Outdoor & In-Home
Virtual
About Michael
If you improve your strength you will get rid of pain.
I know this because I have been traiing people over 40 for 15 plus years and this works. I specialize in injury rehab, mobility and strength because these are the things keeping most of us from getting back in shape.
Whether you train with me in person, online or virtually, I give you all the tools you need to succeed.
* Accountabiity- You will have all your questions and concerns answered.
*Customized workout and nutrition programs.
* Online training portal with downloadable app.
My favorite client story
I received a text from a client the other day, " I am so happy. I just walked up a flight of stairs and I am not even out of breath. Thank you!" This client has also dropped three dress sizes. More importantly, she had a very destructive idea of food. She grew up with the idea that losing weight meant starving yourself. When I met her, she was at her wit's end. She wasn't losing weight, hungry all the time and felt terrible about herself. Now she is seeing results and her life has turned around.
My favorite exercise
I don't know if I have a favorite exercise. I just like having a toolbox full of them so I can pull the right one out for any occasion.
My favorite quote
" I do diddly squats". Yeah I know, but it is funny.
My training philosophy
You train your mind to train your body. Everything we do has an effect on our lives. Learn how to overcome fear and procrastination with me and you will see the effect in other areas of your life.
My training experience
I have over 15 years training clients in the homes and over 30 years in fitness. I am a ISSA Certified Elite Trainer and have certifications in Corrective Exercise, Sports Nutrition and weight training. My clients range from 35 to 70, so no matter what shape or how old you are, we will start a t a level that is doable for you.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Functional Training
- Flexibility and Mobility
- Kettlebells
- TRX
- Myofascial Release
- Cross Training
- Injury Prevention
- Stress Reduction
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
The Biomechanics Method Certified Specialist, ISSA Corrective Exercise Specialist, ISSA Certified Elite Trainer, Precision Nutrition Level 1, ISSA Exercise Therapy Specialist, ISSA Fitness Nutrition Specialist
Education
BS in Business Administration, BA in History
Who I Especially Like Working With
Beginners, Brides-to-be, Cancer Survivors, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Runners, Seniors, Women
Medical Conditions Experience
ACL tear, Addiction, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Cardiac Rehab, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Tennis Elbow
Training Areas Served
In-home or Outdoor Training
Michael has provided workout sessions for my husband and I off and on for 13 years. Our sessions are an hour, and we focus on different areas every week. Michael will tailor the workout based on our requests to focus on a particular area. Under Michael’s guidance, we have achieved improved flexibility, mobility and stamina. We have been able to enjoy these physical improvements by increasing our physical activities in our travels. We like to hike, to snorkel, ride bikes, and find we are more capable on vacations that require physical activities. Thanks Michael!
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
