I specialize in working with Prenatal & Postnatal Women. My deep connection to helping Mamas was born after my own journey to Motherhood. Having gone through pregnancy myself, I realized that aside from prenatal yoga there was a lack of pregnancy specific classes and education available and knew there had to be more.

As a Certified Prenatal & Postnatal Corrective Exercise Specialist, my passion is to help Mamas feel strong and confident in their own skin during and post pregnancy. My method of training focuses on creating an individualized program to help prevent most common pregnancy related issues such as diastasis recti, pelvic floor incontinence, prolapse, and lower back pain. Through my fitness classes and personal training sessions I teach you the techniques needed to safely move through daily life with ease during pregnancy and post-birth.

My goal is to help you embrace the challenges that pregnancy brings and to provide you with appropriate, safe, and effective training programs which will help you experience a more joyful and active pregnancy and recovery.

As a Mama, I understand the challenges you face when it comes to prioritizing your health and fitness. This is why we offer flexibility in our training programs by providing in-studio and in-home sessions. With the specific mental, emotional and physical training I provide I want to empower you to trust your body and to take comfort in knowing that what benefits you will also benefit the precious life inside of you for the years to come.

When I am not chasing after my little one, you can find me salsa dancing with my husband, watching Netflix, sipping the occasional glass of wine, exploring the mountains, and spending time with friends and family.