Teaira Bass lightening bolt

location-iconOutdoor & In-Home
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About Teaira

Hi, I’m Teaira!

I take a holistic approach to fitness, considering multiple aspects of your body and overall wellness. As a Health Coach and Trainer with over 5 years of experince, I specialize in functional training, behavior and nutrition coaching, as well as stretch therapy. Creating a comprehensive experince for your health and recovery.


My passion for health coaching stems from my own personal experience. I know what it's like to not know where or how to start. As a kid, I struggled with overeating and poor lifestyle choices, which left me overweight and at risk for diabetes at a young age. By college, I reached my heaviest weight at 230 pounds.

Everything changed when I decided to become intentional and take control over my health. I realized no one was coming to save me. I learned how to make healthier choices and build habits that'll last a lifetime. Over the course of six months, I lost 60 pounds. Over the span of 2 years I dropped another 20. Now I help people learn how to build heailther habits in the kitchen, and coach them on their gym journey. 

Training Options: (All programs 3–12 months)

 

1:1 Private Training (30 or 60 minute)

 

1:1 Online Coaching

 

Semi-Private/Small Group Training (2–4 people at 60 minutes)

 


Training Location
The gym is located in the Design District. It's a private gym reserved specifcially for personal trainers. I also have access to a nice apartment gym in Grand Prairie and also willing to Travel in DFW.

 


What to Expect

 

Your first first session will include a full body movement assessment, consultation of goals/health history and measurements.


If you’re ready to stop starting over and become intentional, reach out today to get scheduled for a call.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Injury Prevention
  • Corrective Exercise
  • Functional Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM CES, NASM CNC

Education

BS in Exercise and Movement Science

Who I Especially Like Working With

Beginners, LGBTQIA, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Seniors, Women

Medical Conditions Experience

Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Depression, Diabetes, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Neuropathy, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Sciatica, Stress, Tennis Elbow

Training Areas Served

In-home or Outdoor Training

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