ACE certified personal trainer

Natalia Southerland lightening bolt

Verified 1 Review
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Natalia

Board Certified Family Physician for 24 years with a  focus on lifestyle medicine and Medical  Wellness   My desire to actually seriously address the prevention of inactivity-related illness led me to become a personal trainer and health coach. I have created a Direct Primary Care Medical practice based on Lifestyle Change.  
If you are someone who has a chronic medical illness ( hypertension, diabetes, cardiovascular disease, hypothyroidism) and you are still is struggling with making sustainable changes that will make a difference in your health, I would be happy to work with you. If you want to get healthy and are just beginning on your journey and feel intimidated by the gym, I would love to work with you.

I believe in starting with the basics and making sure to evaluate your stability and mobility and to move on from there.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ace certification ACE Certified Personal Trainer


Medical Doctor

Who I Especially Like Working With

Beginners, Overweight/ Obese, Women

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Diabetes, Hypertension, Hypothyroidism, Sleep Apnea

Training Areas Served

In-home or Outdoor Training

The workout has been challenging in a good way so far and lots of information. She has a good bedside manner.

Dean L.

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