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Michael Medvig lightening bolt

1 Review
location-iconOutdoor & In-Home

About Michael

In Home Personal and Small Group training and coaching for Parker, Centennial, Castle Rock, Castle Pines, Franktown and Elizabeth. I am a certified Personal trainer that has been training people in the privacy and comfort of their homes since 2006. No really…I come to you.


 


I am in my 50's and my clients are in the 40-70 age range. This works because at this time in life we are all dealing with the same things.


 


Any of these apply to you?


 


1. You are busy.


2. You have aches and pains that don't seem to go away.


3. You lack Motivation.


4. You stuff that used to work doesn't work anymore.


5. You are confused on what to do.


6. You need accountability.


 


If this is you give me a call and we can schedule a free consultation to see if we are a good fit.


 


My favorite client story

I received a text from a client the other day, " I am so happy. I just walked up a flight of stairs and I am not even out of breath. Thank you!" This client has also dropped three dress sizes. More importantly, she had a very destructive idea of food. She grew up with the idea that losing weight meant starving yourself. When I met her, she was at her wit's end. She wasn't losing weight, hungry all the time and felt terrible about herself. Now she is seeing results and her life has turned around.

My favorite exercise

I don't know if I have a favorite exercise. I just like having a toolbox full of them so I can pull the right one out for any occasion.

My favorite quote

" I do diddly squats". Yeah I know, but it is funny.

My training philosophy

You train your mind to train your body. Everything we do has an effect on our lives. Learn how to overcome fear and procrastination with me and you will see the effect in other areas of your life.

My training experience

I have over 15 years training clients in the homes and over 30 years in fitness. I am a ISSA Certified Elite Trainer and have certifications in Corrective Exercise, Sports Nutrition and weight training. My clients range from 35 to 70, so no matter what shape or how old you are, we will start a t a level that is doable for you.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Functional Training
  • Flexibility and Mobility
  • Kettlebells
  • TRX
  • Myofascial Release
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Corrective Exercise

NCCA Accredited Certifications

NFPT Certified Personal Trainer
ISSA Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1

Who I Especially Like Working With

Beginners, Brides-to-be, Cancer Survivors, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Runners, Seniors, Women

Medical Conditions Experience

ACL tear, Addiction, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Cardiac Rehab, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Tennis Elbow

Michael has provided workout sessions for my husband and I off and on for 13 years. Our sessions are an hour, and we focus on different areas every week. Michael will tailor the workout based on our requests to focus on a particular area. Under Michael’s guidance, we have achieved improved flexibility, mobility and stamina. We have been able to enjoy these physical improvements by increasing our physical activities in our travels. We like to hike, to snorkel, ride bikes, and find we are more capable on vacations that require physical activities. Thanks Michael!

Amy M.

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