Hi, I’m Teaira. I’m a Personal Trainer and a Corrective Exercise Specialist with a degree in Exercise and Movement Science. I specialize in weight loss, nutrition, and stretch therapy. I take a holistic approach and consider multiple aspects of your health and wellness. 

I got into health coaching through my own experience. I know what it’s like to not know where or how to start. I remember being overweight and at risk for diabetes at a young age due to my poor eating habits and lifestyle. In college I weighed my heaviest at 230lbs. Everything changed when I decided to reclaim my health. I realized no one was coming to save me. I started making healthier choices for myself and started moving my body way more. I lost over 50 pounds in just 5 months! I’ve made it my mission to help other women, children and men feel better and to reclaim their health as well.

I’ve been helping others become healthier versions of themselves for 2 years now. I train my clients in a private studio located in the Design District. The studio is exclusive to personal trainers and their clients, meaning everyone in the gym is focused on their own health with their own trainer. The studio has great access from most parts of the city so that you can get to your training session in the midst of your busy schedule. You can see photos of the studio below.

Training sessions are 60 minutes long. 1:1,  Semi Private (up to 2-3 people) and Online Training are all available.  

Depending on your goals, a session could include any combination of weight training, functional training, and stretch therapy. Your consultation is completely FREE. This will include a tour of the facility, a brief movement assessment and a 15-20 minute conversation about your goals and health history.

If you’re still reading, it’s time to make sustainable, lifelong changes. Get away from the crash diets, stop feeling deprived, and ultimately enjoy eating clean foods without giving up your favorites. 

If you’re ready to start your journey towards a better you, reach out today so we can set up your consultation.