As your trainer I will only have ONE goal. That is to help you build a better relationship with your body. Intentional exercise is the language I will teach you to use to communicate with your body and establish or improve that relationship. Learn to listen to your body and you will see dramatic improvement in your overall health. I'm not just talking about aesthetic changes or things you see in the mirror. I'm talking about HOW YOU FEEL. Your strength, your emotions, your stamina, your quality of life. THIS IS WHAT I AM PASSIONATE ABOUT! Once you start communicating with your body, you'll realize physical fitness is neither a number on a scale nor garment label, it is the lifelong journey to discovering all of the amazing things that your body is capable of, and then pushing past those accomplishments to discover you ARE CAPABLE of even more. My passion for health & wellness started as a teen playing football. I was fascinated about the things my body could do, how fast I could run, how much I could lift or pull or push, and every bit of it started with intentional exercise. I graduated from Delaware State University with my Bachelor's Degree in Exercise Science. There I learned how to take my passion, apply it to theory and put it in practice. Now I share what I have learned and continue to learn with all those who include me in their journey to healthier lifestyles through physical fitness. I hope you too, will include me in your journey.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscle Gain
- Corrective Exercise
NCCA Accredited Certifications
Bachelor's Degree in Exercise Science
Who I Especially Like Working With
Bariatric, Beginners, Bodybuilders, Brides-to-be, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal
Medical Conditions Experience
ACL tear, Ankle Injury, Autoimmune Diseases, Back Pain/Issues, Cardiac Rehab, Crohn's Disease, Diabetes, Hamstring Issues, High Blood Pressure, High Cholesterol, Joint Pain, Lupus, Menopause, Obesity, Pregnancy
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.