Board Certified Family Physician for 24 years with a  focus on lifestyle medicine and Medical  Wellness   My desire to actually seriously address the prevention of inactivity-related illness led me to become a personal trainer and health coach. I have created a Direct Primary Care Medical practice based on Lifestyle Change.  
If you are someone who has a chronic medical illness ( hypertension, diabetes, cardiovascular disease, hypothyroidism) and you are still is struggling with making sustainable changes that will make a difference in your health, I would be happy to work with you. If you want to get healthy and are just beginning on your journey and feel intimidated by the gym, I would love to work with you.

I believe in starting with the basics and making sure to evaluate your stability and mobility and to move on from there.