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ACE certified personal trainer

Leslie Rodriguez lightening bolt

Verified 2 Reviews
location-iconOutdoor & In-Home location-iconVirtual

About Leslie

Hello, my name is Leslie I am certified personal trainer and pre/postnatal corrective exercise specialist.

I specialize in working with Prenatal & Postnatal Women. My deep connection to helping Mamas was born after my own journey to Motherhood. Having gone through pregnancy myself, I realized that aside from prenatal yoga there was a lack of pregnancy specific classes and education available and knew there had to be more.

As a Certified Prenatal & Postnatal Corrective Exercise Specialist, my passion is to help Mamas feel strong and confident in their own skin during and post pregnancy. My method of training focuses on creating an individualized program to help prevent most common pregnancy related issues such as diastasis recti, pelvic floor incontinence, prolapse, and lower back pain. Through my fitness classes and personal training sessions I teach you the techniques needed to safely move through daily life with ease during pregnancy and post-birth.

My goal is to help you embrace the challenges that pregnancy brings and to provide you with appropriate, safe, and effective training programs which will help you experience a more joyful and active pregnancy and recovery.

As a Mama, I understand the challenges you face when it comes to prioritizing your health and fitness. This is why we offer flexibility in our training programs by providing in-studio and in-home sessions. With the specific mental, emotional and physical training I provide I want to empower you to trust your body and to take comfort in knowing that what benefits you will also benefit the precious life inside of you for the years to come.

When I am not chasing after my little one, you can find me salsa dancing with my husband, watching Netflix, sipping the occasional glass of wine, exploring the mountains, and spending time with friends and family.

 

 

 

 

 

 

 

 


My favorite exercise

Core belly breathing. This is a fundamental in my training, learning how to breath effectively helps with abdominal toning, proper muscle activation and stress management.

My training experience

I have been a trainer since 2014. I have experience working with all ages. I have led kid summer camps at the University of Denver, as well as instructed classes and individual training. I have taught outdoor bootcamps targeted for Moms and babies. I enjoy empowering and training expecting mothers during and post pregnancy.

Areas of Expertise

  • Strength Training
  • Functional Training
  • Wellness
  • Corrective Exercise
  • Stress Reduction

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

ACE Certified Fitness Nutrition Specialist, Zumba Fitness Instructor, Fit For Birth Pre/Post-Natal Corrective Exercise Specialist

Education

AAS Human Performance and Exercise Health Science

Who I Especially Like Working With

Pre/post-natal

Medical Conditions Experience

Diastasis Recti

Additional Languages Spoken

Spanish

Training Areas Served

Leslie is great! I attended all of the last 6 bootcamps and it was fantastic. My kids had a blast as well! My daughter (3) would take her doll stroller alongside me and would follow along on our exercises. Both my kids have so much fun at mama bootcamp and playing with other mama's kids too!

Christine P.

Leslie is great! She puts together a different work out each week so it's never boring. I love that I always feel the right amount of sore afterwards and group setting is a great way to keep up your motivation. So glad I found Leslie to help get me moving!

Katrina L.

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