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Paul Williamson

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About Paul

At Primal Zen Fitness, the focus of my personal training is not on aesthetics, it’s on bringing the body into balance. Once brought into balance through the development of strength, body awareness, flexibility, relaxation, and motor control, all of the surface issues (such as weight) will effortlessly find balance as well.

Getting into peak shape doesn’t have to be a struggle. An effective and efficient movement practice should feel GOOD and should bring your mind & body onto the same team rather than pitting the two against each other in a “no pain, no gain” battle of wills.


Areas of Expertise

  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Cross Training
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer
The Cooper Institute Certified Personal Trainer

Additional Certifications

NASM Performance Enhancement Specialist, NASE Speed and Explosion Specialist , APEX Certified Fitness Professional

Education

MS in Exercise Science and Health Promotion, BS in Fitness and Wellness

15004 Beltway Dr

Addison, TX 75001

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