Outdoor & In-Home
About Melissa
Are you a woman looking to get stronger and more mobile as you age? I'm a Traveling Personal Trainer for women & seniors, holding a Certified Personal Training license and a 200-hour Yoga Teacher Training certificate. No matter where you are in your health journey, I can hold your hand through exercise programming and a meal plan. You're guaranteed to get stronger, more mobile, flexible, and acquire more endurance with each month of training.
About me: In 2015 I went through my own 80lb weightloss and health journey. I have been training full-time since 2017 and have guided dozens of clients through their own unique health journies successfully. Whether your a mother, grandmother, singe lady working, recovering from an injury, or just plain scared of the gym, I'm here to help.
We have 3 options for training: 1) Come to Sorrel Fairview (small luxury fitness center just north of Allen,TX and south of McKinney, TX). 2) I'll come to YOU! We can meet at your home (within 20 miles of Fairview, TX) or at a gym near you. 3) We meet ONLINE each week. Great for those farther away or looking for a more therapeutic appraoch.
I can't wait to meet you and watch you get healthy.
My favorite client story
I met a client with an abusive husband. She was sad, beat down, and almost no self esteem. We started exercising together and I watched as she quickly grew her muscles AND confidence. I watched her through her separation, become an even better mother than she already was, and now finding the love of her life. Her body and life reflect the same upward climb. She looks stronger, happier, and has a healthy glow. We've been training 2x/week for the past 7 years.
My favorite exercise
Bicep curls. As women, we forget about toning our arms! This makes you feel strong, shapes your arms, and gets those endorphins flowing.
My favorite quote
"I love weights. They never laugh at you. They never yell at you. They are always there for you. They always weigh the same. They always make you stronger" - a bodybuilder I once knew.
My training philosophy
Workout. Eat well. Sleep. Repeat.
My training experience
I've trained extensively with trainers and training others for the past 8 years. My own journey has been one of obesity to super fitness within a few years. I've maintained this healthy life successfully, and led others to it, since 2015.
Areas of Expertise
- Core and Balance
- Nutrition
- Weight Loss
- Flexibility and Mobility
- Muscle Gain
- Posture
- Kettlebells
- Functional Training
- Yoga
- Wellness
- Strength Training
- Muscular Definition
- TRX
- Sports Performance Training
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
RYT 200, 200-hour Vinyasa Yoga, CPR/AED
Education
International Business
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Rehab, Seniors, Women, Youth
Medical Conditions Experience
Addiction, ADHD, Anxiety, Arthritis, Asthma, Back Pain/Issues, Bad Posture, Chronic Pain, Depression, Eating Disorders, Hamstring Issues, Headaches/Migraines, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Plantar fasciitis, Shoulder Issues, Sleep Apnea, Stress
Training Areas Served
In-home or Outdoor Training
Melissa has changed my life. Incredible weightloss journey. I lost over 40lbs in 4 months! My diet is better, I feel better, sleep better, eat better, and had fun the whole time. So much education that felt enjoyable. Highly recommend. HIRE HER!
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
