I have been a board Certified Family Physician for 20 years. My desire to actually seriously address prevention of inactivity related illness led me to become a personal trainer and health coach. I have created a Direct Primary Care Medical practice based in health coach and training patient to become more active . Instead of just informing a patient or writing a prescription I am putting my skills into practice .
If you are someone who has a chronic medical illness ( hypertension, diabetes, cardiovascular disease, hypothyroidism) still is struggling with making sustainable changes that will make a difference in your health , I would be happy to work with you. If you want to get healthy and are just beginning on your journey and feel intimidated by the gym , I would love to work with you.
I believe in starting with the basics and making sure to evaluate your stability and mobility and to move on from there.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training
NCCA Accredited Certifications
Medical Conditions Experience
Arthritis, Asthma, Back Pain/Issues, Diabetes, Hypertension, Hypothyroidism, Sleep Apnea
Training Areas Served
In-home, Outdoor or Virtual Training
The workout has been challenging in a good way so far and lots of information. She has a good bedside manner.