once told me I saved their life by coaching an listening to them at sessions

My favorite exercise

Burpee lol

My favorite quote

Be you not who the others want you to be - be you !

My training philosophy

Work hard , train hard , life becomes easy

My training experience

20 plus years

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Wellness

Additional Certifications

NASM, Golf Fitness Certification, Issa nutritionist, IYCA Certified Speed and Agility Specialist, IYCA Olympic Lift Instructor, IYCA Certified High School Strength & Conditioning Specialist, ISSA Certified Fitness Coach, ISSA Certified Nutrition Coach, ICA Soccer Specific Fitness Coach, IRB Conditioning Coach

Education

BA Sports Fitness and Conditioning

Who I Especially Like Working With

Beginners, LGBTQIA, Men, Middle-aged, Post-rehab, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Asperger's Syndrome, Autism, Crohn's Disease, Depression, Dialysis, Hamstring Issues, Limited Mobility, Stress

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