Paul Williamson
Virtual
Gym
About Paul
At Primal Zen Fitness, the focus of my personal training is not on aesthetics, it’s on bringing the body into balance. Once brought into balance through the development of strength, body awareness, flexibility, relaxation, and motor control, all of the surface issues (such as weight) will effortlessly find balance as well.
Getting into peak shape doesn’t have to be a struggle. An effective and efficient movement practice should feel GOOD and should bring your mind & body onto the same team rather than pitting the two against each other in a “no pain, no gain” battle of wills.
Areas of Expertise
- Strength Training
- Flexibility and Mobility
- Functional Training
- Sports Performance Training
- Yoga
- Cross Training
- Injury Prevention
- Wellness
NCCA Accredited Certifications
Additional Certifications
NASM Performance Enhancement Specialist, NASE Speed and Explosion Specialist , APEX Certified Fitness Professional
Education
MS in Exercise Science and Health Promotion, BS in Fitness and Wellness
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
