Natalia SoutherlandVerified 1 Review
Board Certified Family Physician for 24 years with a focus on lifestyle medicine and Medical Wellness My desire to actually seriously address the prevention of inactivity-related illness led me to become a personal trainer and health coach. I have created a Direct Primary Care Medical practice based on Lifestyle Change.
If you are someone who has a chronic medical illness ( hypertension, diabetes, cardiovascular disease, hypothyroidism) and you are still is struggling with making sustainable changes that will make a difference in your health, I would be happy to work with you. If you want to get healthy and are just beginning on your journey and feel intimidated by the gym, I would love to work with you.
I believe in starting with the basics and making sure to evaluate your stability and mobility and to move on from there.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training
NCCA Accredited Certifications
Institute of Integrative Nutrition, FirstLine Therapy Certified, BLS in CPR from American Heart Association, Advanced Cardiovascular Life Support (ACLS), Biote Hormone Provider
Who I Especially Like Working With
Beginners, Overweight/ Obese, Women
Medical Conditions Experience
Arthritis, Asthma, Back Pain/Issues, Diabetes, Hypertension, Hypothyroidism, Sleep Apnea
The workout has been challenging in a good way so far and lots of information. She has a good bedside manner.
Get new clients. Change lives.