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Melissa Decourcy lightening bolt

1 Review
location-iconOutdoor & In-Home

About Melissa

I'm an experienced personal trainer, 200-hour certified yoga instructor, and nutritionist.  If you're at the beginning of your health journey, I'm here to help. Areas of expertise: Weight loss, toning, strength training, cardio, mobility, balance, flexibility, and endurance.  


About me:  In 2015 I went through my own 80lb weightloss journey.  I currently have been training since 2017 and have guided dozens of clients through the same exact journey successfully.  I've trained mothers, fathers, worker bees, kids, body builders, those with injuries, and people who are just plain scared of the gym.  Train with me- get in shape.  


My favorite client story

A beautiful girl I trained for 6-8 months. Came to me without any exercise background. Didn't understand where her body was in space at all and depressed. Now she's super fit, very motivated, in an extremely inspiring spiritual place, and still going strong.

My favorite exercise

Headstand pose in yoga. It's achievable. You stack your bones. Know where your hips are. See the world from upside down. Hold it. Let the blood circulate.

My favorite quote

"I love weights. They never laugh at you. They never yell at you. They are always there for you. They always weigh the same. They always make you stronger" - a bodybuilder I once knew.

My training philosophy

Keep your appointments. Drink water.

My training experience

I've trained extensively with trainers and training others for the past 5 years. My own journey from a state of horrendous health to being in the best shape of my life & happy is my best experience.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Yoga
  • Wellness
  • Strength Training
  • Muscular Definition
  • TRX
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

NESTA Certified Personal Trainer

Additional Certifications

RYT 200, 200-hour Vinyasa Yoga

Education

International Business

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Overweight/ Obese, Rehab, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

Addiction, ADHD, Anxiety, Asthma, Depression, Hip Pain/Issues, IBD, Knee Pain/Issues, Limited Mobility, Obesity, Plantar fasciitis, Sleep Apnea

Melissa has changed my life. Incredible weightloss journey. I lost over 40lbs in 4 months! My diet is better, I feel better, sleep better, eat better, and had fun the whole time. So much education that felt enjoyable. Highly recommend. HIRE HER!

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