About Melissa

I'm an experienced personal trainer, 200-hour certified yoga instructor, nutritionist, and a life coach to support those at the beginning of their journeys. Areas of expertise: Weight loss, depression reduction, addiction recovery, mental clarity, overall muscle toning, cardio endurance and mobility/flexibility.


About me:  I lost 80 lbs in 6 months in 2015. I was overweight, depressed, a heavy drinker, and spiritually disconnected. Flash forward to now: I can relate to all of those problems and steer you in the right direction.  Health.  Connectivity.  Flexibility.  Strength.  Breath.  Stillness.  Movement.  Nutrition.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Yoga
  • Wellness

NCCA Accredited Certifications

NESTA Certified Personal Trainer

Additional Certifications

RYT 200, 200-hour Vinyasa Yoga

Education

International Business, Spanish

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Overweight/ Obese, Rehab, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Anxiety, Asthma, Depression, Hip Pain/Issues, IBD, Knee Pain/Issues, Limited Mobility, Obesity, Plantar fasciitis, Sleep Apnea

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