ACE certified personal trainer

Natalia Southerland lightening bolt

Verified 1 Review
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Natalia

Board Certified Family Physician for 24 years with a  focus on lifestyle medicine and Medical  Wellness   My desire to actually seriously address the prevention of inactivity-related illness led me to become a personal trainer and health coach. I have created a Direct Primary Care Medical practice based on Lifestyle Change.  
If you are someone who has a chronic medical illness ( hypertension, diabetes, cardiovascular disease, hypothyroidism) and you are still is struggling with making sustainable changes that will make a difference in your health, I would be happy to work with you. If you want to get healthy and are just beginning on your journey and feel intimidated by the gym, I would love to work with you.

I believe in starting with the basics and making sure to evaluate your stability and mobility and to move on from there.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Health Coach
ace certification ACE Certified Personal Trainer

Additional Certifications

Institute of Integrative Nutrition, FirstLine Therapy Certified, BLS in CPR from American Heart Association, Advanced Cardiovascular Life Support (ACLS), Biote Hormone Provider


Medical Doctor

Who I Especially Like Working With

Beginners, Overweight/ Obese, Women

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Diabetes, Hypertension, Hypothyroidism, Sleep Apnea

Training Areas Served

In-home or Outdoor Training

The workout has been challenging in a good way so far and lots of information. She has a good bedside manner.

Dean L.

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