I'm an experienced personal trainer, 200-hour certified yoga instructor, nutritionist, and a life coach to support those at the beginning of their journeys. Areas of expertise: Weight loss, depression reduction, addiction recovery, mental clarity, overall muscle toning, cardio endurance and mobility/flexibility.
About me: I lost 80 lbs in 6 months in 2015. I was overweight, depressed, a heavy drinker, and spiritually disconnected. Flash forward to now: I can relate to all of those problems and steer you in the right direction. Health. Connectivity. Flexibility. Strength. Breath. Stillness. Movement. Nutrition.
Areas of Expertise
- Core and Balance
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Functional Training
NCCA Accredited Certifications
RYT 200, 200-hour Vinyasa Yoga
International Business, Spanish
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, Overweight/ Obese, Rehab, Runners, Student-athletes, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Anxiety, Asthma, Depression, Hip Pain/Issues, IBD, Knee Pain/Issues, Limited Mobility, Obesity, Plantar fasciitis, Sleep Apnea