Outdoor & In-Home
About Natalia
Board Certified Family Physician for 24 years with a focus on lifestyle medicine and Medical Wellness My desire to actually seriously address the prevention of inactivity-related illness led me to become a personal trainer and health coach. I have created a Direct Primary Care Medical practice based on Lifestyle Change.
If you are someone who has a chronic medical illness ( hypertension, diabetes, cardiovascular disease, hypothyroidism) and you are still is struggling with making sustainable changes that will make a difference in your health, I would be happy to work with you. If you want to get healthy and are just beginning on your journey and feel intimidated by the gym, I would love to work with you.
I believe in starting with the basics and making sure to evaluate your stability and mobility and to move on from there.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Functional Training
NCCA Accredited Certifications
ACE Certified Health Coach
ACE Certified Personal Trainer
Additional Certifications
Institute of Integrative Nutrition, FirstLine Therapy Certified, BLS in CPR from American Heart Association, Advanced Cardiovascular Life Support (ACLS), Biote Hormone Provider
Education
Medical Doctor
Who I Especially Like Working With
Beginners, Overweight/ Obese, Women
Medical Conditions Experience
Arthritis, Asthma, Back Pain/Issues, Diabetes, Hypertension, Hypothyroidism, Sleep Apnea
Training Areas Served
The workout has been challenging in a good way so far and lots of information. She has a good bedside manner.
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
