I fell in love with fitness after my first son and an additional 80 pounds. I quit Corporate America after my second son and pursued my dreams and became a Cooper Certified Personal Trainer in the summer of 2014. I built my business, Personal Changes Training, around the idea that workouts should be fun and educational and should be what you enjoy doing and what you need to be doing. I am also certified in Nutrition, Wellness Coaching, Silver Sneakers and I am a certified Functional Aging Specialist. I have trained all types of clients from ages 12-86 with different disabilities, goals, and workouts. I make working out fun and challenging.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Functional Training
- Sports Performance Training
- Myofascial Release
- Cardiovascular Conditioning
- Cross Training
- Injury Prevention
- Stress Reduction
NCCA Accredited Certifications
Functional Aging Institute Certified Specialist
BS in Communications and Marketing
Who I Especially Like Working With
Beginners, Brides-to-be, Disabled, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Alzheimer's, Asthma, Back Pain/Issues, Bone/Joint Injury, Cerebral Palsy, Cognitive Delays, Depression, Diabetes, Fibromyalgia, Headaches/Migraines, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Multiple Sclerosis, Neck Pain, Obesity, Parkinson's Disease, Plantar fasciitis, Prediabetes, Pregnancy, Rotator Cuff Issues, Sciatica, Scoliosis, Sleep Apnea, Stress
I have worked with many trainers in the past & Regina is the best!!! She makes working out fun. She makes you feel like you are her only client. She personalizes each routine for me & is always “changing things up” so I never get bored. I would highly recommend her!
I highly recommend Gina Roberts as a personal trainer! She is like a ray of sunshine! Her enthusiasm, passion, and true commitment to her clients make it so much fun to work out! She gets me going when I am way less than motivated ! It is so evident that Gina truly cares about her clients.
I have been working with Gina Roberts for over 3 years every Monday, Wednesday and Friday. She has literally changed my life and my body. She tailors my workout to what I need and what might be going on with my body at the time. I’m 68 and have had issues with my knees and shoulders so we work around those issues and work on those issues. We also do a variety of exercise from yoga to weights to water aerobics and on. And we have so much fun doing our workouts!