Ruby Pachall lightening bolt

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About Ruby

I have been a personal trainer and health coach for over 16 years  I specialize in women's fitness and weight loss. I believe the relationship between client and trainer is very important to ones success in meeting their personal goals. At one time, I was the overweight client and I know the struggles that come with taking a leap to change your body and your life. I use multiple modalities including resistance bands, sand bags, kettle bells, TRX, BOSU, sand bells, battle ropes, free weights, and more to keep you from getting bored and keep your results coming. I believe strongly in the power of the mind. If you can change the mind, you can change the body.

My favorite exercise

Dead lifts, pull ups

My favorite quote

"Don't be upset with the results you didn't get for the work you didn't do"

My training philosophy

I believe in guiding people to make positive choices that will help to impact their lives in a meaningful way and get them closer to their best selves inside and outside of the gym. I believe in teaching as I go, leaving clients with a system they can use for a lifetime of health and wellnesss.

My training experience

Prior to owning my own business I worked at a women’s gym and spa in San Francisco, CA. It was there I decided to specialize in Women's fitness. I went on to get a special certification in weight loss. I have helped many people, men and women, meet their goals, weather that means weight loss, muscle definition, being less winded, or gaining more mobility.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Weight Loss Specialist, NASM Exercise Nutrition, TRX Certified, Kettlebell, BOSU Balance Trainer Certified, Health Coach, Progressive Bodyweight, Weight Training

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, LGBTQIA, Middle-aged, Overweight/ Obese, Runners, Women

Medical Conditions Experience

ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Chronic Pain, Crohn's Disease, Depression, Diabetes, Fibromyalgia, Hamstring Issues, Headaches/Migraines, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, HIV/AIDS, Hypertension, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Limited Mobility, Menopause, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Tennis Elbow, TMJ

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